{"id":39885,"date":"2023-12-10T01:45:25","date_gmt":"2023-12-10T01:45:25","guid":{"rendered":"https:\/\/masterskills.org\/blog\/24-bi-quyet-don-gian-giup-ban-thu-gian-giam-cang-thang-chi-trong-vong-5-phut.html"},"modified":"2023-12-13T08:42:41","modified_gmt":"2023-12-13T08:42:41","slug":"24-bi-quyet-don-gian-giup-ban-thu-gian-giam-cang-thang-chi-trong-vong-5-phut","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/24-bi-quyet-don-gian-giup-ban-thu-gian-giam-cang-thang-chi-trong-vong-5-phut.html","title":{"rendered":"24+ b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng ch\u1ec9 trong v\u00f2ng 5 ph\u00fat"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p><strong>C\u00e1ch th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c <\/strong>nh\u01b0 th\u1ebf n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t? B\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong>nh\u1eefng c\u00e1ch th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/strong>.<\/p>\n<p>Ng\u1ed3i l\u00e0m vi\u1ec7c qu\u00e1 l\u00e2u b\u00ean m\u00e1y t\u00ednh hay b\u1ecb b\u1ee7a v\u00e2y b\u1edfi nh\u1eefng \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta m\u1ec7t m\u1ecfi c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Hi\u1ec7n t\u1ea1i, t\u1ef7 l\u1ec7 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m do \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng gia t\u0103ng.<\/p>\n<p>B\u1ea1n \u0111\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a \u201cstress\u201d. H\u00e3y bi\u1ebft c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi th\u1eadt r\u1ef1c r\u1ee1 b\u1edfi ch\u00fang ta ch\u1ec9 s\u1ed1ng m\u1ed9t l\u1ea7n trong \u0111\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 \u201ct\u1ea1m bi\u1ec7t\u201d stress.<\/p>\n<h2 style=\"text-align: center\">\u0110\u1ed3 \u0103n v\u00e0 th\u1ee9c u\u1ed1ng<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" style=\"border: 1px solid #000\" title=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/11\/09\/bi-quyet-thu-gian-1.jpg\" alt=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" width=\"650\" height=\"433\" \/><\/p>\n<h2 style=\"text-align: center\">&#8220;\u1ea8n n\u00e1u&#8221; trong th\u1ebf gi\u1edbi c\u1ee7a ri\u00eang m\u00ecnh<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/11\/09\/bi-quyet-thu-gian-2.jpg\" alt=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" width=\"650\" height=\"433\" \/><\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<h2 style=\"text-align: center\">Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/11\/09\/bi-quyet-thu-gian-3.jpg\" alt=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" width=\"650\" height=\"517\" \/><\/p>\n<p>Th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i lu\u00f4n c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3. M\u00e1t xa l\u00e0 ph\u01b0\u01a1ng th\u1ee9c hi\u1ec7u qu\u1ea3 \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n<p>K\u00edch th\u00edch c\u01a1 b\u1eafp l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t trong c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi th\u00e2n gi\u00fap \u0111\u1ee1 ho\u1eb7c mua m\u1ed9t chi\u1ebfc m\u00e1y m\u00e1t xa. N\u00f3 xoa d\u1ecbu c\u01a1n \u0111au c\u01a1 \u1edf l\u01b0ng v\u00e0 xung quanh m\u1eaft do ng\u1ed3i v\u00e0 nh\u00ecn m\u00e0n h\u00ecnh m\u00e1y t\u00ednh\/\u0111i\u1ec7n tho\u1ea1i l\u00e2u.<\/p>\n<p>B\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p m\u00e1t xa kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:<\/p>\n<h2 style=\"text-align: center\">Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" style=\"border: 1px solid #000\" title=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/11\/09\/bi-quyet-thu-gian-4.jpg\" alt=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" width=\"650\" height=\"371\" \/><\/p>\n<div id=\"articleads3\" class=\"adbox in-article\">\u00a0<\/div>\n<h2 style=\"text-align: center\">Gi\u1ea3i tr\u00ed v\u00e0 s\u00e1ng t\u1ea1o<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" style=\"margin-left: auto;margin-right: auto\" title=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/11\/09\/bi-quyet-thu-gian-5.jpg\" alt=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" width=\"650\" height=\"340\" \/><\/p>\n<h2 style=\"text-align: center\">Vui v\u1ebb v\u00e0 h\u00f2a \u0111\u1ed3ng<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/11\/09\/bi-quyet-thu-gian-6.jpg\" alt=\"\u0110\u1ed3 \u0103n - th\u1ee9c u\u1ed1ng\" width=\"650\" height=\"488\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><strong>C\u00e1ch th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c <\/strong>nh\u01b0 th\u1ebf n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t? B\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong>nh\u1eefng c\u00e1ch th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/strong>.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39885"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39885"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39885\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}