{"id":39973,"date":"2023-12-10T01:48:27","date_gmt":"2023-12-10T01:48:27","guid":{"rendered":"https:\/\/masterskills.org\/blog\/15-thoi-quen-don-gian-giup-ban-song-hanh-phuc-hon.html"},"modified":"2023-12-13T08:22:10","modified_gmt":"2023-12-13T08:22:10","slug":"15-thoi-quen-don-gian-giup-ban-song-hanh-phuc-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/15-thoi-quen-don-gian-giup-ban-song-hanh-phuc-hon.html","title":{"rendered":"15 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n"},"content":{"rendered":"
\n

Con ng\u01b0\u1eddi d\u1ec5 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng<\/strong> c\u1ee7a h\u1ecd ch\u1ec9 b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf t\u01b0\u1edfng ch\u1eebng r\u1ea5t \u0111\u01a1n gi\u1ea3n, nh\u01b0ng th\u1ef1c t\u1ebf v\u1eabn c\u00f2n nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft h\u1ecd n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n trong cu\u1ed9c s\u1ed1ng. C\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u00ean r\u1eb1ng, thay v\u00ec c\u1ea7u h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y, b\u1ea1n h\u00e3y t\u1ef1 t\u1ea1o ra ni\u1ec1m vui<\/strong> cho ri\u00eang m\u00ecnh. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1ed1ng \u0111\u01a1n gi\u1ea3n<\/strong> v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n?<\/p>\n

15 th\u00f3i quen nh\u1ecf<\/strong> d\u01b0\u1edbi \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i h\u1ea1nh ph\u00fac<\/strong> cho nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

\"Vi\u1ebft<\/p>\n

1. Vi\u1ebft ra 3 \u0111i\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n<\/h2>\n

Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y vi\u1ec7c h\u00e0ng tu\u1ea7n vi\u1ebft ra 3 \u0111i\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. H\u00e3y c\u1ed1 l\u00e0m vi\u1ec7c n\u00e0y v\u00e0o m\u1ed7i t\u1ed1i Ch\u1ee7 nh\u1eadt \u0111\u1ec3 chu\u1ea9n b\u1ecb tinh th\u1ea7n t\u1ed1t cho c\u1ea3 tu\u1ea7n sau.<\/p>\n

2. Ng\u1eafm sao<\/h2>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng vui ho\u1eb7c ch\u00e1n n\u1ea3n, h\u00e3y nh\u00ecn l\u00ean nh\u1eefng ng\u00f4i sao tr\u00ean b\u1ea7u tr\u1eddi. M\u1ed9t nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng g\u1ea7n \u0111\u00e2y nh\u1eefng ng\u01b0\u1eddi mang trong m\u00ecnh t\u00e2m tr\u1ea1ng u bu\u1ed3n th\u01b0\u1eddng th\u1ea5y t\u00f2 m\u00f2 v\u1ec1 th\u1ebf gi\u1edbi.<\/p>\n

3. D\u00e0nh th\u1eddi gian \u0111i ra ngo\u00e0i<\/h2>\n

B\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng? H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111i ra ngo\u00e0i – m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi d\u00e0nh nhi\u1ec1u th\u1eddi gian l\u00e0m vi\u1ec7c hay vui ch\u01a1i b\u00ean ngo\u00e0i th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng hooc-m\u00f4n c\u0103ng th\u1eb3ng th\u1ea5p h\u01a1n ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

\"Vi\u1ebft<\/p>\n

4. H\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang h\u1ea1nh ph\u00fac (ngay c\u1ea3 khi kh\u00f4ng h\u1ea1nh ph\u00fac<\/em>)<\/h2>\n

H\u00e3y c\u1ed1 l\u00e0m \u0111i\u1ec1u n\u00e0y cho \u0111\u1ebfn khi b\u1ea1n th\u1ea5y h\u1ea1nh ph\u00fac. C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc c\u1ee7a UC Riverside cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ebf t\u1eafc khi suy ngh\u0129 ti\u00eau c\u1ef1c th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u1ef1c d\u1eady ch\u1ec9 b\u1eb1ng m\u1ed9t suy ngh\u0129 t\u00edch c\u1ef1c<\/strong>. N\u00f3 khi\u1ebfn b\u1ea1n ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm h\u1ea1nh ph\u00fac.<\/p>\n

5. Ng\u1ed3i thi\u1ec1n<\/h2>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng vui, h\u00e3y th\u1eed h\u1ecdc Yoga. C\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh r\u1eb1ng: “Ng\u1ed3i thi\u1ec1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u<\/em>“.<\/p>\n

6. \u0110\u1ecdc truy\u1ec7n phi\u00eau l\u01b0u<\/h2>\n

Khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n, h\u00e3y th\u1eed \u0111\u1ecdc truy\u1ec7n Hary Potter<\/strong> xem sao. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c \u0111\u1ecdc s\u00e1ch v\u1ec1 nh\u1eefng cu\u1ed9c phi\u00eau l\u01b0u ngo\u1ea1n m\u1ee5c c\u1ee7a m\u1ed9t nh\u00e2n v\u1eadt n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 vui v\u1ebb h\u01a1n.<\/p>\n

7. Nghe nh\u1ea1c bu\u1ed3n<\/h2>\n

\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb kh\u00f4ng \u0111\u00fang v\u00e0 ph\u1ea3n t\u00e1c d\u1ee5ng nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng nghe nh\u1ea1c bu\u1ed3n khi m\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

\"Vi\u1ebft<\/p>\n

\u00a0<\/div>\n

8. \u0110i b\u1ed9 trong kh\u00f4ng gian t\u1ef1 nhi\u00ean<\/h2>\n

N\u1ebfu b\u1ea1n \u0111ang s\u1ed1ng \u1edf g\u1ea7n m\u1ed9t khu r\u1eebng, h\u00e3y \u0111\u1ebfn \u0111\u00f3 \u0111i b\u1ed9 \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u1ea1nh ph\u00fac. M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 v\u00e0o n\u0103m ngo\u00e1i \u0111\u00e3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111i b\u1ed9 trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean kho\u1ea3ng 90 ph\u00fat th\u01b0\u1eddng c\u00f3 \u00edt suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n h\u01a1n.<\/p>\n

9. \u0110\u1eb7t ra m\u1ee5c ti\u00eau<\/h2>\n

N\u1ebfu mu\u1ed1n h\u1ea1nh ph\u00fac h\u01a1n, h\u00e3y t\u1ef1 \u0111\u1eb7t ra m\u1ee5c ti\u00eau<\/strong> cho b\u1ea3n th\u00e2n. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 gi\u00e1c v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u01a1n – v\u00e0 khi ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ec1 ra b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1eadt tuy\u1ec7t v\u1eddi.<\/p>\n

10. Vi\u1ebft nh\u1eadt k\u00fd<\/h2>\n

Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ebft nh\u1eadt k\u00fd s\u1ebd gi\u00fap b\u1ea1n ph\u00e2n lo\u1ea1i r\u00f5 nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. H\u00e3y c\u1ed1 d\u00e0nh th\u1eddi gian vi\u1ebft nh\u1eadt k\u00fd sau m\u1ed9t ng\u00e0y lao \u0111\u1ed9ng v\u1ea5t v\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n<\/strong> v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong>.<\/p>\n

11. Ti\u00eau ti\u1ec1n v\u00e0o nh\u1eefng vi\u1ec7c kh\u00e1c<\/h2>\n

Sau m\u1ed9t ng\u00e0y lao \u0111\u1ed9ng m\u1ec7t m\u1ecfi, b\u1ea1n n\u00ean t\u1ef1 “chi\u00eau \u0111\u00e3i<\/em>” b\u1ea3n th\u00e2n. Nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n n\u1ebfu d\u00e0nh ti\u1ec1n \u0111\u1ec3 l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 cho ng\u01b0\u1eddi kh\u00e1c. H\u00e3y th\u1eed m\u1eddi m\u1ed9t ng\u01b0\u1eddi l\u1ea1 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p \u0111i \u0103n tr\u01b0a ho\u1eb7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f9ng v\u00e0o l\u00fac b\u1ea1n bu\u1ed3n nh\u00e9.<\/p>\n

\"Vi\u1ebft<\/p>\n

12. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng<\/h2>\n

M\u1ed9t nghi\u00ean c\u1ee9u ki\u1ec3m tra v\u1ec1 m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean xem k\u1ecbch, tham quan vi\u1ec7n b\u1ea3o t\u00e0ng hay tham gia c\u00e2u l\u1ea1c b\u1ed9 s\u1ebd \u00edt c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 bu\u1ed3n ch\u00e1n h\u01a1n ng\u01b0\u1eddi kh\u00e1c. H\u00e3y th\u1eed tham gia m\u1ed9t l\u1edbp h\u1ecdc mi\u1ec5n ph\u00ed t\u1ea1i n\u01a1i b\u1ea1n s\u1ed1ng \u0111\u1ec3 s\u1ed1ng vui v\u1ebb h\u01a1n.<\/p>\n

13. H\u1ecdc th\u00eam m\u1ed9t k\u1ef9 n\u0103ng<\/h2>\n

Th\u1eddi gian h\u1ecdc th\u00eam m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi s\u1ebd chi\u1ebfm l\u0129nh t\u00e2m tr\u00ed b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1eadt tuy\u1ec7t v\u1eddi khi t\u1ef1 m\u00ecnh kh\u00e1m ph\u00e1 ra kh\u1ea3 n\u0103ng m\u1edbi.<\/p>\n

14. \u0102n tr\u01b0a tr\u00ean b\u00e3i bi\u1ec3n<\/h2>\n

N\u1ebfu b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng khi l\u00e0m vi\u1ec7c, h\u00e3y th\u1eed \u0103n tr\u01b0a tr\u00ean b\u1edd bi\u1ec3n ho\u1eb7c c\u00f4ng vi\u00ean. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u1ea1nh ph\u00fac v\u00e0 l\u1ea1c quan h\u01a1n trong su\u1ed1t th\u1eddi gian l\u00e0m vi\u1ec7c c\u00f2n l\u1ea1i trong ng\u00e0y.<\/p>\n

15. U\u1ed1ng cafe<\/h2>\n

Cafe s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o<\/strong> v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong>. V\u00ec th\u1ebf, h\u00e3y m\u1eddi ai \u0111\u00f3 m\u1ed9t ly cafe khi h\u1ecd th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c c\u0103ng th\u1eb3ng nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Con ng\u01b0\u1eddi d\u1ec5 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng<\/strong> c\u1ee7a h\u1ecd ch\u1ec9 b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf t\u01b0\u1edfng ch\u1eebng r\u1ea5t \u0111\u01a1n gi\u1ea3n, nh\u01b0ng th\u1ef1c t\u1ebf v\u1eabn c\u00f2n nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft h\u1ecd n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n trong cu\u1ed9c s\u1ed1ng. C\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u00ean r\u1eb1ng, thay v\u00ec c\u1ea7u h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y, b\u1ea1n h\u00e3y t\u1ef1 t\u1ea1o ra ni\u1ec1m vui<\/strong> cho ri\u00eang m\u00ecnh. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1ed1ng \u0111\u01a1n gi\u1ea3n<\/strong> v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39973"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39973"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39973\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}