{"id":39998,"date":"2023-12-10T01:49:09","date_gmt":"2023-12-10T01:49:09","guid":{"rendered":"https:\/\/masterskills.org\/blog\/5-cach-don-gian-de-duy-tri-tu-duy-tich-cuc.html"},"modified":"2023-12-13T08:17:22","modified_gmt":"2023-12-13T08:17:22","slug":"5-cach-don-gian-de-duy-tri-tu-duy-tich-cuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/5-cach-don-gian-de-duy-tri-tu-duy-tich-cuc.html","title":{"rendered":"5 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 duy tr\u00ec t\u01b0 duy t\u00edch c\u1ef1c"},"content":{"rendered":"
\n

B\u1ea5t c\u1ee9 l\u00fac n\u00e0o mu\u1ed1n t\u1ea1o ra th\u1ee9 g\u00ec \u0111\u00f3 c\u00f3 gi\u00e1 tr\u1ecb, cho d\u00f9 \u0111\u00f3 l\u00e0 kinh doanh, \u0111\u1ea7u t\u01b0 m\u1ea1o hi\u1ec3m, x\u00e2y d\u1ef1ng th\u01b0\u01a1ng hi\u1ec7u hay “\u0111\u01a1n gi\u1ea3n” h\u01a1n l\u00e0 th\u1ef1c s\u1ef1 tr\u01b0\u1edfng th\u00e0nh th\u00ec \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n nh\u1edb \u0111\u00f3 ch\u00ednh l\u00e0: nh\u1eefng qu\u00e1 tr\u00ecnh \u1ea5y kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111i c\u00e1c th\u1eed th\u00e1ch.<\/p>\n

\u0110a ph\u1ea7n, ai c\u0169ng t\u00ecm ki\u1ebfm nh\u1eefng con \u0111\u01b0\u1eddng d\u1ec5 \u0111i nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec ng\u01b0\u1ee3c l\u1ea1i. N\u1ebfu ch\u1ecdn \u0111i\u1ec1u d\u1ec5 d\u00e0ng th\u00ec b\u1ea1n ch\u1eb3ng h\u1ecdc th\u00eam \u0111\u01b0\u1ee3c th\u1ee9 g\u00ec c\u1ea3. Ch\u1ec9 c\u00f3 kh\u00f3 kh\u0103n v\u00e0 th\u1eed th\u00e1ch th\u00ec b\u1ea1n m\u1edbi th\u1ef1c s\u1ef1 thu \u0111\u01b0\u1ee3c nh\u1eefng b\u00e0i h\u1ecdc gi\u00e1 tr\u1ecb.<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c khi xung quanh c\u00f3 qu\u00e1 nhi\u1ec1u ch\u01b0\u1edbng ng\u1ea1i v\u1eadt b\u1ee7a v\u00e2y? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n d\u00e0nh t\u1eb7ng b\u1ea1n.<\/p>\n

1. T\u1ea5t c\u1ea3 nh\u1eefng th\u1eed th\u00e1ch b\u1ea1n g\u1eb7p ph\u1ea3i th\u00ec tr\u01b0\u1edbc \u0111\u00f3, \u0111\u00e3 t\u1eebng c\u00f3 ng\u01b0\u1eddi tr\u1ea3i qua v\u00e0 \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c<\/h2>\n

99% v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u \u0111\u00e3 xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc khi b\u1ea1n l\u00e0 ng\u01b0\u1eddi ti\u1ebfp theo ph\u1ea3i tr\u1ea3i qua. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i m\u00e0 b\u1ea1n c\u1ea7n n\u1eafm l\u1ea5y.<\/p>\n

B\u1ea5t c\u1ee9 khi n\u00e0o \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n th\u00ec h\u00e3y d\u1eebng l\u1ea1i, t\u0129nh t\u00e2m trong v\u00e0i ph\u00fat v\u00e0 nh\u1eadn ra r\u1eb1ng \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3, m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 \u0111\u00e3 t\u1eebng c\u00f3 m\u1ed9t ng\u01b0\u1eddi tr\u1ea3i qua t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n \u0111ang v\u01b0\u1edbng ph\u1ea3i. V\u00e0, h\u1ecd \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c.<\/p>\n

\"S\u1ed1ng<\/p>\n

V\u1eady th\u00ec s\u1ef1 th\u1eadt n\u00e0y cho b\u1ea1n b\u00e0i h\u1ecdc g\u00ec? H\u00e3y \u0111\u1ecdc v\u00e0 t\u00ecm hi\u1ec3u nhi\u1ec1u h\u01a1n n\u1eefa. Ch\u1ec9 c\u00f3 \u0111\u1ecdc, nghi\u00ean c\u1ee9u v\u00e0 kh\u00e1m ph\u00e1 v\u1ec1 nh\u1eefng con ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng l\u00e0m c\u00f4ng vi\u1ec7c gi\u1ed1ng b\u1ea1n, nghi\u00ean c\u1ee9u v\u1ec1 ng\u00e0nh ngh\u1ec1, l\u0129nh v\u1ef1c, r\u1ee7i ro v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t th\u00ec b\u1ea1n m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin qu\u00fd b\u00e1u \u0111\u1ec3 t\u1eeb \u0111\u00f3 ch\u1ecdn l\u1ecdc v\u00e0 \u00e1p d\u1ee5ng cho ch\u00ednh m\u00ecnh.<\/p>\n

2. G\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 g\u00ec l\u00e0 kh\u00f4ng th\u1ec3<\/h2>\n

\u0110\u00e3 t\u1eebng c\u00f3 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc. Nh\u01b0ng \u0111\u1ebfn b\u00e2y gi\u1edd th\u00ec s\u1ef1 th\u1eadt ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. Ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 n\u1ebfu c\u00f3 m\u1ed9t \u1ed1ng th\u1edf, m\u1ed9t b\u00ecnh oxy sau l\u01b0ng hay vi vu d\u01b0\u1edbi n\u01b0\u1edbc trong m\u1ed9t chi\u1ebfc t\u00e0u ng\u1ea7m…. C\u00f3 r\u1ea5t, r\u1ea5t \u00edt th\u1ee9 tr\u00ean \u0111\u1eddi kh\u00f4ng th\u1ec3 x\u1ea3y ra cho d\u00f9 ch\u00fang ta c\u00f3 c\u1ed1 g\u1eafng \u0111\u1ebfn m\u1ee9c n\u00e0o n\u1eefa.<\/p>\n

Gi\u1ea3i ph\u00e1p \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n ph\u1ea3i nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 v\u00e0 ho\u00e0n c\u1ea3nh theo nhi\u1ec1u g\u00f3c c\u1ea1nh. \u0110\u1eebng kh\u0103ng kh\u0103ng gi\u1eef quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh m\u00e0 h\u00e3y c\u1edfi m\u1edf v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c \u00fd ki\u1ebfn, \u0111\u1ed3ng th\u1eddi c\u00f3 nh\u1eefng d\u1eabn ch\u1ee9ng thuy\u1ebft ph\u1ee5c \u0111\u1ec3 b\u1ea3o v\u1ec7 suy lu\u1eadn c\u1ee7a m\u00ecnh. M\u1ed9t khi l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady th\u00ec nh\u1eefng c\u00e1i kh\u00f4ng th\u1ec3 s\u1ebd tr\u1edf n\u00ean c\u00f3 th\u1ec3.<\/p>\n

3. Lu\u00f4n c\u00f3 gi\u1ea3i ph\u00e1p cho h\u1ea7u h\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1<\/h2>\n

\u0110i\u1ec1u th\u1ee9 3 \u0111\u1ec3 duy tr\u00ec t\u01b0 duy t\u00edch c\u1ef1c \u0111\u00f3 l\u00e0 b\u1ea1n ph\u1ea3i lu\u00f4n nh\u1edb r\u1eb1ng: g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u1ec1u c\u00f3 gi\u1ea3i ph\u00e1p<\/strong>. N\u1ebfu ch\u01b0a nh\u1eadn ra gi\u1ea3i ph\u00e1p ngh\u0129a l\u00e0 b\u1ea1n ch\u01b0a c\u1ed1 g\u1eafng h\u1ebft m\u00ecnh ho\u1eb7c ch\u01b0a t\u00edch l\u0169y \u0111\u1ee7 c\u00e1c th\u1ee9 c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m cho n\u00f3 xu\u1ea5t hi\u1ec7n.<\/p>\n

\u0110a ph\u1ea7n ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng h\u00e0nh vi th\u1ec3 hi\u1ec7n r\u00f5 s\u1ef1 c\u0103ng th\u1eb3ng, lo \u00e2u khi \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n. Th\u1eadm ch\u00ed c\u00f2n h\u00e9t l\u00ean r\u1eb1ng “\u0111i\u1ec1u n\u00e0y kh\u00f4ng bao gi\u1edd th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c”<\/em> hay “th\u1eadt sai l\u1ea7m khi l\u1ef1a ch\u1ecdn con \u0111\u01b0\u1eddng \u0111\u00f3”.<\/em> Ch\u00ednh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0 v\u1eady \u0111\u00e3 lan t\u1ecfa sang c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m, l\u00e0m nh\u1ee5t ch\u00ed tinh th\u1ea7n v\u00e0 n\u1ed7 l\u1ef1c ph\u1ea5n \u0111\u1ea5u. Ki\u1ec3u t\u01b0 duy \u0111\u00f3 ch\u1eb3ng th\u1ec3 n\u00e0o gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec tr\u1eeb khi b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i.<\/p>\n

4. Tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m h\u01a1n b\u1ea1n<\/h2>\n

\"S\u1ed1ng<\/p>\n

\u00a0<\/div>\n

R\u1ea5t kh\u00f3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u1ebfu ch\u1ec9 ng\u1ed3i trong ph\u00f2ng t\u1ed1i v\u00e0 suy ngh\u0129 hay m\u1ed9t m\u00ecnh t\u1ef1 m\u00e0y m\u00f2 t\u1ea5t c\u1ea3. Thay v\u00ec nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 s\u1ee9c l\u1ef1c b\u1eb1ng c\u00e1ch chia s\u1ebb v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m h\u01a1n. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra sai l\u1ea7m, c\u0103n nguy\u00ean c\u1ee7a r\u1eafc r\u1ed1i v\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00e1o g\u1ee1.<\/p>\n

5. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m<\/h2>\n

M\u1ed9t th\u00f3i quen d\u1ec5 th\u1ea5y \u0111\u00f3 l\u00e0 khi x\u1ea3y ra s\u1ef1 c\u1ed1, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng nh\u00ecn l\u1ea1i b\u1ea3n th\u00e2n m\u00ecnh. H\u1ecd lu\u00f4n t\u00ecm c\u00e1ch n\u00e9 tr\u00e1nh m\u1ecdi tr\u00e1ch nhi\u1ec7m v\u00e0 kh\u00f4ng ng\u1eebng “v\u1ea1ch l\u00e1 t\u00ecm s\u00e2u” \u0111\u1ec3 t\u00ecm ra l\u1ed7i sai c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n

Thay v\u00ec nh\u01b0 v\u1eady, h\u00e3y d\u0169ng c\u1ea3m \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 th\u1eadt, soi x\u00e9t l\u1ea1i b\u1ea3n th\u00e2n \u0111\u1ec3 nh\u00ecn r\u00f5 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u00e0 s\u1eb5n s\u00e0ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m n\u1ebfu nh\u01b0 ch\u00ednh b\u1ea1n l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a r\u1eafc r\u1ed1i.<\/p>\n

Kh\u00f4ng ch\u1ec9 trong c\u00f4ng vi\u1ec7c m\u00e0 c\u1ea3 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y l\u1eabn m\u1ed1i quan h\u1ec7, bi\u1ebft ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc m\u1ecdi v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed, c\u1ea3m x\u00fac v\u00e0 x\u00e2y d\u1ef1ng t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea5t c\u1ee9 l\u00fac n\u00e0o mu\u1ed1n t\u1ea1o ra th\u1ee9 g\u00ec \u0111\u00f3 c\u00f3 gi\u00e1 tr\u1ecb, cho d\u00f9 \u0111\u00f3 l\u00e0 kinh doanh, \u0111\u1ea7u t\u01b0 m\u1ea1o hi\u1ec3m, x\u00e2y d\u1ef1ng th\u01b0\u01a1ng hi\u1ec7u hay “\u0111\u01a1n gi\u1ea3n” h\u01a1n l\u00e0 th\u1ef1c s\u1ef1 tr\u01b0\u1edfng th\u00e0nh th\u00ec \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n nh\u1edb \u0111\u00f3 ch\u00ednh l\u00e0: nh\u1eefng qu\u00e1 tr\u00ecnh \u1ea5y kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111i c\u00e1c th\u1eed th\u00e1ch.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39998"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=39998"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/39998\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=39998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=39998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=39998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}