{"id":39504,"date":"2023-12-10T01:31:47","date_gmt":"2023-12-10T01:31:47","guid":{"rendered":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-ngay-cuoi-tuan-tro-nen-y-nghia-hon.html"},"modified":"2023-12-13T10:05:13","modified_gmt":"2023-12-13T10:05:13","slug":"lam-the-nao-de-ngay-cuoi-tuan-tro-nen-y-nghia-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-ngay-cuoi-tuan-tro-nen-y-nghia-hon.html","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u00e0y cu\u1ed1i tu\u1ea7n tr\u1edf n\u00ean \u00fd ngh\u0129a h\u01a1n?"},"content":{"rendered":"
\n

Cu\u1ed1i tu\u1ea7n s\u1eafp \u0111\u1ebfn r\u1ed3i!<\/strong> Cu\u1ed1i tu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n mong \u0111\u1ee3i nh\u1ea5t sau m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi ph\u1ea3i kh\u00f4ng? B\u1edfi v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc h\u00e0nh, c\u00f4ng vi\u1ec7c hay n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c k\u1ebf ti\u1ebfp. B\u1ea5t k\u1ec3 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n l\u00e0 g\u00ec th\u00ec \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y l\u00e0m cho n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng k\u00e9o d\u00e0i c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n trong su\u1ed1t m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i.<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u00e0y cu\u1ed1i tu\u1ea7n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u00fd ngh\u0129a h\u01a1n? H\u00e3y c\u00f9ng ch\u00fang t\u00f4i tham kh\u1ea3o 13 l\u1eddi khuy\u00ean h\u1eefu \u00edch b\u1ea1n n\u00ean l\u00e0m v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng<\/strong> nh\u00e9!<\/p>\n

1. Kh\u00f4ng ng\u1ee7 n\u01b0\u1edbng<\/h2>\n

\"Kh\u00f4ng<\/p>\n

Ng\u1ee7 n\u01b0\u1edbng<\/strong> l\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u mu\u1ed1n l\u00e0m v\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n ph\u1ea3i kh\u00f4ng? Tuy nhi\u00ean, s\u1ef1 c\u00e1m d\u1ed7 c\u1ee7a vi\u1ec7c ng\u1ee7 n\u01b0\u1edbng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3<\/strong>. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u1ea7n nh\u1eefng gi\u1ea5c ng\u1ee7 ngon nh\u01b0ng \u0111\u1eebng l\u1ea1m d\u1ee5ng \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00e0 c\u00e1u k\u1ec9nh khi ph\u1ea3i th\u1ee9c d\u1eady v\u00e0o s\u00e1ng th\u1ee9 Hai \u0111\u00f3.<\/p>\n

H\u00e3y t\u1ef1 t\u1ea1o cho m\u00ecnh m\u1ed9t th\u00f3i quen th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y<\/strong>. Bao g\u1ed3m c\u1ea3 nh\u1eefng gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn v\u00e0o cu\u1ed1i tu\u1ea7n, d\u00f9 \u0111\u00f3 l\u00e0 10 ph\u00fat hay 45 ph\u00fat. T\u1ea1i sao l\u1ea1i th\u1ebf? \u0110\u00f3 l\u00e0 b\u1edfi nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, gia t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u1ebfp thu.<\/p>\n

2. D\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng<\/h2>\n

\"Kh\u00f4ng<\/p>\n

H\u00e3y k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u00e1c th\u00e0nh vi\u00ean c\u00f2n l\u1ea1i trong gia \u0111\u00ecnh hay b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e3ng qu\u00ean trong th\u1eddi gian g\u1ea7n \u0111\u00e2y. \u0110\u1eebng l\u00e0m \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i ho\u1eb7c b\u1ea3n th\u00e2n b\u1eaft bu\u1ed9c ph\u1ea3i l\u00e0m v\u1eady. H\u00e3y l\u00e0m v\u00ec b\u1ea1n mu\u1ed1n l\u00e0m<\/strong>. Quan t\u00e2m xem nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau b\u00ean c\u1ea1nh b\u1ea1n \u0111ang ph\u1ea3i tr\u1ea3i qua nh\u1eefng vi\u1ec7c nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

\u0110\u1eebng ch\u1ec9 li\u00ean l\u1ea1c v\u1edbi h\u1ecd khi b\u1ea1n c\u1ea7n \u0111\u1ebfn h\u1ecd<\/strong>. Khi h\u1ecd c\u1ed1 g\u1eafng li\u00ean l\u1ea1c m\u00e0 b\u1ea1n \u0111ang b\u1eadn, h\u00e3y g\u1ecdi l\u1ea1i cho h\u1ecd ngay sau \u0111\u00f3. N\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd. L\u1eafng nghe h\u1ecd. H\u00e3y \u0111\u1ebfn b\u00ean h\u1ecd n\u1ebfu c\u1ea7n thi\u1ebft. K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau b\u1eb1ng nh\u1eefng c\u1eed ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u01b0 \u00f4m hay ti\u1ebfp x\u00fac l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

V\u00e0 n\u1ebfu trong tr\u01b0\u1eddng h\u1ee3p – do c\u00f4ng vi\u1ec7c hay ho\u00e0n c\u1ea3nh s\u1ed1ng – b\u1ea1n kh\u00f4ng s\u1ed1ng b\u00ean c\u1ea1nh gia \u0111\u00ecnh v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u b\u1ea1n b\u00e8, h\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch v\u1edbi b\u1ea1n. H\u00e3y t\u00ecm \u0111\u1ebfn v\u1edbi h\u1ecd. Th\u1eadm ch\u00ed ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 u\u1ed1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea, d\u00f9ng b\u1eefa t\u1ed1i hay l\u00ean k\u1ebf ho\u1ea1ch ngh\u1ec9 ng\u01a1i trong th\u00e0nh ph\u1ed1 c\u00f9ng c\u1ea3 nh\u00f3m. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n v\u00e0 t\u01b0\u01a1i tr\u1ebb h\u01a1n so v\u1edbi vi\u1ec7c b\u1ea1n d\u00e0nh th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh ho\u1eb7c ch\u00ecm \u0111\u1eafm trong n\u1ed7i c\u00f4 \u0111\u01a1n.<\/p>\n

\u00a0<\/div>\n

: 20 h\u00e0nh \u0111\u1ed9ng gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh “so\u00e1i ca” trong m\u1eaft n\u00e0ng ngay t\u1ee9c th\u00ec<\/p>\n

3. \u00c1p d\u1ee5ng nguy\u00ean t\u1eafc \u201ckh\u00f4ng c\u00f4ng ngh\u1ec7\u201d<\/h2>\n

\"Kh\u00f4ng<\/p>\n

Tr\u00e1nh xa TV, iPad, iPhone v\u00e0 b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed n\u00e0o kh\u00e1c. R\u00fat ph\u00edch c\u1eafm ra. N\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf nh\u1eefng c\u0103ng th\u1eb3ng<\/strong> m\u00e0 b\u1ea3n th\u00e2n \u0111\u00e3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng trong su\u1ed1t tu\u1ea7n l\u00e0m vi\u1ec7c v\u1eeba qua. T\u1ea1i sao b\u1ea1n kh\u00f4ng \u0111\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch? M\u1ed9t cu\u1ed1n s\u00e1ch b\u1eb1ng gi\u1ea5y ch\u1eb3ng h\u1ea1n. H\u00e3y th\u1eed nh\u1edb xem l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 khi n\u00e0o?<\/p>\n

4. D\u00e0nh th\u1eddi gian \u0111i ra ngo\u00e0i<\/h2>\n

\"Kh\u00f4ng<\/p>\n

H\u00e3y l\u00e0m b\u1ea1n v\u1edbi thi\u00ean nhi\u00ean<\/strong>. H\u00e3y ch\u00fa \u00fd quan s\u00e1t v\u1ebb \u0111\u1eb9p c\u1ee7a n\u00f3. H\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh. B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, t\u1eeb vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0 \u0111i b\u1ed9 tr\u00ean b\u1edd bi\u1ec3n cho t\u1edbi m\u1ed9t chuy\u1ebfn \u0111i \u0111\u01b0\u1eddng d\u00e0i. H\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi t\u1ed1t nh\u1ea5t \u1edf khu v\u1ef1c c\u1ee7a b\u1ea1n v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n.<\/p>\n

5. D\u00e0nh th\u1eddi gian cho nh\u1eefng b\u1eefa \u0103n<\/h2>\n

\"Kh\u00f4ng<\/p>\n

\u00a0<\/div>\n

Kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng v\u00ec ph\u1ea3i tham gia v\u00e0o cu\u1ed9c h\u1ecdp ti\u1ebfp theo hay ho\u00e0n th\u00e0nh m\u1ed9t b\u00e0i thuy\u1ebft tr\u00ecnh n\u00e0o \u0111\u00f3 v\u00e0o cu\u1ed1i ng\u00e0y. B\u1ea1n kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch g\u00ec v\u00e0o cu\u1ed1i tu\u1ea7n c\u1ea3. V\u00ec v\u1eady, h\u00e3y c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb nh\u1eefng g\u00ec m\u00e0 b\u1ea1n \u0111ang \u0103n<\/strong>. Th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e3 v\u00e0 ngh\u0129 v\u1ec1 vi\u1ec7c b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec ti\u1ebfp theo.<\/p>\n

: Mu\u1ed1n th\u00e0nh c\u00f4ng, h\u00e3y l\u00e0m 8 \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc 8 gi\u1edd s\u00e1ng m\u1ed7i ng\u00e0y!<\/p>\n

6. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2>\n

\"Kh\u00f4ng<\/p>\n

B\u1ea1n \u0111\u00e3 b\u1ecf l\u1ee1 vi\u1ec7c ph\u1ea3i chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y b\u1edfi b\u1ea1n lu\u00f4n v\u1ed9i v\u00e0ng \u0111i l\u00e0m cho k\u1ecbp gi\u1edd? Gi\u1edd th\u00ec ch\u1eb3ng c\u00f2n l\u00fd do g\u00ec n\u1eefa. H\u00e3y chu\u1ea9n b\u1ecb n\u00f3, ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat th\u00f4i.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0: c\u1ea7n t\u00e2y, d\u01b0a chu\u1ed9t g\u1ecdt v\u1ecf, m\u1ed9t v\u00e0i c\u00e2y x\u00e0 l\u00e1ch, c\u1ea3i xo\u0103n v\u00e0 m\u1ed9t qu\u1ea3 l\u00ea. H\u00e3y cho t\u1ea5t c\u1ea3 ch\u00fang v\u00e0o m\u00e1y \u00e9p v\u00e0 nh\u1ea5n n\u00fat, r\u1ed3i sau \u0111\u00f3 t\u1eaft n\u00f3 \u0111i. Khi b\u1ea1n \u0111\u00e3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3, b\u1ea1n s\u1ebd c\u00f3 th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n.<\/p>\n

Ngo\u00e0i ra, h\u00e3y \u0103n th\u1eadt nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh<\/strong>. N\u1ebfu v\u1eabn kh\u00f4ng c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa, Kris Carr<\/strong> – t\u00e1c gi\u1ea3 c\u1ee7a nh\u1eefng cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t NewYork Times v\u00e0 chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u00e3 \u0111\u0103ng t\u1ea3i tr\u00ean blog c\u00e1 nh\u00e2n d\u00e0nh cho b\u1ea1n.<\/p>\n

7. D\u1ecdn d\u1eb9p n\u01a1i \u1edf c\u1ee7a b\u1ea1n<\/h2>\n

\"Kh\u00f4ng<\/p>\n

N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n n\u0103ng l\u01b0\u1ee3ng t\u1eeb tu\u1ea7n tr\u01b0\u1edbc, h\u00e3y c\u1ed1 g\u1eafng d\u1ecdn d\u1eb9p qua n\u01a1i \u1edf c\u1ee7a b\u1ea1n<\/strong>. C\u00e1nh t\u1ee7 kh\u00f4ng \u0111\u00f3ng \u0111\u01b0\u1ee3c? Gi\u1ea5y t\u1edd v\u1ee9t b\u1eeba b\u00e3i kh\u1eafp m\u1ecdi n\u01a1i? Ph\u00f2ng t\u1eafm ch\u1ea5t \u0111\u1ed1ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng d\u00f9ng n\u1eefa? M\u1ed9t v\u00e0i nh\u1eefng g\u1ee3i \u00fd \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng m\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 s\u1eafp x\u1ebfp m\u1ecdi th\u1ee9 v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n s\u1ebd l\u00e0m cho m\u1ecdi th\u1ee9 t\u1ed1t l\u00ean<\/strong>.<\/p>\n

H\u00e3y ng\u1eafm ngh\u00eda qua nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o m\u00e0 b\u1ea1n y\u00eau th\u00edch. S\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n mu\u1ed1n cho ho\u1eb7c t\u1eb7ng qu\u1ef9 t\u1eeb thi\u1ec7n nh\u1eefng g\u00ec m\u00e0 b\u1ea1n kh\u00f4ng d\u00f9ng \u0111\u1ebfn n\u1eefa. S\u1eafp x\u1ebfp gi\u1ea5y t\u1edd v\u00e0o ng\u0103n k\u00e9o v\u00e0 c\u1ed1 g\u1eafng d\u00e0nh m\u1ed9t kh\u00f4ng gian l\u01b0u tr\u1eef ri\u00eang n\u1ebfu c\u1ea7n thi\u1ebft. Sau \u0111\u00f3, v\u1ee9t nh\u1eefng \u0111\u1ed3 trang \u0111i\u1ec3m v\u00e0 s\u1eefa t\u1eafm \u0111\u00e3 c\u0169 trong ph\u00f2ng t\u1eafm \u0111i. T\u1ed1t h\u01a1n h\u1ebft, h\u00e3y s\u1eed d\u1ee5ng l\u1ecd th\u1ee7y tinh \u0111\u01a1n gi\u1ea3n ho\u1eb7c gi\u1ecf d\u1ec7t \u0111\u1eb7t \u1edf d\u01b0\u1edbi b\u1ed3n r\u1eeda \u0111\u1ec3 c\u00f3 nhi\u1ec1u kh\u00f4ng gian h\u01a1n.<\/p>\n

8. Ch\u1ea5m d\u1ee9t vi\u1ec7c lo l\u1eafng qu\u00e1 nhi\u1ec1u<\/h2>\n

\"Kh\u00f4ng<\/p>\n

\u00a0<\/div>\n

H\u00e3y g\u1ea1t b\u1ecf suy ngh\u0129 \u201cs\u1ebd ra sao n\u1ebfu<\/em>\u201d sang m\u1ed9t b\u00ean. \u0110\u1eebng lo l\u1eafng v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c<\/strong> gi\u1ed1ng nh\u01b0 vi\u1ec7c ch\u00ednh ph\u1ee7 \u0111\u00f3ng c\u1eeda, n\u1ec1n kinh t\u1ebf, th\u1eddi ti\u1ebft hay b\u1ea5t c\u1ee9 \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 n\u00e0o \u0111\u00f3. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n.<\/p>\n

L\u1eadp danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y lo l\u1eafng<\/strong> v\u00e0 thi\u1ebft l\u1eadp h\u00e0nh \u0111\u1ed9ng v\u1edbi t\u1eebng vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t. Ch\u1eb3ng h\u1ea1n g\u1ea7n \u0111\u00e2y b\u1ea1n c\u00f3 t\u0103ng c\u00e2n? H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. Hay b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi m\u1ed9t deadline c\u1ea7n ho\u00e0n th\u00e0nh? H\u00e3y vi\u1ebft ra t\u1eebng b\u01b0\u1edbc b\u1ea1n ph\u1ea3i theo \u0111u\u1ed5i \u0111\u1ec3 ho\u00e0n th\u00e0nh d\u1ef1 \u00e1n.<\/p>\n

: B\u1ecf ngay 9 c\u00e2u n\u00f3i d\u01b0\u1edbi \u0111\u00e2y, n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n ng\u01b0\u1eddi nghe c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu!<\/p>\n

9. Thi\u1ec1n ho\u1eb7c t\u1eadp Yoga<\/h2>\n

\"Kh\u00f4ng<\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t Ph\u1eadt t\u1eed thi\u1ec1n \u0111\u1ecbnh. T\u1ea5t c\u1ea3 ch\u1ec9 l\u00e0 ch\u00fa t\u00e2m v\u00e0o th\u1eddi kh\u1eafc hi\u1ec7n t\u1ea1i<\/strong>. Thi\u1ec1n \u0111\u1ecbnh gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 duy s\u00e1ng t\u1ea1o, t\u1eadp trung v\u00e0 t\u00ecm th\u1ea5y h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Vi\u1ec7c t\u1eadp luy\u1ec7n thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng c\u0103ng th\u1eb3ng v\u00e0 gia t\u0103ng n\u0103ng l\u01b0\u1ee3ng. B\u00ean c\u1ea1nh \u0111\u00f3, yoga c\u0169ng l\u00e0 m\u1ed9t ki\u1ec3u c\u1ee7a thi\u1ec1n gi\u00fap b\u1ea1n \u0111\u1ea5u tranh v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an c\u1ee7a tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c.<\/p>\n

10. T\u1ea1m d\u1eebng v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n<\/h2>\n

\"Kh\u00f4ng<\/p>\n

T\u00e2m tr\u00ed \u0111ang n\u00f3i g\u00ec v\u1edbi b\u1ea1n? Nh\u1eefng rung c\u1ea3m b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y l\u00e0 g\u00ec? C\u00f3 th\u1ec3 l\u00e0 t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c, kh\u00f4ng bao gi\u1edd l\u00e0 c\u1ea3 hai trong c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ea3. N\u1ebfu nh\u1eefng suy ngh\u0129 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c, h\u00e3y c\u1ed1 g\u1eafng thay \u0111\u1ed5i t\u1eeb ng\u1eef b\u1ea1n s\u1eed d\u1ee5ng trong suy ngh\u0129<\/strong>.<\/p>\n

Michael Losier<\/strong>, t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n \u201cLaw of Attraction: The Science of Attracting More of What You Want and Less of What You Don\u2019t<\/em>\u201d (t\u1ea1m d\u1ecbch: \u201cLu\u1eadt H\u1ea5p D\u1eabn: Khoa h\u1ecdc c\u1ee7a thu h\u00fat nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n v\u00e0 \u00edt h\u01a1n nh\u1eefng g\u00ec b\u1ea1n kh\u00f4ng mu\u1ed1n\u201d<\/em>) khuy\u1ebfn c\u00e1o ch\u00fang ta n\u00ean ch\u1ea5m d\u1ee9t s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb \u201ckh\u00f4ng\u201d v\u00e0 \u201c\u0111\u1eebng\u201d \u0111\u1ec3 thu h\u00fat nh\u1eefng \u0111i\u1ec1u ch\u00fang ta mu\u1ed1n.
Ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta t\u1edbi nh\u1eefng t\u1eeb ng\u1eef ch\u00fang ta s\u1eed d\u1ee5ng s\u1ebd l\u00e0m thay \u0111\u1ed5i ho\u00e0n to\u00e0n. Ch\u1eb3ng h\u1ea1n \u201cH\u00e3y b\u00ecnh t\u0129nh<\/em>\u201d nghe t\u1ed1t h\u01a1n h\u1eb3n so v\u1edbi \u201c\u0110\u1eebng ho\u1ea3ng s\u1ee3<\/em>\u201d, ph\u1ea3i kh\u00f4ng?<\/p>\n

11. M\u1ec9m c\u01b0\u1eddi<\/h2>\n

\"Kh\u00f4ng<\/p>\n

C\u01b0\u1eddi l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c t\u1ed1t nh\u1ea5t t\u1eeb tr\u01b0\u1edbc t\u1edbi gi\u1edd. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y \u0111\u1ee7. S\u1ef1 h\u00e0i h\u01b0\u1edbc c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng b\u1eb1ng nhi\u1ec1u c\u00e1ch. N\u00f3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng<\/strong>, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong> v\u00e0 gi\u1ea3m 40% kh\u1ea3 n\u0103ng b\u1ecb \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5<\/strong>, theo nh\u01b0 Richard Wiseman \u0111\u00e3 vi\u1ebft trong cu\u1ed1n s\u00e1ch \u201c59 Seconds: Change Your Life in Under a Minute<\/em>\u201d (t\u1ea1m d\u1ecbch: “59 gi\u00e2y: Thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ch\u01b0a \u0111\u1ebfn m\u1ed9t ph\u00fat”<\/em>).<\/p>\n

12. B\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n<\/h2>\n

\"Kh\u00f4ng<\/p>\n

\u00a0<\/div>\n

\u0110\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00ean l\u00e0m m\u1ed7i ng\u00e0y, kh\u00f4ng ch\u1ec9 v\u00e0o cu\u1ed1i tu\u1ea7n<\/strong>. H\u00e3y b\u00e0y t\u1ecf s\u1ef1 bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, s\u1ee9c kh\u1ecfe, \u0111\u1ed3 \u0103n \u0111\u1eb7t tr\u00ean b\u00e0n, qu\u1ea7n \u00e1o m\u1eb7c tr\u00ean ng\u01b0\u1eddi v\u00e0 m\u00e1i nh\u00e0 n\u01a1i b\u1ea1n sinh s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u01a1n r\u1ea5t nhi\u1ec1u th\u1ee9 nho nh\u1ecf nh\u01b0: m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u00f4ng kh\u00ed b\u1ea1n th\u1edf hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t \u0111\u1ee9a b\u00e9 \u0111ang c\u01b0\u1eddi v\u1edbi b\u1ea1n.<\/p>\n

C\u1ed1 g\u1eafng tr\u00e1nh vi\u1ec7c so s\u00e1nh nh\u1eefng g\u00ec b\u1ea3n th\u00e2n m\u00ecnh c\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u00f3 s\u1ebd kh\u00f4ng gi\u00fap g\u00ec cho b\u1ea1n c\u0169ng nh\u01b0 cho ng\u01b0\u1eddi kh\u00e1c. L\u00f2ng bi\u1ebft \u01a1n ch\u00ednh l\u00e0 ngu\u1ed3n h\u1ea1nh ph\u00fac<\/strong>. Khi b\u1ea1n c\u1ea3m th\u1ea5y vui, h\u00e3y lan t\u1ecfa ni\u1ec1m vui \u0111\u00f3 t\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n

13. Nu\u00f4i d\u01b0\u1ee1ng s\u1edf th\u00edch c\u00e1 nh\u00e2n<\/h2>\n

\"Kh\u00f4ng<\/p>\n

Cho d\u00f9 b\u1ea1n th\u00edch ch\u1ee5p h\u00ecnh, n\u01b0\u1edbng b\u00e1nh, v\u1ebd, l\u00e0m th\u01a1, ch\u01a1i \u0111\u00e0n piano hay l\u00e0m v\u01b0\u1eddn, h\u00e3y d\u00e0nh th\u1eddi gian cho nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y th\u00fa v\u1ecb<\/strong>. B\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 th\u01b0 gi\u00e3n c\u1ea7n thi\u1ebft v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng khi theo \u0111u\u1ed5i s\u1edf th\u00edch, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 13 \u0111i\u1ec1u c\u1ea7n l\u00e0m v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c l\u00e2u d\u00e0i \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/strong> H\u00e3y c\u00f9ng th\u1ef1c h\u00e0nh ch\u00fang v\u00e0 b\u1ea1n s\u1ebd \u0111\u00e1nh b\u1ea1i ng\u00e0y th\u1ee9 Hai bu\u1ed3n ch\u00e1n nh\u00e9!<\/p>\n

B\u1ea1n c\u00f3 c\u00e1ch n\u00e0o kh\u00e1c hi\u1ec7u qu\u1ea3 h\u01a1n d\u00e0nh cho ng\u00e0y cu\u1ed1i tu\u1ea7n c\u1ee7a m\u00ecnh kh\u00f4ng? H\u00e3y chia s\u1ebb c\u00f9ng ch\u00fang t\u00f4i \u1edf ph\u1ea7n b\u00ecnh lu\u1eadn b\u00ean d\u01b0\u1edbi.<\/p>\n

: N\u1ebfu c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n ch\u01b0a \u0111\u1ee7 t\u1ed1t, h\u00e3y nh\u1edb k\u1ef9 14 \u0111i\u1ec1u n\u00e0y!<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cu\u1ed1i tu\u1ea7n s\u1eafp \u0111\u1ebfn r\u1ed3i! Cu\u1ed1i tu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n mong \u0111\u1ee3i nh\u1ea5t sau m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi ph\u1ea3i kh\u00f4ng? B\u1edfi v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc h\u00e0nh, c\u00f4ng vi\u1ec7c hay n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng cho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39504"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39504"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39504\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}