{"id":39629,"date":"2023-12-10T01:37:29","date_gmt":"2023-12-10T01:37:29","guid":{"rendered":"https:\/\/masterskills.org\/blog\/phuong-phap-giup-chong-buon-ngu-va-tinh-tao-tuc-thi-cho-dan-van-phong.html"},"modified":"2023-12-13T09:39:51","modified_gmt":"2023-12-13T09:39:51","slug":"phuong-phap-giup-chong-buon-ngu-va-tinh-tao-tuc-thi-cho-dan-van-phong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/phuong-phap-giup-chong-buon-ngu-va-tinh-tao-tuc-thi-cho-dan-van-phong.html","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ch\u1ed1ng bu\u1ed3n ng\u1ee7 v\u00e0 t\u1ec9nh t\u00e1o t\u1ee9c th\u00ec cho d\u00e2n v\u0103n ph\u00f2ng"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>Nhi\u1ec1u khi \u0111ang l\u00e0m vi\u1ec7c, c\u01a1n bu\u1ed3n ng\u1ee7 b\u1ed7ng nhi\u00ean \u1eadp t\u1edbi khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o kh\u1ed1ng ch\u1ebf n\u1ed5i ch\u00fang, khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00e0 m\u1ec7t m\u1ecfi trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c l\u00e0m cho hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c kh\u00f4ng cao. L\u00fac n\u00e0y, b\u1ea1n ch\u1ec9 mu\u1ed1n n\u1eb1m g\u1ee5c xu\u1ed1ng b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ec3 ng\u1ee7, nh\u01b0ng n\u1ebfu n\u1eb1m xu\u1ed1ng b\u00e0n l\u00e0m vi\u1ec7c m\u00e0 ng\u1ee7 th\u00ec l\u1ea1i kh\u00f4ng hay s\u1ebd b\u1ecb c\u00e1c s\u1ebfp \u0111\u1ec3 \u00fd, \u0111\u1ed3ng nghi\u1ec7p th\u00ec ch\u00eau ng\u1eb9o. L\u00fac n\u00e0y b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i n\u00e0y v\u00e0 kh\u00f4ng bao gi\u1edd mu\u1ed1n b\u1ecb nh\u01b0 v\u1eady th\u00eam l\u1ea7n n\u00e0o n\u1eefa?<\/p>\n<p>V\u00ec th\u1ebf m\u1ed7i khi th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7 th\u00ec thay v\u00ec u\u1ed1ng cafe \u0111\u1ec3 t\u1ec9nh t\u00e1o th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y v\u1eeba gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 l\u1ea1i v\u1eeba gi\u00fap b\u1ea1n nhanh ch\u00f3ng tho\u00e1t kh\u1ecfi c\u01a1n bu\u1ed3n ng\u1ee7 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u0111\u1ea5y. H\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u xem n\u00e0o?<\/p>\n<p><strong>\u0110\u1ed9ng t\u00e1c 1<\/strong><\/p>\n<p style=\"text-align: center\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"V\u01b0\u01a1n tay l\u00ean cao\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/05\/09\/anh-1.gif\" alt=\"V\u01b0\u01a1n tay l\u00ean cao\" width=\"640\" height=\"360\" \/><\/strong><\/p>\n<p>\u0110\u1ea7u ti\u00ean, ch\u00fang ta ng\u1ed3i ngay t\u1ea1i ch\u1ed7 ng\u1ed3i, hai ch\u00e2n ch\u1ee5m v\u00e0 th\u1eb3ng l\u01b0ng. Sau \u0111\u00f3 \u0111an nh\u1eefng ng\u00f3n tay v\u00e0o nhau v\u00e0 \u0111\u01b0a th\u1eb3ng qua \u0111\u1ea7u. V\u1edbi \u0111\u1ed9ng t\u00e1c n\u00e0y, ch\u00fang ta gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00f2ng 5 gi\u00e2y, sau \u0111\u00f3 h\u1ea1 tay xu\u1ed1ng ti\u1ebfp t\u1ee5c \u0111\u1ed9ng t\u00e1c 2.<\/p>\n<p><strong>\u0110\u1ed9ng t\u00e1c 2<\/strong><\/p>\n<p style=\"text-align: center\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"V\u01b0\u01a1n tay l\u00ean cao\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/05\/09\/anh-2.gif\" alt=\"V\u01b0\u01a1n tay l\u00ean cao\" width=\"640\" height=\"360\" \/><\/strong><\/p>\n<p>V\u1eabn \u0111\u1ed9ng t\u00e1c \u0111an c\u00e1c ng\u00f3n tay v\u00e0o nhau, sau \u0111\u00f3 ch\u00fang ta v\u00f2ng tay qua \u0111\u1ea7u, kh\u00e9p 2 \u0111\u1ea7u tr\u1ecf c\u00e1nh tay \u00f4m s\u00e1t l\u1ea5y \u0111\u1ea7u r\u1ed3i nh\u1eb9 nh\u00e0ng k\u00e9o \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc. \u1ede \u0111\u1ed9ng t\u00e1c n\u00e0y b\u1ea1n n\u00ean th\u1ea3 l\u1ecfng 2 vai. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00f2ng 5 gi\u00e2y r\u1ed3i bu\u00f4ng tay ra.<\/p>\n<p><strong>\u0110\u1ed9ng t\u00e1c 3<\/strong><\/p>\n<p style=\"text-align: center\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"V\u01b0\u01a1n tay l\u00ean cao\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/05\/09\/anh-3.gif\" alt=\"V\u01b0\u01a1n tay l\u00ean cao\" width=\"640\" height=\"360\" \/><\/strong><\/p>\n<p>Tay ph\u1ea3i v\u00f2ng qua \u0111\u1ec9nh \u0111\u1ea7u, tay ch\u1ea1m v\u00e0o tai. D\u00f9ng l\u1ef1c tay k\u00e9o nh\u1eb9 \u0111\u1ea7u v\u1ec1 ph\u00ed b\u00ean ph\u1ea3i. V\u1edbi \u0111\u1ed9ng t\u00e1c n\u00e0y, ch\u00fang ta c\u0169ng gi\u1eef nguy\u00ean ch\u00fang trong v\u00f2ng 5 gi\u00e2y r\u1ed3i bu\u00f4ng tay ra, sau \u0111\u00f3 l\u1ea1i \u0111\u1ed5i ng\u01b0\u1ee3c l\u1ea1i v\u1edbi tay tr\u00e1i.<\/p>\n<p><strong>\u0110\u1ed9ng t\u00e1c 4<\/strong><\/p>\n<p style=\"text-align: center\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"V\u01b0\u01a1n tay l\u00ean cao\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/05\/09\/anh-4.gif\" alt=\"V\u01b0\u01a1n tay l\u00ean cao\" width=\"640\" height=\"360\" \/><\/strong><\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<p>\u0110\u1eb7t hai tay l\u00ean vai. Sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng xoay kh\u1edbp vai t\u1eeb tr\u01b0\u1edbc ra sau 5 l\u1ea7n r\u1ed3i l\u1ea1i ng\u01b0\u1ee3c l\u1ea1i xoay t\u1eeb sau ra tr\u01b0\u1edbc c\u0169ng 5 l\u1ea7n.<\/p>\n<p><strong>\u0110\u1ed9ng t\u00e1c 5<\/strong><\/p>\n<p style=\"text-align: center\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"V\u01b0\u01a1n tay l\u00ean cao\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/05\/09\/anh-5.gif\" alt=\"V\u01b0\u01a1n tay l\u00ean cao\" width=\"640\" height=\"360\" \/><\/strong><\/p>\n<p>\u0110an hai b\u00e0n tay n\u1eafm ch\u1eb7t l\u1ea1i v\u00e0o nhau. M\u1edf hai ng\u00f3n tay c\u00e1i ra ngo\u00e0i. Sau \u0111\u00f3 d\u00f9ng hai ng\u00f3n tay c\u00e1i \u0111\u1ea9y c\u1eb1m l\u00ean tr\u00ean sao cho m\u1eb7t ng\u1eeda l\u00ean tr\u1ea7n nh\u00e0. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf nh\u01b0 v\u1eady trong v\u00f2ng 5 gi\u00e2y, sau \u0111\u00f3 h\u1ea1 xu\u1ed1ng.<\/p>\n<p><strong>\u0110\u1ed9ng t\u00e1c 6<\/strong><\/p>\n<p style=\"text-align: center\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"V\u01b0\u01a1n tay l\u00ean cao\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/05\/09\/anh-6.gif\" alt=\"V\u01b0\u01a1n tay l\u00ean cao\" width=\"640\" height=\"360\" \/><\/strong><\/p>\n<p>Du\u1ed7i th\u1eb3ng m\u1ed9t tay, tay c\u00f2n l\u1ea1i n\u1eafm l\u1ea5y c\u00e1c ng\u00f3n tay, tr\u1ecf ng\u00f3n tay xu\u1ed1ng s\u00e0n nh\u00e0, sau \u0111\u00f3 h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 k\u00e9o c\u0103ng b\u00e0n tay ra. Ch\u00fang ta n\u00ean k\u00e9o v\u1eeba s\u1ee9c \u0111\u1ec3 b\u00e0n tay c\u0169ng nh\u01b0 c\u00e1c ng\u00f3n tay kh\u00f4ng b\u1ecb \u0111au. T\u01b0 th\u1ebf n\u00e0y ch\u00fang ta c\u0169ng gi\u1eef trong v\u00f2ng 5 gi\u00e2y.<\/p>\n<p><strong>\u0110\u1ed9ng t\u00e1c 7<\/strong><\/p>\n<p style=\"text-align: center\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"V\u01b0\u01a1n tay l\u00ean cao\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/05\/09\/anh-7.gif\" alt=\"V\u01b0\u01a1n tay l\u00ean cao\" width=\"640\" height=\"360\" \/><\/strong><\/p>\n<p>Th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, sau \u0111\u00f3 xoay c\u1ed5 theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 3 v\u00f2ng. Sau \u0111\u00f3 l\u1ea1i xoay ng\u01b0\u1ee3c kim \u0111\u1ed3ng h\u1ed3 3 v\u00f2ng. \u0110\u1ed9ng t\u00e1c n\u00e0y ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n trong th\u1eddi gian ng\u1eafn n\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb ch\u00f3ng m\u1eb7t v\u00e0 \u0111au \u0111\u1ea7u.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u khi \u0111ang l\u00e0m vi\u1ec7c, c\u01a1n bu\u1ed3n ng\u1ee7 b\u1ed7ng nhi\u00ean \u1eadp t\u1edbi khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o kh\u1ed1ng ch\u1ebf n\u1ed5i ch\u00fang, khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00e0 m\u1ec7t m\u1ecfi trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c l\u00e0m cho hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c kh\u00f4ng cao. L\u00fac n\u00e0y, b\u1ea1n ch\u1ec9 mu\u1ed1n n\u1eb1m g\u1ee5c xu\u1ed1ng b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ec3 ng\u1ee7, nh\u01b0ng n\u1ebfu n\u1eb1m xu\u1ed1ng b\u00e0n l\u00e0m vi\u1ec7c m\u00e0 ng\u1ee7 th\u00ec l\u1ea1i kh\u00f4ng hay s\u1ebd b\u1ecb c\u00e1c s\u1ebfp \u0111\u1ec3 \u00fd, \u0111\u1ed3ng nghi\u1ec7p th\u00ec ch\u00eau ng\u1eb9o. L\u00fac n\u00e0y b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i n\u00e0y v\u00e0 kh\u00f4ng bao gi\u1edd mu\u1ed1n b\u1ecb nh\u01b0 v\u1eady th\u00eam l\u1ea7n n\u00e0o n\u1eefa?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39629"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39629"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39629\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}