{"id":39737,"date":"2023-12-10T01:40:54","date_gmt":"2023-12-10T01:40:54","guid":{"rendered":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-kiem-soat-con-tuc-gian.html"},"modified":"2023-12-13T09:16:50","modified_gmt":"2023-12-13T09:16:50","slug":"lam-the-nao-de-kiem-soat-con-tuc-gian","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-kiem-soat-con-tuc-gian.html","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n t\u1ee9c gi\u1eadn?"},"content":{"rendered":"
\n

Ch\u1eafc h\u1eb3n ai trong s\u1ed1 ch\u00fang ta c\u0169ng t\u1eebng c\u00f3 l\u00fac t\u1ee9c gi\u1eadn r\u1ed3i ph\u1ea3i kh\u00f4ng? N\u1ebfu b\u1ea1n \u0111ang n\u1ed5i “tr\u1eadn l\u00f4i \u0111\u00ecnh<\/em>” th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. C\u01a1n t\u1ee9c gi\u1eadn kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 l\u00e0 do d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn<\/strong> hay r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n<\/strong>. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea3n th\u00e2n c\u1ea7n ph\u1ea3i ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 b\u00ecnh t\u0129nh v\u00ec l\u1ee3i \u00edch c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ti\u1ebft ch\u1ebf c\u01a1n t\u1ee9c gi\u1eadn<\/strong>. M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng tham kh\u1ea3o!<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p 1: T\u00ecm hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n c\u01a1n t\u1ee9c gi\u1eadn<\/h2>\n

1. Quan s\u00e1t d\u1ea5u hi\u1ec7u sinh l\u00fd c\u1ee7a c\u01a1n t\u1ee9c gi\u1eadn<\/h3>\n

\"Quan<\/p>\n

Gi\u1eadn d\u1eef l\u00e0 c\u1ea3m x\u00fac t\u00e2m sinh l\u00fd t\u1ef1 nhi\u00ean c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, li\u00ean quan \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong n\u00e3o b\u1ed9. Khi ch\u00fang ta gi\u1eadn d\u1eef, h\u1ea1ch h\u1ea1nh nh\u00e2n (amygadala<\/em>) n\u1eb1m \u1edf t\u00e2m n\u00e3o n\u01a1i x\u1eed l\u00fd c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi, s\u1ebd g\u1eedi t\u00edn hi\u1ec7u c\u1ea7u c\u1ee9u \u0111\u1ebfn v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i (hypothalamus<\/em>), n\u01a1i g\u1eedi epinephrine \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh t\u1ef1 \u0111\u1ed9ng th\u00f4ng qua \u0111\u01b0\u1eddng d\u1eabn h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m \u0111\u1ebfn c\u00e1c tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, n\u01a1i ti\u1ebfn h\u00e0nh b\u01a1m epinephrine (adrenaline<\/em>) \u0111i kh\u1eafp c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, Adrenaline c\u00f2n gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed1i \u0111e d\u1ecda b\u1eb1ng c\u00e1ch l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 “m\u00e0i gi\u0169a<\/em>” c\u00e1c gi\u00e1c quan.<\/p>\n

2. \u0110\u00e1nh gi\u00e1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n<\/h3>\n

\"Quan<\/p>\n

T\u1ee9c gi\u1eadn th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u c\u1ea3m x\u00fac kh\u00e1c nhau, nhi\u1ec1u l\u1ea7n b\u1ecb d\u1ed3n n\u00e9n c\u1ea3m x\u00fac, b\u1ecb t\u1ed5n th\u01b0\u01a1ng, bu\u1ed3n b\u00e3, \u0111au th\u01b0\u01a1ng, tr\u1ea7m c\u1ea3m hay s\u1ee3 h\u00e3i ch\u1eb3ng h\u1ea1n. C\u01a1n t\u1ee9c gi\u1eadn h\u00ecnh th\u00e0nh nh\u01b0 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 gi\u00fap ta d\u1ec5 d\u00e0ng x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c. H\u00e3y suy ngh\u0129 v\u1ec1 vi\u1ec7c cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn nhi\u1ec1u s\u1eafc th\u00e1i c\u1ea3m x\u00fac hay k\u00ecm n\u00e9n nh\u1eefng c\u1ea3m x\u00fac m\u00e0 b\u1ea1n cho r\u1eb1ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

3. Ch\u1ea5p nh\u1eadn gi\u1eadn d\u1eef l\u00e0 c\u1ea3m x\u00fac ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0nh m\u1ea1nh<\/h3>\n

\"Quan<\/p>\n

\u00a0<\/div>\n

Ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o t\u1ee9c gi\u1eadn c\u0169ng l\u00e0 x\u1ea5u. Gi\u1eadn d\u1eef l\u00e0 \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho m\u1ee5c \u0111\u00edch s\u1ee9c kho\u1ebb, b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi s\u1ef1 b\u1ea1o h\u00e0nh hay nh\u1eefng \u0111i\u1ec1u sai tr\u00e1i. N\u1ebfu nh\u1eadn th\u1ea5y ai \u0111\u00f3 l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn v\u00e0 c\u01a1n gi\u1eadn \u0111\u00f3 nh\u1eafc nh\u1edf ph\u1ea3i \u0111\u1ed1i \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi kia ho\u1eb7c ng\u1eebng h\u00e0nh \u0111\u1ed9ng t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3.<\/p>\n

4. Quan s\u00e1t d\u1ea5u hi\u1ec7u m\u1ea5t ki\u1ec3m so\u00e1t trong c\u01a1n gi\u1eadn<\/h3>\n

\"Quan<\/p>\n

M\u1eb7c d\u00f9 gi\u1eadn d\u1eef l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng nh\u01b0ng \u0111\u00f4i khi n\u00f3 c\u0169ng g\u00e2y h\u1ea1i. B\u1ea1n c\u1ea7n t\u1ef1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y ho\u1eb7c nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia n\u1ebfu nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p 2: Ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn m\u00e3n t\u00ednh<\/h2>\n

1. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/h3>\n

\"Quan<\/p>\n

\u00a0<\/div>\n

Ch\u1ea5t Endorphine \u0111\u01b0\u1ee3c s\u1ea3n sinh khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c gi\u00fap ch\u00fang ta b\u00ecnh t\u0129nh. V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 c\u00f2n gi\u00fap tho\u00e1t kh\u1ecfi c\u01a1n th\u1ecbnh n\u1ed9 v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n gi\u1eadn. H\u01a1n n\u1eefa, duy tr\u00ec t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Khi t\u1eadp luy\u1ec7n, h\u00e3y t\u1eadp trung suy ngh\u0129 v\u1ec1 b\u00e0i t\u1eadp v\u00e0 c\u01a1 th\u1ec3, \u0111\u1eebng \u0111\u1ec3 t\u00e2m t\u1edbi nh\u1eefng suy ngh\u0129 xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n t\u1ee9c gi\u1eadn:<\/p>\n

2. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam<\/h3>\n

\"Quan<\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb, bao g\u1ed3m kh\u1ea3 n\u0103ng ti\u1ebft ch\u1ebf c\u1ea3m x\u00fac sao cho ph\u00f9 h\u1ee3p. Do \u0111\u00f3, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m ngu\u00f4i c\u01a1n t\u1ee9c gi\u1eadn.<\/p>\n

3. Vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 c\u01a1n gi\u1eadn d\u1eef<\/h3>\n

\"Quan<\/p>\n

H\u00e3y b\u1eaft \u0111\u1ea7u vi\u1ebft chi ti\u1ebft v\u1ec1 c\u01a1n t\u1ee9c gi\u1eadn c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu g\u1eb7p tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, h\u00e3y vi\u1ebft ch\u00fang v\u00e0o nh\u1eadt k\u00fd. Nh\u1edb vi\u1ebft c\u1ee5 th\u1ec3 r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o, \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn, b\u1ea1n \u0111\u00e3 \u1edf \u0111\u00e2u, c\u00f9ng v\u1edbi ai, b\u1ea1n \u0111\u00e3 ph\u1ea3n \u1ee9ng ra sao v\u00e0 sau \u0111\u00f3 c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o. Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian vi\u1ebft nh\u1eadt k\u00fd, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra \u0111i\u1ec3m chung trong t\u1eebng b\u00e0i vi\u1ebft \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u00e2n v\u1eadt, \u0111\u1ecba \u0111i\u1ec3m hay \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea3n th\u00e2n t\u1ee9c gi\u1eadn.<\/p>\n

\u00a0<\/div>\n

4. L\u00ean k\u1ebf ho\u1ea1ch ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn<\/h3>\n

\"Quan<\/p>\n

Khi \u0111\u00e3 t\u00ecm ra ng\u1ecdn ngu\u1ed3n c\u01a1n gi\u1eadn, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chi\u1ebfn thu\u1eadt ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf Ph\u1ea7n 1 k\u1ebft h\u1ee3p v\u1edbi gi\u1ea3 \u0111\u1ecbnh n\u1ebfu-th\u00ec.<\/p>\n

5. Luy\u1ec7n t\u1eadp bi\u1ec3u hi\u1ec7n quy\u1ebft \u0111o\u00e1n c\u01a1n t\u1ee9c gi\u1eadn<\/h3>\n

\"Quan<\/p>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng bi\u1ec3u hi\u1ec7n s\u1ef1 quy\u1ebft \u0111o\u00e1n c\u1ee7a c\u01a1n t\u1ee9c gi\u1eadn \u0111\u1ec3 nh\u1eadn th\u1ee9c nhu c\u1ea7u hai b\u00ean trong tranh ch\u1ea5p. \u0110\u1ec3 luy\u1ec7n t\u1eadp bi\u1ec3u hi\u1ec7n quy\u1ebft \u0111o\u00e1n, b\u1ea1n c\u1ea7n ghi nh\u1edb nh\u1eefng th\u1ef1c t\u1ebf li\u00ean quan (kh\u00f4ng ph\u00f3ng \u0111\u1ea1i c\u1ea3m x\u00fac<\/em>), y\u00eau c\u1ea7u giao ti\u1ebfp (thay v\u00ec \u0111\u00f2i h\u1ecfi<\/em>) theo c\u00e1ch t\u00f4n tr\u1ecdng, giao ti\u1ebfp r\u00f5 r\u00e0ng v\u00e0 b\u00e0y t\u1ecf c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

6. T\u00ecm ki\u1ebfm ch\u01b0\u01a1ng tr\u00ecnh ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng<\/h3>\n

\"Quan<\/p>\n

Ch\u01b0\u01a1ng tr\u00ecnh ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n gi\u1eadn d\u1eef v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. H\u01a1n n\u1eefa, tham gia v\u00e0o m\u1ed9t l\u1edbp r\u00e8n luy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra kh\u00f4ng ph\u1ea3i m\u00ecnh b\u1ea1n g\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng sinh ho\u1ea1t theo nh\u00f3m c\u0169ng gi\u00fap \u00edch nh\u01b0 \u0111\u1ebfn t\u01b0 v\u1ea5n b\u00e1c s\u0129 chuy\u00ean khoa trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

\u00a0<\/div>\n

7. G\u1eb7p chuy\u00ean gia s\u1ee9c kho\u1ebb t\u00e2m l\u00fd<\/h3>\n

\"Quan<\/p>\n

N\u1ebfu c\u01a1n gi\u1eadn d\u1eef \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y hay kh\u1ea3 n\u0103ng duy tr\u00ec m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c, h\u00e3y t\u1edbi g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa. H\u1ecd c\u00f3 th\u1ec3 t\u00ecm ra ngu\u1ed3n g\u1ed1c v\u1ea5n \u0111\u1ec1 v\u00e0 li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb ho\u1eb7c s\u1eed d\u1ee5ng thu\u1ed1c. B\u00e1c s\u0129 chuy\u00ean khoa s\u1ebd s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n khi b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn gi\u00fap ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 r\u00e8n luy\u1ec7n giao ti\u1ebfp.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p 3: Ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn t\u1ee9c th\u1eddi<\/h2>\n

1. Ngh\u1ec9 ng\u01a1i ngay khi nh\u1eadn ra m\u00ecnh s\u1eafp n\u1ed5i gi\u1eadn<\/h3>\n

\"Quan<\/p>\n

Ngh\u1ec9 ng\u01a1i b\u1eb1ng c\u00e1ch ng\u1eebng vi\u1ec7c \u0111ang l\u00e0m, tr\u00e1nh xa nh\u1eefng th\u1ee9 k\u00edch th\u00edch b\u1ea1n ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u00edt th\u1edf s\u00e2u. Tr\u00e1nh xa b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng \u0111\u1ec3 d\u1ec5 d\u00e0ng l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh h\u01a1n.<\/p>\n

2. Cho ph\u00e9p b\u1ea3n th\u00e2n t\u1ee9c gi\u1eadn<\/h3>\n

\"Quan<\/p>\n

Tr\u1ea3i qua c\u1ea3m gi\u00e1c t\u1ee9c gi\u1eadn l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. H\u00e3y d\u00e0nh cho b\u1ea3n th\u00e2n ch\u00fat th\u1eddi gian, kh\u00f4ng gian ri\u00eang \u0111\u1ec3 c\u1ea3m th\u1ea5y c\u01a1n t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn v\u00e0 v\u01b0\u1ee3t qua m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Khi \u0111\u00e3 v\u01b0\u1ee3t qua, b\u1ea1n c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi s\u1ef1 gi\u1eadn d\u1eef v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c l\u00fd do m\u00ecnh t\u1ee9c gi\u1eadn.<\/p>\n

3. H\u00edt th\u1edf s\u00e2u<\/h3>\n

\"Quan<\/p>\n

N\u1ebfu tim \u0111\u1eadp lo\u1ea1n x\u1ea1 v\u00ec gi\u1eadn d\u1eef, h\u00e3y l\u00e0m ch\u1eadm l\u1ea1i b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t nh\u1ecbp th\u1edf. H\u00edt th\u1edf s\u00e2u l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t trong thi\u1ec1n ch\u00e1nh ni\u1ec7m, gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Cho d\u00f9 b\u1ea1n kh\u00f4ng t\u1eadp “thi\u1ec1n<\/em>” ho\u00e0n to\u00e0n th\u00ec s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u v\u1eabn mang l\u1ea1i t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n

4. H\u00ecnh dung ra “n\u01a1i h\u1ea1nh ph\u00fac”<\/h3>\n

\"Quan<\/p>\n

\u00a0<\/div>\n

N\u1ebfu l\u00e0m nh\u1eefng \u0111i\u1ec1u tr\u00ean v\u1eabn kh\u00f4ng th\u1ec3 l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh \u0111\u01b0\u1ee3c, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang \u1edf trong m\u1ed9t khung c\u1ea3nh th\u01b0 gi\u00e3n tuy\u1ec7t \u0111\u1ed1i. C\u00f3 th\u1ec3 l\u00e0 s\u00e2n ch\u01a1i th\u1eddi th\u01a1 \u1ea5u, m\u1ed9t khu r\u1eebng y\u00ean t\u0129nh, m\u1ed9t h\u00f2n \u0111\u1ea3o hoang hay m\u1ed9t v\u00f9ng \u0111\u1ea5t trong t\u01b0\u1edfng t\u01b0\u1ee3ng c\u0169ng \u0111\u01b0\u1ee3c – b\u1ea5t k\u1ef3 \u0111\u1ecba \u0111i\u1ec3m n\u00e0o khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 y\u00ean b\u00ecnh. T\u1eadp trung t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0o t\u1eebng chi ti\u1ebft c\u1ee7a \u0111\u1ecba \u0111i\u1ec3m n\u00e0y: \u00e1nh s\u00e1ng, ti\u1ebfng \u1ed3n, nhi\u1ec7t \u0111\u1ed9, th\u1eddi ti\u1ebft v\u00e0 m\u00f9i h\u01b0\u01a1ng. Ti\u1ebfp t\u1ee5c ngh\u0129 t\u1edbi v\u00f9ng \u0111\u1ea5t h\u1ea1nh ph\u00fac cho t\u1edbi khi ho\u00e0n to\u00e0n \u0111\u1eafm m\u00ecnh v\u00e0o \u0111\u00f3, ng\u01b0ng l\u1ea1i m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ebfn khi b\u1ea1n b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i.<\/p>\n

5. R\u00e8n luy\u1ec7n t\u1ef1 tr\u00f2 chuy\u1ec7n theo h\u01b0\u1edbng t\u00edch c\u1ef1c<\/h3>\n

\"Quan<\/p>\n

Thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1eeb ti\u00eau c\u1ef1c tr\u1edf th\u00e0nh t\u00edch c\u1ef1c (hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c”<\/em>) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n th\u1ecbnh n\u1ed9 theo c\u00e1ch l\u00e0nh m\u1ea1nh. Sau khi b\u1ea3n th\u00e2n tr\u1ea5n t\u0129nh l\u1ea1i, h\u00e3y t\u1ef1 th\u1ea3o lu\u1eadn t\u00ecnh hu\u1ed1ng \u0111\u00f3 v\u1edbi ch\u00ednh m\u00ecnh theo c\u00e1ch t\u00edch c\u1ef1c.<\/p>\n

6. Y\u00eau c\u1ea7u s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng<\/h3>\n

\"Quan<\/p>\n

\u0110\u00f4i khi, vi\u1ec7c chia s\u1ebb m\u1ed1i lo ng\u1ea1i v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c tri k\u1ef7 c\u00f3 th\u1ec3 gi\u00fap tr\u00fat b\u1ecf c\u01a1n gi\u1eadn. H\u00e3y b\u00e0y t\u1ecf r\u00f5 r\u00e0ng \u0111i\u1ec1u b\u1ea1n mong mu\u1ed1n t\u1eeb \u0111\u1ed1i ph\u01b0\u01a1ng. N\u1ebfu b\u1ea1n ch\u1ec9 c\u1ea7n ng\u01b0\u1eddi l\u1eafng nghe, h\u00e3y n\u00f3i ngay t\u1eeb \u0111\u1ea7u r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n l\u1eddi khuy\u00ean hay gi\u00fap \u0111\u1ee1, ch\u1ec9 c\u1ea7n \u0111\u1ed3ng c\u1ea3m. C\u00f2n n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p, h\u00e3y n\u00f3i cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft.<\/p>\n

7. Th\u1eed t\u00ecm v\u00e0i \u0111i\u1ec3m h\u00e0i h\u01b0\u1edbc trong t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn<\/h3>\n

\"Quan<\/p>\n

Sau khi b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i v\u00e0 s\u1eb5n sang v\u01b0\u1ee3t qua c\u01a1n gi\u1eadn, h\u00e3y th\u1eed nh\u00ecn nh\u1eadn theo h\u01b0\u1edbng t\u00edch c\u1ef1c. T\u00ecm s\u1ef1 h\u00e0i h\u01b0\u1edbc trong \u0111\u00f3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i ph\u1ea3n \u1ee9ng ho\u00e1 h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 t\u1eeb t\u1ee9c gi\u1eadn chuy\u1ec3n sang h\u00e0i h\u01b0\u1edbc.<\/p>\n

\u00a0<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1eafc h\u1eb3n ai trong s\u1ed1 ch\u00fang ta c\u0169ng t\u1eebng c\u00f3 l\u00fac t\u1ee9c gi\u1eadn r\u1ed3i ph\u1ea3i kh\u00f4ng? N\u1ebfu b\u1ea1n \u0111ang n\u1ed5i “tr\u1eadn l\u00f4i \u0111\u00ecnh<\/em>” th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. C\u01a1n t\u1ee9c gi\u1eadn kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 l\u00e0 do d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn<\/strong> hay r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n<\/strong>. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea3n th\u00e2n c\u1ea7n ph\u1ea3i ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 b\u00ecnh t\u0129nh v\u00ec l\u1ee3i \u00edch c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ti\u1ebft ch\u1ebf c\u01a1n t\u1ee9c gi\u1eadn<\/strong>. M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng tham kh\u1ea3o!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39737"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39737"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39737\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}