{"id":39617,"date":"2023-12-10T01:36:55","date_gmt":"2023-12-10T01:36:55","guid":{"rendered":"https:\/\/masterskills.org\/blog\/bai-hoc-thay-doi-quan-niem-song-va-co-duoc-hanh-phuc-tu-thien-su-thich-nhat-hanh.html"},"modified":"2023-12-13T09:42:20","modified_gmt":"2023-12-13T09:42:20","slug":"bai-hoc-thay-doi-quan-niem-song-va-co-duoc-hanh-phuc-tu-thien-su-thich-nhat-hanh","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/bai-hoc-thay-doi-quan-niem-song-va-co-duoc-hanh-phuc-tu-thien-su-thich-nhat-hanh.html","title":{"rendered":"B\u00e0i h\u1ecdc thay \u0111\u1ed5i quan ni\u1ec7m s\u1ed1ng v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac t\u1eeb thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh"},"content":{"rendered":"
\n

Trong cu\u1ed9c s\u1ed1ng \u0111\u00f4i khi ch\u00fang ta ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm cho m\u00ecnh s\u1ef1 b\u00ecnh y\u00ean v\u00e0 h\u1ea1nh ph\u00fac. Nhi\u1ec1u khi, con ng\u01b0\u1eddi d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 lo l\u1eafng cho nh\u1eefng vi\u1ec7c \u0111\u00e3 ho\u1eb7c ch\u01b0a x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng m\u00e0 l\u1ea1i qu\u00ean \u0111i vi\u1ec7c t\u1eadn h\u01b0\u1edfng nh\u1eefng gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i c\u1ee7a cu\u1ed9c \u0111\u1eddi n\u00e0y.<\/p>\n

Nh\u1eadn ra v\u1ea5n \u0111\u1ec1 c\u1ed1 h\u1eefu n\u00e0y c\u1ee7a con ng\u01b0\u1eddi, sau nhi\u1ec1u n\u0103m nghi\u00ean c\u1ee9u, thu th\u1eadp, thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh \u0111\u00e3 \u0111\u01b0a ra cho con ng\u01b0\u1eddi ch\u00fang ta nh\u1eefng b\u00e0i h\u1ecdc s\u00e2u s\u1eafc v\u1ec1 quan ni\u1ec7m s\u1ed1ng, h\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1 c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec3 con ng\u01b0\u1eddi ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an v\u00e0 \u00fd ngh\u0129a th\u1ef1c s\u1ef1 c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n

1. \u0110\u1eebng \u0111\u1ed5 l\u1ed7i. H\u00e3y h\u1ecdc c\u00e1ch th\u1ea5u hi\u1ec3u \u0111\u1ec3 ch\u00fang ta ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/h2>\n

\"\u0110\u1eebng<\/p>\n

B\u1ea1n \u0111i l\u00e0m mu\u1ed9n, b\u1ecb qu\u1ea3n l\u00fd ph\u1ea1t. B\u1ea1n t\u00ecm m\u1ecdi l\u00fd do \u0111\u1ec3 bi\u1ec7n minh cho vi\u1ec7c n\u00e0y nh\u01b0 do t\u1eafc \u0111\u01b0\u1eddng, do xe b\u1ea1n th\u1ee7ng s\u0103m,… Nh\u01b0ng b\u1ea1n l\u1ea1i kh\u00f4ng bao gi\u1edd nh\u1eadn l\u00e0 l\u1ed7i do m\u00ecnh, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 do y\u1ebfu t\u1ed1 kh\u00e1ch quan.<\/p>\n

C\u0169ng nh\u01b0 v\u1eady, khi ch\u00fang ta g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 th\u00ec ai c\u0169ng c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed7 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c. Th\u1ebf nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t vi\u1ec7c kh\u00f4ng t\u00edch c\u1ef1c, d\u00f9 cho b\u1ea1n c\u00f3 l\u00e0 ng\u01b0\u1eddi l\u1eadp lu\u1eadn hay v\u00e0 t\u00e0i gi\u1ecfi nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c m\u1ed1i quan h\u1ec7, nh\u01b0 ch\u0103m s\u00f3c m\u1ed9t ch\u1eadu c\u00e2u nh\u1ecf th\u00ec ch\u1eafc ch\u1eafn r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean t\u01b0\u01a1i \u0111\u1eb9p h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u00f3. Kh\u00f4ng \u0111\u1ed5 l\u1ed7i, kh\u00f4ng tranh lu\u1eadn, kh\u00f4ng l\u00fd lu\u1eadn, h\u00e3y th\u1ea5u hi\u1ec3u l\u00e0 nh\u1eefng g\u00ec m\u00e0 v\u1ecb thi\u1ec1n s\u01b0 mu\u1ed1n g\u1eedi \u0111\u1ebfn con ng\u01b0\u1eddi ch\u00fang ta. Th\u1ea5u hi\u1ec3u ch\u00ednh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 con ng\u01b0\u1eddi ta y\u00eau th\u01b0\u01a1ng nhau. N\u1ebfu kh\u00f4ng b\u1ea1n kh\u00f4ng bi\u1ebft th\u1ea5u hi\u1ec3u v\u00e0 th\u00f4ng c\u1ea3m cho m\u1ecdi ng\u01b0\u1eddi th\u00ec e r\u1eb1ng b\u1ea1n c\u0169ng ch\u1eb3ng th\u1ec3 n\u00e0o y\u00eau th\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

2. T\u1ea5t c\u1ea3 c\u1ea3m x\u00fac, tr\u1ea3i nghi\u1ec7m \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c hoan ngh\u00eanh<\/h2>\n

\"\u0110\u1eebng<\/p>\n

Trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, m\u1ed7i vi\u1ec7c l\u00e0m, c\u1ea3m x\u00fac c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c quan t\u00e2m, \u0111\u1ed1i x\u1eed b\u00ecnh \u0111\u1eb3ng nh\u01b0 nhau. B\u1edfi nh\u1eefng vi\u1ec7c n\u00e0y th\u1ec3 hi\u1ec7n \u0111\u00fang v\u1edbi b\u1ea3n ch\u1ea5t, t\u00ednh c\u00e1ch c\u1ee7a con ng\u01b0\u1eddi ch\u00fang ta.<\/p>\n

3. Qu\u00e1 kh\u1ee9 cho ta nhi\u1ec1u b\u00e0i h\u1ecdc, nh\u01b0ng hi\u1ec7n t\u1ea1i m\u1edbi l\u00e0 n\u01a1i ta \u0111ang s\u1ed1ng<\/h2>\n

\"\u0110\u1eebng<\/p>\n

\u00a0<\/div>\n

S\u1ed1ng \u1edf hi\u1ec7n t\u1ea1i, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta l\u00e3ng qu\u00ean qu\u00e1 kh\u1ee9 ho\u1eb7c kh\u00f4ng c\u00f3 nh\u1eefng k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai. \u00dd t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n c\u1ee7a ch\u00e1nh ni\u1ec7m l\u00e0 kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n l\u1ea1c l\u1ed1i trong s\u1ef1 nu\u1ed1i ti\u1ebfc qu\u00e1 kh\u1ee9 hay qu\u00e1 lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai. Qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3 cho b\u1ea1n nhi\u1ec1u kinh nghi\u1ec7m nh\u01b0ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i.<\/p>\n

4. T\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c l\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 ng\u01b0\u1eddi kh\u00e1c<\/h2>\n

\"\u0110\u1eebng<\/p>\n

Trong t\u00ecnh y\u00eau mu\u1ed1n b\u1ec1n l\u00e2u v\u00e0 h\u1ea1nh ph\u00fac th\u00ec hai ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c nhau. N\u1ebfu t\u00ecnh y\u00eau ch\u1ec9 l\u00e0 s\u1ef1 \u00edch k\u1ef7 mu\u1ed1n s\u1edf h\u1eefu ai \u0111\u00f3 c\u1ea3 \u0111\u1eddi th\u00ec \u0111\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh y\u00eau th\u1ef1c th\u1ee5. T\u00ecnh y\u00eau \u0111\u01b0\u1ee3c xu\u1ea5t ph\u00e1t t\u1eeb tr\u00e1i tim, t\u1eeb hai con ng\u01b0\u1eddi xa l\u1ea1, tr\u1edf th\u00e0nh g\u1ea7n g\u0169i, y\u00eau th\u01b0\u01a1ng nhau, nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ec9 bi\u1ebft ngh\u0129 cho b\u1ea3n th\u00e2n m\u00ecnh, ch\u1ec9 bi\u1ebft t\u00ednh \u0111\u1ebfn nh\u1eefng nhu c\u1ea7u ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n b\u1ecf qua nh\u1eefng mong mu\u1ed1n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c. Trong t\u00ecnh y\u00eau ch\u00fang ta ph\u1ea3i bi\u1ebft l\u1eafng nghe v\u00e0 suy ngh\u0129 \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng mong mu\u1ed1n m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea7n.<\/p>\n

5. B\u1ea1n \u0111\u1eb9p nh\u1ea5t khi l\u00e0 ch\u00ednh m\u00ecnh<\/h2>\n

\"\u0110\u1eebng<\/p>\n

Ch\u1ec9 khi l\u00e0 ch\u00ednh m\u00ecnh, th\u1ec3 hi\u1ec7n \u0111\u00fang kh\u1ea3 n\u0103ng v\u00e0 s\u1ed1ng \u0111\u00fang b\u1ea3n ch\u1ea5t con ng\u01b0\u1eddi m\u00ecnh th\u00ec l\u00fac \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fac b\u1ea1n t\u1ecfa s\u00e1ng nh\u1ea5t. V\u1ebb \u0111\u1eb9p t\u00e2m h\u1ed3n kh\u00f4ng c\u1ea7n s\u1ef1 c\u00f4ng nh\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ch\u1ec9 c\u1ea7n ch\u00ednh b\u1ea1n c\u00f4ng nh\u1eadn n\u00f3 l\u00e0 \u0111\u1ee7 r\u1ed3i. N\u1ebfu \u0111\u01b0\u1ee3c sinh ra l\u00e0 b\u00f4ng sen h\u00e3y l\u00e0m n\u00f3 tr\u1edf n\u00ean xinh \u0111\u1eb9p h\u01a1n ch\u1ee9 \u0111\u1eebng bi\u1ebfn m\u00ecnh tr\u1edf th\u00e0nh b\u00f4ng hoa h\u1ed3ng \u0111\u1ec3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng. Cu\u1ed9c s\u1ed1ng n\u00e0y r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m v\u1eeba l\u00f2ng \u0111\u01b0\u1ee3c ai, m\u1ed9t ng\u01b0\u1eddi c\u00f3 m\u1ed9t suy ngh\u0129, \u00fd ki\u1ebfn kh\u00e1c nhau n\u1ebfu b\u1ea1n c\u1ee9 ph\u1ea3i g\u1ed3ng m\u00ecnh c\u1ed1 g\u1eafng bi\u1ebfn m\u00ecnh th\u00e0nh \u00fd mu\u1ed1n c\u1ee7a h\u1ecd th\u00ec c\u1ea3 \u0111\u1eddi n\u00e0y b\u1ea1n s\u1ebd ch\u1ecbu thi\u1ec7t th\u00f2i v\u1ec1 m\u00ecnh th\u00f4i.<\/p>\n

\u00a0<\/div>\n

6. \u0110\u1eebng bao gi\u1edd s\u1ee3 h\u00e3i s\u1ef1 \u0111au kh\u1ed5<\/h2>\n

\"\u0110\u1eebng<\/p>\n

\u0110au kh\u1ed5, m\u1ea5t m\u00e1t c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u00fang ta kh\u00f3 m\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c trong cu\u1ed9c s\u1ed1ng. V\u1eady n\u00ean b\u1ea1n \u0111\u1eebng bao gi\u1edd t\u00ecm c\u00e1ch tr\u1ed1n tr\u00e1nh n\u00f3, h\u00e3y h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn v\u00e0 \u0111\u1ed1i di\u1ec7n v\u1edbi n\u00f3, vi\u1ec7c n\u00e0y d\u00f9 r\u1ea5t kh\u00f3 kh\u0103n v\u00e0 \u0111au kh\u1ed5 v\u1edbi ch\u00fang ta, nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap b\u1ea3n th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c th\u1ee9c t\u1ec9nh v\u00e0 th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng n\u00e0y nhi\u1ec1u h\u01a1n.<\/p>\n

7. Lo l\u1eafng qu\u00e1 nhi\u1ec1u v\u1ec1 t\u01b0\u01a1ng lai khi\u1ebfn b\u1ea1n b\u1ecf l\u1ee1 h\u1ea1nh ph\u00fac hi\u1ec7n t\u1ea1i<\/h2>\n

\"\u0110\u1eebng<\/p>\n

Ch\u00fang ta li\u00ean t\u1ee5c suy \u0111o\u00e1n, m\u01a1 \u01b0\u1edbc, l\u00ean k\u1ebf ho\u1ea1ch cho “\u0111i\u1ec1u ki\u1ec7n h\u1ea1nh ph\u00fac” trong t\u01b0\u01a1ng lai. Ch\u00fang ta li\u00ean t\u1ee5c theo \u0111u\u1ed5i nh\u1eefng \u01b0\u1edbc v\u1ecdng t\u01b0\u01a1ng lai, ngay c\u1ea3 trong gi\u1ea5c ng\u1ee7. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i. Lo l\u1eafng th\u00e1i qu\u00e1 v\u00ec nh\u1eefng vi\u1ec7c ch\u01b0a x\u1ea3y khi\u1ebfn b\u1ea1n b\u1ecf l\u1ee1 hi\u1ec7n t\u1ea1i v\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng \u0111\u00f4i khi ch\u00fang ta ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm cho m\u00ecnh s\u1ef1 b\u00ecnh y\u00ean v\u00e0 h\u1ea1nh ph\u00fac. Nhi\u1ec1u khi, con ng\u01b0\u1eddi d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 lo l\u1eafng cho nh\u1eefng vi\u1ec7c \u0111\u00e3 ho\u1eb7c ch\u01b0a x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng m\u00e0 l\u1ea1i qu\u00ean \u0111i vi\u1ec7c t\u1eadn h\u01b0\u1edfng nh\u1eefng gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i c\u1ee7a cu\u1ed9c \u0111\u1eddi n\u00e0y.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39617"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39617"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39617\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}