{"id":40024,"date":"2023-12-10T01:50:11","date_gmt":"2023-12-10T01:50:11","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-thoi-quen-moi-sang-thu-hai-cua-nhung-nguoi-thanh-cong.html"},"modified":"2023-12-13T08:10:52","modified_gmt":"2023-12-13T08:10:52","slug":"7-thoi-quen-moi-sang-thu-hai-cua-nhung-nguoi-thanh-cong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-thoi-quen-moi-sang-thu-hai-cua-nhung-nguoi-thanh-cong.html","title":{"rendered":"7 th\u00f3i quen m\u1ed7i s\u00e1ng th\u1ee9 Hai c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng"},"content":{"rendered":"
\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eafc m\u1eafc r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m g\u00ec v\u00e0o m\u1ed7i s\u00e1ng th\u1ee9 hai? Th\u00e0nh c\u00f4ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi s\u1ef1 may r\u1ee7i m\u00e0 l\u00e0 b\u1edfi s\u1ef1 n\u1ed7 l\u1ef1c l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3. Th\u00f3i quen c\u1ee7a bu\u1ed5i s\u00e1ng th\u1ee9 Hai s\u1ebd chi ph\u1ed1i c\u1ea3m x\u00fac c\u1ee7a c\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3 v\u00e0 c\u1ea3 nh\u1eefng ng\u00e0y ti\u1ebfp theo trong tu\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen v\u00e0o bu\u1ed5i s\u00e1ng th\u1ee9 hai c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng.<\/p>\n

1. Th\u1ee9c d\u1eady s\u1edbm – \u0111\u1eb7t b\u00e1o th\u1ee9c l\u00fac 5h s\u00e1ng<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u1ee9c d\u1eady s\u1edbm \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng h\u1ecd c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. H\u1ecd th\u1ee9c d\u1eady s\u1edbm c\u0169ng \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng h\u1ecd kh\u00f4ng b\u1ecb ch\u1eadm tr\u1ec5 cho b\u1ea5t c\u1ee9 s\u1ef1 ki\u1ec7n, k\u1ebf ho\u1ea1ch n\u00e0o v\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o c\u00f4ng vi\u1ec7c.<\/p>\n

Trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi Oprah Winfrey, phu nh\u00e2n t\u1ed5ng th\u1ed1ng M\u1ef9 Barack Obama – b\u00e0 MichMasterskills Obama \u0111\u00e3 chia s\u1ebb r\u1eb1ng b\u00e0 th\u01b0\u1eddng d\u1eady s\u1edbm \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00ecnh tr\u01b0\u1edbc khi m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c b\u1eaft \u0111\u1ea7u.<\/p>\n

“Tr\u01b0\u1edbc \u0111\u00e2y t\u00f4i ngh\u0129 r\u1eb1ng, n\u1ebfu ph\u1ea3i d\u1eady s\u1edbm \u0111\u1ec3 l\u00e0m vi\u1ec7c, t\u00f4i s\u1ebd d\u1eady s\u1edbm v\u00e0 l\u00e0m th\u1ebf. N\u1ebfu ph\u1ea3i d\u1eady s\u1edbm \u0111\u1ec3 ch\u0103m s\u00f3c l\u0169 tr\u1ebb, t\u00f4i s\u1ebd d\u1eady s\u1edbm v\u00e0 l\u00e0m nh\u01b0 v\u1eady. Nh\u01b0ng khi m\u1ecdi th\u1ee9 \u0111\u1ebfn v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh, t\u00f4i \u0111\u1ed9t nhi\u00ean nh\u1eadn ra, “T\u00f4i kh\u00f4ng th\u1ec3 d\u1eady l\u00fac 4h30″. V\u00e0 t\u00f4i ph\u1ea3i thay \u0111\u1ed5i \u0111i\u1ec1u \u0111\u00f3”.<\/em><\/p>\n

\"MichMasterskills<\/p>\n

Ch\u00fang ta ch\u1ec9 ph\u00e2n b\u1ed5 qu\u00e1 nhi\u1ec1u th\u1eddi gian m\u1ed7i ng\u00e0y, ng\u1ee7 d\u1eady mu\u1ed9n s\u1ebd c\u1ea3n tr\u1edf c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

2. H\u1ecd ng\u1ed3i thi\u1ec1n – b\u1eaft \u0111\u1ea7u ch\u1ec9 v\u1edbi 5 ph\u00fat<\/h2>\n

Ng\u1ed3i thi\u1ec1n v\u00e0 c\u1ea7u nguy\u1ec7n v\u00e0o s\u00e1ng th\u1ee9 hai l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu hi\u1ec7u gi\u00fap b\u1ea1n \u0111i t\u1edbi s\u1ef1 th\u00e0nh c\u00f4ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1eadt t\u0129nh t\u00e2m v\u00e0 th\u1ee9c t\u1ec9nh to\u00e0n b\u1ed9 n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 m\u00ecnh ngay khi b\u1ea1n th\u1ee9c d\u1eady. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u1ed3i thi\u1ec1n 5 ph\u00fat v\u00e0 t\u0103ng d\u1ea7n l\u00ean n\u1eeda ti\u1ebfng m\u1ed7i l\u1ea7n.<\/p>\n

Th\u1ef1c h\u00e0nh nhi\u1ec1u l\u1ea7n s\u1ebd gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi kh\u00f3 v\u00e0 d\u1eabn b\u1ea1n \u0111\u1ebfn con \u0111\u01b0\u1eddng th\u00e0nh c\u00f4ng.<\/p>\n

Oprah Winfey ng\u1ed3i thi\u1ec1n 2 l\u1ea7n m\u1ed7i ng\u00e0y, m\u1ed7i l\u1ea7n 20 ph\u00fat. B\u00e0 chia s\u1ebb r\u1eb1ng khi b\u00e0 b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh b\u00e0 c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y hy v\u1ecdng, m\u00e3n nguy\u1ec7n v\u00e0 th\u1ef1c s\u1ef1 th\u00edch th\u00fa. M\u1eb7c d\u00f9 trong cu\u1ed9c s\u1ed1ng c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 r\u1eafc r\u1ed1i, d\u1ed3n d\u1eadp \u0111\u1ebfn t\u1eeb nhi\u1ec1u ph\u00eda, nh\u1eefng b\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng trong t\u1ea7m h\u1ed3n. Ch\u1ec9 v\u1edbi m\u1ed9t kho\u1ea3ng kh\u00f4ng gian \u0111\u1ec3 ng\u1ed3i thi\u1ec1n c\u00f3 th\u1ec3 t\u1ea1o ra \u0111\u1ed9ng l\u1ef1c gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ed1t v\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t.<\/p>\n

Khi ng\u1ed3i thi\u1ec1n, b\u1ea1n t\u1eadp trung trong y\u00ean t\u0129nh v\u00e0 l\u1eafng nghe nh\u1ecbp \u0111\u1eadp tr\u00e1i tim m\u00ecnh. Tr\u00ean YouTube c\u00f3 r\u1ea5t nhi\u1ec1u video h\u01b0\u1edbng d\u1eabn ng\u1ed3i thi\u1ec1n \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 mi\u1ec5n ph\u00ed.<\/p>\n

3. Kh\u00f4ng ng\u1eebng n\u1ed7 l\u1ef1c – s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng lu\u00f4n t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ea7u ti\u00ean trong m\u1ed7i s\u00e1ng th\u1ee9 hai. H\u1ecd \u0111\u1ecdc s\u00e1ch v\u1ec1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, xem nh\u1eefng video t\u1ea1o ngu\u1ed3n c\u1ea3m h\u1ee9ng, nghe nh\u1eefng b\u00e0i ph\u00e1t bi\u1ec3u th\u00fac \u0111\u1ea9y tinh th\u1ea7n. 15 ph\u00fat truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng th\u1ee9 hai c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y, th\u1eadm ch\u00ed l\u00e0 m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n

M\u1ed9t v\u00e0i cu\u1ed1n s\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n

4. N\u1ea1p nhi\u00ean li\u1ec7u cho c\u01a1 th\u1ec3 – th\u1ef1c ph\u1ea9m ch\u00ednh l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng<\/h2>\n

C\u01a1 th\u1ec3 b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng tr\u01b0\u1edbc khi c\u00f4ng vi\u1ec7c bu\u1ed5i s\u00e1ng b\u1eaft \u0111\u1ea7u. Th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, \u0111\u00e1nh th\u1ee9c tr\u00ed \u00f3c, c\u01a1 th\u1ec3 b\u1ea1n s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y m\u1edbi. Theo Business Insider, t\u1ef7 ph\u00fa Richard Branson \u0103n m\u1ed9t \u0111\u0129a salad hoa qu\u1ea3 v\u00e0 ng\u0169 c\u1ed1c s\u1eefa m\u1ed7i s\u00e1ng.<\/p>\n

\u00a0<\/div>\n

\"MichMasterskills<\/p>\n

M\u1ed9t s\u1ed1 g\u1ee3i \u00fd cho b\u1eefa s\u00e1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe :<\/p>\n

5. Luy\u1ec7n t\u1eadp ngay t\u1ea1i nh\u00e0<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng lu\u00f4n hi\u1ec3u r\u1eb1ng luy\u1ec7n t\u1eadp c\u01a1 th\u1ec3 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng trong bu\u1ed5i s\u00e1ng th\u1ee9 hai v\u00e0 trong su\u1ed1t c\u1ea3 tu\u1ea7n.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, nh\u1edd v\u1eady ch\u00fang ta s\u1ebd tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng, d\u1ebbo dai, s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y m\u1edbi.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 n\u00f3 c\u00f2n gi\u00fap tinh th\u1ea7n tr\u1edf n\u00ean nh\u1ea1y b\u00e9n. T\u1ed5ng th\u1ed1ng Barack Obama \u0111\u00e3 chia s\u1ebb v\u1edbi WebMD r\u1eb1ng “Th\u1eddi gian c\u00f2n l\u1ea1i c\u1ee7a t\u00f4i s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu b\u1ea1n cho t\u00f4i th\u1eddi gian luy\u1ec7n t\u1eadp<\/em>“.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1ebb t\u1eadp gym hay kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 d\u1ee5ng c\u1ee5 luy\u1ec7n t\u1eadp n\u00e0o th\u00ec c\u0169ng \u0111\u1eebng lo l\u1eafng. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c gi\u1ea3i ph\u00f3ng m\u1ee1 th\u1eeba. V\u1edbi b\u00e0i t\u1eadp \u0111\u00fang c\u00e1ch, b\u1ea1n ch\u1ec9 c\u1ea7n 20 ph\u00fat luy\u1ec7n t\u1eadp v\u00e0o m\u1ed7i s\u00e1ng.
Nh\u1eefng b\u00e0i luy\u1ec7n t\u1eadp n\u00e2ng cao nh\u01b0: burpee (m\u1ed9t d\u1ea1ng b\u00e0i t\u1eadp Cardio gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n), nh\u1ea3y squat, nh\u1ea3y t\u1ea5n tr\u01b0\u1edbc v\u00e0 nh\u1ea3y \u0111\u1ed1i x\u1ee9ng t\u00e1c \u0111\u1ed9ng t\u1ed1i \u0111a \u0111\u1ebfn nhi\u1ec1u b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 trong c\u00f9ng kho\u1ea3ng th\u1eddi gian.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd cho 20 ph\u00fat luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c (ngh\u1ec9 30 gi\u00e2y gi\u1eefa m\u1ed7i b\u00e0i t\u1eadp)<\/p>\n

6. K\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p<\/h2>\n

M\u1ed9t s\u1ed1 c\u00f4ng ty trao \u0111\u1ed5i, h\u1ecdp b\u00e0n qua email hay c\u00e1c lo\u1ea1i h\u00ecnh c\u00f4ng ngh\u1ec7 kh\u00e1c trong khi \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u1ea1i g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a h\u1ecd \u0111\u1ec3 tr\u00f2 chuy\u1ec7n, trao \u0111\u1ed5i c\u00f4ng vi\u1ec7c.<\/p>\n

\"MichMasterskills<\/p>\n

\u00a0<\/div>\n

C\u1ef1u CEO c\u1ee7a Apple Steve Jobs \u0111\u00e3 t\u1eebng d\u00e0nh bu\u1ed5i s\u00e1ng th\u1ee9 hai cho vi\u1ec7c g\u1eb7p g\u1ee1 v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng, \u00f4ng tin r\u1eb1ng trong th\u1eddi \u0111\u1ea1i s\u1ed1 nh\u01b0 hi\u1ec7n nay, khi ch\u00fang ta ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c qua email, skype hay tr\u00f2 chuy\u1ec7n tr\u1ef1c tuy\u1ebfn th\u00ec \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng l\u00e0 s\u1ef1 ti\u1ebfp x\u00fac, tr\u1ef1c ti\u1ebfp g\u1eb7p m\u1eb7t \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c, \u0111\u1ed9ng vi\u00ean h\u1ecd v\u00e0 qua nh\u1eefng g\u00ec b\u1ea1n th\u1ea5y v\u1ec1 bi\u1ec3u c\u1ea3m c\u1ee7a h\u1ecd, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c h\u1ecd \u0111ang ngh\u0129 g\u00ec.<\/p>\n

7. Ch\u1ec9 ch\u00fa tr\u1ecdng v\u00e0o nh\u1eefng email quan tr\u1ecdng<\/h2>\n

H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u ki\u1ec3m tra h\u00f2m th\u01b0 v\u00e0o bu\u1ed5i s\u00e1ng th\u1ee9 hai. Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng ch\u1ec9 quan t\u00e2m \u0111\u1ebfn nh\u1eefng email th\u1ef1c s\u1ef1 quan tr\u1ecdng.<\/p>\n

L\u01b0\u1edbt qua m\u1ed9t danh s\u00e1ch d\u00e0i c\u00e1c \u0111\u1ecba ch\u1ec9 email khi\u1ebfn b\u1ea1n m\u1ea5t kh\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0o bu\u1ed5i s\u00e1ng. David Karp – ng\u01b0\u1eddi s\u00e1ng l\u1eadp ra m\u1ea1ng x\u00e3 h\u1ed9i Tumblr chia s\u1ebb anh \u0111\u00e3 t\u1eebng g\u1eb7p kh\u00f3 kh\u0103n khi \u0111\u1ec3 r\u1ea5t nhi\u1ec1u email ch\u1ea5t \u0111\u1ed1ng khi\u1ebfn anh \u0111\u1ec3 l\u1ee1 nhi\u1ec1u tin nh\u1eafn quan tr\u1ecdng ho\u1eb7c qu\u00ean tr\u1ea3 l\u1eddi tin nh\u1eafn. Anh \u0111\u00e3 s\u1eafp x\u1ebfp, s\u00e0ng l\u1ecdc email c\u1ee7a m\u00ecnh v\u00e0 t\u1eeb \u0111\u00f3, c\u00f4ng vi\u1ec7c tr\u1edf n\u00ean thu\u1eadn l\u1ee3i h\u01a1n. Gi\u1edd \u0111\u00e2y, h\u00f2m th\u01b0 c\u1ee7a anh ch\u1ec9 nh\u1eadn email t\u1eeb nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p trong c\u00f4ng ty v\u00e0 b\u1ea1n g\u00e1i c\u1ee7a anh.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp h\u00f2m th\u01b0 c\u1ee7a m\u00ecnh gi\u1ed1ng nh\u01b0 David Karp \u0111\u00e3 l\u00e0m v\u00e0 c\u00e0i \u0111\u1eb7t m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd email nh\u01b0: Boxer, Dispatch hay Hop.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eafc m\u1eafc r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m g\u00ec v\u00e0o m\u1ed7i s\u00e1ng th\u1ee9 hai? Th\u00e0nh c\u00f4ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi s\u1ef1 may r\u1ee7i m\u00e0 l\u00e0 b\u1edfi s\u1ef1 n\u1ed7 l\u1ef1c l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3. Th\u00f3i quen c\u1ee7a bu\u1ed5i s\u00e1ng th\u1ee9 Hai s\u1ebd chi ph\u1ed1i c\u1ea3m x\u00fac c\u1ee7a c\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3 v\u00e0 c\u1ea3 nh\u1eefng ng\u00e0y ti\u1ebfp theo trong tu\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen v\u00e0o bu\u1ed5i s\u00e1ng th\u1ee9 hai c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40024"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40024"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40024\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}