{"id":40018,"date":"2023-12-10T01:49:57","date_gmt":"2023-12-10T01:49:57","guid":{"rendered":"https:\/\/masterskills.org\/blog\/10-thoi-quen-xau-duoc-cho-la-co-loi-cho-suc-khoe-va-thanh-cong.html"},"modified":"2023-12-13T08:12:47","modified_gmt":"2023-12-13T08:12:47","slug":"10-thoi-quen-xau-duoc-cho-la-co-loi-cho-suc-khoe-va-thanh-cong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/10-thoi-quen-xau-duoc-cho-la-co-loi-cho-suc-khoe-va-thanh-cong.html","title":{"rendered":"10 th\u00f3i quen x\u1ea5u \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 th\u00e0nh c\u00f4ng"},"content":{"rendered":"
\n

L\u1eddi khuy\u00ean ph\u1ed5 bi\u1ebfn m\u00e0 \u0111a ph\u1ea7n ch\u00fang ta ai c\u0169ng bi\u1ebft \u0111\u00f3 l\u00e0 h\u00e3y d\u1eb9p b\u1ecf nh\u1eefng th\u00f3i quen x\u1ea5u v\u00e0 b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t \u0111\u1ec3 th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. Tuy nhi\u00ean, c\u00f3 m\u1ed9t v\u00e0i th\u00f3i quen “kh\u00f4ng h\u1ec1 \u0111\u1eb9p” t\u00ed n\u00e0o l\u1ea1i kh\u00f4ng ho\u00e0n to\u00e0n g\u00e2y h\u1ea1i n\u1ebfu nh\u01b0 ch\u00fang ta bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 l\u00e0 l\u1ee3i th\u1ebf.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 trong s\u1ed1 c\u00e1c th\u00f3i quen x\u1ea5u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1ec3 khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh tr\u1edf n\u00ean th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n n\u1eefa.<\/p>\n

1. Th\u00f3i quen v\u00f4 t\u1ed5 ch\u1ee9c gi\u00fap k\u00edch th\u00edch kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1eeba b\u1ed9n c\u00f3 v\u1ebb lu\u00f4n \u0111\u01b0a ra m\u1ed9t l\u00fd do kh\u1eadp khi\u1ec5ng \u0111\u1ec3 b\u00e0o ch\u1eefa cho th\u00f3i quen x\u1ea5u c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0 s\u1ef1 l\u1ed9n x\u1ed9n gi\u00fap h\u1ecd tr\u1edf n\u00ean s\u00e1ng t\u1ea1o. Tuy nhi\u00ean, \u0111i\u1ec1u ng\u1ea1c nhi\u00ean l\u00e0 h\u1ecd \u0111ang n\u00f3i s\u1ef1 th\u1eadt v\u00e0 khoa h\u1ecdc c\u0169ng \u0111\u00e3 c\u00f3 nh\u1eefng b\u1eb1ng ch\u1ee9ng h\u1ebft s\u1ee9c thuy\u1ebft ph\u1ee5c.<\/p>\n

\"Th\u00f3i<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0111\u1ea1i h\u1ecdc Northwestern, khi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o m\u1ed9t c\u0103n ph\u00f2ng l\u1ed9n x\u1ed9n, m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c \u0111\u1ec3 m\u1ed9t c\u00e1ch b\u1eeba b\u00e3i th\u00ec c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean nhanh ch\u00f3ng \u0111\u01b0a ra \u0111\u01b0\u1ee3c \u0111\u00e1p \u00e1n cho c\u00e1c c\u00e2u \u0111\u1ed1 \u00f4 ch\u1eef h\u01a1n l\u00e0 khi \u1edf trong m\u1ed9t c\u0103n ph\u00f2ng g\u1ecdn g\u00e0ng. Ngo\u00e0i ra, h\u1ecd c\u0169ng v\u1ebd \u0111\u01b0\u1ee3c nh\u1eefng h\u00ecnh \u1ea3nh s\u00e1ng t\u1ea1o h\u01a1n khi \u1edf trong m\u1ed9t khung c\u1ea3nh l\u1ed9n x\u1ed9n.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd l\u00e0 s\u1ef1 b\u1eeba b\u1ed9n s\u1ebd c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng r\u1ea5t m\u1ea1nh t\u1edbi tinh th\u1ea7n. Do v\u1eady, b\u1ea1n ch\u1ec9 n\u00ean duy tr\u00ec “s\u1ef1 v\u00f4 t\u1ed5 ch\u1ee9c” \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 trong nh\u1eefng ho\u00e0n c\u1ea3nh nh\u1ea5t \u0111\u1ecbnh. Thay v\u00ec ph\u1ea3i gi\u1eef g\u1ecdn g\u00e0ng t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, b\u1ea1n c\u00f3 th\u1ec3 cho ph\u00e9p m\u00ecnh l\u1ed9n x\u1ed9n trong kh\u00f4ng gian m\u00e0 b\u1ea1n c\u1ea7n s\u00e1ng t\u1ea1o h\u01a1n.<\/p>\n

2. Xem video YouTube d\u1ec5 th\u01b0\u01a1ng c\u00f3 th\u1ec3 t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c xem nh\u1eefng b\u1ee9c tranh hay video d\u1ec5 th\u01b0\u01a1ng v\u1ec1 \u0111\u1ed9ng v\u1eadt tr\u00ean Internet l\u00e0 m\u1ed9t s\u1ef1 l\u00e3ng ph\u00ed l\u1edbn v\u1ec1 th\u1eddi gian. Nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n t\u1eadp trung v\u00e0 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Hiroshima cho bi\u1ebft vi\u1ec7c xem nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u1ed9ng v\u1eadt hay em b\u00e9 d\u1ec5 th\u01b0\u01a1ng c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t b\u1ea3n n\u0103ng ch\u0103m s\u00f3c, chia s\u1ebb khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ch\u00fa t\u00e2m nhi\u1ec1u h\u01a1n v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 ti\u1ebfp theo. Ngo\u00e0i ra, ti\u1ebfng c\u01b0\u1eddi t\u1eeb nh\u1eefng h\u00ecnh \u1ea3nh th\u00fa v\u1ecb n\u00e0y c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m \u0111au v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng c\u1ef1 t\u1ed1t h\u01a1n tr\u01b0\u1edbc c\u0103ng th\u1eb3ng.<\/p>\n

3. C\u1eafn m\u00f3ng tay gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/h2>\n

Th\u00f3i quen c\u1eafn m\u00f3ng tay \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u, nh\u01b0ng \u0111\u00e2y ch\u1ec9 l\u00e0 quan ni\u1ec7m chung c\u1ee7a x\u00e3 h\u1ed9i. Quay tr\u1edf v\u1ec1 th\u1eddi k\u1ef3 tr\u01b0\u1edbc khi c\u00f3 c\u00e1c d\u1ee5ng c\u1ee5 b\u1ea5m m\u00f3ng tay, ch\u00fang ta c\u1eafn m\u00f3ng tay th\u01b0\u1eddng v\u00ec hai l\u00fd do c\u01a1 b\u1ea3n. \u0110\u1ea7u ti\u00ean l\u00e0 tr\u00e1nh cho ch\u00fang tr\u1edf n\u00ean qu\u00e1 s\u1eafc v\u00e0 khi\u1ebfn ta b\u1ecb th\u01b0\u01a1ng. Th\u1ee9 hai l\u00e0 c\u1eafn m\u00f3ng tay s\u1ebd khi\u1ebfn cho v\u00f9ng da quanh m\u00f3ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho vi khu\u1ea9n x\u00e2m nh\u1eadp.<\/p>\n

Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u l\u1ea1i kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c c\u00f3 nh\u1eefng ti\u1ebfp x\u00fac nh\u1ecf v\u1edbi c\u00e1c vi khu\u1ea9n s\u1ebd th\u00fac \u0111\u1ea9y h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. T\u1eeb quan \u0111i\u1ec3m n\u00e0y, c\u00e1c chuy\u00ean gia c\u0169ng b\u1ed5 sung th\u00eam l\u00e0 b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lu\u00f4n gi\u1eef c\u01a1 th\u1ec3 s\u1ea1ch s\u1ebd qu\u00e1 m\u1ee9c.<\/p>\n

4. Bu\u00f4n chuy\u1ec7n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/h2>\n

Bu\u00f4n chuy\u1ec7n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 v\u1ebb l\u00e0 m\u1ed9t ni\u1ec1m \u0111am m\u00ea mang t\u00ednh to\u00e0n c\u1ea7u. M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i m\u1ed9t c\u00e2u chuy\u1ec7n ho\u1eb7c m\u1ed9t b\u00ed m\u1eadt n\u00e0o \u0111\u00f3, v\u00e0 th\u1eadm ch\u00ed c\u00f3 c\u1ea3 t\u1ea1p ch\u00ed d\u00e0nh cho tin \u0111\u1ed3n v\u1ec1 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng tr\u00ean th\u1ebf gi\u1edbi. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen qu\u00e1 x\u1ea5u.<\/p>\n

\u00a0<\/div>\n

\"Th\u00f3i<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Brown ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u1ea7u h\u1ebft t\u00e2m tr\u1ea1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1edbi t\u1eadn 4 gi\u1edd sau khi d\u00e0nh 20 ph\u00fat n\u00f3i chuy\u1ec7n phi\u1ebfm v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. 96% s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng b\u1eb1ng c\u00e1ch n\u00e0y.<\/p>\n

V\u1eady n\u00ean b\u1ea1n h\u00e3y k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c ch\u1ee9 kh\u00f4ng ph\u1ea3i d\u00f9ng n\u00f3 nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u00e1nh gi\u00e1, ph\u00ea b\u00ecnh, ho\u1eb7c n\u00f3i x\u1ea5u ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

5. Ch\u1eedi th\u1ec1 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng<\/h2>\n

T\u1eeb b\u00e9, b\u1ea1n \u0111\u01b0\u1ee3c b\u1ed1 m\u1eb9 gi\u1ea3i th\u00edch r\u1eb1ng ch\u1eedi th\u1ec1 l\u00e0 th\u00f3i quen x\u1ea5u nh\u01b0ng th\u1ef1c t\u1ebf n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n n\u1ebfu \u0111ang r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng. Ch\u1eedi th\u1ec1 c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi gian kh\u1ee7ng ho\u1ea3ng. C\u00e1c nh\u00e0 khoa h\u1ecdc Th\u1ee5y \u0110i\u1ec3n \u0111\u00e3 ti\u1ebft l\u1ed9 r\u1eb1ng nh\u1eefng nh\u00e2n vi\u00ean b\u1ecb \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng trong c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng t\u00ecm c\u00e1ch \u0111\u1ec3 b\u00e0y t\u1ecf s\u1ef1 t\u1ee9c gi\u1eadn th\u00ec nguy c\u01a1 b\u1ecb \u0111au tim s\u1ebd t\u0103ng l\u00ean g\u1ea5p \u0111\u00f4i.<\/p>\n

T\u1eeb b\u00e2y gi\u1edd, m\u1ed7i khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ch\u1eedi th\u1ec1 \u0111\u1ec3 gi\u1ea3i t\u1ecfa stress. Tuy nhi\u00ean, h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng ng\u00f4n t\u1eeb v\u1eeba ph\u1ea3i v\u00e0 kh\u00f4ng qu\u00e1 ch\u01b0\u1edbng tai \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi xung quanh.<\/p>\n

6. Ng\u1ee7 n\u01b0\u1edbng gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c khuy\u00ean v\u00e0 tin r\u1eb1ng “ng\u1ee7 s\u1edbm, d\u1eady s\u1edbm”<\/em> l\u00e0 c\u00e1ch ng\u1ee7 t\u1ed1t nh\u1ea5t, \u0111\u1ed3ng th\u1eddi th\u00e0nh ki\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00edch n\u1eb1m l\u00ec tr\u00ean gi\u01b0\u1eddng v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng n\u00fat ho\u00e3n b\u00e1o th\u1ee9c.<\/p>\n

Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia n\u1ed9i ti\u1ebft Nh\u1eadt B\u1ea3n cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u1ee9c gi\u1ea5c tr\u01b0\u1edbc 5 gi\u1edd s\u00e1ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u00ecnh v\u00e0o nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, \u0111au tim, \u0111\u1ed9t qu\u1ef5, huy\u1ebft \u00e1p cao, b\u00e9o ph\u00ec c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1eady s\u1edbm.<\/p>\n

\"Th\u00f3i<\/p>\n

\u00a0<\/div>\n

Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y c\u00f2n cho r\u1eb1ng nguy c\u01a1 x\u1ea3y ra c\u0169ng t\u01b0\u01a1ng t\u1ef1 m\u1eb7c d\u00f9 th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 nh\u01b0 nhau v\u1edbi ng\u01b0\u1eddi d\u1eady s\u1edbm v\u00e0 d\u1eady mu\u1ed9n. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0111\u1ea1i h\u1ecdc Stanford t\u1eebng k\u1ebft lu\u1eadn kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i l\u1edbn nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7 x\u1ea3y ra t\u1eeb 2-6 gi\u1edd s\u00e1ng.<\/p>\n

V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 \u00e9p bu\u1ed9c m\u00ecnh ph\u1ea3i gi\u1ed1ng nh\u1eefng ng\u01b0\u1eddi hay d\u1eady s\u1edbm. H\u00e3y t\u00f4n tr\u1ecdng chu k\u1ef3 ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111i ng\u1ee7 khi th\u1ea5y m\u1ec7t v\u00e0 t\u1ef1 cho ph\u00e9p m\u00ecnh ng\u1ee7 nhi\u1ec1u h\u01a1n n\u1ebfu th\u1ea5y c\u1ea7n thi\u1ebft.<\/p>\n

7. Hay s\u1ed1t ru\u1ed9t gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n<\/h2>\n

S\u1ed1t ru\u1ed9t c\u00f3 v\u1ebb gi\u1ed1ng nh\u01b0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 b\u1ea5t an nh\u01b0ng khi r\u01a1i v\u00e0o c\u1ea3m gi\u00e1c n\u00e0y th\u00ec th\u1ef1c t\u1ebf l\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 l\u00e0m cho n\u00e3o t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung h\u01a1n. T\u01b0\u01a1ng t\u1ef1 l\u00fac m\u1ec7t m\u1ecfi, b\u1ea1n ng\u00e1p \u0111\u1ec3 h\u00edt v\u00e0o nhi\u1ec1u oxy h\u01a1n gi\u00fap gi\u1eef cho n\u00e3o t\u1ec9nh t\u00e1o, tr\u1ea1ng th\u00e1i s\u1ed1t ru\u1ed9t c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ef1 t\u1ec9nh t\u00e1o v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Ngo\u00e0i ra nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng cho th\u1ea5y th\u00f3i quen \u0111\u1eb7c bi\u1ec7t n\u00e0y c\u00f2n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a tr\u00ed nh\u1edb.<\/p>\n

N\u1ebfu c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n hay kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c b\u1ecb gi\u1ea3m s\u00fat th\u00ec h\u00e3y v\u1ebd v\u1eddi th\u1ee9 g\u00ec \u0111\u00f3, v\u1eb7n ng\u00f3n tay c\u00e1i ho\u1eb7c gi\u1eabm ch\u00e2n v\u00e0o s\u00e0n nh\u00e0 \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 ch\u00fa \u00fd.<\/p>\n

8. N\u00e9m \u0111\u1ed3 khi gi\u1eadn d\u1eef l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng<\/h2>\n

C\u01a1n gi\u1eadn b\u1ecb b\u00f9ng ph\u00e1t c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. H\u1ecd d\u01b0\u1eddng nh\u01b0 lu\u00f4n mu\u1ed1n n\u00e9m tung m\u1ecdi th\u1ee9 n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c c\u00e1ch gi\u1ea3i t\u1ecfa c\u1ee7a ri\u00eang h\u1ecd.<\/p>\n

M\u1eb7c d\u00f9 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb l\u00e0 m\u1ed9t t\u00ednh c\u00e1ch qu\u00e1 x\u1ea5u nh\u01b0ng nghi\u00ean c\u1ee9u l\u1ea1i cho th\u1ea5y h\u00e0nh \u0111\u1ed9ng n\u00e9m \u0111\u1ed3 gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0 g\u00f3p ph\u1ea7n ng\u0103n ch\u1eb7n s\u1ef1 ch\u1ed3ng ch\u1ea5t th\u1ea5t v\u1ecdng, t\u1eeb \u0111\u00f3 d\u1eabn t\u1edbi ch\u1ed1ng l\u1ea1i ch\u00ednh m\u00ecnh.<\/p>\n

Theo c\u00e1c chuy\u00ean gia t\u1ea1i \u0110\u1ea1i h\u1ecdc Carnegie Mellon, s\u1ef1 t\u1ee9c gi\u1eadn l\u00e0 m\u1ed9t c\u1ea3m x\u00fac l\u00e0nh m\u1ea1nh v\u00ec n\u00f3 t\u1ea1o ra \u00edt hooc-m\u00f4n cortisol (hooc-m\u00f4n n\u00e0y l\u00e0m t\u0103ng huy\u1ebft \u00e1p, t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00e1ng mi\u1ec5n d\u1ecbch) h\u01a1n l\u00e0 s\u1ef1 s\u1ee3 h\u00e3i.<\/p>\n

9. L\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i gi\u00fap b\u1ea1n s\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen x\u1ea5u l\u00e0 check Facebook, Instagram hay Twitter b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 c\u01a1 h\u1ed9i. Th\u1ebf nh\u01b0ng, ch\u00fang kh\u00f4ng th\u1ef1c s\u1ef1 c\u00f3 h\u1ea1i nh\u01b0 ch\u00fang ta v\u1eabn ngh\u0129.<\/p>\n

\"Th\u00f3i<\/p>\n

Vi\u1ec7c s\u1edf h\u1eefu m\u1ed9t t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u01b0 x\u1eed t\u1ed1t h\u01a1n v\u00e0 b\u00e1m s\u00e1t h\u01a1n v\u00e0o nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Nghi\u00ean c\u1ee9u cho th\u1ea5y khi th\u00f4ng tin c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i c\u00f4ng khai th\u00ec m\u1ed9t c\u00e1 nh\u00e2n s\u1ebd d\u1ec5 d\u00e0ng g\u1eafn k\u1ebft h\u01a1n v\u1edbi k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh b\u1edfi h\u1ecd \u0111ang c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi theo d\u00f5i.<\/p>\n

N\u1ebfu c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau quan tr\u1ecdng mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c, h\u00e3y th\u00f4ng b\u00e1o tr\u00ean Twitter v\u00e0 Facebook \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u1eef cho b\u1ea1n tinh th\u1ea7n tr\u00e1ch nhi\u1ec7m v\u00e0 c\u1ed5 v\u0169 b\u1ea1n.<\/p>\n

10. M\u01a1 m\u1ed9ng gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft nhi\u1ec1u v\u1ea5n \u0111\u1ec1<\/h2>\n

\u0110\u00f4i khi n\u1ebfu t\u1eadp trung qu\u00e1 m\u1ee9c v\u1edbi m\u1ed9t v\u1ea5n \u0111\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean b\u1ed1i r\u1ed1i v\u00e0 kh\u00f3 kh\u0103n h\u01a1n so v\u1edbi tr\u01b0\u1edbc \u0111\u00f3. Suy ngh\u0129 c\u00f3 \u00fd th\u1ee9c \u0111\u1ed3ng ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 c\u1ee9ng nh\u1eafc v\u00e0 h\u1ea1n ch\u1ebf \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh. Trong khi \u0111\u00f3, m\u01a1 m\u1ed9ng \u0111\u00f4i khi \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c c\u1ee7a vi\u1ec7c tr\u00ec ho\u00e3n hay kh\u00f4ng cam k\u1ebft, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y r\u1eb1ng n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n “suy ngh\u0129 v\u01b0\u1ee3t ra b\u00ean ngo\u00e0i chi\u1ebfc h\u1ed9p” (think out of the box) \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n.<\/p>\n

\u00a0<\/div>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc British Columbia c\u0169ng th\u1ef1c hi\u1ec7n qu\u00e9t n\u00e3o c\u1ee7a m\u1ecdi ng\u01b0\u1eddi khi h\u1ecd m\u01a1 m\u1ed9ng v\u00e0 th\u1ea5y r\u1eb1ng th\u00f3i quen n\u00e0y k\u00edch ho\u1ea1t nh\u1eefng v\u00f9ng n\u00e3o li\u00ean quan t\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L\u1eddi khuy\u00ean ph\u1ed5 bi\u1ebfn m\u00e0 \u0111a ph\u1ea7n ch\u00fang ta ai c\u0169ng bi\u1ebft \u0111\u00f3 l\u00e0 h\u00e3y d\u1eb9p b\u1ecf nh\u1eefng th\u00f3i quen x\u1ea5u v\u00e0 b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen t\u1ed1t \u0111\u1ec3 th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. Tuy nhi\u00ean, c\u00f3 m\u1ed9t v\u00e0i th\u00f3i quen “kh\u00f4ng h\u1ec1 \u0111\u1eb9p” t\u00ed n\u00e0o l\u1ea1i kh\u00f4ng ho\u00e0n to\u00e0n g\u00e2y h\u1ea1i n\u1ebfu nh\u01b0 ch\u00fang ta bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 l\u00e0 l\u1ee3i th\u1ebf.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40018"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40018"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40018\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}