N\u00f3i v\u1ec1 b\u00ed quy\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng, c\u00f3 nhi\u1ec1u vi\u1ec7c \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c khuy\u00ean l\u00e0m khi b\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y nh\u01b0: Th\u1ee9c d\u1eady l\u00fac 6 gi\u1edd s\u00e1ng, t\u1eafm n\u01b0\u1edbc l\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c, suy ngh\u0129 v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y, \u0111\u1ecdc s\u00e1ch b\u00e1o c\u0169ng nh\u01b0 tin t\u1ee9c ng\u00e0nh\u2026<\/p>\n
T\u00f4i kh\u00f4ng ch\u1eafc nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 t\u1eeb khi n\u00e0o v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb ai nh\u01b0ng ch\u1eafc ch\u1eafn l\u00e0, m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t khung gi\u1edd sinh h\u1ecdc kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi t\u1eadp trung t\u1ed1t v\u00e0o bu\u1ed5i s\u00e1ng, nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi l\u1ea1i l\u00e0 c\u00fa \u0111\u00eam. Kh\u00f4ng th\u1ec3 b\u1eaft m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u00f3i quen th\u1ee9c \u0111\u00eam c\u00e0y vi\u1ec7c th\u1ee9c d\u1eady v\u00e0o l\u00fac 6 gi\u1edd s\u00e1ng \u0111\u1ec3 suy ngh\u0129 s\u1ef1 \u0111\u1eddi \u0111\u01b0\u1ee3c, \u0111\u00fang kh\u00f4ng?<\/p>\n
H\u00e3y t\u00f4n tr\u1ecdng th\u1eddi gian m\u00e0 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh, khi \u0111\u00f3 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t nh\u1ea5t, tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian b\u00ean ngo\u00e0i c\u0169ng nh\u01b0 n\u0103ng l\u01b0\u1ee3ng qu\u00fd gi\u00e1 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Brian Tracy \u0111\u00e3 d\u00e0nh 12 n\u0103m \u0111\u1ec3 ph\u00e1t tri\u1ec3n JotForm t\u1eeb m\u1ed9t \u00fd t\u01b0\u1edfng nh\u1ecf \u0111\u1ebfn c\u00f4ng ty quy m\u00f4 100 nh\u00e2n vi\u00ean c\u00f9ng 3,5 tri\u1ec7u ng\u01b0\u1eddi d\u00f9ng. B\u00ed quy\u1ebft c\u1ee7a \u00f4ng l\u00e0 l\u00e0m vi\u1ec7c v\u1edbi nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, t\u1eadp trung gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t v\u00e0o th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 h\u00e0o h\u1ee9ng nh\u1ea5t v\u00e0 h\u01a1n c\u1ea3 l\u00e0 y\u00eau th\u00edch c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh l\u00e0m.<\/p>\n
N\u1ebfu b\u1ea1n h\u1ee9ng th\u00fa v\u1edbi m\u1ed7i ng\u00e0y \u0111\u1ebfn c\u00f4ng s\u1edf, th\u00ec \u0111\u00f3 m\u1edbi l\u00e0 l\u00fac b\u1ea1n d\u00e0nh th\u1eddi gian cho \u0111\u00fang ng\u01b0\u1eddi, \u0111\u00fang vi\u1ec7c.<\/p>\n
L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 l\u1eadp \u0111\u01b0\u1ee3c th\u1eddi gian bi\u1ec3u th\u00edch h\u1ee3p<\/strong><\/p>\n C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb l\u00e2u \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c chu k\u1ef3 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, ho\u1eb7c c\u00f2n g\u1ecdi l\u00e0 chronobiology. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 nghe v\u1ec1 nh\u1ecbp sinh h\u1ecdc, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c chu k\u1ef3 th\u1ee9c d\u1eady, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 m\u1ee9c \u0111\u1ed9 hormone c\u1ee7a ch\u00fang ta.<\/p>\n Tuy nhi\u00ean trong m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, ch\u00fang ta ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng c\u1ee7a nh\u1ecbp sinh h\u1ecdc v\u1edbi chu k\u1ef3 90 \u2013 120 ph\u00fat\/l\u1ea7n. Nh\u1ecbp \u0111i\u1ec7u n\u00e0y gi\u1ea3i th\u00edch l\u00fd do v\u00ec sao b\u1ea1n h\u00e0o h\u1ee9ng b\u1eaft tay v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 nh\u01b0ng ch\u1ec9 2 gi\u1edd sau, c\u0169ng ch\u00ednh b\u1ea1n \u0111ang n\u1eb1m d\u00e0i \u0111\u1ec3 ki\u1ec3m tra instagram c\u00f2n c\u00f4ng vi\u1ec7c th\u00ec ch\u1eafc ch\u1eafn v\u1eabn \u0111ang d\u1edf dang trong m\u00e1y t\u00ednh.<\/p>\n N\u0103ng l\u01b0\u1ee3ng l\u00ean \u0111\u1ec9nh v\u00e0 xu\u1ed1ng d\u1ed1c l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng (v\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi), v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean t\u00ecm c\u00e1ch \u0111i\u1ec1u h\u00f2a, l\u1eadp ra m\u1ed9t b\u1ea3n \u0111\u1ed3 nh\u1ecbp \u0111i\u1ec7u sinh h\u1ecdc ri\u00eang \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c, thay v\u00ec c\u1ed1 g\u1eafng ch\u1ed1ng l\u1ea1i ch\u00fang.<\/p>\n T\u00e1c gi\u1ea3 Yulia Yaganova \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t m\u1ed9t tr\u1ea3i nghi\u1ec7m 3 tu\u1ea7n, trong \u0111\u00f3 b\u1ea1n s\u1ebd \u0111\u00e1nh gi\u00e1 v\u1ec1 m\u1ee9c \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 t\u1eadp trung v\u00e0 \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c sau m\u1ed7i gi\u1edd theo thang \u0111i\u1ec3m t\u1eeb 0 \u0111\u1ebfn 10. Vi\u1ec7c \u0111i\u1ec1n v\u00e0o b\u1ea3ng t\u00ednh c\u00f3 th\u1ec3 kh\u00e1 nh\u00e0m ch\u00e1n nh\u01b0ng sau \u0111\u00f3 b\u1ea1n s\u1ebd nh\u1eadn ra chu k\u1ef3 sinh h\u1ecdc c\u1ee7a m\u00ecnh \u01b0u ti\u00ean th\u1eddi gian n\u00e0o \u0111\u1ec3 t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng vi\u1ec7c cho ph\u00f9 h\u1ee3p.<\/p>\n Kh\u00f4ng ph\u1ea3i th\u00f3i quen bu\u1ed5i s\u00e1ng n\u00e0o c\u0169ng gi\u00fap b\u1ea1n t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi<\/strong><\/p>\n \u00a0L\u1ea5y t\u00f4i l\u00e0m v\u00ed d\u1ee5. M\u1ed7i s\u00e1ng t\u00f4i th\u1ee9c d\u1eady v\u00e0 \u0111\u1ebfn ph\u00f2ng t\u1eadp c\u00f9ng hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n. T\u00f4i l\u00e0m vi\u1ec7c \u0111\u00f3 ch\u1eb3ng v\u00ec \u0111\u1ed9ng l\u1ef1c hay y\u00eau th\u00edch g\u00ec m\u00e0 ch\u1ec9 l\u00e0 th\u00f3i quen, t\u1eadp trung l\u00e0m theo nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean. Sau kho\u1ea3ng 20 ph\u00fat t\u1eadp luy\u1ec7n, t\u00f4i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh t\u00e1o khi tim \u0111\u1eadp nhanh, tay ch\u00e2n \u1ea5m l\u00ean, m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng m\u1ea1nh. K\u1ebft th\u00fac bu\u1ed5i t\u1eadp, t\u00f4i t\u1eafm r\u1eeda v\u00e0 \u0111\u1ebfn c\u00f4ng ty v\u1edbi m\u1ed9t tinh th\u1ea7n s\u1ea3ng kho\u00e1i, t\u01b0\u01a1i m\u1edbi.<\/p>\n Th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3nh kh\u1eafc y\u00eau th\u00edch nh\u1ea5t c\u1ee7a t\u00f4i trong ng\u00e0y. V\u00e0 kh\u00f4ng \u0111\u1ec3 ph\u00ed ph\u1ea1m c\u1ea3m gi\u00e1c s\u00e1ng t\u1ea1o \u0111ang tr\u1ed7i d\u1eady, t\u00f4i m\u1edf t\u00e0i li\u1ec7u \u0111\u1ec3 li\u1ec7t k\u00ea nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea7n gi\u1ea3i quy\u1ebft trong ng\u00e0y h\u00f4m nay. Ban \u0111\u1ea7u ch\u00fang r\u1ea5t l\u1ed9n x\u1ed9n nh\u01b0ng d\u1ea7n d\u1ea7n t\u00f4i th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c c\u00e1i g\u00ec c\u1ea7n nh\u1ea5t v\u00e0 c\u00e1i g\u00ec c\u00f3 th\u1ec3 thong th\u1ea3, s\u1ef1 r\u00f5 r\u00e0ng hi\u1ec7n l\u00ean trong h\u1ed7n lo\u1ea1n.<\/p>\n Sau khi \u0111\u00e3 s\u1eafp x\u1ebfp xong, t\u00f4i chuy\u1ec3n sang l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng \u0111\u1ecbnh d\u1ea1ng r\u00f5 r\u00e0ng h\u01a1n nh\u01b0 email, ghi ch\u00fa cu\u1ed9c h\u1ecdp, b\u1ea3n thuy\u1ebft tr\u00ecnh\u2026 Nh\u1eefng vi\u1ec7c n\u00e0y k\u00e9o d\u00e0i trong 2 ti\u1ebfng v\u00e0 \u0111\u00f3 l\u00e0 2 gi\u1edd \u0111\u1ed3ng h\u1ed3 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong ng\u00e0y c\u1ee7a t\u00f4i.<\/p>\n Th\u1eddi gian l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t c\u1ee7a t\u00f4i l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng nh\u01b0ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 bu\u1ed5i tr\u01b0a ho\u1eb7c 7 gi\u1edd t\u1ed1i, kh\u00f4ng ai gi\u1ed1ng ai c\u1ea3. B\u1eadt m\u00ed, b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec9nh cao b\u1eb1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea ho\u1eb7c l\u1edbp yoga bu\u1ed5i chi\u1ec1u. H\u00e3y l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 c\u01a1 th\u1ec3 n\u1eafm b\u1eaft th\u1eddi gian v\u00e0 t\u1eadn d\u1ee5ng n\u00f3 t\u1ed1i \u0111a \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 v\u1ec1 tr\u00ed n\u00e3o.<\/p>\n Qu\u1ea3n l\u00fd l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n<\/strong><\/p>\n Doanh nh\u00e2n v\u00e0 nh\u00e0 \u0111\u1ea7u t\u01b0 Paul Graham n\u00f3i r\u1eb1ng ch\u00fang ta l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t trong 2 phong c\u00e1ch: l\u00e0m vi\u1ec7c theo l\u1ecbch tr\u00ecnh c\u1ee7a qu\u1ea3n l\u00fd ho\u1eb7c l\u00e0m theo l\u1ecbch tr\u00ecnh c\u1ee7a nh\u00e2n vi\u00ean (ng\u01b0\u1eddi th\u1ef1c thi). Trong khi l\u1ecbch tr\u00ecnh c\u1ee7a nh\u00e0 qu\u1ea3n l\u00fd d\u00e0nh cho c\u00e1c \u00f4ng ch\u1ee7 \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh t\u1eebng ng\u00e0y, t\u1eebng gi\u1edd theo m\u1ed9t khung ch\u1eb7t ch\u1ebd th\u00ec v\u1edbi nh\u1eefng nh\u00e0 v\u0103n, l\u1eadp tr\u00ecnh vi\u00ean, nh\u00e0 thi\u1ebft k\u1ebf v\u00e0 c\u00e1c c\u00f4ng vi\u1ec7c s\u00e1ng t\u1ea1o kh\u00e1c, c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u nh\u1eefng khung gi\u1edd ng\u1eafn, chia nh\u1ecf th\u1eddi gian \u0111\u1ec3 th\u00edch nghi.<\/p>\n \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c s\u00e1ng t\u1ea1o, th\u1eadt kh\u00f3 \u0111\u1ec3 b\u1eaft h\u1ecd ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c g\u00ec \u0111\u00f3 trong v\u1ecfn v\u1eb9n 1-2 gi\u1edd quy \u0111\u1ecbnh, s\u1ef1 g\u00f2 \u00e9p khi\u1ebfn n\u0103ng su\u1ea5t c\u1ee7a h\u1ecd b\u1ecb gi\u1ebft ch\u1ebft. Tinh th\u1ea7n l\u00e0m vi\u1ec7c s\u1ebd l\u00ean cao khi h\u1ecd bi\u1ebft h\u1ecd c\u00f3 m\u1ed9t danh s\u00e1ch d\u00e0i nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m trong ng\u00e0y, thay v\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh tr\u1ed1ng r\u1ed7ng.<\/p>\n \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao t\u00f4i chia ng\u00e0y c\u1ee7a m\u00ecnh ra l\u00e0m 2 ph\u1ea7n. Bu\u1ed5i s\u00e1ng t\u00f4i l\u00e0m vi\u1ec7c nh\u01b0 m\u1ed9t nh\u00e2n vi\u00ean, m\u1ed9t ng\u01b0\u1eddi s\u00e1ng t\u1ea1o c\u00f2n bu\u1ed5i chi\u1ec1u, t\u00f4i ho\u00e0n th\u00e0nh c\u00e1c h\u1ea1ng m\u1ee5c m\u1ed9t c\u00e1ch khu\u00f4n ph\u00e9p nh\u01b0 m\u1ed9t nh\u00e0 qu\u1ea3n l\u00fd.<\/p>\n N\u1eafm b\u1eaft th\u1eddi gian ch\u1ebft c\u1ee7a b\u1ea1n<\/strong><\/p>\n N\u0103m 2016, chuy\u00ean gia n\u0103ng su\u1ea5t Scott Barry Kaufman \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y 72% s\u1ed1 ng\u01b0\u1eddi n\u1ea3y ra \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o khi trong ph\u00f2ng t\u1eafm. \u0110i\u1ec1u \u0111\u00f3 kh\u1eb3ng \u0111\u1ecbnh ph\u1ea7n n\u00e0o \u00fd ngh\u0129a c\u1ee7a nh\u1eefng ng\u00e0y ngh\u1ec9, nh\u1eefng kho\u1ea3ng th\u1eddi gian m\u00e0 ch\u00fang ta d\u00e0nh cho vi\u1ec7c th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c.<\/p>\n Th\u01b0 gi\u00e3n th\u00fac \u0111\u1ea9y t\u01b0 duy s\u00e1ng t\u1ea1o, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang ta th\u01b0\u1eddng b\u1eadt ra nh\u1eefng \u00fd t\u01b0\u1edfng khi \u0111ang t\u1eafm ho\u1eb7c v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00e1 nh\u00e2n t\u00f4i l\u00e0 sau khi ch\u01a1i \u0111\u00f9a c\u00f9ng c\u00e1c con, \u0111\u1ec3 t\u00e2m tr\u00ed tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho nh\u1eefng suy ngh\u0129 m\u01a1 m\u1ed9ng, phi tuy\u1ebfn t\u00ednh. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi gian ch\u1ebft m\u00e0 ch\u00ednh x\u00e1c l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian v\u00e0ng kh\u00e1c.<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian n\u00e0y \u0111\u1ec3 \u0111i d\u1ea1o, hay ng\u1ed3i thi\u1ec1n, hay b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec \u0111\u1ec3 n\u00e3o b\u1ed9 t\u00e1i \u0111\u1ecbnh h\u00ecnh l\u1ea1i sau th\u1eddi gian t\u1eadp trung cao \u0111\u1ed9 cho c\u00f4ng vi\u1ec7c. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 c\u00e1ch Kaufman x\u00e2y d\u1ef1ng n\u00ean JotForm v\u1edbi vi\u1ec7c khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c v\u1edbi th\u1eddi gian h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. Ch\u00ednh s\u00e1ch c\u00f4ng ty cho ph\u00e9p nh\u00e2n vi\u00ean linh \u0111\u1ed9ng gi\u1edd l\u00e0m, ch\u1ec9 c\u1ea7n gi\u1ea3i quy\u1ebft t\u1ed1t c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u1ec1 ra v\u00e0 ph\u1ed1i h\u1ee3p t\u1ed1t v\u1edbi \u0111\u1ed9i nh\u00f3m.<\/p>\n B\u1ea3o v\u1ec7 th\u1eddi gian v\u00e0ng c\u1ee7a b\u1ea1n<\/strong><\/p>\n Th\u1eddi gian l\u00e0 v\u00e0ng b\u1ea1c, kh\u00f4ng sai ch\u00fat n\u00e0o. H\u00e3y x\u00e1c \u0111\u1ecbnh r\u00f5 nh\u1eefng khung gi\u1edd t\u1eadp trung cao \u0111\u1ed9 c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00f3, s\u1eed d\u1ee5ng n\u00f3 cho nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n nh\u1ea5t, s\u00e1ng t\u1ea1o nh\u1ea5t ho\u1eb7c \u0111au \u0111\u1ea7u nh\u1ea5t. V\u00ed d\u1ee5, t\u00f4i s\u1ebd kh\u00f4ng tr\u1ea3 l\u1eddi c\u00e1c email ngay l\u1eadp t\u1ee9c nh\u01b0ng ch\u1eafc ch\u1eafn t\u00f4i s\u1ebd kh\u00f4ng b\u1ecf qua v\u00e0 tr\u1ea3 l\u1eddi h\u1ecd trong ng\u00e0y).<\/p>\n V\u00ec th\u1ebf, vi\u1ec7c hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. H\u00e3y c\u1ed1 g\u1eafng theo d\u00f5i nh\u1ecbp \u0111i\u1ec7u sinh h\u1ecdc t\u1ef1 nhi\u00ean v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch th\u1eddi gian ph\u00f9 h\u1ee3p nh\u1ea5t (t\u00f4n tr\u1ecdng c\u1ea3m h\u1ee9ng nh\u01b0ng v\u1eabn ph\u1ea3i \u0111i\u1ec1u h\u01b0\u1edbng c\u1ea3m h\u1ee9ng theo m\u1ed9t l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh). S\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch kh\u00f4n ngoan s\u1ebd l\u00e0 v\u0169 kh\u00ed \u0111\u1ec3 b\u1ea1n ho\u00e0n thi\u1ec7n m\u1ecdi nhi\u1ec7m v\u1ee5.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00f3i v\u1ec1 b\u00ed quy\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng, c\u00f3 nhi\u1ec1u vi\u1ec7c \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c khuy\u00ean l\u00e0m khi b\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y nh\u01b0: Th\u1ee9c d\u1eady l\u00fac 6 gi\u1edd s\u00e1ng, t\u1eafm n\u01b0\u1edbc l\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c, suy ngh\u0129 v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y, \u0111\u1ecdc s\u00e1ch b\u00e1o c\u0169ng nh\u01b0 tin t\u1ee9c ng\u00e0nh\u2026 T\u00f4i kh\u00f4ng ch\u1eafc nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169,175,176,177],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3963"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3963"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3963\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}