{"id":39478,"date":"2023-12-10T01:30:57","date_gmt":"2023-12-10T01:30:57","guid":{"rendered":"https:\/\/masterskills.org\/blog\/9-thoi-quen-don-gian-co-the-thay-doi-cuoc-song-cua-ban-tro-nen-tot-hon.html"},"modified":"2023-12-13T10:10:37","modified_gmt":"2023-12-13T10:10:37","slug":"9-thoi-quen-don-gian-co-the-thay-doi-cuoc-song-cua-ban-tro-nen-tot-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-thoi-quen-don-gian-co-the-thay-doi-cuoc-song-cua-ban-tro-nen-tot-hon.html","title":{"rendered":"9 th\u00f3i quen \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>Trong cu\u1ed9c s\u1ed1ng \u0111\u00f4i khi ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i m\u1ed9t v\u00e0i th\u00f3i quen nho nh\u1ecf l\u00e0 \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n. Trong m\u1ed9t ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00f9ng l\u00fac m\u1ed9t t\u00e1 c\u00f4ng vi\u1ec7c. V\u1eady t\u1ea1i sao kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c th\u00f3i quen h\u1eb1ng ng\u00e0y n\u00e0y ch\u1ee9. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 ch\u1eb3ng c\u00f3 g\u00ec kh\u00f3 kh\u0103n hay nh\u00e0m ch\u00e1n ch\u00fat n\u00e0o.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 th\u00f3i quen h\u1eefu \u00edch b\u1ea1n n\u00ean r\u00e8n luy\u1ec7n \u0111\u1ec3 gi\u00fap cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<h2>9. B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi ly n\u01b0\u1edbc chanh<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-352\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/01\/thoi-quen-tot-1.jpg\" alt=\"B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi ly n\u01b0\u1edbc chanh\" width=\"640\" height=\"397\" \/><\/p>\n<p>Bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady b\u1ea1n h\u00e3y th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly n\u01b0\u1edbc \u1ea5m v\u1edbi chanh \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c c\u00e1c gi\u00e1c quan trong c\u01a1 th\u1ec3, c\u0169ng nh\u01b0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Trong chanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin C, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, di\u1ec7t khu\u1ea9n. V\u1eady n\u00ean n\u1ebfu duy tr\u00ec th\u00f3i quen n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n<p>S\u1eed d\u1ee5ng vitamin C l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da v\u00e0 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n \u1edf ph\u1ee5 n\u1eef. Kh\u00f4ng nh\u1eefng th\u1ebf th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n gi\u1eef cho b\u1ea1n kh\u1ecfe m\u1ea1nh c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng.<\/p>\n<p>V\u00e0o m\u00f9a \u0111\u00f4ng u\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng xu\u1ea5t hi\u1ec7n \u0111\u1eddm trong h\u1ecdng.<\/p>\n<h2>8. Lau m\u1eb7t b\u1eb1ng c\u00e1c vi\u00ean \u0111\u00e1 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb n\u01b0\u1edbc hoa c\u00fac<\/h2>\n<p>L\u1ea5y hoa c\u00fac \u0111un th\u00e0nh tr\u00e0 sau \u0111\u00f3 cho v\u00e0o khay \u0111\u00e1 \u0111\u1ec3 d\u00f9ng lau m\u1eb7t h\u1eb1ng ng\u00e0y. D\u00f9ng n\u01b0\u1edbc hoa c\u00fac h\u1eb1ng ng\u00e0y gi\u00fap cung c\u1ea5p n\u01b0\u1edbc, gi\u1ea3m n\u1ebfp nh\u0103n cho l\u00e0n da. Trong hoa c\u00fac c\u00f3 ch\u1ee9a vitamin A, E v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 flavonoid&#8230; m\u00e0 \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c k\u00ec t\u1ed1t.<\/p>\n<p>Vitamin A l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t t\u1ed1t cho l\u00e0n da, k\u00edch th\u00edch da nhanh l\u00e0nh s\u1eb9o v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c ch\u1ee9ng b\u1ec7nh c\u1ee7a da nh\u01b0 b\u1ec7nh tr\u1ee9ng c\u00e1, \u0111\u1ed3ng th\u1eddi k\u00e9o d\u00e0i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a do l\u00e0m ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do (ch\u1ed1ng l\u00e3o h\u00f3a). Vitamin E gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, ch\u1ed1ng l\u1ea1i tia c\u1ef1c t\u00edm&#8230;<\/p>\n<p>C\u00f2n flavonoid c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea3m b\u1ea3o t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1eef n\u01b0\u1edbc cho da, v\u00ec th\u1ebf n\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u trong c\u00e1c m\u1ef9 ph\u1ea9m d\u01b0\u1ee1ng da.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, lau m\u1eb7t b\u1eb1ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap l\u00e0n da k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong da. H\u00e3y r\u00e8n luy\u1ec7n th\u00f3i quen n\u00e0y v\u00e0o m\u1ed7i bu\u1ed1i s\u00e1ng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u00fap l\u00e0n da lu\u00f4n c\u0103ng m\u1ecdng tr\u00e0n \u0111\u00e2y s\u1ee9c s\u1ed1ng.<\/p>\n<h2>7. Mang theo \u0111\u1ed3 \u0103n nh\u1eb9 l\u00e0 th\u00f3i quen h\u00e0ng ng\u00e0y kh\u00f4ng th\u1ec3 thi\u1ebfu<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-352\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/01\/thoi-quen-tot-2.jpg\" alt=\"B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi ly n\u01b0\u1edbc chanh\" width=\"640\" height=\"549\" \/><\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<p>V\u1edbi cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i nh\u01b0 ng\u00e0y nay, con ng\u01b0\u1eddi ch\u00fang ta th\u01b0\u1eddng c\u00f3 th\u00f3i quen ti\u1ec7n \u0111\u00e2u \u0103n \u0111\u1ea5y, kh\u00f4ng c\u1ea7n bi\u1ebft nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3 li\u1ec7u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe kh\u00f4ng. Ch\u00ednh th\u00f3i quen n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ebb th\u00f9 c\u1ee7a l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. H\u1eb1ng ng\u00e0y thay v\u00ec \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y ho\u1eb7c s\u1eefa chua.<\/p>\n<h2>6. D\u00f9ng ch\u1ec9 nha khoa<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-352\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/01\/thoi-quen-tot-3.jpg\" alt=\"B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi ly n\u01b0\u1edbc chanh\" width=\"640\" height=\"549\" \/><\/p>\n<p>S\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. V\u1eady n\u00ean, sau khi \u0103n xong h\u00e3y d\u00f9ng ch\u1ec9 nha khoa \u0111\u1ec3 l\u1ea5y \u0111i h\u1ebft ph\u1ea7n th\u1ee9c \u0103n c\u00f2n b\u00e1m \u1edf k\u1ebd r\u0103ng.<\/p>\n<p>Khi m\u1edbi s\u1eed d\u1ee5ng ch\u1ec9 nha khoa, n\u01b0\u1edbu c\u00f3 th\u1ec3 ch\u1ea3y m\u00e1u m\u1ed9t ch\u00fat do b\u1ea1n ch\u01b0a quen ho\u1eb7c ch\u01b0a l\u00e0m \u0111\u00fang c\u00e1ch. V\u00ec v\u1eady, n\u00ean th\u1ef1c hi\u1ec7n theo ch\u1ec9 d\u1eabn c\u1ee7a nha s\u0129. Trong tr\u01b0\u1eddng h\u1ee3p th\u1ea5y ch\u1ea3y m\u00e1u th\u00ec n\u00ean d\u1eebng l\u1ea1i \u0111\u1ebfn khi l\u1ee3i c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<p>N\u1ebfu sau v\u00e0i ng\u00e0y m\u00e0 n\u01b0\u1edbu b\u1ea1n v\u1eabn b\u1ecb ch\u1ea3y m\u00e1u th\u00ec h\u00e3y \u0111\u1ebfn g\u1eb7p nha s\u0129 \u0111\u1ec3 t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap.<\/p>\n<h2>5. \u0102n m\u1ed9t qu\u1ea3 t\u00e1o sau b\u1eefa \u0103n<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-352\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/01\/thoi-quen-tot-4.jpg\" alt=\"B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi ly n\u01b0\u1edbc chanh\" width=\"640\" height=\"591\" \/><\/p>\n<div id=\"articleads3\" class=\"adbox in-article\">\u00a0<\/div>\n<p>Sau khi \u0103n 30 ph\u00fat b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh r\u0103ng \u0111\u1ec3 l\u00e0m s\u1ea1ch mi\u1ec7ng. Tuy nhi\u00ean, trong \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng cho ph\u00e9p th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t qu\u1ea3 t\u00e1o sau m\u1ed7i b\u1eefa \u0103n.<\/p>\n<p>\u0102n t\u00e1o l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m s\u1ea1ch r\u0103ng c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u trong l\u1ee3i, b\u00ean c\u1ea1nh \u0111\u00f3 t\u00e1o c\u00f2n chung h\u00f2a l\u01b0\u1ee3ng axit trong mi\u1ec7ng b\u1ea1n.<\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u n\u00f3i r\u1eb1ng \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 t\u00e1o, cam v\u00e0 chu\u1ed1i c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 b\u1ec7nh Alzheimer.<\/p>\n<h2>4. T\u1eafm b\u1eb1ng v\u00f2i hoa sen<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-352\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/01\/thoi-quen-tot-5.jpg\" alt=\"B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi ly n\u01b0\u1edbc chanh\" width=\"640\" height=\"549\" \/><\/p>\n<p>T\u1eafm b\u1eb1ng v\u00f2i hoa sen l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 c\u1ee7ng c\u1ed1 h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u cho c\u01a1 th\u1ec3. Ngo\u00e0i ra t\u1eafm b\u1eb1ng c\u00e1ch n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u0129nh m\u1ea1ch.<\/p>\n<p>T\u1eafm h\u1eb1ng ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n tr\u00ean ng\u01b0\u1eddi m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n<h2>3. \u0110\u1eb7t m\u1ed9t chai n\u01b0\u1edbc tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-352\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/01\/thoi-quen-tot-6.jpg\" alt=\"B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi ly n\u01b0\u1edbc chanh\" width=\"640\" height=\"537\" \/><\/p>\n<p>C\u01a1 th\u1ec3 ch\u00fang ta chi\u1ebfm 70% l\u00e0 n\u01b0\u1edbc, v\u1eady n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc h\u1eb1ng ng\u00e0y l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft. V\u1eady n\u00ean \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc h\u1eb1ng ng\u00e0y, b\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ed9t b\u00ecnh trong t\u1ea7m m\u1eaft c\u1ee7a m\u00ecnh \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h2>2. \u0102n c\u00e1c lo\u1ea1i h\u1ea1t<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-352\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/01\/thoi-quen-tot-7.jpg\" alt=\"B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi ly n\u01b0\u1edbc chanh\" width=\"640\" height=\"497\" \/><\/p>\n<div class=\"adbox adsense in-article\">\u00a0<\/div>\n<p>H\u1eb1ng ng\u00e0y h\u00e3y \u0103n \u00edt nh\u1ea5t 50g c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4. H\u1ea1t kh\u00f4 c\u00f3 ch\u1ee9a axit b\u00e9o v\u00e0 omega-3, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng tim m\u1ea1ch, t\u00f3c v\u00e0 m\u00f3ng tay.<\/p>\n<p>Ngo\u00e0i ra nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n ch\u1ee9a selen, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin E, Sterol th\u1ef1c v\u1eadt (ch\u1ea5t l\u00e0m gi\u1ea3m m\u1ee9c cholesterol c\u00f3 h\u1ea1i), kali, canxi, s\u1eaft, magi\u00ea v\u00e0 k\u1ebdm&#8230; n\u00ean ch\u00fang l\u00e0 kho ch\u1ee9a c\u00e1c vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 ch\u00fang ta kh\u00f4ng ph\u1ea3i lo l\u1eafng.<\/p>\n<h2>1. \u0110\u1ecdc s\u00e1ch m\u1ed7i ng\u00e0y<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-352\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/09\/01\/thoi-quen-tot-8.jpg\" alt=\"B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi ly n\u01b0\u1edbc chanh\" width=\"640\" height=\"497\" \/><\/p>\n<p>Thay v\u00ec ng\u1ed3i l\u01b0\u1edbt Facebook tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00ec b\u1ea1n h\u00e3y t\u1eadp th\u00f3i quen \u0111\u1ecdc s\u00e1ch khi c\u00f3 th\u1eddi gian r\u1ea3nh. \u0110\u1ecdc s\u00e1ch th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u0169ng nh\u01b0 t\u01b0 duy logic v\u00e0 tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. \u0110\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi gi\u00e0 \u0111\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ec7nh Alzeimer v\u00e0 ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7.<\/p>\n<p>N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n th\u00f3i quen \u0111\u1ecdc, ch\u1ec9 c\u1ea7n \u0111\u1ecdc trong 15-20 ph\u00fat, v\u00e0 sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u t\u0103ng th\u1eddi gian l\u00ean.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng \u0111\u00f4i khi ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i m\u1ed9t v\u00e0i th\u00f3i quen nho nh\u1ecf l\u00e0 \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n. Trong m\u1ed9t ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00f9ng l\u00fac m\u1ed9t t\u00e1 c\u00f4ng vi\u1ec7c. V\u1eady t\u1ea1i sao kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c th\u00f3i quen h\u1eb1ng ng\u00e0y n\u00e0y ch\u1ee9. \u0110i\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39478"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39478"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39478\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}