{"id":39731,"date":"2023-12-10T01:40:39","date_gmt":"2023-12-10T01:40:39","guid":{"rendered":"https:\/\/masterskills.org\/blog\/khi-met-moi-hay-thay-doi-cuoc-song-bang-12-cach-don-gian-nay.html"},"modified":"2023-12-13T09:17:25","modified_gmt":"2023-12-13T09:17:25","slug":"khi-met-moi-hay-thay-doi-cuoc-song-bang-12-cach-don-gian-nay","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/khi-met-moi-hay-thay-doi-cuoc-song-bang-12-cach-don-gian-nay.html","title":{"rendered":"Khi m\u1ec7t m\u1ecfi, h\u00e3y thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng b\u1eb1ng 12 c\u00e1ch \u0111\u01a1n gi\u1ea3n n\u00e0y"},"content":{"rendered":"
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“If you always do what you’ve always done, you’ll always get what you’ve always got” – <\/em>Henry Ford<\/p>\n<\/blockquote>\n

M\u1ed9t c\u00e2u n\u00f3i v\u00f4 c\u00f9ng \u00fd ngh\u0129a: “N\u1ebfu b\u1ea1n lu\u00f4n lu\u00f4n l\u00e0m nh\u1eefng g\u00ec m\u00e0 b\u1ea1n \u0111\u00e3 lu\u00f4n lu\u00f4n l\u00e0m, b\u1ea1n s\u1ebd lu\u00f4n lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00e0 b\u1ea1n lu\u00f4n lu\u00f4n nh\u1eadn<\/em>“.<\/p>\n

B\u1ea1n c\u00f3 hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng, m\u1ec7t m\u1ecfi, kh\u00f4ng th\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c khi 10 gi\u1edd s\u00e1ng c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n v\u00ec \u0111\u00e3 u\u1ed1ng \u0111\u1ebfn ly c\u00e0 ph\u00ea th\u1ee9 3 nh\u01b0ng t\u00e2m tr\u00ed v\u1eabn \u0111ang trong tr\u1ea1ng th\u00e1i m\u01a1 h\u1ed3? C\u1ea3m th\u1ea5y ki\u1ec7t qu\u1ec7 – th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac – v\u00e0 b\u00ecnh th\u1ea3n v\u1ec1 nh\u1eefng th\u1ee9 \u0111em l\u1ea1i ni\u1ec1m vui cho b\u1ea1n. \u0110\u1ed9ng l\u1ef1c \u00e1? Qu\u00ean \u0111i. C\u00e1u k\u1ec9nh? Kh\u00f4ng ch\u1eafc n\u1eefa. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u00e1 nh\u00e2n \u01b0? Cu\u1ed1i c\u00f9ng r\u1ed3i c\u0169ng bi\u1ebfn m\u1ea5t.<\/p>\n

\"Khi<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 d\u01b0\u1eddng nh\u01b0 “ki\u1ec7t s\u1ee9c<\/em>” khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 trong tay. Tuy nhi\u00ean, m\u1ec7t m\u1ecfi kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 th\u00e0nh c\u00f4ng: \u0111\u00f3 l\u00e0 c\u00e1ch m\u00e0 c\u01a1 th\u1ec3 n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng b\u1ea1n n\u00ean s\u1ed1ng ch\u1eadm l\u1ea1i<\/strong>.<\/p>\n

Trong khi \u0111\u00f3, vi\u1ec7c u\u1ed1ng hai c\u1ed1c c\u00e0 ph\u00ea espresso v\u00e0 che 2 l\u1edbp kem che khuy\u1ebft \u0111i\u1ec3m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00f4ng t\u01b0\u01a1i t\u1eafn, t\u1ec9nh t\u00e1o v\u00e0 c\u01a1 b\u1ea3n l\u00e0 thay \u0111\u1ed5i ngay t\u1ea1i th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. Nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 \u0111\u1ea7u t\u01b0 l\u00e2u d\u00e0i cho b\u1ea3n th\u00e2n m\u00e0 ch\u1ec9 h\u1ed7 tr\u1ee3 t\u1ea1m th\u1eddi m\u00e0 th\u00f4i, n\u1ebfu mu\u1ed1n \u0111\u1ea7u t\u01b0 l\u00e2u d\u00e0i, h\u00e3y xem 12 c\u00e1ch \u0111\u01a1n gi\u1ea3n<\/strong> d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

1. Ng\u1ee7 m\u1ed9t gi\u1ea5c nh\u01b0 ki\u1ec3u “Ng\u00e0y mai kh\u00f4ng bao gi\u1edd \u0111\u1ebfn”<\/h2>\n

\"Khi<\/p>\n

C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 m\u1ed9t c\u1ed7 m\u00e1y. M\u1ed9t c\u1ed7 m\u00e1y th\u1ef1c s\u1ef1, ph\u1ee9c t\u1ea1p v\u00e0 xinh \u0111\u1eb9p c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch. C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c cho m\u00e1y t\u00ednh “shutdown<\/em>” v\u00e0o cu\u1ed1i m\u1ed7i ng\u00e0y, b\u1ea1n c\u0169ng n\u00ean n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 tr\u00ed n\u00e3o c\u1ee7a b\u1ea3n th\u00e2n m\u1ed7i \u0111\u00eam. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t \u0111\u00eam ng\u1ee7 ngon gi\u1ea5c c\u00f3 th\u1ec3 “l\u00e0m s\u1ea1ch<\/em>” nh\u1eefng “\u0111\u1ed9c t\u1ed1<\/em>” t\u00edch t\u1ee5 trong n\u00e3o b\u1ed9 v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do v\u00ec sao vi\u1ec7c b\u1ea1n n\u00ean ng\u1ee7 7 – 8 ti\u1ebfng m\u1ed9t ng\u00e0y<\/strong> l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu c\u00f4ng vi\u1ec7c khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 d\u00e0nh tr\u1ecdn 7 – 8 ti\u1ebfng ng\u1ee7 m\u1ed7i \u0111\u00eam, b\u1ea1n v\u1eabn c\u00f3 c\u00e1ch \u0111\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ch\u1ec9 c\u1ea7n d\u00e0nh cho b\u1ea3n th\u00e2n m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a 30 ph\u00fat hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ee3p m\u1eaft<\/strong> ngh\u1ec9 ng\u01a1i d\u00f9 l\u00e0 tr\u01b0a hay t\u1ed1i. \u0110\u1eebng ng\u1ee7 qu\u00e1 \u00edt hay c\u1ed1 g\u01b0\u1ee3ng \u00e9p c\u01a1 th\u1ec3 l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, l\u00e0m v\u1eady ch\u1ea3 kh\u00e1c n\u00e0o b\u1ea1n \u0111ang t\u1ef1 “gi\u1ebft ch\u1ebft<\/em>” ch\u00ednh s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh c\u1ea3.<\/p>\n

2. Suy ngh\u0129 trong khi \u0103n<\/h2>\n

\"Khi<\/p>\n

\u00a0<\/div>\n

Luy\u1ec7n t\u1eadp suy ngh\u0129 trong khi \u0103n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n \u0111\u1ebfn n\u1ed7i m\u1ed9t tay c\u1ea7m \u0111\u0169a \u0103n, c\u00f2n m\u1ed9t tay b\u1eadn ph\u1ea3n h\u1ed3i mail hay nh\u1eefng cu\u1ed9c g\u1ecdi \u0111\u1ebfn. Vi\u1ec7c n\u00e0y th\u00e1ch th\u1ee9c b\u1ea1n ph\u1ea3i xem x\u00e9t b\u1ea3n ch\u1ea5t nh\u1eefng th\u1ee9 c\u01a1 th\u1ec3 s\u1ebd ti\u00eau th\u1ee5 nh\u01b0: ch\u00fang c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u00e2u, ch\u00fang b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t g\u00ec cho c\u01a1 th\u1ec3 v\u00e0 ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn nh\u01b0 n\u00e0o. B\u00ean c\u1ea1nh vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i, n\u00f3 c\u00f2n gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng v\u00e0 l\u00e0nh m\u1ea1nh v\u1edbi th\u1ee9c \u0103n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c suy ngh\u0129 khi \u0103n c\u00f3 th\u1ec3 t\u1ed1t cho t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, gi\u1ea3m stress v\u00e0 gi\u00fap cho vi\u1ec7c gi\u1ea3m c\u00e2n c\u0169ng nh\u01b0 c\u00e1c h\u00e0nh vi \u0103n u\u1ed1ng tr\u1edf n\u00ean l\u00e0nh m\u1ea1nh n\u1eefa.<\/p>\n

3. B\u1ecf qua nh\u1eefng th\u1ee9 ch\u1ee9a caffeine<\/h2>\n

\"Khi<\/p>\n

Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch tr\u1ef1c ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c d\u01b0 th\u1eeba l\u01b0\u1ee3ng caffeine c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n b\u1ecb “nghi\u1ec7n<\/em>“. N\u1ebfu c\u1ea3m th\u1ea5y lo l\u1eafng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi hay kh\u00f4ng th\u1ec3 t\u1eadp trung th\u00ec vi\u1ec7c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng c\u00e0 ph\u00ea g\u1ea5p \u0111\u00f4i c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u v\u00e0 d\u00e0i h\u1ea1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean, l\u00e2u d\u00e0i nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c<\/strong> v\u00e0 thi\u1ec1n<\/strong> \u0111\u1ec3 c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c c\u0169ng nh\u01b0 t\u1ec9nh t\u00e1o h\u01a1n. N\u1ebfu kh\u00f4ng th\u1ec3 h\u00ecnh dung ra m\u00ecnh s\u1ebd th\u1ebf n\u00e0o khi kh\u00f4ng c\u00f3 m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i s\u00e1ng, h\u00e3y th\u1eed t\u00ecm hi\u1ec3u v\u1ec1 c\u00e0 ph\u00ea h\u01a1n l\u00e0 ch\u1ec9 ngh\u0129 \u0111\u01a1n gi\u1ea3n u\u1ed1ng cho t\u1ec9nh t\u00e1o th\u00f4i nh\u00e9. H\u00e3y th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng t\u1eeb t\u00e1ch c\u00e0 ph\u00ea y\u00eau th\u00edch, theo th\u1eddi gian, c\u00f3 khi b\u1ea1n c\u00f2n h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1ee9 h\u01a1n ch\u1ec9 l\u00e0 m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea.<\/p>\n

4. Gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n ho\u1ea1t \u0111\u1ed9ng<\/h2>\n

\"Khi<\/p>\n

\u00a0<\/div>\n

V\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u l\u00e0m t\u0103ng c\u1ea3m x\u00fac v\u00e0 gi\u1ea3m stress, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ed9 nh\u1edb v\u00e0 k\u1ef9 n\u0103ng suy ngh\u0129 c\u1ee7a b\u1ea1n. D\u00f9 \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9 hay d\u00e0nh th\u1eddi gian t\u1eadp Yoga, h\u00e3y h\u1ecdc c\u00e1ch v\u1eadn \u0111\u1ed9ng sao cho c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng t\u1eeb nh\u1eefng vi\u1ec7c \u0111\u00f3 mang l\u1ea1i. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 l\u00e0m b\u01b0\u1edbc \u0111\u1ec7m cho c\u1ea3 ng\u00e0y d\u00e0i. Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00e0m vi\u1ec7c v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 \u0111\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, h\u1ecd c\u0169ng d\u00e0nh th\u1eddi gian v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i s\u00e1ng. H\u00e3y nh\u1edb: \u0110\u1eebng \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ecb \u0111\u1ed9ng hay ng\u1ed3i l\u00ec m\u1ed9t ch\u1ed7.<\/strong> V\u1eadn \u0111\u1ed9ng s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng ng\u1edd cho c\u01a1 th\u1ec3 \u0111\u00f3.<\/p>\n

5. C\u1ea3m nh\u1eadn s\u1ef1 tho\u1ea3i m\u00e1i trong t\u0129nh l\u1eb7ng<\/h2>\n

\"Khi<\/p>\n

H\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng thi\u1ec1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u1ea1nh ph\u00fac. Kho\u1ea3ng 80% ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn kh\u00e1m b\u1ec7nh \u0111\u1ec1u m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u1ed1n r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c \u0111\u1ec3 x\u1eed l\u00fd, c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n \u0111\u01b0\u1ee3c n\u1ebfu ch\u00fang ta t\u1ef1 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch ng\u1ed3i thi\u1ec1n. Th\u1eadm ch\u00ed, ch\u1ec9 c\u1ea7n 5 ph\u00fat thi\u1ec1n \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n. H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi tu thi\u1ec1n th\u1ef1c s\u1ef1 l\u00fd tr\u00ed v\u00e0 \u00edt lo l\u1eafng h\u01a1n m\u1ed7i khi \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch. \u0110\u1eb7c bi\u1ec7t, thi\u1ec1n l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p kh\u00e1 h\u1eefu hi\u1ec7u, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ai th\u00edch s\u1ef1 t\u0129nh l\u1eb7ng.<\/p>\n

6. C\u00f3 m\u1ed9t th\u00f3i quen ch\u0103m s\u00f3c da<\/h2>\n

\"Khi<\/p>\n

M\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p ch\u1ee9ng t\u1ecf ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng kh\u1ecfe. Do \u0111\u00f3, b\u1ea1n n\u00ean t\u1ef1 h\u00ecnh th\u00e0nh cho m\u00ecnh m\u1ed9t th\u00f3i quen ch\u0103m s\u00f3c da, t\u1ea5t nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u1ea7n ph\u1ea3i c\u00f3 th\u1eddi gian. C\u00f3 m\u1ed9t c\u00e2u ng\u1ea1n ng\u1eef t\u1eebng n\u00f3i r\u1eb1ng: “Ph\u1ea3i m\u1ea5t 21 ng\u00e0y \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen”<\/em>. Vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ee1 v\u1ea5t v\u1ea3 h\u01a1n khi ph\u1ea3i ng\u1ee5y t\u1ea1o m\u1ed9t v\u1ebb ngo\u00e0i “t\u01b0\u01a1i m\u1edbi<\/em>” b\u1eb1ng nh\u1eefng l\u1edbp kem che khuy\u1ebft \u0111i\u1ec3m. B\u1edfi \u0111\u00f3 ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi v\u00e0 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c g\u00ec cho t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 cho s\u1ee9c kh\u1ecfe l\u00e0n da c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ea7u t\u01b0 ch\u0103m s\u00f3c l\u00e0n da ngay t\u1eeb b\u00ean trong. T\u00ecm hi\u1ec3u xem b\u1ea1n thu\u1ed9c lo\u1ea1i da g\u00ec v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u1ea7n ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i s\u00e1ng, m\u1ed7i t\u1ed1i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 th\u00f4i. Quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u00ean nh\u1eabn. M\u1ed9t khi c\u00f3 l\u00e0n da kh\u1ecfe \u0111\u1eb9p, b\u1ea1n s\u1ebd tr\u1edf n\u00ean t\u1ef1 tin v\u00e0 vui v\u1ebb h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

\u00a0<\/div>\n

7. “Starve your ego, feed your soul – Khao kh\u00e1t c\u00e1i t\u00f4i v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n”<\/h2>\n

\"Khi<\/p>\n

Ngh\u0129 \u0111\u01a1n gi\u1ea3n r\u1eb1ng: H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac<\/strong>. Ch\u1ec9 b\u1edfi v\u00ec nh\u1eefng th\u1ee9 mang cho b\u1ea1n th\u00e0nh c\u00f4ng ch\u01b0a ch\u1eafc \u0111\u00e3 l\u1ea5p \u0111\u1ea7y ni\u1ec1m vui trong b\u1ea1n. Ch\u1eafc ch\u1eafn vi\u1ec7c l\u00e0m \u0111\u1ebfn t\u1eadn khuya c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3, nh\u01b0ng \u0111\u00f4i khi n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1ecf ra \u0111\u1ebfn m\u1ee9c c\u1ea1n ki\u1ec7t \u0111\u01b0\u1ee3c ch\u1ee9ng minh mang t\u00ednh x\u00e2y d\u1ef1ng \u00edt h\u01a1n so v\u1edbi vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 t\u1eadn h\u01b0\u1edfng. Khi th\u00edch b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, \u0111\u1eebng ng\u1ea7n ng\u1ea1i, m\u00e0 h\u00e3y quy\u1ebft t\u00e2m mang n\u00f3 v\u1ec1 v\u1edbi b\u1ea1n. Khi th\u00edch l\u00e0m g\u00ec, \u0111\u1eebng ng\u1ea7n ng\u1ea1i ng\u01b0\u1eddi kh\u00e1c ngh\u0129 g\u00ec v\u1ec1 b\u1ea1n, h\u00e3y l\u00e0m \u0111i\u1ec1u b\u1ea1n th\u00edch. Mua m\u1ed9t th\u1ecfi son hay \u0111\u00f4i gi\u00e0y b\u1ea1n th\u00edch, t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh c\u00e2y kem sau khi gi\u1edd ngh\u1ec9 tr\u01b0a hay t\u1eadn h\u01b0\u1edfng m\u1ed9t chuy\u1ebfn du l\u1ecbch ng\u1eafn v\u00e0o cu\u1ed1i tu\u1ea7n ch\u1eb3ng h\u1ea1n. V\u00ec c\u00f3 ai \u0111\u00f3 \u0111\u00e3 t\u1eebng n\u00f3i: “Ch\u1ec9 c\u1ea7n b\u1ea1n lu\u00f4n l\u00e0 ch\u00ednh b\u1ea1n \u0111\u00e3 l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi r\u1ed3i, h\u00e3y l\u00e0m nh\u1eefng g\u00ec m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00e1nh d\u1ea5u t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m”.<\/em><\/p>\n

8. L\u1eafng nghe tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n<\/h2>\n

\"Khi<\/p>\n

B\u1ea1n \u0111\u00e3 t\u1eebng l\u1eafng nghe tr\u1ef1c gi\u00e1c c\u1ee7a m\u00ecnh, nh\u1ea5t l\u00e0 m\u1ed7i khi ph\u1ea3i \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng ch\u01b0a? H\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u l\u1eafng nghe xem. C\u01a1 th\u1ec3 th\u01b0\u1eddng cho ch\u00fang ta bi\u1ebft nh\u1eefng g\u00ec ch\u00fang ta c\u1ea7n tr\u01b0\u1edbc khi bi\u1ebft ch\u00fang ta c\u1ea7n n\u00f3. H\u00e3y ng\u1ee7 khi m\u1ec7t, t\u1eadn h\u01b0\u1edfng m\u1ed9t chuy\u1ebfn du l\u1ecbch khi th\u1ef1c s\u1ef1 mu\u1ed1n. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng cho l\u00e0 \u0111\u00fang. Tr\u1eeb khi b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 tr\u1ef1c quan r\u1ea5t t\u1ed1t kh\u00f4ng th\u00ec h\u00e3y l\u1eafng nghe t\u1eeb tr\u00e1i tim b\u1ea1n. Lu\u00f4n lu\u00f4n l\u1eafng nghe v\u00e0 th\u00e0nh th\u1ef1c v\u1edbi c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh. B\u1ecf qua b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111ang th\u00e1ch th\u1ee9c b\u1ea1n, v\u00e0o ph\u00f2ng tr\u1ea5n an v\u00e0 trung th\u1ef1c v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. V\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n, vi\u1ec7c c\u1ee7a b\u1ea1n b\u00e2y gi\u1edd ch\u1ec9 l\u00e0 s\u1ed1ng ch\u1eadm l\u1ea1i, l\u1eafng nghe tr\u1ef1c gi\u00e1c m\u00e1ch b\u1ea3o nh\u1eefng g\u00ec n\u00ean l\u00e0m nh\u00e9.<\/p>\n

9. X\u00e1o tr\u1ed9n m\u1ecdi th\u1ee9 l\u00ean<\/h2>\n

\"Khi<\/p>\n

\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb b\u1ea5t h\u1ee3p l\u00fd nh\u01b0ng l\u1ea1i l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u. H\u00e3y th\u1eed ph\u00e1 b\u1ecf nh\u1eefng quy t\u1eafc<\/strong>, nh\u1eefng th\u00f3i quen th\u01b0\u1eddng ng\u00e0y<\/strong> b\u1edfi \u0111\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb t\u1ed1t nh\u1ea5t khi m\u1ec7t m\u1ecfi m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng. Th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n l\u00e0m m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 ho\u00e0n to\u00e0n m\u1edbi m\u1ed7i tu\u1ea7n, ho\u1eb7c n\u1ebfu c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa th\u00ec th\u00e1ch th\u1ee9c ch\u00ednh b\u1ea1n h\u00e0ng ng\u00e0y c\u0169ng r\u1ea5t t\u1ed1t. N\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u01b0 vi\u1ec7c \u0111i m\u1ed9t con \u0111\u01b0\u1eddng m\u1edbi \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c hay b\u1eaft \u0111\u1ea7u vi\u1ebft blog ch\u1eb3ng h\u1ea1n. Nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi th\u01b0\u1eddng gi\u00fap m\u1edf mang \u0111\u1ea7u \u00f3c d\u1eabn b\u1ea1n \u0111\u1ebfn v\u1edbi nh\u1eefng suy ngh\u0129 m\u1edbi hay c\u00e1ch nh\u1eadn th\u1ee9c m\u1ecdi vi\u1ec7c m\u1edbi h\u01a1n, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac v\u00e0 vui v\u1ebb h\u01a1n nhi\u1ec1u.<\/p>\n

10. \u0110\u1ea7u t\u01b0 v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c xung quanh b\u1ea1n<\/h2>\n

\"Khi<\/p>\n

\u00a0<\/div>\n

X\u00e2y d\u1ef1ng nh\u1eefng m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh b\u1eb1ng vi\u1ec7c quan t\u00e2m t\u1edbi nh\u1eefng ai hay nh\u1eefng g\u00ec m\u00e0 b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong \u0111\u1eddi b\u1ea1n. H\u00e3y \u0111\u00e1nh gi\u00e1 c\u00e1c m\u1ed1i quan h\u1ec7 nh\u1ea5t l\u00e0 nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 h\u1ecd mang \u0111\u1ebfn cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ec9 \u0111\u00e1nh gi\u00e1 m\u00e0 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p, b\u1ea1n ph\u1ea3i \u0111\u1ea7u t\u01b0 nghi\u00eam t\u00fac v\u00e0o n\u00f3, quan t\u00e2m nhi\u1ec1u h\u01a1n, l\u1eafng nghe nhi\u1ec1u h\u01a1n, chia s\u1ebb nhi\u1ec1u h\u01a1n. \u0110\u1ea1o C\u00f4ng Gi\u00e1o c\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1ea5t hay: “Cho c\u00f3 ph\u00fac h\u01a1n l\u00e0 nh\u1eadn<\/em>“. H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m s\u00e2u s\u1eafc \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 s\u1ebd c\u00f3 xu h\u01b0\u1edbng t\u1ef1 tin h\u01a1n trong nh\u1eadn \u0111\u1ecbnh c\u1ee7a h\u1ecd.<\/p>\n

11. H\u1ecdc nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb<\/h2>\n

\"Khi<\/p>\n

Vi\u1ec7c h\u1ecdc khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y vui v\u1ebb h\u01a1n, v\u00ec n\u00f3 kh\u00f4ng nh\u1eefng gi\u00fap cho ta hi\u1ec3u bi\u1ebft th\u00eam nhi\u1ec1u \u0111i\u1ec1u, s\u1ed1ng l\u00e2u h\u01a1n, c\u1edfi m\u1edf h\u01a1n m\u00e0 c\u00f2n s\u1ed1ng tr\u1ecdn v\u1eb9n h\u01a1n. N\u1ebfu ch\u1ec9 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c h\u1ecdc c\u00e1i g\u00ec kh\u00f4ng qu\u00e1 to t\u00e1t, h\u00e3y th\u1eed h\u1ecdc \u0111an m\u00f3c qua vi\u1ec7c xem c\u00e1c clip tr\u00ean Youtube \u0111i. C\u00f2n n\u1ebfu suy ngh\u0129 l\u1edbn h\u01a1n, th\u1eed h\u1ecdc m\u1ed9t kh\u00f3a h\u1ecdc thi\u1ebft k\u1ebf \u0111\u1ed3 h\u1ecda hay website xem sao. Tuy nhi\u00ean, b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n quy\u1ebft \u0111\u1ecbnh h\u1ecdc, h\u00e3y h\u1ecdc m\u1ed9t c\u00e1ch “c\u00f3 t\u00e2m<\/em>“, ki\u00ean tr\u00ec, \u0111\u1eebng h\u1ecdc ki\u1ec3u phong tr\u00e0o. D\u00f9 l\u00e0 h\u1ecdc g\u00ec \u0111i ch\u0103ng n\u1eefa th\u00ec n\u00e3o b\u1ed9 c\u0169ng s\u1ebd v\u00f4 c\u00f9ng bi\u1ebft \u01a1n b\u1ea1n v\u00ec \u0111\u00e3 gi\u00fap gi\u1eef n\u00f3 m\u1ea1nh m\u1ebd v\u00e0 tr\u1ebb trung.<\/p>\n

12. Vi\u1ebft nh\u1eadt k\u00fd<\/h2>\n

\"Khi<\/p>\n

Vi\u1ebft nh\u1eadt k\u00fd \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m stress, t\u0103ng c\u01b0\u1eddng hi\u1ec3u bi\u1ebft, ch\u00e2m ng\u00f2i cho s\u1ef1 s\u00e1ng t\u1ea1o, x\u00e2y d\u1ef1ng l\u00f2ng tin v\u00e0 h\u01a1n n\u1eefa c\u00f2n khuy\u1ebfn kh\u00edch b\u1ea1n theo \u0111u\u1ed5i nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1eb7t ra. Vi\u1ec7c n\u00e0y nghe c\u00f3 v\u1ebb kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p ph\u1ea3i kh\u00f4ng? B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 \u0111\u1eb7t \u00e1p l\u1ef1c vi\u1ebft nh\u1eadt k\u00fd m\u1ed7i ng\u00e0y. Qu\u00e1 tr\u00ecnh vi\u1ebft c\u00f2n quan tr\u1ecdng h\u01a1n vi\u1ec7c b\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean vi\u1ebft hay kh\u00f4ng, nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1eb7t qu\u00e1 nhi\u1ec1u t\u00e2m huy\u1ebft v\u00e0o ch\u00fang.<\/p>\n

\u0110\u00f4i khi ch\u00fang ta th\u01b0\u1eddng t\u1ef1 ngh\u0129: “Ng\u00e0y mai c\u1ee7a t\u00f4i s\u1ebd nh\u01b0 th\u1ebf n\u00e0o?<\/em>” ph\u1ea3i kh\u00f4ng? \u0110\u1eebng ch\u1ec9 h\u1ecfi vu v\u01a1 nh\u01b0 v\u1eady. H\u00e3y c\u1ea7m b\u00fat r\u1ed3i vi\u1ebft ra nh\u1eefng \u00fd ngh\u0129 xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u b\u1ea1n, nh\u1eefng vi\u1ec7c n\u00ean l\u00e0m v\u00e0 ph\u1ea3i l\u00e0m r\u1ed3i \u0111\u1eb7t tr\u00e1ch nhi\u1ec7m v\u00e0o \u0111\u00f3, nh\u1edb ki\u1ec3m tra l\u1ea1i \u0111\u1ec3 ch\u1eafc ch\u1eafn kh\u00f4ng \u0111\u1ec3 s\u00f3t. Nh\u01b0 v\u1eady cu\u1ed1n nh\u1eadt k\u00fd c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t h\u01a1n. M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 \u0111\u1eebng qu\u00ean ghi l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e1ng nh\u1edb trong ng\u00e0y, trong tu\u1ea7n hay trong th\u00e1ng. V\u00ec n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t c\u00e1i x\u00f4 r\u1ec9 kh\u00f4ng th\u1ec3 nh\u1edb h\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c. H\u00e3y vi\u1ebft ra \u0111i, r\u1ed3i m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 sau khi m\u1edf cu\u1ed1n s\u1ed5 ra, n\u00f3 nh\u1eafc b\u1ea1n nh\u1edb l\u1ea1i, ch\u1eafc b\u1ea1n s\u1ebd m\u1ec9m c\u01b0\u1eddi v\u00ec nh\u1eefng k\u1ef7 ni\u1ec7m ng\u00e2y ng\u00f4 tr\u01b0\u1edbc kia c\u1ee7a m\u00ecnh, bao nhi\u00eau m\u1ec7t nh\u1ecdc nh\u01b0 tan bi\u1ebfn h\u1ebft.<\/p>\n

\u00a0<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“If you always do what you’ve always done, you’ll always get what you’ve always got” – <\/em>Henry Ford<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39731"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39731"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39731\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}