{"id":39677,"date":"2023-12-10T01:38:43","date_gmt":"2023-12-10T01:38:43","guid":{"rendered":"https:\/\/masterskills.org\/blog\/hoc-cach-nghiem-khac-voi-chinh-minh-de-thay-doi-cuoc-doi.html"},"modified":"2023-12-13T09:28:32","modified_gmt":"2023-12-13T09:28:32","slug":"hoc-cach-nghiem-khac-voi-chinh-minh-de-thay-doi-cuoc-doi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/hoc-cach-nghiem-khac-voi-chinh-minh-de-thay-doi-cuoc-doi.html","title":{"rendered":"H\u1ecdc c\u00e1ch nghi\u00eam kh\u1eafc v\u1edbi ch\u00ednh m\u00ecnh, \u0111\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi"},"content":{"rendered":"
\n

Con ng\u01b0\u1eddi ch\u00fang ta, ai c\u0169ng mu\u1ed1n \u0111\u01b0\u1ee3c s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng tho\u1ea3i m\u00e1i, \u0111\u01b0\u1ee3c h\u01b0\u1edfng th\u1ee5, th\u1ea3nh th\u01a1i, kh\u00f4ng b\u1ecb b\u00f3 bu\u1ed9c v\u00e0o b\u1ea5t c\u1ee9 khu\u00f4n m\u1eabu n\u00e0o. Ch\u00ednh nh\u1eefng suy ngh\u0129 v\u00e0 l\u1ed1i s\u1ed1ng n\u00e0y \u0111\u00e3 \u0103n s\u00e2u v\u00e0o m\u00e1u c\u1ee7a m\u1ed7i ch\u00fang ta, t\u1ea1o th\u00e0nh m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t cho b\u1ea3n th\u00e2n, s\u1ed1ng ph\u00f3ng t\u00fang v\u00e0 d\u1ec5 d\u00e3i v\u1edbi b\u1ea3n th\u00e2n khi\u1ebfn cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00fang ta ng\u00e0y c\u00e0ng xa \u0111\u1ecda, t\u1ee5t d\u1ed1c kh\u00f4ng phanh.<\/p>\n

V\u00e0o nh\u1eefng d\u1ecbp \u0111\u1ea7u n\u0103m ch\u00fang ta l\u1ea1i c\u1ed1 g\u1eafng h\u0103ng h\u00e1i \u0111\u01b0a ra cho b\u1ea3n th\u00e2n nh\u1eefng d\u1ef1 \u0111\u1ecbnh \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh cho m\u1ed9t n\u0103m t\u1edbi \u0111\u00e2y nh\u01b0 c\u1ed1 g\u1eafng gi\u1ea3m 5kg trong 3 th\u00e1ng t\u1edbi, hay \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u1edbn \u0111\u00f3 l\u00e0 tr\u1edf th\u00e0nh qu\u1ea3n l\u00fd c\u00f4ng ty, mua xe m\u00e1y, x\u00e2y nh\u00e0 ho\u1eb7c mua chung c\u01b0, \u0111i du l\u1ecbch… V\u00f4 v\u00e0n m\u1ee5c ti\u00eau m\u00e0 ch\u00fang ta th\u01b0\u1eddng \u0111\u1eb7t ra cho n\u0103m m\u1edbi \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n, m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi \u0111\u1ea7y hy v\u1ecdng cho m\u1ed9t n\u0103m su\u00f4n s\u1ebb.<\/p>\n

\"T\u1ef1<\/p>\n

Tuy nhi\u00ean, b\u1ea1n \u0111\u00e3 b\u1ea3o gi\u1edd ho\u00e0n th\u00e0nh h\u1ebft nh\u1eefng k\u1ebf ho\u1ea1ch m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ec1 ra cho b\u1ea3n th\u00e2n v\u00e0o n\u0103m m\u1edbi ch\u01b0a? Hay k\u1ebf ho\u1ea1ch l\u1eadp ra m\u1ed7i n\u0103m l\u1ea1i th\u01b0\u1eddng b\u1ecb b\u1ecf qua v\u00ec nhi\u1ec1u l\u00fd do kh\u00e1c nhau. M\u1ed7i n\u0103m, b\u1ea3ng k\u1ebf ho\u1ea1ch \u0111\u1ec1 ra l\u1ea1i l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 n\u0103m c\u0169 ch\u01b0a t\u1eebng th\u1ef1c hi\u1ec7n.<\/p>\n

H\u1ea7u h\u1ebft ch\u00fang ta ai c\u0169ng kh\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n h\u1ebft nh\u1eefng d\u1ef1 \u0111\u1ecbnh ban \u0111\u1ea7u. M\u1ed9t v\u00ed d\u1ee5 nh\u01b0, n\u0103m 2014, m\u1ed9t lo\u1ea1t nh\u1eefng k\u1ebf ho\u1ea1ch \u0111\u01b0\u1ee3c \u0111\u1ec1 ra; n\u0103m 2015 l\u1ea1i ti\u1ebfp t\u1ee5c l\u00e0 k\u1ebf ho\u1ea1ch c\u1ee7a n\u0103m tr\u01b0\u1edbc; t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh r\u1eb1ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u1ef1c hi\u1ec7n; , l\u1ea1i ti\u1ebfp t\u1ee5c l\u00e0 nh\u1eefng \u0111i\u1ec1u n\u00e0y, v\u00f2ng vo qua l\u1ea1i, r\u1ed3i cu\u1ed1i c\u00f9ng l\u1ea1i tr\u1edf th\u00e0nh k\u1ebf ho\u1ea1ch cho n\u0103m m\u1edbi.<\/p>\n

C\u1ee9 nh\u01b0 th\u1ebf, nh\u1eefng m\u1ee5c ti\u00eau c\u1ee9 quay v\u00f2ng, n\u0103m m\u1edbi l\u1ea1i th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau n\u0103m c\u0169, l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00e0 gh\u00e9t b\u1ea3n th\u00e2n v\u00ec kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t m\u1ee5c ti\u00eau \u0111\u1ec1 ra.<\/p>\n

\"T\u1ef1<\/p>\n

N\u1ebfu kh\u00f4ng c\u1ed1 g\u1eafng, b\u1ea1n d\u00f9 c\u00f3 \u0111ang ch\u01a1i \u0111\u00f9a vui v\u1ebb c\u0169ng kh\u00f4ng th\u1ec3 th\u1ecfa th\u00edch<\/strong><\/p>\n

N\u1ebfu nh\u01b0 ch\u00fang ta kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, th\u00ec ch\u1eafc ch\u1eafn nh\u1eefng \u01b0\u1edbc m\u01a1, mong mu\u1ed1n m\u00e0 c\u00e1c b\u1ea1n \u0111\u00e3 \u0111\u1ec1 ra tr\u01b0\u1edbc \u0111\u00f3 kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. Th\u1eddi gian tr\u00f4i qua trong tho\u00e1ng ch\u1ed1c kh\u00f4ng ch\u1edd \u0111\u1ee3i m\u1ed9t ai, r\u1ea5t nhi\u1ec1u c\u00f4ng vi\u1ec7c, d\u1ef1 \u0111\u1ecbnh ch\u00fang ta mu\u1ed1n l\u00e0m l\u1ea1i nh\u01b0ng c\u1ee9 ch\u1ea7n ch\u1eeb r\u1ed3i k\u00e9o d\u00e0i m\u00e3i n\u0103m n\u00e0y \u0111\u1ebfn n\u0103m kia, \u0111\u1ebfn cu\u1ed1i c\u00f9ng l\u1ea1i tr\u1edf v\u1ec1 con s\u1ed1 kh\u00f4ng.<\/p>\n

Cu\u1ed9c \u0111\u1eddi ch\u00fang ta lu\u00f4n th\u1ea5t b\u1ea1i, nh\u1eefng d\u1ef1 \u0111\u1ecbnh kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00ec l\u00e0m sao c\u00f3 th\u1ec3 vui v\u1ebb? C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n, t\u1ef1 v\u1ea5n l\u01b0\u01a1ng t\u00e2m m\u00ecnh r\u1eb1ng v\u00ec sao nh\u1eefng d\u1ef1 \u0111\u1ecbnh \u0111\u00f3 l\u1ea1i kh\u00f4ng th\u00e0nh hi\u1ec7n th\u1ef1c? Suy cho c\u00f9ng th\u00ec t\u1ea5t c\u1ea3 n\u1eb1m \u1edf ch\u1eef “t\u1ef1 k\u1ef7 lu\u1eadt m\u00ecnh”.<\/p>\n

\"T\u1ef1<\/p>\n

\u00a0<\/div>\n

\u1ede \u0111\u00e2y xin k\u1ec3 m\u1ed9t chuy\u1ec7n. Ti\u1ec3u thuy\u1ebft gia Haruki Murakami, trong khi s\u00e1ng t\u00e1c \u00f4ng \u0111\u1ec1u \u0111\u1eb7t ra y\u00eau c\u1ea7u r\u1ea5t nghi\u00eam kh\u1eafc cho m\u00ecnh. M\u1ed7i s\u00e1ng \u00f4ng d\u1eady t\u1eeb r\u1ea5t s\u1edbm, l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c 5 \u2013 6 gi\u1edd v\u00e0 duy tr\u00ec n\u00f3 nh\u01b0 m\u1ed9t th\u00f3i quen kh\u00f4ng bao gi\u1edd thay \u0111\u1ed5i.<\/p>\n

Trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n tr\u00ean t\u1edd Paris Review m\u00f9a h\u00e8 n\u0103m 2004, \u00f4ng vi\u1ebft: “Khi \u0111ang vi\u1ebft d\u1edf m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft, t\u00f4i th\u1ee9c d\u1eady l\u00fac 4 gi\u1edd s\u00e1ng v\u00e0 l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c t\u1eeb 5 \u2013 6 gi\u1edd. Bu\u1ed5i chi\u1ec1u, t\u00f4i ch\u1ea1y b\u1ed9 kho\u1ea3ng 10 km, b\u01a1i 1.500m. Sau \u0111\u00f3 t\u00f4i \u0111\u1ecdc m\u1ed9t ch\u00fat v\u00e0 nghe nh\u1ea1c. T\u00f4i \u0111i ng\u1ee7 v\u00e0o l\u00fac 21 gi\u1edd.<\/p>\n

\"T\u1ef1<\/p>\n

T\u00f4i gi\u1eef th\u00f3i quen n\u00e0y m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i. S\u1ef1 l\u1eb7p l\u1ea1i c\u1ee7a n\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng, nh\u01b0 m\u1ed9t thu\u1eadt th\u00f4i mi\u00ean. T\u00f4i th\u00f4i mi\u00ean b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t tr\u1ea1ng th\u00e1i s\u00e2u s\u1eafc h\u01a1n v\u1ec1 t\u00e2m tr\u00ed.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ec3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i th\u00f3i quen n\u00e0y trong th\u1eddi gian 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m, \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n r\u1ea5t t\u1ed1t. V\u00e0 nh\u01b0 v\u1eady, vi\u1ebft m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft d\u00e0i gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0i luy\u1ec7n t\u1eadp s\u1ed1ng, s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t c\u0169ng c\u1ea7n thi\u1ebft nh\u01b0 s\u1ef1 nh\u1ea1y c\u1ea3m v\u1ec1 ngh\u1ec7 thu\u1eadt”.<\/p>\n

D\u1eady s\u1edbm v\u00e0 \u0111i ng\u1ee7 tr\u01b0\u1edbc 10 gi\u1edd t\u1ed1i, kh\u00f4ng \u0103n khuya, th\u01b0\u1eddng xuy\u00ean \u0111i d\u1ea1o v\u00e0 \u0111\u1eb7t ra k\u1ef7 lu\u1eadt vi\u1ebft l\u00e1ch nghi\u00eam t\u00fac, Murakami \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng nh\u1edd t\u00e0i n\u0103ng v\u00e0 c\u1ea3 s\u1ef1 kh\u1ed5 luy\u1ec7n.<\/p>\n

T\u1ef1 nghi\u00eam kh\u1eafc v\u1edbi m\u00ecnh, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u nh\u00e0m ch\u00e1n, nh\u01b0ng n\u00f3 kh\u00f4ng bao gi\u1edd l\u00e0 v\u00f4 \u00edch. T\u1ef1 k\u1ef7 lu\u1eadt m\u00ecnh, c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t cu\u1ed9c \u0111\u1eddi “cao c\u1ea5p”.<\/p>\n

Tham kh\u1ea3o th\u00eam m\u1ed9t s\u1ed1 b\u00e0i vi\u1ebft<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Con ng\u01b0\u1eddi ch\u00fang ta, ai c\u0169ng mu\u1ed1n \u0111\u01b0\u1ee3c s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng tho\u1ea3i m\u00e1i, \u0111\u01b0\u1ee3c h\u01b0\u1edfng th\u1ee5, th\u1ea3nh th\u01a1i, kh\u00f4ng b\u1ecb b\u00f3 bu\u1ed9c v\u00e0o b\u1ea5t c\u1ee9 khu\u00f4n m\u1eabu n\u00e0o. Ch\u00ednh nh\u1eefng suy ngh\u0129 v\u00e0 l\u1ed1i s\u1ed1ng n\u00e0y \u0111\u00e3 \u0103n s\u00e2u v\u00e0o m\u00e1u c\u1ee7a m\u1ed7i ch\u00fang ta, t\u1ea1o th\u00e0nh m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t cho b\u1ea3n th\u00e2n, s\u1ed1ng ph\u00f3ng t\u00fang v\u00e0 d\u1ec5 d\u00e3i v\u1edbi b\u1ea3n th\u00e2n khi\u1ebfn cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00fang ta ng\u00e0y c\u00e0ng xa \u0111\u1ecda, t\u1ee5t d\u1ed1c kh\u00f4ng phanh.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39677"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39677"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39677\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}