{"id":39955,"date":"2023-12-10T01:47:55","date_gmt":"2023-12-10T01:47:55","guid":{"rendered":"https:\/\/masterskills.org\/blog\/30-phut-moi-toi-cho-giac-ngu-ngon-va-buoi-sang-tran-day-nang-luong.html"},"modified":"2023-12-13T08:26:35","modified_gmt":"2023-12-13T08:26:35","slug":"30-phut-moi-toi-cho-giac-ngu-ngon-va-buoi-sang-tran-day-nang-luong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/30-phut-moi-toi-cho-giac-ngu-ngon-va-buoi-sang-tran-day-nang-luong.html","title":{"rendered":"30 ph\u00fat m\u1ed7i t\u1ed1i cho gi\u1ea5c ng\u1ee7 ngon v\u00e0 bu\u1ed5i s\u00e1ng tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng"},"content":{"rendered":"
\n

V\u1ec1 t\u00e1c gi\u1ea3<\/span>: B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c d\u1ecbch l\u1ea1i t\u1eeb chia s\u1ebb c\u1ee7a Darius Foroux, t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n Massive Life Success v\u00e0 s\u00e1ng l\u1eadp vi\u00ean c\u1ee7a @ProcrastZero \u0111\u0103ng tr\u00ean trang Medium.<\/em><\/p>\n

Sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n, \u0111a ph\u1ea7n ai c\u0169ng u\u1ec3 o\u1ea3i v\u00e0 ch\u1ec9 mu\u1ed1n n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng ng\u1ee7 m\u1ed9t gi\u1ea5c th\u1eadt s\u00e2u. Tr\u1edb tr\u00eau thay, ng\u1ee7 c\u0169ng kh\u00f4ng h\u1ec1 d\u1ec5 khi c\u01a1 b\u1eafp b\u1ea1n m\u1ecfi nh\u1eeb v\u00e0 nh\u1eefng chuy\u1ec7n x\u1ea3y ra trong ng\u00e0y c\u1ee9 l\u1edfn v\u1edfn trong \u0111\u1ea7u, khi\u1ebfn b\u1ea1n kh\u00f4ng t\u00e0i n\u00e0o ng\u1ee7 \u0111\u01b0\u1ee3c.<\/p>\n

R\u1ea5t nhi\u1ec1u l\u1ea7n, t\u00f4i tr\u1edf v\u1ec1 nh\u00e0 kh\u00e1 mu\u1ed9n n\u00ean r\u1ea5t kh\u00f3 \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ngay l\u1eadp t\u1ee9c. T\u00f4i xem TV, \u0111\u1ecdc b\u00e1o ch\u1ec9 \u0111\u1ec3 mong c\u01a1n bu\u1ed3n ng\u1ee7 s\u1ebd \u0111\u1ebfn d\u1ec5 d\u00e0ng h\u01a1n nh\u01b0ng hi\u1ec7u qu\u1ea3 kh\u00f4ng \u0111\u00e1ng k\u1ec3.<\/p>\n

Khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111i ng\u1ee7 nh\u01b0ng ngh\u1ecbch l\u00fd l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7. \u0110\u1ea7u c\u1ee7a b\u1ea1n r\u1ed1i b\u1eddi v\u1edbi r\u1ea5t nhi\u1ec1u suy ngh\u0129 m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 mu\u1ed1n ch\u00fang xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u.<\/p>\n

Th\u1ef1c t\u1ebf, c\u00f3 kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o ho\u00e0n c\u1ea3nh gi\u1ed1ng nh\u01b0 b\u1ea1n. Theo t\u1ed5 ch\u1ee9c National Sleep Foundation, 45% ng\u01b0\u1eddi M\u1ef9 n\u00f3i r\u1eb1ng thi\u1ebfu ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1edbi ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong tu\u1ea7n.<\/strong><\/p>\n

\"Thi\u1ebfu<\/strong><\/p>\n

V\u1eady t\u1ea1i sao bu\u1ed5i t\u1ed1i l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady? Th\u1ef1c t\u1ebf, k\u1ec3 c\u1ea3 vi\u1ec7c b\u1ea1n \u0111\u00e3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen t\u1ed1t v\u00e0o bu\u1ed5i s\u00e1ng, m\u1ed9t l\u1ecbch tr\u00ecnh \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch chi ti\u1ebft v\u00e0 \u0111\u1eb7t ra \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u1ea7n ho\u00e0n th\u00e0nh trong ng\u00e0y th\u00ec n\u1ebfu thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n c\u0169ng ch\u1eb3ng l\u00e0m g\u00ec hi\u1ec7u qu\u1ea3 c\u1ea3.<\/p>\n

Trong 6 th\u00e1ng v\u1eeba qua, t\u00f4i \u0111\u00e3 th\u1eed nghi\u1ec7m kh\u00e1 nhi\u1ec1u “nghi th\u1ee9c” (ritual) v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i. \u0110i\u1ec1u t\u00f4i ph\u00e1t hi\u1ec7n ra \u0111\u00f3 l\u00e0 nghi th\u1ee9c v\u00e0o bu\u1ed5i s\u00e1ng (morning ritual \u2013 chu\u1ed7i c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean nh\u01b0 nh\u1eefng th\u00f3i quen v\u00e0o bu\u1ed5i s\u00e1ng) r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>\n

Tuy nhi\u00ean, n\u00f3 c\u0169ng r\u1ea5t d\u1ec5 t\u1eeb b\u1ecf. Khi th\u1ee9c d\u1eady v\u1edbi t\u00e2m tr\u1ea1ng m\u1ec7t m\u1ecfi, ch\u00fang ta th\u01b0\u1eddng s\u1ebd c\u00f3 nh\u1eefng h\u00e0nh vi kh\u00f4ng m\u1ea5y t\u00edch c\u1ef1c, ch\u00ednh x\u00e1c l\u00e0 c\u00e1c th\u00f3i quen x\u1ea5u.<\/strong><\/p>\n

V\u00e0 k\u1ebft qu\u1ea3 l\u00e0, b\u1ea1n thua cu\u1ed9c. B\u1ea1n th\u1ea5t b\u1ea1i v\u1edbi s\u1ef1 m\u1ea5t t\u1eadp trung, m\u1ea5t ki\u1ec3m so\u00e1t, lo l\u1eafng v\u00e0 kh\u00f4ng c\u00f2n th\u1ea5y vui v\u1ebb nh\u01b0 tr\u01b0\u1edbc n\u1eefa.<\/p>\n

\u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao t\u00f4i l\u1ea1i t\u1ea1o ra m\u1ed9t “nghi th\u1ee9c” v\u00e0o bu\u1ed5i t\u1ed1i<\/strong> (evening ritual) \u0111\u1ec3 gi\u00fap t\u00f4i s\u1eb5n s\u00e0ng v\u1edbi kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 t\u00f4i x\u1ee9ng \u0111\u00e1ng c\u00f3 \u0111\u01b0\u1ee3c. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111i\u1ec1u n\u00e0y: m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t n\u00ean k\u00e9o d\u00e0i t\u1eeb 7 \u0111\u1ebfn 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/strong> Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang ta c\u0169ng tu\u00e2n th\u1ee7 \u0111\u01b0\u1ee3c.<\/p>\n

V\u1edbi nghi th\u1ee9c \u0111\u01b0\u1edbi \u0111\u00e2y, t\u00f4i \u0111\u00e3 t\u00ecm ra \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u00f4i ki\u00ean \u0111\u1ecbnh h\u01a1n v\u1edbi c\u00e1c th\u00f3i quen t\u1ed1t v\u00e0o bu\u1ed5i t\u1ed1i c\u1ee7a m\u00ecnh v\u00e0 v\u1edbi c\u1ea3 cu\u1ed9c \u0111\u1eddi c\u1ee7a t\u00f4i n\u1eefa.<\/p>\n

10 ph\u00fat \u0111\u1ea7u ti\u00ean: K\u1ebft th\u00fac m\u1ed9t ng\u00e0y<\/h2>\n

M\u1ed7i bu\u1ed5i t\u1ed1i, t\u00f4i d\u00e0nh 10 ph\u00fat \u0111\u1ec3 ghi nh\u1eadt k\u00fd v\u1ec1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y<\/strong> c\u1ee7a m\u00ecnh. Trong m\u1ed9t v\u00e0i c\u00e2u, t\u00f4i t\u00f3m t\u1eaft nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c, h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1edb \u0111\u1ebfn.<\/p>\n

\"Thi\u1ebfu<\/p>\n

\u00a0<\/div>\n

B\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n \u0111\u00f3 \u0111\u00e3 gi\u00fap t\u00f4i:<\/strong><\/p>\n

T\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c b\u00e0i t\u1eadp n\u00e0y t\u1eeb Jim Rohn. \u00d4ng \u0111\u00e3 t\u1eebng n\u00f3i r\u1eb1ng cu\u1ed7i m\u1ed1i ng\u00e0y, ch\u00fang ta n\u00ean xem l\u1ea1i nh\u1eefng th\u00e0nh t\u00edch \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00f3 s\u1ebd \u0111\u1ed9ng vi\u00ean ch\u00fang ta ho\u1eb7c t\u00e1n th\u01b0\u1edfng cho nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta \u0111\u00e3 c\u1ed1 g\u1eafng.<\/p>\n

R\u1ea5t \u0111\u01a1n gi\u1ea3n:<\/strong> H\u00e3y k\u1ebft th\u00fac m\u1ed9t ng\u00e0y tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. T\u01b0\u01a1ng t\u1ef1, k\u1ebft th\u00fac m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t tu\u1ea7n m\u1edbi. M\u1ed7i th\u00e1ng, m\u1ed7i n\u0103m, b\u1ea1n c\u0169ng n\u00ean l\u00e0m nh\u01b0 v\u1eady.<\/p>\n

Nghe th\u1eadt d\u1ec5 d\u00e0ng ph\u1ea3i kh\u00f4ng? \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u00fd t\u01b0\u1edfng “\u0111\u01a1n gi\u1ea3n” m\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng v\u00f4 c\u00f9ng l\u1edbn t\u1edbi cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n.<\/p>\n

T\u1eeb ph\u00fat 20 \u0111\u1ebfn ph\u00fat 25: Review k\u1ebf ho\u1ea1ch ng\u00e0y mai<\/h2>\n

\u0110\u00e2y l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft. Khi b\u1ea1n th\u1ee9c d\u1eady, b\u1ea1n mu\u1ed1n bi\u1ebft ch\u00ednh x\u00e1c m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh s\u1ebd nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n c\u00f3 cu\u1ed9c h\u1ecdp ho\u1eb7c cu\u1ed9c g\u1ecdi n\u00e0o quan tr\u1ecdng kh\u00f4ng? Deadline ch\u1eb3ng h\u1ea1n? B\u1ea1n s\u1ebd ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 ch\u00fang?<\/p>\n

B\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n ch\u00fang khi n\u00e0o? B\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o kh\u1ea9n c\u1ea5p trong k\u1ebf ho\u1ea1ch kh\u00f4ng? Khi n\u00e0o th\u00ec b\u1ea1n s\u1ebd gi\u1ea3i quy\u1ebft h\u1ebft ch\u00fang?<\/p>\n

\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n gi\u00fap t\u00f4i lo\u1ea1i b\u1ecf g\u1ea7n nh\u01b0 m\u1ecdi c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/p>\n

\u0110a ph\u1ea7n lo l\u1eafng \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng v\u1ea5n \u0111\u1ec1 ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. V\u00e0 th\u01b0\u1eddng, ch\u00fang ta lo l\u1eafng v\u1ec1 nh\u1eefng th\u1ee9 kh\u00f4ng h\u1ec1 t\u1ed3n t\u1ea1i. Tuy nhi\u00ean, khi t\u1ef1 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh: t\u00f4i s\u1ebd x\u1eed l\u00fd r\u1eafc r\u1ed1i X t\u1eeb 10 gi\u1edd s\u00e1ng cho t\u1edbi 11 gi\u1edd tr\u01b0a th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n nhi\u1ec1u.<\/p>\n

\u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c mu\u1ed9n v\u00e0o bu\u1ed5i t\u1ed1i n\u1eefa. Ch\u1ec9 l\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ecf l\u1ea1i nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea7n gi\u1ea3i quy\u1ebft kh\u00e1c v\u00e0o ng\u00e0y mai khi \u0111\u1ea7u \u00f3c c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i, minh m\u1eabn.<\/p>\n

T\u1eeb ph\u00fat 20 \u0111\u1ebfn ph\u00fat 25: Chu\u1ea9n b\u1ecb trang ph\u1ee5c c\u1ee7a b\u1ea1n<\/h2>\n

T\u00f4i kh\u00f4ng h\u1ec1 mu\u1ed1n \u0111\u1ea7u \u00f3c m\u00ecnh c\u0103ng th\u1eb3ng m\u00e0 ch\u1eb3ng c\u00f3 l\u00fd do. H\u00e3y nh\u00ecn xem, b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n c\u0169ng gi\u1ed1ng nh\u01b0 c\u01a1 b\u1eafp v\u1eady. V\u00e0 sau khi \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t v\u00e0i quy\u1ebft \u0111\u1ecbnh, n\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi, gi\u1ea3m ch\u1ee9c n\u0103ng v\u00e0 kh\u00f4ng c\u00f2n ch\u00fat n\u0103ng l\u01b0\u1ee3ng n\u00e0o n\u1eefa. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a m\u1ee9c \u0111\u1ed9 \u0111\u00fang \u0111\u1eafn trong c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd gi\u1ea3m d\u1ea7n.<\/p>\n

\"Thi\u1ebfu<\/p>\n

\u00a0<\/div>\n

Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Decision Fatigue (m\u1ec7t m\u1ecfi v\u00ec ph\u1ea3i quy\u1ebft \u0111\u1ecbnh).<\/strong> Nh\u01b0ng t\u00f4i kh\u00f4ng c\u00f2n lo l\u1eafng v\u1ec1 \u0111i\u1ec1u n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i n\u1eefa b\u1edfi v\u00ec t\u00f4i \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh \u0111i ng\u1ee7 \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh. B\u00e1m tr\u1ee5 \u1edf b\u00e0n l\u00e0m vi\u1ec7c th\u00eam m\u1ed9t ch\u00fat s\u1ebd kh\u00f4ng c\u00f3 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u. Tuy nhi\u00ean, vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh m\u1ed9t c\u00e1ch sai l\u1ea7m s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c n\u1ebfu nh\u01b0 b\u1ea1n ph\u1ea3i \u0111au \u0111\u1ea7u v\u00ec ch\u1eb3ng bi\u1ebft m\u1eb7c g\u00ec v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

V\u1eady t\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng chu\u1ea3n b\u1ecb trang ph\u1ee5c v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 kh\u00f4ng c\u00f2n ph\u1ea3i m\u1ea5t qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho s\u1ef1 l\u1ef1a ch\u1ecdn n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng?<\/p>\n

“T\u1ea1i sao b\u1ea1n kh\u00f4ng m\u1eb7c c\u00f9ng m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o m\u1ed7i ng\u00e0y?”<\/em><\/p>\n

C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: t\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 Steve Jobs.<\/p>\n

T\u1eeb ph\u00fat 25 \u0111\u1ebfn ph\u00fat 30: H\u00ecnh dung<\/h2>\n

B\u1edfi v\u00ec t\u00f4i \u0111\u00e3 l\u1eadp k\u1ebf ho\u1ea1ch cho m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh tr\u01b0\u1edbc \u0111\u00f3 n\u00ean t\u00f4i bi\u1ebft nh\u1eefng g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi m\u00ecnh trong ng\u00e0y. Ti\u1ebfp theo, t\u00f4i h\u00ecnh \u1ea3nh h\u00f3a n\u00f3 trong \u0111\u1ea7u m\u1ed9t c\u00e1ch chi ti\u1ebft.<\/p>\n

Trong cu\u1ed1n s\u00e1ch Smarter Faster Better<\/strong> (t\u1ea1m d\u1ecbch: Th\u00f4ng minh h\u01a1n, nhanh h\u01a1n, t\u1ed1t h\u01a1n), t\u00e1c gi\u1ea3 Charles Duhigg \u0111\u00e3 t\u1eebng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn th\u00f3i quen h\u00ecnh \u1ea3nh h\u00f3a m\u1ed9t c\u00e1ch chi ti\u1ebft v\u1ec1 ng\u00e0y m\u1edbi c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c cao nh\u1ea5t s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi h\u1ecd, trong so s\u00e1nh v\u1edbi ph\u1ea7n \u0111\u00f4ng nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen n\u00e0y.<\/p>\n

T\u00f4i th\u00edch l\u00e0m b\u00e0i t\u1eadp n\u00e0y m\u1ed7i t\u1ed1i v\u00ec khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, t\u00f4i v\u1eabn c\u00f2n nh\u1edb nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 t\u01b0\u1edfng t\u01b0\u1ee3ng.<\/p>\n

K\u1ebft qu\u1ea3 l\u00e0: Kh\u00f4ng c\u00f2n n\u00fat ho\u00e3n b\u00e1o th\u1ee9c n\u1eefa.<\/p>\n

B\u1ea1n kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c l\u00e0 bao nhi\u00eau l\u1ea7n t\u00f4i \u0111\u00e3 \u1ea5n n\u00fat Snooze (ho\u00e3n b\u00e1o th\u1ee9c) ng\u00e0y tr\u01b0\u1edbc \u0111\u00e2u. Th\u1ef1c t\u1ebf, t\u00f4i “snooze” nhi\u1ec1u t\u1edbi m\u1ee9c m\u00e0 chu\u00f4ng b\u00e1o th\u1ee9c tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u0169ng m\u1ea5t t\u00e1c d\u1ee5ng.<\/p>\n

Ho\u00e3n b\u00e3o th\u1ee9c ngh\u0129a l\u00e0 b\u1ea1n th\u1ea5t b\u1ea1i.<\/p>\n

Tuy nhi\u00ean, k\u1ec3 t\u1eeb khi th\u1ef1c hi\u1ec7n nghi th\u1ee9c k\u00e9o d\u00e0i 30 ph\u00fat n\u00e0y, t\u00f4i kh\u00f4ng c\u00f2n nh\u01b0 v\u1eady n\u1eefa. K\u1ebft qu\u1ea3, t\u00f4i c\u0169ng \u0111i ng\u1ee7 m\u00e0 kh\u00f4ng c\u00f2n th\u1ea5y lo l\u1eafng v\u00e0 th\u1ee9c d\u1eady v\u1edbi s\u1ef1 t\u1eadp trung v\u00e0 bi\u1ebft ch\u00ednh x\u00e1c \u0111i\u1ec1u m\u00ecnh ph\u1ea3i l\u00e0m \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ng\u00e0y th\u1eadt t\u1ed1t \u0111\u1eb9p.<\/p>\n

V\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 t\u00f4i \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. 30 ph\u00fat cho m\u1ed7i bu\u1ed5i t\u1ed1i s\u1ebd t\u1ea1o ra hi\u1ec7u \u1ee9ng v\u00f4 c\u00f9ng l\u1edbn n\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/strong><\/p>\n

Th\u1ebf n\u00ean, h\u00e3y b\u1eaft \u0111\u1ea7u th\u1eed t\u1eeb t\u1ed1i nay v\u00e0 \u0111\u00f3n nh\u1eadn k\u1ebft qu\u1ea3 nh\u00e9. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

V\u1ec1 t\u00e1c gi\u1ea3<\/span>: B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c d\u1ecbch l\u1ea1i t\u1eeb chia s\u1ebb c\u1ee7a Darius Foroux, t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n Massive Life Success v\u00e0 s\u00e1ng l\u1eadp vi\u00ean c\u1ee7a @ProcrastZero \u0111\u0103ng tr\u00ean trang Medium.<\/em><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39955"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39955"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39955\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}