{"id":39433,"date":"2023-12-10T01:29:29","date_gmt":"2023-12-10T01:29:29","guid":{"rendered":"https:\/\/masterskills.org\/blog\/5-hanh-dong-don-gian-de-to-long-biet-on-ma-ban-co-the-thu-ngay-hom-nay.html"},"modified":"2023-12-13T10:18:49","modified_gmt":"2023-12-13T10:18:49","slug":"5-hanh-dong-don-gian-de-to-long-biet-on-ma-ban-co-the-thu-ngay-hom-nay","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/5-hanh-dong-don-gian-de-to-long-biet-on-ma-ban-co-the-thu-ngay-hom-nay.html","title":{"rendered":"5 h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u1ecf l\u00f2ng bi\u1ebft \u01a1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ngay h\u00f4m nay"},"content":{"rendered":"
\n

H\u00e0nh \u0111\u1ed9ng bi\u1ebft \u01a1n <\/strong>nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 c\u1ea3m t\u00ecnh nh\u1ea5t? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch h\u00e0nh \u0111\u1ed9ng th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ho\u00e0n c\u1ea3nh<\/strong>.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi bi\u1ebft \u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac. \u0110\u00e2y l\u00e0 m\u1ed9t trong s\u1ed1 ph\u00e1t hi\u1ec7n h\u00e0ng \u0111\u1ea7u c\u1ee7a Harvard Adult Development Study – Nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con ng\u01b0\u1eddi, nghi\u00ean c\u1ee9u d\u00e0i nh\u1ea5t trong l\u1ecbch s\u1eed v\u1ec1 h\u1ea1nh ph\u00fac v\u00e0 s\u1ee9c kh\u1ecfe tr\u00ean th\u1ebf gi\u1edbi, k\u00e9o d\u00e0i 100 n\u0103m v\u00e0 xuy\u00ean su\u1ed1t hai th\u1ebf h\u1ec7 c\u1ee7a ng\u1eddi M\u1ef9.<\/p>\n

H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi bi\u1ebft \u01a1n c\u0169ng th\u01b0\u1eddng s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a h\u1ecdc c\u00e1ch b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng vi\u1ec7c t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea3n th\u00e2n.<\/p>\n

T\u1ea1i sao v\u1eady? C\u00e2u tr\u1ea3 l\u1eddi kh\u00e1 \u0111\u01a1n gi\u1ea3n: Bi\u1ebft \u01a1n t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3, thay v\u00ec nh\u1eefng g\u00ec b\u1ea1n ch\u01b0a c\u00f3. Bi\u1ebft \u01a1n nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. T\u1eeb \u0111\u00f3, ng\u1eebng so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi h\u01a1n v\u00e0 cho b\u1ea1n th\u00eam \u0111\u1ed9ng l\u1ef1c l\u00e0m nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho cu\u1ed9c s\u1ed1ng.<\/p>\n

\"5<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n n\u00f3i l\u1eddi \u201cc\u1ea3m \u01a1n<\/em>\u201d nh\u01b0ng b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n hay kh\u00f4ng? \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac ch\u00fang ta h\u1ecdc c\u00e1ch t\u1ecf l\u00f2ng bi\u1ebft \u01a1n.<\/p>\n

H\u00e3y c\u00f9ng ch\u00fang t\u00f4i tham kh\u1ea3o 5 h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u1ecf l\u00f2ng bi\u1ebft \u01a1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ngay h\u00f4m nay<\/strong> nh\u00e9!<\/p>\n

1. \u0110\u00e1nh gi\u00e1 cao ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n<\/h2>\n

\"5<\/p>\n

L\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 m\u1ed9t ch\u1ea5t keo g\u1eafn nh\u1eefng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n l\u1ea1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y n\u00f3i l\u1eddi c\u1ea3m \u01a1n cho nh\u1eefng \u0111i\u1ec1u b\u00ecnh d\u1ecb nh\u1ea5t m\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u00ean c\u1ea1nh b\u1ea1n \u0111\u00e3 gi\u00fap \u0111\u1ee1 \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang v\u1edbi nh\u1eefng h\u00e0nh \u0111\u1ed9ng h\u00e0ng ng\u00e0y m\u00e0 ta th\u01b0\u1eddng kh\u00f4ng hay \u0111\u1ec3 \u00fd t\u1edbi.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u00e0n \u00f4ng \u0111\u1ee9ng sau ph\u1ee5 n\u1eef v\u1ec1 s\u1ef1 ti\u1ebfp nh\u1eadn v\u00e0 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n. Tuy nhi\u00ean, c\u1ea3 hai gi\u1edbi \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb vi\u1ec7c c\u1ed1 g\u1eafng bi\u1ebft \u01a1n nh\u1eefng m\u1ed1i quan h\u1ec7 xung quanh h\u1ecd.<\/p>\n

Nh\u01b0ng \u0111\u1eebng ch\u1ec9 ngh\u0129, h\u00e3y n\u00f3i ra \u0111i\u1ec1u \u0111\u00f3. T\u1ed1t h\u01a1n, h\u00e3y d\u00f9ng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n.<\/strong><\/p>\n

2. Tin r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng g\u00f3p ph\u1ea7n cho nh\u1eefng th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n<\/h2>\n

\"5<\/p>\n

\u00a0<\/div>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u th\u00edch t\u1ef1 m\u00ecnh c\u00f4ng nh\u1eadn nh\u1eefng th\u00e0nh t\u1ef1u c\u1ee7a b\u1ea3n th\u00e2n. Nh\u01b0ng h\u00e3y ngh\u0129 v\u1ec1 n\u00f3 v\u00e0 xem xem li\u1ec7u ch\u00fang c\u00f3 th\u1ef1c s\u1ef1 ch\u1ec9 l\u00e0 th\u00e0nh t\u1ef1u c\u1ee7a ri\u00eang b\u1ea1n hay kh\u00f4ng?<\/p>\n

C\u00f3 th\u1ef1c ch\u00fang ta kh\u00f4ng nh\u1eadn b\u1ea5t k\u1ef3 s\u1ef1 gi\u00fap \u0111\u1ee1 n\u00e0o t\u1eeb ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch nghe r\u1eb1ng l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd l\u00e0 h\u1eefu \u00edch ho\u1eb7c s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a h\u1ecd \u0111\u00e3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n.<\/p>\n

\u0110\u1eebng e ng\u1ea1i. H\u00e3y cho h\u1ecd bi\u1ebft h\u1ecd th\u1ef1c s\u1ef1 \u0111\u00e3 gi\u00fap b\u1ea1n nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o v\u00e0 b\u1ea1n r\u1ea5t bi\u1ebft \u01a1n v\u1ec1 \u0111i\u1ec1u \u0111\u1ea5y.<\/strong><\/p>\n

3. Danh s\u00e1ch bi\u1ebft \u01a1n<\/h2>\n

\"5<\/p>\n

L\u1eadp danh s\u00e1ch l\u00e0 m\u1ed9t s\u1edf th\u00edch c\u1ee7a nh\u1eefng nh\u00e0 t\u00e2m l\u00fd h\u1ecdc trong l\u00fac nghi\u00ean c\u1ee9u v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n. Danh s\u00e1ch n\u00e0y l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac t\u00edch c\u1ef1c cho s\u1ef1 bi\u1ebft \u01a1n. H\u00e3y l\u00e0m n\u00f3 b\u1ea5t c\u1ee9 khi n\u00e0o m\u00e0 b\u1ea1n mu\u1ed1n, c\u00f3 th\u1ec3 th\u1eadt chi ti\u1ebft ho\u1eb7c \u0111\u01a1n gi\u1ea3n tu\u1ef3 \u00fd b\u1ea1n.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i vi\u1ebft ra, ch\u1ec9 c\u1ea7n d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 m\u1ed9t ho\u1eb7c hai th\u1ee9 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

4. D\u00f9ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u0111\u1ec3 c\u1ea3m \u01a1n m\u1ed9t ai \u0111\u00f3<\/h2>\n

\"5<\/p>\n

Ch\u00fang ta \u0111\u00e3 g\u1eedi l\u1eddi c\u1ea3m \u01a1n t\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi m\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 nhi\u1ec7t t\u00ecnh, th\u1eadm ch\u00ed c\u00f2n c\u00f3 khuynh h\u01b0\u1edbng ch\u00e2m ch\u1ecdc h\u1ecd.
Do v\u1eady, trong l\u1ea7n t\u1edbi d\u00f9 b\u1ea1n c\u00f3 n\u00f3i g\u00ec \u0111\u1ec3 c\u1ea3m \u01a1n h\u00e3y th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 th\u1eadt ch\u00e2n th\u00e0nh.<\/p>\n

S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 l\u00e0 c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 t\u00f4 \u0111i\u1ec3m cho l\u1eddi c\u1ea3m \u01a1n c\u1ee7a b\u1ea1n bi\u1ebfn m\u1ed9t s\u1ef1 v\u00f4 v\u1ecb tr\u1edf n\u00ean ch\u00e2n th\u00e0nh h\u01a1n.<\/p>\n

H\u00e3y t\u1ef1 m\u00ecnh tr\u1ea3i nghi\u1ec7m, m\u1ec9m c\u01b0\u1eddi, th\u1eadm ch\u00ed n\u1eafm l\u1ea5y tay h\u1ecd \u2013 \u00edt nh\u1ea5t b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh.<\/p>\n

\u00a0<\/div>\n

H\u00e3y n\u00f3i l\u1eddi c\u1ea3m \u01a1n v\u00e0 cho th\u1ea5y \u0111\u00f3 th\u1ef1c s\u1ef1 l\u00e0 \u00fd mu\u1ed1n c\u1ee7a b\u1ea1n.<\/strong><\/p>\n

5. M\u1ed9t b\u1ee9c th\u01b0 c\u1ea3m \u01a1n<\/h2>\n

\"5<\/p>\n

\u0110\u00e2y l\u00e0 c\u00e1ch h\u01b0\u1edbng d\u1eabn cu\u1ed1i c\u00f9ng \u0111\u1ec3 b\u00e0y t\u1ecf s\u1ef1 bi\u1ebft \u01a1n. H\u00e3y th\u1eed vi\u1ebft m\u1ed9t b\u1ee9c th\u01b0 th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n t\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, ng\u01b0\u1eddi m\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd n\u00f3i l\u1eddi c\u1ea3m \u01a1n v\u1edbi h\u1ecd tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

T\u1ed1t h\u01a1n th\u00ec n\u00ean l\u00e0 m\u1ed9t l\u00e1 th\u01b0 vi\u1ebft tay, b\u1edfi m\u1ed9t email c\u1ea3m \u01a1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1ebf m\u1ea1nh nh\u01b0 v\u1eady.<\/strong><\/p>\n

H\u00e3y n\u00f3i v\u1edbi h\u1ecd b\u1ea1n \u0111\u00e3 bi\u1ebft \u01a1n nh\u1eefng g\u00ec m\u00e0 h\u1ecd \u0111\u00e3 l\u00e0m cho b\u1ea1n nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o v\u00e0 n\u00f3 c\u00f3 \u00fd ngh\u0129a ra sao? Ch\u1eafc ch\u1eafn h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1eddi khi nh\u1eadn \u0111\u01b0\u1ee3c b\u1ee9c th\u01b0 \u0111\u00f3 v\u00e0 b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1eddi kh\u00f4ng k\u00e9m khi g\u1eedi n\u00f3 \u0111i.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n<\/h2>\n

L\u00f2ng bi\u1ebft \u01a1n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n<\/h3>\n

L\u00f2ng bi\u1ebft \u01a1n c\u00f3 \u00fd ngh\u0129a kh\u00e1c nhau t\u00f9y theo quan \u0111i\u1ec3m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i ph\u01b0\u1edbc l\u00e0nh, khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi ho\u1eb7c th\u1ea5y cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a h\u01a1n… D\u00f9 c\u1ea3m x\u00fac nh\u01b0 th\u1ebf n\u00e0o, kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn l\u00f2ng bi\u1ebft h\u01a1n lu\u00f4n khi\u1ebfn con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00f2ng bi\u1ebft \u01a1n th\u01b0\u1eddng h\u00e0i l\u00f2ng v\u1ec1 cu\u1ed9c s\u1ed1ng nhi\u1ec1u h\u01a1n<\/h3>\n

L\u00f2ng bi\u1ebft \u01a1n kh\u00f4ng ch\u1ec9 mang l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c m\u00e0 c\u00f2n gi\u00fap h\u1ecd c\u00f3 l\u1ed1i s\u1ed1ng l\u1ea1c quan h\u01a1n. Khi \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1, h\u1ecd c\u1ea3m th\u1ea5y th\u1ebf gi\u1edbi n\u00e0y v\u1eabn c\u00f2n nh\u1eefng ng\u01b0\u1eddi t\u1ed1t v\u00e0 nhi\u1ec1u \u0111i\u1ec1u \u0111\u00e1ng tr\u00e2n qu\u00fd. V\u00ec th\u1ebf, thay v\u00ec \u1ee7 r\u0169 tr\u01b0\u1edbc nh\u1eefng th\u1ea5t b\u1ea1i hi\u1ec7n t\u1ea1i, h\u1ecd c\u1ea3m th\u1ea5y l\u1ea1c quan h\u01a1n v\u00e0 h\u00e0i l\u00f2ng h\u01a1n v\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111ang c\u00f3, th\u1eadm ch\u00ed c\u00f2n lan t\u1ecfa \u0111i\u1ec1u \u0111\u00f3 t\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/p>\n

: N\u1ebfu kh\u00f4ng l\u00e0m 12 \u0111i\u1ec1u sau, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u1ed1i h\u1eadn c\u1ea3 \u0111\u1eddi!<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

H\u00e0nh \u0111\u1ed9ng bi\u1ebft \u01a1n <\/strong>nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 c\u1ea3m t\u00ecnh nh\u1ea5t? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch h\u00e0nh \u0111\u1ed9ng th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ho\u00e0n c\u1ea3nh<\/strong>.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39433"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39433"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39433\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}