{"id":3820,"date":"2023-11-29T16:46:49","date_gmt":"2023-11-29T16:46:49","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3820"},"modified":"2023-11-29T13:05:49","modified_gmt":"2023-11-29T13:05:49","slug":"4-yeu-tao-dung-cuoc-song-tich-cuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/4-yeu-tao-dung-cuoc-song-tich-cuc.html","title":{"rendered":"4 Y\u1ebfu t\u1ed1 t\u1ea1o d\u1ef1ng cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c"},"content":{"rendered":"<p>L\u1eafm l\u00fac ch\u00fang ta c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang \u1edf d\u01b0\u1edbi \u0111\u00e1y h\u1ed1 s\u00e2u c\u1ee7a s\u1ef1 tuy\u1ec7t v\u1ecdng v\u00e0 ta kh\u00f4ng bu\u1ed3n ki\u1ebfm t\u00ecm l\u1ed1i gi\u1ea3i tho\u00e1t cho b\u1ea3n th\u00e2n. C\u0169ng l\u1eafm l\u00fac ch\u00fang ta tr\u1ea3i qua nh\u1eefng ng\u00e0y d\u00e0i \u0111\u0103ng \u0111\u1eb3ng nh\u01b0ng v\u00f4 v\u1ecb v\u00e0 x\u00e1m x\u1ecbt, kh\u00f4ng m\u1ed9t ch\u00fat c\u1ea3m h\u1ee9ng g\u00ec \u0111\u1ec3 ta ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc. Nh\u1eefng l\u00fac suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0 th\u1ebf n\u00e0y khi\u1ebfn ch\u00fang ta l\u1ea1c l\u1ed1i, d\u1ec5 khi\u1ebfn ch\u00fang ta t\u1eeb b\u1ecf \u01b0\u1edbc m\u01a1 v\u00e0 s\u1eb5n s\u00e0ng k\u1ebft th\u00fac m\u1ecdi th\u1ee9.\u00a0<strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 thay \u0111\u1ed5i l\u1ed1i suy ngh\u0129 ti\u00eau c\u1ef1c \u0111\u00f3?<\/strong>\u00a0C\u00f3 hay kh\u00f4ng nh\u1eefng gi\u1ea3i ph\u00e1p gi\u00fap ch\u00fang ta gi\u1eef l\u1eeda cho b\u1ea3n th\u00e2n, t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 lu\u00f4n th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng?<\/p>\n<p><img decoding=\"async\" title=\"Thuc day dong luc ca nhan de tao cuoc song tich cuc\" src=\"https:\/\/blog.trginternational.com\/hs-fs\/hubfs\/motivation.jpg?width=435&amp;name=motivation.jpg\" sizes=\"(max-width: 435px) 100vw, 435px\" srcset=\"https:\/\/blog.trginternational.com\/hs-fs\/hubfs\/motivation.jpg?width=218&amp;name=motivation.jpg 218w, https:\/\/blog.trginternational.com\/hs-fs\/hubfs\/motivation.jpg?width=435&amp;name=motivation.jpg 435w, https:\/\/blog.trginternational.com\/hs-fs\/hubfs\/motivation.jpg?width=653&amp;name=motivation.jpg 653w, https:\/\/blog.trginternational.com\/hs-fs\/hubfs\/motivation.jpg?width=870&amp;name=motivation.jpg 870w, https:\/\/blog.trginternational.com\/hs-fs\/hubfs\/motivation.jpg?width=1088&amp;name=motivation.jpg 1088w, https:\/\/blog.trginternational.com\/hs-fs\/hubfs\/motivation.jpg?width=1305&amp;name=motivation.jpg 1305w\" alt=\"Thuc day dong luc ca nhan de tao cuoc song tich cuc\" width=\"435\" data-constrained=\"true\" \/><\/p>\n<p>\u0110\u1ed9ng l\u1ef1c l\u00e0 mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau, th\u1ef1c hi\u1ec7n m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3. \u0110\u1ed9ng l\u1ef1c c\u00f3 th\u1ec3 ch\u1ecbu t\u00e1c \u0111\u1ed9ng b\u1edfi nh\u1eefng\u00a0<strong>y\u1ebfu t\u1ed1 \u0111\u1ebfn t\u1eeb b\u00ean trong<\/strong>\u00a0(v\u00ed d\u1ee5 b\u1ea1n \u0111i h\u1ecdc b\u1edfi v\u00ec b\u1ea1n th\u00edch \u0111\u01b0\u1ee3c h\u1ecdc h\u1ecfi nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi) ho\u1eb7c nh\u1eefng\u00a0<strong>y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i<\/strong>\u00a0(b\u1ea1n \u0111\u1ed3ng \u00fd l\u00e0m th\u00eam ngo\u00e0i gi\u1edd v\u00ec l\u01b0\u01a1ng th\u01b0\u1edfng h\u1ea5p d\u1eabn).<\/p>\n<p><strong>\u0110\u1ed9ng l\u1ef1c b\u1ea3n th\u00e2n<\/strong>\u00a0c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 \u201ct\u1eadp con\u201d c\u1ee7a \u0111\u1ed9ng l\u1ef1c. N\u00f3 xu\u1ea5t ph\u00e1t t\u1eeb b\u00ean trong, l\u00e0 m\u1ed9t n\u1ed9i l\u1ef1c th\u00fac \u0111\u1ea9y b\u1ea1n th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c ho\u1eb7c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi li\u00ean t\u1ee5c t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n th\u01b0\u1eddng ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01b0\u1ee3c giao, th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u01b0\u1edbc m\u01a1 v\u00e0 nh\u00ecn chung h\u1ecd th\u00e0nh c\u00f4ng h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n<h1>T\u1ea1o v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c b\u1ea3n th\u00e2n<\/h1>\n<p>\u0110\u1ec3 h\u00ecnh th\u00e0nh n\u00ean \u0111\u1ed9ng l\u1ef1c b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c n\u1ed9i l\u1ef1c \u0111\u00f3, b\u1ea1n c\u1ea7n h\u1ed9i t\u1ee5 \u0111\u1ee7\u00a0<strong>b\u1ed1n y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n<\/strong>sau.<\/p>\n<h3>T\u1eadp trung v\u00e0 \u0111\u1ec1 ra m\u1ee5c ti\u00eau<\/h3>\n<p>B\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp nh\u1eefng m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, b\u1ea1n s\u1ebd c\u00f3\u00a0<strong>c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng h\u01a1n<\/strong>\u00a0v\u00e0 gi\u00fap b\u1ea1n\u00a0<strong>\u0111\u1ecbnh h\u01b0\u1edbng t\u01b0\u01a1ng lai<\/strong>. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n th\u1eadt s\u1ef1 t\u1eadp trung v\u00e0o m\u1ed9t v\u00e0i m\u1ee5c ti\u00eau v\u00e0 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u00fang thay v\u00ec v\u00f9i m\u00ecnh trong v\u00f4 v\u00e0n l\u1eddi h\u1ee9a nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u00ec.<\/p>\n<h3>S\u1ef1 t\u1ef1 tin<\/h3>\n<p>H\u00e3y \u0111\u1eb7t l\u00f2ng tin v\u00e0o b\u1ea3n th\u00e2n\u00a0v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. N\u1ebfu ngay c\u1ea3 b\u1ea1n c\u0169ng kh\u00f4ng tin v\u00e0o ch\u00ednh m\u00ecnh, l\u00e0m sao nh\u1eefng ng\u01b0\u1eddi chung quanh c\u00f3 th\u1ec3 giao cho b\u1ea1n ph\u1ee5 tr\u00e1ch nh\u1eefng d\u1ef1 \u00e1n l\u1edbn?<\/p>\n<h3>M\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00edch l\u1ec7<\/h3>\n<p>H\u00e3y t\u00ecm ho\u1eb7c t\u1ef1 t\u1ea1o cho b\u1ea3n th\u00e2n m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00edch l\u1ec7, k\u00edch th\u00edch \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n. Vi\u1ec7c c\u00f3 m\u1ed9t ng\u01b0\u1eddi c\u1ed1 v\u1ea5n hay m\u1ed9t h\u00ecnh m\u1eabu m\u00e0 b\u1ea1n mu\u1ed1n h\u01b0\u1edbng \u0111\u1ebfn c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng gi\u00fap kh\u00e1m ph\u00e1 c\u00e1ch t\u1ea1o kh\u00edch l\u1ec7 cho b\u1ea3n th\u00e2n.<\/p>\n<h3>Suy ngh\u0129 t\u00edch c\u1ef1c<\/h3>\n<p>Khi k\u1ebft h\u1ee3p suy ngh\u0129 t\u00edch c\u1ef1c v\u1edbi vi\u1ec7c t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n, b\u1ea1n \u0111ang t\u1ea1o cho ch\u00ednh b\u1ea1n m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o li\u00ean t\u1ee5c th\u00fac \u0111\u1ea9y b\u1ea1n t\u00ecm t\u00f2i, h\u1ecdc h\u1ecfi nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi. L\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, nh\u1edd \u0111\u00f3 m\u00e0 \u00e1p l\u1ef1c c\u0169ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 v\u00e0 b\u1ea1n c\u0169ng s\u1ebd h\u1ed3i ph\u1ee5c b\u1ec7nh nhanh h\u01a1n.<\/p>\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng k\u1ef9 n\u0103ng kh\u00e1c c\u1ee7a b\u1ea3n th\u00e2n, suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i nh\u1edd t\u1eadp luy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0 sau.<\/p>\n<ul>\n<li>Li\u1ec7t k\u00ea suy ngh\u0129, tr\u1ea1ng th\u00e1i b\u1ea1n \u0111\u00e3 tr\u1ea3i qua trong ng\u00e0y<\/li>\n<li>\u0110\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 c\u1ed1 g\u1eafng thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n<\/li>\n<li>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng vi\u1ec5n c\u1ea3nh b\u1ea3n th\u00e2n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau<\/li>\n<li>T\u1ea1o th\u00f3i quen kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n v\u00e0 l\u1eb7p l\u1ea1i nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean nh\u1eb1m nh\u1eafc nh\u1edf nh\u1eefng g\u00ec ch\u00fang ta mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 t\u1ea1i sao m\u00ecnh l\u1ea1i l\u00e0m nh\u01b0 v\u1eady<\/li>\n<li>Luy\u1ec7n t\u1eadp suy ngh\u0129 t\u00edch c\u1ef1c cho \u0111\u1ebfn khi b\u1ea1n t\u1ef1 \u0111\u1ed9ng ngh\u0129 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p v\u1ec1 b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 m\u1ecdi ng\u01b0\u1eddi h\u1eb1ng ng\u00e0y.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u1eafm l\u00fac ch\u00fang ta c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang \u1edf d\u01b0\u1edbi \u0111\u00e1y h\u1ed1 s\u00e2u c\u1ee7a s\u1ef1 tuy\u1ec7t v\u1ecdng v\u00e0 ta kh\u00f4ng bu\u1ed3n ki\u1ebfm t\u00ecm l\u1ed1i gi\u1ea3i tho\u00e1t cho b\u1ea3n th\u00e2n. C\u0169ng l\u1eafm l\u00fac ch\u00fang ta tr\u1ea3i qua nh\u1eefng ng\u00e0y d\u00e0i \u0111\u0103ng \u0111\u1eb3ng nh\u01b0ng v\u00f4 v\u1ecb v\u00e0 x\u00e1m x\u1ecbt, kh\u00f4ng m\u1ed9t ch\u00fat c\u1ea3m h\u1ee9ng g\u00ec \u0111\u1ec3 ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,160],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3820"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3820"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3820\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}