{"id":39205,"date":"2023-12-10T01:21:11","date_gmt":"2023-12-10T01:21:11","guid":{"rendered":"https:\/\/masterskills.org\/blog\/6-thoi-quen-de-gay-ra-tai-nan-trong-nha-ve-sinh.html"},"modified":"2023-12-13T11:10:35","modified_gmt":"2023-12-13T11:10:35","slug":"6-thoi-quen-de-gay-ra-tai-nan-trong-nha-ve-sinh","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/6-thoi-quen-de-gay-ra-tai-nan-trong-nha-ve-sinh.html","title":{"rendered":"6 th\u00f3i quen d\u1ec5 g\u00e2y ra tai n\u1ea1n trong nh\u00e0 v\u1ec7 sinh"},"content":{"rendered":"
\n

Trung b\u00ecnh m\u1ed7i ng\u00e0y m\u1ed9t ng\u01b0\u1eddi s\u1ebd \u0111i v\u1ec7 sinh 6-8 l\u1ea7n, t\u1ee9c 2.500 l\u1ea7n m\u1ed7i n\u0103m. Nguy c\u01a1 tai n\u1ea1n trong nh\u00e0 v\u1ec7 sinh t\u0103ng l\u00ean khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 th\u00f3i quen d\u1ec5 g\u00e2y ra tai n\u1ea1n trong nh\u00e0 v\u1ec7 sinh, m\u1eddi c\u00e1c b\u1ea1n tham kh\u1ea3o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh, \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n

1. \u0110\u1ea1i ti\u1ec7n m\u1ea1nh d\u1ec5 g\u00e2y nh\u1ed3i m\u00e1u c\u01a1 tim<\/h2>\n

Khi b\u1ecb t\u00e1o b\u00f3n, ch\u00fang ta s\u1ebd ph\u1ea3i g\u1ed3ng m\u00ecnh, d\u00f9ng s\u1ee9c r\u1eb7n khi\u1ebfn \u00e1p l\u1ef1c \u1edf b\u1ee5ng t\u0103ng nhanh, l\u01b0\u1ee3ng m\u00e1u v\u1ec1 tim t\u0103ng khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng.<\/p>\n

\u0110i\u1ec1u n\u00e0y d\u1ec5 khi\u1ebfn nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb tim b\u1ecb thi\u1ebfu m\u00e1u c\u01a1 tim c\u1ee5c b\u1ed9, xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u0111au th\u1eaft ng\u1ef1c, r\u1ed1i lo\u1ea1n nh\u1ecbp tim, th\u1eadm ch\u00ed l\u00e0 \u0111\u1ed9t t\u1eed.<\/p>\n

L\u1eddi khuy\u00ean: B\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh tim n\u1ebfu b\u1ecb t\u00e1o b\u00f3n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng n\u00ean r\u1eb7n qu\u00e1 s\u1ee9c khi \u0111\u1ea1i ti\u1ec7n. N\u00ean k\u00ea m\u1ed9t chi\u1ebfc gh\u1ebf nh\u1ecf d\u01b0\u1edbi ch\u00e2n khi \u0111i \u0111\u1ea1i ti\u1ec7n \u0111\u1ec3 h\u1ea1n ch\u1ebf \u00e1p l\u1ef1c l\u00ean th\u00e0nh b\u1ee5ng.<\/p>\n

2. \u0110\u1ee9ng d\u1eady ngay sau khi ng\u1ed3i v\u1ec7 sinh l\u00e2u g\u00e2y ch\u00f3ng m\u1eb7t<\/h2>\n

\"\u0110\u1ee9ng<\/p>\n

\u0110\u1ee9ng d\u1eady nhanh sau khi ng\u1ed3i tr\u00ean b\u1ed3n c\u1ea7u qu\u00e1 l\u00e2u s\u1ebd d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua, hoa m\u1eaft, ch\u00f3ng m\u1eb7t v\u00e0 d\u1ec5 t\u00e9 ng\u00e3.<\/p>\n

L\u1eddi khuy\u00ean: Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i sau khi \u0111i v\u1ec7 sinh n\u00ean \u0111\u1ee9ng d\u1eady t\u1eeb t\u1eeb.<\/p>\n

3. D\u1ec5 b\u1ecb ng\u1ea5t khi \u0111i ti\u1ec3u sau khi nh\u1ecbn ti\u1ec3u<\/h2>\n

Nh\u1ecbn ti\u1ec3u trong th\u1eddi gian d\u00e0i s\u1ebd khi\u1ebfn huy\u1ebft \u00e1p s\u1ebd t\u0103ng cao. Sau khi \u0111i ti\u1ec3u, huy\u1ebft \u00e1p l\u1ea1i \u0111\u1ed9t ng\u1ed9t h\u1ea1 xu\u1ed1ng.<\/p>\n

\u0110i v\u1ec7 sinh khi nh\u1ecbn ti\u1ec3u l\u00e2u, b\u00e0ng quang l\u00e0m r\u1ed7ng qu\u00e1 nhanh s\u1ebd l\u00e0m t\u1ee5t huy\u1ebft \u00e1p, nh\u1ecbp tim ch\u1eadm l\u1ea1i, m\u00e1u n\u00e3o cung c\u1ea5p kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ng\u1ea5t x\u1ec9u.<\/p>\n

L\u1eddi khuy\u00ean: N\u00ean \u0111i ti\u1ec3u t\u1eeb t\u1eeb sau khi nh\u1ecbn ti\u1ec3u. T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean nh\u1ecbn ti\u1ec3u trong th\u1eddi gian d\u00e0i.<\/p>\n

4. D\u00f9ng \u0111i\u1ec7n tho\u1ea1i khi \u0111i v\u1ec7 sinh d\u1ec5 g\u00e2y tr\u0129<\/h2>\n

\"\u0110\u1ee9ng<\/p>\n

V\u1eeba \u0111i v\u1ec7 sinh v\u1eeba d\u00f9ng \u0111i\u1ec7n tho\u1ea1i s\u1ebd khi\u1ebfn s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0111\u1ea1i ti\u1ec7n s\u1ebd gi\u1ea3m \u0111i v\u00e0 th\u1eddi gian k\u00e9o d\u00e0i ra.<\/p>\n

Ng\u1ed3i l\u00e2u tr\u00ean b\u1ed3n c\u1ea7u s\u1ebd l\u00e0m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u00e1c \u0111\u1ed9ng nhi\u1ec1u l\u00ean h\u1eadu m\u00f4n \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u \u1edf c\u00e1c t\u0129nh m\u1ea1ch tr\u0129. C\u00e1c t\u0129nh m\u1ea1ch tr\u0129 c\u0103ng ph\u1ed3ng l\u00ean do m\u00e1u kh\u00f4ng l\u01b0u th\u00f4ng \u0111\u01b0\u1ee3c, t\u00edch t\u1ee5 l\u1ea1i. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i s\u1ebd g\u00e2y ra b\u1ec7nh tr\u0129.<\/p>\n

L\u1eddi khuy\u00ean: Kh\u00f4ng \u0111i v\u1ec7 sinh qu\u00e1 10 ph\u00fat m\u1ed7i l\u1ea7n v\u00e0 kh\u00f4ng mang \u0111i\u1ec7n tho\u1ea1i v\u00e0o nh\u00e0 v\u1ec7 sinh.<\/p>\n

5. T\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng d\u1ec5 tai bi\u1ebfn<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng khi tr\u1eddi l\u1ea1nh. T\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng trong th\u1eddi gian d\u00e0i s\u1ebd l\u00e0m m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u1ec1 tim v\u00e0 n\u00e3o. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng b\u1ecb x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, m\u00e1u l\u01b0u th\u00f4ng k\u00e9m.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c t\u1eafm l\u00e2u \u1edf n\u01b0\u1edbc qu\u00e1 n\u00f3ng c\u0169ng khi\u1ebfn co gi\u00e3n m\u1ea1ch, d\u1ec5 g\u00e2y thi\u1ebfu oxy n\u00e3o d\u1eabn \u0111\u1ebfn tai bi\u1ebfn.<\/p>\n

L\u1eddi khuy\u00ean: N\u00ean t\u1eafm \u1edf nhi\u1ec7t \u0111\u1ed9 35-40\u2103, trong kho\u1ea3ng th\u1eddi gian t\u1ed1t nh\u1ea5t l\u00e0 10-15 ph\u00fat, kh\u00f4ng n\u00ean t\u1eafm qu\u00e1 20 ph\u00fat.<\/p>\n

6. S\u00e0n nh\u00e0 v\u1ec7 sinh tr\u01a1n tr\u01b0\u1ee3t<\/h2>\n
\u00a0<\/div>\n

S\u00e0n nh\u00e0 v\u1ec7 th\u01b0\u1eddng b\u1ecb \u01b0\u1edbt do n\u01b0\u1edbc b\u1eafn ra sau khi t\u1eafm, gi\u1eb7t… n\u00ean r\u1ea5t d\u1ec5 tr\u01a1n tr\u01b0\u1ee3t, c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ng\u00e3 b\u1ea5t ng\u1edd.<\/p>\n

L\u1eddi khuy\u00ean: D\u1ecdn s\u1ea1ch n\u01b0\u1edbc trong ph\u00f2ng t\u1eafm sau khi s\u1eed d\u1ee5ng, ch\u1ecdn g\u1ea1ch l\u00e1t n\u1ec1n ch\u1ed1ng tr\u01b0\u1ee3t, l\u1eafp tay v\u1ecbn an to\u00e0n b\u00ean c\u1ea1nh b\u1ed3n c\u1ea7u v\u00e0 b\u1ed3n t\u1eafm.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trung b\u00ecnh m\u1ed7i ng\u00e0y m\u1ed9t ng\u01b0\u1eddi s\u1ebd \u0111i v\u1ec7 sinh 6-8 l\u1ea7n, t\u1ee9c 2.500 l\u1ea7n m\u1ed7i n\u0103m. Nguy c\u01a1 tai n\u1ea1n trong nh\u00e0 v\u1ec7 sinh t\u0103ng l\u00ean khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39205"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39205"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39205\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}