{"id":39947,"date":"2023-12-10T01:47:41","date_gmt":"2023-12-10T01:47:41","guid":{"rendered":"https:\/\/masterskills.org\/blog\/20-dieu-can-nho-neu-ban-dang-yeu-mot-nguoi-mac-benh-roi-loan-thieu-kha-nang-chu-y-add.html"},"modified":"2023-12-13T08:28:40","modified_gmt":"2023-12-13T08:28:40","slug":"20-dieu-can-nho-neu-ban-dang-yeu-mot-nguoi-mac-benh-roi-loan-thieu-kha-nang-chu-y-add","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/20-dieu-can-nho-neu-ban-dang-yeu-mot-nguoi-mac-benh-roi-loan-thieu-kha-nang-chu-y-add.html","title":{"rendered":"20 \u0111i\u1ec1u c\u1ea7n nh\u1edb n\u1ebfu b\u1ea1n \u0111ang y\u00eau m\u1ed9t ng\u01b0\u1eddi m\u1eafc b\u1ec7nh r\u1ed1i lo\u1ea1n thi\u1ebfu kh\u1ea3 n\u0103ng ch\u00fa \u00fd (ADD)"},"content":{"rendered":"
\n

Th\u1ef1c t\u1ebf, ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n thi\u1ebfu kh\u1ea3 n\u0103ng ch\u00fa \u00fd<\/strong> (ADD<\/em>) th\u01b0\u1eddng r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 y\u00eau. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft ph\u1ea3i n\u00f3i g\u00ec khi \u1edf c\u1ea1nh h\u1ecd. N\u00f3 gi\u1ed1ng v\u1edbi vi\u1ec7c b\u1ea1n \u0111i qua “b\u00e3i m\u00ecn<\/em>” v\u1eady. B\u1ea1n c\u1ea7n ph\u1ea3i nh\u00f3n ch\u00e2n l\u00ean \u0111i th\u1eadt kh\u1ebd, b\u01b0\u1edbc (ho\u1eb7c n\u00f3i<\/em>) kh\u00f4ng ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 b\u00f9ng n\u1ed5 c\u1ea3m x\u00fac trong h\u1ecd. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00e0i th\u1ee9 b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1eafc h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n thi\u1ebfu kh\u1ea3 n\u0103ng ch\u00fa \u00fd ADD\/ADHA<\/strong> th\u01b0\u1eddng r\u1ea5t kh\u1ed5 th\u00e2n. Cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd kh\u00f3 kh\u0103n h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. H\u1ecd d\u1ec5 x\u00fac c\u1ea3m<\/strong> m\u1ea1nh m\u1ebd, th\u1ed5i ph\u1ed3ng v\u00e0 ph\u00f3ng \u0111\u1ea1i.<\/strong> N\u00e3o b\u1ed9 c\u1ee7a h\u1ecd th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c<\/strong> \u0111\u1ec3 s\u00e1ng t\u1ea1o, thi\u1ebft k\u1ebf, suy ngh\u0129 v\u00e0 kh\u00f4ng bao gi\u1edd ng\u1eebng ngh\u1ec9. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 “quanh v\u00f2ng tr\u00f2n<\/em>” trong n\u00e3o c\u1ee7a b\u1ea1n v\u00e0 kh\u00f4ng bao gi\u1edd ng\u1eebng l\u1ea1i \u0111\u01b0\u1ee3c.<\/p>\n

\"H\u1ecd<\/p>\n

T\u1eeb vi\u1ec7c d\u1ec5 x\u00fac c\u1ea3m m\u1ea1nh \u0111\u1ebfn nh\u1eefng th\u00e1i c\u1ef1c \u0111\u1ed1i di\u1ec7n, ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n thi\u1ebfu kh\u1ea3 n\u0103ng ch\u00fa \u00fd ADD th\u1ec3 hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng g\u00e2y h\u1ea1i \u0111\u1ed1i v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7. ADD\/ADHD l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p b\u00ed m\u1eadt c\u1ee7a s\u1ef1 \u0111\u1ed1i l\u1eadp<\/strong> v\u00e0 c\u1ef1c \u0111oan<\/strong>. V\u00ed d\u1ee5, khi n\u00f3i \u0111\u1ebfn s\u1ef1 t\u1eadp trung, nh\u1eefng ng\u01b0\u1eddi m\u1eafc ADD kh\u00f4ng th\u1ec3 t\u1eadp trung<\/strong> khi h\u1ecd \u0111ang x\u00fac \u0111\u1ed9ng hay c\u00f3 nh\u1eefng suy ngh\u0129 trong \u0111\u1ea7u l\u00e0m h\u1ecd ph\u00e2n t\u00e2m. Tuy nhi\u00ean, khi h\u1ecd \u0111\u1eb7c bi\u1ec7t quan t\u00e2m, th\u00edch th\u00fa m\u1ed9t ch\u1ee7 \u0111\u1ec1 c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, h\u1ecd s\u1ebd t\u1eadp trung \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 t\u1ed1i \u0111a kh\u00f3 m\u00e0 c\u00f3 th\u1ec3 k\u00e9o h\u1ecd ra \u0111\u01b0\u1ee3c. Vi\u1ec7c b\u1eaft \u0111\u1ea7u m\u1ed9t d\u1ef1 \u00e1n s\u1ebd l\u00e0 th\u00e1ch th\u1ee9c<\/strong> nh\u01b0ng khi ng\u1eebng l\u1ea1i s\u1ebd l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn h\u01a1n nhi\u1ec1u.<\/p>\n

T\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c<\/strong> l\u00e0 v\u00f4 \u0111i\u1ec1u ki\u1ec7n nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n thi\u1ebfu kh\u1ea3 n\u0103ng ch\u00fa \u00fd ADD\/ADHD \u0111\u01b0\u1ee3c \u0111\u1eb7t trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng \u0111\u1ec3 ki\u1ec3m tra v\u1ec1 gi\u1edbi h\u1ea1n trong t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n. Cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb, b\u1ea1n trai, b\u1ea1n g\u00e1i, v\u1ee3\/ch\u1ed3ng hay ng\u01b0\u1eddi s\u1ebd tr\u1edf th\u00e0nh v\u1ee3\/ch\u1ed3ng c\u1ee7a b\u1ea1n, ng\u01b0\u1eddi m\u1eafc ph\u1ea3i h\u1ed9i ch\u1ee9ng ADD s\u1ebd ki\u1ec3m tra t\u1eebng m\u1ed1i quan h\u1ec7. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eefa h\u00f2a b\u00ecnh trong cu\u1ed9c s\u1ed1ng, c\u1ea3 hai n\u00ean c\u00f3 m\u1ed9t t\u01b0 duy m\u1edbi \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng c\u1ea3m x\u00fac “quay v\u00f2ng<\/em>” c\u1ee7a h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n thi\u1ebfu kh\u1ea3 n\u0103ng ch\u00fa \u00fd ADD<\/strong> mang l\u1ea1i m\u1ed7i ng\u00e0y.<\/p>\n

\u0110\u1ec3 hi\u1ec3u nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean ki\u00ean nh\u1eabn, khoan dung, v\u1ecb tha v\u00e0 y\u00eau th\u01b0\u01a1ng h\u1ecd h\u01a1n. M\u1ed1i quan h\u1ec7 gi\u1eefa hai ng\u01b0\u1eddi s\u1ebd tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 \u00eam \u1ea3 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y cho ch\u00fang ta th\u1ea5y nh\u1eefng g\u00ec th\u01b0\u1eddng di\u1ec5n ra trong suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD\/ADHD:<\/p>\n

1. H\u1ecd c\u00f3 m\u1ed9t b\u1ed9 n\u00e3o ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng ng\u1eebng ngh\u1ec9<\/h2>\n

B\u1ed9 n\u00e3o<\/strong> c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u00f4ng bao gi\u1edd d\u1eebng ho\u1ea1t \u0111\u1ed9ng. N\u00f3 kh\u00f4ng c\u00f3 n\u00fat b\u1eadt\/t\u1eaft \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i hay ng\u1eebng l\u1ea1i. \u0110\u00f3 l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng khi\u1ebfn h\u1ecd ph\u1ea3i t\u1ef1 h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd<\/strong> n\u00e3o b\u1ed9.<\/p>\n

2. H\u1ecd l\u1eafng nghe nh\u01b0ng kh\u00f4ng nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n \u0111ang n\u00f3i<\/h2>\n

\"H\u1ecd<\/p>\n

M\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd ADD s\u1ebd ch\u0103m ch\u00fa<\/strong> nh\u00ecn b\u1ea1n khi b\u1ea1n n\u00f3i chuy\u1ec7n, l\u1eafng nghe nh\u1eefng g\u00ec b\u1ea1n n\u00f3i, xem m\u1ecdi c\u1eed \u0111\u1ed9ng tr\u00ean m\u00f4i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u1ec9 ngay sau n\u0103m t\u1eeb \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00f3i ra khi\u1ebfn t\u00e2m tr\u00ed c\u1ee7a h\u1ecd l\u1ea1c v\u00e0o m\u1ed9t “chuy\u1ebfn phi\u00eau l\u01b0u<\/em>” kh\u00e1c r\u1ed3i. H\u1ecd c\u00f3 th\u1ec3 v\u1eabn nghe b\u1ea1n n\u00f3i nh\u01b0ng suy ngh\u0129 c\u1ee7a h\u1ecd \u0111\u00e3 l\u1ea1c v\u00e0o m\u1ed9t kho\u1ea3ng kh\u00f4ng gian kh\u00e1c. H\u1ecd suy ngh\u0129 v\u1ec1 nh\u1eefng di chuy\u1ec3n c\u1ee7a \u0111\u00f4i m\u00f4i b\u1ea1n hay t\u1ea1i sao t\u00f3c c\u1ee7a b\u1ea1n l\u1ea1i kh\u00f4ng v\u00e0o n\u1ebfp.<\/p>\n

\u00a0<\/div>\n

3. H\u1ecd g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3<\/h2>\n

Thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra ngay tr\u01b0\u1edbc m\u1eb7t, nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD th\u01b0\u1eddng nh\u00ecn ch\u1eb1m ch\u1eb1m<\/strong> v\u00e0o c\u00e1c m\u00e0u s\u1eafc trong b\u1ee9c tranh \u0111\u01b0\u1ee3c v\u1ebd tr\u00ean t\u01b0\u1eddng. Gi\u1ed1ng nh\u01b0 \u0111ang \u0111i v\u00e0o m\u00ea cung, h\u1ecd b\u1eaft \u0111\u1ea7u di chuy\u1ec3n theo m\u1ed9t h\u01b0\u1edbng nh\u01b0ng r\u1ed3i li\u00ean t\u1ee5c thay \u0111\u1ed5i<\/strong> h\u01b0\u1edbng \u0111i \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng ra.<\/p>\n

4. H\u1ecd d\u1ec5 d\u00e0ng tr\u1edf n\u00ean lo l\u1eafng<\/h2>\n

Nh\u01b0 nh\u1eefng nh\u00e0 t\u01b0 t\u01b0\u1edfng s\u00e2u s\u1eafc, h\u1ecd nh\u1ea1y c\u1ea3m<\/strong> v\u1edbi b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111ang x\u1ea3y ra xung quanh. Ti\u1ebfng \u1ed3n trong m\u1ed9t qu\u00e1n \u0103n c\u00f3 th\u1ec3 l\u00e0m cho h\u1ecd c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang \u0111\u1ee9ng \u1edf h\u00e0ng gh\u1ebf \u0111\u1ea7u t\u1ea1i m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c c\u1ee7a nh\u00f3m rock Metallica v\u1eady. M\u1ed9t m\u1ea9u tin t\u1ee9c bu\u1ed3n c\u00f3 th\u1ec3 l\u00e0m h\u1ecd c\u1ea3m th\u1ea5y nh\u01b0 \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t tr\u00ean \u0111\u1eddi.<\/p>\n

5. H\u1ecd kh\u00f4ng th\u1ec3 t\u1eadp trung khi \u0111ang c\u00f3 t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t<\/h2>\n

N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e1ng lo ng\u1ea1i x\u1ea3y ra ho\u1eb7c h\u1ecd \u0111ang bu\u1ed3n b\u00e3 v\u1ec1 vi\u1ec7c g\u00ec th\u00ec m\u1ed9t ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD kh\u00f4ng th\u1ec3 ngh\u0129 b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00e1c. \u0110i\u1ec1u n\u00e0y l\u00e0m cho s\u1ef1 t\u1eadp trung<\/strong> v\u00e0o c\u00f4ng vi\u1ec7c, cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i h\u1ea7u nh\u01b0 l\u00e0 kh\u00f4ng th\u1ec3.<\/p>\n

\"H\u1ecd<\/p>\n

6. H\u1ecd t\u1eadp trung qu\u00e1 m\u00e3nh li\u1ec7t<\/h2>\n

Khi “c\u00e1nh c\u1eeda<\/em>” t\u00e2m tr\u00ed c\u1ee7a h\u1ecd m\u1edf ra, h\u1ecd s\u1ebd gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi th\u1ee3 l\u1eb7n \u0111\u01b0\u1ee3c nh\u1ea3y xu\u1ed1ng bi\u1ec3n s\u00e2u.<\/p>\n

7. H\u1ecd g\u1eb7p kh\u00f3 kh\u0103n khi ph\u1ea3i d\u1eebng nh\u1eefng suy ngh\u0129 trong \u0111\u1ea7u h\u1ecd<\/h2>\n

H\u1ecd c\u00f3 th\u1ec3 \u1edf d\u01b0\u1edbi d\u1ea1i d\u01b0\u01a1ng s\u00e2u th\u1eb3m trong nhi\u1ec1u gi\u1edd li\u1ec1n, ngay c\u1ea3 khi b\u00ecnh oxy c\u1ee7a h\u1ecd \u0111ang \u1edf m\u1ee9c th\u1ea5p. N\u1ebfu h\u1ecd \u0111ang ng\u1eafm nh\u00ecn m\u1ecdi th\u1ee9, h\u1ecd s\u1ebd kh\u00f4ng l\u00ean cho \u0111\u1ebfn t\u1eadn khi c\u1ea1n ki\u1ec7t kh\u00ed oxy.<\/p>\n

8. H\u1ecd kh\u00f4ng th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n<\/h2>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ecb m\u1eafc tri\u1ec7u ch\u1ee9ng n\u00e0y, c\u1ea3m x\u00fac c\u1ee7a h\u1ecd gi\u1ed1ng nh\u01b0 \u0111ang bay \u1edf n\u01a1i “hoang d\u00e3<\/em>“, kh\u00f4ng th\u1ec3 c\u00e2n b\u1eb1ng<\/strong> v\u00e0 ki\u1ec1m ch\u1ebf<\/strong> \u0111\u01b0\u1ee3c. C\u00e1c d\u00e2y th\u1ea7n kinh trong n\u00e3o r\u1ed1i tung<\/strong> l\u00ean khi\u1ebfn cho vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. H\u1ecd c\u1ea7n th\u00eam th\u1eddi gian \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1c h\u1ec7 th\u1ed1ng v\u1eadn h\u00e0nh trong h\u1ecd v\u1ec1 \u0111\u00fang tr\u1ee5c c\u1ee7a n\u00f3.<\/p>\n

\"H\u1ecd<\/p>\n

\u00a0<\/div>\n

9. H\u1ecd c\u00f3 nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t ng\u00f4n ng\u1eef lo\u1ea1n x\u1ea1<\/h2>\n

C\u1ea3m x\u00fac m\u00e3nh li\u1ec7t<\/strong> c\u1ee7a h\u1ecd th\u01b0\u1eddng r\u1ea5t kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh. Khi h\u1ecd h\u1ea5p t\u1ea5p n\u00f3i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec h\u1ecd \u0111ang ngh\u0129, h\u1ecd th\u01b0\u1eddng n\u00f3i ra nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc<\/strong> ngay sau \u0111\u00f3. D\u01b0\u1eddng nh\u01b0 h\u1ecd kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c l\u1eddi n\u00f3i c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi n\u00f3i.<\/p>\n

10. H\u1ecd lo s\u1ee3 x\u00e3 h\u1ed9i<\/h2>\n

H\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i<\/strong> khi h\u1ecd kh\u00e1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh, v\u00ec v\u1eady h\u1ecd lu\u00f4n lo s\u1ee3<\/strong> \u1edf c\u00e1c tr\u01b0\u1eddng h\u1ee3p trong x\u00e3 h\u1ed9i. H\u1ecd s\u1ee3 r\u1eb1ng s\u1ebd l\u00e0m ra nh\u1eefng \u0111i\u1ec1u g\u00ec \u0111\u00f3 ngu ng\u1ed1c ho\u1eb7c c\u00e1c ph\u1ea3n \u1ee9ng kh\u00f4ng th\u00edch h\u1ee3p. Do \u0111\u00f3, h\u1ecd ch\u1ecdn c\u00e1ch gi\u1eef l\u1ea1i trong l\u00f2ng \u0111\u1ec3 c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n.<\/p>\n

11. H\u1ecd c\u00f3 tr\u1ef1c quan s\u00e2u s\u1eafc<\/h2>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD, b\u1ec1 ngo\u00e0i h\u1ecd l\u00e0 m\u1ed9t ng\u01b0\u1eddi v\u00f4 h\u00ecnh, kh\u00f4ng quan t\u00e2m \u0111\u1ebfn nh\u1eefng th\u1ee9 m\u00e0 h\u1ecd \u0111ang nh\u00ecn th\u1ea5y. Nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i h\u1ecd quan s\u00e1t r\u1ea5t k\u1ef9 c\u00e0ng. \u0110\u00e2y l\u00e0 kh\u00eda c\u1ea1nh th\u00fa v\u1ecb nh\u1ea5t c\u1ee7a h\u1ecd. \u0110\u1eb7c \u0111i\u1ec3m \u0111\u1ea7y c\u1ea3m h\u1ee9ng<\/strong> n\u00e0y l\u00e0 nh\u1eefng g\u00ec gi\u00fap cho h\u1ecd c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh c\u00e1c thi\u00ean t\u00e0i s\u00e1ng t\u1ea1o<\/strong>. C\u00e1c nh\u00e0 ph\u00e1t minh, ngh\u1ec7 s\u0129 v\u00e0 nh\u00e0 v\u0103n th\u01b0\u1eddng ph\u00e1t tri\u1ec3n m\u1ea1nh \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y.<\/p>\n

12. H\u1ecd ngh\u0129 nh\u1eefng kh\u00eda c\u1ea1nh m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta kh\u00f4ng ngh\u0129 t\u1edbi<\/h2>\n

M\u1ed9t kh\u00eda c\u1ea1nh tuy\u1ec7t v\u1eddi kh\u00e1c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd ADD n\u00e0y l\u00e0 h\u1ecd c\u00f3 nh\u1eefng suy ngh\u0129 r\u1ea5t kh\u00e1c – nh\u1eefng suy ngh\u0129 tr\u00ecu t\u01b0\u1ee3ng<\/strong> \u0111\u1ec3 t\u00ecm ra c\u00e1c gi\u1ea3i ph\u00e1p cho nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 c\u00e1c nh\u00e0 t\u01b0 t\u01b0\u1edfng kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c.<\/p>\n

\"H\u1ecd<\/p>\n

13. H\u1ecd thi\u1ebfu ki\u00ean nh\u1eabn v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ed3i y\u00ean<\/h2>\n

H\u1ecd d\u1ec5 d\u00e0ng b\u1ef1c m\u00ecnh, mu\u1ed1n m\u1ecdi th\u1ee9 ph\u1ea3i x\u1ea3y ra ngay l\u1eadp t\u1ee9c, li\u00ean t\u1ee5c ngh\u1ecbch \u0111i\u1ec7n tho\u1ea1i, xo\u1eafn t\u00f3c hay rung ch\u00e2n li\u00ean t\u1ee5c b\u1edfi v\u00ec ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD c\u1ea7n ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c<\/strong>. Ng\u1ed3i Thi\u1ec1n c\u00f3 th\u1ec3 l\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh.<\/p>\n

14. H\u1ecd r\u1ea5t nh\u1ea1y c\u1ea3m<\/h2>\n

Nh\u1eefng chi\u1ebfc b\u00fat ch\u00ec c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd th\u1ea5y n\u1eb7ng n\u1ec1. V\u1ea3i s\u1ee3i m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng b\u1ecb ng\u1ee9a. Gi\u01b0\u1eddng g\u1eadp gh\u1ec1nh. C\u00f4ng th\u1ee9c n\u1ea5u \u0103n ph\u1ee9c t\u1ea1p m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 ra. Hay gi\u1ed1ng trong c\u00e2u chuy\u1ec7n “The Princess and the Pea<\/em>“, h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t h\u1ea1t \u0111\u1eadu n\u1eb1m d\u01b0\u1edbi hai m\u01b0\u01a1i chi\u1ebfc n\u1ec7m.<\/p>\n

15. H\u1ecd v\u00f4 t\u1ed5 ch\u1ee9c<\/h2>\n

C\u00e1c “c\u1ed9t tr\u1ee5<\/em>” l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u01b0a th\u00edch c\u1ee7a h\u1ecd trong vi\u1ec7c t\u1ed5 ch\u1ee9c. Ngay khi m\u1ed9t nhi\u1ec7m v\u1ee5 ho\u00e0n th\u00e0nh, nh\u1eefng t\u1edd gi\u1ea5y c\u00f3 li\u00ean quan \u0111\u1ebfn n\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o m\u1ed9t chi\u1ebfc c\u1ecdc – n\u01a1i l\u01b0u gi\u1eef \u0111\u1ebfn t\u1eadn khi qu\u00e1 cao. \u0110\u00f3 l\u00e0 khi ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD c\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng ng\u1ee3p<\/strong>, th\u1ea5t v\u1ecdng v\u00e0 tr\u1ed1ng r\u1ed7ng. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD ph\u1ea3i c\u1ea9n th\u1eadn<\/strong>, kh\u00f4ng n\u00ean t\u00edch tr\u1eef m\u1ecdi th\u1ee9 qu\u00e1 nhi\u1ec1u. Th\u1eadt kh\u00f3 \u0111\u1ed1i v\u1edbi h\u1ecd \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp m\u1ecdi th\u1ee9 theo m\u1ed9t tr\u1eadt t\u1ef1 b\u1edfi trong n\u00e3o b\u1ed9 c\u1ee7a h\u1ecd kh\u00f4ng c\u00f3 ch\u1ee9c n\u0103ng s\u1eafp x\u1ebfp c\u00e1c ho\u1ea1t \u0111\u1ed9ng theo th\u1ee9 t\u1ef1 nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

\"H\u1ecd<\/p>\n

\u00a0<\/div>\n

16. H\u1ecd c\u1ea7n kh\u00f4ng gian \u0111\u1ec3 “t\u0103ng t\u1ed1c”<\/h2>\n

Khi n\u00f3i chuy\u1ec7n tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c trong m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD cho r\u1eb1ng t\u1ed1t h\u01a1n h\u1ecd n\u00ean kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc. Chuy\u1ec3n \u0111\u1ed9ng b\u00ecnh t\u0129nh v\u00e0 suy ngh\u0129 th\u1eadt r\u00f5 r\u00e0ng m\u1ecdi th\u1ee9 tr\u01b0\u1edbc khi tham gia.<\/p>\n

17. H\u1ecd tr\u00e1nh l\u00e0m c\u00e1c nhi\u1ec7m v\u1ee5<\/h2>\n

\u0110\u01b0a ra quy\u1ebft \u0111\u1ecbnh ho\u1eb7c ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00fang th\u1eddi h\u1ea1n l\u00e0 m\u1ed9t cu\u1ed9c \u0111\u1ea5u tranh. Kh\u00f4ng ph\u1ea3i b\u1edfi v\u00ec h\u1ecd l\u01b0\u1eddi bi\u1ebfng hay v\u00f4 tr\u00e1ch nhi\u1ec7m, m\u00e0 l\u00e0 trong t\u00e2m tr\u00ed h\u1ecd l\u00fac \u0111\u00f3 c\u00f3 qu\u00e1 nhi\u1ec1u s\u1ef1 l\u1ef1a ch\u1ecdn v\u00e0 nhi\u1ec1u kh\u1ea3 n\u0103ng x\u1ea3y ra. Ph\u1ea3i ch\u1ecdn m\u1ed9t th\u1ee9 n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00f3 gi\u1ea3i quy\u1ebft. H\u1ecd tr\u00e1nh \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh d\u1ec5 d\u00e0ng b\u1edfi v\u00ec h\u1ecd th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi suy ngh\u0129 qu\u00e1 nhi\u1ec1u. H\u1ecd lu\u00f4n b\u1ecb \u00e1m \u1ea3nh<\/strong> v\u00e0 ch\u00ecm s\u00e2u<\/strong> trong nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

18. H\u1ecd kh\u00f4ng th\u1ec3 nh\u1edb nh\u1eefng nhi\u1ec7m v\u1ee5 “\u0111\u01a1n gi\u1ea3n”<\/h2>\n

M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m ngh\u1ecbch l\u00fd kh\u00e1c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD l\u00e0 tr\u00ed nh\u1edb<\/strong>. H\u1ecd kh\u00f4ng th\u1ec3 nh\u1edb vi\u1ec7c ph\u1ea3i \u0111\u1ebfn c\u1eeda h\u00e0ng gi\u1eb7t l\u00e0 \u0111\u1ec3 l\u1ea5y qu\u1ea7n \u00e1o, mua s\u1eefa \u1edf c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a hay c\u00e1c cu\u1ed9c h\u1eb9n tr\u01b0\u1edbc. Ng\u01b0\u1ee3c l\u1ea1i, h\u1ecd \u0111\u1eb7c bi\u1ec7t r\u1ea5t nh\u1edb t\u1eebng l\u1eddi b\u00ecnh lu\u1eadn, t\u1eebng l\u1eddi tr\u00edch d\u1eabn v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i m\u00e0 h\u1ecd nghe \u0111\u01b0\u1ee3c trong ng\u00e0y. Cho d\u00f9 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 \u0111\u01b0\u1ee3c nh\u1eafc bao nhi\u00eau l\u1ea7n hay c\u00e0i \u0111\u1eb7t \u1edf l\u1ecbch nh\u1eafc nh\u1edf th\u00ec t\u00e2m tr\u00ed c\u1ee7a h\u1ecd v\u1eabn b\u1ecb ph\u00e2n t\u00e2m \u0111i n\u01a1i kh\u00e1c. M\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao h\u1ecd ph\u1ea3i m\u1edf \u0111\u1ebfn 15 c\u1eeda s\u1ed5 window tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n.<\/p>\n

\"H\u1ecd<\/p>\n

19. H\u1ecd c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng m\u1ed9t l\u00fac<\/h2>\n

Do b\u1edfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c trong t\u00e2m tr\u00ed c\u1ee7a h\u1ecd n\u00ean ngay khi m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh, h\u1ecd \u0111\u00e3 s\u1eb5n s\u00e0ng chuy\u1ec3n sang m\u1ed9t nhi\u1ec7m v\u1ee5 ti\u1ebfp theo m\u00e0 kh\u00f4ng ngh\u0129 g\u00ec \u0111\u1ebfn nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc. C\u00e0ng li\u00ean t\u1ee5c, c\u00e0ng t\u1ed1t. \u0110a nhi\u1ec7m<\/strong> (multi-tasking<\/em>) l\u00e0 m\u1ed9t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch c\u1ee7a h\u1ecd.<\/p>\n

20. H\u1ecd l\u00e0m m\u1ecdi th\u1ee9 b\u1eb1ng \u0111am m\u00ea<\/h2>\n

Nh\u1eefng c\u1ea3m x\u00fac, suy ngh\u0129, l\u1eddi n\u00f3i v\u00e0 li\u00ean l\u1ea1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD r\u1ea5t m\u1ea1nh m\u1ebd.<\/strong> T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00f3ng \u0111\u1ea1i. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u may m\u1eafn n\u1ebfu \u0111\u01b0\u1ee3c l\u00e0m \u0111\u00fang nh\u1eefng vi\u1ec7c m\u00e0 h\u1ecd th\u00edch. Khi m\u1ed9t ng\u01b0\u1eddi ADD l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u1ecd s\u1ebd l\u00e0m b\u1eb1ng c\u1ea3 tr\u00e1i tim<\/strong> v\u00e0 t\u00e2m h\u1ed3n<\/strong> h\u1ecd. H\u1ecd s\u1ebd cung c\u1ea5p t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec h\u1ecd c\u00f3 – r\u1ea5t m\u00e3nh li\u1ec7t, s\u1eafc s\u1ea3o v\u00e0 s\u00e2u th\u1eb3m. \u0110\u1eb7c \u0111i\u1ec3m n\u00e0y khi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD th\u1eadt \u0111\u00e1ng y\u00eau<\/strong>.<\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n, m\u1ed9t ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD\/ADHD g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ki\u1ec3m so\u00e1t nh\u1eefng xung \u0111\u1ed9t trong h\u1ecd. H\u1ecd c\u0169ng c\u00f3 nhi\u1ec1u ph\u1ea9m ch\u1ea5t tuy\u1ec7t v\u1eddi b\u1ea1n s\u1ebd th\u1ea5y ngay khi hi\u1ec3u \u0111\u01b0\u1ee3c h\u1ecd \u0111ang ngh\u0129 g\u00ec v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. S\u1ef1 c\u1ea3m th\u00f4ng<\/strong>, \u0111\u1ed3ng c\u1ea3m<\/strong> v\u00e0 ki\u00ean nh\u1eabn<\/strong> s\u1ebd gi\u00fap b\u1ea1n tr\u1ea3i qua nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n nh\u1ea5t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n, th\u01b0\u1eddng xuy\u00ean d\u00e0nh th\u1eddi gian m\u1ed9t m\u00ecnh, l\u00e0m m\u1ecdi th\u1ee9 b\u1ea1n th\u00edch, t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3, m\u1ed9t b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n bi\u1ebft th\u00f4ng c\u1ea3m, th\u01b0\u1eddng c\u00f3 nh\u1eefng k\u1ef3 ngh\u1ec9, ng\u1ed3i thi\u1ec1n, t\u00ecm nh\u1eefng s\u1edf th\u00edch v\u00e0 ni\u1ec1m \u0111am m\u00ea cho b\u1ea3n th\u00e2n. H\u1ea7u nh\u01b0 m\u1ecdi th\u1ee9, ngay c\u1ea3 vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch th\u1edf nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

\"H\u1ecd<\/p>\n

M\u1ed9t s\u1ed1 nh\u00e0 ph\u00e1t minh, ngh\u1ec7 s\u0129, ca s\u0129, nh\u1ea1c s\u0129, doanh nh\u00e2n v\u00e0 c\u00e1c nh\u00e0 v\u0103n v\u0129 \u0111\u1ea1i nh\u1ea5t \u0111\u1ec1u m\u1eafc h\u1ed9i ch\u1ee9ng ADD\/ADHD. H\u1ecd th\u00e0nh c\u00f4ng l\u00e0 b\u1edfi v\u00ec h\u1ecd ch\u1ec9 y\u00eau th\u00edch duy nh\u1ea5t m\u1ed9t th\u1ee9 c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang h\u1ed7 tr\u1ee3 h\u1ecd \u0111\u1ea5u tranh h\u1eb1ng ng\u00e0y. Thay v\u00ec t\u1ee9c gi\u1eadn, b\u1ea1n n\u00ean th\u1ec3 hi\u1ec7n l\u00f2ng t\u1eeb bi. Nh\u1eadn ra c\u00e1ch h\u1ecd \u0111\u1ea5u tranh \u0111\u1ec3 l\u00e0m m\u1ecdi th\u1ee9 gi\u1ed1ng nh\u01b0 b\u1ea1n. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00e3o b\u1ed9 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD, nh\u01b0 m\u1ed9t m\u1ea1ch \u0111i\u1ec7n b\u1ecb l\u1eafp sai v\u1eady. Th\u1eddi gian t\u1edbi b\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng h\u1ecd l\u01b0\u1eddi bi\u1ebfng, v\u00f4 tr\u00e1ch nhi\u1ec7m, v\u00f4 t\u1ed5 ch\u1ee9c, tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m th\u00ec h\u00e3y nh\u1edb r\u1eb1ng h\u1ecd \u0111\u00e3 c\u1ed1 g\u1eafng nh\u01b0 n\u00e0o m\u1edbi c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n.<\/p>\n

\u00a0<\/div>\n

\u0110\u00fang v\u1eady, nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ADD\/ADHD r\u1ea5t kh\u00f3 \u0111\u1ec3 y\u00eau nh\u01b0ng khi b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00e1nh n\u1eb7ng m\u00e0 h\u1ecd \u0111ang mang th\u00ec tr\u00e1i tim c\u1ee7a b\u1ea1n s\u1ebd r\u1ed9ng m\u1edf \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng h\u1ecd. T\u00ecnh y\u00eau v\u00e0 s\u1ef1 c\u1ea3m th\u00f4ng s\u1ebd chi\u1ebfm ch\u1ed7 s\u1ef1 t\u1ee9c gi\u1eadn. B\u1ea1n s\u1ebd th\u1ea5y t\u00e2m h\u1ed3n ng\u1ecdt ng\u00e0o v\u00e0 t\u1ed1t \u0111\u1eb9p c\u1ee7a h\u1ecd.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c t\u1ebf, ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n thi\u1ebfu kh\u1ea3 n\u0103ng ch\u00fa \u00fd<\/strong> (ADD<\/em>) th\u01b0\u1eddng r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 y\u00eau. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft ph\u1ea3i n\u00f3i g\u00ec khi \u1edf c\u1ea1nh h\u1ecd. N\u00f3 gi\u1ed1ng v\u1edbi vi\u1ec7c b\u1ea1n \u0111i qua “b\u00e3i m\u00ecn<\/em>” v\u1eady. B\u1ea1n c\u1ea7n ph\u1ea3i nh\u00f3n ch\u00e2n l\u00ean \u0111i th\u1eadt kh\u1ebd, b\u01b0\u1edbc (ho\u1eb7c n\u00f3i<\/em>) kh\u00f4ng ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 b\u00f9ng n\u1ed5 c\u1ea3m x\u00fac trong h\u1ecd. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00e0i th\u1ee9 b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39947"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39947"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39947\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}