{"id":39408,"date":"2023-12-10T01:28:52","date_gmt":"2023-12-10T01:28:52","guid":{"rendered":"https:\/\/masterskills.org\/blog\/dieu-gi-khien-chung-ta-co-cam-giac-co-don.html"},"modified":"2023-12-13T10:22:49","modified_gmt":"2023-12-13T10:22:49","slug":"dieu-gi-khien-chung-ta-co-cam-giac-co-don","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/dieu-gi-khien-chung-ta-co-cam-giac-co-don.html","title":{"rendered":"\u0110i\u1ec1u g\u00ec khi\u1ebfn ch\u00fang ta c\u00f3 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n?"},"content":{"rendered":"
\n

Khi nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. Nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 c\u00e1ch li x\u00e3 h\u1ed9i tr\u00ean th\u1ef1c t\u1ebf hay ch\u1ec9 trong nh\u1eadn th\u1ee9c \u0111\u1ec1u l\u00e0m gia t\u0103ng r\u1ee7i ro t\u1eed vong s\u1edbm h\u01a1n<\/strong>. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm ra m\u1ed1i li\u00ean quan gi\u1eefa s\u1ef1 c\u00f4 \u0111\u01a1n trong nh\u1eadn th\u1ee9c v\u00e0 b\u1ec7nh tim, trong khi c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 t\u00e1ch bi\u1ec7t x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0 m\u1ed1i \u0111e d\u1ecda l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi so v\u1edbi b\u1ec7nh b\u00e9o ph\u00ec \u1edf M\u1ef9.<\/p>\n

\"\u0110i\u1ec1u<\/p>\n

Tr\u00e1i l\u1ea1i, khi c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 m\u1ed9t ph\u1ea7n trong x\u00e3 h\u1ed9i, c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. S\u1ef1 c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 l\u00e0 c\u1ea3m x\u00fac nh\u1ea5t th\u1eddi khi ch\u00fang ta s\u1ed1ng xa nh\u00e0 ho\u1eb7c \u0111i du l\u1ecbch. N\u00f3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft khi ta tho\u00e1t kh\u1ecfi m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh ho\u1eb7c d\u00e0nh th\u1eddi gian t\u00ecm hi\u1ec3u b\u1ea3n th\u00e2n. Tuy nhi\u00ean, s\u1ef1 c\u00f4 \u0111\u01a1n kh\u00f4ng ph\u1ea3i th\u1ee9 ch\u00fang ta n\u00ean xem nh\u1eb9. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi AARP cho th\u1ea5y c\u00f3 h\u01a1n 42 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean 45 tu\u1ed5i \u1edf M\u1ef9 t\u1eebng tr\u1ea3i qua s\u1ef1 c\u00f4 \u0111\u01a1n kinh ni\u00ean.<\/strong><\/p>\n

Theo T\u1eeb \u0111i\u1ec3n b\u00e1ch khoa v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a con ng\u01b0\u1eddi<\/strong>, \u201c\u0111\u1ecbnh ngh\u0129a v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn r\u1ed9ng r\u00e3i nh\u1ea5t l\u00e0 n\u1ed7i \u0111au bu\u1ed3n; v\u00ec s\u1ef1 kh\u00f4ng nh\u1ea5t qu\u00e1n gi\u1eefa m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i l\u00fd t\u01b0\u1edfng v\u00e0 th\u1ef1c t\u1ebf<\/em>\u201d. T\u1eeb kh\u00f3a quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 \u201cth\u1ef1c t\u1ebf<\/em>\u201d.<\/p>\n

S\u1ef1 c\u00f4 \u0111\u01a1n kh\u00f4ng gi\u1ed1ng v\u1edbi vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh<\/strong>. Con ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp ho\u1eb7c ru\u1ed3ng b\u1ecf ngay c\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00f3 v\u1ebb nh\u01b0 g\u1ea7n g\u0169i nh\u1ea5t. \u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u \u1edf Anh \u0111\u00e3 kh\u1ea3o s\u00e1t h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi v\u00e0 cho th\u1ea5y c\u1ee9 10 ng\u01b0\u1eddi s\u1ebd c\u00f3 m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n n\u00e0o.<\/p>\n

\"\u0110i\u1ec1u<\/p>\n

Hai nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n Louise Hawkley<\/strong> v\u00e0 John Cacioppo<\/strong> c\u00f3 vi\u1ebft: \u201cL\u00e0 sinh v\u1eadt s\u1ed1ng theo b\u1ea7y \u0111\u00e0n, con ng\u01b0\u1eddi t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n d\u1ef1a tr\u00ean m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7<\/em>\u201d.<\/p>\n

V\u1eady \u0111i\u1ec1u g\u00ec l\u00e0m ta c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp? Khoa h\u1ecdc c\u00f3 th\u1ec3 \u0111\u01b0a ra r\u1ea5t nhi\u1ec1u c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n c\u00f3 nhi\u1ec1u n\u1ed7i s\u1ee3 tr\u01b0\u1edbc \u0111\u00e1nh gi\u00e1 ti\u00eau c\u1ef1c h\u01a1n v\u00e0 th\u01b0\u1eddng c\u00f3 nh\u1eefng h\u00e0nh vi x\u00e3 h\u1ed9i c\u1ea9n tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i c\u1ee7a m\u00ecnh. Tr\u1edb tr\u00eau thay, ngay c\u1ea3 m\u1ea1ng x\u00e3 h\u1ed9i c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c c\u00f4 l\u1eadp x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng gia t\u0103ng c\u1ee7a gi\u1edbi tr\u1ebb.<\/strong><\/p>\n

Trong khi c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0m ta c\u1ea3m th\u1ea5y b\u1ecb ru\u1ed3ng b\u1ecf ho\u1eb7c t\u00e1ch bi\u1ec7t th\u00ec s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a n\u1ed7i c\u00f4 \u0111\u01a1n trong c\u1ed9ng \u0111\u1ed3ng \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, t\u1eeb m\u1ecdi b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i l\u00e0m ta ph\u1ea3i quan s\u00e1t k\u1ef9 h\u01a1n v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u00e1 nh\u00e2n \u0111ang t\u1ed3n t\u1ea1i.<\/p>\n

\u00a0<\/div>\n

\"\u0110i\u1ec1u<\/p>\n

Trong cu\u1ed1n s\u00e1ch \u201cCreating a Life of Meaning and Compassion<\/em>” (t\u1ea1m d\u1ecbch: G\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng \u0111\u1ea7y \u00fd ngh\u0129a v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n)<\/em>, Robert Firestone<\/strong> \u0111\u00e3 vi\u1ebft: \u201cS\u1ef1 c\u00f4 l\u1eadp v\u00e0 sung t\u00fac c\u1ee7a x\u00e3 h\u1ed9i \u0111\u01b0\u01a1ng th\u1eddi c\u0169ng mang trong m\u00ecnh m\u1ed1i nguy c\u01a1 v\u1ec1 vi\u1ec7c c\u1ee7ng c\u1ed1 nh\u1eefng ph\u00f2ng v\u1ec7 v\u1ec1 t\u00e2m l\u00fd g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean l\u1ed1i s\u1ed1ng n\u1ed9i t\u00e2m, t\u1ef1 v\u1ec7 v\u00e0 c\u00f3 ph\u1ea7n t\u00ea li\u1ec7t c\u1ea3m x\u00fac<\/em>\u201d.<\/p>\n

Con ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ef1 d\u1ef1ng l\u00ean nh\u1eefng r\u00e0o c\u1ea3n t\u00e2m l\u00fd<\/strong> \u0111\u1ec3 th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng ban \u0111\u1ea7u, \u0111i\u1ec1u l\u00e0m h\u1ecd t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c g\u00e2y c\u1ea3n tr\u1edf trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. Nh\u1eefng r\u00e0o c\u1ea3n n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c b\u1ecb ru\u1ed3ng b\u1ecf, c\u00f4 l\u1eadp v\u00e0 tr\u1ea7m c\u1ea3m. \u0110\u1ec3 th\u1ef1c s\u1ef1 \u0111\u1ed1i di\u1ec7n v\u00e0 chi\u1ebfn \u0111\u1ea5u v\u1edbi n\u1ed7i c\u00f4 \u0111\u01a1n c\u1ee7a b\u1ea3n th\u00e2n, ta ph\u1ea3i nh\u00ecn th\u1ea5u nh\u1eefng r\u00e0o c\u1ea3n n\u00e0y, c\u0169ng nh\u01b0 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n m\u00e0 ta x\u00e2y d\u1ef1ng.<\/p>\n

\"\u0110i\u1ec1u<\/p>\n

Nh\u1eefng r\u00e0o c\u1ea3n t\u00e2m l\u00fd \u0111\u1ebfn t\u1eeb tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c \u0111\u1ea7u \u0111\u1eddi khi\u1ebfn ta ph\u1ea3i th\u00edch nghi v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eefng h\u00e0nh vi nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 y\u00ean t\u00e2m trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng hi\u1ec7n t\u1ea1i. M\u1ed9t ng\u01b0\u1eddi cha\/ng\u01b0\u1eddi m\u1eb9 n\u00f3ng n\u1ea3y, th\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c con c\u00e1i gi\u1eef im l\u1eb7ng v\u00e0 s\u1ed1ng n\u1ed9i t\u00e2m \u0111\u1ec3 tr\u00e1nh thu h\u00fat s\u1ef1 ch\u00fa \u00fd.<\/p>\n

T\u01b0\u01a1ng t\u1ef1, m\u1ed9t ng\u01b0\u1eddi cha\/m\u1eb9 l\u1ea1nh nh\u1ea1t ho\u1eb7c h\u1eaft h\u1ee7i con c\u00e1i c\u00f3 th\u1ec3 l\u00e0m ch\u00fang thu m\u00ecnh l\u1ea1i v\u00e0 c\u1ed1 g\u1eafng t\u1ef1 ch\u0103m s\u00f3c cho nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n. Khi l\u1edbn l\u00ean, ta duy tr\u00ec s\u1ef1 th\u00edch nghi n\u00e0y ngay c\u1ea3 khi kh\u00f4ng c\u00f2n \u00edch l\u1ee3i cho cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea3n th\u00e2n n\u1eefa.<\/p>\n

\u00a0<\/div>\n

C\u00f3 th\u1ec3 ta s\u1ebd kh\u00f4ng s\u1eb5n l\u00f2ng \u0111\u1eb7t ni\u1ec1m tin l\u1ea7n n\u1eefa. Ta nu\u00f4i d\u01b0\u1ee1ng n\u1ed7i s\u1ee3 h\u00e3i b\u1ecb kh\u01b0\u1edbc t\u1eeb<\/strong>, s\u1ef1 \u0111\u1ec1 ph\u00f2ng ti\u00eau c\u1ef1c v\u00e0 nh\u1eefng quan \u0111i\u1ec3m ho\u00e0i nghi<\/strong>. Ta th\u1ec3 hi\u1ec7n nh\u1eefng t\u00ednh c\u00e1ch ti\u00eau c\u1ef1c tr\u01b0\u1edbc ng\u01b0\u1eddi kh\u00e1c v\u00e0 gi\u1eef th\u00e1i \u0111\u1ed9 th\u1eadn tr\u1ecdng khi ti\u1ebfp x\u00fac v\u1edbi h\u1ecd.<\/p>\n

\"\u0110i\u1ec1u<\/p>\n

Ngo\u00e0i th\u00e1i \u0111\u1ed9 ho\u00e0i nghi ng\u01b0\u1eddi kh\u00e1c v\u00e0 ph\u00f2ng v\u1ec7 \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n, ta c\u00f2n c\u00f3 khuynh h\u01b0\u1edbng t\u1ef1 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n<\/strong>, nh\u00ecn nh\u1eadn n\u00f3 theo c\u00e1ch ti\u00eau c\u1ef1c gi\u1ed1ng nh\u01b0 khi ta nh\u00ecn nh\u1eadn ho\u1eb7c \u0111\u1ed1i x\u1eed \u1edf nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi. Ch\u1eb3ng h\u1ea1n, n\u1ebfu c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n v\u00f4 h\u00ecnh, l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng, b\u1ecb gh\u00e9t b\u1ecf ho\u1eb7c kh\u00f4ng quan tr\u1ecdng trong gia \u0111\u00ecnh, ta c\u00f3 th\u1ec3 mang theo c\u1ea3m gi\u00e1c h\u1ed5 th\u1eb9n v\u00e0 l\u1eafng nghe nh\u1eefng suy ngh\u0129 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n ho\u1eb7c gi\u1ecdng n\u00f3i “ch\u1ec9 tr\u00edch trong \u0111\u1ea7u<\/em>\u201d khi\u1ebfn ta bu\u1ed3n khi c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 m\u1edbi.<\/p>\n

\u201cGi\u1ecdng n\u00f3i<\/em>\u201d n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f4 l\u1eadp b\u1eb1ng c\u00e1ch ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 t\u1ef1 tin m\u00e0 n\u00f3 c\u00f2n l\u00e0m ta tr\u1edf n\u00ean t\u1ef1 v\u1ec7 ki\u1ec3u nh\u01b0: \u201c\u0110\u1eebng tin c\u00f4 ta, c\u00f3 th\u1ec3 c\u00f4 ta \u0111ang l\u1ee3i d\u1ee5ng m\u00e0y \u0111\u00f3<\/em>\u201d; \u201cT\u1ed1i nay h\u00e3y \u1edf nh\u00e0. M\u00e0y kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi \u0111i ch\u01a1i v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. M\u1ecdi th\u1ee9 qu\u00e1 n\u00e1o nhi\u1ec7t. M\u00e0y c\u1ea7n c\u00f3 kh\u00f4ng gian cho ri\u00eang m\u00ecnh<\/em>\u201d. Nh\u1eefng gi\u1ecdng n\u00f3i n\u00e0y nghe c\u00f3 v\u1ebb xoa d\u1ecbu b\u1ea3n th\u00e2n khi d\u1ee5 d\u1ed7 ta kh\u00f4ng n\u1eafm l\u1ea5y c\u01a1 h\u1ed9i, nh\u01b0ng ch\u00fang s\u1ebd h\u1ee7y ho\u1ea1i ngay khi ta l\u1eafng nghe ch\u00fang. Ngay c\u1ea3 khi \u1edf c\u00f9ng nh\u1eefng ng\u01b0\u1eddi quen thu\u1ed9c, gi\u1ecdng n\u00f3i ch\u1ec9 tr\u00edch trong \u0111\u1ea7u c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ta c\u1ea3m th\u1ea5y \u0111\u01a1n \u0111\u1ed9c, ki\u1ec3u nh\u01b0: \u201cKh\u00f4ng ai \u1edf \u0111\u00e2y th\u1ef1c s\u1ef1 hi\u1ec3u b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 l\u1eeba d\u1ed1i \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi?<\/em>\u201d.<\/p>\n

\"\u0110i\u1ec1u<\/p>\n

Th\u00e1i \u0111\u1ed9 v\u00e0 s\u1ef1 mong ch\u1edd ti\u00eau c\u1ef1c<\/strong> n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ta c\u00f3 nh\u1eefng h\u00e0nh vi tr\u00e1nh n\u00e9 v\u00e0 khuynh h\u01b0\u1edbng t\u1ea1o v\u1ecf b\u1ecdc \u0111\u1ed9c l\u1eadp, \u0111\u1ea9y ng\u01b0\u1eddi kh\u00e1c ra xa. S\u1ef1 ph\u00f2ng v\u1ec7 c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u1ee9ng r\u1eafn v\u00e0 h\u00e0nh x\u1eed nh\u01b0 th\u1ec3 ta kh\u00f4ng c\u1ea7n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec t\u1eeb b\u1ea5t c\u1ee9 ai. Ho\u1eb7c tr\u1edf n\u00ean ng\u1ea1i ng\u00f9ng v\u00e0 c\u1ed1 n\u1ea5p v\u00e0o ph\u00eda sau. Ho\u1eb7c xa l\u00e1nh m\u1ecdi ng\u01b0\u1eddi v\u00e0 t\u1ef1 cho r\u1eb1ng ta l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng. V\u00e0 cu\u1ed1i c\u00f9ng, ch\u00ednh ta tr\u1edf n\u00ean s\u1ed1ng n\u1ed9i t\u00e2m.<\/p>\n

Trong cu\u1ed1n “Creating a life of meaning and compassion<\/em>” c\u00f3 n\u00f3i \u0111\u1ebfn n\u1ed9i t\u00e2m nh\u01b0 \u201cs\u1ef1 thu m\u00ecnh l\u1ea1i<\/em>\u201d. Khi s\u1ed1ng trong giai \u0111o\u1ea1n n\u1ed9i t\u00e2m, con ng\u01b0\u1eddi ta s\u1ebd c\u00f3 \u201cl\u1ed1i s\u1ed1ng ti\u00eau bi\u1ec3u nh\u01b0 s\u1ef1 suy gi\u1ea3m t\u00ecnh c\u1ea3m cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng khu\u00f4n m\u1eabu th\u00f3i quen v\u00e0 h\u00f3a ch\u1ea5t gi\u1ea3m \u0111au, th\u00e1i \u0111\u1ed9 ph\u00f2ng v\u1ec7 v\u00e0 t\u1ef1 l\u1eadp tr\u01b0\u1edbc cu\u1ed9c s\u1ed1ng<\/em>\u201d.<\/p>\n

\"\u0110i\u1ec1u<\/p>\n

\u00a0<\/div>\n

Ch\u00fang ta t\u00ecm ki\u1ebfm s\u1ef1 th\u1ecfa m\u00e3n t\u1eeb b\u00ean trong v\u00e0 d\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng gi\u1ecdng n\u00f3i ch\u1ec9 tr\u00edch trong \u0111\u1ea7u. Nh\u01b0 Robert Firestone t\u1eebng vi\u1ebft: \u201cCh\u00fang ta c\u1ea3m th\u00f4ng v\u1edbi nh\u1eefng gi\u1ecdng n\u00f3i ti\u00eau c\u1ef1c \u0111\u00f3 thay v\u00ec s\u1ef1 v\u1eadt (ho\u1eb7c con ng\u01b0\u1eddi) th\u1eadt. T\u1eeb v\u1ecb tr\u00ed thu\u1eadn l\u1ee3i ri\u00eang l\u1ebb n\u00e0y, ta quan s\u00e1t ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh thay v\u00ec tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng. T\u1ea7m nh\u00ecn ch\u1ec9 t\u1eadp trung v\u00e0o n\u1ed9i t\u00e2m b\u1ea3n th\u00e2n thay v\u00ec h\u01b0\u1edbng v\u1ec1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng s\u1ef1 vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c nh\u00ecn qua l\u0103ng k\u00ednh b\u1ecb b\u00f3p m\u00e9o b\u1edfi s\u1ef1 ch\u00fa \u00fd v\u00e0o b\u1ea3n th\u00e2n, b\u1ecb thay \u0111\u1ed5i (m\u1ed9t \u0111i\u1ec1u ti\u00eau c\u1ef1c) b\u1edfi qu\u00e1 tr\u00ecnh x\u1eed l\u00fd gi\u1ecdng n\u00f3i v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1p l\u1ea1i m\u1ed9t c\u00e1ch kh\u00f4ng th\u00edch \u0111\u00e1ng b\u1edfi l\u1ed1i c\u01b0 x\u1eed h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n<\/em>\u201d.<\/p>\n

Nh\u00e0 so\u1ea1n k\u1ecbch Eugene O\u2019Neil<\/strong> t\u1eebng vi\u1ebft: \u201cN\u1ed7i c\u00f4 \u0111\u01a1n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 l\u00e0 n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng<\/em>\u201d. Xu h\u01b0\u1edbng t\u00ecm \u0111\u1ebfn s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 tr\u00e1nh n\u00e9 ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 c\u00e1ch ch\u00fang ta tr\u1eebng ph\u1ea1t b\u1ea3n th\u00e2n v\u00e0 tr\u00e1nh n\u00e9 cu\u1ed9c s\u1ed1ng. H\u1ea7u h\u1ebft ch\u00fang ta b\u01b0\u1edbc v\u00e0o v\u00e0 b\u01b0\u1edbc ra kh\u1ecfi tr\u1ea1ng th\u00e1i ph\u00f2ng v\u1ec7, l\u1eafng nghe gi\u1ecdng n\u00f3i trong \u0111\u1ea7u, gi\u00e1c ng\u1ed9, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u1edfi m\u1edf v\u1edbi m\u1ecdi ng\u01b0\u1eddi. V\u00ec v\u1eady, cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00f4 \u0111\u01a1n t\u1ef1a nh\u01b0 m\u1ed9t cu\u1ed9c chi\u1ebfn n\u1ed9i t\u00e2m<\/strong>. Cu\u1ed9c chi\u1ebfn \u0111\u00f3 ch\u1ee7 y\u1ebfu l\u00e0 v\u1ec1 v\u1ea5n \u0111\u1ec1 tr\u1edf th\u00e0nh b\u1ea1n v\u1edbi ch\u00ednh m\u00ecnh, ch\u1ed1ng l\u1ea1i gi\u1ecdng n\u00f3i ch\u1ec9 tr\u00edch trong \u0111\u1ea7u v\u00e0 th\u00e1ch th\u1ee9c c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 c\u1ed1t l\u00f5i c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

\"\u0110i\u1ec1u<\/p>\n

Ch\u00fang ta ph\u1ea3i nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng tr\u1eafc \u1ea9n khi b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n<\/strong>, ch\u1ea5p nh\u1eadn r\u1ee7i ro m\u1eafc l\u1ed7i<\/strong> v\u00e0 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Khi kh\u00e1m ph\u00e1 v\u00e0 k\u1ebft b\u1ea1n v\u1edbi ch\u00ednh m\u00ecnh, ta hi\u1ec3u r\u00f5 m\u00ecnh th\u1eadt s\u1ef1 l\u00e0 ai sau khi tho\u00e1t kh\u1ecfi s\u1ef1 ph\u00f2ng v\u1ec7. V\u00e0 khi hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n, ta s\u1eb5n s\u00e0ng thi\u1ebft l\u1eadp t\u00ecnh b\u1ea1n s\u00e2u \u0111\u1eadm v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ta s\u1ebd tr\u1edf n\u00ean t\u1ed1t h\u01a1n trong vi\u1ec7c thi\u1ebft l\u1eadp s\u1ef1 g\u1eafn b\u00f3 l\u00e2u d\u00e0i, ch\u00fang kh\u00f4ng gi\u1ed1ng v\u1edbi nh\u1eefng th\u1ee9 trong qu\u00e1 kh\u1ee9, nh\u1eefng th\u1ee9 gia c\u1ed1 cho con ng\u01b0\u1eddi x\u01b0a c\u0169, ti\u00eau c\u1ef1c.<\/p>\n

Khi l\u00e0m nh\u1eefng \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n. S\u1ef1 n\u1ed9i t\u00e2m l\u00e0m cho ta c\u1ea3m th\u1ea5y kh\u1ed5 s\u1edf, nh\u01b0ng c\u0169ng l\u00e0m ta th\u1ea5y an to\u00e0n trong v\u1ecf b\u1ecdc c\u1ee7a m\u00ecnh. S\u1ef1 ph\u00f2ng v\u1ec7 c\u0169ng v\u1eady, ch\u00fang gi\u1eef cho ta t\u1ed3n t\u1ea1i trong m\u1ed9t tr\u1ea1ng th\u00e1i c\u0169 k\u1ef9, quen thu\u1ed9c. Ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u00e2n c\u1ea7n gi\u00fap ta v\u01b0\u1ee3t qua n\u1ed9i t\u00e2m c\u1ee7a ch\u00ednh m\u00ecnh, nh\u01b0ng c\u00f4ng vi\u1ec7c th\u1eadt s\u1ef1 b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh ta, ki\u00ean \u0111\u1ecbnh t\u00ecm ki\u1ebfm s\u1ee9c m\u1ea1nh \u0111\u1ec3 x\u00f3a b\u1ecf k\u1ebb th\u00f9 b\u00ean trong, tin t\u01b0\u1edfng r\u1eb1ng b\u1ea3n th\u00e2n \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 m\u1edf r\u1ed9ng v\u00f2ng tay ch\u00e0o \u0111\u00f3n m\u1ecdi ng\u01b0\u1eddi v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/strong><\/p>\n

: \u0110\u1eebng h\u1ea1 th\u1ea5p gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch so s\u00e1nh m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c!<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. Nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 c\u00e1ch li x\u00e3 h\u1ed9i tr\u00ean th\u1ef1c t\u1ebf hay ch\u1ec9 trong nh\u1eadn th\u1ee9c \u0111\u1ec1u l\u00e0m gia t\u0103ng r\u1ee7i ro t\u1eed vong s\u1edbm h\u01a1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39408"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39408"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39408\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}