{"id":39987,"date":"2023-12-10T01:48:53","date_gmt":"2023-12-10T01:48:53","guid":{"rendered":"https:\/\/masterskills.org\/blog\/10-quy-tac-an-uong-lam-tuong-la-tot-cho-suc-khoe.html"},"modified":"2023-12-13T08:19:40","modified_gmt":"2023-12-13T08:19:40","slug":"10-quy-tac-an-uong-lam-tuong-la-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/10-quy-tac-an-uong-lam-tuong-la-tot-cho-suc-khoe.html","title":{"rendered":"10 quy t\u1eafc \u0103n u\u1ed1ng l\u1ea7m t\u01b0\u1edfng l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>Nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u01b0\u1eddng lu\u00f4n c\u1ed1 g\u1eafng t\u00ecm \u0111\u1ed3 \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe thay th\u1ebf cho nh\u1eefng th\u1ee9 \u0111\u01b0\u1ee3c cho l\u00e0 g\u00e2y h\u1ea1i. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, s\u1ef1 thay th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c v\u1eadn d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd t\u1ea1o ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ed1i v\u1edbi\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 quy t\u1eafc \u0103n u\u1ed1ng b\u1ea1n n\u00ean t\u1eeb b\u1ecf ngay n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n<h2>1. D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca<\/h2>\n<p>M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 r\u1eb1ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ho\u00e0n to\u00e0n t\u1eeb thi\u00ean nhi\u00ean v\u00ec th\u1ebf n\u00f3 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai c\u00f2n ch\u1ee9a nhi\u1ec1u calo h\u01a1n c\u1ea3 Coca.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/10\/suc-khoe-1.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" width=\"650\" height=\"416\" \/><\/p>\n<p>V\u00ec th\u1ebf h\u00e3y u\u1ed1ng n\u01b0\u1edbc l\u1ecdc thay v\u00ec ch\u1ecdn n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai hay b\u1ea5t c\u1ee9 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t n\u00e0o kh\u00e1c \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t.<\/p>\n<h2>2. Rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n rau c\u1ee7 \u0111\u00e3 qua ch\u1ebf bi\u1ebfn<\/h2>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 qu\u1ea3 s\u1ebd t\u1ea1o ra nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n khi ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn h\u1ee3p l\u00fd. V\u00ed d\u1ee5 nh\u01b0 c\u00e0 r\u1ed1t v\u00e0 c\u00e0 chua l\u00e0 nh\u1eefng rau qu\u1ea3 c\u00f3 nhi\u1ec1u ch\u1ea5t t\u1ed1t s\u1ee9c kh\u1ecfe h\u01a1n l\u00e0 khi \u0103n t\u01b0\u01a1i s\u1ed1ng.<\/p>\n<p>\u0102n tr\u00e1i c\u00e2y v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y l\u00e0 t\u1ed1t nh\u1ea5t?<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/10\/suc-khoe-2.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" width=\"650\" height=\"416\" \/><\/p>\n<p>Tuy v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 n\u00ean \u0103n rau c\u1ee7 qu\u1ea3 \u0111\u00e3 ch\u1ebf bi\u1ebfn, \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 \u0111\u00fang v\u1edbi m\u1ed9t v\u00e0i lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0 th\u00f4i, ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n.<\/p>\n<h2>3. \u0102n sushi trong th\u1eddi gian \u0103n ki\u00eang<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/10\/suc-khoe-3.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" width=\"650\" height=\"416\" \/><\/p>\n<p>Th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 ng\u01b0\u1eddi lu\u00f4n d\u00f9ng sushi trong th\u1eddi gian \u0103n ki\u00eang khi \u0111\u1ebfn \u0103n t\u1ea1i c\u00e1c nh\u00e0 h\u00e0ng. M\u1eb7c d\u00f9 sushi l\u00e0 m\u1ed9t m\u00f3n \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng so v\u1edbi m\u1ed9t ph\u1ea7n sushi c\u00e1 h\u1ed3i th\u00ec m\u1ed9t chi\u1ebfc b\u00e1nh burger c\u00f2n t\u1ed1t h\u01a1n nhi\u1ec1u.<\/p>\n<p>B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n sushi n\u1ebfu th\u1ef1c s\u1ef1 \u0111ang mu\u1ed1n gi\u1ea3n c\u00e2n.<\/p>\n<h2>4. N\u01b0\u1edbc t\u01b0\u01a1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n mu\u1ed1i<\/h2>\n<p>D\u00f9ng n\u01b0\u1edbc t\u01b0\u01a1ng thay cho mu\u1ed1i l\u00e0 l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng cho m\u1ed7i gia \u0111\u00ecnh. Ch\u1ec9 c\u1ea7n m\u1ed9t l\u1ea7n b\u1ea1n \u0111\u1ebfn \u0103n \u1edf nh\u00e0 h\u00e0ng Trung Qu\u1ed1c l\u00e0 b\u1ea1n \u0111\u00e3 \u0103n h\u1ebft t\u1ed5ng l\u01b0\u1ee3ng mu\u1ed1i trong c\u1ea3 m\u1ed9t ng\u00e0y.<\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/10\/suc-khoe-4.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" width=\"650\" height=\"457\" \/><\/p>\n<p>Tuy nhi\u00ean t\u1ed1t nh\u1ea5t b\u1ea1n c\u0169ng n\u00ean d\u00f9ng m\u1ed9t ch\u00fat mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<h2>5. Thay th\u1ebf \u0111\u01b0\u1eddng b\u1eb1ng m\u1eadt ong<\/h2>\n<p>T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00ec th\u1ebf ai c\u0169ng d\u00f9ng m\u1eadt ong thay cho \u0111\u01b0\u1eddng trong nh\u1eefng m\u00f3n ng\u1ecdt. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf m\u1eadt ong c\u00f2n ch\u1ee9 nhi\u1ec1u calo h\u01a1n c\u1ea3 \u0111\u01b0\u1eddng.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/10\/suc-khoe-5.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" width=\"650\" height=\"457\" \/><\/p>\n<p>S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng qu\u00e1 l\u1edbn nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n n\u1ebfu c\u1ee9 ti\u1ebfp t\u1ee5c d\u00f9ng m\u1eadt ong theo c\u00e1ch n\u00e0y.<\/p>\n<h2>6. Hoa qu\u1ea3 kh\u00f4 l\u00e0 m\u00f3n \u0103n v\u1eb7t t\u1ed1t nh\u1ea5t<\/h2>\n<p>Qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4 hoa qu\u1ea3 l\u00e0m gi\u1ea3m \u0111\u1ebfn 80% c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong hoa qu\u1ea3. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean d\u00f9ng hoa qu\u1ea3 tu\u01a1i \u0111\u1ec3 l\u00e0m \u0111\u1ed3 \u0103n trong c\u00e1c b\u1eefa \u0103n nh\u1eb9 c\u1ee7a m\u00ecnh.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/10\/suc-khoe-6.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" width=\"650\" height=\"416\" \/><\/p>\n<div id=\"articleads3\" class=\"adbox in-article\">\u00a0<\/div>\n<p>Th\u1eadm ch\u00ed, m\u1ed9t s\u1ed1 nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f2n cho th\u00eam nh\u1eefng h\u01b0\u01a1ng li\u1ec7u c\u00f4ng nghi\u1ec7p kh\u00e1c v\u00e0o trong qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4 hoa qu\u1ea3, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u00f3n \u0103n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. V\u00ec th\u1ebf, ngay ng\u00e0y mai b\u1ea1n n\u00ean d\u1eebng ngay vi\u1ec7c v\u1eb7t b\u1eb1ng hoa qu\u1ea3 s\u1ea5y.<\/p>\n<h2>7. B\u1ecfng ng\u00f4 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h2>\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u1ecfng ng\u00f4 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/10\/suc-khoe-7.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" width=\"650\" height=\"457\" \/><\/p>\n<p>M\u1ed9t h\u1ed9p b\u1ecfng ng\u00f4 ch\u1ee9a g\u1ea5p \u0111\u00f4i c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y th\u00f4ng th\u01b0\u1eddng. Ngo\u00e0i ra, trong b\u1ecfng ng\u00f4 c\u00f2n c\u00f3 c\u00e1c ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u b\u1ecfng ng\u00f4 m\u1ed7i ng\u00e0y. M\u1ed9t h\u1ed9p b\u1ecfng ng\u00f4 m\u1ed7i ng\u00e0y l\u00e0 g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi cho b\u1eefa \u0103n v\u1eb7t.<\/p>\n<h2>8. Kh\u00f4ng n\u00ean \u0103n ph\u00f4 mai khi \u0111ang \u0103n ki\u00eang<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/10\/suc-khoe-8.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" width=\"650\" height=\"416\" \/><\/p>\n<p>Ph\u00f4 mai l\u00e0 m\u1ed9t m\u00f3n \u0103n m\u00e0 \u0111a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang khuy\u00ean l\u00e0 kh\u00f4ng n\u00ean s\u1eed v\u00ec n\u00f3 c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 calo, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, ngay c\u1ea3 khi b\u1ea1n \u0111ang n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n ph\u00f4 mai b\u1edfi n\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u can-xi h\u01a1n b\u1ea5t c\u1ee9 s\u1ea3n ph\u1ea9m n\u00e0o.<\/p>\n<p>Ph\u00f4 mai c\u00f2n ch\u1ee9a axit linoleic c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n.<\/p>\n<h2>9. R\u01b0\u1ee3u c\u00f3 h\u1ea1i c\u00f3 s\u1ee9c kh\u1ecfe<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/10\/suc-khoe-9.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" width=\"650\" height=\"457\" \/><\/p>\n<p>M\u1ed9t trong nh\u1eefng l\u1eddi khuy\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ee9a c\u1ed3n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, r\u01b0\u1ee3u c\u0169ng c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh. V\u00ed d\u1ee5 nh\u01b0 r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u polyphenol gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, ch\u1ed1ng ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c.<\/p>\n<div class=\"adbox adsense in-article\">\u00a0<\/div>\n<p>Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng ch\u1ec9 n\u00ean m\u1ed9t ly r\u01b0\u1ee3u duy nh\u1ea5t cho m\u1ed7i ng\u00e0y.<\/p>\n<h2>10. Lo\u1ea1i b\u1ecf nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/10\/suc-khoe-10.jpg\" alt=\"D\u00f9ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u00f3ng chai thay cho Coca\" width=\"650\" height=\"457\" \/><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n lu\u00f4n nghi\u00eam t\u00fac lo\u1ea1i b\u1ecf nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, ch\u1ea5t b\u00e9o r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n kh\u00f4ng \u0103n ch\u1ea5t b\u00e9o, b\u1ea1n s\u1ebd ph\u1ea3i thay th\u1ebf n\u00f3 b\u1eb1ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c. Th\u1ef1c ph\u1ea9m \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f2n ch\u1ee9a \u00edt vitamin v\u00e0 c\u00e1c ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n. Ch\u1ea5t b\u00e9o l\u00e0 dung m\u00f4i c\u1ea7n thi\u1ebft \u0111\u1ec3 chuy\u00ean h\u00f3a c\u00e1c lo\u1ea1i vitamin A, D, E v\u00e0 K t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u1ebfu kh\u00f4ng \u0103n ch\u1ea5t b\u00e9o ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 vitamin.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u01b0\u1eddng lu\u00f4n c\u1ed1 g\u1eafng t\u00ecm \u0111\u1ed3 \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe thay th\u1ebf cho nh\u1eefng th\u1ee9 \u0111\u01b0\u1ee3c cho l\u00e0 g\u00e2y h\u1ea1i. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, s\u1ef1 thay th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c v\u1eadn d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd t\u1ea1o ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ed1i v\u1edbi\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39987"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39987"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39987\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}