{"id":3720,"date":"2023-11-29T06:15:41","date_gmt":"2023-11-29T06:15:41","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3720"},"modified":"2023-11-29T08:40:24","modified_gmt":"2023-11-29T08:40:24","slug":"9-cach-quan-ly-thoi-gian-hoan-hao-cua-nguoi-thanh-dat","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-cach-quan-ly-thoi-gian-hoan-hao-cua-nguoi-thanh-dat.html","title":{"rendered":"9 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian ho\u00e0n h\u1ea3o c\u1ee7a ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t"},"content":{"rendered":"

C\u00f3 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc theo \u0111\u1ec3 gi\u00fap ch\u00fang ta ki\u1ec3m so\u00e1t th\u1eddi gian m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n

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1. Th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd<\/h3>\n

Trang\u00a0RealSimple.com<\/em>\u00a0ti\u1ebft l\u1ed9, th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng l\u00e0 vi\u1ec7c \u0111\u1ea7u ti\u00ean trong ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m l\u00e3ng ph\u00ed qu\u1ef9 th\u1eddi gian c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. B\u1ea5t k\u1ec3 b\u1ea1n c\u1ed1 t\u00ecnh ng\u1ee7 n\u01b0\u1edbng th\u00eam m\u1ed9t l\u00fac hay ch\u1eb3ng may l\u1ee1 tay t\u1eaft nh\u1ea7m chu\u00f4ng b\u00e1o th\u1ee9c \u0111\u1ec3 r\u1ed3i th\u1ee9c d\u1eady tr\u1ec5 m\u1ea5t 30 ph\u00fat, r\u1eddi kh\u1ecfi gi\u01b0\u1eddng ng\u1ee7 \u0111\u00fang l\u00fac v\u00e0o m\u1ed7i s\u00e1ng lu\u00f4n l\u00e0 m\u1ed9t vi\u1ec7c kh\u00f3 l\u00e0m.<\/p>\n

Diane Gottsman, m\u1ed9t chuy\u00ean gia t\u1ed5 ch\u1ee9c \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1eb7t chu\u00f4ng b\u00e1o th\u1ee9c ra xa kh\u1ecfi t\u1ea7m tay b\u1ea1n. B\u1eb1ng c\u00e1ch n\u00e0y, n\u1ebfu mu\u1ed1n t\u1eaft chu\u00f4ng b\u00e1o th\u1ee9c th\u00ec b\u1ea1n s\u1ebd bu\u1ed9c ph\u1ea3i th\u1ef1c s\u1ef1 r\u1eddi kh\u1ecfi gi\u01b0\u1eddng v\u00e0 s\u1ebd kh\u00f4ng tr\u1edf l\u1ea1i.<\/p>\n

2. Chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng khi n\u1ea5u b\u1eefa t\u1ed1i<\/h3>\n

Ai c\u0169ng v\u1ed9i v\u00e0ng v\u00e0o m\u1ed7i s\u00e1ng b\u1edfi \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1eadn r\u1ed9n nh\u1ea5t trong ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00fang gi\u1edd th\u01b0\u1eddng lu\u00f4n c\u00f3 k\u1ebf ho\u1ea1ch cho bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea3n th\u00e2n ngay t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc. Gi\u00e0y v\u00e0 ch\u00eca kho\u00e1 c\u1ee7a h\u1ecd s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t ngay ng\u1eafn g\u1ea7n c\u1eeda ra v\u00e0o. B\u1eefa tr\u01b0a cho ng\u00e0y h\u00f4m sau \u0111\u01b0\u1ee3c g\u00f3i c\u1ea9n th\u1eadn v\u00e0 c\u00e0 ph\u00ea th\u00ec ch\u1ec9 c\u1ea7n b\u1ea5m n\u00fat l\u00e0 s\u1ebd s\u1eb5n s\u00e0ng.<\/p>\n

M\u1ed9t v\u00e0i ng\u01b0\u1eddi th\u1eadm ch\u00ed c\u00f2n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc qu\u1ea7n \u00e1o cho ng\u00e0y h\u00f4m sau. Vi\u1ec7c chu\u1ea9n b\u1ecb c\u1ea9n th\u1eadn s\u1ebd gi\u00fap ch\u00fang ta ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1eddi gian, \u0111\u1ed3ng th\u1eddi gi\u00fap ch\u00fang ta ra kh\u1ecfi nh\u00e0 \u0111\u00fang gi\u1edd.<\/p>\n

3. Ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang l\u00fac<\/h3>\n

Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft ki\u1ec3m so\u00e1t th\u1eddi gian th\u01b0\u1eddng \u0111\u1eb7t m\u00ecnh v\u00e0o tr\u1ea1ng th\u00e1i \u201cvi\u1ec7c n\u00e0y ch\u01b0a xong vi\u1ec7c kh\u00e1 \u0111\u00e3 t\u1edbi\u201d. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng th\u1eddi gian h\u1ee3p l\u00fd lu\u00f4n l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho nh\u1eefng vi\u1ec7c s\u1ebd l\u00e0m v\u00e0 n\u1eafm r\u00f5 h\u1ecd s\u1ebd gi\u00e0nh bao nhi\u00eau th\u1eddi gian cho t\u1eebng vi\u1ec7c.<\/p>\n

N\u1ebfu tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi \u201cM\u1ea5t bao l\u00e2u \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y?\u201d ngay t\u1eeb \u0111\u1ea7u, b\u1ea1n s\u1ebd th\u1ea5y vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian th\u1eadt \u0111\u01a1n gi\u1ea3n.<\/p>\n\n\n\n\n
\"9<\/td>\n<\/tr>\n
N\u1ebfu tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u \u201cM\u1ea5t bao l\u00e2u \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y?”,, vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian s\u1ebd tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n.\u00a0\u1ea2nh: Mindtools.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4. T\u1ea1o cho b\u1ea3n th\u00e2n nh\u1eefng th\u00f3i quen<\/h3>\n

N\u1ebfu b\u1ea1n lu\u00f4n ph\u1ea3i quay tr\u1edf v\u00e0o nh\u00e0 v\u00ec l\u1ee1 qu\u00ean s\u1ea1c \u0111i\u1ec7n tho\u1ea1i, h\u00e3y s\u1eafm cho m\u00ecnh th\u00eam m\u1ed9t chi\u1ebfc t\u1ea1i c\u01a1 quan. Ho\u1eb7c n\u1ebfu b\u1ea1n lu\u00f4n ph\u1ea3i kh\u1ed5 s\u1edf \u0111i t\u00ecm xem chi\u1ebfc k\u00ednh r\u00e2m c\u1ee7a m\u00ecnh \u1edf \u0111\u00e2u, h\u00e3y t\u1ea1o cho m\u00ecnh th\u00f3i quen \u0111\u1eb7t n\u00f3 g\u1ea7n c\u1eeda ra v\u00e0o. Ng\u01b0\u1eddi \u0111\u00fang gi\u1edd bi\u1ebft m\u00ecnh c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o lu\u00f4n chu\u1ea9n v\u1ec1 th\u1eddi gian.<\/p>\n

5. T\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c th\u1eddi gian tr\u1ed1ng<\/h3>\n

Ph\u1ea7n n\u00e0o t\u00e2m l\u00fd c\u1ee7a nh\u1eefng ng\u01b0\u1eddi hay \u0111\u1ebfn tr\u1ec5 c\u00f3 th\u1ebf \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1edfi vi\u1ec7c h\u1ecd c\u00f3 n\u1ed7i s\u1ee3 v\u1ec1 vi\u1ec7c ph\u1ea3i \u0111\u1ee3i ch\u1edd ho\u1eb7c kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec \u0111\u1ec3 l\u00e0m. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y lu\u00f4n c\u00f3 t\u00e2m l\u00fd \u201chi\u1ebfu \u0111\u1ed9ng\u201d v\u00e0 nh\u1eefng vi\u1ec7c ki\u1ec3u nh\u01b0 ng\u1ed3i ch\u1edd kh\u00e1m b\u1ec7nh khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng y\u00ean.<\/p>\n

Julie Morgenstern, t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch “Time Management from the Inside Out”\u00a0<\/em>(T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 qu\u1ea3n l\u00fd th\u1eddi gian)\u00a0<\/em>khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng nh\u1eefng qu\u00e3ng th\u1eddi gian nh\u01b0 v\u1eady \u0111\u1ec3 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 g\u1eedi th\u01b0 \u0111i\u1ec7n t\u1eed hay \u0111\u1ecdc s\u00e1ch. B\u1eb1ng c\u00e1ch lu\u00f4n c\u00f3 vi\u1ec7c \u0111\u1ec3 l\u00e0m, ch\u00fang ta s\u1ebd lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3.<\/p>\n

6. Kh\u00f4ng \u00f4m \u0111\u1ed3m<\/h3>\n

S\u1ebd r\u1ea5t hi\u1ebfm khi b\u1ea1n nghe \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng ng\u01b0\u1eddi bi\u1ebft qu\u1ea3n l\u00fd th\u1eddi gian nh\u1eefng c\u00e2u \u0111\u1ea1i lo\u1ea1i nh\u01b0 \u201cth\u00eam m\u1ed9t ch\u00fat n\u1eefa\u201d hay c\u00e1i g\u00ec \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1. \u00d4m \u0111\u1ed3m s\u1ebd d\u1eabn khi\u1ebfn ta \u0111i ch\u1ec7ch kh\u1ecfi qu\u1ef9 \u0111\u1ea1o l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n\n
\"9<\/td>\n<\/tr>\n
\u00d4m \u0111\u1ed3m s\u1ebd d\u1eabn khi\u1ebfn ta \u0111i ch\u1ec7ch kh\u1ecfi qu\u1ef9 \u0111\u1ea1o l\u00e0m vi\u1ec7c.\u00a0\u1ea2nh: Realsimple.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

7. Lu\u00f4n c\u00f3 th\u1eddi gian d\u1ef1 ph\u00f2ng cho m\u1ed7i c\u00f4ng vi\u1ec7c<\/h3>\n

N\u1ebfu \u0111\u1ec3 \u00fd l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ki\u1ec3m so\u00e1t t\u1ed1t th\u1eddi gian, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadn ra h\u1ecd lu\u00f4n \u0111\u1ec3 d\u01b0 ra m\u1ed9t ch\u00fat th\u1eddi gian gi\u1eefa c\u00e1c bu\u1ed5i h\u1ecdp hay l\u00e0m vi\u1ec7c. Kho\u1ea3ng th\u1eddi gian n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i quan tr\u1ecdng b\u1edfi ch\u1eb3ng ai bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng li\u1ec7u c\u00f3 vi\u1ec7c \u0111\u1ed9t xu\u1ea5t n\u00e0o s\u1ebd di\u1ec5n ra hay kh\u00f4ng.<\/p>\n

8. Th\u00e0nh th\u1ee5c k\u1ef9 n\u0103ng t\u00ednh to\u00e1n<\/h3>\n

Ng\u01b0\u1eddi ki\u1ec3m so\u00e1t t\u1ed1t th\u1eddi gian CH\u1eaeC CH\u1eaeN lu\u00f4n l\u00e0 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng l\u00ean k\u1ebf ho\u1ea1ch t\u1ed1t. H\u1ecd s\u1eafp x\u1ebfp m\u1ecdi vi\u1ec7c trong ng\u00e0y ch\u00ednh x\u00e1c \u0111\u1ebfn t\u1eebng ph\u00fat – th\u1eadm ch\u00ed c\u1ea3 th\u1eddi gian cho vi\u1ec7c s\u1eed d\u1ee5ng thang m\u00e1y, \u0111i l\u1ea1i\u2026, ngh\u0129a l\u00e0 h\u1ecd hi\u1ebfm khi b\u1ecb ch\u1eadm nh\u1ecbp.<\/p>\n

N\u1ebfu b\u1ea1n ch\u01b0a th\u1ec3 \u0111\u1ea1t t\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c k\u1ec3 tr\u00ean, h\u00e3y th\u1eed s\u1eafp x\u1ebfp nh\u1eefng vi\u1ec7c s\u1ebd l\u00e0m m\u1ed9t c\u00e1ch ch\u1eb7t ch\u1ebd trong 3 ng\u00e0y li\u00ean ti\u1ebfp. Theo d\u00f5i xem b\u1ea1n m\u1ea5t bao l\u00e2u \u0111\u1ec3 chu\u1ea9n b\u1ecb cho ng\u00e0y l\u00e0m vi\u1ec7c m\u1ed7i s\u00e1ng, r\u1ed3i bao l\u00e2u \u0111\u1ec3 \u0111i t\u1eeb nh\u00e0 t\u1edbi c\u00f4ng s\u1edf, t\u00ednh c\u1ea3 th\u1eddi gian b\u1ea1n d\u1eebng l\u1ea1i \u0111\u1ec3 mua cafe hay \u0111\u1ed3 \u0103n s\u00e1ng. D\u1ea7n d\u1ea7n, b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t th\u1eddi gian c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o.<\/p>\n

9. Bi\u1ebft r\u00f5 th\u1eddi \u0111i\u1ec3m l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t trong ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n<\/h3>\n

\u201cNh\u1eefng ng\u01b0\u1eddi gi\u1ecfi vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian bi\u1ebft c\u00e1ch ph\u00e2n b\u1ed1 s\u1ee9c l\u1ef1c cho t\u1eebng th\u1eddi \u0111i\u1ec3m trong ng\u00e0y\u201d, Morgenstern nh\u1ea5n m\u1ea1nh. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y n\u1eafm r\u00f5 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t trong ng\u00e0y cho t\u1eebng vi\u1ec7c m\u1ed9t.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c m\u00ecnh minh m\u1eabn nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng, h\u00e3y gi\u00e0nh n\u00f3 cho nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3 nh\u1eb1n nh\u1ea5t. B\u1eb1ng c\u00e1ch b\u1ed1 tr\u00ed l\u1ecbch l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u su\u1ea5t t\u1ed1i \u0111a, b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb xu\u1ed1ng s\u1ee9c hay t\u1ed1n th\u1eddi gian cho nh\u1eefng vi\u1ec7c kh\u00f4ng th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc theo \u0111\u1ec3 gi\u00fap ch\u00fang ta ki\u1ec3m so\u00e1t th\u1eddi gian m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. 1. Th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd Trang\u00a0RealSimple.com\u00a0ti\u1ebft l\u1ed9, th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng l\u00e0 vi\u1ec7c \u0111\u1ea7u ti\u00ean trong ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m l\u00e3ng ph\u00ed qu\u1ef9 th\u1eddi gian c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. B\u1ea5t k\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,177],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3720"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3720"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3720\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}