{"id":39759,"date":"2023-12-10T01:41:36","date_gmt":"2023-12-10T01:41:36","guid":{"rendered":"https:\/\/masterskills.org\/blog\/chi-can-5-10-phut-luyen-tap-moi-ngay-de-cai-thien-ban-than.html"},"modified":"2023-12-13T09:10:43","modified_gmt":"2023-12-13T09:10:43","slug":"chi-can-5-10-phut-luyen-tap-moi-ngay-de-cai-thien-ban-than","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/chi-can-5-10-phut-luyen-tap-moi-ngay-de-cai-thien-ban-than.html","title":{"rendered":"Ch\u1ec9 c\u1ea7n 5 – 10 ph\u00fat luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n"},"content":{"rendered":"
\n

H\u00e3y \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 th\u1eadt r\u1eb1ng: D\u00f9 ch\u00fang ta c\u00f3 b\u1eadn r\u1ed9n \u0111\u1ebfn th\u1ebf n\u00e0o \u0111i ch\u0103ng n\u1eefa th\u00ec c\u0169ng n\u00ean d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian c\u00e1 nh\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. C\u00f3 th\u1ec3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi c\u1ed1 g\u1eafng l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao c\u00f3 qu\u00e1 nhi\u1ec1u m\u1ee5c ti\u00eau kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh. B\u1ea5t k\u1ec3 nh\u1eefng d\u1ef1 \u0111\u1ecbnh \u1ea5y t\u1ed1t \u0111\u1ebfn th\u1ebf n\u00e0o c\u0169ng ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng nhi\u1ec7m v\u1ee5 to l\u1edbn \u0111\u1eb7t ra cho b\u1ea3n th\u00e2n.<\/p>\n

T\u1ed1t h\u01a1n l\u00e0 h\u00e3y thi\u1ebft l\u1eadp nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf, \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c, \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. Nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf c\u00f3 th\u1ec3 s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen v\u00e0 th\u00f3i quen s\u1ebd tr\u1edf th\u00e0nh “b\u1ea3n t\u00ednh th\u1ee9 hai<\/em>“. Tr\u01b0\u1edbc khi bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u00ednh m\u00ecnh v\u1edbi m\u1ed9t v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n

\"\u0110\u1ed3ng<\/p>\n

Nhi\u1ec1u chuy\u00ean gia khuy\u00ean r\u1eb1ng b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 hi\u1ec3u theo ngh\u0129a \u0111en trong t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 g\u1ee3i \u00fd h\u1eefu \u00edch c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n trong vi\u1ec7c c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n.<\/p>\n

1. Thi\u1ec1n<\/h2>\n

\"\u0110\u1ed3ng<\/p>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho ch\u00ednh m\u00ecnh ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1eadm r\u00e3i v\u00e0 h\u00edt th\u1edf th\u1eadt s\u00e2u, \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea3n ch\u1ea5t c\u1ed1t y\u1ebfu c\u1ee7a thi\u1ec1n \u0111\u1ecbnh: c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n t\u0129nh t\u00e2m, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 t\u00ecm ra s\u1ef1 t\u0129nh l\u1eb7ng trong ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. B\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, h\u00e3y d\u00e0nh ra m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 thi\u1ec1n. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng t\u00e2m linh, ho\u1eb7c kh\u00f4ng ph\u1ea3i. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n \u0111ang v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng trong ng\u00e0y.<\/p>\n

C\u00f4ng c\u1ee5 h\u1eefu \u00edch<\/strong>: N\u1ebfu mu\u1ed1n bi\u1ebft th\u00eam nhi\u1ec1u h\u01b0\u1edbng d\u1eabn kh\u00e1c, h\u00e3y th\u1eed truy c\u1eadp trang: Calm.com.<\/p>\n

2. Nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ng\u1eafn<\/h2>\n

\"\u0110\u1ed3ng<\/p>\n

B\u1ea1n c\u00f3 tin r\u1eb1ng c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y h\u00e0ng tr\u0103m calo ch\u1ec9 trong v\u00f2ng 10 ph\u00fat kh\u00f4ng? Nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ng\u1eafn tr\u00ean nhi\u1ec1u trang web c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng b\u00e0i luy\u1ec7n t\u1eadp nh\u01b0 v\u1eady c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n n\u1eefa cho b\u1ea1n trong gi\u1edd gi\u1ea3i lao. Nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ng\u1eafn s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, th\u00fac \u0111\u1ea9y n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3, gi\u00fap ng\u1ee7 ngon, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u1ea5t c\u1ea3 ch\u1ec9 c\u1ea7n 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i ng\u00e0y. Th\u1eadt tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng n\u00e0o?<\/p>\n

\u00a0<\/div>\n

C\u00f4ng c\u1ee5 h\u1eefu \u00edch<\/strong>: Sparkpeople c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng \u0111o\u1ea1n video ng\u1eafn v\u1ec1 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 tim m\u1ea1ch. B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u00f3 Tiffany Rothe, PopSugar v\u00e0 nhi\u1ec1u trang kh\u00e1c n\u1eefa.<\/p>\n

3. H\u1ecdc nh\u1eefng \u0111i\u1ec1u m\u1edbi<\/h2>\n

\"\u0110\u1ed3ng<\/p>\n

Ki\u1ebfn th\u1ee9c l\u00e0 s\u1ee9c m\u1ea1nh quy\u1ec1n n\u0103ng, nh\u01b0ng n\u00f3 c\u0169ng th\u1eadt th\u00fa v\u1ecb. H\u1ecdc m\u1ed9t \u0111i\u1ec1u g\u00ec m\u1edbi m\u1ed7i ng\u00e0y l\u00e0 m\u1ee5c ti\u00eau tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c v\u00e0 c\u0169ng v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n. Tin t\u1ee9c, trang web v\u00e0 c\u00e1c nh\u00f3m \u0111\u1ec1u c\u00f3 s\u1eb5n tr\u00ean m\u1ea1ng ch\u1ec9 ch\u1edd b\u1ea1n h\u1ecdc h\u1ecfi th\u00eam nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng bi\u1ebft tr\u01b0\u1edbc \u0111\u00f3 th\u00f4i.<\/p>\n

C\u00f4ng c\u1ee5 h\u1eefu \u00edch:<\/strong> M\u1ed9t v\u00e0i \u0111\u1ecba ch\u1ec9 tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u00f3 l\u00e0 Reddit’s Today I Learned, HowStuffWorks.com c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i vi\u1ebft v\u00e0 video ng\u1eafn, trang b\u1ea3n tin NowIKnow.com. Th\u1eadm ch\u00ed, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o \u0111\u1ecba ch\u1ec9 DuoLingo \u0111\u1ec3 h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi.<\/p>\n

4. \u0110i d\u1ea1o<\/h2>\n

\"\u0110\u1ed3ng<\/p>\n

\u0110\u00f4i khi, vi\u1ec7c h\u00edt th\u1edf m\u1ed9t ch\u00fat kh\u00f4ng kh\u00ed trong l\u00e0nh c\u0169ng l\u00e0 th\u1ee9 m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i. H\u00e3y \u0111i b\u1ed9 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m trong ng\u00e0y, th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 v\u00e0i ph\u00fat c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u00ed lu\u00f4n minh m\u1eabn v\u00e0 lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i s\u1eafp x\u1ebfp nh\u1eefng suy ngh\u0129 ho\u1eb7c ngh\u0129 th\u00f4ng su\u1ed1t m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3. H\u01a1n n\u1eefa, \u0111i d\u1ea1o l\u00e0 m\u1ed9t tr\u00f2 gi\u1ea3i tr\u00ed th\u00fa v\u1ecb kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0o cho c\u01a1 th\u1ec3 (h\u1ea7u h\u1ebft l\u00e0 v\u1eady<\/em>). H\u00e3y c\u1ed1 g\u1eafng d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao l\u00fac l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111i b\u1ed9, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t m\u00e0 n\u00f3 mang l\u1ea1i cho b\u1ea1n.<\/p>\n

\u00a0<\/div>\n

5. H\u00e3y vi\u1ebft nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 ra gi\u1ea5y<\/h2>\n

\"\u0110\u1ed3ng<\/p>\n

Kh\u00f4ng nh\u1eafc t\u1edbi m\u1ed9t b\u00e0i b\u00e1o chuy\u00ean nghi\u1ec7p b\u1edfi \u0111\u00f3 ch\u01b0a h\u1eb3n \u0111\u00e3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n, nh\u01b0ng h\u00e3y vi\u1ebft v\u00e0i \u0111i\u1ec1u d\u00e0nh ri\u00eang cho b\u1ea3n th\u00e2n b\u1ea1n, d\u00f9 \u0111\u00f3 l\u00e0 s\u1ef1 chia s\u1ebb c\u00e1 nh\u00e2n hay ri\u00eang t\u01b0. H\u00e3y vi\u1ebft v\u1ec1 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n \u0111am m\u00ea ho\u1eb7c m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n th\u00edch ch\u1eb3ng h\u1ea1n. Vi\u1ebft m\u1ed9t b\u1ee9c th\u01b0 nh\u01b0ng kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh g\u1eedi \u0111\u1ec3 c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i v\u00e0 xem sau \u0111\u00f3. Vi\u1ebft m\u1ed9t b\u00e0i th\u01a1 ho\u1eb7c m\u1ed9t b\u00e0i v\u0103n xu\u00f4i. Vi\u1ebft v\u1ec1 th\u1ee9 g\u00ec \u0111\u00f3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n ho\u1eb7c vi\u1ebft v\u1ec1 nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n vui. Ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 vi\u1ebft ra m\u00e0 th\u00f4i.<\/p>\n

C\u00f4ng c\u1ee5 h\u1eefu \u00edch<\/strong>: OhLife l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 ghi nh\u1eadt k\u00fd gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp c\u00e1c b\u00e0i vi\u1ebft b\u1eb1ng c\u00e1ch g\u1eedi email nh\u1eafc nh\u1edf v\u00e0 m\u1eddi vi\u1ebft v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra v\u00e0o ng\u00e0y h\u00f4m \u0111\u00f3.<\/p>\n

6. \u0110\u1ecdc m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3<\/h2>\n

\"\u0110\u1ed3ng<\/p>\n

B\u1ea1n th\u00edch \u0111\u1ecdc m\u1ecdi th\u1ee9 \u01b0? H\u00e3y d\u00e0nh v\u00e0i ph\u00fat r\u1ea3nh r\u1ed7i \u0111\u1ec3 \u0111\u1ecdc m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3. C\u00f3 th\u1ec3 l\u00e0 n\u1eeda ch\u01b0\u01a1ng s\u00e1ch, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u00e0i b\u00e1o ho\u1eb7c m\u1ed9t b\u00e0i x\u00e3 lu\u1eadn, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u00e0i th\u01a1 c\u1ee7a nh\u00e0 th\u01a1 b\u1ea1n y\u00eau th\u00edch ch\u1eb3ng h\u1ea1n. H\u00e3y \u0111\u1ecdc nh\u1eefng g\u00ec gi\u00fap b\u1ea1n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c phong ph\u00fa cho c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n

C\u00f4ng c\u1ee5 h\u1eefu \u00edch<\/strong>: C\u00f3 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u0111\u1ec3 ki\u1ec3m tra \u0111\u00f3 l\u00e0 Goodreads v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 \u1edf \u0111\u00f3. C\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng c\u1ed9ng th\u00eam tr\u00ean Firefox c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n l\u1ef1a ch\u1ecdn. \u0110\u00e2y l\u00e0 c\u00e1ch h\u1ed7 tr\u1ee3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc nhanh trong kho\u1ea3ng th\u1eddi gian ng\u1eafn: quick reading hacks for short time.<\/p>\n

7. N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8\/ng\u01b0\u1eddi th\u00e2n<\/h2>\n

\"\u0110\u1ed3ng<\/p>\n

Kh\u00f4ng nh\u1eafc \u0111\u1ebfn vi\u1ec7c online b\u1edfi c\u00f3 qu\u00e1 nhi\u1ec1u m\u1ed1i quan h\u1ec7 tr\u00ean m\u1ea1ng khi\u1ebfn ch\u00fang ta tin v\u00e0o nh\u1eefng g\u00ec m\u00e0 c\u00f4ng ngh\u1ec7 \u0111\u00e3 l\u00e0m \u1ea9n sau m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u00e0nh ra 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp ho\u1eb7c n\u00f3i chuy\u1ec7n qua \u0111i\u1ec7n tho\u1ea1i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n

\u00a0<\/div>\n

H\u00e3y li\u00ean l\u1ea1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau qu\u00fd v\u00e0 d\u00e0nh quy\u1ec1n \u01b0u ti\u00ean cho \u0111i\u1ec1u \u0111\u00f3. Kh\u00f4ng ch\u1ec9 ri\u00eang b\u1ea1n c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1eddi m\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng l\u00e0m cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 th\u00eam kh\u0103ng kh\u00edt h\u01a1n.<\/p>\n

8. Xem TED Talks<\/h2>\n

\"\u0110\u1ed3ng<\/p>\n

TED Talks v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. TED bao g\u1ed3m nhi\u1ec1u l\u0129nh v\u1ef1c v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u trong c\u00e1c l\u0129nh v\u1ef1c \u0111\u00f3 n\u00f3i v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c ch\u1ee7 \u0111\u1ec1 m\u00e0 m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi quan t\u00e2m. H\u1ea7u h\u1ebft c\u00e1c b\u00e0i n\u00f3i \u1edf \u0111\u00e2y c\u00f3 c\u00e1c \u0111\u1ed9 d\u00e0i kh\u00e1c nhau, \u1edf \u0111\u1ecbnh d\u1ea1ng nh\u01b0 b\u0103ng ghi \u00e2m v\u00e0 b\u0103ng ghi h\u00ecnh. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng b\u00e0i gi\u1ea3ng th\u1ef1c s\u1ef1 g\u00e2y c\u1ea3m h\u1ee9ng v\u00e0 th\u1eadm ch\u00ed c\u00f3 nh\u1eefng b\u00e0i gi\u1ea3ng l\u00e0m thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u1edf trang n\u00e0y.<\/p>\n

9. D\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd v\u00e0 ng\u0103n n\u1eafp<\/h2>\n

\"\u0110\u1ed3ng<\/p>\n

Nhi\u1ec1u th\u1ee9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1edfi m\u1ed9t c\u00f4ng vi\u1ec7c hay kh\u00f4ng gian s\u1ed1ng s\u1ea1ch s\u1ebd. Ch\u1ec9 10 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u th\u1ee9 thay \u0111\u1ed5i trong m\u1ed9t c\u0103n ph\u00f2ng, kh\u00f4ng quan tr\u1ecdng \u0111\u00f3 l\u00e0 ph\u00f2ng n\u00e0o. Ngay c\u1ea3 khi khu v\u1ef1c \u0111\u00f3 l\u00e0 m\u1ed9t th\u1ea3m h\u1ecda, th\u00ec h\u00e3y thay \u0111\u1ed5i m\u1ed9t ch\u00fat \u0111\u1ec3 mang t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn cho nh\u1eefng ng\u00e0y s\u1eafp t\u1edbi. H\u01a1n th\u1ebf, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng khi n\u01a1i \u0111\u00f3 \u0111\u01b0\u1ee3c d\u1ecdn d\u1eb9p g\u1ecdn g\u00e0ng, b\u1edfi s\u1ef1 l\u1ed9n x\u1ed9n c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/p>\n

10. L\u00e0m nh\u1eefng g\u00ec m\u00e0 b\u1ea1n th\u00edch<\/h2>\n

\"\u0110\u1ed3ng<\/p>\n

Cu\u1ed1i c\u00f9ng, h\u00e3y l\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea1n y\u00eau th\u00edch. Kh\u00f4ng quan tr\u1ecdng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 g\u00ec, vi\u1ec7c l\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch c\u00f3 l\u1ebd l\u00e0 con \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n. Th\u1eadm ch\u00ed, n\u00f3 ch\u1ec9 m\u1ea5t t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n

\u00a0<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

H\u00e3y \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 th\u1eadt r\u1eb1ng: D\u00f9 ch\u00fang ta c\u00f3 b\u1eadn r\u1ed9n \u0111\u1ebfn th\u1ebf n\u00e0o \u0111i ch\u0103ng n\u1eefa th\u00ec c\u0169ng n\u00ean d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian c\u00e1 nh\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. C\u00f3 th\u1ec3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi c\u1ed1 g\u1eafng l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao c\u00f3 qu\u00e1 nhi\u1ec1u m\u1ee5c ti\u00eau kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh. B\u1ea5t k\u1ec3 nh\u1eefng d\u1ef1 \u0111\u1ecbnh \u1ea5y t\u1ed1t \u0111\u1ebfn th\u1ebf n\u00e0o c\u0169ng ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng nhi\u1ec7m v\u1ee5 to l\u1edbn \u0111\u1eb7t ra cho b\u1ea3n th\u00e2n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39759"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39759"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39759\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}