{"id":39352,"date":"2023-12-10T01:26:39","date_gmt":"2023-12-10T01:26:39","guid":{"rendered":"https:\/\/masterskills.org\/blog\/duy-tri-6-thoi-quen-nay-de-song-khoe-va-ngan-ngua-benh-tieu-duong.html"},"modified":"2023-12-13T10:33:59","modified_gmt":"2023-12-13T10:33:59","slug":"duy-tri-6-thoi-quen-nay-de-song-khoe-va-ngan-ngua-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/duy-tri-6-thoi-quen-nay-de-song-khoe-va-ngan-ngua-benh-tieu-duong.html","title":{"rendered":"Duy tr\u00ec 6 th\u00f3i quen n\u00e0y \u0111\u1ec3 s\u1ed1ng kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p style=\"text-align: justify\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd kh\u00f4ng \u0111\u1ebfn n\u1ebfu nh\u01b0 b\u1ea1n bi\u1ebft c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 duy tr\u00ec c\u00e1c th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c th\u00f3i quen trong b\u00e0i d\u01b0\u1edbi \u0111\u00e2y, s\u1ebd l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u nh\u1ea5t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u0103n b\u1ec7nh n\u00e0y!<\/p>\n<h2 style=\"text-align: justify\">1. Duy tr\u00ec c\u00e2n n\u1eb7ng<\/h2>\n<p style=\"text-align: justify\">Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u01b0a b\u1ea1n tho\u00e1t kh\u1ecfi v\u00f2ng nguy hi\u1ec3m m\u1eafc c\u00e1c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec c\u00f3 nguy c\u01a1 cao nh\u1ea5t m\u1eafc c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-291\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/11\/18\/duy-tri-6-thoi-quen-nay-de-song-khoe-va-ngan-ngua-benh-tieu-duong-luuy1.jpg\" width=\"600\" height=\"338\" \/><\/p>\n<p style=\"text-align: justify\">\u0110\u1ec3 ki\u1ec3m tra c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ea1n n\u00ean s\u1eafm cho m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh m\u1ed9t chi\u1ebfc c\u00e2n s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh th\u01b0\u1eddng xuy\u00ean nh\u00e9.<\/p>\n<h2 style=\"text-align: justify\">2. T\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y<\/h2>\n<p style=\"text-align: justify\">T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ch\u1eb7n ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c kh\u00e1c \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: justify\">B\u1edfi qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a glucose th\u00e0nh n\u0103ng l\u01b0\u1ee3ng n\u00ean l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u0169ng \u1ed5n \u0111\u1ecbnh h\u01a1n. \u0110\u1eb7c bi\u1ec7t, th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m insulin trong c\u01a1 th\u1ec3 n\u00ean c\u0169ng t\u1ed1t h\u01a1n trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-291\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/11\/18\/duy-tri-6-thoi-quen-nay-de-song-khoe-va-ngan-ngua-benh-tieu-duong-luuy2.jpg\" width=\"600\" height=\"451\" \/><\/p>\n<p style=\"text-align: justify\">B\u1ea1n h\u00e3y d\u00e0nh ra 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 luy\u1ec7n t\u1eadp nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n v\u1edbi th\u1ea3m Yoga, t\u1ea1 tay hay ch\u1ea1y b\u1ed9. C\u00f2n n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1eddi gian h\u00e3y gh\u00e9 ph\u00f2ng gym \u0111\u1ec3 luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean nh\u00e9.<\/p>\n<h2 style=\"text-align: justify\">3. Ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3<\/h2>\n<p style=\"text-align: justify\">C\u00f9ng v\u1edbi vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 th\u00ec vi\u1ec7c \u0111o \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh t\u1ed1t nh\u1ea5t, n\u00f3 s\u1ebd gi\u00fap ch\u00fang ta ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t v\u00e0 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-291\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/11\/18\/duy-tri-6-thoi-quen-nay-de-song-khoe-va-ngan-ngua-benh-tieu-duong-luuy3.jpg\" width=\"700\" height=\"466\" \/><\/p>\n<p style=\"text-align: justify\">N\u1ebfu ki\u1ec3m tra s\u1ee9c kh\u1ecfe b\u1ea1n c\u1ea7n \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf, c\u00f2n ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 v\u1edbi que th\u1eed \u0111\u01b0\u1eddng huy\u1ebft hay m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft. B\u1ea1n \u0111\u1eebng qu\u00ean l\u01b0u \u00fd n\u00e0y \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00e0y nh\u00e9!<\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<h2 style=\"text-align: justify\">4. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h2>\n<p style=\"text-align: justify\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00e1ch gi\u00fap gi\u1ea3m nguy c\u01a1 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. B\u1edfi khi c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc, m\u1ed9t hormone \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vasopressin t\u0103ng l\u00ean. Hormone n\u00e0y s\u1ebd khi\u1ebfn cho gan gi\u1eef n\u01b0\u1edbc v\u00e0 th\u00fac \u0111\u1ea9y gan t\u1ea1o ra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nhi\u1ec1u h\u01a1n.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-291\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/11\/18\/duy-tri-6-thoi-quen-nay-de-song-khoe-va-ngan-ngua-benh-tieu-duong-luuy4.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p style=\"text-align: justify\">\u0110\u1eb7c bi\u1ec7t, khi gan b\u1ecb t\u1ea1o \u00e1p l\u1ef1c c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m ti\u1ebft insulin n\u00ean nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng t\u0103ng \u0111\u00e1ng k\u1ec3. V\u00ec th\u1ebf, n\u1ebfu mu\u1ed1n ng\u0103n ng\u1eeba c\u0103n b\u1ec7nh nguy hi\u1ec3m n\u00e0y th\u00ec b\u1ea1n c\u1ea7n nh\u1edb u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ea7y \u0111\u1ee7 m\u1ed7i ng\u00e0y.<\/p>\n<h2>5. \u0102n nhi\u1ec1u rau xanh<\/h2>\n<p style=\"text-align: justify\">N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0103n s\u00e1ng v\u1edbi nh\u1eefng \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 th\u00ec h\u00e3y \u0111\u1ed5i v\u1ecb b\u1eb1ng nh\u1eefng m\u00f3n nhi\u1ec1u rau qu\u1ea3, salad. Th\u01b0\u1eddng xuy\u00ean \u0103n nhi\u1ec1u rau xanh l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e2n n\u1eb7ng, gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-291\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/11\/18\/duy-tri-6-thoi-quen-nay-de-song-khoe-va-ngan-ngua-benh-tieu-duong-luuy5.jpg\" width=\"600\" height=\"375\" \/><\/p>\n<h2>6. L\u00e0m b\u1ea1n v\u1edbi c\u00e0 ph\u00ea<\/h2>\n<p style=\"text-align: justify\">B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng tin nh\u01b0ng c\u00e0 ph\u00ea l\u1ea1i th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng r\u1ea5t t\u1ed1t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00e0 ph\u00ea ho\u1eb7c \u0111\u00fang h\u01a1n l\u00e0 caffeine c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng m\u1ed9t c\u00e1ch an to\u00e0n. Ch\u00fang ta n\u00ean u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n 1 ly c\u00e0 ph\u00ea m\u1ed7i s\u00e1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-291\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/11\/18\/duy-tri-6-thoi-quen-nay-de-song-khoe-va-ngan-ngua-benh-tieu-duong-luuy6.jpg\" width=\"600\" height=\"375\" \/><\/p>\n<div id=\"articleads3\" class=\"adbox in-article\">\u00a0<\/div>\n<p style=\"text-align: justify\">Hy v\u1ecdng v\u1edbi nh\u1eefng b\u00ed quy\u1ebft nh\u1ecf nh\u01b0ng th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i c\u0103n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng!<\/p>\n<p style=\"text-align: justify\">N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb y t\u1ebf, s\u1ee9c kh\u1ecfe, th\u1ec3 thao \u0111\u1ec3 luy\u1ec7n t\u1eadp s\u1ee9c kh\u1ecfe, h\u00e3y truy c\u1eadp META.vn &#8211; \u0111\u1ecba ch\u1ec9 mua s\u1eafm uy t\u00edn \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng 10 n\u0103m tr\u00ean th\u1ecb tr\u01b0\u1eddng! Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd h\u00e0i l\u00f2ng v\u1edbi d\u1ecbch v\u1ee5 v\u00e0 s\u1ea3n ph\u1ea9m t\u1ea1i META.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align:justify\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd kh\u00f4ng \u0111\u1ebfn n\u1ebfu nh\u01b0 b\u1ea1n bi\u1ebft c\u00e1ch \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 duy tr\u00ec c\u00e1c th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c th\u00f3i quen trong b\u00e0i d\u01b0\u1edbi \u0111\u00e2y, s\u1ebd l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u nh\u1ea5t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u0103n b\u1ec7nh n\u00e0y!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39352"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39352"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39352\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}