{"id":39979,"date":"2023-12-10T01:48:40","date_gmt":"2023-12-10T01:48:40","guid":{"rendered":"https:\/\/masterskills.org\/blog\/self-sabotage-va-hoi-chung-tu-pha-minh.html"},"modified":"2023-12-13T08:21:34","modified_gmt":"2023-12-13T08:21:34","slug":"self-sabotage-va-hoi-chung-tu-pha-minh","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/self-sabotage-va-hoi-chung-tu-pha-minh.html","title":{"rendered":"Self-Sabotage v\u00e0 h\u1ed9i ch\u1ee9ng \u201ct\u1ef1 ph\u00e1 m\u00ecnh\u201d"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p><em>&#8220;B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3!&#8221;, &#8220;C\u00e1ch \u0111\u00f3 qu\u00e1 kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n&#8221;, &#8220;Cho d\u00f9 c\u00f3 c\u1ed1 g\u1eafng th\u00ec b\u1ea1n c\u0169ng s\u1ebd th\u1ea5t b\u1ea1i m\u00e0 th\u00f4i&#8221;&#8230;.<\/em> Nh\u1eefng c\u00e2u n\u00f3i n\u00e0y nghe c\u00f3 v\u1ebb nh\u01b0 th\u1ec3 ch\u00fang xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t k\u1ebb x\u1ea5u, \u0111\u1ed9c \u00e1c v\u00e0 lu\u00f4n mu\u1ed1n v\u00f9i d\u1eadp ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u00e0 r\u1ea5t th\u01b0\u1eddng xuy\u00ean, ch\u00ednh ch\u00fang ta l\u1ea1i l\u00e0 k\u1ebb x\u1ea5u \u0111\u00f3 v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a ch\u00fang ta ch\u00ednh l\u00e0 t\u1ef1 h\u1ee7y ho\u1ea1i ch\u00ednh m\u00ecnh!<\/p>\n<p>\u0110\u00e2y l\u00e0 v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh c\u1ee7a h\u1ed9i ch\u1ee9ng <strong>self-sabotage (t\u1ef1 ph\u00e1 m\u00ecnh).<\/strong> B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ed9i ch\u1ee9ng n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n th\u00f4ng qua nh\u1eefng h\u00e0nh vi ph\u1ed5 bi\u1ebfn kh\u00e1c nh\u01b0 <strong>tr\u00ec ho\u00e3n<\/strong> (procrastination),<strong> t\u1ef1 ch\u1eefa<\/strong> (self-medication, t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c kh\u00f4ng theo toa c\u1ee7a b\u00e1c s\u0129) b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c r\u01b0\u1ee3u, <em>&#8220;\u0103n theo c\u1ea3m x\u00fac&#8221;<\/em> (comfort eating \u2013 ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng \u0111\u1ec3 khi\u1ebfn cho m\u00ecnh c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n l\u00e0 \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i v\u00e0 c\u00e1c d\u1ea1ng c\u1ee7a vi\u1ec7c<strong> t\u1ef1 l\u00e0m m\u00ecnh b\u1ecb th\u01b0\u01a1ng<\/strong> (self-injury ) nh\u01b0 c\u1ee9a dao v\u00e0o tay ho\u1eb7c d\u00f9ng thu\u1ed1c nguy hi\u1ec3m&#8230; M\u1eb7c d\u00f9 c\u00e1c h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 nh\u01b0ng sau c\u00f9ng, ch\u00fang s\u1ebd h\u1ee7y ho\u1ea1i h\u1ecd, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu li\u00ean t\u1ee5c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"Comfort eating\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/13\/Self-Sabotage-0.jpg\" alt=\"Comfort eating\" width=\"620\" height=\"415\" \/><\/p>\n<p>Tr\u00ean trang <strong>Psychology Today<\/strong> \u2013 m\u1ed9t website r\u1ea5t n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng b\u00e0i b\u00e1o, ph\u00e2n t\u00edch v\u00e0 nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u v\u1ec1 t\u00e2m l\u00fd h\u1ecdc c\u00f3 d\u1eabn ra m\u1ed9t th\u1ef1c t\u1ebf v\u1ec1 h\u1ed9i ch\u1ee9ng self-sabotage nh\u01b0 sau:<\/p>\n<blockquote>\n<p>M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u1eadn ra h\u00e0nh vi t\u1ef1 ph\u00e1 m\u00ecnh c\u1ee7a ch\u00ednh h\u1ecd v\u00ec c\u00e1c hi\u1ec7u \u1ee9ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng xu\u1ea5t hi\u1ec7n li\u00ean t\u1ee5c. Th\u00eam n\u1eefa, k\u1ec3 c\u1ea3 vi\u1ec7c li\u1ec7t k\u00ea m\u1ed9t lo\u1ea1t c\u00e1c th\u1ea5t b\u1ea1i t\u1ef1 chu\u1ed1c l\u1ea5y n\u1ebfu l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 c\u0169ng kh\u00f4ng th\u1ec3 khi\u1ebfn h\u1ecd d\u1ee9t b\u1ecf \u0111\u01b0\u1ee3c vi\u1ec7c ph\u1ea1m ph\u1ea3i nh\u1eefng sai l\u1ea7m n\u00e0y.<\/p>\n<\/blockquote>\n<p>Nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ef1 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh (<strong>Self-talk<\/strong>) m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c l\u00e0 th\u00f3i quen m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i v\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng thay \u0111\u1ed5i th\u00ec ch\u00ednh nh\u1eefng suy ngh\u0129 \u0111\u00f3 s\u1ebd ng\u0103n b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh.<\/p>\n<p>T\u1ec7 h\u01a1n, ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng nh\u1eadn ra m\u1ed1i nguy hi\u1ec3m n\u00e0y \u0111ang x\u1ea3y ra. Thay v\u00e0o \u0111\u00f3, ch\u00fang ta \u0111\u1ed5 l\u1ed7i cho vi\u1ec7c m\u00ecnh kh\u00f4ng th\u00e0nh c\u00f4ng b\u1eb1ng s\u1ef1 kh\u00f4ng th\u1ecfa \u0111\u00e1ng, kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7, thi\u1ebfu th\u1ed1n. D\u1ea7n d\u1ea7n, nh\u1eefng th\u00f4ng \u0111i\u1ec7p ti\u00eau c\u1ef1c \u1ea5y \u0103n s\u00e2u v\u00e0o t\u00e2m h\u1ed3n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, khi\u1ebfn ch\u00fang ta b\u1ecb r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y c\u1ee7a vi\u1ec7c t\u1ef1 h\u1ee7y ho\u1ea1i ch\u00ednh m\u00ecnh m\u00e0 v\u00f4 c\u00f9ng kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 tho\u00e1t ra \u0111\u01b0\u1ee3c.<\/p>\n<p>M\u1ed9t d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng kh\u00e1c cho vi\u1ec7c b\u1ea1n \u0111ang t\u1ef1 ph\u00e1 m\u00ecnh \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea1n t\u1eeb t\u1eeb d\u1eebng l\u1ea1i d\u00f9 \u0111ang c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u00e0 ch\u1eb3ng h\u1ec1 c\u00f3 m\u1ed9t l\u00fd do x\u00e1c \u0111\u00e1ng n\u00e0o c\u1ea3. K\u1ef9 n\u0103ng, kh\u1ea3 n\u0103ng v\u00e0 khao kh\u00e1t, b\u1ea1n \u0111\u1ec1u c\u00f3 \u0111\u1ee7, ch\u1ec9 l\u00e0 c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 xu\u1ea5t hi\u1ec7n \u0111ang c\u1ea3n tr\u1edf b\u1ea1n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u00e0 b\u1ea1n ch\u01b0a h\u1ec1 bi\u1ebft \u0111\u00f3 l\u00e0 g\u00ec.<\/p>\n<p>Khi c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 l\u00e0m th\u1ee9 m\u00e0 b\u1ea1n n\u00ean l\u00e0m ho\u1eb7c kh\u00f4ng n\u00ean l\u00e0m m\u1eb7c d\u00f9 trong s\u00e2u th\u1eb3m, b\u1ea1n mu\u1ed1n ho\u1eb7c c\u1ea7n l\u00e0m n\u00f3 th\u00ec ch\u00ednh l\u00e0 l\u00fac &#8220;self-sabotage&#8221; \u0111ang ki\u1ec3m so\u00e1t con ng\u01b0\u1eddi b\u1ea1n.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn c\u1ee7a h\u1ed9i ch\u1ee9ng t\u1ef1 ph\u00e1 m\u00ecnh.<\/p>\n<h3>Tr\u00ec ho\u00e3n (Procrastination)<\/h3>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<h3>Lo l\u1eafng<\/h3>\n<h3>Gi\u1eadn d\u1eef<\/h3>\n<h3>C\u1ea3m th\u1ea5y v\u00f4 d\u1ee5ng<\/h3>\n<p style=\"text-align: center\"><span style=\"line-height: 1.5em\" data-mce-mark=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"Comfort eating\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/13\/Self-Sabotage-1.jpg\" alt=\"Comfort eating\" width=\"620\" height=\"341\" \/><\/span><\/p>\n<p>B\u1ea5t k\u1ec3 h\u00e0nh vi t\u1ef1 ph\u00e1 m\u00ecnh c\u1ee7a b\u1ea1n l\u00e0 g\u00ec \u0111i n\u1eefa th\u00ec b\u1ea1n<strong> BU\u1ed8C PH\u1ea2I<\/strong> v\u01b0\u1ee3t qua ch\u00fang n\u1ebfu mu\u1ed1n thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t l\u00ean. N\u1ebfu \u0111\u1ec3 l\u00fd tr\u00ed b\u1ecb l\u1ea5n \u00e1t b\u1edfi nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh \u0111\u1ea7y r\u1eaby c\u00e1c \u00fd ngh\u0129 ti\u00eau c\u1ef1c th\u00ec b\u1ea1n s\u1ebd h\u1ee7y ho\u1ea1i s\u1ef1 t\u1ef1 tin v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n. V\u00e0 c\u1ee9 m\u1ed7i l\u1ea7n th\u1ea5t b\u1ea1i nh\u01b0 v\u1eady, b\u1ea1n l\u1ea1i t\u1ef1 &#8220;ch\u1ee9ng minh&#8221; cho m\u00ecnh r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 ho\u1eb7c kh\u00f4ng n\u00ean l\u00e0m th\u1ee9 m\u00e0 b\u1ea1n mu\u1ed1n.<\/p>\n<p>V\u00e0 n\u1ebfu c\u1ee9 ti\u1ebfp t\u1ee5c \u0111i xu\u1ed1ng nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u00e0ng tr\u1edf n\u00ean th\u1ea5t v\u1ecdng, ch\u00e1n n\u1ea3n v\u00e0 gi\u1eadn d\u1eef v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n. Nh\u1eefng c\u1ea3m x\u00fac n\u00e0y s\u1ebd gi\u0103ng b\u1eaby b\u1ea1n v\u00e0 ng\u0103n b\u1ea1n l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u1ea7n l\u00e0m \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t.<\/p>\n<p>Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 &#8220;c\u1ee9u m\u00ecnh&#8221;.<\/p>\n<h2>Ph\u00e1 v\u1ee1 v\u00f2ng xo\u00e1y c\u1ee7a s\u1ef1 t\u1ef1 ph\u00e1 m\u00ecnh<\/h2>\n<h3>1. Nh\u1eadn ra h\u00e0nh vi t\u1ef1 ph\u00e1 m\u00ecnh<\/h3>\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 d\u1eebng t\u1ef1 h\u1ee7y ho\u1ea1i m\u00ecnh th\u00ec \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n nh\u1eadn ra nh\u1eefng h\u00e0nh vi t\u1ef1 ph\u00e1 m\u00ecnh c\u1ee7a ch\u00ednh b\u1ea1n \u0111\u00e3. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n:<\/p>\n<div id=\"articleads3\" class=\"adbox in-article\">\u00a0<\/div>\n<p>H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u nh\u01b0 v\u1eady \u0111\u1ec3 t\u00ecm ra nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n th\u1ea5y l\u00e0 m\u00ecnh \u0111ang t\u1ef1 h\u1ee7y ho\u1ea1i ch\u00ednh m\u00ecnh.<\/p>\n<h3>2. Ki\u1ec3m so\u00e1t nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c<\/h3>\n<p>H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u01b0\u1eddng t\u1ef1 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh. Vi\u1ebft ra gi\u1ea5y c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c \u0111\u00f3, b\u1ea5t k\u1ec3 ch\u00fang ng\u1edb ng\u1ea9n ho\u1eb7c \u0111i\u00ean r\u1ed3 \u0111\u1ebfn m\u1ee9c n\u00e0o.<\/p>\n<blockquote>\n<h3><strong>Tip:<\/strong><\/h3>\n<p>Th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y \u0111\u00f3 l\u00e0 khi b\u1ea1n \u0111ang t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, h\u00e3y ki\u1ec3m so\u00e1t &#8220;lu\u1ed3ng nh\u1eadn th\u1ee9c&#8221; v\u00e0 ghi ra gi\u1ea5y t\u1ea5t c\u1ea3 nh\u1eefng c\u00e2u n\u00f3i ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u \u0111\u00f3.<\/p>\n<\/blockquote>\n<p>M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng <strong>ph\u01b0\u01a1ng ph\u00e1p h\u00ecnh dung<\/strong>: t\u1ea1o ra m\u1ed9t t\u00ecnh hu\u1ed1ng trong \u0111\u1ea7u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m c\u00e1c suy ngh\u0129 v\u00f4 th\u1ee9c \u0111\u00f3 ho\u1eb7c g\u1ee3i nh\u1edb l\u1ea1i \u0111i\u1ec1u b\u1ea1n ngh\u0129 l\u00e0 l\u1ea7n cu\u1ed1i n\u00f3 \u0111\u00e3 x\u1ea3y ra.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"Comfort eating\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/13\/Self-Sabotage-2.jpg\" alt=\"Comfort eating\" width=\"620\" height=\"413\" \/><\/p>\n<h3>3. Th\u1eed th\u00e1ch suy ngh\u0129 &#8220;t\u1ef1 ph\u00e1 m\u00ecnh&#8221;<\/h3>\n<p>Khi \u0111\u00e3 bi\u1ebft nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u l\u00e0 g\u00ec ho\u1eb7c \u0111\u00e3 bi\u1ebft c\u00e1ch c\u01b0 x\u1eed c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1ee9 b\u1ea1n c\u1ea7n ho\u1eb7c mu\u1ed1n th\u00ec h\u00e3y t\u1ef1 h\u1ecfi ch\u00ednh m\u00ecnh nh\u1eefng c\u00e2u sau:<\/p>\n<h3>4. T\u00e1i t\u1ea1o s\u1ef1 t\u1ef1 tin<\/h3>\n<p>Sau khi \u0111\u00e3 nh\u1eadn ra v\u00e0 g\u1ea1t b\u1ecf l\u00fd tr\u00ed sai l\u1ea7m v\u1ec1 c\u00e1c h\u00e0nh vi t\u1ef1 ph\u00e1 m\u00ecnh th\u00ec gi\u1edd \u0111\u00e2y, b\u1ea1n s\u1ebd tho\u1ea3i m\u00e1i b\u1eaft \u0111\u1ea7u t\u00e1i t\u1ea1o s\u1ef1 t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch t\u1ef1 h\u1ecfi m\u00ecnh nh\u1eefng c\u00e2u sau:<\/p>\n<p>H\u00e3y \u0111\u1ea3o ng\u01b0\u1ee3c c\u00e1c gi\u1ea3 thuy\u1ebft v\u00e0 \u0111\u1eb7t ch\u00fang trong m\u1ed9t b\u1ed1i c\u1ea3nh h\u1ee3p \u00fd. Th\u1ed1ng nh\u1ea5t ch\u00fang l\u1ea1i v\u1edbi nh\u1eefng ni\u1ec1m tin t\u00edch c\u1ef1c v\u1ec1 th\u1ee9 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh. Khi c\u00e1c k\u1ef9 n\u0103ng, ni\u1ec1m tin v\u00e0 h\u00e0nh vi \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi nhau th\u00ec b\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t h\u1ec7 th\u1ed1ng m\u00e0 c\u00e1c c\u00e1c tr\u1ea1ng th\u00e1i v\u1ec1 th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 t\u00e2m l\u00fd c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111i theo \u0111\u00fang h\u01b0\u1edbng \u0111\u1ec3 l\u00e0m nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp t\u01b0 duy ph\u1ea3i l\u00e0m.<\/p>\n<p>Sau \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f4ng \u0111i\u1ec7p truy\u1ec1n c\u1ea3m h\u1ee9ng cho b\u1ea1n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc theo h\u01b0\u1edbng t\u00edch c\u1ef1c, ch\u1eb3ng h\u1ea1n, <em>&#8220;m\u1eb7c d\u00f9 t\u00f4i kh\u00f4ng ch\u1eafc ch\u1eafn m\u00ecnh s\u1ebd ho\u00e0n th\u00e0nh d\u1ef1 n\u00e0y \u0111\u00fang th\u1eddi h\u1ea1n nh\u01b0ng t\u00f4i bi\u1ebft t\u00f4i c\u00f3 \u0111\u1ee7 t\u00e0i nguy\u00ean v\u00e0 k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 bi\u1ebfn \u0111i\u1ec1u \u0111\u00f3 th\u00e0nh s\u1ef1 th\u1eadt. Khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n d\u1ef1 \u00e1n, t\u00f4i bi\u1ebft t\u00f4i s\u1ebd gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng m\u00e0 t\u00f4i \u0111\u00e3 tr\u1ea3i qua khi \u0111ang tr\u00ec ho\u00e3n&#8221;.<\/em><\/p>\n<blockquote>\n<h3>Tip:<\/h3>\n<p>H\u00e3y nh\u00ecn v\u00e0o nh\u1eefng ng\u01b0\u1eddi kh\u00e1c xung quanh b\u1ea1n \u2013 nh\u1eefng ng\u01b0\u1eddi \u0111ang l\u00e0m th\u1ee9 m\u00e0 h\u1ecd c\u00f3 \u00fd \u0111\u1ecbnh l\u00e0m v\u00e0 s\u1ed1ng cu\u1ed9c \u0111\u1eddi m\u00e0 h\u1ecd mu\u1ed1n s\u1ed1ng. H\u1ecd c\u00f3 th\u1ef1c s\u1ef1 c\u00f3 k\u1ef9 n\u0103ng t\u1ed1t h\u01a1n b\u1ea1n? H\u1ecd c\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1 h\u1ed9i m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn?<\/p>\n<p>C\u00f3 l\u1ebd l\u00e0 kh\u00f4ng, \u00edt nh\u1ea5t l\u00e0 \u1edf th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u. Th\u1ee9 h\u1ecd c\u00f3 \u0111\u00f3 l\u00e0 ni\u1ec1m tin r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec h\u1ecd mu\u1ed1n. H\u1ecd t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau v\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a h\u1ecd v\u00e0 sau \u0111\u00f3, h\u1ecd b\u1eaft \u0111\u1ea7u l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang.<\/p>\n<\/blockquote>\n<div class=\"adbox adsense in-article\">\u00a0<\/div>\n<h2>K\u1ebft<\/h2>\n<p>Bi\u1ebfn \u01b0\u1edbc m\u01a1 tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng, l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 v\u00e0 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh. Tuy nhi\u00ean, \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh, b\u1ea1n c\u1ea7n tin v\u00e0o ch\u00ednh b\u1ea1n v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><em>&#8220;B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3!&#8221;, &#8220;C\u00e1ch \u0111\u00f3 qu\u00e1 kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n&#8221;, &#8220;Cho d\u00f9 c\u00f3 c\u1ed1 g\u1eafng th\u00ec b\u1ea1n c\u0169ng s\u1ebd th\u1ea5t b\u1ea1i m\u00e0 th\u00f4i&#8221;&#8230;.<\/em> Nh\u1eefng c\u00e2u n\u00f3i n\u00e0y nghe c\u00f3 v\u1ebb nh\u01b0 th\u1ec3 ch\u00fang xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t k\u1ebb x\u1ea5u, \u0111\u1ed9c \u00e1c v\u00e0 lu\u00f4n mu\u1ed1n v\u00f9i d\u1eadp ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u00e0 r\u1ea5t th\u01b0\u1eddng xuy\u00ean, ch\u00ednh ch\u00fang ta l\u1ea1i l\u00e0 k\u1ebb x\u1ea5u \u0111\u00f3 v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a ch\u00fang ta ch\u00ednh l\u00e0 t\u1ef1 h\u1ee7y ho\u1ea1i ch\u00ednh m\u00ecnh!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39979"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39979"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39979\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}