{"id":39801,"date":"2023-12-10T01:43:11","date_gmt":"2023-12-10T01:43:11","guid":{"rendered":"https:\/\/masterskills.org\/blog\/10-bai-nhac-giam-stress-hieu-qua-nhat-the-gioi.html"},"modified":"2023-12-24T21:50:24","modified_gmt":"2023-12-24T14:50:24","slug":"10-bai-nhac-giam-stress-hieu-qua-nhat-the-gioi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/10-bai-nhac-giam-stress-hieu-qua-nhat-the-gioi.html","title":{"rendered":"10 b\u00e0i nh\u1ea1c gi\u1ea3m stress hi\u1ec7u qu\u1ea3 nh\u1ea5t th\u1ebf gi\u1edbi"},"content":{"rendered":"
\n

T\u1eeb l\u00e2u \u00e2m nh\u1ea1c<\/strong> \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe<\/strong> con ng\u01b0\u1eddi. Trong h\u00e0ng th\u1ebf k\u1ef7 qua, nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 d\u00f9ng \u00e2m nh\u1ea1c \u0111\u1ec3 n\u00e2ng cao tinh th\u1ea7n v\u00e0 th\u1eadm ch\u00ed ch\u1eefa l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng v\u1ec1 th\u1ec3 l\u00fd l\u1eabn t\u00e2m l\u00fd con ng\u01b0\u1eddi.<\/p>\n

B\u00e2y gi\u1edd, c\u00e1c nh\u00e0 th\u1ea7n kinh h\u1ecdc t\u1ea1i Anh Qu\u1ed1c \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac \u0111\u1ec3 l\u1ef1a ra nh\u1eefng giai \u0111i\u1ec7u c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong vi\u1ec7c xoa d\u1ecbu c\u0103ng th\u1eb3ng<\/strong> c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Trong nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc d\u00f9ng c\u00e1c c\u1ea3m bi\u1ebfn \u0111\u1ec3 li\u00ean t\u1ee5c theo d\u00f5i nh\u1eefng t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u01b0\u1ee3c cho nghe nh\u1ea1c v\u00e0 gi\u1ea3i \u0111\u1ed1. Nh\u1eefng c\u00e2u \u0111\u1ed1<\/strong> s\u1ebd t\u1ea1o n\u00ean m\u1ed9t m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng nh\u1ea5t \u0111\u1ecbnh trong n\u00e3o ng\u01b0\u1eddi v\u00e0 trong qu\u00e1 tr\u00ecnh \u0111\u00f3, c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c cho nghe qua c\u00e1c b\u00e0i h\u00e1t kh\u00e1c nhau. Trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e0y, c\u00e1c ch\u1ec9 s\u1ed1 sinh h\u1ecdc nh\u01b0 nh\u1ecbp tim, huy\u1ebft \u00e1p, nh\u1ecbp th\u1edf,… s\u1ebd \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc li\u00ean t\u1ee5c ghi nh\u1eadn l\u1ea1i nh\u1eb1m kh\u1ea3o s\u00e1t t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e2m nh\u1ea1c t\u1edbi m\u1ee9c \u0111\u1ed9 stress.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 b\u00e0i nh\u1ea1c mang t\u00ednh th\u01b0 gi\u00e3n nh\u1ea5t th\u1ebf gi\u1edbi v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m t\u1edbi 65% m\u1ee9c \u0111\u1ed9 stress, theo nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c nh\u00e0 khoa h\u1ecdc Anh Qu\u1ed1c.<\/span><\/p>\n

<\/span><\/p>\n

10. “We Can Fly,” by Rue du Soleil (Caf\u00e9 Del Mar)<\/p>\n

9. “Canzonetta Sull’aria,” by Mozart<\/p>\n

8. “Someone Like You,” by Adele<\/p>\n

7. “Pure Shores,” by All Saints<\/p>\n

6. “Please Don’t Go,” by Barcelona<\/p>\n

5. “Strawberry Swing,” by Coldplay<\/p>\n

4. “Watermark,” by Enya<\/p>\n

3. “Mellomaniac (Chill Out Mix),” by DJ Shah<\/p>\n

2. “Electra,” by Airstream<\/p>\n

1. “Weightless,” by Marconi Union<\/p>\n

Theo b\u00e1c s\u0129 David Lewis-Hodgson, m\u1ed9t th\u00e0nh vi\u00ean c\u1ee7a nh\u00f3m nghi\u00ean c\u1ee9u th\u00ec b\u00ean d\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 b\u00e0i h\u00e1t c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n tinh th\u1ea7n hi\u1ec7u qu\u1ea3 nh\u1ea5t t\u1eebng \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m tr\u01b0\u1edbc gi\u1edd. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 c\u1ea7n nghe 1 b\u00e0i Weightless l\u00e0 m\u1ee9c \u0111\u1ed9 lo \u00e2u \u1edf c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3m 65%, \u0111\u1ed3ng th\u1eddi c\u00e1c ch\u1ec9 s\u1ed1 sinh h\u1ecdc b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ecd c\u0169ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n 35%.<\/span><\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd h\u01a1n, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y r\u1eb1ng t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n c\u1ee7a c\u00e1c b\u00e0i h\u00e1t c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd ban \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 ph\u1ee5c v\u1ee5 m\u1ee5c \u0111\u00edch \u0111\u00f3. \u0110i\u1ec3n h\u00ecnh nh\u01b0 nh\u00f3m \u0111\u00e3 h\u1ee3p t\u00e1c v\u1edbi nh\u00e0 s\u1ea3n xu\u1ea5t \u00e2m nh\u1ea1c \u0111\u1ec3 t\u1ea1o ra b\u00e0i Weightless nh\u1eb1m d\u00f9ng l\u00e0m li\u1ec7u ph\u00e1p \u00e2m thanh. C\u00e1c giai \u0111i\u1ec7u, nh\u1ecbp \u0111i\u1ec7u, ti\u1ebft t\u1ea5u,… \u0111\u01b0\u1ee3c c\u1ea9n th\u1eadn s\u1eafp x\u1ebfp nh\u1eb1m gi\u00fap l\u00e0m ch\u1eadm nh\u1ecbp tim, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ti\u1ebft gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng cortisol c\u1ee7a ng\u01b0\u1eddi nghe.<\/p>\n

L\u1ea1i n\u00f3i t\u1edbi v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng<\/strong> v\u00e0 t\u00e1c \u0111\u1ed9ng x\u1ea5u<\/strong> c\u1ee7a n\u00f3 t\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. C\u0103ng th\u1eb3ng s\u1ebd l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ho\u1eb7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, b\u00e9o ph\u00ec, tr\u1ea7m c\u1ea3m, c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, suy\u1ec5n v\u00e0 h\u01a1n th\u1ebf n\u1eefa. \u0110\u00e1ng l\u01b0u \u00fd h\u01a1n, m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ti\u1ebfn h\u00e0nh b\u1edfi \u0110\u1ea1i h\u1ecdc Harvard v\u00e0 Stanford \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ec9 ri\u00eang c\u0103ng th\u1eb3ng t\u1eeb c\u00f4ng vi\u1ec7c \u0111\u00e3 g\u00e2y ra s\u1ed1 l\u01b0\u1ee3ng t\u1eed vong cao h\u01a1n c\u1ea3 ti\u1ec3u \u0111\u01b0\u1eddng, Alzheimer ho\u1eb7c c\u00fam gia c\u1ea7m.<\/p>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u kh\u1eb3ng \u0111\u1ecbnh ph\u1ea3i \u0111\u1ec3 cho c\u01a1 th\u1ec3 l\u1eabn tinh th\u1ea7n c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i. \u00c2m nh\u1ea1c l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c,… Tuy nhi\u00ean, ti\u1ebfn s\u0129 David Lewis-Hodgson l\u01b0u \u00fd<\/strong> r\u1eb1ng m\u1eb7c d\u00f9 b\u00e0i h\u00e1t Weightless c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m stress hi\u1ec7u qu\u1ea3 nh\u01b0ng m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef trong nghi\u00ean c\u1ee9u cho bi\u1ebft c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 khi nghe n\u00f3 n\u00ean c\u1ea7n tr\u00e1nh nghe khi \u0111ang l\u00e1i xe<\/strong> v\u00ec c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m.<\/p>\n

\u00a0<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb l\u00e2u \u00e2m nh\u1ea1c<\/strong> \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe<\/strong> con ng\u01b0\u1eddi. Trong h\u00e0ng th\u1ebf k\u1ef7 qua, nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 d\u00f9ng \u00e2m nh\u1ea1c \u0111\u1ec3 n\u00e2ng cao tinh th\u1ea7n v\u00e0 th\u1eadm ch\u00ed ch\u1eefa l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng v\u1ec1 th\u1ec3 l\u00fd l\u1eabn t\u00e2m l\u00fd con ng\u01b0\u1eddi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39801"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39801"}],"version-history":[{"count":1,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39801\/revisions"}],"predecessor-version":[{"id":69611,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39801\/revisions\/69611"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}