{"id":39687,"date":"2023-12-10T01:39:05","date_gmt":"2023-12-10T01:39:05","guid":{"rendered":"https:\/\/masterskills.org\/blog\/phai-lam-gi-de-thoat-khoi-cam-giac-say-nang-mot-nguoi-thu-ba.html"},"modified":"2023-12-13T09:26:14","modified_gmt":"2023-12-13T09:26:14","slug":"phai-lam-gi-de-thoat-khoi-cam-giac-say-nang-mot-nguoi-thu-ba","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/phai-lam-gi-de-thoat-khoi-cam-giac-say-nang-mot-nguoi-thu-ba.html","title":{"rendered":"Ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c “say n\u1eafng” m\u1ed9t ng\u01b0\u1eddi th\u1ee9 ba?"},"content":{"rendered":"
\n

L\u00e0 con ng\u01b0\u1eddi ch\u00fang ta, kh\u00f4ng ai kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac v\u00e0 vi\u1ec7c say n\u1eafng m\u1ed9t ai \u0111\u00f3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u1edf c\u00f4ng ty hay m\u1ed9t ng\u01b0\u1eddi b\u1ea1n g\u1eb7p t\u00ecnh c\u1edd l\u00e0 m\u1ed9t chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng d\u00f9 b\u1ea1n \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau ho\u1eb7c v\u1ee3, nh\u01b0ng kh\u00f4ng mu\u1ed1n b\u1ecb cho m\u00ecnh l\u00e0 k\u1ebb ph\u1ea3n b\u1ed9i.<\/p>\n

Vi\u1ec7c ch\u00fang ta c\u1ea3m n\u1eafng m\u1ed9t ng\u01b0\u1eddi th\u1ee9 ba c\u0169ng l\u00e0 m\u1ed9t vi\u1ec7c d\u1ec5 hi\u1ec3u v\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn. C\u1ea3m n\u1eafng l\u00e0 m\u1ed9t chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng v\u00ec \u0111\u00e2y l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m sinh l\u00fd \u1edf m\u1ed7i con ng\u01b0\u1eddi ch\u00fang ta, c\u00f3 th\u1ec3 ng\u01b0\u1eddi th\u1ee9 3 \u0111em l\u1ea1i cho b\u1ea1n c\u1ea3m x\u00fac th\u0103ng hoa h\u01a1n cho t\u00ecnh y\u00eau, hay b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 \u1ea5y th\u1eadt d\u1ec5 m\u1ebfn. N\u1ebfu b\u1ea1n c\u00e0ng c\u1ed1 g\u1eafng ch\u1ed1ng l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 th\u00ec d\u01b0\u1eddng nh\u01b0 s\u1ebd c\u00e0ng t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

Nh\u01b0ng n\u1ebfu c\u1ea3m x\u00fac \u0111\u00f3 ng\u00e0y c\u00e0ng l\u1edbn d\u1ea7n h\u01a1n v\u00e0 kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ec9 d\u1eebng l\u1ea1i \u1edf m\u1ee9c \u0111\u1ed9 c\u00f3 c\u1ea3m t\u00ecnh n\u1eefa, th\u00ec h\u00e3y \u0111\u1ecdc 6 l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 b\u1ea3o v\u1ec7 tr\u00e1i tim kh\u1ecfi c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n nh\u00e9:<\/p>\n

1. Kh\u00f4ng n\u00ean quan t\u00e2m v\u00e0 \u0111\u1ec3 \u00fd \u0111\u1ebfn ng\u01b0\u1eddi th\u1ee9 3<\/h2>\n

\"Kh\u00f4ng<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0m c\u00f9ng c\u01a1 quan hay h\u1ecdc c\u00f9ng nhau th\u00ec vi\u1ec7c g\u1eb7p m\u1eb7t nhau th\u01b0\u1eddng xuy\u00ean l\u00e0 chuy\u1ec7n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, v\u1eady n\u00ean n\u1ebfu mu\u1ed1n tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c n\u00e0y th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t l\u00fac n\u00e0y b\u1ea1n h\u00e3y ng\u1eebng \u0111\u1ec3 \u00fd, t\u1eadp trung \u0111\u1ebfn ng\u01b0\u1eddi kia. Vi\u1ec7c \u0111\u1ec3 \u00fd \u0111\u1ebfn h\u1ecd th\u01b0\u1eddng xuy\u00ean khi\u1ebfn b\u1ea1n ng\u00e0y c\u00e0ng n\u1ea3y sinh t\u00ecnh c\u1ea3m h\u01a1n. V\u00ec v\u1eady h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ee9ng quan t\u00e2m \u0111\u1ebfn h\u1ecd qu\u00e1 nhi\u1ec1u, h\u00e3y quan t\u00e2m \u0111\u1ebfn m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 c\u00f4ng vi\u1ec7c hay vi\u1ec7c h\u1ecdc h\u00e0nh s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 suy ngh\u0129. N\u1ebfu th\u1eadt s\u1ef1 ch\u1ec9 l\u00e0 c\u01a1n say n\u1eafng th\u00ec n\u00f3 ch\u1ec9 l\u00e0 th\u1ee9 t\u00ecnh c\u1ea3m tho\u00e1ng qua th\u00f4i v\u00e0 s\u1ebd nhanh bi\u1ebfn m\u1ea5t trong b\u1ea1n.<\/p>\n

2. Tr\u00e1nh “\u0111\u1ee5ng ch\u1ea1m” v\u00e0o th\u00e2n th\u1ec3 nhau<\/h2>\n

\"Kh\u00f4ng<\/p>\n

Khi b\u1ea1n \u1edf c\u00f9ng v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111ang “say n\u1eafng” th\u00ec vi\u1ec7c “v\u00f4 t\u00ecnh” ch\u1ea1m v\u00e0o ng\u01b0\u1eddi \u0111\u1ed1i ph\u01b0\u01a1ng nh\u01b0 c\u1ea7m tay hay ng\u1ed3i c\u1ea1nh nhau, hai \u00e1nh m\u1eaft nh\u00ecn v\u1ec1 nhau s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng th\u00edch th\u00fa. B\u1edfi v\u1eady, \u0111\u1ec3 tr\u00e1nh g\u1eb7p ph\u1ea3i nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y v\u00e0 ph\u00e1t sinh t\u00ecnh c\u1ea3m kh\u00f4ng \u0111\u00e1ng c\u00f3, th\u00ec h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh “\u0111\u1ee5ng ch\u1ea1m” n\u1ebfu kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

3. Ngh\u0129 t\u1edbi nh\u1eefng \u0111i\u1ec3m x\u1ea5u c\u1ee7a h\u1ecd<\/h2>\n

\"Kh\u00f4ng<\/p>\n

Trong ch\u00fang ta kh\u00f4ng m\u1ed9t ai c\u00f3 th\u1ec3 ho\u00e0n h\u1ea3o 100% c\u1ea3. Ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng y\u1ebfu \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi b\u1ea1n \u0111ang y\u00eau “ch\u1ebft m\u00ea ch\u1ebft m\u1ec7t”. Ch\u00ednh v\u00ec v\u1eady \u0111\u1ec3 tr\u00e1nh nh\u1eefng c\u01a1n “say n\u1eafng” kh\u00f4ng \u0111\u00e1ng c\u00f3 th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111o l\u00e0 b\u1ea1n n\u00ean ngh\u0129 \u0111\u1ebfn nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u1ee7a h\u1ecd. V\u1edbi c\u00e1ch n\u00e0y tuy h\u01a1i ti\u00eau c\u1ef1c nh\u1eefng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u.B\u1ea1n ch\u1ec9 n\u00ean ngh\u0129 \u0111\u1ebfn nh\u1eefng khuy\u1ebft \u0111i\u1ec3m nh\u1ecf th\u00f4i v\u00e0 kh\u00f4ng n\u00ean l\u00e0m x\u1ea5u h\u1ecd tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

\u00a0<\/div>\n

4. Ngh\u0129 t\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nhi\u1ec1u h\u01a1n<\/h2>\n

\"Kh\u00f4ng<\/p>\n

Ch\u1eafc ch\u1eafn l\u00e0 c\u00f3 l\u00fd do \u0111\u1ec3 l\u00fd tr\u00ed c\u1ea3n b\u1ea1n kh\u00f4ng ti\u1ebfn t\u1edbi v\u1edbi m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3. \u0110\u01b0\u01a1ng nhi\u00ean nh\u1eefng l\u00fac “t\u1ec9nh t\u00e1o”, l\u00fd tr\u00ed s\u1ebd lu\u00f4n d\u1eabn \u0111\u01b0\u1eddng cho b\u1ea1n. Nh\u01b0ng nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ea1n qu\u00e1 say m\u00ea v\u1edbi c\u01a1n “c\u1ea3m n\u1eafng”, h\u00e3y nh\u1eafc b\u1ea3n th\u00e2n nh\u1edb r\u1eb1ng v\u00ec sao b\u1ea1n ph\u1ea3i tr\u00e1nh xa m\u1ed1i quan h\u1ec7 n\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

5. Ph\u00e1 tan s\u1ef1 nh\u1ea7m l\u1eabn c\u1ea3m x\u00fac<\/h2>\n

\"Kh\u00f4ng<\/p>\n

S\u1ef1 “say n\u1eafng” c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ef1 l\u00e3ng m\u1ea1n. Th\u01b0\u1eddng th\u00ec nh\u1eefng c\u1ea3m x\u00fac ban \u0111\u1ea7u c\u1ee7a ch\u00fang ta khi g\u1eb7p ng\u01b0\u1eddi \u1ea5y th\u01b0\u1eddng th\u1ea5y r\u1ea5t nh\u1eb9 nh\u00e0ng v\u00e0 c\u00f3 ph\u1ea7n d\u1ecbu ng\u1ecdt s\u1ebd khi\u1ebfn \u0111\u1ea7u \u00f3c b\u1ea1n m\u1ee5 m\u1ecb \u0111i v\u00e0 tim c\u0169ng \u0111\u1eadp nhanh h\u01a1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n v\u00ec c\u1ea3 hai \u0111\u00e3 quen nhau \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian kh\u00e1 d\u00e0i.<\/p>\n

N\u1ebfu mu\u1ed1n qu\u00ean \u0111i c\u1ea3m gi\u00e1c “say n\u1eafng”, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00fac n\u00e0y l\u00e0 n\u00ean ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111ang “say n\u1eafng”. Th\u1eadt ra c\u00e0ng ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi h\u1ecd v\u00e0 c\u1edfi m\u1edf, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh ch\u1eb3ng th\u1ef1c s\u1ef1 c\u00f3 t\u00ecnh c\u1ea3m nghi\u00eam t\u00fac v\u1edbi ng\u01b0\u1eddi n\u00e0y. S\u1ef1 rung \u0111\u1ed9ng c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c t\u1ea1m th\u1eddi rung \u0111\u1ed9ng v\u00e0 do b\u1ea1n t\u1ef1 t\u1ea1o ra cho b\u1ea3n th\u00e2n.<\/p>\n

T\u1eadp trung v\u00e0o \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u00edch t\u1eeb ng\u01b0\u1eddi \u1ea5y. B\u1ea1n th\u00edch ngo\u1ea1i h\u00ecnh, \u00e1nh m\u1eaft, gi\u1ecdng n\u00f3i, t\u00e0i l\u1ebb, s\u1ef1 am hi\u1ec3u, hay b\u1ea5t k\u00ec m\u1ed9t t\u00ednh t\u00ecnh n\u00e0o kh\u00e1c c\u1ee7a ng\u01b0\u1eddi \u1ea5y… \u0110\u00f3 kh\u00f4ng ph\u1ea3i t\u00ecnh y\u00eau. \u0110\u00f3 l\u00e0 s\u1ef1 ng\u01b0\u1ee1ng m\u1ed9. V\u00e0 b\u1ea1n bi\u1ebft \u0111\u1ea5y, s\u1ebd \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 b\u1ea1n ch\u00e1n t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 t\u1eebng th\u00edch, ch\u1ec9 v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3 kh\u00f4ng c\u00f2n th\u00fa v\u1ecb.<\/p>\n

Thay v\u00ec t\u00f4n s\u00f9ng ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang say n\u1eafng, h\u00e3y c\u1ed1 ch\u1ee9ng t\u1ecf tr\u01b0\u1edbc m\u1eb7t h\u1ecd r\u1eb1ng b\u1ea1n c\u00f3 c\u00e1i t\u00f4i l\u1edbn h\u01a1n v\u00e0 ni\u1ec1m ki\u00eau h\u00e3nh c\u0169ng l\u1edbn h\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng s\u1ebd “l\u00f9i m\u1ed9t b\u01b0\u1edbc” sao cho h\u00f2a h\u1ee3p v\u1edbi c\u00e1ch tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n v\u00e0 t\u1eeb \u0111\u00f3 b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y r\u1eb1ng h\u1ecd kh\u00f4ng c\u00f2n khi\u1ebfn b\u1ea1n b\u1ecb “say n\u1eafng” n\u1eefa, b\u1edfi h\u1ecd nh\u1ea1t nh\u00f2a trong m\u1eaft b\u1ea1n d\u1ea7n.<\/p>\n

\u00a0<\/div>\n

6. N\u00f3i th\u1eb3ng t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi th\u1ee9 3<\/h2>\n

\"Kh\u00f4ng<\/p>\n

\u0110\u00e2y \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t c\u00e1c v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u01a1n c\u1ea3m n\u1eafng \u0111\u00f3. B\u1ea1n h\u00e3y m\u1ea1nh d\u1ea1n n\u00f3i v\u1edbi ng\u01b0\u1eddi \u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi h\u1ecd nh\u01b0ng b\u1ea3n th\u00e2n bi\u1ebft r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t vi\u1ec7c kh\u00f4ng n\u00ean. V\u00e0 n\u1ebfu l\u00e0 ng\u01b0\u1eddi con g\u00e1i t\u1ed1t v\u00e0 b\u1ea1n tin t\u01b0\u1edfng \u0111\u01b0\u1ee3c h\u1ecd th\u00ec h\u00e3y nh\u1edd h\u1ecd gi\u00fap \u0111\u1ee1. \u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ebd s\u1ebd r\u1ea5t kh\u00f3 n\u00f3i v\u1edbi b\u1ea5t c\u1ee9 ai, nh\u01b0ng n\u1ebfu b\u1ea1n n\u00f3i ra b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u00f3. Khi b\u1ea1n b\u00e0y t\u1ecf n\u1ed7i l\u00f2ng m\u00ecnh v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, s\u1ebd c\u00f3 hai tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi ta s\u1ebd gi\u00fap \u0111\u1ee1 b\u1ea1n nhi\u1ec7t t\u00ecnh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi c\u01a1n say n\u1eafng v\u00e0 hai l\u00e0 ng\u01b0\u1eddi \u1ea5y s\u1ebd l\u1ee3i d\u1ee5ng t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u00f9a gi\u1ee1n v\u00e0 mang ra l\u00e0m tr\u00f2 \u0111\u00f9a v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong c\u00f4ng ty. B\u1ea1n c\u0169ng \u0111\u1eebng qu\u00e1 lo l\u1eafng v\u1ec1 tr\u01b0\u1eddng h\u1ee3p th\u1ee9 hai m\u00e0 kh\u00f4ng d\u00e1m th\u1ed5 l\u1ed9, b\u1edfi l\u1ebd khi m\u1ed9t ng\u01b0\u1eddi con g\u00e1i \u0111\u00e3 l\u00e0m nh\u01b0 v\u1eady v\u1edbi b\u1ea1n th\u00ec b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c b\u1ed9 m\u1eb7t th\u1eadt c\u1ee7a c\u00f4 ta, v\u1eady n\u00ean kh\u00f4ng c\u00f3 l\u00fd do g\u00ec m\u00e0 b\u1ea1n l\u1ea1i kh\u00f4ng “quy\u1ebft t\u00e2m” ch\u00e0o t\u1ea1m bi\u1ec7t ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n

Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng, \u0111\u00e2y ch\u1ec9 l\u00e0 5 c\u00e1ch t\u1ea1m th\u1eddi, n\u1ebfu th\u1eadt s\u1ef1 b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y c\u00f3 “duy\u00ean ph\u1eadn” th\u00ec c\u00f3 100 c\u00e1ch c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o tr\u00e1nh \u0111\u01b0\u1ee3c. V\u00e0 b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00e1 lo l\u1eafng. Chuy\u1ec7n t\u00ecnh c\u1ea3m l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u kh\u00f3 \u0111o\u00e1n nh\u1ea5t. V\u1edbi nh\u1eefng c\u01a1n “c\u1ea3m n\u1eafng”, m\u1ecdi th\u1ee9 s\u1ebd tr\u00f4i qua th\u1eadt nhanh th\u00f4i. M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, ch\u00ednh b\u1ea1n s\u1ebd m\u1ec9m c\u01b0\u1eddi nh\u1eadn ra r\u1eb1ng: “\u1eea th\u00ec \u0111\u00f3 c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t c\u01a1n say n\u1eafng m\u00e0 th\u00f4i”.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L\u00e0 con ng\u01b0\u1eddi ch\u00fang ta, kh\u00f4ng ai kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac v\u00e0 vi\u1ec7c say n\u1eafng m\u1ed9t ai \u0111\u00f3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u1edf c\u00f4ng ty hay m\u1ed9t ng\u01b0\u1eddi b\u1ea1n g\u1eb7p t\u00ecnh c\u1edd l\u00e0 m\u1ed9t chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng d\u00f9 b\u1ea1n \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau ho\u1eb7c v\u1ee3, nh\u01b0ng kh\u00f4ng mu\u1ed1n b\u1ecb cho m\u00ecnh l\u00e0 k\u1ebb ph\u1ea3n b\u1ed9i.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39687"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39687"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39687\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}