{"id":39669,"date":"2023-12-10T01:38:33","date_gmt":"2023-12-10T01:38:33","guid":{"rendered":"https:\/\/masterskills.org\/blog\/3-viec-can-lam-neu-muon-thoat-khoi-lo-au-trong-cuoc-song.html"},"modified":"2023-12-13T09:30:38","modified_gmt":"2023-12-13T09:30:38","slug":"3-viec-can-lam-neu-muon-thoat-khoi-lo-au-trong-cuoc-song","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/3-viec-can-lam-neu-muon-thoat-khoi-lo-au-trong-cuoc-song.html","title":{"rendered":"3 vi\u1ec7c c\u1ea7n l\u00e0m n\u1ebfu mu\u1ed1n tho\u00e1t kh\u1ecfi lo \u00e2u trong cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"
\n

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u khi\u1ebfn cho ch\u00fang ta c\u1ea3m th\u1ea5y lo \u00e2u v\u00e0 th\u01b0\u1eddng b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ebf t\u1eafc kh\u00f4ng t\u00ecm th\u1ea5y l\u1ed1i gi\u1ea3i quy\u1ebft. C\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 lo \u00e2u r\u1ea5t d\u1ec5 d\u00e0ng gi\u1ea3i t\u1ecfa, nh\u01b0ng c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p l\u1ea1i dai d\u1eb3ng kh\u00f4ng d\u1ee9t khi\u1ebfn cho ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. C\u00f3 nh\u1eefng ng\u01b0\u1eddi d\u1ec5 d\u00e0ng tho\u00e1t kh\u1ecfi s\u1ef1 lo \u00e2u. Nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u00f2i h\u1ecfi h\u1ecd t\u1ef1 m\u00ecnh tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng \u0111\u00f3 r\u1ea5t kh\u00f3 kh\u0103n.<\/p>\n

1. C\u1ea3m gi\u00e1c ho\u00e0i nghi ch\u00ednh l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 lo l\u1eafng<\/h2>\n

Trong cu\u1ed9c s\u1ed1ng ch\u00fang ta ai c\u0169ng c\u00f3 m\u1ed9t n\u1ed7i lo ri\u00eang, v\u00e0 m\u1ed7i n\u1ed7i lo l\u1ea1i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c kh\u00e1c nhau, nh\u01b0ng chung quy l\u1ea1i, t\u1ea5t c\u1ea3 n\u1ed7i lo n\u00e0y l\u1ea1i \u0111\u1ec1u mang theo m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng ch\u1eafc ch\u1eafn.<\/p>\n

\"C\u1ea3m<\/p>\n

Nhi\u1ec1u nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u00e3o b\u1ed9 c\u1ee7a con ng\u01b0\u1eddi ch\u00fang ta c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn nh\u1eefng k\u00edch th\u00edch \u0111\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00e1c nhau, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra ph\u1ea3n h\u1ed3i tr\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng \u0111\u00f3. Khi ch\u00fang ta b\u1ecf qua nh\u1eefng k\u00edch th\u00edch n\u00e3o b\u1ed9 n\u00e0y, c\u00f3 ngh\u0129a kh\u00f4ng \u0111i \u0111\u1ebfn t\u1eadn c\u00f9ng trong vi\u1ec7c ch\u1ee9ng minh t\u00ednh \u0111\u00fang \u0111\u1eafn c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ch\u1ea5p nh\u1eadn s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u00ec tr\u1ec7. Nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c do \u0111\u00f3 m\u00e0 xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t \u0111i\u1ec1u t\u1ea5t y\u1ebfu.<\/p>\n

2. Ti\u00eau ch\u00ed “t\u00edch ti\u1ec3u th\u00e0nh \u0111\u1ea1i”<\/h2>\n

\"C\u1ea3m<\/p>\n

Con ng\u01b0\u1eddi ch\u00fang ta mu\u1ed1n lo\u1ea1i b\u1ecf nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 c\u1ea7n thi\u1ebft nh\u1ea5t ch\u00fang ta c\u1ea7n l\u00e0m \u0111\u00f3 l\u00e0 t\u1eadp trung v\u00e0o gi\u1ea3i quy\u1ebft t\u1eebng v\u1ea5n \u0111\u1ec1, n\u00ean gi\u1ea3i quy\u1ebft t\u1eeb v\u1ea5n \u0111\u1ec1 nh\u1ecf \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 l\u1edbn. Mu\u1ed1n gi\u1ea3i quy\u1ebft d\u1ee9t \u0111i\u1ec3m ch\u00fang ta c\u1ea7n c\u00f3 s\u1ef1 c\u1ed1 g\u1eafng v\u00e0 quy\u1ebft t\u00e2m cao c\u1ee7a b\u1ea3n th\u00e2n, n\u1ebfu nh\u01b0 b\u1ea1n \u0111ang thi\u1ebfu \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ph\u1ea5n \u0111\u1ea7u gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c, c\u0169ng \u0111\u1eebng qu\u00e1 lo l\u1eafng, v\u1ea5n \u0111\u1ec1 \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch t\u1ef1 \u0111\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n c\u1ed1 g\u1eafng v\u01b0\u01a1n l\u00ean kh\u1ecfi ho\u00e0n c\u1ea3nh thay v\u00ec ng\u1ed3i than th\u00e2n tr\u00e1ch ph\u1eadn. Khi ch\u00fang ta t\u1ef1 tin, t\u1ea5t c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng h\u1ec1 ph\u1ee9c t\u1ea1p nh\u01b0 ch\u00fang ta ngh\u0129. T\u1ea5t c\u1ea3 m\u1ecdi v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng n\u00e0y, ch\u00fang \u0111\u1ec1u c\u00f3 ph\u01b0\u01a1ng h\u01b0\u1edbng gi\u1ea3i quy\u1ebft. M\u1ecdi vi\u1ec7c s\u1ebd \u0111\u01a1n gi\u1ea3n h\u01a1n n\u1ebfu ch\u00fang ta \u0111\u1ee7 t\u1ef1 tin v\u00e0 kh\u00f4ng quan tr\u1ecdng h\u00f3a m\u1ecdi v\u1ea5n \u0111\u1ec1.<\/p>\n

3. N\u00ean thay \u0111\u1ed5i m\u1ee5c ti\u00eau<\/h2>\n

\"C\u1ea3m<\/p>\n

M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c trong m\u1ed7i ch\u00fang ta \u0111\u00f3 l\u00e0 thay \u0111\u1ed5i m\u1ee5c ti\u00eau cho cu\u1ed9c s\u1ed1ng, thay v\u00ec \u0111\u1ec1 ra nh\u1eefng m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n khi\u1ebfn ch\u00fang ta kh\u00f3 kh\u0103n khi th\u1ef1c hi\u1ec7n th\u00ec h\u00e3y l\u00e0m n\u00f3 tr\u1edf th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n, \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n h\u1eb1ng ng\u00e0y.<\/p>\n

\u00a0<\/div>\n

C\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ee5c ti\u00eau nh\u01b0 v\u1eady s\u1ebd r\u1ea5t kh\u00f3 l\u00e0m ngay c\u0169ng nh\u01b0 m\u1ea5t th\u1eddi gian b\u1ea1n b\u1eaft \u0111\u1ea7u l\u1ea1i, nh\u01b0ng n\u00f3 l\u1ea1i v\u00f4 c\u00f9ng c\u00f3 l\u1ee3i, b\u1edfi l\u1ebd nh\u1eefng l\u1ed7i lo v\u1ec1 m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n nh\u01b0 c\u00e1i ch\u1ebft, tr\u1edf th\u00e0nh nh\u00e0 t\u1ef7 ph\u00fa… Ch\u1ec9 khi\u1ebfn b\u1ea1n th\u00eam lo l\u1eafng kh\u00f4ng \u0111\u00e2u b\u1edfi suy cho c\u00f9ng, con ng\u01b0\u1eddi c\u0169ng kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec s\u1ebd di\u1ec5n ra trong t\u01b0\u01a1ng lai.<\/p>\n

\"C\u1ea3m<\/p>\n

V\u1eady n\u00ean, thay v\u00e0o \u0111\u00f3 h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1 ng\u1eafn h\u1ea1n, nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng xuy\u00ean di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng m\u1ed7i ch\u00fang ta h\u1eb1ng ng\u00e0y, nh\u01b0 vi\u1ec7c h\u00f4m nay b\u1ea1n s\u1ebd n\u1ea5u m\u00f3n \u0103n g\u00ec?, n\u00ean m\u1eb7c b\u1ed9 \u0111\u1ed3 n\u00e0o \u0111\u1ec3 \u0111i l\u00e0m. T\u1eeb nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ecf ch\u00fang ta s\u1ebd t\u1eeb t\u1eeb gi\u1ea3i quy\u1ebft ch\u00fang, khi gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c h\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1eadt tho\u1ea3i m\u00e1i v\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u1ef1 tho\u00e1t kh\u1ecfi nh\u1eefng c\u1ea3m gi\u00e1c ho\u00e0i nghi v\u00e0 g\u00f3p nh\u1eb7t th\u00e0nh c\u00f4ng t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t nh\u1ea5t. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c m\u00e0 b\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m gi\u00e0u cho cu\u1ed9c s\u1ed1ng.<\/p>\n

Trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng lo \u00e2u, mu\u1ed9n phi\u1ec1n. Th\u1ebf nh\u1eefng thay v\u00ec suy ngh\u0129 ti\u00eau c\u1ef1c th\u00ec b\u1ea1n h\u00e3y ngh\u0129 n\u00f3 theo m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/p>\n

\"C\u1ea3m<\/p>\n

N\u1ebfu nh\u01b0 b\u1ea1n v\u1eabn \u0111ang m\u1eafc k\u1eb9t trong nh\u1eefng n\u1ed7i lo, h\u00e3y lu\u00f4n ghi nh\u1edb r\u1eb1ng ch\u00ednh b\u1ea1n m\u1edbi c\u00f3 quy\u1ec1n l\u00e0m ch\u1ee7 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh. S\u1ee9c m\u1ea1nh n\u1eb1m trong tay b\u1ea1n c\u0169ng ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a th\u00e0nh c\u00f4ng, gi\u00fap b\u1ea1n tho\u00e1t ra kh\u1ecfi nh\u1eefng lo \u00e2u.<\/p>\n

M\u1ed7i ng\u00e0y khi b\u1ea1n th\u1ee9c d\u1eady, h\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng ng\u00e0y h\u00f4m nay b\u1ea1n c\u1ea7n ph\u1ea3i tr\u1edf th\u00e0nh ng\u01b0\u1eddi chi\u1ebfn th\u1eafng.<\/p>\n

\u00a0<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u khi\u1ebfn cho ch\u00fang ta c\u1ea3m th\u1ea5y lo \u00e2u v\u00e0 th\u01b0\u1eddng b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ebf t\u1eafc kh\u00f4ng t\u00ecm th\u1ea5y l\u1ed1i gi\u1ea3i quy\u1ebft. C\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 lo \u00e2u r\u1ea5t d\u1ec5 d\u00e0ng gi\u1ea3i t\u1ecfa, nh\u01b0ng c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p l\u1ea1i dai d\u1eb3ng kh\u00f4ng d\u1ee9t khi\u1ebfn cho ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. C\u00f3 nh\u1eefng ng\u01b0\u1eddi d\u1ec5 d\u00e0ng tho\u00e1t kh\u1ecfi s\u1ef1 lo \u00e2u. Nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u00f2i h\u1ecfi h\u1ecd t\u1ef1 m\u00ecnh tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng \u0111\u00f3 r\u1ea5t kh\u00f3 kh\u0103n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39669"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39669"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39669\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}