{"id":39963,"date":"2023-12-10T01:48:08","date_gmt":"2023-12-10T01:48:08","guid":{"rendered":"https:\/\/masterskills.org\/blog\/dung-co-ep-ban-than-phai-lam-theo-thoi-quen-cua-nguoi-khac.html"},"modified":"2023-12-13T08:24:27","modified_gmt":"2023-12-13T08:24:27","slug":"dung-co-ep-ban-than-phai-lam-theo-thoi-quen-cua-nguoi-khac","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/dung-co-ep-ban-than-phai-lam-theo-thoi-quen-cua-nguoi-khac.html","title":{"rendered":"\u0110\u1eebng c\u1ed1 \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i l\u00e0m theo th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi kh\u00e1c"},"content":{"rendered":"
\n

V\u1ec1 t\u00e1c gi\u1ea3:<\/span> Anisa Purbasari \u2013 th\u1ef1c t\u1eadp sinh chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a Business Insider t\u1eebng l\u00e0 m\u1ed9t nh\u00e2n vi\u00ean ch\u0103m s\u00f3c y t\u1ebf t\u1ea1i Dr Oz The Good Life. Tr\u01b0\u1edbc khi theo nghi\u1ec7p b\u00e1o, c\u00f4 c\u0169ng \u0111\u00e3 c\u00f3 hai n\u0103m l\u00e0m vi\u1ec7c t\u1ea1i m\u1ed9t c\u00f4ng ty lu\u1eadt \u1edf New Zealand m\u1ea3ng truy\u1ec1n th\u00f4ng v\u00e0 c\u00f4ng ngh\u1ec7. \u0110\u1ec3 k\u1ec3m tra th\u1eed c\u00f3 ph\u1ea3i ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n theo th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng nh\u01b0 h\u1ecd, Purbasari \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00e0i b\u00e1o th\u1ee9c v\u00e0o l\u00fac 4 gi\u1edd s\u00e1ng.<\/em><\/p>\n

\n

Indra Nooyi<\/strong> \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong vai tr\u00f2 l\u00e0 CEO c\u1ee7a PepsiCo, c\u0169ng \u0111\u1ed3ng th\u1eddi l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c sinh ra b\u00ean ngo\u00e0i n\u01b0\u1edbc M\u1ef9 \u0111\u01b0\u1ee3c n\u1eafm gi\u1eef v\u1ecb tr\u00ed n\u00e0y. N\u0103m 2011, T\u1ea1p ch\u00ed Fortune \u0111\u00e3 hai l\u1ea7n vinh danh b\u00e0 l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef quy\u1ec1n l\u1ef1c nh\u1ea5t th\u1ebf gi\u1edbi.<\/p>\n

Gi\u1ed1ng nh\u01b0 nhi\u1ec1u CEO v\u00e0 nh\u00e0 l\u00e3nh \u0111\u1ea1o n\u1ed5i ti\u1ebfng kh\u00e1c, b\u00e0 c\u0169ng b\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh s\u1edbm h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi m\u1ecdi ng\u01b0\u1eddi: d\u1eady 4 gi\u1edd s\u00e1ng v\u00e0 \u0111\u1ebfn v\u0103n ph\u00f2ng l\u00fac 7 gi\u1edd.<\/p>\n<\/blockquote>\n

Sau 4 tu\u1ea7n \u00e1p d\u1ee5ng c\u00e1c th\u00f3i quen th\u01b0\u1eddng l\u00e0m v\u00e0o s\u00e1ng s\u1edbm c\u1ee7a Jack Dorsey, Arianna Huffington, Brack Obama v\u00e0 Benjamin Franklin, t\u00f4i \u0111\u00e3 quen d\u1ea7n v\u1edbi vi\u1ec7c d\u1eady l\u00fac 5 gi\u1edd s\u00e1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi M\u1eb7t Tr\u1eddi m\u1ecdc.<\/p>\n

Tuy nhi\u00ean, th\u1ee9c d\u1eady v\u00e0o l\u00fac 4 gi\u1edd s\u00e1ng qu\u1ea3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch v\u00f4 c\u00f9ng l\u1edbn. B\u1edfi l\u1ebd, n\u00f3 s\u1ebd y\u00eau c\u1ea7u t\u00f4i ph\u1ea3i \u0111i ng\u1ee7 s\u1edbm h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0m x\u00e1o tr\u1ed9n c\u1ea3 k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c l\u1eabn giao l\u01b0u c\u00f9ng b\u1ea1n b\u00e8 m\u1ed7i ng\u00e0y c\u1ee7a t\u00f4i n\u1eefa.<\/p>\n

T\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o ra kh\u1ecfi gi\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00e0o l\u00fac \u0111\u00f3, trong c\u1ea3 tu\u1ea7n li\u1ec1n. Th\u1ef1c t\u1ebf, t\u00f4i c\u1ed1 \u0111\u01b0\u1ee3c kho\u1ea3ng 3 ng\u00e0y v\u00e0 s\u1edbm nh\u1ea5t c\u0169ng ch\u1ec9 l\u00e0 4 gi\u1edd 15 ph\u00fat m\u00e0 th\u00f4i.<\/p>\n

\"D\u1eady<\/p>\n

Th\u1eed nghi\u1ec7m<\/h2>\n

Khi \u00e1p d\u1ee5ng th\u1eddi kh\u00f3a bi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh theo 13 \u0111\u1ee9c t\u00ednh c\u1ee7a Benjamin Franklin, t\u00f4i ho\u00e0n to\u00e0n g\u1eb7p r\u1eafc r\u1ed1i.<\/p>\n

Sau khi th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i ph\u00e2n t\u00edch v\u00e0 c\u00e1c h\u01b0\u1edbng d\u1eabn t\u1eeb m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u00e3 d\u00e0nh h\u1eb3n m\u1ed9t n\u0103m \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, t\u00f4i nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111\u00e3 \u0111\u1eb7t m\u1ee5c ti\u00eau qu\u00e1 l\u1edbn v\u00e0 qu\u00e1 s\u1edbm. Ch\u00ednh \u0111i\u1ec1u n\u00e0y c\u0169ng m\u1edf ra r\u1ea5t nhi\u1ec1u “c\u01a1 h\u1ed9i” khi\u1ebfn t\u00f4i th\u1ea5t b\u1ea1i nhanh ch\u00f3ng \u1edf th\u1ee9 m\u00e0 t\u00f4i \u0111ang c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, t\u00f4i \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh thay v\u00ec th\u1ee9c d\u1eady v\u00e0o 4 gi\u1edd s\u00e1ng, t\u00f4i s\u1ebd d\u1eady v\u00e0o l\u00fac 4 gi\u1edd 30 v\u00e0 s\u1edbm d\u1ea7n 5 \u2013 10 ph\u00fat v\u00e0o nh\u1eefng ng\u00e0y sau \u0111\u00f3 cho t\u1edbi khi \u0111\u1ea1t m\u1ee5c ti\u00eau d\u1eady v\u00e0o l\u00fac 4 gi\u1edd. \u0110\u1ed3ng th\u1eddi, t\u00f4i c\u0169ng t\u1eadp \u0111i ng\u1ee7 s\u1edbm d\u1ea7n cho t\u1edbi khi t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen \u0111i ng\u1ee7 l\u00fac 9 gi\u1edd.<\/p>\n

T\u00f4i quy\u1ebft t\u00e2m theo s\u00e1t k\u1ebf ho\u1ea1ch n\u00e0y trong 3 ng\u00e0y, c\u1ee5 th\u1ec3 d\u1eady l\u00fac 4 gi\u1edd 30 v\u00e0o th\u1ee9 hai, 4 gi\u1edd 20 v\u00e0o th\u1ee9 3 v\u00e0 4 gi\u1edd 15 v\u00e0o th\u1ee9 4.<\/p>\n

M\u1ed7i s\u00e1ng, t\u00f4i c\u0169ng d\u00e0nh 15 ph\u00fat \u0111\u1ec3 thi\u1ec1n, \u0111\u1ecdc tin t\u1ee9c v\u00e0 u\u1ed1ng tr\u00e0 t\u1eeb 30 \u0111\u1ebfn 45 ph\u00fat, t\u1eadp th\u1ec3 d\u1ee5c 1,5 ti\u1ebfng, sau \u0111\u00f3, chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a tr\u01b0\u1edbc khi \u0111i l\u00e0m. N\u00f3i chung, t\u00f4i \u0111\u1ebfn ch\u1ed7 l\u00e0m kho\u1ea3ng 8 gi\u1edd 30, s\u1edbm h\u01a1n m\u1ed9t gi\u1edd so v\u1edbi ng\u00e0y tr\u01b0\u1edbc.<\/p>\n

\"D\u1eady<\/p>\n

Ban \u0111\u1ea7u, m\u1ee5c ti\u00eau c\u1ee7a t\u00f4i l\u00e0 \u0111\u1ebfn v\u0103n ph\u00f2ng l\u00fac 7 gi\u1edd nh\u01b0 CEO PepsiCo nh\u01b0ng t\u00f4i kh\u00f4ng tho\u1ea3i m\u00e1i l\u1eafm khi c\u1eaft gi\u1ea3m 1 gi\u1edd r\u1ea3nh r\u1ed7i l\u1eabn m\u1ed9t n\u1eeda s\u1ed1 th\u00f3i quen bu\u1ed5i s\u00e1ng.<\/p>\n

K\u1ebft qu\u1ea3<\/h2>\n

N\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a t\u00f4i “cao ng\u1ea5t tr\u1eddi” v\u00e0o th\u1ee9 hai nh\u01b0ng t\u00f4i nh\u1eadn ra r\u1eb1ng \u0111\u1ebfn th\u1ee9 ba v\u00e0 th\u1ee9 t\u01b0 th\u00ec gi\u1ea3m \u0111\u1ed9t ng\u1ed9t. L\u00fd do v\u00ec t\u00f4i d\u1eady s\u1edbm h\u01a1n nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111i ng\u1ee7 s\u1edbm nh\u01b0 \u0111\u00e3 l\u1eadp k\u1ebf ho\u1ea1ch.<\/p>\n

\u00a0<\/div>\n

V\u00e0o t\u1ed1i th\u1ee9 4, t\u00f4i \u0111i \u0103n t\u1ed1i v\u1edbi b\u1ea1n v\u00e0 v\u1ec1 nh\u00e0 l\u00fac 9 gi\u1edd 15 ph\u00fat, kh\u00e1 s\u1edbm nh\u01b0ng v\u1eabn kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 d\u1eady l\u00fac 4 gi\u1edd 10 v\u00e0o s\u00e1ng h\u00f4m sau. K\u1ebft qu\u1ea3 l\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o t\u1eadp trung l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c.<\/p>\n

V\u00ec v\u1eady, t\u00f4i \u0111\u00e3 \u0111\u1eb7t b\u00e1o th\u1ee9c v\u00e0o l\u00fac 5 gi\u1edd 30 m\u1eb7c d\u00f9 ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 d\u1eady v\u00e0o l\u00fac 5 gi\u1edd. Vi\u1ec7c ng\u1ee7 th\u00eam m\u1ed9t ch\u00fat \u0111\u00e3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn khi t\u00f4i c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n b\u1eb1ng c\u1ea3 tu\u1ea7n tr\u01b0\u1edbc \u0111\u00f3 c\u1ed9ng l\u1ea1i.<\/p>\n

V\u00e0o \u0111\u00eam th\u1ee9 5 c\u1ee7a tu\u1ea7n th\u1eed nghi\u1ec7m, t\u00f4i kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 t\u00f4i ph\u1ea3i l\u00e0m xong v\u00e0 ph\u1ea3i sau 9 gi\u1edd t\u1ed1i th\u00ec m\u1ecdi vi\u1ec7c m\u1edbi \u1ed5n \u0111\u01b0\u1ee3c. Sau khi ch\u01a1i m\u1ed9t v\u00e0i game tr\u00ed tu\u1ec7, t\u00f4i quy\u1ebft \u0111\u1ecbnh s\u00e1ng s\u1ebd d\u1eady l\u00fac 5 gi\u1edd.<\/p>\n

V\u00e0o s\u00e1ng ng\u00e0y th\u1ee9 6, t\u00f4i v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi, thi\u1ebfu ng\u1ee7, \u0111\u1ea7u \u00f3c l\u01a1 m\u01a1, m\u1eaft ch\u1ec9 mu\u1ed1n nh\u1eafm l\u1ea1i v\u00e0 c\u01a1 th\u1ec3 c\u1ea3m t\u01b0\u1edfng nh\u01b0 kh\u00f4ng c\u00f2n ch\u00fat n\u0103ng l\u01b0\u1ee3ng n\u00e0o n\u1eefa.<\/p>\n

M\u1eb7c d\u00f9 v\u1eady nh\u01b0ng t\u00f4i c\u0169ng nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111\u00e3 b\u00e1m s\u00e1t \u0111\u01b0\u1ee3c k\u1ebf ho\u1ea1ch ban \u0111\u1ea7u v\u00e0 \u0111\u00e2u l\u00e0 th\u1ee9 t\u1ed1t nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n. K\u1ebft qu\u1ea3, t\u00f4i b\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y v\u1edbi tinh th\u1ea7n t\u1ed1t h\u01a1n d\u00f9 v\u00e0o gi\u1eefa bu\u1ed5i chi\u1ec1u, t\u00f4i c\u0169ng th\u1ea5y h\u01a1i m\u1ec7t.<\/p>\n

Sau m\u1ed9t tu\u1ea7n, \u0111\u1ed1i v\u1edbi t\u00f4i, cu\u1ed9c th\u1eed nghi\u1ec7m kh\u00f4ng ho\u00e0n to\u00e0n th\u1ea5t b\u1ea1i v\u00e0 n\u1ebfu kh\u00f4ng th\u1ec3 th\u1ee9c d\u1eady v\u00e0o l\u00fac 4 gi\u1edd s\u00e1ng m\u1ed7i ng\u00e0y th\u00ec \u0111\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 khi\u1ebfn ai \u0111\u00f3 kh\u00f4ng th\u00e0nh c\u00f4ng.<\/p>\n

\n

N\u1ebfu n\u00f3i kh\u00f4ng d\u1eady \u0111\u01b0\u1ee3c l\u00fac 4 gi\u1edd s\u00e1ng m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t s\u1ef1 th\u1ea5t b\u1ea1i, t\u00f4i c\u0169ng vui v\u1ebb ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111\u00f3.<\/p>\n<\/blockquote>\n

B\u00e0i h\u1ecdc<\/h2>\n

M\u1ed9t v\u00e0i \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a t\u00f4i t\u1ecf ra r\u1ea5t ng\u1ea1c nhi\u00ean khi t\u00f4i ch\u1ecdn th\u1eed nghi\u1ec7m m\u1ed9t th\u00f3i quen m\u00e0 khi\u1ebfn t\u00f4i ph\u1ea3i c\u1ea7n \u0111\u1ebfn 5 gi\u1edd \u0111\u1ec3 ho\u00e0n th\u00e0nh nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111i l\u00e0m.<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c c\u00f3 th\u00eam th\u1eddi gian r\u1ea3nh v\u00e0o bu\u1ed5i s\u00e1ng d\u00e3 gi\u00fap t\u00f4i t\u00ecm ra \u0111\u01b0\u1ee3c k\u1ebf ho\u1ea1ch ho\u00e0n h\u1ea3o c\u1ee7a m\u00ecnh ch\u1ec9 c\u1ea7n kho\u1ea3ng 3 gi\u1edd.<\/p>\n

Kho\u1ea3ng th\u1eddi gian \u0111\u00f3 cho ph\u00e9p t\u00f4i thi\u1ec1n trong 15 \u2013 30 ph\u00fat, \u0111\u1ecdc tin t\u1ee9c b\u00ean tr\u00e1ch tr\u00e0 30 \u2013 45 ph\u00fat, t\u1eadp th\u1ec3 d\u1ee5c 1 ti\u1ebfng ho\u1eb7c 1 ti\u1ebfng r\u01b0\u1ee1i, n\u1ea5u b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a, \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i, l\u1eadp k\u1ebf ho\u1ea1ch ng\u00e0y m\u1edbi, s\u1eeda so\u1ea1n tr\u01b0\u1edbc khi \u0111i l\u00e0m v\u00e0 \u0111\u1ebfn v\u0103n ph\u00f2ng.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y m\u1ed9t bu\u1ed5i s\u00e1ng nh\u01b0 v\u1eady c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee9 ph\u1ea3i l\u00e0m. Tuy nhi\u00ean, b\u00e0i h\u1ecdc m\u00e0 t\u00f4i mu\u1ed1n chia s\u1ebb \u0111\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i s\u00e1ng ch\u1eadm r\u00e3i, ch\u0103m ch\u00fat cho nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u ki\u1ec7n r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c n\u0103ng \u0111\u1ed9ng.<\/strong><\/p>\n

\u0110i b\u1ed9 tr\u01b0\u1edbc khi M\u1eb7t Tr\u1eddi m\u1ecdc gi\u00fap t\u00f4i c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng t\u00f4i b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u01b0\u1edbc nh\u1eefng ng\u01b0\u1eddi kh\u00e1c (m\u1eb7c d\u00f9 t\u00f4i lu\u00f4n th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 ch\u1ea1y trong c\u00f4ng vi\u00ean s\u00f4ng \u0110\u00f4ng v\u00e0o l\u00fac 5:30).<\/p>\n

Sau khi t\u1eadp th\u1ec3 d\u1ee5c xong, t\u00f4i c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n v\u00ec \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch \u0111\u1ea7u ti\u00ean trong ng\u00e0y. N\u1ebfu \u0111\u00e3 ch\u1ea1y \u0111\u01b0\u1ee3c 4 d\u1eb7m v\u00e0o s\u00e1ng s\u1edbm th\u00ec vi\u1ec7c \u0111\u1ecdc s\u00e1ch, vi\u1ebft hay bi\u00ean t\u1eadp th\u1ee9 g\u00ec \u0111\u00f3 c\u0169ng kh\u00f4ng c\u00f3 g\u00ec l\u00e0 kh\u00f3 \u0111\u00fang kh\u00f4ng?<\/p>\n

\"D\u1eady<\/p>\n

\u00a0<\/div>\n

\u0110\u1ea5y l\u00e0 \u0111i\u1ec1u m\u00e0 t\u00f4i lu\u00f4n n\u00f3i v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t th\u1eed th\u00e1ch l\u1edbn. \u0110a ph\u1ea7n, n\u00f3 \u0111\u1ec1u r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

Th\u1ee9c d\u1eady qu\u00e1 s\u1edbm kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u t\u1ed1t<\/h2>\n

M\u1eb7t tr\u00e1i c\u1ee7a vi\u1ec7c th\u1ee9c d\u1eady s\u1edbm v\u00e0 c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch s\u00e1ng s\u1edbm qu\u00e1 chi ti\u1ebft \u0111\u00f3 l\u00e0 n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f2n th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 tr\u00f2 chuy\u1ec7n c\u00f9ng gia \u0111\u00ecnh.<\/p>\n

B\u00e0 Nooyi th\u1ee9c d\u1eady l\u00fac 4 gi\u1edd v\u00e0 \u0111\u1ebfn v\u0103n ph\u00f2ng l\u00fac 7 gi\u1edd b\u1edfi v\u00ec th\u00f3i quen \u0111\u00f3 gi\u00fap b\u00e0 l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, t\u00f4i bi\u1ebft r\u1eb1ng, n\u1ebfu t\u00f4i c\u1ed1 g\u1eafng l\u00e0m theo b\u00e0 th\u00ec t\u00f4i s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 v\u1eady m\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u th\u1eddi gian trong ng\u00e0y so v\u1edbi tr\u01b0\u1edbc.<\/p>\n

\u0110\u01a1n gi\u1ea3n th\u00f4i, \u0111\u00f3 l\u00e0 do t\u00f4i s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t n\u1ebfu ng\u1ee7 \u0111\u1ee7 7 \u0111\u1ebfn 8 ti\u1ebfng.<\/p>\n

Ngo\u00e0i ra, t\u00f4i c\u0169ng c\u00f3 s\u1ef1 t\u1eadp trung nhi\u1ec1u h\u01a1n sau khi \u0111\u00e3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng. T\u00f4i c\u0169ng th\u00edch d\u00e0nh th\u1eddi gian \u0111\u1ec3 thi\u1ec1n, \u0103n s\u00e1ng v\u00e0 u\u1ed1ng tr\u00e0 n\u00ean \u0111\u1ebfn c\u00f4ng ty, t\u00f4i s\u1ebd th\u1ea5y tho\u00e1i m\u00e1i v\u00e0 s\u1eb5n s\u00e0ng h\u01a1n v\u1edbi c\u00f4ng vi\u1ec7c.<\/p>\n

H\u00e3y ch\u1ecdn cho b\u1ea1n nh\u1eefng th\u00f3i quen b\u1ea1n th\u00edch, x\u00e2y d\u1ef1ng th\u1eddi kh\u00f3a bi\u1ec3u ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau, kh\u1ea3 n\u0103ng, \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea1n. \u0110\u00f3 m\u1edbi ch\u00ednh l\u00e0 b\u00ed quy\u1ebft quan tr\u1ecdng nh\u1ea5t.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

V\u1ec1 t\u00e1c gi\u1ea3:<\/span> Anisa Purbasari \u2013 th\u1ef1c t\u1eadp sinh chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a Business Insider t\u1eebng l\u00e0 m\u1ed9t nh\u00e2n vi\u00ean ch\u0103m s\u00f3c y t\u1ebf t\u1ea1i Dr Oz The Good Life. Tr\u01b0\u1edbc khi theo nghi\u1ec7p b\u00e1o, c\u00f4 c\u0169ng \u0111\u00e3 c\u00f3 hai n\u0103m l\u00e0m vi\u1ec7c t\u1ea1i m\u1ed9t c\u00f4ng ty lu\u1eadt \u1edf New Zealand m\u1ea3ng truy\u1ec1n th\u00f4ng v\u00e0 c\u00f4ng ngh\u1ec7. \u0110\u1ec3 k\u1ec3m tra th\u1eed c\u00f3 ph\u1ea3i ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n theo th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng nh\u01b0 h\u1ecd, Purbasari \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00e0i b\u00e1o th\u1ee9c v\u00e0o l\u00fac 4 gi\u1edd s\u00e1ng.<\/em><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39963"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39963"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39963\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}