{"id":39953,"date":"2023-12-10T01:47:52","date_gmt":"2023-12-10T01:47:52","guid":{"rendered":"https:\/\/masterskills.org\/blog\/6-thoi-quen-giup-ban-tro-thanh-chien-binh-trong-cuoc-doi.html"},"modified":"2023-12-13T08:26:46","modified_gmt":"2023-12-13T08:26:46","slug":"6-thoi-quen-giup-ban-tro-thanh-chien-binh-trong-cuoc-doi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/6-thoi-quen-giup-ban-tro-thanh-chien-binh-trong-cuoc-doi.html","title":{"rendered":"6 th\u00f3i quen gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh “chi\u1ebfn binh” trong cu\u1ed9c \u0111\u1eddi"},"content":{"rendered":"
\n

N\u1ebfu \u0111ang \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y th\u00ec c\u00f3 l\u1ebd b\u1ea1n c\u0169ng l\u00e0 ng\u01b0\u1eddi mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c \u0111\u1eddi tuy\u1ec7t v\u1eddi nh\u01b0 t\u00f4i. T\u00f4i mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, \u00fd ch\u00ed s\u1eaft \u0111\u00e1, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, nhi\u1ec7t huy\u1ebft v\u00e0 s\u1eb5n s\u00e0ng d\u1ea5n th\u00e2n v\u00e0o b\u1ea5t c\u1ee9 kh\u00f3 kh\u0103n n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. T\u00f4i mu\u1ed1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n v\u00e0 chinh ph\u1ee5c \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n

Hi\u1ec3n nhi\u00ean, t\u00f4i v\u1eabn ch\u01b0a l\u00e0m t\u1ed1t \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady. Nh\u01b0ng v\u00e0i n\u0103m tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1 ra kh\u00e1 nhi\u1ec1u th\u00f3i quen gi\u00fap t\u00f4i ti\u1ebfn g\u1ea7n h\u01a1n v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh v\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 th\u00f3i quen m\u00e0 t\u00f4i tin r\u1eb1ng n\u1ebfu ki\u00ean tr\u00ec b\u00e1m theo n\u00f3, b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t “chi\u1ebfn binh b\u1ea5t b\u1ea1i” trong chi\u1ebfn tr\u01b0\u1eddng l\u00e0 cu\u1ed9c \u0111\u1eddi v\u00e0 vinh quanh ch\u00ednh l\u00e0 cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n m\u00e0 b\u1ea1n h\u1eb1ng ao \u01b0\u1edbc.<\/p>\n

1. L\u1eadp k\u1ebf ho\u1ea1ch cho ng\u00e0y mai v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i<\/h2>\n

M\u1ed7i t\u1ed1i, sau khi \u0111\u00e3 ho\u00e0n th\u00e0nh xong c\u00e1c c\u00f4ng vi\u1ec7c trong ng\u00e0y v\u00e0 c\u00f3 m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng th\u1ee9 c\u1ea7n l\u00e0m cho ng\u00e0y k\u1ebf ti\u1ebfp, t\u00f4i th\u01b0\u1eddng vi\u1ebft ch\u00fang ra v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng. Kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 m\u1ed9t danh s\u00e1ch c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n th\u1ef1c hi\u1ec7n (to-do list) m\u00e0 n\u00f3 c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t b\u1ea3n k\u1ebf ho\u1ea1ch chi ti\u1ebft v\u1edbi deadline c\u1ee5 th\u1ec3.<\/p>\n

\"L\u1eadp<\/p>\n

Khi b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n th\u00f3i quen n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c hai l\u1ee3i \u00edch ch\u00ednh. Th\u1ee9 nh\u1ea5t,<\/em> b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n trong ng\u00e0y khi \u0111\u00e3 bi\u1ebft ch\u00ednh x\u00e1c th\u1ee9 c\u1ea7n l\u00e0m \u1edf b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o. Th\u1ee9 hai,<\/em> b\u1ea1n s\u1ebd t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian r\u1ea3nh bu\u1ed5i t\u1ed1i theo c\u00e1ch tuy\u1ec7t v\u1eddi h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n, tr\u00f2 chuy\u1ec7n c\u00f9ng gia \u0111\u00ecnh v\u1edbi tinh th\u1ea7n tho\u1ea3i m\u00e1i, \u0111\u1ecdc s\u00e1ch, thi\u1ec1n hay l\u00e0m nh\u1eefng g\u00ec b\u1ea1n th\u00edch. Th\u1eadm ch\u00ed, khi leo l\u00ean gi\u01b0\u1eddng, b\u1ea1n c\u0169ng d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n v\u00e0 kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng v\u1ec1 c\u00e1c c\u00f4ng vi\u1ec7c ph\u1ea3i l\u00e0m v\u00e0o ng\u00e0y mai n\u1eefa.<\/p>\n

2. T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 th\u1ee9 \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng<\/h2>\n

M\u1ed7i bu\u1ed5i s\u00e1ng, th\u1ee9 \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n n\u00ean l\u00e0m v\u00e0 c\u1ea7n l\u00e0m sau khi th\u1ee9c d\u1eady \u0111\u00f3 l\u00e0 d\u00e0nh 5 ph\u00fat cho c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp workout nh\u1eb9 nh\u00e0ng nh\u01b0 squad \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/p>\n

L\u1ee3i \u00edch b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 g\u00ec? Tr\u00ean h\u1ebft, \u0111\u00f3 l\u00e0 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o sau khi ra kh\u1ecfi gi\u01b0\u1eddng, tr\u00e1nh b\u1ecb c\u00e1m d\u1ed7 b\u1edfi th\u00f3i quen “ng\u1ee7 n\u01b0\u1edbng” v\u00e0 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh sau m\u1ed9t \u0111\u00eam \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u0169ng s\u1ebd thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c nh\u1ecbp \u0111\u1ed9 h\u00e0ng ng\u00e0y (circadian rhythm) v\u00e0 s\u1eb5n s\u00e0ng h\u01a1n cho m\u1ed9t gi\u1ea5c ng\u1ee7 m\u1edbi s\u1ebd b\u1eaft \u0111\u1ea7u v\u00e0o 16 ti\u1ebfng sau \u0111\u00f3.<\/p>\n

Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o s\u00e1ng s\u1edbm c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u01a1 b\u1eafp v\u00e0 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, nh\u1ea5t khi l\u00e0 b\u1ea1n \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh. 5 ph\u00fat m\u1ed9t ng\u00e0y kh\u00f4ng nhi\u1ec1u nh\u01b0ng n\u1ebfu sau m\u1ed7i tu\u1ea7n, b\u1ea1n l\u1ea1i t\u0103ng th\u00eam m\u1ed9t ch\u00fat th\u1eddi gian th\u00ec d\u1ea7n d\u1ea7n, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u1ea5t \u0111\u00e1ng k\u1ec3 \u0111\u1ea5y.<\/p>\n

\"L\u1eadp<\/p>\n

\u00a0<\/div>\n

H\u01a1n th\u1ebf n\u1eefa, th\u00f3i quen n\u00e0y c\u0169ng r\u1ea5t linh ho\u1ea1t. N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c. N\u1ebfu \u0111ang \u0111i du l\u1ecbch ho\u1eb7c mu\u1ed1n d\u1eebng vi\u1ec7c ph\u1ea3i \u0111\u1ebfn ph\u00f2ng t\u1eadp gym \u0111\u1ec3 ho\u00e0n th\u00e0nh 1 gi\u1edd t\u1eadp workout tr\u01b0\u1edbc khi \u0111i l\u00e0m th\u00ec h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 ngay sau khi ra kh\u1ecfi gi\u01b0\u1eddng, b\u1ea1n \u0111\u00e3 d\u00e0nh \u00edt nh\u1ea5t n\u1eeda gi\u1edd \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 nh\u00e9. M\u1ed9t khi \u0111\u00e3 bi\u1ebfn ho\u1ea1t \u0111\u1ed9ng n\u00e0y tr\u1edf th\u00e0nh th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y th\u00ec b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh b\u1ea5t k\u1ec3 cu\u1ed9c s\u1ed1ng c\u00f3 b\u1ebf t\u1eafc \u0111\u1ebfn m\u1ee9c n\u00e0o \u0111i n\u1eefa.<\/p>\n

3. Suy ngh\u0129 tr\u01b0\u1edbc khi \u0103n<\/h2>\n

Tr\u01b0\u1edbc khi \u0103n ho\u1eb7c u\u1ed1ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 ch\u1ee9a calories, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 suy ngh\u0129 m\u1ed9t v\u00e0i gi\u00e2y (ho\u1eb7c v\u00e0i ph\u00fat). M\u00f3n \u0103n n\u00e0y hay \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 t\u1ed1t cho b\u1ea1n? B\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 mu\u1ed1n th\u01b0\u1edfng th\u1ee9c ch\u00fang hay mu\u1ed1n \u0111\u1ed5i sang th\u1ee9 g\u00ec kh\u00e1c?<\/p>\n

C\u00f3 hai th\u00f3i quen m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ec3 bu\u1ed9c ch\u00ednh m\u00ecnh ph\u1ea3i tr\u1edf n\u00ean th\u1eadn trong v\u1ec1 nh\u1eefng g\u00ec mu\u1ed1n \u0111\u01b0a v\u00e0o mi\u1ec7ng v\u00e0 c\u1ea3 hai \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. \u0110\u1ea7u ti\u00ean, \u0111\u00f3 l\u00e0 ch\u1ee5p \u1ea3nh m\u1ecdi th\u1ee9 b\u1ea1n \u0103n<\/strong> (theo nghi\u00ean c\u1ee9u, vi\u1ec7c l\u01b0u gi\u1eef \u1ea3nh ch\u1ee5p c\u00e1c m\u00f3n \u0103n s\u1ebd c\u00f3 l\u1ee3i h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ebft nh\u1eadt k\u00fd “\u0103n u\u1ed1ng”) v\u00e0 th\u1ee9 hai, b\u1ea1n c\u00f3 th\u1ec3 “t\u1ef1 s\u01b0\u1edbng” tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n<\/strong> ho\u1eb7c nh\u00ecn v\u00e0o g\u01b0\u01a1ng. \u0110\u1eebng cho r\u1eb1ng \u0111\u00e2y l\u00e0 th\u00f3i quen k\u1ef3 qu\u1eb7c b\u1edfi n\u00f3 s\u1ebd gi\u00fap b\u1ea1n “t\u1ef1 ph\u1ea3n chi\u1ebfu l\u1ea1i m\u00ecnh”<\/em> (self-reflection), khi\u1ebfn b\u1ea1n th\u1ef1c s\u1ef1 ngh\u0129 v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c l\u1ef1a ch\u1ecdn \u0111\u00e3 \u0111\u01b0a ra \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

\"L\u1eadp<\/p>\n

D\u00f9 b\u1eb1ng c\u00e1ch n\u00e0o \u0111i n\u1eefa th\u00ec nguy\u00ean t\u1eafc v\u1eabn v\u1eady: v\u1ec1 c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c quy\u1ebft \u0111\u1ecbnh nh\u1ecf \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y, ch\u1ec9 b\u1eb1ng c\u00e1ch d\u1eebng l\u1ea1i \u0111\u1ec3 xem x\u00e9t ch\u00fang trong v\u00e0i gi\u00e2y m\u00e0 th\u00f4i.<\/p>\n

4. N\u1ebfu gh\u00e9t ai \u0111\u00f3, h\u00e3y t\u1ef1 h\u1ecfi ch\u00ednh m\u00ecnh li\u1ec7u r\u1eb1ng m\u00ecnh c\u00f3 c\u1ea3m th\u1ea5y th\u1ea5p k\u00e9m so v\u1edbi h\u1ecd<\/h2>\n

S\u1ef1 c\u0103m gh\u00e9t th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u1ea5m ng\u1ea7m th\u00fac \u0111\u1ea9y b\u1edfi c\u1ea3m gi\u00e1c v\u1ec1 s\u1ef1 th\u1ea5p k\u00e9n, \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb b\u1ea1n gh\u00e9t b\u1ecf s\u1edf h\u1eefu th\u1ee9 g\u00ec \u0111\u00f3 b\u1ea1n mu\u1ed1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ec1n b\u1ea1c, s\u1ef1 n\u1ed5i ti\u1ebfng, gi\u00e0u c\u00f3 hay \u0111\u1ea1i lo\u1ea1i l\u00e0 h\u1ecd th\u00e0nh c\u00f4ng, c\u00f2n b\u1ea1n kh\u00f4ng.<\/p>\n

\u00a0<\/div>\n

B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd tr\u1edf th\u00e0nh \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ho\u1eb7c c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n gh\u00e9t. Do v\u1eady, h\u00e3y xem x\u00e9t l\u1ea1i c\u00e1c \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y \u0111\u1eb1ng sau s\u1ef1 c\u0103m gh\u00e9t v\u00e0 ph\u1eabn n\u1ed9 c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 ch\u00fat \u0111\u1ed1 k\u1ef5 n\u00e0o, h\u00e3y th\u1eb3ng th\u1eafn lo\u1ea1i b\u1ecf v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/p>\n

5. B\u1ea5t c\u1ee9 khi n\u00e0o ghen t\u1ecb v\u1edbi ai \u0111\u00f3, h\u00e3y ghen t\u1ecb v\u1edbi nh\u1eefng th\u1ee9 li\u00ean quan \u0111\u1ebfn h\u1ecd<\/h2>\n

Th\u01b0\u1eddng, ch\u00fang ta s\u1ebd d\u1eebng ghen t\u1ecb v\u1edbi ng\u01b0\u1eddi kh\u00e1c khi nh\u1eadn ra nh\u1eefng th\u1ee9 m\u00e0 h\u1ecd ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng ho\u1eb7c s\u1ef1 gi\u00e0u c\u00f3 \u0111\u00f3.<\/p>\n

\"L\u1eadp<\/p>\n

\u0110\u1ed3ng th\u1eddi, c\u1ea3m x\u00fac v\u1ec1 s\u1ef1 ghen t\u1ecb c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh \u0111\u1ed9ng l\u1ef1c t\u00edch c\u1ef1c v\u00e0 bi\u1ebfn h\u1ecd tr\u1edf th\u00e0nh h\u00ecnh m\u1eabu \u0111\u1ec3 ch\u00fang ta noi theo.<\/p>\n

6. B\u1ea5t c\u1ee9 khi n\u00e0o ai \u0111\u00f3 khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn, h\u00e3y tr\u00ec ho\u00e3n ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n<\/h2>\n

Trong 6 th\u00f3i quen \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong b\u00e0i vi\u1ebft n\u00e0y th\u00ec \u0111\u00e2y l\u00e0 th\u00f3i quen t\u00f4i m\u1edbi b\u1eaft \u0111\u1ea7u g\u1ea7n \u0111\u00e2y nh\u1ea5t v\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 m\u00e0 t\u00f4i y\u00eau th\u00edch.<\/p>\n

M\u1ed7i khi c\u00f3 ai \u0111\u00f3 khi\u1ebfn b\u1ea1n n\u1ed5i \u0111\u00f3a, \u0111\u1eebng v\u1ed9i v\u00e0ng \u0111\u00e1p tr\u1ea3. N\u1ebfu \u0111ang trong cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean d\u1eebng l\u1ea1i m\u1ed9t v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi ho\u1eb7c b\u00e0o ch\u1eefa. C\u00f2n n\u1ebfu \u0111ang nh\u1eafn tin qua m\u1ea1ng x\u00e3 h\u1ed9i th\u00ec vi\u1ec7c n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n h\u01a1n nhi\u1ec1u. B\u1ea1n \u0111\u1eebng v\u1ed9i “reply” h\u1ecd.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a th\u00f3i quen n\u00e0y l\u00e0 g\u00ec? Hi\u1ec3n nhi\u00ean, vi\u1ec7c d\u1eebng l\u1ea1i s\u1ebd gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh, l\u1ea5y l\u1ea1i tinh th\u1ea7n v\u00e0 ch\u00edn ch\u1eafn h\u01a1n trong t\u1eebng ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh, tr\u00e1nh vi\u1ec7c t\u1ea1o ra c\u00e1c xung \u0111\u1ed9t kh\u00f4ng \u0111\u00e1ng c\u00f3. H\u01a1n th\u1ebf n\u1eefa, \u0111\u1ed1i ph\u01b0\u01a1ng c\u0169ng t\u00f4n tr\u1ecdng b\u1ea1n h\u01a1n v\u00e0 s\u1ebd ph\u1ea3i ch\u1ea5m d\u1ee9t h\u00e0nh vi g\u00e2y h\u1ea5n khi nh\u1eadn th\u1ea5y b\u1ea1n kh\u00f4ng ph\u1ea3n \u1ee9ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu \u0111ang \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y th\u00ec c\u00f3 l\u1ebd b\u1ea1n c\u0169ng l\u00e0 ng\u01b0\u1eddi mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c \u0111\u1eddi tuy\u1ec7t v\u1eddi nh\u01b0 t\u00f4i. T\u00f4i mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, \u00fd ch\u00ed s\u1eaft \u0111\u00e1, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, nhi\u1ec7t huy\u1ebft v\u00e0 s\u1eb5n s\u00e0ng d\u1ea5n th\u00e2n v\u00e0o b\u1ea5t c\u1ee9 kh\u00f3 kh\u0103n n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. T\u00f4i mu\u1ed1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n v\u00e0 chinh ph\u1ee5c \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39953"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39953"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39953\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}