{"id":39739,"date":"2023-12-10T01:40:57","date_gmt":"2023-12-10T01:40:57","guid":{"rendered":"https:\/\/masterskills.org\/blog\/11-dau-hieu-ro-rang-cho-thay-ban-la-nguoi-co-chi-so-eq-thap.html"},"modified":"2023-12-13T09:15:19","modified_gmt":"2023-12-13T09:15:19","slug":"11-dau-hieu-ro-rang-cho-thay-ban-la-nguoi-co-chi-so-eq-thap","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/11-dau-hieu-ro-rang-cho-thay-ban-la-nguoi-co-chi-so-eq-thap.html","title":{"rendered":"11 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 EQ th\u1ea5p"},"content":{"rendered":"
\n

Tr\u00ed tu\u1ec7 x\u00fac c\u1ea3m<\/strong> (emotional intelligence – EI<\/em>) th\u01b0\u1eddng d\u00f9ng d\u01b0\u1edbi h\u00e0m ngh\u0129a n\u00f3i v\u1ec1 ch\u1ec9 s\u1ed1 c\u1ea3m x\u00fac<\/strong> (emotional intelligence quotient – EQ<\/em>) c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n, m\u00f4 t\u1ea3 kh\u1ea3 n\u0103ng nh\u1eadn d\u1ea1ng c\u1ea3m x\u00fac, hi\u1ec3u \u0111\u01b0\u1ee3c \u00fd ngh\u0129a v\u00e0 nh\u1eadn ra t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Nh\u1eefng ng\u01b0\u1eddi gi\u00e0u tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac th\u01b0\u1eddng th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng v\u00ec h\u1ecd l\u00e0m ng\u01b0\u1eddi xung quanh c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu khi ti\u1ebfp x\u00fac v\u1edbi h\u1ecd.<\/p>\n

Khi tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac (EQ<\/em>) \u0111\u01b0\u1ee3c t\u00ecm ra, n\u00f3 \u0111\u00e3 gi\u00fap c\u00e1c nh\u00e0 khoa h\u1ecdc l\u00fd gi\u1ea3i hi\u1ec7n t\u01b0\u1ee3ng b\u00ed \u1ea9n: t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng c\u1ee7a ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 IQ trung b\u00ecnh cao h\u01a1n 70% so v\u1edbi ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 IQ cao. S\u1ef1 b\u1ea5t th\u01b0\u1eddng n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u00e1nh gi\u00e1 l\u1ea1i quan \u0111i\u1ec3m “IQ l\u00e0 nguy\u00ean nh\u00e2n duy nh\u1ea5t d\u1eabn \u0111\u1ebfn th\u00e0nh c\u00f4ng<\/em>“.<\/p>\n

Sau nhi\u1ec1u th\u1eadp k\u1ef7 nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n ra r\u1eb1ng: “EQ m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap m\u1ed9t ng\u01b0\u1eddi th\u00e0nh c\u00f4ng. S\u1ef1 li\u00ean k\u1ebft n\u00e0y m\u1ea1nh \u0111\u1ebfn n\u1ed7i, 90% nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng \u0111\u1ec1u c\u00f3 ch\u1ec9 s\u1ed1 EQ cao<\/em>“.<\/p>\n

\"Tr\u00ed<\/p>\n

EQ \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch th\u1ee9c ch\u00fang ta \u0111i\u1ec1u khi\u1ec3n h\u00e0nh vi, \u0111\u1ecbnh v\u1ecb c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh c\u00e1 nh\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c. M\u0103\u0323c du\u0300 EQ quan tro\u0323ng nh\u01b0ng v\u00e2\u0303n ch\u01b0a co\u0301 ca\u0301ch na\u0300o \u0111\u00ea\u0309 bi\u00ea\u0301t \u0111\u01b0\u1ee3c r\u1eb1ng ba\u0323n co\u0301 ch\u1ec9 s\u1ed1 EQ cao hay th\u00e2\u0301p va\u0300 ba\u0323n co\u0301 th\u00ea\u0309 la\u0300m gi\u0300 \u0111\u00ea\u0309 ca\u0309i thi\u00ea\u0323n.<\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 IQ, EQ l\u00e0 th\u1ee9 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c<\/strong>. B\u1eb1ng c\u00e1ch nh\u1eadn di\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u EQ th\u1ea5p v\u00e0 lo\u1ea1i b\u1ecf ch\u00fang, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Nh\u01a1\u0300 nghi\u00ean c\u1ee9u ph\u00e2n ti\u0301ch t\u1eeb ha\u0300ng tri\u00ea\u0323u ng\u01b0\u01a1\u0300i, ca\u0301c nha\u0300 khoa ho\u0323c \u0111a\u0303 ti\u0300m ra nh\u01b0\u0303ng nh\u01b0\u01a1\u0323c \u0111i\u00ea\u0309m ma\u0300 ng\u01b0\u01a1\u0300i c\u00f3 ch\u1ec9 s\u1ed1 EQ cao kh\u00f4ng h\u00ea\u0300 co\u0301. D\u01b0\u01a1\u0301i \u0111\u00e2y la\u0300 11 d\u1ea5u hi\u1ec7u ba\u0323n c\u00e2\u0300n loa\u0323i bo\u0309 n\u00ea\u0301u mu\u00f4\u0301n ca\u0309i thi\u00ea\u0323n EQ<\/strong> cu\u0309a mi\u0300nh. M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng tham kh\u1ea3o!<\/p>\n

1. D\u00ea\u0303 bi\u0323 stress<\/h2>\n

\"Tr\u00ed<\/p>\n

Khi c\u00f4\u0301 g\u1eafng k\u00ecm n\u00e9n c\u1ea3m x\u00fac, b\u1ea1n th\u01b0\u1eddng b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. Nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng. Ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 EQ cao lu\u00f4n bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t stress t\u1ed1t h\u01a1n b\u1eb1ng c\u00e1ch ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n tr\u01b0\u1edbc khi m\u1ecdi chuy\u1ec7n tr\u1edf n\u00ean x\u1ea5u \u0111i. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi c\u00f3 EQ th\u1ea5p th\u01b0\u1eddng ch\u1ec9 bi\u1ebft d\u1ef1a v\u00e0o c\u00e1c c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n. H\u1ecd c\u00f3 xu h\u01b0\u1edbng c\u1ea3m th\u1ea5y lo l\u1eafng, b\u1ecb tr\u1ea7m c\u1ea3m, l\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed cao g\u1ea5p \u0111\u00f4i ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

2. C\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n<\/h2>\n

\"Tr\u00ed<\/p>\n

\u00a0<\/div>\n

Ng\u01b0\u1eddi c\u00f3 EQ cao bi\u1ebft c\u00e1ch c\u00e2n b\u1eb1ng s\u1ef1 \u0111\u1ed3ng c\u1ea3m, m\u1ec1m m\u1ecfng v\u1edbi kh\u1ea3 n\u0103ng kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n v\u00e0 thi\u00ea\u0301t l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng. S\u1ef1 k\u1ebft h\u1ee3p c\u00e2n \u0111\u1ed1i n\u00e0y ch\u00ednh l\u00e0 c\u00f4ng th\u1ee9c l\u00fd t\u01b0\u1edfng \u0111\u1ec3 x\u1eed l\u00fd xung \u0111\u1ed9t. Khi m\u1ed9t ng\u01b0\u1eddi b\u1ecb k\u00edch \u0111\u1ed9ng, ph\u1ea3n \u1ee9ng th\u00f4ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng tr\u1edf n\u00ean ti\u00eau c\u1ef1c ho\u1eb7c b\u1ecb \u0111\u1ed9ng. Nh\u01b0ng ng\u01b0\u1eddi c\u00f3 EQ cao v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 kh\u1eb3ng \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac b\u1ed9t ph\u00e1t. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p h\u1ecd v\u00f4 hi\u1ec7u h\u00f3a nh\u1eefng ng\u01b0\u1eddi kh\u00f3 t\u00ednh v\u00e0 \u00e1c \u00fd m\u00e0 kh\u00f4ng t\u1ea1o ra k\u1ebb th\u00f9.<\/p>\n

3. C\u00f3 v\u1ed1n t\u1eeb v\u1ef1ng v\u1ec1 c\u1ea3m x\u00fac h\u1ea1n ch\u1ebf<\/h2>\n

\"Tr\u00ed<\/p>\n

Ai trong s\u1ed1 ch\u00fang ta \u0111\u1ec1u c\u00f3 c\u1ea3m x\u00fac, nh\u01b0ng ch\u1ec9 \u00edt ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c c\u1ea3m x\u00fac khi ch\u00fang xu\u1ea5t hi\u1ec7n. Nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ec9 36% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y. Do \u0111\u00f3, k\u1ef9 n\u0103ng n\u00e0y r\u1ea5t quan tr\u1ecdng b\u1edfi nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m, d\u1eabn \u0111\u1ebfn c\u00e1c l\u1ef1a ch\u1ecdn phi l\u00fd tr\u00ed v\u00e0 quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 EQ cao c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac b\u1ea3n th\u00e2n v\u00ec h\u1ecd hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00fang v\u00e0 c\u00f3 v\u1ed1n t\u1eeb v\u1ef1ng r\u1ed9ng v\u1ec1 c\u1ea3m x\u00fac. Trong khi nhi\u1ec1u ng\u01b0\u1eddi mi\u00eau t\u1ea3 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n ch\u1ec9 b\u1eb1ng nh\u1eefng t\u1eeb \u0111\u01a1n gi\u1ea3n nh\u01b0 “kh\u00f4ng t\u1ed1t<\/em>” ho\u1eb7c “x\u1ea5u<\/em>“, th\u00ec ng\u01b0\u1eddi c\u00f3 EQ cao c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang “b\u1ef1c m\u00ecnh<\/em>“, “b\u1ee9c x\u00fac<\/em>” hay “lo l\u1eafng<\/em>“. Khi s\u1eed d\u1ee5ng t\u1eeb v\u1ef1ng c\u00e0ng c\u1ee5 th\u1ec3, b\u1ea1n c\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c c\u1ea3m x\u00fac, nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd ch\u00fang.<\/p>\n

4. Nhanh ch\u00f3ng \u0111\u01b0a ra quan \u0111i\u1ec3m v\u00e0 c\u1ed1 ch\u1ea5p b\u1ea3o v\u1ec7 ch\u00fang<\/h2>\n

\"Tr\u00ed<\/p>\n

\u00a0<\/div>\n

Ng\u01b0\u1eddi c\u00f3 EQ th\u1ea5p th\u01b0\u1eddng nhanh ch\u00f3ng \u0111\u01b0a ra quan \u0111i\u1ec3m v\u00e0 r\u1ed3i m\u1eafc k\u1eb9t v\u1edbi nh\u1eefng \u0111\u1ecbnh ki\u1ebfn \u0111\u00f3. H\u1ecd ch\u1ec9 quan t\u00e2m \u0111\u1ebfn b\u1eb1ng ch\u1ee9ng \u1ee7ng h\u1ed9 quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh m\u00e0 b\u1ecf qua b\u1eb1ng ch\u1ee9ng mang t\u00ednh ph\u1ea3n bi\u1ec7n. H\u01a1n th\u1ebf, h\u1ecd s\u1ebd t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o, khi quan \u0111i\u1ec3m sai l\u1ea7m c\u1ee7a h\u1ecd tr\u1edf th\u00e0nh chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a c\u1ea3 m\u1ed9t t\u1eadp th\u1ec3.<\/p>\n

Ng\u01b0\u1eddi th\u00f4ng minh v\u1ec1 c\u1ea3m x\u00fac s\u1ebd suy ngh\u0129 k\u1ef9 h\u01a1n b\u1edfi h\u1ecd bi\u1ebft r\u1eb1ng c\u00e1c ph\u1ea3n \u1ee9ng ban \u0111\u1ea7u \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1eb1ng c\u1ea3m x\u00fac. H\u1ecd cho t\u00e2m tr\u00ed th\u1eddi gian ph\u00e1t tri\u1ec3n, c\u00e2n nh\u1eafc c\u00e1c h\u1ec7 qu\u1ea3 v\u00e0 lu\u1eadn \u0111i\u1ec3m ph\u1ea3n bi\u1ec7n. Sau \u0111\u00f3, n\u00f3i l\u00ean quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u00f3 th\u1ec3, \u0111\u1ed3ng th\u1eddi v\u1eabn c\u00e2n nh\u1eafc nhu c\u1ea7u v\u00e0 quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi nghe.<\/p>\n

5. N\u00edu gi\u1eef s\u1ef1 th\u00f9 h\u1eb1n<\/h2>\n

\"Tr\u00ed<\/p>\n

Trong m\u1ed9t kho\u1ea3ng th\u1eddi gian, vi\u1ec7c n\u00edu gi\u1eef s\u1ef1 th\u00f9 h\u1eb1n trong l\u00f2ng s\u1ebd g\u00e2y ra stress, l\u00e0m \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Khi suy nghi\u0303 v\u00ea\u0300 m\u00f4\u0323t m\u00f4\u0301i thu\u0300, c\u01a1 th\u00ea\u0309 cu\u0309a ba\u0323n se\u0303 ki\u0301ch hoa\u0323t ch\u00ea\u0301 \u0111\u00f4\u0323 pha\u0309n \u01b0\u0301ng, m\u00f4\u0323t c\u01a1 ch\u00ea\u0301 sinh t\u00f4\u0300n bu\u00f4\u0323c ba\u0323n \u0111\u01b0\u0301ng d\u00e2\u0323y va\u0300 chi\u00ea\u0301n \u0111\u00e2\u0301u khi \u0111\u00f4\u0301i m\u0103\u0323t v\u01a1\u0301i nh\u01b0\u0303ng nguy c\u01a1.<\/p>\n

Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ca\u0301c m\u00f4\u0301i \u0111e do\u0323a x\u1ea3y ra, pha\u0309n \u01b0\u0301ng na\u0300y c\u00e2\u0300n thi\u00ea\u0301t \u0111\u1ec3 \u0111a\u0309m ba\u0309o s\u01b0\u0323 sinh t\u00f4\u0300n cho b\u1ea3n th\u00e2n. Tuy nhi\u00ean, khi m\u00f4\u0301i \u0111e do\u0323a chi\u0309 la\u0300 m\u00f4\u0301i thu\u0300 t\u01b0\u0300 tr\u01b0\u01a1\u0301c, vi\u1ec7c ni\u0301u gi\u01b0\u0303 no\u0301 se\u0303 khi\u00ea\u0301n s\u01b0\u0301c kho\u0309e cu\u0309a ba\u0323n bi\u0323 ta\u0300n pha\u0301 nghi\u00eam tro\u0323ng theo th\u01a1\u0300i gian.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Emory \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i stress g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim. N\u00edu gi\u1eef s\u1ef1 th\u00f9 h\u1eb1n ngh\u0129a l\u00e0 duy tr\u00ec t\u00ecnh tr\u1ea1ng stress v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh v\u1ec1 c\u1ea3m x\u00fac bi\u1ebft c\u00e1ch tr\u00e1nh \u0111i\u1ec1u n\u00e0y b\u1eb1ng m\u1ecdi gi\u00e1. Bu\u00f4ng b\u1ecf o\u00e1n h\u1eadn kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n

6. Kh\u00f4ng b\u1ecf qua nh\u1eefng sai l\u1ea7m<\/h2>\n

\"Tr\u00ed<\/p>\n

Ng\u01b0\u1eddi c\u00f3 EQ cao kh\u00f4ng b\u1ecb \u00e1m \u1ea3nh b\u1edfi sai l\u1ea7m. H\u1ecd bu\u00f4ng b\u1ecf nh\u01b0ng kh\u00f4ng l\u00e3ng qu\u00ean. B\u1eb1ng c\u00e1ch \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 r\u00fat ra kinh nghi\u1ec7m t\u1eeb nh\u1eefng sai l\u1ea7m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong t\u01b0\u01a1ng lai. \u0110i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 \u0111i th\u0103ng b\u1eb1ng gi\u1eefa \u00e1m \u1ea3nh b\u1edfi sai l\u1ea7m v\u00e0 l\u00e3ng qu\u00ean sai l\u1ea7m.<\/p>\n

Khi b\u1ecb \u00e1m \u1ea3nh b\u1edfi sai l\u1ea7m s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t an ho\u1eb7c s\u1ee3 h\u00e3i, nh\u01b0ng l\u00e3ng qu\u00ean sai l\u1ea7m ho\u00e0n to\u00e0n khi\u1ebfn b\u1ea1n d\u1ec5 l\u1eb7p l\u1ea1i ch\u00fang. B\u00ed quy\u1ebft \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u1eb1m \u1edf kh\u1ea3 n\u0103ng bi\u1ebfn th\u1ea5t b\u1ea1i th\u00e0nh b\u00e0i h\u1ecdc th\u00fac \u0111\u1ea9y ti\u1ebfn b\u1ed9. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u1ee9ng d\u1eady th\u1eadt nhanh m\u1ed7i khi th\u1ea5t b\u1ea1i.<\/p>\n

\u00a0<\/div>\n

7. Th\u01b0\u1eddng xuy\u00ean b\u1ecb hi\u1ec3u l\u1ea7m<\/h2>\n

\"Tr\u00ed<\/p>\n

Khi ch\u1ec9 s\u1ed1 EQ th\u1ea5p, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u00ea\u0323c giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Lu\u00f4n ca\u0309m th\u00e2\u0301y b\u1ecb hi\u1ec3u l\u1ea7m v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 truy\u1ec1n \u0111\u1ea1t th\u00f4ng \u0111i\u1ec7p theo c\u00e1ch ng\u01b0\u1eddi kh\u00e1c hi\u1ec3u \u0111\u01b0\u1ee3c. Th\u1eadm ch\u00ed tr\u00ean th\u1ef1c t\u1ebf, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi c\u00f3 EQ cao c\u0169ng hi\u00ea\u0309u r\u0103\u0300ng kh\u00f4ng pha\u0309i lu\u0301c na\u0300o ho\u0323 cu\u0303ng co\u0301 th\u00ea\u0309 tri\u0300nh ba\u0300y \u00fd t\u01b0\u1edfng m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, ng\u01b0\u01a1\u0300i co\u0301 EQ cao bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng hi\u1ec3u m\u00ecnh, h\u1ecd s\u1ebd \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch giao ti\u1ebfp v\u00e0 truy\u1ec1n \u0111\u1ea1t l\u1ea1i \u00fd t\u01b0\u1edfng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c d\u1ec5 hi\u1ec3u h\u01a1n.<\/p>\n

8. Kh\u00f4ng bi\u1ebft \u0111i\u1ec1u g\u00ec k\u00edch \u0111\u1ed9ng b\u1ea3n th\u00e2n<\/h2>\n

\"Tr\u00ed<\/p>\n

T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ee9 khi\u1ebfn b\u1ea3n th\u00e2n b\u1ecb k\u00edch \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng t\u00ecnh hu\u1ed1ng v\u00e0 ki\u1ec3u ng\u01b0\u1eddi khi\u1ebfn b\u1ea3n th\u00e2n b\u1ee9c x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng b\u1ed9t ph\u00e1t. Ng\u01b0\u1eddi c\u00f3 EQ cao bi\u1ebft c\u00e1ch nh\u1eadn di\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 k\u00edch \u0111\u1ed9ng n\u00e0y v\u00e0 s\u1eed d\u1ee5ng ki\u1ebfn th\u1ee9c h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng v\u00e0 ki\u1ec3u ng\u01b0\u1eddi k\u00edch \u0111\u1ed9ng h\u1ecd.<\/p>\n

9. Kh\u00f4ng n\u1ed5i gi\u1eadn<\/h2>\n

\"Tr\u00ed<\/p>\n

Th\u00f4ng minh v\u1ec1 c\u1ea3m x\u00fac kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ba\u0323n ph\u1ea3i lu\u00f4n t\u1ecf ra th\u00e2n thi\u1ec7n ma\u0300 bi\u1ebft ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u00f4i khi \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, ph\u1ea3i cho ng\u01b0\u1eddi kh\u00e1c th\u1ea5y b\u1ea1n \u0111ang bu\u1ed3n, th\u00e2\u0301t vo\u0323ng hay gi\u1eadn d\u1eef. Lu\u00f4n che gi\u1ea5u c\u1ea3m x\u00fac b\u1eb1ng v\u1ebb ngo\u00e0i h\u1ea1nh ph\u00fac v\u00e0 t\u00edch c\u1ef1c kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u00f4\u0301t. Ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 EQ cao bi\u1ebft d\u00f9ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 t\u00edch c\u1ef1c m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c t\u00f9y theo t\u00ecnh hu\u1ed1ng ph\u00f9 h\u1ee3p.<\/p>\n

10. \u0110\u00f4\u0309 l\u00f4\u0303i cho ng\u01b0\u01a1\u0300i kha\u0301c khi\u00ea\u0301n ba\u0323n bi\u0323 kho\u0301 chi\u0323u<\/h2>\n

\"Tr\u00ed<\/p>\n

Ca\u0309m xu\u0301c b\u1ed9c pha\u0301t t\u01b0\u0300 b\u00ean trong. Ba\u0323n pha\u0309i chi\u0323u tra\u0301ch nhi\u00ea\u0323m cho ca\u0309m xu\u0301c cu\u0309a mi\u0300nh du\u0300 no\u0301 xu\u00e2\u0301t pha\u0301t t\u01b0\u0300 ha\u0300nh \u0111\u00f4\u0323ng cu\u0309a ng\u01b0\u01a1\u0300i kha\u0301c. Kh\u00f4ng ai co\u0301 th\u00ea\u0309 khi\u00ea\u0301n ba\u0323n ca\u0309m th\u00e2\u0301y kho\u0301 chi\u0323u hay vui ve\u0309 n\u00ea\u0301u ba\u0323n kh\u00f4ng mu\u00f4\u0301n. \u0110\u00f4\u0309 l\u00f4\u0303i cho ng\u01b0\u01a1\u0300i kha\u0301c chi\u0309 khi\u00ea\u0301n ba\u0323n bi\u0323 tri\u0300 tr\u00ea\u0323 ma\u0300 th\u00f4i.<\/p>\n

11. D\u1ec5 t\u1ef1 \u00e1i<\/h2>\n

\"Tr\u00ed<\/p>\n

\u00a0<\/div>\n

N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 hi\u1ec3u b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd kh\u00f4ng d\u1ec5 t\u1ef1 \u00e1i tr\u01b0\u1edbc l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng mi\u0309a mai c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Ng\u01b0\u1eddi c\u00f3 EQ cao l\u00e0 ng\u01b0\u1eddi t\u1ef1 tin, c\u1edfi m\u1edf va\u0300 co\u0301 da m\u0103\u0323t “kha\u0301 da\u0300y<\/em>“. Th\u1eadm ch\u00ed, h\u1ecd c\u00f2n t\u1ef1 ch\u1ebf gi\u1ec5u m\u00ecnh ho\u1eb7c \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c tr\u00eau tr\u1ecdc, v\u00ec h\u1ecd c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c ranh gi\u1edbi gi\u1eefa s\u1ef1 h\u00e0i h\u01b0\u1edbc v\u00e0 bi\u0323 xu\u0301c pha\u0323m.<\/p>\n

T\u00f3m l\u1ea1i<\/strong><\/p>\n

Kh\u00e1c v\u1edbi ch\u1ec9 s\u1ed1 IQ, ch\u1ec9 s\u1ed1 EQ c\u1ee7a b\u1ea1n r\u1ea5t d\u1ec5 “u\u1ed1n<\/em>“. Khi luy\u1ec7n t\u1eadp n\u00e3o b\u1ed9 b\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng th\u00f4ng minh, n\u00f3 s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t. Khi n\u00e3o b\u1ed9 c\u1ee7ng c\u1ed1 th\u00eam vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c h\u00e0nh vi m\u1edbi, c\u00e1c k\u1ebft n\u1ed1i h\u1ed7 tr\u1ee3 c\u0169 v\u00e0 h\u00e0nh vi x\u1ea5u mang t\u00ednh ph\u00e1 ho\u1ea1i s\u1ebd b\u1ecb m\u1ea5t \u0111i. Ch\u1eb3ng bao l\u00e2u, b\u1ea1n b\u1eaft \u0111\u1ea7u ph\u1ea3n \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh b\u1eb1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i suy ngh\u0129 v\u1ec1 n\u00f3.<\/p>\n

\u00a0<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u00ed tu\u1ec7 x\u00fac c\u1ea3m<\/strong> (emotional intelligence – EI<\/em>) th\u01b0\u1eddng d\u00f9ng d\u01b0\u1edbi h\u00e0m ngh\u0129a n\u00f3i v\u1ec1 ch\u1ec9 s\u1ed1 c\u1ea3m x\u00fac<\/strong> (emotional intelligence quotient – EQ<\/em>) c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n, m\u00f4 t\u1ea3 kh\u1ea3 n\u0103ng nh\u1eadn d\u1ea1ng c\u1ea3m x\u00fac, hi\u1ec3u \u0111\u01b0\u1ee3c \u00fd ngh\u0129a v\u00e0 nh\u1eadn ra t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Nh\u1eefng ng\u01b0\u1eddi gi\u00e0u tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac th\u01b0\u1eddng th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng v\u00ec h\u1ecd l\u00e0m ng\u01b0\u1eddi xung quanh c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu khi ti\u1ebfp x\u00fac v\u1edbi h\u1ecd.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39739"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39739"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39739\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}