{"id":39661,"date":"2023-12-10T01:38:20","date_gmt":"2023-12-10T01:38:20","guid":{"rendered":"https:\/\/masterskills.org\/blog\/9-cach-de-cuoc-song-ban-tro-nen-hanh-phuc-hon.html"},"modified":"2023-12-13T09:31:25","modified_gmt":"2023-12-13T09:31:25","slug":"9-cach-de-cuoc-song-ban-tro-nen-hanh-phuc-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-cach-de-cuoc-song-ban-tro-nen-hanh-phuc-hon.html","title":{"rendered":"9 c\u00e1ch \u0111\u1ec3 cu\u1ed9c s\u1ed1ng b\u1ea1n tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>Trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, h\u1ea1nh ph\u00fac l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi m\u1ed7i ng\u01b0\u1eddi. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac th\u01b0\u1eddng c\u00f3 tu\u1ed5i th\u1ecd cao h\u01a1n v\u00e0 c\u00f3 n\u0103ng su\u1ea5t lao \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng l\u00e0 kh\u1eafc tinh c\u1ee7a stress, gi\u00fap b\u1ea1n s\u1ed1ng y\u00eau \u0111\u1eddi h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ebb nh\u1ea1t. \u0110\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi hai t\u1eeb &#8220;h\u1ea1nh ph\u00fac&#8221; l\u1ea1i c\u00f3 \u00fd ngh\u0129a kh\u00e1c nhau. Theo c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc cho r\u1eb1ng, 50% c\u1ea3m x\u00fac h\u1ea1nh ph\u00fac c\u1ee7a con ng\u01b0\u1eddi ta \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh do gen, 40% h\u1ea1nh ph\u00fac c\u00f3 \u0111\u01b0\u1ee3c do nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y v\u00e0 10% c\u00f2n l\u1ea1i b\u1edfi c\u00e1c t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng. V\u1eady \u0111\u1ec3 cu\u1ed9c s\u1ed1ng lu\u00f4n h\u1ea1nh ph\u00fac ch\u00fang ta c\u1ea7n l\u00e0m nh\u1eefng \u0111i\u1ec1u sau.<\/p>\n<p>C\u00f3 m\u1ed9t nh\u00e0 s\u01b0 \u0111\u1ee9c Dalai Lama \u0111\u00e3 t\u1eebng n\u00f3i r\u1eb1ng: &#8220;H\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i t\u1ef1 nhi\u00ean m\u00e0 c\u00f3, m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb ch\u00ednh nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00fang ta&#8221;.<\/p>\n<p>V\u1eady \u0111\u1ea5y, h\u1ea1nh ph\u00fac kh\u00f4ng t\u1ef1 nhi\u00ean m\u00e0 \u0111\u1ebfn v\u1edbi ch\u00fang ta. Ch\u00ednh ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 t\u1ea1o ra h\u1ea1nh ph\u00fac cho b\u1ea3n th\u00e2n m\u00ecnh, v\u00ec th\u1ebf n\u1ebfu mu\u1ed1n c\u00f3 h\u1ea1nh ph\u00fac h\u00e3y duy tr\u00ec nh\u1eefng c\u00e1ch sau \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac cho b\u1ea3n th\u00e2n nh\u00e9.<\/p>\n<h2>1. \u0102n nhi\u1ec1u rau qu\u1ea3<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/04\/14\/hanh-phuc-1.jpg\" alt=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" width=\"600\" height=\"571\" \/><\/p>\n<p>Nghi\u00ean c\u1ee9u t\u1eeb tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Warwick cho th\u1ea5y r\u1eb1ng vi\u1ec7c ch\u00fang ta \u0103n nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau xanh h\u1eb1ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u1ea3m gi\u00e1c y\u00eau \u0111\u1eddi h\u01a1n. Ch\u00ednh v\u00ec v\u1eady trong kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y b\u1ea1n, h\u00e3y t\u0103ng c\u01b0\u1eddng th\u00eam nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y trong m\u1ed7i b\u1eefa \u0103n. Thay v\u00ec \u0103n v\u1eb7t b\u1eb1ng c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o v\u00e0 n\u01b0\u1edbc c\u00f3 ga th\u00ec h\u00e3y t\u0103ng c\u01b0\u1eddng \u0103n tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 gi\u00fap t\u0103ng c\u01b0\u1eddng vitamin cho c\u01a1 th\u1ec3 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap t\u00e2m tr\u1ea1ng th\u00eam h\u1ea1nh ph\u00fac.<\/p>\n<h2>2. H\u1ea1n ch\u1ebf c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n x\u00e3 h\u1ed9i tr\u1ef1c tuy\u1ebfn<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/04\/14\/hanh-phuc-2.jpg\" alt=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" width=\"611\" height=\"342\" \/><\/p>\n<p>Theo m\u1ed9t b\u00e1o c\u00e1o t\u1eeb Vi\u1ec7n nghi\u00ean c\u1ee9u h\u1ea1nh ph\u00fac, th\u00ec nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng online c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0 Facebook, Zalo,&#8230; Trong v\u00f2ng m\u1ed9t tu\u1ea7n th\u01b0\u1eddng c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean online. B\u00ean c\u1ea1nh \u0111\u00f3 n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 ng\u1eebng s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i trong m\u1ed9t th\u1eddi gian, ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t nhi\u1ec1u c\u00f4ng vi\u1ec7c v\u00e0 c\u00f3 th\u1ec3 li\u00ean k\u1ebft m\u1ecdi ng\u01b0\u1eddi l\u1ea1i v\u1edbi nhau h\u01a1n.<\/p>\n<p>B\u1ea1n h\u00e3y th\u1eed 1 l\u1ea7n kh\u00f3a Facebook m\u00ecnh 1 th\u00e1ng v\u00e0 h\u00e3y k\u00edch ho\u1ea1t l\u1ea1i khi c\u1ea7n. Th\u1eed \u0111i, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c v\u00e0 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n nh\u1ea5t.<\/p>\n<h2>3. \u0110i b\u1ed9 \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/04\/14\/hanh-phuc-3.jpg\" alt=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" width=\"650\" height=\"392\" \/><\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<p>Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft \u0111i b\u1ed9 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m c\u00e2n, gi\u00fap ch\u00fang ta c\u00f3 t\u01b0 duy s\u00e1ng t\u1ea1o h\u01a1n,&#8230; Kh\u00f4ng nh\u1eefng th\u1ebf theo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Anglia cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ef1 h\u1ea1nh ph\u00fac, n\u00e2ng cao kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng. Ch\u00ednh v\u00ec v\u1eady h\u1eb1ng ng\u00e0y b\u1ea1n h\u00e3y d\u00e0nh ra 30 &#8211; 60 ph\u00fat trong ng\u00e0y \u0111\u1ec3 \u0111i b\u1ed9, n\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian h\u00e3y \u0111i b\u1ed9 \u0111\u1ebfn c\u00f4ng ty.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111i xe bus \u0111i l\u00e0m, h\u00e3y d\u1eebng tr\u01b0\u1edbc 2 \u0111i\u1ec3m v\u00e0 \u0111i b\u1ed9 \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\n<h2>4. Xem nh\u1eefng b\u1ee9c h\u00ecnh c\u00f3 \u0111\u1ed9ng v\u1eadt d\u1ec5 th\u01b0\u01a1ng<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/04\/14\/hanh-phuc-4.jpg\" alt=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" width=\"650\" height=\"406\" \/><\/p>\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau \u0111\u1ed9ng v\u1eadt, khi nh\u00ecn th\u1ea5y nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u1ed9ng v\u1eadt d\u1ec5 th\u01b0\u01a1ng c\u0169ng \u0111\u1ee7 l\u00e0m h\u1ecd th\u1ea5y y\u00eau \u0111\u1eddi, h\u1ee9ng th\u00fa v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n n\u01a1i l\u00e0m vi\u1ec7c h\u01a1n r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y qu\u1ea3 th\u1ef1c kh\u00f4ng sai, b\u1edfi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Hiroshima c\u1ee7a Nh\u1eadt b\u1ea3n c\u0169ng \u0111\u00e3 ch\u1ee9ng minh vi\u1ec7c n\u00e0y. V\u00ec v\u1eady khi c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi v\u00ec c\u00f4ng vi\u1ec7c h\u00e3y th\u1eed l\u00ean m\u1ea1ng t\u00ecm h\u00ecnh \u1ea3nh nh\u1eefng lo\u00e0i \u0111\u1ed9ng v\u1eadt \u0111\u00e1ng y\u00eau xem nh\u00e9.<\/p>\n<h2>5. D\u00e0nh th\u00eam m\u1ed9t gi\u1edd \u0111\u1ec3 ng\u1ee7<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/04\/14\/hanh-phuc-5.jpg\" alt=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" width=\"600\" height=\"400\" \/><\/p>\n<p>Ch\u00fang ta c\u00f3 th\u1ec3 th\u1ee9c r\u1ea5t mu\u1ed9n \u0111\u1ec3 c\u00f3 th\u1ec3 l\u01b0\u1edbt Facebook ho\u1eb7c xem nh\u1eefng b\u1ed9 phim m\u00ecnh y\u00eau th\u00edch, nh\u01b0ng th\u1ef1c s\u1ef1 \u0111i\u1ec1u n\u00e0y v\u00f4 c\u00f9ng c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb trung t\u00e2m nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a \u0110\u1ea1i h\u1ecdc Surrey ch\u1ec9 ra r\u1eb1ng ch\u1ec9 c\u1ea7n d\u00e0nh th\u00eam m\u1ed9t gi\u1edd cho gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam c\u00f3 th\u1ec3 n\u00e2ng cao c\u1ea3m gi\u00e1c y\u00eau \u0111\u1eddi v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn h\u01a1n trong s\u00e1ng h\u00f4m sau, v\u00ec v\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng t\u1eadp th\u00f3i quen ng\u1ee7 s\u1edbm h\u01a1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n nh\u1ec9?<\/p>\n<div id=\"articleads3\" class=\"adbox in-article\">\u00a0<\/div>\n<h2>6. L\u00ean k\u1ebf ho\u1ea1ch cho k\u1ef3 ngh\u1ec9<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/04\/14\/hanh-phuc-6.jpg\" alt=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" width=\"650\" height=\"325\" \/><\/p>\n<p>M\u1ed9t chuy\u1ebfn du l\u1ecbch ng\u1eafn ng\u00e0y \u1edf m\u1ed9t n\u01a1i b\u1ea1n y\u00eau th\u00edch c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n trong cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eadp trung cho c\u00f4ng vi\u1ec7c qu\u00e1 nhi\u1ec1u trong th\u1eddi gian tr\u01b0\u1edbc, th\u00ec th\u1eddi gian n\u00e0y h\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t k\u1ef3 ngh\u1ec9. Khi l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t k\u1ef3 ngh\u1ec9 m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac s\u1ebd t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u v\u00e0 n\u00f3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn 8 tu\u1ea7n.<\/p>\n<h2>7. H\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 \u00f4m m\u1ed9t ai \u0111\u00f3<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/04\/14\/hanh-phuc-7.jpg\" alt=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" width=\"648\" height=\"431\" \/><\/p>\n<p>\u00d4m nhau kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u1eed ch\u1ec9 giao ti\u1ebfp th\u00e2n m\u1eadt gi\u1eefa hai ng\u01b0\u1eddi v\u1edbi nhau, \u00f4m nhau kh\u00f4ng ch\u1ec9 gi\u00fap cho t\u00ecnh c\u1ea3m c\u1ee7a hai ng\u01b0\u1eddi th\u00eam ph\u1ea7n kh\u0103ng kh\u00edt, m\u00e0 n\u00f3 c\u00f2n gi\u00fap cho tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. \u00d4m nhau th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n \u0111\u00e1ng k\u1ec3, b\u1edfi l\u1ebd khi \u00f4m l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 oxy v\u00e0 nh\u1eefng hooc-m\u00f4n &#8220;t\u00ecnh y\u00eau&#8221; hay &#8220;tin t\u01b0\u1edfng&#8221;.<\/p>\n<h2>8. D\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi y\u00eau \u0111\u1eddi<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/04\/14\/hanh-phuc-9.jpg\" alt=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" width=\"600\" height=\"400\" \/><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi y\u00eau \u0111\u1eddi th\u01b0\u1eddng c\u00f3 l\u1ed1i suy ngh\u0129 v\u00e0 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 t\u00edch c\u1ef1c h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 cu\u1ed9c s\u1ed1ng bu\u1ed3n b\u00e3. Ch\u00ednh v\u00ec v\u1eady h\u00e3y t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c hay t\u1ee5 t\u1eadp b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft v\u00e0 k\u1ec3 cho nhau nghe nh\u1eefng k\u1ec9 ni\u1ec7m vui s\u1ebd gi\u00fap ch\u00fang ta gia t\u0103ng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<h2>9. Nghe nh\u1eefng b\u1ea3n nh\u1ea1c b\u1ea1n y\u00eau th\u00edch<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/04\/14\/hanh-phuc-8.jpg\" alt=\"\u0102n nhi\u1ec1u rau qu\u1ea3\" width=\"650\" height=\"391\" \/><\/p>\n<div class=\"adbox adsense in-article\">\u00a0<\/div>\n<p>Khi b\u1ea1n nghe nh\u1eefng b\u1ea3n nh\u1ea1c m\u00e0 m\u00ecnh y\u00eau th\u00edch s\u1ebd gi\u00fap k\u00edch th\u00edch nh\u1eefng hooc-m\u00f4n t\u1ea1o cho ch\u00fang ta c\u1ea3m gi\u00e1c vui v\u1ebb v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n khi ng\u1ed3i l\u1eafc l\u01b0 theo \u0111i\u1ec7u nh\u1ea1c cu\u1ed1n h\u00fat.<\/p>\n<p><strong>:<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, h\u1ea1nh ph\u00fac l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi m\u1ed7i ng\u01b0\u1eddi. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac th\u01b0\u1eddng c\u00f3 tu\u1ed5i th\u1ecd cao h\u01a1n v\u00e0 c\u00f3 n\u0103ng su\u1ea5t lao \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng l\u00e0 kh\u1eafc tinh c\u1ee7a stress, gi\u00fap b\u1ea1n s\u1ed1ng y\u00eau \u0111\u1eddi h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ebb nh\u1ea1t. \u0110\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi hai t\u1eeb &#8220;h\u1ea1nh ph\u00fac&#8221; l\u1ea1i c\u00f3 \u00fd ngh\u0129a kh\u00e1c nhau. Theo c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc cho r\u1eb1ng, 50% c\u1ea3m x\u00fac h\u1ea1nh ph\u00fac c\u1ee7a con ng\u01b0\u1eddi ta \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh do gen, 40% h\u1ea1nh ph\u00fac c\u00f3 \u0111\u01b0\u1ee3c do nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y v\u00e0 10% c\u00f2n l\u1ea1i b\u1edfi c\u00e1c t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng. V\u1eady \u0111\u1ec3 cu\u1ed9c s\u1ed1ng lu\u00f4n h\u1ea1nh ph\u00fac ch\u00fang ta c\u1ea7n l\u00e0m nh\u1eefng \u0111i\u1ec1u sau.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39661"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39661"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39661\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}