{"id":39563,"date":"2023-12-10T01:34:30","date_gmt":"2023-12-10T01:34:30","guid":{"rendered":"https:\/\/masterskills.org\/blog\/neu-khong-lam-12-dieu-sau-chac-chan-ban-se-cam-thay-hoi-han-ca-doi.html"},"modified":"2023-12-13T09:54:16","modified_gmt":"2023-12-13T09:54:16","slug":"neu-khong-lam-12-dieu-sau-chac-chan-ban-se-cam-thay-hoi-han-ca-doi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/neu-khong-lam-12-dieu-sau-chac-chan-ban-se-cam-thay-hoi-han-ca-doi.html","title":{"rendered":"N\u1ebfu kh\u00f4ng l\u00e0m 12 \u0111i\u1ec1u sau, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u1ed1i h\u1eadn c\u1ea3 \u0111\u1eddi!"},"content":{"rendered":"
\n

Khi \u0111ang t\u1eebng b\u01b0\u1edbc ti\u1ebfn \u0111\u1ebfn g\u1ea7n \u0111\u1ec9nh \u0111i\u1ec3m c\u1ee7a cu\u1ed9c s\u1ed1ng h\u1ed7n lo\u1ea1n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd leo l\u00ean \u0111\u01b0\u1ee3c t\u1edbi \u0111\u1ec9nh v\u1edbi s\u1ef1 nhi\u1ec7t t\u00ecnh hay s\u1ebd t\u1eadp t\u1ec5nh v\u1edbi c\u00e1i \u0111\u1ea7u g\u1ed1i \u0111au nh\u1ee9c v\u00e0 s\u1ef1 h\u1ed1i ti\u1ebfc? B\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua s\u00f3ng gi\u00f3 b\u00e3o t\u00e1p, b\u0103ng qua r\u1eebng r\u1eadm xanh r\u1eddn v\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n b\u00e8 v\u00e0 b\u00e2y gi\u1edd n\u00f3 s\u1eafp k\u1ebft th\u00fac. Sau khi tr\u1ea3i qua m\u1ecdi kho\u1ea3nh kh\u1eafc trong cu\u1ed9c \u0111\u1eddi, \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y b\u1ea1n \u0111\u00e3 nh\u1eadn ra m\u1ed9t \u0111i\u1ec1u r\u1eb1ng: t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 b\u1ea3n th\u00e2n c\u1ea7n \u0111\u1ec1u ph\u1ea3i t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n<\/strong>.<\/p>\n

\"N\u1ebfu<\/p>\n

Suy ngh\u0129 n\u00e0o lo\u00e9 l\u00ean trong \u0111\u1ea7u b\u1ea1n? B\u1ea1n s\u1ebd \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi h\u00f3c b\u00faa nh\u01b0: M\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u1ee7 ch\u01b0a, y\u00eau \u0111\u1ee7 ch\u01b0a, b\u1ea3n th\u00e2n c\u00f3 h\u1ea1nh ph\u00fac kh\u00f4ng?<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng c\u00e2u h\u1ecfi hi\u1ec7n ra trong \u0111\u1ea7u v\u00e0 ngh\u0129 r\u1eb1ng ng\u00e0y mai m\u00ecnh s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi. Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng ch\u1eafc g\u00ec ng\u00e0y mai \u0111\u00e3 \u0111\u1ebfn! V\u00ec v\u1eady, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n h\u00e3y l\u00e0m ngay H\u00d4M NAY. T\u1ea5t c\u1ea3 v\u00ec h\u1ea1nh ph\u00fac v\u00e0 t\u01b0\u01a1ng lai c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

1. Quan t\u00e2m v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/h2>\n

C\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1eb1ng: “N\u1ebfu kh\u00f4ng c\u00f3 s\u1ee9c kho\u1ebb ngh\u0129a l\u00e0 b\u1ea1n ch\u1eb3ng c\u00f3 g\u00ec<\/em>” v\u00e0 \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 n\u01a1i ch\u1ee9a \u0111\u1ef1ng linh h\u1ed3n. H\u00e3y t\u1eadp th\u1ec3 d\u1ee5c, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd. Ch\u0103m s\u00f3c c\u01a1 th\u1ec3 t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u v\u00e0 kho\u1ebb m\u1ea1nh h\u01a1n.<\/p>\n

2. D\u00e0nh th\u1eddi gian l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh y\u00eau th\u00edch<\/h2>\n

\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb v\u00f4 l\u00fd, nh\u01b0ng h\u00e3y l\u00e0m vi\u1ec7c \u00edt \u0111i<\/strong> v\u00e0 gi\u1ea3i tr\u00ed nhi\u1ec1u h\u01a1n<\/strong>. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc khi c\u00f3 m\u1ed9t k\u1ef3 ngh\u1ec9, l\u00e0m m\u1ed9t vi\u1ec7c b\u1ea1n th\u00edch th\u00fa ho\u1eb7c \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 m\u1ed9t c\u00e1ch vui v\u1ebb. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean tham gia m\u1ed9t l\u1edbp h\u1ecdc v\u1ec1 ngh\u1ec7 thu\u1eadt, \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch th\u00fa v\u1ecb ho\u1eb7c mua m\u1ed9t m\u00f3n qu\u00e0 \u00fd ngh\u0129a cho b\u1ea3n th\u00e2n. H\u00e3y ho\u00e0 m\u00ecnh v\u00e0o cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/p>\n

3. D\u1eebng vi\u1ec7c s\u1ed1ng qu\u00e1 nghi\u00eam t\u00fac<\/h2>\n

\"N\u1ebfu<\/p>\n

B\u1ea1n c\u00f3 th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh s\u1ed1ng qu\u00e1 nghi\u00eam t\u00fac kh\u00f4ng? H\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 vui v\u1ebb m\u1ed7i ng\u00e0y, h\u00e3y c\u01b0\u1eddi th\u1eadt nhi\u1ec1u l\u00ean nh\u00e9.<\/p>\n

4. Lu\u00f4n n\u00f3i nh\u1eefng g\u00ec c\u1ea7n n\u00f3i<\/h2>\n

N\u1ebfu b\u1ea1n y\u00eau m\u1ed9t ai \u0111\u00f3, h\u00e3y n\u00f3i v\u1edbi h\u1ecd. N\u1ebfu ai \u0111\u00f3 l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng, h\u00e3y n\u00f3i cho h\u1ecd bi\u1ebft. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u00e1 nh\u00e2n, h\u00e3y vi\u1ebft th\u01b0. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o m\u1ed7i ng\u00e0y.<\/p>\n

: T\u1ea1i sao c\u1ea7n bi\u1ebft l\u00fac n\u00e0o n\u00ean im l\u1eb7ng v\u00e0 l\u00fac n\u00e0o n\u00ean n\u00f3i ra?<\/p>\n

5. Nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch tr\u1ef1c quan<\/h2>\n

Khi nh\u00ecn v\u00e0o nh\u00e0 \u0111\u1ec3 xe v\u00e0 th\u1ea5y m\u1ed9t c\u00e1i b\u00f3ng cu\u1ed9n tr\u00f2n, t\u1ed1i m\u00e0u tr\u00f4ng gi\u1ed1ng m\u1ed9t con r\u1eafn, c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 nh\u1ea3y d\u1ef1ng l\u00ean s\u1ee3 h\u00e3i nh\u01b0ng \u0111\u1ebfn khi ti\u1ebfn l\u1ea1i g\u1ea7n, “con r\u1eafn<\/em>” \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t \u0111o\u1ea1n \u1ed1ng n\u01b0\u1edbc m\u00e0 th\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ng\u1edb ng\u1ea9n v\u00ec \u0111\u00e3 “th\u1ea7n h\u1ed3n n\u00e1t th\u1ea7n t\u00ednh<\/em>“. H\u00e3y ki\u1ec3m so\u00e1t tr\u00ed n\u00e3o m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n

\u00a0<\/div>\n

H\u00e3y thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn, quan \u0111i\u1ec3m c\u00e1 nh\u00e2n, m\u1edf ra cho m\u00ecnh m\u1ed9t th\u1ebf gi\u1edbi th\u00fa v\u1ecb v\u00e0 th\u1ef1c hi\u1ec7n n\u00f3. H\u00e3y nh\u00ecn v\u00e0o cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch l\u1ea1c quan h\u01a1n v\u00e0 b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c m\u1ed1i quan h\u1ec7, vui v\u1ebb h\u01a1n, gi\u1ea3m thi\u1ec3u b\u1ef1c b\u1ed9i, gi\u1eadn d\u1eef v\u00e0 cay \u0111\u1eafng.<\/p>\n

6. \u0110i theo con \u0111\u01b0\u1eddng c\u1ee7a ch\u00ednh b\u1ea1n – s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n<\/h2>\n

\"N\u1ebfu<\/p>\n

H\u00e3y ng\u1eebng ngay vi\u1ec7c<\/strong> so s\u00e1nh b\u1ea3n th\u00e2n b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/strong> \u0111\u1ec3 r\u1ed3i ng\u1eebng ph\u1ea5n \u0111\u1ea5u v\u01b0\u01a1n l\u00ean ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i trang b\u1ecb cho m\u00ecnh m\u1ed9t chi\u1ebfc m\u1eb7t n\u1ea1 trong cu\u1ed9c s\u1ed1ng n\u00e0y, h\u00e3y l\u00e0 ch\u00ednh m\u00ecnh. N\u1ebfu m\u1ecdi ng\u01b0\u1eddi xung quanh kh\u00f4ng th\u00edch b\u1ea1n, \u0111\u1eebng lo l\u1eafng b\u1edfi ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi hi\u1ec3u m\u00ecnh m\u00e0 th\u00f4i. \u0110\u1eebng d\u1ed3n b\u1ea3n th\u00e2n v\u00e0o n\u1ed7i c\u00f4 \u0111\u01a1n tuy\u1ec7t v\u1ecdng. \u0110\u1eebng s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng d\u1ef1a tr\u00ean s\u1ef1 k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

7. \u0110\u1eebng s\u1ed1ng trong qu\u00e1 kh\u1ee9<\/h2>\n

Ngay b\u00e2y gi\u1edd, b\u1ea1n c\u1ea7n ph\u1ea3i v\u1ee9t b\u1ecf nh\u1eefng h\u1ed1i ti\u1ebfc trong qu\u00e1 kh\u1ee9<\/strong>. Nh\u1eefng chuy\u1ec7n \u0111\u00e3 qua, kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 s\u1ebd quay tr\u1edf l\u1ea1i v\u1edbi b\u1ea1n, n\u00f3 ch\u1ec9 c\u01b0\u1edbp \u0111i nh\u1eefng gi\u00e2y ph\u00fat vui v\u1ebb c\u1ee7a b\u1ea1n trong hi\u1ec7n t\u1ea1i m\u00e0 th\u00f4i.<\/p>\n

Qu\u00e1 kh\u1ee9 ch\u1ec9 t\u1ed3n t\u1ea1i trong k\u00fd \u1ee9c<\/strong>, \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a tr\u00ed nh\u1edb v\u00e0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c. T\u1ea1i sao kh\u00f4ng b\u1ecf m\u1eb7c qu\u00e1 kh\u1ee9 v\u00e0 c\u1ed1 g\u1eafng s\u1ed1ng cho hi\u1ec7n t\u1ea1i l\u1eabn t\u01b0\u01a1ng lai?<\/p>\n

: N\u1ebfu c\u1ed1 g\u1eafng m\u00e3i v\u1eabn ch\u01b0a th\u00e0nh c\u00f4ng, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 m\u1eafc ph\u1ea3i 13 sai l\u1ea7m n\u00e0y!<\/p>\n

8. Ch\u1ea5p nh\u1eadn nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i<\/h2>\n
\n

“N\u1ebfu m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i, n\u1ebfu m\u1ed9t t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m kh\u00e1c \u0111\u01b0\u1ee3c, v\u1eady ngh\u0129a l\u00e0 ch\u1eb3ng c\u1ea7n ph\u1ea3i lo l\u1eafng. Nh\u01b0ng n\u1ebfu n\u00f3 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, th\u00ec c\u0169ng ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 lo l\u1eafng.<\/em>” \u2014 \u0110\u1ea1t Lai L\u1ea1t Ma.<\/p>\n<\/blockquote>\n

Khi c\u1ed1 g\u1eafng ch\u1ed1ng l\u1ea1i hi\u1ec7n th\u1ef1c, b\u1ea1n s\u1ebd ch\u1ec9 t\u1ef1 d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n m\u00e0 th\u00f4i. Cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 l\u1ea5y m\u1ed9t ai \u0111\u00f3 ho\u1eb7c \u0111ang ph\u1ea3i ch\u1ed1ng ch\u1ecdi v\u1edbi b\u1ec7nh t\u1eadt th\u00ec b\u1ea1n c\u0169ng ch\u1eb3ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 thay \u0111\u1ed5i n\u00f3 c\u1ea3. Nh\u01b0ng d\u1eb1n v\u1eb7t, lo l\u1eafng ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i ni\u1ec1m vui<\/strong> trong cu\u1ed9c s\u1ed1ng m\u00e0 th\u00f4i.<\/p>\n

Nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 h\u00e3y nh\u00ecn nh\u1eadn l\u1ea1i cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u01b0a ra nh\u1eefng gi\u1ea3i ph\u00e1p th\u00edch h\u1ee3p \u0111\u1ec3 t\u1eeb t\u1eeb thay \u0111\u1ed5i ch\u00fang. B\u1ea3n n\u0103ng trong con ng\u01b0\u1eddi b\u1ea1n s\u1ebd d\u1eabn b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng d\u00f9 \u0111\u00f3 l\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 hay s\u1ef1 nghi\u1ec7p, h\u00e3y \u0111\u1ec3 la b\u00e0n sinh h\u1ecdc trong ng\u01b0\u1eddi d\u1eabn d\u1eaft b\u1ea1n \u0111i.<\/p>\n

\u00a0<\/div>\n

H\u00e3y b\u1ecf c\u1ee5m t\u1eeb “s\u1ebd th\u1ebf n\u00e0o n\u1ebfu<\/em>“, “\u0111\u00e1ng ra n\u00ean l\u00e0m<\/em>” v\u00e0 “t\u1ea1i sao l\u1ea1i<\/em>” ra kh\u1ecfi c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n. H\u00e3y ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n

9. S\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m<\/h2>\n

\"N\u1ebfu<\/p>\n

S\u1ed1ng ch\u1eadm r\u00e3i, c\u00f3 tr\u00e1ch nhi\u1ec7m<\/strong> s\u1ebd n\u00e2ng cao nh\u1eadn th\u1ee9c trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i v\u00e0 kh\u00f4ng g\u00e2y ra n\u1ed7i s\u1ee3 h\u00e3i, t\u1ea1o nhi\u1ec1u ni\u1ec1m vui.<\/p>\n

H\u00e3y ngh\u0129 xem 10 n\u0103m sau cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd th\u1ebf n\u00e0o. Khi s\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m, ch\u00fang ta s\u1ebd c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng ho\u00e0n h\u1ea3o. \u0110\u00f3 l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc tuy\u1ec7t v\u1eddi t\u1ea1o n\u00ean cu\u1ed9c s\u1ed1ng. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng ph\u00fat gi\u00e2y qu\u00fd gi\u00e1 c\u1ee7a cu\u1ed9c s\u1ed1ng tr\u00f4i qua m\u1ed9t c\u00e1ch v\u00f4 \u00edch.<\/p>\n

\n

“S\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m ngh\u0129a l\u00e0 t\u1eadp trung m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3; c\u00f3 ch\u1ee7 t\u00e2m, trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i v\u00e0 kh\u00f4ng ph\u00ea ph\u00e1n<\/em>.” \u2014 Jon KabatZinn<\/p>\n<\/blockquote>\n

10. Ng\u1eebng theo \u0111u\u1ed5i ti\u1ec1n b\u1ea1c v\u00e0 danh v\u1ecdng<\/h2>\n

\"N\u1ebfu<\/p>\n

Con ng\u01b0\u1eddi ch\u00fang ta th\u01b0\u1eddng khao kh\u00e1t s\u1ef1 gi\u00e0u c\u00f3, danh ti\u1ebfng, v\u1eadt ch\u1ea5t v\u00e0 v\u1ebb b\u1ec1 ngo\u00e0i,… Con ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng h\u1ea1nh ph\u00fac s\u1ebd \u0111\u1ebfn khi ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ec1 ra. Thay v\u00ec t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng, ch\u00fang ta l\u1ea1i li\u00ean t\u1ee5c theo \u0111u\u1ed5i m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 qu\u00e1 xa v\u1eddi, qu\u00e1 vi\u1ec3n v\u00f4ng.<\/p>\n

V\u00e0o cu\u1ed1i \u0111\u1eddi, m\u1ed9t chi\u1ebfc xe h\u01a1i BMW sang tr\u1ecdng s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec cho tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd m\u1ec9m c\u01b0\u1eddi nhi\u1ec1u h\u01a1n khi b\u00ean c\u1ea1nh m\u1ed9t ch\u00fa ch\u00f3 trung th\u00e0nh. H\u00e3y ng\u1eebng theo \u0111u\u1ed5i c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t<\/strong> v\u00ec \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng l\u00e0m b\u1ea1n th\u1eadt s\u1ef1 h\u1ea1nh ph\u00fac, ch\u1ec9 c\u00f3 m\u01b0u c\u1ea7u danh l\u1ee3i m\u00e0 th\u00f4i.<\/p>\n

: 21 \u0111i\u1ec1u h\u1ed1i ti\u1ebfc l\u1edbn nh\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi khi nh\u00ecn l\u1ea1i cu\u1ed9c s\u1ed1ng<\/p>\n

11. Lu\u00f4n lu\u00f4n bi\u1ebft \u01a1n<\/h2>\n
\n

“L\u00f2ng bi\u1ebft \u01a1n m\u1edf ra s\u1ef1 vi\u00ean m\u00e3n trong cu\u1ed9c s\u1ed1ng. N\u00f3 cho ch\u00fang ta s\u1ef1 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u01a1n th\u1ebf. N\u00f3 bi\u1ebfn t\u1eeb ch\u1ed1i th\u00e0nh ch\u1ea5p nh\u1eadn, h\u1ed7n lo\u1ea1n th\u00e0nh y\u00ean b\u00ecnh, nh\u1ea7m l\u1eabn th\u00e0nh r\u00f5 r\u00e0ng. N\u00f3 c\u00f3 th\u1ec3 bi\u1ebfn m\u1ed9t b\u1eefa \u0103n th\u00e0nh b\u1eefa y\u1ebfn ti\u1ec7c, m\u1ed9t c\u0103n ch\u00f2i th\u00e0nh ng\u00f4i nh\u00e0, m\u1ed9t ng\u01b0\u1eddi l\u1ea1 th\u00e0nh ng\u01b0\u1eddi b\u1ea1n.<\/em>” \u2013 Melody Beattie<\/p>\n<\/blockquote>\n

L\u00f2ng bi\u1ebft \u01a1n<\/strong> gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, h\u1ea1nh ph\u00fac, t\u00e2m linh, s\u1ef1 k\u1ebft n\u1ed1i, t\u1ea1o ra nh\u1eefng m\u1ed1i quan h\u1ec7, n\u00e2ng cao gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n v\u00e0 l\u00e0m cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean \u00fd ngh\u0129a h\u01a1n.<\/p>\n

Cho d\u00f9 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u00f4ng ho\u00e0n h\u1ea3o th\u00ec \u0111\u00f3 c\u0169ng s\u1ebd t\u1ed1t \u0111\u1eb9p h\u01a1n khi b\u1ea1n th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n. V\u00ec v\u1eady, m\u1ed7i ng\u00e0y h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 m\u1ec9m c\u01b0\u1eddi, n\u00f3i l\u1eddi c\u1ea3m \u01a1n ch\u00e2n th\u00e0nh \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng ni\u1ec1m vui l\u1edbn nh\u1ecf trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

12. Y\u00eau th\u01b0\u01a1ng<\/h2>\n

\"N\u1ebfu<\/p>\n

\u00a0<\/div>\n

\u0110\u00e2y l\u00e0 m\u1ed9t \u0111o\u1ea1n tr\u00edch c\u1ee7a Martha Beck n\u1ed5i ti\u1ebfng \u0111\u00e3 c\u00f3 t\u00e1c \u0111\u1ed9ng v\u00f4 c\u00f9ng to l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. N\u00f3 \u0111\u00fac k\u1ebft v\u1ec1 s\u1ef1 h\u1ed1i h\u1eadn m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1eb9p:<\/p>\n

\n

“Nh\u01b0 v\u1eady b\u00e0i h\u1ecdc cu\u1ed1i c\u00f9ng v\u1ec1 s\u1ef1 h\u1ed1i h\u1eadn, th\u1ee9 s\u1ebd ch\u1ec9 \u0111\u01b0\u1eddng cho b\u1ea1n \u0111\u1ebfn m\u1ed9t t\u01b0\u01a1ng lai gi\u00e0u c\u00f3 v\u00e0 tho\u1ea3 m\u00e3n, l\u00e0 \u0111i\u1ec1u: M\u1ed7i l\u1ea7n cu\u1ed9c s\u1ed1ng mang l\u1ea1i cho b\u1ea1n m\u1ed9t b\u01b0\u1edbc ngo\u1eb7t, t\u1eeb nh\u1ecf nh\u1ea5t \u0111\u1ebfn l\u1edbn nh\u1ea5t, h\u00e3y \u0111i theo s\u1ef1 y\u00eau th\u01b0\u01a1ng, \u0111\u1eebng ch\u1ea1y tr\u1ed1n s\u1ef1 s\u1ee3 h\u00e3i. H\u00e3y ngh\u0129 v\u1ec1 m\u1ecdi l\u1ef1a ch\u1ecdn v\u1ec1 ‘c\u00e1i g\u00ec s\u1ebd l\u00e0m b\u1ea1n h\u00e2n hoan v\u00e0 vui s\u01b0\u1edbng’ h\u01a1n l\u00e0 ‘th\u1ee9 g\u00ec \u0111\u00f3 s\u1ebd ng\u0103n n\u1ed7i s\u1ee3 h\u00e3i – hay nh\u1eefng s\u1ef1 ki\u1ec7n, con ng\u01b0\u1eddi ho\u1eb7c nh\u1eefng g\u00ec m\u00ecnh s\u1ee3 – t\u1edbi g\u1ea7n?<\/em>“<\/p>\n<\/blockquote>\n

H\u00e3y y\u00eau th\u01b0\u01a1ng th\u1eadt nhi\u1ec1u, hi\u1ec3u r\u00f5 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng v\u00e0 t\u00ecm t\u00f2i nh\u1eefng v\u1ebb \u0111\u1eb9p ti\u1ec1m \u1ea9n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u00ean c\u1ea1nh b\u1ea1n.<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 c\u00e1c c\u00e1ch s\u1ed1ng kh\u00f4ng h\u1ed1i h\u1eadn:<\/p>\n

Hi\u1ec3n nhi\u00ean, ch\u1eb3ng ai c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed3i t\u1ec7 nh\u01b0ng khi b\u1eaft \u0111\u1ea7u s\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh<\/strong>, h\u00e3y bi\u1ebfn nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00f3 tr\u1edf n\u00ean c\u00f3 \u00fd ngh\u0129a h\u01a1n<\/strong>. C\u00e1ch nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 theo h\u01b0\u1edbng t\u00edch c\u1ef1c c\u00f3 th\u1ec3 s\u1ebd mang l\u1ea1i nh\u1eefng th\u1eed th\u00e1ch, phi\u00eau l\u01b0u m\u1ea1o hi\u1ec3m, tuy ch\u00fang kh\u00f4ng ho\u00e0n h\u1ea3o nh\u01b0ng \u00edt nh\u1ea5t kh\u00f4ng b\u1ecb l\u1ea5p \u0111\u1ea7y b\u1edfi nh\u1eefng h\u1ed1i ti\u1ebfc trong qu\u00e1 kh\u1ee9.<\/p>\n

: N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u1ea1nh ph\u00fac v\u00e0 th\u00e0nh c\u00f4ng, \u0111\u1eebng bao gi\u1edd n\u00f3i 10 c\u00e2u n\u00e0y!<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“N\u1ebfu m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i, n\u1ebfu m\u1ed9t t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m kh\u00e1c \u0111\u01b0\u1ee3c, v\u1eady ngh\u0129a l\u00e0 ch\u1eb3ng c\u1ea7n ph\u1ea3i lo l\u1eafng. Nh\u01b0ng n\u1ebfu n\u00f3 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, th\u00ec c\u0169ng ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 lo l\u1eafng.<\/em>” \u2014 \u0110\u1ea1t Lai L\u1ea1t Ma.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39563"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39563"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39563\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}