{"id":39981,"date":"2023-12-10T01:48:43","date_gmt":"2023-12-10T01:48:43","guid":{"rendered":"https:\/\/masterskills.org\/blog\/9-dieu-ban-khong-nen-lam-khi-met-moi.html"},"modified":"2023-12-13T08:20:03","modified_gmt":"2023-12-13T08:20:03","slug":"9-dieu-ban-khong-nen-lam-khi-met-moi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-dieu-ban-khong-nen-lam-khi-met-moi.html","title":{"rendered":"9 \u0111i\u1ec1u b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m khi m\u1ec7t m\u1ecfi"},"content":{"rendered":"
\n

Trong cu\u1ed9c s\u1ed1ng c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng th\u1ec3 ki\u1ebfm so\u00e1t khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3. S\u1ef1 ph\u1ea3n \u1ee9ng v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u0103ng cao h\u01a1n. V\u00ec v\u1eady s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu ch\u00fang ta c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00fang \u0111\u1eafn, nh\u00ecn nh\u1eadn, ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 gi\u1ea3i t\u1ecfa stress. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 th\u00f3i quen x\u1ea5u m\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u0103ng th\u1eb3ng hay l\u00e0m khi\u1ebfn cho m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

1. Suy ngh\u0129<\/h2>\n

Ch\u00fang ta lu\u00f4n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1ee9 khi\u1ebfn ch\u00fang ta c\u0103ng th\u1eb3ng. V\u00ec th\u1ebf, \u0111i\u1ec1u d\u1ec5 hi\u1ec3u l\u00e0 ch\u00fang ta lu\u00f4n ngh\u0129 v\u1ec1 nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u00f3 \u0111\u1ec3 c\u1ed1 g\u1eafng hi\u1ec3u ra v\u1ea5n \u0111\u1ec1, t\u00ecm c\u00e1ch thay \u0111\u1ed5i ch\u00fang.<\/p>\n

\"Suy<\/p>\n

Nh\u01b0ng \u0111\u00f4i khi vi\u1ec7c suy ngh\u0129 qu\u00e1 nhi\u1ec1u, nh\u1edb l\u1ea1i v\u00e0 t\u1eadp trung v\u1ec1 nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u00e0ng th\u00eam m\u1ec7t m\u1ecfi v\u1edbi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 g\u00e2y \u00e1m \u1ea3nh t\u00e2m l\u00fd.<\/p>\n

2. Thi\u1ebfu ng\u1ee7<\/h2>\n

C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n ng\u00e0y c\u00e0ng tr\u1edf n\u00ean stress, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 thi\u1ebfu ng\u1ee7. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nhi\u1ec1u h\u01a1n b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1ea5t nhi\u1ec1u. Khi ch\u00fang ta ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng nh\u1eefng c\u01a1 th\u1ec3 b\u1ea1n c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n l\u00e0m c\u00e1c ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 suy gi\u1ea3m, tinh th\u1ea7n thi\u1ebfu minh m\u1eabn, c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng sai l\u1ea7m kh\u00f4ng \u0111\u00e1ng c\u00f3, c\u00e0ng khi\u1ebfn b\u1ea1n lo l\u1eafng h\u01a1n.<\/p>\n

\"Suy<\/p>\n

C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 v\u1ec7 sinh gi\u01b0\u1eddng chi\u1ebfu s\u1ea1ch s\u1ebd, kh\u00f4ng xem TV ho\u1eb7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, t\u1eaft \u0111\u00e8n v\u00e0 \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd. Nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n

3. \u0102n v\u1eb7t<\/h2>\n

Nh\u1eefng th\u1ee9 b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n c\u0169ng gi\u1ed1ng nh\u01b0 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n th\u00eam m\u1ec7t m\u1ecfi.<\/p>\n

\"Suy<\/p>\n

Stress v\u00e0 m\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ed1 g\u0103ng \u0103n nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t.<\/p>\n

B\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00f3a tan \u0111i m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng.<\/p>\n

4. N\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng \u01b0a<\/h2>\n

C\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m stress v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. Nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng th\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n, l\u1ea5y l\u1ea1i c\u1ea3m x\u00fac v\u00e0 t\u00ecm ra gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111ang khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi.<\/p>\n

\"Suy<\/p>\n

\u00a0<\/div>\n

Tuy nhi\u00ean, nh\u1eefng l\u00fac t\u00e2m tr\u1ea1ng nh\u01b0 v\u1eady m\u00e0 b\u1ea1n l\u1ea1i n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng th\u00edch, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed1i quan h\u1ec7 “b\u1eb1ng m\u1eb7t kh\u00f4ng b\u1eb1ng l\u00f2ng” th\u00ec gi\u1ed1ng nh\u01b0 b\u1ea1n l\u1ea1i ph\u1ea3i g\u1ed3ng m\u00ecnh \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u v\u00e0 t\u1ea1o th\u00eam m\u1ec7t m\u1ecfi cho m\u00ecnh.<\/p>\n

S\u1ef1 c\u0103ng th\u1eb3ng t\u1eeb nh\u1eefng m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u00f4i khi h\u1ed7 tr\u1ee3 b\u1ea1n, \u0111\u00f4i khi l\u1ea1i ch\u1ed1ng l\u1ea1i b\u1ea1n khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9. Ch\u00ednh v\u00ec th\u1ebf, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i ch\u1ea5m d\u1ee9t nh\u1eefng m\u1ed1i quan h\u1ec7 x\u1ea5u v\u00e0 gi\u1eef v\u1eefng nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

5. L\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i<\/h2>\n

\"Suy<\/p>\n

Khi ch\u00fang ta qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c, th\u1eadm ch\u00ed b\u1ea1n y\u00eau th\u00edch nh\u1eefng c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n \u1ea5y th\u00ec b\u1ea1n v\u1eabn s\u1ebd c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng, \u0111\u01a1n gi\u1ea3n b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi vi\u1ec7c. N\u1ebfu l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n qu\u00e1 l\u1ed9n x\u00f4n, nhi\u1ec1u c\u00f4ng vi\u1ec7c kh\u00f4ng c\u1ea7n thi\u1ebft khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean t\u1ea1m d\u1eebng l\u1ea1i.<\/p>\n

6. Ng\u1eebng t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

\"Suy<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng trong m\u1ed9t th\u1eddi gian ng\u1eafn v\u00e0 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng tinh th\u1ea7n minh m\u1eabn \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng tr\u1ecdi v\u1edbi c\u0103ng th\u1eb3ng trong th\u1eddi gian d\u00e0i. Nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00e0y, nh\u01b0ng th\u1eadt kh\u00f3 kh\u0103n \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 r\u1eddi kh\u1ecfi gh\u1ebf l\u00e0m vi\u1ec7c sau nh\u1eefng gi\u1edd b\u1eadn r\u1ed9n, m\u1ec7t m\u1ecfi \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c. Nh\u01b0ng c\u0169ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn, \u0111\u00f3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n ngay l\u00fac n\u00e0y.<\/p>\n

7. Suy ngh\u0129 ti\u00eau c\u1ef1c<\/h2>\n

\"Suy<\/p>\n

\u00a0<\/div>\n

Khi ch\u00fang ta kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u1ed9t t\u00ecnh hu\u1ed1ng, c\u00f3 th\u1ec3 do ch\u00fang ta qu\u00e1 m\u1ec7t m\u1ecfi. Vi\u1ec7c ch\u00fang ta c\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn h\u01a1n s\u1ebd gi\u00fap ch\u00fang ta l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. V\u00ec v\u1eady, h\u00e3y b\u1ecf qua nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 bi quan.<\/p>\n

8. B\u1ecf qua nh\u1eefng c\u01a1 h\u1ed9i<\/h2>\n

\"Suy<\/p>\n

Khi c\u0103ng th\u1eb3ng, ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y th\u1ea5t b\u1ea1i hay m\u1ec7t m\u1ecfi kh\u00f4ng mu\u1ed1n c\u1ed1 g\u1eafng v\u00e0 \u0111\u1ec3 b\u1ecf l\u1ee1 nh\u1eefng c\u01a1 h\u1ed9i trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng. Ch\u00fang ta c\u1ea7n ph\u1ea3i lu\u00f4n l\u1ea1c quan, b\u1ecf qua s\u1ef1 m\u1ec7t m\u1ecfi \u0111\u1ec3 c\u1ed1 g\u1eafng, n\u00f3 kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n nh\u1eadn ra c\u00e1c c\u01a1 h\u1ed9i \u0111ang \u0111\u1ebfn \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 ch\u00fang.<\/p>\n

9. L\u1edd \u0111i s\u1ef1 m\u1ec7t m\u1ecfi<\/h2>\n

\"Suy<\/p>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng l\u1edd \u0111i nh\u1eefng c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi, c\u1ed1 g\u1eafng qu\u00ean \u0111i v\u00e0 kh\u00f4ng gi\u1ea3i quy\u1ebft n\u00f3 m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p \u0111\u1ebfn ki\u1ec7t s\u1ee9c. \u0110\u1ebfn l\u00fac \u0111\u00f3 h\u1ecd m\u1edbi b\u1eaft \u0111\u1ea7u x\u1eed l\u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng, v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng ph\u01b0\u01a1ng \u00e1n gi\u1ea3i quy\u1ebft t\u1ed1t nh\u1ea5t.<\/p>\n

Gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan l\u00e0m b\u1ea1n stress ph\u1ea3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c, kh\u00f4ng th\u1ec3 h\u00e0nh \u0111\u1ecdng trong m\u1ed9t l\u1ea7n l\u00e0 xong. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch t\u1ed5ng th\u1ec3, nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi th\u00ec x\u1eed l\u00fd k\u1ecbp th\u1eddi, nh\u1eefng g\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft th\u00ec gi\u1ea3m b\u1edbt \u0111\u1ec3 kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng th\u1ec3 ki\u1ebfm so\u00e1t khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3. S\u1ef1 ph\u1ea3n \u1ee9ng v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u0103ng cao h\u01a1n. V\u00ec v\u1eady s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu ch\u00fang ta c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00fang \u0111\u1eafn, nh\u00ecn nh\u1eadn, ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 gi\u1ea3i t\u1ecfa stress. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 th\u00f3i quen x\u1ea5u m\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u0103ng th\u1eb3ng hay l\u00e0m khi\u1ebfn cho m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39981"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39981"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39981\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}