{"id":39441,"date":"2023-12-10T01:29:41","date_gmt":"2023-12-10T01:29:41","guid":{"rendered":"https:\/\/masterskills.org\/blog\/ngoi-lam-viec-ca-ngay-tap-the-duc-bao-nhieu-lau-moi-du-de-bu-lai.html"},"modified":"2023-12-13T10:17:03","modified_gmt":"2023-12-13T10:17:03","slug":"ngoi-lam-viec-ca-ngay-tap-the-duc-bao-nhieu-lau-moi-du-de-bu-lai","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ngoi-lam-viec-ca-ngay-tap-the-duc-bao-nhieu-lau-moi-du-de-bu-lai.html","title":{"rendered":"Ng\u1ed3i l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y, t\u1eadp th\u1ec3 d\u1ee5c bao nhi\u00eau l\u00e2u m\u1edbi \u0111\u1ee7 \u0111\u1ec3 b\u00f9 l\u1ea1i?"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>Ng\u00e0y nay, v\u1edbi ng\u00e0nh c\u00f4ng ngh\u1ec7 th\u00f4ng tin ph\u00e1t tri\u1ec3n, n\u00ean \u0111a s\u1ed1 d\u00e2n v\u0103n ph\u00f2ng th\u01b0\u1eddng ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c 8 ti\u1ebfng m\u1ed7i ng\u00e0y tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. Ai c\u0169ng bi\u1ebft ng\u1ed3i qu\u00e1 l\u00e2u l\u00e0m vi\u1ec7c nh\u01b0 v\u1eady v\u00f4 c\u00f9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe. V\u1eady \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh ch\u00fang ta c\u1ea7n ho\u1ea1t \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt cho con ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-334\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/23\/tac-hai-cua-ngoi-nhieu-1.jpg\" alt=\"Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c khi ng\u1ed3i nhi\u1ec1u\" width=\"640\" height=\"371\" \/><\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng, sau 8 ti\u1ebfng ng\u1ed3i tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 b\u00f9 l\u1ea1i nh\u1eefng t\u00e1c h\u1ea1i \u1ea5y. Th\u1ebf nh\u01b0ng, gi\u1edd b\u1ea1n kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3, th\u1ef1c ra \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe sau 8 ti\u1ebfng ng\u1ed3i nh\u01b0 v\u1eady kh\u00f4ng h\u1ec1 kh\u00f3 nh\u01b0 b\u1ea1n \u0111ang ngh\u0129.<\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb M\u1ef9, \u00dac v\u00e0 Ch\u00e2u \u00c2u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i l\u00e0m vi\u1ec7c 8 gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong s\u1edbm (s\u1ed1ng kh\u00f4ng \u0111\u00fang v\u1edbi m\u1ee9c c\u1ee7a m\u00ecnh) l\u00ean t\u1edbi 9,9% trong khi \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i l\u00e0m vi\u1ec7c 6 gi\u1edd m\u1ed7i ng\u00e0y con s\u1ed1 n\u00e0y gi\u1ea3m xu\u1ed1ng ch\u1ec9 c\u00f2n 6,8%. Th\u1ed1ng k\u00ea tr\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong 18 n\u0103m li\u00ean t\u1ee5c.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-334\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/23\/tac-hai-cua-ngoi-nhieu-2.jpg\" alt=\"Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c khi ng\u1ed3i nhi\u1ec1u\" width=\"600\" height=\"375\" \/><\/p>\n<p>Ngo\u00e0i ra, nh\u00f3m nghi\u00ean c\u1ee9u tr\u00ean c\u0169ng g\u1ee3i \u00fd r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i b\u00e0n l\u00e0m vi\u1ec7c 8 ti\u1ebfng m\u1ed7i ng\u00e0y n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 1 gi\u1edd\/ng\u00e0y \u0111\u1ec3 b\u00f9 l\u1ea1i kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c. Trong khi \u0111\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i \u00edt h\u01a1n 6 ti\u1ebfng th\u00ec con s\u1ed1 n\u00e0y l\u00e0 30 ph\u00fat.<\/p>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u00f9 l\u1ea1i s\u1ee9c kh\u1ecfe cho kho\u1ea3ng th\u1eddi gian m\u00ecnh ng\u1ed3i nh\u01b0 ch\u01a1i th\u1ec3 thao, t\u1edbi ph\u00f2ng t\u1eadp&#8230; N\u1ebfu nh\u1eefng c\u00e1ch n\u00e0y qu\u00e1 kh\u00f3 kh\u0103n v\u1edbi b\u1ea1n, th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111i b\u1ed9 v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n hay tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 chia nh\u1ecf n\u00f3 ra th\u00e0nh t\u1eebng ph\u1ea7n trong ng\u00e0y, ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u1eddi gian t\u1ed5ng \u0111\u1ee7 l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p>V\u1edbi c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n nh\u01b0 hi\u1ec7n nay, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 c\u00f3 th\u1ec3 b\u1ecf ra c\u1ea3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 t\u1eadp luy\u1ec7n. V\u1eady m\u1ed9t g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n \u0111\u00f3 l\u00e0, chia nh\u1ecf kho\u1ea3ng th\u1eddi gian t\u1eadp luy\u1ec7n k\u1ebft h\u1ee3p v\u00e0o l\u00e0m vi\u1ec7c h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-334\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/23\/tac-hai-cua-ngoi-nhieu-3.jpg\" alt=\"Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c khi ng\u1ed3i nhi\u1ec1u\" width=\"640\" height=\"297\" \/><\/p>\n<p>V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u1ea7n \u0111i v\u1ec7 sinh, b\u1ea1n ra ngo\u00e0i h\u00e3y \u0111\u1ee9ng h\u00edt th\u1edf kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i m\u1ed9t ch\u00fat v\u00e0 kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi v\u00e0o ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ai c\u00f3 th\u1ec3 c\u1ea5m \u0111\u01b0\u1ee3c b\u1ea1n.<\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<p>Ngo\u00e0i ra tr\u01b0\u1edbc gi\u1edd \u0103n tr\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea1o quanh nh\u00e0 \u0103n ho\u1eb7c \u0111\u1ebfn xem c\u00e1c \u0111\u1ed3ng nghi\u1ec7p \u0103n g\u00ec, \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb ng\u1edb ng\u1ea9n th\u1ebf nh\u01b0ng \u0111\u1ea5y l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng tho\u1ea3i m\u00e1i h\u01a1n, gi\u00fap \u0111\u1ea7u \u00f3c th\u01b0 gi\u00e3n v\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi l\u00e0 n\u00f3 s\u1ebd gi\u00fap cho b\u1ea1n \u0103n ngon h\u01a1n.<\/p>\n<p>\u0110\u1ebfn cu\u1ed1i gi\u1edd l\u00e0m, khi \u0111i v\u1ec1 thay v\u00ec ch\u1ecdn \u0111i thang m\u00e1y \u0111\u1ec3 xu\u1ed1ng th\u1eb3ng nh\u00e0 xe m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, th\u00ec t\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng ch\u1ecdn c\u00e1ch \u0111i b\u1ed9 \u0111\u1ec3 xu\u1ed1ng nh\u1ec9? Nh\u1eefng th\u1ee9 nh\u1ecf nh\u1eb7t nh\u01b0 th\u1ebf th\u00f4i nh\u01b0ng khi t\u00edch h\u1ee3p l\u1ea1i s\u1ebd mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u1edbn.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-334\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/23\/tac-hai-cua-ngoi-nhieu-4.jpg\" alt=\"Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c khi ng\u1ed3i nhi\u1ec1u\" width=\"640\" height=\"426\" \/><\/p>\n<p>Khi kh\u00f4ng \u1edf v\u0103n ph\u00f2ng th\u00ec m\u1ecdi chuy\u1ec7n \u0111\u01a1n gi\u1ea3n h\u01a1n r\u1ed3i, kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c \u0111i b\u1ed9 quanh khu v\u1ef1c sinh s\u1ed1ng, d\u1ecdn d\u1eb9p l\u1ea1i nh\u00e0 c\u1eeda hay \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea7y bi\u1ec7n l\u1ea1i \u0111\u1ed3 trang tr\u00ed trong nh\u00e0. \u0110\u1eebng ngh\u0129 r\u1eb1ng n\u00f3 l\u00e0 vi\u1ec7c nh\u1ecf, h\u00e3y nh\u00ecn kho\u1ea3ng th\u1eddi gian b\u1ea1n \u0111\u1ea7u t\u01b0 c\u00f9ng nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u00f3 mang l\u1ea1i, b\u1ea1n s\u1ebd kh\u00f4ng ti\u1ebfc nu\u1ed1i \u0111\u00e2u.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay, v\u1edbi ng\u00e0nh c\u00f4ng ngh\u1ec7 th\u00f4ng tin ph\u00e1t tri\u1ec3n, n\u00ean \u0111a s\u1ed1 d\u00e2n v\u0103n ph\u00f2ng th\u01b0\u1eddng ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c 8 ti\u1ebfng m\u1ed7i ng\u00e0y tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. Ai c\u0169ng bi\u1ebft ng\u1ed3i qu\u00e1 l\u00e2u l\u00e0m vi\u1ec7c nh\u01b0 v\u1eady v\u00f4 c\u00f9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe. V\u1eady \u0111\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39441"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39441"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39441\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}