{"id":39671,"date":"2023-12-10T01:38:36","date_gmt":"2023-12-10T01:38:36","guid":{"rendered":"https:\/\/masterskills.org\/blog\/10-dau-hieu-canh-bao-khung-hoang-tuoi-trung-nien-ai-cung-can-biet.html"},"modified":"2023-12-13T09:29:07","modified_gmt":"2023-12-13T09:29:07","slug":"10-dau-hieu-canh-bao-khung-hoang-tuoi-trung-nien-ai-cung-can-biet","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/10-dau-hieu-canh-bao-khung-hoang-tuoi-trung-nien-ai-cung-can-biet.html","title":{"rendered":"10 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o kh\u1ee7ng ho\u1ea3ng tu\u1ed5i trung ni\u00ean ai c\u0169ng c\u1ea7n bi\u1ebft"},"content":{"rendered":"
\n

Kh\u1ee7ng ho\u1ea3ng gi\u1eefa cu\u1ed9c \u0111\u1eddi hay c\u00f2n g\u1ecdi l\u00e0 kh\u1ee7ng ho\u1ea3ng tu\u1ed5i trung ni\u00ean s\u1ebd x\u1ea3y ra v\u1edbi h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 ch\u00fang ta, k\u1ec3 c\u1ea3 t\u00f4i hay b\u1ea1n c\u0169ng v\u1eady. V\u1ec1 c\u01a1 b\u1ea3n, \u0111\u00e2y l\u00e0 nh\u1eefng r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac n\u00ean ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.<\/span><\/p>\n

Theo Wikipedia, kh\u1ee7ng ho\u1ea3ng gi\u1eefa cu\u1ed9c \u0111\u1eddi<\/strong> (Midlife crisis<\/em>) l\u00e0 kh\u1ee7ng ho\u1ea3ng v\u1ec1 c\u1ea3m x\u00fac c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eadn d\u1ea1ng (identity<\/em>) v\u00e0 s\u1ef1 t\u1ef1 tin (self-confidence<\/em>) th\u01b0\u1eddng x\u1ea3y ra \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a tu\u1ed5i trung ni\u00ean.<\/p>\n

\n

“Kh\u1ee7ng ho\u1ea3ng gi\u1eefa cu\u1ed9c \u0111\u1eddi \u0111\u00f4i khi b\u1eaft \u0111\u1ea7u v\u00e0o nh\u1eefng n\u0103m 40 tu\u1ed5i, khi b\u1ea1n nh\u00ecn l\u1ea1i cu\u1ed9c \u0111\u1eddi m\u00ecnh v\u00e0 ngh\u0129 “t\u1ea5t c\u1ea3 ch\u1ec9 c\u00f3 th\u1ebf sao?” v\u00e0 10 n\u0103m sau \u0111\u00f3 n\u1eefa, b\u1ea1n l\u1ea1i “nh\u00ecn” cu\u1ed9c \u0111\u1eddi m\u00ecnh v\u00e0 ngh\u0129, “th\u1ef1c s\u1ef1, c\u0169ng kh\u00e1 t\u1ed1t \u0111\u1ea5y ch\u1ee9<\/em>” \u2013 Donald Richie.<\/p>\n<\/blockquote>\n

\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb s\u00e1o r\u1ed7ng nh\u01b0ng cu\u1ed9c \u0111\u1eddi l\u00e0 m\u1ed9t chuy\u1ebfn h\u00e0nh tr\u00ecnh v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n<\/strong>. T\u1eeb l\u00fac sinh ra cho t\u1edbi l\u00fac ch\u00fang ta r\u1eddi xa th\u1ebf gi\u1edbi n\u00e0y, b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra. Nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng n\u00f3i: “\u0110\u00f3 ch\u00ednh l\u00e0 cu\u1ed9c \u0111\u1eddi<\/em>“. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c th\u1eed th\u00e1ch \u2013 c\u1ea3 b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i, th\u01b0\u1eddng kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u2013 s\u1ebd gi\u00fap ch\u00fang ta th\u00e0nh c\u00f4ng ho\u1eb7c khi\u1ebfn ch\u00fang ta th\u1ea5t b\u1ea1i trong cu\u1ed9c s\u1ed1ng.<\/p>\n

\"10<\/p>\n

Kh\u1ee7ng ho\u1ea3ng tu\u1ed5i trung ni\u00ean<\/strong> kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t. Kho\u1ea3ng th\u1eddi gian th\u1eed th\u00e1ch v\u00e0 b\u1ea5t \u1ed5n n\u00e0y c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i, kh\u1ee7ng khi\u1ebfp… ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u1ea3 hai. Th\u00f4ng th\u01b0\u1eddng, giai \u0111o\u1ea1n n\u00e0y bao g\u1ed3m m\u1ed9t lo\u1ea1t c\u00e1c cung b\u1eadc c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0\/ho\u1eb7c nh\u1eefng thay \u0111\u1ed5i th\u1ec3 ch\u1ea5t cho th\u1ea5y m\u1ed9t v\u00e0i s\u1ef1 bi\u1ebfn \u0111\u1ed5i n\u00e0o \u0111\u00f3 \u0111ang x\u1ea3y ra.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y l\u00e0: Li\u1ec7t k\u00ea chi ti\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a kh\u1ee7ng ho\u1ea3ng gi\u1eefa cu\u1ed9c \u0111\u1eddi hay kh\u1ee7ng ho\u1ea3ng tu\u1ed5i trung ni\u00ean<\/strong> \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng s\u1ebd c\u00f3 m\u1ed9t v\u00e0i hy v\u1ecdng r\u1eb1ng giai \u0111o\u1ea1n n\u00e0y c\u1ee7a cu\u1ed9c \u0111\u1eddi c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t tr\u1ea3i nghi\u1ec7m tr\u00e0n ng\u1eadp nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c. B\u1ea3n th\u00e2n ch\u00fang ta s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n khi l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 d\u1ea5u hi\u1ec7u kh\u1ee7ng ho\u1ea3ng tu\u1ed5i trung ni\u00ean ai c\u0169ng c\u1ea7n bi\u1ebft:<\/h2>\n

1. B\u1eaft \u0111\u1ea7u kh\u1ee7ng ho\u1ea3ng v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe<\/h3>\n

\"10<\/p>\n

\u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean b\u1edfi khi c\u00e0ng gi\u00e0, ch\u00fang ta c\u00e0ng quan t\u00e2m nhi\u1ec1u h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe \u2013 bao g\u1ed3m b\u1ea5t c\u1ee9 m\u1ed9t “d\u1ea5u hi\u1ec7u<\/em>” n\u00e0o c\u1ee7a r\u1ee7i ro b\u1ec7nh t\u1eadt. Ch\u00fang ta l\u00e0 nh\u1eefng con ng\u01b0\u1eddi th\u00f4ng minh v\u00e0 l\u00fd tr\u00ed, n\u00ean ch\u00fang ta hi\u1ec3u r\u1eb1ng s\u1ef1 “kh\u00f4ng v\u0129nh vi\u1ec5n<\/em>” c\u1ee7a cu\u1ed9c \u0111\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m d\u1ecbu \u2013 \u00edt nh\u1ea5t l\u00e0 m\u1ed9t ch\u00fat \u2013 b\u1eb1ng c\u00e1ch s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n

Th\u1ebf n\u00ean, th\u1ef1c s\u1ef1 kh\u00f4ng qu\u00e1 b\u1ea5t ng\u1edd khi kh\u1ee7ng ho\u1ea3ng tu\u1ed5i trung ni\u00ean th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng suy ngh\u0129 tri\u1ec1n mi\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

2. So s\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta th\u01b0\u1eddng b\u1ecb th\u00fac \u0111\u1ea9y b\u1edfi nh\u1eadn th\u1ee9c v\u1ec1 th\u00e0nh c\u00f4ng. Gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc phong v\u0169 bi\u1ec3u (d\u1ee5ng c\u1ee5 \u0111o \u00e1p su\u1ea5t c\u1ee7a kh\u00ed quy\u1ec3n \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n th\u1eddi ti\u1ebft<\/em>), nh\u1eefng ng\u01b0\u1eddi gi\u1ed1ng nhau th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng so s\u00e1nh ch\u00ednh b\u1ea3n th\u00e2n h\u1ecd \u2013 v\u1ec1 ti\u1ec1n b\u1ea1c, qu\u1ea7n \u00e1o, xe h\u01a1i, nh\u00e0 c\u1eeda… – v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a h\u1ecd, k\u1ec3 c\u1ea3 \u0111\u1ed3ng nghi\u1ec7p v\u00e0 th\u1eadm ch\u00ed l\u00e0 h\u1ecd h\u00e0ng. \u0110\u1eb7c bi\u1ec7t, \u1edf tu\u1ed5i trung ni\u00ean, m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c ti\u00eau chu\u1ea9n v\u1ec1 s\u1ef1 nghi\u1ec7p, th\u00e0nh t\u00edch v\u00e0 c\u00e1c c\u00e1ch \u0111o l\u01b0\u1eddng kh\u00e1c c\u1ee7a th\u00e0nh c\u00f4ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh trong x\u00e3 h\u1ed9i. Khi nh\u1eadn ra \u0111i\u1ec1u n\u00e0y, ch\u00fang ta s\u1ebd s\u1ed1ng cu\u1ed9c s\u1ed1ng tr\u00e0n ng\u1eadp nh\u1eefng suy ngh\u0129 “so s\u00e1nh v\u00e0 c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n v\u00f4 c\u00f9ng th\u1ea5p k\u00e9m<\/em>“.<\/p>\n

\u00a0<\/div>\n

3. \u00c1m \u1ea3nh mang t\u00ean “gi\u1ea3m c\u00e2n” v\u00e0 ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p<\/h3>\n

\"10<\/p>\n

Mong mu\u1ed1n gi\u1ea3m c\u00e2n hay c\u00f3 th\u00e2n h\u00ecnh \u0111\u1eb9p l\u00e0 \u0111i\u1ec1u t\u1ed1t, d\u00f9 \u1edf b\u1ea5t k\u1ec3 l\u1ee9a tu\u1ed5i n\u00e0o. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua cu\u1ed9c kh\u1ee7ng ho\u1ea3ng tu\u1ed5i trung ni\u00ean, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n, khi c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c kh\u00f4ng may m\u1eafn h\u1ed1i h\u1eadn v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. Ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u ngh\u0129 r\u1eb1ng “T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec?<\/em>” hay “L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n?<\/em>“. Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c giai \u0111o\u1ea1n. V\u00e0 khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n t\u1eeb sau 35 tu\u1ed5i th\u00ec nhu c\u1ea7u ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p d\u01b0\u1eddng nh\u01b0 tr\u1edf th\u00e0nh m\u1ed9t c\u0103n b\u1ec7nh truy\u1ec1n nhi\u1ec5m.<\/p>\n

4. L\u00f2ng t\u1ef1 tr\u1ecdng t\u0103ng l\u00ean<\/h3>\n

Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, kh\u1ee7ng ho\u1ea3ng gi\u1eefa cu\u1ed9c \u0111\u1eddi bao g\u1ed3m vi\u1ec7c so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed3ng th\u1eddi, ch\u00fang ta c\u0169ng l\u00e0m v\u1eady v\u1edbi ch\u00ednh m\u00ecnh, nghi ng\u1edd kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n, mu\u1ed1n thay \u0111\u1ed5i nh\u01b0ng kh\u00f4ng s\u1eb5n s\u00e0ng th\u1ef1c hi\u1ec7n, c\u1ea3m th\u1ea5y b\u1ea5t \u1ed5n v\u1ec1 m\u1ecdi th\u1ee9 v\u00e0 kh\u00f4ng x\u00e1c \u0111\u1ecbnh r\u00f5: “Li\u1ec7u \u0111\u00e2u l\u00e0 ti\u1ec1m n\u0103ng l\u1edbn nh\u1ea5t c\u1ee7a m\u00ecnh? Li\u1ec7u r\u1eb1ng ch\u00fang ta c\u00f3 nh\u1eadn ra \u0111\u01b0\u1ee3c t\u00e0i n\u0103ng th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh hay kh\u00f4ng? Ch\u00fang ta g\u1eb7p th\u1ea5t b\u1ea1i \u1edf \u0111\u00e2u? C\u00f3 qu\u00e1 mu\u1ed9n \u0111\u1ec3 thay \u0111\u1ed5i hay kh\u00f4ng?”.<\/p>\n

Gi\u1ea3 thi\u1ebft cho hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a ra l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i th\u01b0\u1eddng l\u1ea1c quan v\u00e0 hy v\u1ecdng gia t\u0103ng \u0111\u00e1ng k\u1ec3 khi s\u1ef1 vi\u1ec7c trong cu\u1ed9c s\u1ed1ng di\u1ec5n ra su\u00f4n s\u1ebb. Ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng tin, h\u1ecd s\u1ebd “v\u01b0\u1ee3t qua m\u1ee9c trung b\u00ecnh<\/em>“, l\u00e0 nh\u1eefng ng\u01b0\u1eddi may m\u1eafn s\u1edf h\u1eefu m\u1ed9t c\u00f4ng vi\u1ec7c h\u00e0ng \u0111\u1ea7u, m\u1ed9t cu\u1ed9c h\u00f4n nh\u00e2n h\u1ea1nh ph\u00fac…<\/p>\n

Nh\u01b0ng khi gi\u00e0 \u0111i, m\u1ecdi th\u1ee9 th\u01b0\u1eddng kh\u00f4ng nh\u01b0 ch\u00fang ta d\u1ef1 ki\u1ebfn. Ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng leo l\u00ean c\u00e1c n\u1ea5c thang s\u1ef1 nghi\u1ec7p nhanh ch\u00f3ng nh\u01b0 mong mu\u1ed1n ho\u1eb7c d\u1ea7n d\u1ea7n th\u1ea5y uy t\u00edn v\u00e0 thu nh\u1eadp cao kh\u00f4ng c\u00f2n l\u00e0 nhu c\u1ea7u mong \u0111\u1ee3i c\u1ee7a b\u1ea3n th\u00e2n n\u1eefa. \u1ede th\u1eddi \u0111i\u1ec3m n\u00e0y, nh\u1eefng k\u1ef3 v\u1ecdng cao v\u1ec1 t\u01b0\u01a1ng lai \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh xu\u1ed1ng. Tu\u1ed5i trung ni\u00ean l\u00fac n\u00e0y tr\u1edf th\u00e0nh th\u1eddi \u0111i\u1ec3m \u0111au kh\u1ed5 k\u00e9p: th\u1ea5t v\u1ecdng h\u00ecnh th\u00e0nh v\u00e0 kh\u00e1t v\u1ecdng tan bi\u1ebfn.<\/p>\n

5. Mu\u1ed1n ngh\u1ec9 vi\u1ec7c \u2013 cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ed1t<\/h3>\n

\"10<\/p>\n

\u00a0<\/div>\n

H\u00e3y h\u1ecfi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111ang l\u00e0m vi\u1ec7c \u0111\u1ec3 ki\u1ebfm s\u1ed1ng… \u0111i l\u00e0m th\u1ef1c s\u1ef1 r\u1ea5t kh\u1eafc nghi\u1ec7t. Ch\u1ec9 c\u00f3 s\u1ed1 \u00edt ng\u01b0\u1eddi may m\u1eafn c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c nh\u01b0 \u00fd mu\u1ed1n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ed1n qu\u00e1 nhi\u1ec1u c\u00f4ng s\u1ee9c, \u00e1p l\u1ef1c hay b\u1eadn r\u1ed9n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y l\u00e0 tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7 b\u1edfi kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady.<\/p>\n

Theo \u0111i\u1ec1u tra, khi \u0111\u1ebfn giai \u0111o\u1ea1n 40 \u2013 50 tu\u1ed5i, ch\u00fang ta gh\u00e9t c\u00f4ng vi\u1ec7c th\u00ec s\u1ef1 nghi ng\u1edd v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 l\u00fd do kh\u00f4ng mu\u1ed1n ti\u1ebfp t\u1ee5c v\u1edbi c\u00f4ng vi\u1ec7c \u0111\u00f3 s\u1ebd t\u0103ng l\u00ean. \u0110i\u1ec1u n\u00e0y c\u00e0ng khi\u1ebfn ch\u00fang ta kh\u1ee7ng ho\u1ea3ng h\u01a1n.<\/p>\n

6. V\u1eadt l\u1ed9n v\u1edbi kh\u1ee7ng ho\u1ea3ng (ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1)<\/h3>\n

Theo c\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, kh\u1ee7ng ho\u1ea3ng hi\u1ebfm khi ph\u00e1t tri\u1ec3n \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean nh\u01b0ng \u0111\u00e1ng bu\u1ed3n l\u00e0 kh\u00f4ng \u00edt ng\u01b0\u1eddi t\u1eebng ph\u1ea3i tr\u1ea3i qua \u0111i\u1ec1u n\u00e0y. S\u1ef1 m\u1ea5t m\u00e1t n\u00e0y – \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t s\u1ef1 m\u1ea5t m\u00e1t v\u00f4 c\u00f9ng nghi\u00eam tr\u1ecdng – d\u1eabn t\u1edbi c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o b\u1ed9 c\u0169ng thay \u0111\u1ed5i. Lo\u1ea1t s\u1ef1 ki\u1ec7n kh\u00f4ng may n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1. H\u1ecd c\u1ea3m th\u1ea5y b\u1ea3n s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh b\u1ecb m\u1ea5t \u0111i.<\/p>\n

7. Ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 c\u00e1i ch\u1ebft\/”m\u1ee5c \u0111\u00edch s\u1ed1ng”<\/h3>\n

\"10<\/p>\n

Theo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, c\u00e1i ch\u1ebft l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, cho d\u00f9 b\u1ea1n c\u00f3 mu\u1ed1n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn hay kh\u00f4ng… th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n ch\u1ecdn c\u00e1ch l\u1edd \u0111i. V\u00e0 s\u1ef1 th\u1eadt l\u00e0 c\u00e0ng l\u1edbn tu\u1ed5i, ch\u00fang ta c\u00e0ng c\u1eadn k\u1ec1 v\u1edbi c\u00e1i ch\u1ebft. Thu\u1eadt ng\u1eef “gi\u1eefa cu\u1ed9c \u0111\u1eddi<\/em>” c\u00f3 h\u00e0m \u00fd r\u1eb1ng ch\u00fang ta \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn nh\u1eefng g\u00ec c\u00f3 th\u1ec3 n\u1eb1m “\u1edf gi\u1eefa<\/em>” c\u1ee7a cu\u1ed9c s\u1ed1ng. Kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua cu\u1ed9c kh\u1ee7ng ho\u1ea3ng gi\u1eefa cu\u1ed9c \u0111\u1eddi c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 c\u00e1i ch\u1ebft v\u00e0\/ho\u1eb7c “m\u1ee5c \u0111\u00edch s\u1ed1ng<\/em>“.<\/p>\n

8. Mua s\u1eafm phung ph\u00ed m\u00e0 kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch<\/h3>\n

\u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra v\u00e0 x\u1ea3y ra nhi\u1ec1u h\u01a1n b\u1ea1n ngh\u0129. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u00edt nh\u1ea5t 1\/3 \u0111\u00e0n \u00f4ng trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 40 \u0111\u1ebfn 59 ti\u00eau x\u00e0i hoang ph\u00ed, \u0111\u1eb7c bi\u1ec7t l\u00e0 xe h\u01a1i. V\u00e0 ph\u1ee5 n\u1eef c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7, nh\u01b0ng ch\u1ee7 y\u1ebfu h\u1ecd \u0111\u1ea7u t\u01b0 v\u00e0o ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p v\u00e0 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9.<\/p>\n

9. Thay \u0111\u1ed5i h\u00e0nh vi m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd<\/h3>\n

\"10<\/p>\n

M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u hi\u1ec3n nhi\u00ean c\u1ee7a l\u1ee9a tu\u1ed5i n\u00e0y \u0111\u00f3 l\u00e0 h\u00e0nh vi thay \u0111\u1ed5i, kh\u00f3 d\u1ef1 \u0111o\u00e1n v\u00e0 \u0111\u1eb7c bi\u1ec7t b\u1ea5t ng\u1edd. \u1ede c\u00e2u l\u1ea1c b\u1ed9 nh\u1ea3y c\u1ee7a nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i 45, h\u1ecd c\u00f3 th\u1ec3 mu\u1ed1n n\u00e2ng cao l\u00f4ng m\u00e0y ch\u1eb3ng h\u1ea1n. Th\u1eadm ch\u00ed, nh\u1eefng g\u00ec m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y h\u1ecd cam k\u1ebft kh\u00f4ng l\u00e0m ho\u1eb7c kh\u00f4ng bao gi\u1edd h\u00e0nh x\u1eed nh\u01b0 v\u1eady th\u00ec kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi \u0111\u1ebfn tu\u1ed5i n\u00e0y, h\u1ecd c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

\u00a0<\/div>\n

10. Khi ai \u0111\u00f3 n\u00f3i r\u1eb1ng “b\u1ea1n \u0111ang r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng tu\u1ed5i trung ni\u00ean”<\/h3>\n

\u0110i\u1ec1u n\u00e0y tuy hi\u1ebfm khi x\u1ea3y ra, nh\u01b0ng n\u1ebfu x\u1ea3y ra th\u00ec kh\u1ea3 n\u0103ng r\u1ea5t cao l\u00e0 b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng nh\u01b0 v\u1eady. \u0110\u00f4i khi, ng\u01b0\u1eddi ngo\u00e0i th\u01b0\u1eddng c\u00f3 c\u00e1i nh\u00ecn \u0111\u00fang v\u1ec1 s\u1ef1 thay \u0111\u1ed5i t\u00e2m l\u00fd v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng h\u1ec1 bi\u1ebft… v\u00e0 r\u1ea5t c\u00f3 th\u1ec3 \u0111i\u1ec1u \u0111\u00f3 quan tr\u1ecdng. Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea5u tranh v\u1edbi kh\u1ee7ng ho\u1ea3ng th\u01b0\u1eddng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, m\u1ea5t m\u00e1t v\u00e0 t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi. H\u1ecd tuy\u1ec7t v\u1ecdng khi mu\u1ed1n bi\u1ebft r\u1eb1ng \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra. \u0110\u00f4i khi, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec h\u1ecd c\u1ea7n l\u00e0 m\u1ed9t ai \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ed9t c\u00e1ch trung th\u1ef1c v\u00e0 ch\u00ednh x\u00e1c.<\/p>\n

S\u1ed1ng trong kho\u1ea3nh kh\u1eafc<\/strong><\/p>\n

Tin t\u1ed1t l\u00e0nh l\u00e0 ngay c\u1ea3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ea3i qua m\u1ed9t cu\u1ed9c kh\u1ee7ng ho\u1ea3ng gi\u1eefa cu\u1ed9c \u0111\u1eddi c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 an \u1ee7i, n\u01b0\u01a1ng t\u1ef1a v\u00e0 th\u1eadm ch\u00ed c\u1ea3 s\u1ef1 gi\u00e1c ng\u1ed9.<\/p>\n

Kh\u1ee7ng ho\u1ea3ng gi\u1eefa cu\u1ed9c \u0111\u1eddi l\u00e0 m\u1ed9t s\u1ef1 n\u1ed7 l\u1ef1c nh\u1eb1m t\u00e1i hi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi trong giai \u0111o\u1ea1n chuy\u1ec3n \u0111\u1ed5i. Kh\u00f4ng h\u01a1n kh\u00f4ng k\u00e9m. V\u00e0 n\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, d\u00f9 trong b\u1ea5t c\u1ee9 ho\u00e0n c\u1ea3nh n\u00e0o. Ch\u00fang ta kh\u00f4ng ph\u1ea3i tr\u1ea3i nghi\u1ec7m hay th\u1ef1c hi\u1ec7n nh\u1eefng \u00fd ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u0111\u00fang v\u1edbi s\u1ef1 k\u1ef3 v\u1ecdng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c v\u00e0 l\u00e0m s\u00e1ng t\u1ecf t\u00e2m h\u1ed3n.<\/p>\n

Sau c\u00f9ng, t\u00e2m h\u1ed3n kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi “th\u00e0nh c\u00f4ng<\/em>” – n\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c “\u0111\u00f3ng g\u00f3i<\/em>” theo c\u00e1ch nh\u01b0 v\u1eady. T\u00e2m h\u1ed3n kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1edfi v\u1ebb b\u1ec1 ngo\u00e0i hay t\u00e0i s\u1ea3n. Th\u1eadm ch\u00ed, kh\u1ee7ng ho\u1ea3ng c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u00e1nh b\u1ea1i n\u00f3. Th\u1eadt v\u1eady, t\u00e2m tr\u00ed c\u00f2n v\u01b0\u1ee3t qua c\u1ea3 s\u1ef1 hi\u1ec7n h\u1eefu v\u1ed1n c\u00f3 c\u1ee7a ch\u00fang ta.<\/p>\n

V\u00ec v\u1eady, h\u00e3y nh\u1edb nu\u00f4i d\u01b0\u1ee1ng v\u00e0 \u0111\u00e1nh gi\u00e1 cao nh\u1eefng kho\u1ea3nh kh\u1eafc v\u1ed1n c\u00f3 trong cu\u1ed9c s\u1ed1ng. B\u1edfi khi l\u00e0m nh\u01b0 v\u1eady, ch\u00fang ta c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n t\u1ed1t h\u01a1n.<\/p>\n

Cu\u1ed1i c\u00f9ng, th\u00ec \u0111\u00e2y v\u1eabn kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3?<\/p>\n