{"id":39439,"date":"2023-12-10T01:29:39","date_gmt":"2023-12-10T01:29:39","guid":{"rendered":"https:\/\/masterskills.org\/blog\/6-hanh-dong-tao-suc-hut-manh-liet-nhat-trong-mat-doi-phuong.html"},"modified":"2023-12-13T10:18:19","modified_gmt":"2023-12-13T10:18:19","slug":"6-hanh-dong-tao-suc-hut-manh-liet-nhat-trong-mat-doi-phuong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/6-hanh-dong-tao-suc-hut-manh-liet-nhat-trong-mat-doi-phuong.html","title":{"rendered":"6 h\u00e0nh \u0111\u1ed9ng t\u1ea1o s\u1ee9c h\u00fat m\u00e3nh li\u1ec7t nh\u1ea5t trong m\u1eaft \u0111\u1ed1i ph\u01b0\u01a1ng"},"content":{"rendered":"
\n

S\u1ee9c h\u00fat kh\u00f4ng ch\u1ec9 \u1edf ngo\u1ea1i h\u00ecnh b\u00ean ngo\u00e0i m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1ch quan v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo xu h\u01b0\u1edbng m\u1edbi nh\u1ea5t c\u1ee7a x\u00e3 h\u1ed9i – c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng, c\u01b0 x\u1eed trong giao ti\u1ebfp h\u00e0ng ng\u00e0y v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ai \u0111\u00f3 c\u00f3 th\u1ec3 say m\u00ea b\u1ea1n \u0111\u1ebfn “<\/span>cu\u1ed3ng d\u1ea1i<\/em>” ch\u1ec9 v\u00ec h\u1ecd nh\u00ecn th\u1ea5y nh\u1eefng \u0111\u1ee9c t\u00ednh h\u1ea5p d\u1eabn trong b\u1ea1n nh\u01b0 c\u00e1ch h\u1ecd say m\u00ea ngo\u1ea1i h\u00ecnh xinh \u0111\u1eb9p c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng n\u00e0o \u0111\u00f3.<\/span><\/p>\n

\n

\u201cNg\u01b0\u1eddi kh\u00e1c s\u1ebd b\u1ecb thu h\u00fat b\u1edfi v\u1ebb t\u1ef1 tin c\u1ee7a b\u1ea1n, h\u1ecd s\u1ebd mu\u1ed1n l\u00e0m vi\u1ec7c v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian b\u00ean b\u1ea1n h\u01a1n<\/em>.\u201d – EmmanuMasterskills Chriqui<\/p>\n<\/div>\n

\"6<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng h\u1ea5p d\u1eabn c\u00f3 th\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, k\u1ec3 c\u1ea3 b\u1ea1n l\u00e0 nam hay l\u00e0 n\u1eef. N\u1ebfu h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u1edf n\u00ean thu h\u00fat h\u01a1n m\u00e0 c\u00f2n l\u1ea1c quan, y\u00eau \u0111\u1eddi h\u01a1n. M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng tham kh\u1ea3o 6 h\u00e0nh \u0111\u1ed9ng c\u00f3 s\u1ee9c h\u00fat m\u00e3nh li\u1ec7t nh\u1ea5t v\u00e0 c\u00e1ch t\u1ea1o ra ch\u00fang<\/strong> trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n

1. Kh\u1ea3 n\u0103ng l\u1eafng nghe<\/h2>\n

\"6<\/p>\n

Ch\u1eafc h\u1eb3n ai trong s\u1ed1 ch\u00fang ta c\u0169ng \u0111\u1ec1u th\u00edch \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u ph\u1ea3i kh\u00f4ng? Th\u1ebf n\u00ean \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft c\u00e1ch l\u1eafng nghe s\u1ebd l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Khi c\u00f3 th\u1ec3 l\u1eafng nghe nh\u1eefng g\u00ec m\u00e0 ng\u01b0\u1eddi kia mu\u1ed1n truy\u1ec1n \u0111\u1ea1t v\u00e0 cho h\u1ecd th\u1ea5y b\u1ea1n quan t\u00e2m \u0111\u1ebfn suy ngh\u0129, c\u1ea3m x\u00fac<\/strong> c\u1ee7a h\u1ecd nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o s\u1ebd t\u1ea1o ra \u0111\u01b0\u1ee3c nh\u1eefng kho\u1ea3nh kh\u1eafc chia s\u1ebb tuy\u1ec7t v\u1eddi gi\u1eefa b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n

\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u1ea7n n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ng\u01b0\u1eddi kia mu\u1ed1n truy\u1ec1n \u0111\u1ea1t v\u00e0 th\u1ec3 hi\u1ec7n b\u1ea1n quan t\u00e2m \u0111\u1ebfn suy ngh\u0129, c\u1ea3m x\u00fac c\u1ee7a h\u1ecd. L\u1eafng nghe lu\u00f4n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c t\u1ed1t \u0111\u1ec3 t\u1ea1o ra m\u1ed1i g\u1eafn k\u1ebft b\u1ec1n v\u1eefng<\/strong>.<\/p>\n

2. \u0110\u1ed1i x\u1eed t\u1ed1t v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi<\/h2>\n

\"6<\/p>\n

\u0110\u00e2y hi\u1ec3n nhi\u00ean l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea5t c\u1ee9 ai trong s\u1ed1 ch\u00fang ta \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u00f3. \u0110\u1ed1i x\u1eed t\u1ed1t v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi l\u00e0 m\u1ed9t c\u1eed ch\u1ec9 v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3<\/strong>. Khi b\u1ea1n th\u1ec3 hi\u1ec7n l\u00f2ng t\u1ed1t c\u1ee7a m\u00ecnh, nh\u1eefng ng\u01b0\u1eddi xung quanh s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb l\u00f4i cu\u1ed1n theo. B\u1edfi l\u1ebd, l\u00f2ng t\u1ed1t lu\u00f4n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t \u0111\u1ee9c t\u00ednh cao \u0111\u1eb9p v\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu n\u00f3 lu\u00f4n \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng, y\u00eau m\u1ebfn. T\u1ea5t nhi\u00ean, ch\u1eb3ng ai l\u1ea1i th\u1eadt l\u00f2ng th\u00edch m\u1ed9t ng\u01b0\u1eddi \u00edch k\u1ef7, \u00e1c \u0111\u1ed9c ph\u1ea3i kh\u00f4ng?<\/p>\n

\u00a0<\/div>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb thu h\u00fat nhi\u1ec1u h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u00e0nh vi t\u1ed1t b\u1ee5ng, chu \u0111\u00e1o v\u00e0 t\u1eed t\u1ebf, h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 tinh th\u1ea7n x\u1ea5u xa v\u00e0 \u0111\u1ed9c \u00e1c. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi th\u1ea5y r\u1eb1ng khi b\u1ea1n tham gia v\u00e0o nhi\u1ec1u h\u00e0nh vi v\u1ecb tha, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c h\u01a1n, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi b\u00e1m v\u00e0o qu\u1ef9 \u0111\u1ea1o c\u1ee7a b\u1ea1n.<\/p>\n

3. M\u1ec9m c\u01b0\u1eddi nhi\u1ec1u h\u01a1n\u200b<\/h2>\n

\"6<\/p>\n

M\u1ec9m c\u01b0\u1eddi l\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. T\u01b0\u01a1i c\u01b0\u1eddi \u0111\u00fang l\u00fac lu\u00f4n l\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n nh\u1ea5t \u0111\u1ec3 thu h\u00fat ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Ngo\u00e0i ra, khi b\u1ea1n c\u01b0\u1eddi, endorphin<\/strong> – ch\u1ea5t k\u00edch th\u00edch t\u00e2m tr\u1ea1ng, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ph\u1ea5n kh\u1edfi, s\u1ebd \u0111\u01b0\u1ee3c s\u1ea3n sinh nhi\u1ec1u h\u01a1n, gi\u00fap b\u1ea1n tr\u00f4ng t\u01b0\u01a1i t\u1eafn v\u00e0 h\u1ea5p d\u1eabn h\u01a1n trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c<\/strong>. Khi m\u1ecdi ng\u01b0\u1eddi th\u1ea5y b\u1ea1n m\u1ec9m c\u01b0\u1eddi, h\u1ecd c\u0169ng c\u00f3 c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c v\u00e0 s\u1ebd li\u00ean k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng c\u1ea3m x\u00fac h\u1ea1nh ph\u00fac.<\/p>\n

4. \u0110\u1eebng ki\u1ec1m ch\u1ebf, h\u00e3y c\u01b0\u1eddi to khi c\u00f3 th\u1ec3<\/h2>\n

\"6<\/p>\n

C\u00f9ng v\u1edbi nh\u1eefng n\u1ee5 c\u01b0\u1eddi duy\u00ean nh\u1eb9 nh\u00e0ng, c\u01b0\u1eddi to c\u0169ng gi\u00fap thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng<\/strong>. B\u00ean c\u1ea1nh \u0111\u00f3, c\u01b0\u1eddi to gi\u00fap gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng t\u1ed1t h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u0169ng l\u00e0nh m\u1ea1nh cho c\u1ea3 s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n!<\/p>\n

C\u01b0\u1eddi to s\u1ebd h\u1ea1 th\u1ea5p m\u1ee9c c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n v\u00e0 v\u1edbi m\u1ee9c c\u0103ng th\u1eb3ng th\u1ea5p, b\u1ea1n s\u1ebd c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n. H\u01a1n th\u1ebf, nh\u1eefng ng\u01b0\u1eddi xung quanh d\u1ec5 d\u00e0ng b\u1ecb l\u00e2y c\u00e1i c\u01b0\u1eddi c\u1ee7a b\u1ea1n, h\u1ecd s\u1ebd c\u01b0\u1eddi theo v\u00e0 b\u1ea7u kh\u00f4ng kh\u00ed tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n<\/strong> r\u1ea5t nhi\u1ec1u.<\/p>\n

5. T\u1ef1 tin<\/h2>\n

\"6<\/p>\n

\u00a0<\/div>\n

T\u1ef1 tin l\u00e0 ch\u00eca kho\u00e1 c\u1ee7a m\u1ecdi th\u00e0nh c\u00f4ng<\/strong>. T\u1ef1 tin kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n g\u00e2y l\u1ef1c h\u00fat \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi xung quanh m\u00e0 c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c t\u1ef1 h\u00e0o cho ch\u00ednh b\u1ea3n th\u00e2n v\u1ec1 kh\u1ea3 n\u0103ng, v\u1ebb ngo\u00e0i l\u1eabn c\u00f4ng vi\u1ec7c.<\/p>\n

\u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c khi b\u1ea1n \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c th\u1ea5y s\u1ef1 thi\u1ebfu t\u1ef1 tin, e ng\u1ea1i va v\u1ea5p c\u1ee7a m\u00ecnh. H\u1ecd s\u1ebd cho r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng thay v\u00ec trao cho b\u1ea1n c\u01a1 h\u1ed9i th\u1eed s\u1ee9c. Nh\u1eefng ng\u01b0\u1eddi t\u1ef1 tin v\u00ec th\u1ebf lu\u00f4n l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c h\u1ea5p d\u1eabn kh\u00f4ng c\u01b0\u1ee1ng \u0111\u01b0\u1ee3c trong b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng nan gi\u1ea3i n\u00e0o.<\/p>\n

M\u1eb7t kh\u00e1c, khi s\u1edf h\u1eefu v\u1ebb ngo\u00e0i t\u1ef1 tin, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y t\u1ed1t v\u00e0 tin t\u01b0\u1edfng v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi t\u1ef1 tin th\u01b0\u1eddng s\u1ebd quy\u1ebfn r\u0169 h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n

6. C\u1ea3m th\u1ea5u nh\u1eefng d\u1ea5u hi\u1ec7u phi ng\u00f4n ng\u1eef<\/h2>\n

\"6<\/p>\n

Kh\u1ea3 n\u0103ng l\u1eafng nghe, th\u1ea5u hi\u1ec3u ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111i\u1ec1u r\u1ea5t \u0111\u00e1ng tr\u00e2n tr\u1ecdng<\/strong>. Tuy nhi\u00ean, \u00fd ngh\u0129 kh\u00f4ng ch\u1ec9 th\u1ec3 hi\u1ec7n ra b\u1eb1ng l\u1eddi n\u00f3i b\u1edfi v\u1eabn c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u, c\u1eed ch\u1ec9, \u00e1nh m\u1eaft \u1ea9n ch\u1ee9a b\u00ed m\u1eadt ch\u01b0a mu\u1ed1n ti\u1ebft l\u1ed9 m\u00e0 ta c\u1ea7n \u0111\u1ee7 tinh t\u1ebf \u0111\u1ec3 n\u1eafm b\u1eaft. Do \u0111\u00f3, kh\u1ea3 n\u0103ng \u0111\u1ecdc hi\u1ec3u ng\u00f4n ng\u1eef c\u1eed ch\u1ec9 s\u1ebd gi\u00fap b\u1ea1n nhi\u1ec1u trong giao ti\u1ebfp v\u00e0 c\u1ea3m th\u1ea5u \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n

Th\u1ea5u c\u1ea3m l\u00e0 m\u1ed9t c\u1eed ch\u1ec9 h\u1ea5p d\u1eabn v\u00e0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m l\u00e0 t\u1ea5t c\u1ea3 v\u1ec1 nh\u1eefng d\u1ea5u hi\u1ec7u phi ng\u00f4n ng\u1eef<\/strong>. Khi b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng d\u1ea5u hi\u1ec7u phi ng\u00f4n ng\u1eef c\u1ee7a ai \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 cho h\u1ecd nh\u1eefng g\u00ec h\u1ecd c\u1ea7n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ecfi, \u0111i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o ra nh\u1eefng t\u01b0\u01a1ng t\u00e1c l\u00e0nh m\u1ea1nh, t\u00edch c\u1ef1c v\u00e0 l\u00e2u d\u00e0i.\u200b<\/p>\n

Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 bi\u1ebft, v\u1ebb \u0111\u1eb9p ngo\u1ea1i h\u00ecnh n\u1eb1m trong \u0111\u00e1y m\u1eaft c\u1ee7a k\u1ebb si t\u00ecnh nh\u01b0ng s\u1ef1 thu h\u00fat b\u1eb1ng h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng \u1edf m\u1ecdi ch\u1ed1n b\u1ea1n hi\u1ec3n hi\u1ec7n<\/strong>. H\u00e3y d\u00e0nh th\u1eddi gian ch\u0103m ch\u00fat cho b\u1ea3n th\u00e2n \u0111\u1ec3 tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng bao gi\u1edd l\u00e0 mu\u1ed9n hay v\u00f4 \u00edch, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n c\u1ea7n t\u01b0\u01a1ng t\u00e1c nhi\u1ec1u v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u01b0\u01a1ng nhi\u00ean, b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0m \u0111i\u1ec1u n\u00e0y v\u00ec mu\u1ed1n quy\u1ebfn r\u0169 m\u1ed9t ai \u0111\u00f3<\/strong>, nh\u01b0ng \u0111\u00f4i khi b\u1ea1n c\u1ea7n \u0111\u1ebfn ch\u00fang \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t t\u00ecnh b\u1ea1n b\u1ec1n ch\u1eb7t<\/strong>. H\u00e3y t\u1ea1o cho m\u00ecnh th\u00f3i quen n\u00e0y v\u00e0 d\u1ea7n d\u1ea7n ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n<\/strong> h\u01a1n trong t\u01b0\u01a1ng lai. H\u01a1n n\u1eefa, b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan h\u01a1n khi tham gia v\u00e0o c\u00e1c h\u00e0nh vi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi d\u1ec5 g\u00e2y thi\u1ec7n c\u1ea3m, t\u1ed1t b\u1ee5ng v\u00e0 l\u1ea1c quan h\u01a1n.<\/p>\n

: 13 s\u1ef1 th\u1eadt \u0111\u01a1n gi\u1ea3n v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201cNg\u01b0\u1eddi kh\u00e1c s\u1ebd b\u1ecb thu h\u00fat b\u1edfi v\u1ebb t\u1ef1 tin c\u1ee7a b\u1ea1n, h\u1ecd s\u1ebd mu\u1ed1n l\u00e0m vi\u1ec7c v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian b\u00ean b\u1ea1n h\u01a1n<\/em>.\u201d – EmmanuMasterskills Chriqui<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39439"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39439"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39439\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}