{"id":39992,"date":"2023-12-10T01:48:59","date_gmt":"2023-12-10T01:48:59","guid":{"rendered":"https:\/\/masterskills.org\/blog\/20-phut-moi-ngay-cho-5-bai-tap-cai-thien-tu-duy-ai-cung-lam-duoc.html"},"modified":"2023-12-13T08:19:15","modified_gmt":"2023-12-13T08:19:15","slug":"20-phut-moi-ngay-cho-5-bai-tap-cai-thien-tu-duy-ai-cung-lam-duoc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/20-phut-moi-ngay-cho-5-bai-tap-cai-thien-tu-duy-ai-cung-lam-duoc.html","title":{"rendered":"20 ph\u00fat m\u1ed7i ng\u00e0y cho 5 b\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n t\u01b0 duy ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c"},"content":{"rendered":"
\n

Theo nh\u00e0 t\u00e2m l\u00fd h\u1ecdc n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi Carol Dweck \u0111\u1ebfn t\u1eeb tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Stanford, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 ng\u01b0\u1eddi sau nhi\u1ec1u n\u0103m nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng s\u1ef1 c\u1ed1ng hi\u1ebfn, ch\u0103m ch\u1ec9 v\u00e0 ph\u1ee5c h\u1ed3i c\u00f2n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi tr\u00ed th\u00f4ng minh v\u00e0 n\u00e3o b\u1ed9 th\u00ec t\u01b0 duy (mindset) l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c th\u00e1i \u0111\u1ed9<\/strong>. Khi ch\u00fang ta thay \u0111\u1ed5i t\u01b0 duy sang t\u01b0 duy ph\u00e1t tri\u1ec3n th\u00ec ch\u00fang ta s\u1ebd thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi.<\/p>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 duy, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 th\u1ee9 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed7i ng\u00e0y, r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng ch\u1ec9 trong 20 ph\u00fat.<\/p>\n

1. D\u00e0nh 5 ph\u00fat \u0111\u1ec3 th\u1edf<\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0129nh t\u00e2m c\u00f3 th\u1ec3 gi\u00fap cho \u0111\u1ea7u \u00f3c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c “th\u00f4ng tho\u00e1ng” v\u00e0 \u0111\u00f3n nh\u1eadn th\u00eam nhi\u1ec1u \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o.<\/p>\n

Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng t\u1ea1i m\u1ed9t n\u01a1i y\u00ean t\u0129nh v\u1edbi ch\u00e2n tr\u1ea7n, hai tay th\u1ea3 l\u1ecfng ho\u1eb7c \u0111\u1eb7t tr\u00ean \u0111\u1ea7u g\u1ed1i v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng suy ngh\u0129 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u1ea3. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u1edf m\u1ed9t n\u01a1i y\u00ean b\u00ecnh nh\u01b0 tr\u00ean m\u1ed9t b\u00e3i bi\u1ec3n hay th\u1ea3o nguy\u00ean xanh m\u01b0\u1edbt, sau \u0111\u00f3, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf (th\u1edf b\u1eb1ng b\u1ee5ng) m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 s\u00e2u s\u1eafc.<\/p>\n

\"T\u01b0<\/p>\n

N\u1ebfu ph\u00e1t hi\u1ec7n t\u00e2m tr\u00ed b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng x\u00e1o tr\u1ed9n do suy ngh\u0129 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00ec \u0111\u00f3 th\u00ec h\u00e3y quay tr\u1edf l\u1ea1i h\u00ecnh dung v\u1ec1 b\u1ee9c tranh y\u00ean b\u00ecnh m\u00e0 b\u1ea1n \u0111\u00e3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 thi\u1ec1n. Ch\u1ec9 c\u1ea7n d\u00e0nh ra t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0129nh t\u00e2m v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa m\u1ecdi c\u0103ng th\u1eb3ng, l\u00e0m s\u1ea1ch t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh v\u00e0 s\u1eb5n s\u00e0ng h\u01a1n cho nh\u1eefng th\u1eed th\u00e1ch k\u1ebf ti\u1ebfp.<\/p>\n

2. D\u00e0nh 5 ph\u00fat \u0111\u1ec3 “ki\u1ec3m tra” c\u00e1c suy ngh\u0129 c\u1ee7a b\u1ea1n<\/h2>\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng m\u00e0 th\u1ea5y th\u1eddi ti\u1ebft ngo\u00e0i tr\u1eddi r\u1ea5t \u00e2m u ch\u01b0a? Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, c\u00f3 ph\u1ea3i b\u1ea1n t\u1ef1 nh\u1ee7 r\u1eb1ng “ch\u1eafc h\u00f4m nay s\u1ebd l\u00e0 m\u1ed9t ng\u00e0y t\u1ec7 h\u1ea1i?”<\/em> . T\u00f4i \u0111\u00e3 t\u1eebng th\u1ebf r\u1ed3i \u0111\u1ea5y.<\/p>\n

Th\u01b0\u1eddng, nh\u1eefng ng\u00e0y \u0111\u00f3 s\u1ebd k\u1ebft th\u00fac \u0111\u00fang nh\u01b0 b\u1ea1n d\u1ef1 \u0111o\u00e1n: t\u1ebb nh\u1ea1t, t\u1ed3i t\u1ec7, kh\u1ee7ng khi\u1ebfp v\u1edbi \u0111\u1ee7 c\u00e1c lo\u1ea1i bi\u1ebfn c\u1ed1 v\u00e0 b\u1ea1n ch\u1ec9 mu\u1ed1n v\u1ec1 nh\u00e0 \u0111i ng\u1ee7!<\/p>\n

Suy ngh\u0129 c\u1ee7a ch\u00fang ta c\u00f3 m\u1ed9t s\u1ee9c m\u1ea1nh v\u00f4 c\u00f9ng l\u1edbn. Ch\u00fang t\u1ea1o ra c\u1ea3m x\u00fac d\u1eabn t\u1edbi h\u00e0nh \u0111\u1ed9ng v\u00e0 nh\u1eefng c\u00e1ch c\u01b0 x\u1eed m\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ea3 m\u1ed9t ng\u00e0y c\u1ee7a ch\u00fang ta s\u1ebd di\u1ec5n ti\u1ebfn theo chi\u1ec1u h\u01b0\u1edbng nh\u01b0 th\u1ebf n\u00e0o. Do v\u1eady, hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c vi\u1ec7c l\u1ef1a ch\u1ecdn suy ngh\u0129 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed7i ng\u00e0y, h\u00e3y d\u00e0nh ra 5 ph\u00fat \u0111\u1ec3 ki\u1ec3m tra xem th\u1eed nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n hi\u1ec7n t\u1ea1i l\u00e0 ti\u00eau c\u1ef1c hay t\u00edch c\u1ef1c v\u00e0 th\u1eb3ng tay g\u1ea1t b\u1ecf nh\u1eefng t\u01b0 t\u01b0\u1edfng bi quan \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi th\u1eadt tuy\u1ec7t v\u1eddi nh\u00e9 v\u1edbi nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c nh\u00e9.<\/p>\n

3. D\u00e0nh 5 ph\u00fat \u0111\u1ec3 \u0111\u1eb7t ra m\u1ee5c ti\u00eau m\u1ed7i ng\u00e0y<\/h2>\n

Tr\u01b0\u1edbc khi ra kh\u1ecfi nh\u00e0 v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, h\u00e3y \u0111\u1eb7t ra m\u1ee5c ti\u00eau b\u1ea1n mu\u1ed1n k\u1ebft th\u00fac ng\u00e0y h\u00f4m nay c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh nh\u1eefng vi\u1ec7c m\u00e0 khi\u1ebfn b\u1ea1n h\u00e0i l\u00f2ng v\u00e0o cu\u1ed1i ng\u00e0y? B\u1ea1n c\u00f3 mu\u1ed1n g\u1eb7p l\u1ea1i b\u1ea1n c\u0169, h\u1eb9n h\u00f2, ho\u00e0n th\u00e0nh m\u1ed9t d\u1ef1 \u00e1n n\u00e0o \u0111\u00f3, \u0111i xem b\u1ed9 phim y\u00eau th\u00edch kh\u00f4ng? B\u1ea1n c\u00f3 mu\u1ed1n n\u1ea5u m\u1ed9t m\u00f3n \u0103n m\u1edbi hay t\u1ef1 tay l\u00e0m m\u00f3n qu\u00e0 t\u1eb7ng cho ng\u01b0\u1eddi \u1ea5y?<\/p>\n

Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 nh\u1eefng \u0111i\u1ec1u l\u1edbn lao. Ch\u1ec9 c\u1ea7n th\u1ee9 b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c khi\u1ebfn b\u1ea1n h\u00e0i l\u00f2ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau l\u1edbn h\u01a1n m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng chinh ph\u1ee5c.<\/p>\n

4. D\u00e0nh 3 ph\u00fat \u0111\u1ec3 ghi ra nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n<\/h2>\n

\u0110\u1eb7t th\u1eddi gian m\u1ed7i ng\u00e0y v\u00e0 \u0111\u1ebfn \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u00f3 th\u00ec h\u00e3y ng\u1ed3i v\u00e0o b\u00e0n v\u00e0 vi\u1ebft ra nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Robert Emmons \u0111\u1ebfn t\u1eeb H\u1ecdc vi\u1ec7n gi\u1ea3ng d\u1ea1y v\u00e0 nghi\u00ean c\u1ee9u \u0111a ng\u00e0nh h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi UC Davis th\u00ec duy tr\u00ec m\u1ed9t cu\u1ed1n s\u1ed5 bi\u1ebft \u01a1n s\u1ebd g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c h\u00ecnh th\u00e0nh th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, ng\u1ee7 ngon h\u01a1n v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u0169ng ho\u1ea1t \u0111\u1ed9ng “kh\u1ecfe” h\u01a1n n\u1eefa.<\/strong><\/p>\n

\u00a0<\/div>\n

\"T\u01b0<\/p>\n

T\u1eeb h\u00f4m nay, m\u1ed7i ng\u00e0y, h\u00e3y th\u1eed ghi ra 5 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u00e0 ch\u1eafc ch\u1eafn, b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd v\u00ec nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 th\u00f3i quen n\u00e0y mang \u0111\u1ebfn \u0111\u1ea5y.<\/p>\n

5. D\u00e0nh 2 ph\u00fat \u0111\u1ec3 t\u1eaft h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/h2>\n

Tr\u01b0\u1edbc khi mu\u1ed1n \u0111\u01b0a t\u00e2m tr\u00ed v\u00e0o tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng, h\u00e3y d\u00e0nh 2 ph\u00fat \u0111\u1ec3 \u0111\u0103ng xu\u1ea5t kh\u1ecfi m\u1ea1ng x\u00e3 h\u1ed9i, Gmail, c\u00e1c \u1ee9ng d\u1ee5ng chat, \u0111i\u1ec7n tho\u1ea1i… hay b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00e1c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ph\u00e2n t\u00e1n.<\/p>\n

Tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc, b\u1ea1n c\u00f3 th\u01b0\u1eddng \u0111eo tai nghe kh\u00f4ng? N\u1ebfu c\u00f3 th\u00ec ngay ng\u00e0y mai, h\u00e3y th\u1eed t\u1eaft h\u1ebft ch\u00fang: kh\u00f4ng nghe nh\u1ea1c, kh\u00f4ng nghe \u0111i\u1ec7n tho\u1ea1i, podcast, tin t\u1ee9c, b\u00e0i gi\u1ea3ng, video, kh\u00f4ng d\u00e1n m\u1eb7t v\u00e0o \u0111i\u1ec7n tho\u1ea1i…., \u0111\u01a1n thu\u1ea7n, ch\u1ec9 \u0111i tr\u00ean \u0111\u01b0\u1eddng v\u00e0 t\u1edbi n\u01a1i l\u00e0m vi\u1ec7c. Ch\u1eafc ch\u1eafn, b\u1ea1n s\u1ebd th\u1ea5y m\u1ecdi th\u1ee9 r\u1ea5t kh\u00e1c \u0111\u1ea5y.<\/p>\n

\u0110\u1eebng \u0111\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed khi b\u1ea1n c\u00f3 th\u1eddi gian \u0111\u1ec3 h\u00f2a nh\u1eadp v\u00e0o cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, h\u00e3y l\u1eafng nghe nhi\u1ec1u h\u01a1n, quan s\u00e1t nhi\u1ec1u h\u01a1n v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y xung quanh c\u00f2n r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u00fd ngh\u0129a m\u00e0 b\u1ea1n \u0111\u00e3 v\u00f4 t\u00ecnh l\u00e3ng qu\u00ean \u0111\u1ea5y.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Theo nh\u00e0 t\u00e2m l\u00fd h\u1ecdc n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi Carol Dweck \u0111\u1ebfn t\u1eeb tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Stanford, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 ng\u01b0\u1eddi sau nhi\u1ec1u n\u0103m nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng s\u1ef1 c\u1ed1ng hi\u1ebfn, ch\u0103m ch\u1ec9 v\u00e0 ph\u1ee5c h\u1ed3i c\u00f2n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi tr\u00ed th\u00f4ng minh v\u00e0 n\u00e3o b\u1ed9 th\u00ec t\u01b0 duy (mindset) l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c th\u00e1i \u0111\u1ed9<\/strong>. Khi ch\u00fang ta thay \u0111\u1ed5i t\u01b0 duy sang t\u01b0 duy ph\u00e1t tri\u1ec3n th\u00ec ch\u00fang ta s\u1ebd thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39992"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39992"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39992\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}