{"id":3804,"date":"2023-11-30T03:02:38","date_gmt":"2023-11-30T03:02:38","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3804"},"modified":"2023-11-29T08:54:31","modified_gmt":"2023-11-29T08:54:31","slug":"15-bi-quyet-tu-tao-dong-luc-song-cho-ban-ai-cung-lam-duoc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/15-bi-quyet-tu-tao-dong-luc-song-cho-ban-ai-cung-lam-duoc.html","title":{"rendered":"15 B\u00ed quy\u1ebft t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c s\u1ed1ng cho b\u1ea3n th\u00e2n ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c"},"content":{"rendered":"

M\u1ed9t trong nh\u1eefng c\u00e1ch “gi\u1eef nhi\u1ec7t” s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c b\u1ec1n v\u1eefng nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea1n ph\u1ea3i t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1edd \u0111\u1ee3i s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, d\u00f9 hi\u1ec3u nguy\u00ean l\u00fd n\u00e0y nh\u01b0ng kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 n\u00e0o ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, tinh th\u1ea7n v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh m\u1ed7i khi g\u1eb7p s\u00f3ng gi\u00f3.<\/p>\n

Trong khi kh\u00f4ng th\u1ec3 n\u00e0o ki\u1ec3m so\u00e1t nh\u1eefng \u0111i\u1ec1u s\u1ebd x\u1ea3y ra th\u00ec b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh. C\u1ee5 th\u1ec3, m\u1ed7i khi r\u01a1i v\u00e0o c\u00e1c t\u00ecnh hu\u1ed1ng b\u1ebf t\u1eafc, kh\u00f3 kh\u0103n hay g\u1eb7p th\u1ea5t b\u1ea1i, h\u00e3y t\u1ef1 l\u1ea5y l\u1ea1i c\u1ea3m h\u1ee9ng s\u1ed1ng b\u1eb1ng c\u00e1ch t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c b\u1eb1ng 16 b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y. Ch\u1eafc ch\u1eafn, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 s\u1edbm mu\u1ed9n c\u0169ng s\u1ebd kh\u00f4i ph\u1ee5c \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c.<\/p>\n

1. Bi\u1ebft mong \u0111\u1ee3i<\/h2>\n

M\u1ed7i ng\u00e0y h\u00e3y mong \u0111\u1ee3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y ra. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0 h\u00e9t th\u1eadt to \u01b0\u1edbc mu\u1ed1n c\u1ee7a m\u00ecnh. Ch\u1eb3ng h\u1ea1n:\u00a0“T\u00f4i mong ng\u00e0y h\u00f4m nay bu\u1ed5i ph\u1ecfng v\u1ea5n s\u1ebd t\u1ed1t \u0111\u1eb9p”, “T\u00f4i mong h\u00f4m nay s\u1ebd ho\u00e0n th\u00e0nh t\u00e1c ph\u1ea9m c\u1ee7a m\u00ecnh”….<\/em><\/p>\n

\"\u0110\u1ed9ng<\/p>\n

\u0110\u1eb7t ra c\u00e1c k\u1ef3 v\u1ecdng h\u1ee3p l\u00fd m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n v\u1eabn c\u00f2n c\u00f3 m\u1ee5c ti\u00eau c\u1ea7n ho\u00e0n th\u00e0nh v\u00e0 ph\u1ea3i n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n

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2. Ki\u1ec3m so\u00e1t nh\u1eefng th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 v\u00e0 d\u1eebng lo l\u1eafng v\u1ec1 nh\u1eefng th\u1ee9 n\u1eb1m ngo\u00e0i t\u1ea7m v\u1edbi<\/h2>\n

B\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t nhi\u1ec1u th\u1ee9 nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3. H\u00e3y h\u1ecdc c\u00e1ch nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u00fang \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 \u0111i\u1ec1u c\u1ea7n t\u1eadp trung nhi\u1ec1u nh\u1ea5t.<\/p>\n

T\u1eeb ch\u1ed1i vi\u1ec7c b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 x\u1ea3y ra, ch\u1ea5p nh\u1eadn \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd, tr\u01b0\u1edfng th\u00e0nh h\u01a1n v\u00e0 r\u00fat ra b\u00e0i h\u1ecdc cho ch\u00ednh m\u00ecnh. \u0110\u00f4i khi, cu\u1ed9c s\u1ed1ng kh\u00f4ng di\u1ec5n ra \u0111\u00fang v\u1edbi mong \u0111\u1ee3i c\u1ee7a b\u1ea1n nh\u01b0ng n\u1ebfu c\u00e0ng s\u1edbm bu\u00f4ng b\u1ecf, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c b\u01b0\u1edbc \u0111i ti\u1ebfp theo c\u1ee7a m\u00ecnh c\u00e0ng nhanh v\u00e0 v\u1eefng tin ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n

3. \u0110\u1ecdc v\u00e0 nghe th\u00f4ng tin t\u00edch c\u1ef1c<\/h2>\n

N\u1ebfu l\u1ea5p \u0111\u1ea7y t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng th\u00f4ng tin t\u00edch c\u1ef1c v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng th\u00ec ch\u1eafc ch\u1eafn, b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c. Do v\u1eady, h\u00e3y tr\u00e1nh xa tin t\u1ee9c gi\u1eadt g\u00e2n hay c\u00e1c c\u00e2u chuy\u1ec7n bu\u1ed3n m\u1ed7i khi c\u1ea3m th\u1ea5y s\u1eafp r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i “down mood”.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c hi\u1ec7u s\u00e1ch, th\u01b0 vi\u1ec7n ho\u1eb7c v\u00e0o m\u1ed9t qu\u00e1n caf\u00e9 s\u00e1ch \u0111\u1ec3 \u0111\u1ecdc ng\u1ea5u nghi\u1ebfn t\u00e1c ph\u1ea9m y\u00eau th\u00edch c\u1ee7a m\u00ecnh. C\u00e1c cu\u1ed1n s\u00e1ch “self-help” (ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n), c\u00e2u chuy\u1ec7n th\u00e0nh c\u00f4ng hay qu\u00e0 t\u1eb7ng t\u00e2m h\u1ed3n \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb d\u00e0nh cho b\u1ea1n.<\/p>\n

4. \u1ede c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t<\/h2>\n

\"S\u1ed1ng<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c v\u00e0 c\u00e1c cu\u1ed9c tranh lu\u1eadn ch\u1ec9 c\u00e0ng khi\u1ebfn b\u1ea1n b\u1ecb \u00e1m \u1ea3nh b\u1edfi sai l\u1ea7m c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c. Do v\u1eady, khi g\u1eb7p th\u1ea5t b\u1ea1i hay b\u1ebf t\u1eafc th\u00ec h\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c nh\u00e9.<\/p>\n

5. N\u00f3i nh\u1eefng “c\u00e2u th\u1ea7n ch\u00fa” t\u00edch c\u1ef1c<\/h2>\n

T\u01b0\u01a1ng t\u1ef1 vi\u1ec7c n\u00f3i ra mong \u0111\u1ee3i c\u1ee7a b\u1ea1n th\u00ec s\u1eed d\u1ee5ng c\u00e1c “c\u00e2u th\u1ea7n ch\u00fa” ki\u1ec3u nh\u01b0\u00a0“t\u00f4i l\u00e0m \u0111\u01b0\u1ee3c”, “t\u00f4i c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua th\u1ea5t b\u1ea1i \u0111\u00f3”, “c\u01a1 h\u1ed9i s\u1ebd \u0111\u1ebfn v\u1edbi t\u00f4i”<\/em>…. c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

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6. R\u00fat ra b\u00e0i h\u1ecdc t\u1eeb sai l\u1ea7m<\/h2>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u m\u1eafc sai l\u1ea7m, \u00edt nh\u1ea5t l\u00e0 nh\u01b0 v\u1eady v\u00e0 ch\u00eca kh\u00f3a \u1edf \u0111\u00e2y l\u00e0 h\u1ecdc h\u1ecfi t\u1eeb n\u00f3.<\/p>\n

T\u1eeb b\u00e2y gi\u1edd, m\u1ed7i khi th\u1ea5t b\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 bu\u1ed3n nh\u01b0ng \u0111\u1eebng bu\u1ed3n qu\u00e1 l\u00e2u. H\u00e3y nhanh ch\u00f3ng l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh, th\u1eeba nh\u1eadn sai l\u1ea7m, ph\u00e2n t\u00edch v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3i ph\u00e1p.<\/p>\n

7. L\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch<\/h2>\n

C\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1ea5t n\u1ed5i ti\u1ebfng r\u1eb1ng: “n\u1ebfu kh\u00f4ng l\u00ean k\u1ebf ho\u1ea1ch ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 l\u1eadp k\u1ebf ho\u1ea1ch cho th\u1ea5t b\u1ea1i”.<\/em>\u00a0B\u1ea1n hi\u1ec3u v\u1ea5n \u0111\u1ec1 r\u1ed3i ch\u1ee9?<\/p>\n

\u0110\u1eebng v\u1ed9i v\u00e0ng h\u00e0nh \u0111\u1ed9ng m\u00e0 h\u00e3y d\u00e0nh th\u1eddi gian l\u1eadp k\u1ebf ho\u1ea1ch, h\u00ecnh dung nh\u1eefng g\u00ec c\u1ea7n ph\u1ea3i l\u00e0m t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u cho t\u1edbi l\u00fac \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. Nh\u1edd v\u1eady, b\u1ea1n c\u0169ng s\u1ebd c\u00f3 nhi\u1ec1u \u00fd t\u01b0\u1edfng h\u01a1n, c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c h\u01a1n v\u00e0 c\u00f2n d\u1ef1 tr\u00f9 \u0111\u01b0\u1ee3c c\u00e1c r\u1ee7i ro c\u1ea7n ph\u00f2ng tr\u00e1nh.<\/p>\n

8. \u0102n m\u1eebng v\u00ec th\u00e0nh t\u00edch \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, b\u1ea5t k\u1ec3 l\u1edbn hay nh\u1ecf<\/h2>\n

\"C\u1ea3m<\/p>\n

D\u00f9 k\u1ebft qu\u1ea3 l\u1edbn hay nh\u1ecf th\u00ec \u0111\u00f3 c\u0169ng l\u00e0 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. Do v\u1eady, h\u00e3y tr\u00e2n tr\u1ecdng ch\u00fang v\u00e0 s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 l\u00e0 ngu\u1ed3n t\u1ea1o \u0111\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t cho b\u1ea1n.<\/p>\n

<\/div>\n

9. T\u1ea1o m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3<\/h2>\n

C\u00f3 m\u1ed9t nh\u00f3m ng\u01b0\u1eddi c\u00f9ng chung t\u01b0 t\u01b0\u1edfng, quan \u0111i\u1ec3m s\u1ed1ng v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho nhau l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. H\u1ecd lu\u00f4n \u1edf \u0111\u00f3 khi b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i. H\u1ecd s\u1eb5n s\u00e0ng mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng l\u1eddi \u0111\u1ed9ng vi\u00ean v\u00e0 \u1ee7ng h\u1ed9 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n.<\/p>\n

10. L\u1eadp danh s\u00e1ch thu\u1eadn l\u1ee3i v\u00e0 kh\u00f3 kh\u0103n<\/h2>\n

R\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ch\u00e1n n\u1ea3n tuy\u1ec7t v\u1ecdng l\u00e0 \u0111i\u1ec1u ch\u1eb3ng ai mu\u1ed1n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eefng l\u00fac th\u1ea5t b\u1ea1i, b\u1ea1n kh\u00f4ng b\u1ecb c\u1ea3m gi\u00e1c nh\u1eefng \u0111i\u1ec1u m\u00ecnh l\u00e0m th\u1eadt v\u00f4 ngh\u0129a l\u1ea5n \u00e1t?<\/p>\n

M\u1ed9t b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng b\u1edfi nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 l\u1eadp ra m\u1ed9t danh s\u00e1ch c\u00e1c thu\u1eadn l\u1ee3i v\u00e0 kh\u00f3 kh\u0103n. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i, th\u00e1ch th\u1ee9c v\u00e0 nh\u1eefng g\u00ec ph\u1ea3i l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1ee9 b\u1ea1n mu\u1ed1n.<\/p>\n

11. Ngh\u0129 v\u1ec1 t\u01b0\u01a1ng lai<\/h2>\n

T\u01b0 duy h\u01b0\u1edbng v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong t\u01b0\u01a1ng lai c\u0169ng l\u00e0 m\u1ed9t b\u00ed quy\u1ebft t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n

T\u1eeb b\u00e2y gi\u1edd, khi g\u1eb7p th\u1ea5t b\u1ea1i, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n n\u1ebfu h\u00f4m nay m\u00ecnh b\u1ecf cu\u1ed9c th\u00ec t\u01b0\u01a1ng lai s\u1ebd nh\u01b0 th\u1ebf n\u00e0o? N\u1ebfu h\u00f4m nay v\u1eabn c\u00f2n l\u01b0\u1eddi bi\u1ebfng, tr\u00ec ho\u00e3n th\u00ec r\u1ed3i c\u00f4ng vi\u1ec7c sau n\u00e0y li\u1ec7u c\u00f3 c\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn kh\u00f4ng?<\/p>\n

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12. Ngh\u0129 v\u1ec1 m\u1ee5c ti\u00eau<\/h2>\n

\"M\u1ee5c<\/p>\n

N\u1ebfu \u0111\u00e3 \u0111\u1eb7t ra m\u1ee5c ti\u00eau cho m\u00ecnh v\u00e0 lu\u00f4n ngh\u0129 \u0111\u1ebfn n\u00f3 m\u1ed7i khi g\u1eb7p th\u1ea5t b\u1ea1i th\u00ec \u0111i\u1ec1u ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u00f4i th\u00fac b\u1edfi ch\u00ednh m\u1ee5c ti\u00eau \u0111\u00f3.<\/p>\n

B\u1edfi l\u1ebd, khi ch\u01b0a c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec v\u00e0 \u0111\u1ee7 khao kh\u00e1t mu\u1ed1n chinh ph\u1ee5c th\u00ec t\u1ef1 nhi\u00ean, b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ee9ng d\u1eady \u0111\u01b0\u1ee3c.<\/p>\n

13. T\u01b0\u1edfng t\u01b0\u1ee3ng<\/h2>\n

T\u01b0\u1edfng t\u01b0\u1ee3ng l\u00e0 m\u1ed9t trong nh\u1eefng kh\u1ea3 n\u0103ng qu\u00fd gi\u00e1 nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. B\u1edfi, khi \u0111\u00e3 t\u01b0\u1edfng t\u01b0\u1ee3ng th\u00ec ch\u1eb3ng c\u00f3 gi\u1edbi h\u1ea1n n\u00e0o c\u1ea3. Ai b\u1eaft b\u1ea1n ph\u1ea3i tr\u1ea3 l\u1ec7 ph\u00ed cho vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u00e2u?<\/p>\n

Tuy nhi\u00ean, \u0111\u1eebng m\u01a1 m\u1ed9ng qu\u00e1 nh\u00e9 m\u00e0 h\u00e3y s\u1eed d\u1ee5ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n nh\u01b0 l\u00e0 c\u00e1ch \u0111\u1ec3 duy tr\u00ec nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 ni\u1ec1m tin v\u1ec1 cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 m\u1ed9t n\u01a1i tuy\u1ec7t \u0111\u1eb9p m\u00e0 b\u1ea1n lu\u00f4n ao \u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111\u1eb7t ch\u00e2n t\u1edbi \u0111\u00f3 hay ng\u1ed3i tr\u00ean chi\u1ebfc gh\u1ebf xoay t\u1ea1i c\u00f4ng ty m\u00e0 b\u1ea1n s\u1ebd d\u1ef1ng n\u00ean. H\u00e3y nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c s\u1ed1ng trong khu c\u1ea3nh tuy\u1ec7t v\u1eddi \u0111\u00f3 nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb.<\/p>\n

14. Ngh\u1ec9 ng\u01a1i<\/h2>\n

M\u1ed9t nguy\u00ean t\u1eafc m\u1ed7i khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i \u0111\u00f3 l\u00e0 ph\u1ea3i th\u01b0 gi\u00e3n ngay l\u1eadp t\u1ee9c. B\u1edfi nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u00e0y c\u00f3 th\u1ec3 l\u00e0m do m\u1ea5t ng\u1ee7, thi\u1ebfu ng\u1ee7, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c hay suy ngh\u0129, lo l\u1eafng qu\u00e1 nhi\u1ec1u.<\/p>\n

15. Nghe nh\u1ea1c<\/h2>\n

\u00c2m nh\u1ea1c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n v\u00e0 c\u1ea3m h\u1ee9ng s\u1ed1ng. Th\u1ebf n\u00ean, h\u00e3y t\u1ea1o m\u1ed9t th\u01b0 m\u1ee5c tr\u00ean m\u00e1y t\u00ednh ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i h\u00e1t t\u1ea1o \u0111\u1ed9ng l\u1ef1c b\u1ea1n y\u00eau th\u00edch nh\u1ea5t v\u00e0 b\u1eadt n\u00f3 l\u00ean khi “xu\u1ed1ng tinh th\u1ea7n” nh\u00e9.<\/p>\n

 <\/p>\n

16. T\u1eafm n\u01b0\u1edbc l\u1ea1nh<\/h2>\n

Nghe c\u00f3 v\u1ebb h\u01a1i v\u00f4 l\u00fd nh\u01b0ng t\u1eafm n\u01b0\u1edbc l\u1ea1nh l\u00e0 b\u00ed quy\u1ebft gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t trong nh\u1eefng c\u00e1ch “gi\u1eef nhi\u1ec7t” s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c b\u1ec1n v\u1eefng nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea1n ph\u1ea3i t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1edd \u0111\u1ee3i s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, d\u00f9 hi\u1ec3u nguy\u00ean l\u00fd n\u00e0y nh\u01b0ng kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 n\u00e0o ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,160],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3804"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3804"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3804\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}