{"id":39437,"date":"2023-12-10T01:29:36","date_gmt":"2023-12-10T01:29:36","guid":{"rendered":"https:\/\/masterskills.org\/blog\/khong-phai-tien-bac-dau-moi-la-tai-san-quy-gia-nhat-trong-cuoc-doi-moi-nguoi.html"},"modified":"2023-12-13T10:18:28","modified_gmt":"2023-12-13T10:18:28","slug":"khong-phai-tien-bac-dau-moi-la-tai-san-quy-gia-nhat-trong-cuoc-doi-moi-nguoi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/khong-phai-tien-bac-dau-moi-la-tai-san-quy-gia-nhat-trong-cuoc-doi-moi-nguoi.html","title":{"rendered":"Kh\u00f4ng ph\u1ea3i ti\u1ec1n b\u1ea1c, \u0111\u00e2u m\u1edbi l\u00e0 t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi?"},"content":{"rendered":"
\n

B\u1eb1ng c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c, cha m\u1eb9, th\u1ea7y c\u00f4 v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1ed1 v\u1ea5n (mentors<\/em>) tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi v\u1eabn lu\u00f4n d\u1ea1y ch\u00fang ta r\u1eb1ng: “Ti\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 quan tr\u1ecdng nh\u1ea5t tr\u00ean \u0111\u1eddi, m\u00e0 l\u00e0 th\u1eddi gian<\/em>“. \u0110i\u1ec1u n\u00e0y c\u0169ng d\u1ec5 hi\u1ec3u th\u00f4i.<\/p>\n

\u0110a ph\u1ea7n \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 ch\u00fang ta s\u1ebd nh\u1eadn ra r\u1eb1ng ti\u1ec1n b\u1ea1c ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec3m k\u1ebft th\u00fac<\/strong>. N\u00f3 mang l\u1ea1i cho ch\u00fang ta c\u01a1 h\u1ed9i nh\u01b0ng theo m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u, ch\u00fang ta ng\u00e0y c\u00e0ng xem nh\u1eb9 vi\u1ec7c t\u00ecm ki\u1ebfm nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 ti\u1ec1n b\u1ea1c mang l\u1ea1i.<\/p>\n

\"Kh\u00f4ng<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed1i li\u00ean k\u1ebft m\u1ea1nh m\u1ebd nh\u1ea5t gi\u1eefa ti\u1ec1n b\u1ea1c v\u00e0 s\u1ef1 sung t\u00fac \u0111\u1ebfn t\u1eeb vi\u1ec7c ti\u1ec1n b\u1ea1c c\u00f3 th\u1ec3 gi\u00fap ta mua \u0111\u01b0\u1ee3c th\u1eddi gian nh\u1edd v\u00e0o nh\u1eefng ti\u1ec7n nghi v\u00e0 ti\u1ec7n l\u1ee3i nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

Th\u1eddi gian l\u00e0 c\u00f3 h\u1ea1n<\/strong> v\u00e0 \u0111a ph\u1ea7n ch\u00fang ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng c\u00e0ng c\u00f3 nhi\u1ec1u th\u1eddi gian, ch\u00fang ta c\u00e0ng c\u00f3 th\u00eam nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u1eefng ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng.<\/p>\n

Nh\u01b0ng li\u1ec7u \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u0111\u00fang nh\u01b0 v\u1eady hay kh\u00f4ng? C\u00f3 ph\u1ea3i th\u1eddi gian th\u1ef1c s\u1ef1 mang l\u1ea1i nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho cu\u1ed9c \u0111\u1eddi ch\u00fang ta?<\/p>\n

T\u00f4i – t\u00e1c gi\u1ea3 b\u00e0i vi\u1ebft, c\u00f3 m\u1ed9t \u00fd ki\u1ebfn kh\u00e1c. T\u00e0i s\u1ea3n quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i th\u1eddi gian, m\u00e0 l\u00e0 s\u1ef1 ch\u00fa t\u00e2m<\/strong>. Ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n c\u00f3 bao nhi\u00eau gi\u1edd m\u1ed9t ng\u00e0y, m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng kho\u1ea3ng th\u1eddi gian \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng 80 n\u0103m cu\u1ed9c \u0111\u1eddi v\u00e0 c\u00f3 nhi\u1ec1u th\u1eddi gian r\u1ea3nh nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 h\u1ea1nh ph\u00fac b\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 s\u1ed1ng c\u00f3 40 n\u0103m v\u00e0 th\u00e0nh c\u00f4ng trong vi\u1ec7c d\u00e0nh s\u1ef1 ch\u00fa t\u00e2m \u0111\u00fang c\u00e1ch v\u00e0o nh\u1eefng th\u1ee9 th\u1ef1c s\u1ef1 quan trong v\u1edbi h\u1ecd.<\/p>\n

M\u1eb7c d\u00f9 th\u1eddi gian qu\u1ea3 th\u1ef1c c\u00f3 h\u1ea1n nh\u01b0ng v\u1edbi s\u1ef1 ch\u00fa t\u00e2m, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 k\u00e9o d\u00e0i l\u01b0\u1ee3ng th\u1eddi gian m\u00e0 b\u1ea3n th\u00e2n m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Nh\u01b0ng th\u1eadt kh\u00f4ng may m\u1eafn, \u0111i\u1ec1u n\u00e0y kh\u00f3 kh\u0103n h\u01a1n ch\u00fang ta t\u01b0\u1edfng.<\/span><\/strong><\/p>\n

Th\u1ebf gi\u1edbi n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u00fang ta<\/h2>\n

\"Kh\u00f4ng<\/p>\n

M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn nh\u1ea5t m\u00e0 th\u1ebf h\u1ec7 ch\u00fang ta \u0111ang g\u1eb7p ph\u1ea3i \u0111\u00f3 l\u00e0 khi kh\u1ea3 n\u0103ng t\u1eadp trung – m\u1ed9t \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft v\u00e0 quan tr\u1ecdng, th\u00ec th\u1ebf gi\u1edbi xung quanh l\u1ea1i \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi nh\u1eefng th\u1ee9 s\u1eb5n s\u00e0ng l\u1ea5y \u0111i s\u1ef1 t\u1eadp trung \u0111\u00f3.<\/p>\n

C\u00e1c c\u00f4ng ty v\u1ec1 Internet v\u00e0 c\u00f4ng ngh\u1ec7 \u0111\u01b0\u1ee3c g\u00e2y d\u1ef1ng n\u00ean \u0111\u1ec1u mang trong m\u00ecnh c\u01a1 h\u1ed9i d\u00e2n ch\u1ee7 h\u00f3a. Kh\u00f3 c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u00e3 h\u1ed9i t\u1edbi t\u1eeb nh\u1eefng ph\u00e1t minh n\u00e0y \u0111\u1ec1u kh\u00f4ng t\u00edch c\u1ef1c. Tuy nhi\u00ean, m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 gi\u00e1 c\u1ee7a n\u00f3.<\/p>\n

\u00a0<\/div>\n

Vi\u1ec7c nghi\u1ec7n smartphone l\u00e0 c\u00f3 th\u1eadt. V\u00e0 c\u0103n b\u1ec7nh stress do s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ea3n ph\u1ea9m c\u00f4ng ngh\u1ec7 c\u0169ng c\u00f3 th\u1eadt.<\/strong><\/p>\n

C\u00e1c c\u00f4ng ty l\u1edbn nh\u01b0 Google hay Facebook kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n s\u00e1ng t\u1ea1o n\u00ean nh\u1eefng s\u1ea3n ph\u1ea9m m\u1edbi m\u00e0 h\u1ecd c\u00f2n \u0111ang x\u00e2y d\u1ef1ng m\u1ed9t h\u1ec7 sinh th\u00e1i. M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 h\u1ec7 sinh th\u00e1i n\u00e0y \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 g\u1eafn k\u1ebft. \u0110\u00f3 l\u00e0 thi\u1ebft k\u1ebf n\u00ean nh\u1eefng \u1ee9ng d\u1ee5ng l\u1ea5y \u0111i s\u1ef1 t\u1eadp trung c\u1ee7a ch\u00fang ta v\u00e0o nh\u1eefng vi\u1ec7c kh\u00e1c nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

N\u0103m ngo\u00e1i, Tristan Harris<\/strong>, c\u1ef1u chuy\u00ean vi\u00ean v\u1ec1 Design Ethicist (\u0110\u1ea1o \u0111\u1ee9c H\u1ecdc Thi\u1ebft K\u1ebf<\/em>) c\u1ee7a Google, chia s\u1ebb c\u00e1ch c\u00e1c nh\u00e0 thi\u1ebft k\u1ebf s\u00e1ng t\u1ea1o n\u00ean nh\u1eefng t\u00ednh n\u0103ng s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 khai th\u00e1c s\u1ef1 th\u00f4i th\u00fac trong t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta.<\/p>\n

\"Kh\u00f4ng<\/p>\n

H\u1ecd t\u00ecm ra nh\u1eefng “\u0111i\u1ec3m m\u00f9<\/em>” trong nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta v\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c h\u00e0nh vi m\u00e0 b\u1ea3n th\u00e2n ch\u00fang ta kh\u00f4ng h\u1ec1 hay bi\u1ebft. M\u1ecdi th\u00f4ng b\u00e1o b\u1ea1n nh\u00ecn th\u1ea5y, m\u1ecdi email b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c, m\u1ecdi trang web b\u1ea1n truy c\u1eadp \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf m\u1ed9t c\u00e1ch t\u1ec9 m\u1ec9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian cho nh\u1eefng s\u1ea3n ph\u1ea9m m\u00e0 c\u00f4ng ty h\u1ecd t\u1ea1o ra.<\/p>\n

Ng\u00e0y nay, h\u01a1n bao gi\u1edd h\u1ebft, ch\u00fang ta c\u1ea7n mang t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh t\u1eadp trung tr\u1edf l\u1ea1i. Hi\u1ec7n c\u00f3 ba c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 ph\u01b0\u01a1ng ph\u00e1p v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n<\/strong>.<\/p>\n

1. Thi\u1ec1n ch\u00e1nh ni\u1ec7m (Mindfulness Meditation)<\/h2>\n

\"Kh\u00f4ng<\/p>\n

Trong truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u hi\u1ec7n \u0111\u1ea1i, ng\u1ed3i thi\u1ec1n<\/strong> l\u00e0 c\u00e1ch duy tr\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung th\u00f4ng qua s\u1ef1 hi\u1ec7n di\u1ec7n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c.<\/p>\n

\u0110\u00f3 l\u00e0 ng\u1ed3i y\u00ean t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh, nh\u1eafm m\u1eaft, t\u1eadp trung v\u00e0 l\u1eafng nghe nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap kh\u01a1i g\u1ee3i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, gi\u1ea3m stress v\u00e0 gi\u00fap b\u1ea1n tr\u00e1nh xa s\u1ef1 xao nh\u00e3ng.<\/p>\n

\u00a0<\/div>\n

Th\u1eadt \u0111\u01a1n gi\u1ea3n! B\u1ea1n ch\u1ec9 c\u1ea7n ng\u1ed3i im v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t th\u1ee9 duy nh\u1ea5t \u1edf xung quanh b\u1ea1n. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, \u0111\u00f3 l\u00e0 h\u01a1i th\u1edf c\u1ee7a ch\u00ednh m\u00ecnh. H\u1ecd h\u00edt v\u00e0o, th\u1edf ra v\u00e0 d\u00e0nh h\u1ebft s\u1ef1 ch\u00fa t\u00e2m v\u00e0o h\u00e0nh \u0111\u1ed9ng \u0111\u00f3.<\/p>\n

M\u1ed9t t\u00e2m tr\u00ed ch\u1ee9a \u0111\u1ea7y nh\u1eefng suy ngh\u0129 v\u1ea9n v\u01a1 l\u00e0 \u0111i\u1ec1u r\u1ea5t \u0111\u1ed7i t\u1ef1 nhi\u00ean. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n t\u1ea5t c\u1ea3 nh\u1eefng suy ngh\u0129 \u0111\u00f3, m\u00e0 quan s\u00e1t t\u00e2m tr\u00ed c\u1ee7a b\u1ea3n th\u00e2n \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/p>\n

Theo th\u1eddi gian, vi\u1ec7c n\u00e0y s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n, nh\u01b0ng n\u1ebfu kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo c\u00e1ch kh\u00e1c, \u0111\u00f3 l\u00e0 gi\u1edbi h\u1ea1n s\u1ef1 t\u1eadp trung v\u00e0o m\u1ed9t th\u1ee9 nh\u1ea5t \u0111\u1ecbnh<\/strong> khi t\u1eadp th\u1ec3 d\u1ee5c hay l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/p>\n

: 10 c\u00e1ch th\u01b0 gi\u00e3n gi\u00fap b\u1ea1n tr\u1edf n\u00ean th\u00f4ng minh h\u01a1n<\/p>\n

2. T\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 duy nh\u1ea5t<\/h2>\n

\"Kh\u00f4ng<\/p>\n

Tr\u00e1i v\u1edbi suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111a nhi\u1ec7m<\/strong> (multi-tasking<\/em> – l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac<\/em>) hi\u1ebfm khi l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap n\u00e2ng cao n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u v\u1ec1 tinh th\u1ea7n.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, \u0111a nhi\u1ec7m c\u00f2n g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn n\u00e3o b\u1ed9. M\u1ed7i khi chuy\u1ec3n t\u1eeb vi\u1ec7c n\u00e0y sang vi\u1ec7c kh\u00e1c l\u00fac \u0111ang t\u1eadp trung cao \u0111\u1ed9, b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecbu nh\u1eefng \u00e1p l\u1ef1c \u0111\u00e8 n\u1eb7ng l\u00ean t\u00e2m tr\u00ed v\u00e0 nh\u1eefng c\u01a1n stress kh\u00f3 ch\u1ecbu.<\/p>\n

Th\u1eadm ch\u00ed, s\u1ef1 thay \u0111\u1ed5i li\u00ean t\u1ee5c gi\u1eefa c\u00e1c d\u1ef1 \u00e1n, nhi\u1ec7m v\u1ee5 v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00e1c nhau trong m\u1ed9t th\u1eddi gian d\u00e0i c\u0169ng \u0111\u1ec3 l\u1ea1i th\u1ee9 m\u00e0 gi\u00e1o s\u01b0 tr\u01b0\u1eddng kinh doanh Sophie Leroy<\/strong> g\u1ecdi l\u00e0 “attention residue –<\/em> th\u1eb7ng d\u01b0 ch\u00fa \u00fd<\/em>“. \u0110i\u1ec1u n\u00e0y l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c m\u1edbi.<\/p>\n

\u0110\u01a1n nhi\u1ec7m v\u1edbi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 trong kho\u1ea3ng th\u1eddi gian d\u00e0i s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5. H\u01a1n n\u1eefa, \u0111\u01a1n nhi\u1ec7m v\u1eeba mang l\u1ea1i hi\u1ec7u su\u1ea5t cao, v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u01a1n nhi\u1ec7m c\u0169ng gi\u1ed1ng nh\u01b0 t\u00e1c d\u1ee5ng c\u1ee7a thi\u1ec1n ch\u00e1nh ni\u1ec7m. B\u1ea1n c\u00e0ng l\u00e0m nhi\u1ec1u, b\u1ea1n c\u00e0ng tr\u1edf n\u00ean th\u00e0nh th\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n s\u1ef1 ch\u00fa t\u00e2m c\u1ee7a b\u1ea3n th\u00e2n v\u00e0o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng cao.<\/p>\n

: 10 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a vi\u1ec7c \u0111\u1ecdc s\u00e1ch m\u1ed7i ng\u00e0y<\/p>\n

3. T\u00e1ch kh\u1ecfi nh\u1eefng th\u00f3i quen x\u1ea5u<\/h2>\n

\"Kh\u00f4ng<\/p>\n

V\u00f4 th\u1ee9c ki\u1ec3m tra th\u00f4ng b\u00e1o v\u00e0 l\u01b0\u1edbt web c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u00f4 can, nh\u01b0ng n\u00f3 s\u1ebd d\u1ea7n d\u1eabn b\u1ea1n \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u kh\u00f3 c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c.<\/p>\n

Th\u1ec9nh tho\u1ea3ng l\u1ea5y \u0111i\u1ec7n tho\u1ea1i ra \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i, 10 ph\u00fat ngh\u1ec9 ng\u01a1i l\u01b0\u1edbt web \u0111\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng c\u01a1n say m\u00ea k\u00e9o d\u00e0i h\u00e0ng ti\u1ebfng, tr\u00ed n\u00e3o b\u1ea1n \u0111ang t\u1ef1 d\u1ef1ng n\u00ean m\u1ed9t c\u00e1i b\u1eaby th\u00fac \u0111\u1ea9y n\u00f3 ph\u1ea3i \u1ee7ng h\u1ed9 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00f3.<\/p>\n

\u00a0<\/div>\n

Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 \u0111i\u1ec7n t\u1eed th\u00f4ng minh n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, nh\u01b0ng \u0111\u1ec3 ch\u00fang kh\u00f4ng tr\u1edf th\u00e0nh nh\u1eefng \u0111\u1ed9ng l\u1ef1c ch\u00ednh trong cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u1ea7n t\u1ef1 v\u1ea1ch ra nh\u1eefng gi\u1edbi h\u1ea1n cho ri\u00eang m\u00ecnh<\/strong>. T\u00e1ch bi\u1ec7t kh\u1ecfi nh\u1eefng th\u00f3i quen x\u1ea5u kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean, \u0111\u00f3 l\u00e0 m\u1ed9t y\u00eau c\u1ea7u t\u1ed1i quan tr\u1ecdng.<\/p>\n

C\u00e1 nh\u00e2n t\u00f4i – t\u00e1c gi\u1ea3 b\u00e0i vi\u1ebft, th\u01b0\u1eddng kh\u00f4ng ki\u1ec3m tra th\u00f4ng b\u00e1o v\u00e0 email \u00edt nh\u1ea5t cho \u0111\u1ebfn 3 gi\u1edd chi\u1ec1u m\u1ed7i ng\u00e0y v\u00e0 trong nh\u1eefng ng\u00e0y t\u00f4i l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, t\u00f4i c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u00e0ng trong m\u1ee9c \u0111\u1ed9 ki\u1ec3m so\u00e1t m\u1ed9t ng\u00e0y. Ngo\u00e0i ra, t\u00f4i c\u0169ng c\u00f3 th\u1ec3 d\u00e0nh 24 gi\u1edd \u0111\u1ebfn 48 gi\u1edd m\u1ed9t ng\u00e0y m\u00e0 kh\u00f4ng h\u1ec1 \u0111\u1ed9ng \u0111\u1ebfn m\u00e1y t\u00ednh hay \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

C\u00e1c c\u00e1ch kh\u00e1c nhau s\u1ebd hi\u1ec7u qu\u1ea3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau, nh\u01b0ng b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng h\u1ec1 nh\u1eadn ra r\u1eb1ng s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh \u0111\u00e3 b\u1ecb l\u1ea5y \u0111i bao nhi\u00eau cho \u0111\u1ebfn khi b\u1ea1n \u0111\u00e3 \u0111i qu\u00e1 xa.<\/p>\n

M\u1ed1i lo ng\u1ea1i ch\u01b0a bao gi\u1edd l\u1edbn \u0111\u1ebfn v\u1eady!<\/h2>\n

\"Kh\u00f4ng<\/p>\n

Theo nh\u00e0 t\u00e2m l\u00fd h\u1ecdc huy\u1ec1n tho\u1ea1i Mihaly Csikszentmihalyi<\/strong> t\u1eebng ph\u00e1t bi\u1ec3u trong cu\u1ed1n s\u00e1ch \u0111\u1ea7u ti\u00ean “Flow: The Psychology of Optimal Experience<\/em>” (t\u1ea1m d\u1ecbch: “D\u00f2ng ch\u1ea3y: T\u00e2m l\u00fd h\u1ea1nh ph\u00fac”<\/em>) r\u1eb1ng:<\/p>\n

\n

“S\u1ef1 ki\u1ec3m so\u00e1t \u00fd th\u1ee9c quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng<\/em>.”<\/p>\n<\/div>\n

S\u1ef1 ch\u00fa t\u00e2m gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n b\u1edfi nh\u1edd c\u00f3 n\u00f3 b\u1ea1n bi\u1ebft tr\u00e2n tr\u1ecdng nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t nh\u1ea5t<\/strong> t\u1eebng b\u1ecb b\u1ecf qu\u00ean trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

S\u1ef1 ch\u00fa t\u00e2m gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng gi\u1edbi h\u1ea1n<\/strong> nh\u01b0 n\u1ed7i s\u1ee3 c\u00e1i ch\u1ebft, b\u1edfi n\u00f3 gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1eefng kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3.<\/p>\n

S\u1ef1 ch\u00fa t\u00e2m d\u1eabn l\u1ed1i cho b\u1ea1n \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n h\u01a1n b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng t\u1eadp trung<\/strong> v\u00e0o nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng th\u1ee9 s\u1ebd l\u00e0m b\u1ea1n \u0111\u00e1nh m\u1ea5t ch\u00ednh m\u00ecnh.<\/p>\n

Ni\u1ec1m h\u1ea1nh ph\u00fac, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c, s\u1ef1 c\u00f3 m\u1eb7t v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u00e0n thi\u1ec7n \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c b\u1ea1n ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t th\u1ee9 m\u00e0 b\u1ea1n mu\u1ed1n d\u00e0nh h\u1ebft s\u1ee9c m\u1ea1nh tinh th\u1ea7n c\u1ee7a m\u00ecnh v\u00e0o n\u00f3.<\/p>\n

Cho d\u00f9 cu\u1ed9c s\u1ed1ng quanh ta c\u00f3 \u0111ang “v\u1eadt l\u1ed9n<\/em>” \u0111\u1ec3 l\u1ea5y \u0111i s\u1ee9c m\u1ea1nh tinh th\u1ea7n th\u00ec v\u1edbi s\u1ef1 t\u1ec9nh t\u00e1o, t\u1eadp luy\u1ec7n v\u00e0 nh\u1eefng th\u00f3i quen \u0111\u00fang \u0111\u1eafn, ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i v\u00e0 n\u1eafm quy\u1ec3n ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

N\u1ebfu bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7, nu\u00f4i d\u01b0\u1ee1ng kh\u1ea3 n\u0103ng ch\u00fa t\u00e2m c\u1ee7a b\u1ea3n th\u00e2n, s\u1ebd ch\u1eb3ng c\u00f3 \u0111i\u1ec1u g\u00ec c\u1ea3n tr\u1edf b\u1ea1n s\u1ed1ng cu\u1ed9c s\u1ed1ng h\u1eb1ng mong mu\u1ed1n b\u1edfi s\u1ef1 ch\u00fa t\u00e2m ch\u00ednh l\u00e0 kh\u1edfi ngu\u1ed3n c\u1ee7a m\u1ecdi th\u1ee9<\/strong>.<\/p>\n

T\u00e1c gi\u1ea3: Zat Rana<\/em><\/p>\n

: 8 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 luy\u1ec7n t\u1eadp kh\u1ea3 n\u0103ng t\u1eadp trung<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“S\u1ef1 ki\u1ec3m so\u00e1t \u00fd th\u1ee9c quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng<\/em>.”<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39437"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39437"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39437\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}