{"id":40028,"date":"2023-12-10T01:50:22","date_gmt":"2023-12-10T01:50:22","guid":{"rendered":"https:\/\/masterskills.org\/blog\/bi-quyet-xay-dung-thoi-quen-moi-hay-bien-no-don-gian-toi-muc-qua-de-de-ap-dung.html"},"modified":"2023-12-13T08:10:26","modified_gmt":"2023-12-13T08:10:26","slug":"bi-quyet-xay-dung-thoi-quen-moi-hay-bien-no-don-gian-toi-muc-qua-de-de-ap-dung","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/bi-quyet-xay-dung-thoi-quen-moi-hay-bien-no-don-gian-toi-muc-qua-de-de-ap-dung.html","title":{"rendered":"B\u00ed quy\u1ebft x\u00e2y d\u1ef1ng th\u00f3i quen m\u1edbi: H\u00e3y bi\u1ebfn n\u00f3 \u0111\u01a1n gi\u1ea3n t\u1edbi m\u1ee9c qu\u00e1 d\u1ec5 \u0111\u1ec3 \u00e1p d\u1ee5ng"},"content":{"rendered":"
\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu\u1ed9c \u0110\u1ea1i h\u1ecdc Duke, nh\u1eefng th\u00f3i quen chi\u1ebfm kho\u1ea3ng 40 % c\u00e1c h\u00e0nh vi c\u1ee7a ch\u00fang ta m\u1ed7i ng\u00e0y.<\/strong><\/p>\n

Do v\u1eady, vi\u1ec7c hi\u1ec3u v\u1ec1 c\u00e1ch h\u00ecnh th\u00e0nh c\u00e1c th\u00f3i quen m\u1edbi (v\u00e0 c\u00e1ch v\u1eadn h\u00e0nh c\u1ee7a nh\u1eefng th\u00f3i quen \u0111\u00e3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c) l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c v\u1ec1 s\u1ee9c kh\u1ecfe, h\u1ea1nh ph\u00fac v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

Tuy nhi\u00ean, khi t\u00ecm ki\u1ebfm tr\u00ean Google, b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c h\u00e0ng lo\u1ea1t k\u1ebft qu\u1ea3 v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u00e2y d\u1ef1ng th\u00f3i quen kh\u00f4ng h\u1ec1 d\u1ec5 \u0111\u1ec3 \u00e1p d\u1ee5ng. V\u1eady th\u00ec l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y? C\u00e1ch m\u00e0 t\u00f4i \u0111\u1ec1 xu\u1ea5t \u0111\u00f3 l\u00e0 h\u00e3y chia nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn c\u1ee7a b\u1ea1n th\u00e0nh c\u00e1c th\u00f3i quen nh\u1ecf.<\/strong><\/p>\n

1. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t th\u00f3i quen v\u00f4 c\u00f9ng nh\u1ecf<\/h2>\n
\n

Make it so easy you can’t say no – Leo Babauta.<\/p>\n

H\u00e3y l\u00e0m cho n\u00f3 d\u1ec5 d\u00e0ng \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i “kh\u00f4ng”.<\/p>\n<\/blockquote>\n

\u0110a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi khi n\u1ed7 l\u1ef1c \u0111\u1ec3 b\u00e1m s\u00e1t m\u1ed9t th\u00f3i quen m\u1edbi th\u00ec th\u01b0\u1eddng, h\u1ecd \u0111\u1ec1u n\u00f3i nh\u1eefng c\u00e2u \u0111\u1ea1i lo\u1ea1i nh\u01b0 “T\u00f4i c\u1ea7n th\u00eam \u0111\u1ed9ng l\u1ef1c”<\/em> ho\u1eb7c “t\u00f4i \u01b0\u1edbc g\u00ec m\u00ecnh c\u00f3 \u00fd ch\u00ed l\u1edbn nh\u01b0 b\u1ea1n”.<\/em><\/p>\n

\"Th\u00f3i<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn sai l\u1ea7m. Nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y s\u1ee9c m\u1ea1nh \u00fd ch\u00ed c\u0169ng gi\u1ed1ng nh\u01b0 c\u01a1 b\u1eafp v\u1eady. Tinh th\u1ea7n s\u1ebd b\u1ecb m\u1ec7t m\u1ecfi khi b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 su\u1ed1t c\u1ea3 ng\u00e0y. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 h\u00ecnh dung v\u1ec1 \u0111i\u1ec1u n\u00e0y \u0111\u00f3 l\u00e0 h\u00e3y ngh\u0129 \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 l\u00fac \u0111i l\u00ean, c\u00f3 l\u00fac \u0111i xu\u1ed1ng. N\u00f3 s\u1ebd t\u0103ng ho\u1eb7c gi\u1ea3m v\u00e0 gi\u00e1o s\u01b0 BJ Fogg \u0111\u1ebfn t\u1eeb \u0110\u1ea1i h\u1ecdc Stanford g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 “s\u00f3ng \u0111\u1ed9ng l\u1ef1c”.<\/strong><\/em><\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e3y gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch ch\u1ecdn m\u1ed9t th\u00f3i quen m\u1edbi \u0111\u1ee7 d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea7n qu\u00e1 nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3. Thay v\u00ec b\u1eaft \u0111\u1ea7u v\u1edbi 50 c\u00e1i h\u00edt \u0111\u1ea5t m\u1ed7i ng\u00e0y th\u00ec h\u00e3y kh\u1edfi \u0111\u1ed9ng ch\u1ec9 v\u1edbi 5 c\u00e1i. Thay v\u00ec c\u1ed1 g\u1eafng ng\u1ed3i thi\u1ec1n 10 ph\u00fat th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch d\u00e0nh 1 ph\u00fat m\u1ed7i ng\u00e0y kh\u00f4ng l\u00e0m, kh\u00f4ng suy ngh\u0129, kh\u00f4ng lo l\u1eafng \u0111i\u1ec1u g\u00ec c\u1ea3 – \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 cho t\u00e2m tr\u00ed b\u00ecnh y\u00ean v\u00e0 tho\u1ea3i m\u00e1i nh\u1ea5t.<\/p>\n

2. Gia t\u0103ng th\u00f3i quen c\u1ee7a b\u1ea1n b\u1eb1ng nh\u1eefng b\u01b0\u1edbc r\u1ea5t nh\u1ecf<\/h2>\n
\n

Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day – Jim John.<\/p>\n

Th\u00e0nh c\u00f4ng l\u00e0 m\u1ed9t v\u00e0i nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n, th\u1ef1c h\u00e0nh h\u00e0ng ng\u00e0y; trong khi th\u1ea5t b\u1ea1i ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t v\u00e0i sai s\u00f3t trong s\u1ef1 r\u00e8n luy\u1ec7n, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y.<\/p>\n

\"Th\u00f3i<\/p>\n<\/blockquote>\n

Th\u00f3i quen nh\u1ecf, k\u1ebft qu\u1ea3 to. M\u1ed7i ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c 1% c\u1ee7a s\u1ef1 ti\u1ebfn b\u1ed9 th\u00ec m\u1ee9c \u0111\u1ed9 c\u1ea3i thi\u1ec7n sau m\u1ed9t th\u1eddi gian s\u1ebd t\u0103ng l\u00ean m\u1ed9t c\u00e1ch \u0111\u00e1ng kinh ng\u1ea1c. Nh\u01b0 trong h\u00ecnh \u1ea3nh tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y s\u1ee9c m\u1ea1nh c\u1ee7a 1% t\u1ed1t h\u01a1n ng\u00e0y h\u00f4m qua v\u00e0 1% k\u00e9m h\u01a1n ng\u00e0y h\u00f4m qua c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u00e0ng nh\u01b0 th\u1ebf n\u00e0o r\u1ed3i \u0111\u1ea5y.<\/p>\n

\u00a0<\/div>\n

Thay v\u00ec c\u1ed1 g\u1eafng \u0111\u1ec3 l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 tuy\u1ec7t v\u1eddi ngay t\u1eeb \u0111\u1ea7u, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf v\u00e0 n\u00e2ng cao d\u1ea7n d\u1ea7n. Trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, s\u1ee9c m\u1ea1nh \u00fd ch\u00ed v\u00e0 \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd t\u0103ng l\u00ean, gi\u00fap c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c luy\u1ec7n t\u1eadp theo m\u1ed9t th\u00f3i quen m\u1edbi.<\/p>\n

3. C\u0169ng nh\u01b0 vi\u1ec7c x\u00e2y d\u1ef1ng, h\u00e3y chia th\u00f3i quen th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u1ecf \u0111\u1ec3 th\u1ef1c hi\u1ec7n<\/h2>\n

N\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c b\u1ed5 sung th\u00eam 1% m\u1ed7i ng\u00e0y, sau \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh t\u1ed1t h\u01a1n r\u1ea5t nhanh ch\u1ec9 trong v\u00f2ng hai ho\u1eb7c ba th\u00e1ng. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho th\u00f3i quen m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u00e0 v\u00e0 l\u00e0m cho ch\u00fang tr\u1edf n\u00ean d\u1ec5 d\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

\"Th\u00f3i<\/p>\n

B\u1ea1n \u0111ang mu\u1ed1n x\u00e2y d\u1ef1ng th\u00f3i quen 20 ph\u00fat thi\u1ec1n \u0111\u1ecbnh? \u0110\u1ea7u ti\u00ean, h\u00e3y chia n\u00f3 th\u00e0nh hai ph\u1ea7n d\u00e0i 10 ph\u00fat. B\u1ea1n mu\u1ed1n luy\u1ec7n t\u1eadp th\u00f3i quen h\u00edt \u0111\u1ea5t \u0111\u01b0\u1ee3c 50 c\u00e1i m\u1ed7i ng\u00e0y? V\u1eady th\u00ec h\u00e3y chia nh\u1ecf n\u00f3 th\u00e0nh 5 c\u00e1i cho m\u1ed7i l\u1ea7n t\u1eadp, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01a1n gi\u1ea3n h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n r\u1ed3i ch\u1ee9?<\/p>\n

4. Khi b\u1ecf l\u1ee1, h\u00e3y quay tr\u1edf l\u1ea1i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng<\/h2>\n
\n

The best way to improve your self-control is to see how and why you lose control – Kelly McGonigal.<\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 ch\u1ee7 c\u1ee7a b\u1ea1n l\u00e0 theo d\u00f5i c\u00e1ch n\u00e0o v\u00e0 t\u1ea1i sao b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t.<\/p>\n<\/blockquote>\n

Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng x\u00e2y d\u1ef1ng th\u00f3i quen m\u1ed9t c\u00e1ch nhanh ch\u00f3ng c\u0169ng c\u00f3 sai s\u00f3t, c\u00e1c l\u1ed7i th\u01b0\u1eddng g\u1eb7p nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 h\u1ecd lu\u00f4n quay tr\u1edf l\u1ea1i ti\u1ebfn tr\u00ecnh c\u1ee7a m\u00ecnh nhanh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

\"Th\u00f3i<\/p>\n

\u00a0<\/div>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ecf l\u1ee1 th\u00f3i quen c\u1ee7a b\u1ea1n m\u1ed9t l\u1ea7n, b\u1ea5t k\u1ec3 x\u1ea3y ra khi n\u00e0o th\u00ec c\u0169ng kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn s\u1ef1 ti\u1ebfn b\u1ed9 l\u00e2u d\u00e0i c\u1ee7a b\u1ea1n. Thay v\u00ec c\u1ed1 g\u1eafng \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o, h\u00e3y t\u1eeb b\u1ecf t\u00e2m l\u00fd “t\u1ea5t c\u1ea3 ho\u1eb7c kh\u00f4ng g\u00ec c\u1ea3”.<\/em><\/p>\n

B\u1ea1n kh\u00f4ng n\u00ean mong \u0111\u1ee3i \u0111\u1ec3 th\u1ea5t b\u1ea1i, nh\u01b0ng b\u1ea1n n\u00ean c\u00f3 k\u1ebf ho\u1ea1ch cho s\u1ef1 th\u1ea5t b\u1ea1i. H\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 xem x\u00e9t nh\u1eefng g\u00ec s\u1ebd ng\u0103n s\u1ebd c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng th\u00f3i quen m\u1edbi c\u1ee7a b\u1ea1n. \u0110i\u1ec1u g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp? T\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p h\u00e0ng ng\u00e0y n\u00e0o c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc? L\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp m\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y? Ho\u1eb7c, \u00edt nh\u1ea5t, l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i tinh th\u1ea7n v\u00e0 ti\u1ebfp t\u1ee5c b\u00e1m s\u00e1t th\u00f3i quen \u0111\u00f3?<\/p>\n

B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p, kh\u00f4ng c\u1ea7n ho\u00e0n h\u1ea3o. H\u00e3y t\u1eadp trung x\u00e2y d\u1ef1ng b\u1ea3n s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u00f3 l\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd b\u1ecf l\u1ee1 m\u1ed9t th\u00f3i quen t\u1edbi l\u1ea7n th\u1ee9 hai.<\/p>\n

5. H\u00e3y ki\u00ean nh\u1eabn, g\u1eafn b\u00f3 v\u1edbi t\u1ed1c \u0111\u1ed9 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec<\/h2>\n

H\u1ecdc c\u00e1ch ki\u00ean nh\u1eabn c\u00f3 l\u1ebd l\u00e0 k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t trong t\u1ea5t c\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ebfn b\u1ed9 \u0111\u00e1ng kinh ng\u1ea1c n\u1ebfu b\u1ea1n ki\u00ean \u0111\u1ecbnh v\u00e0 ki\u00ean nh\u1eabn.<\/p>\n

\"Th\u00f3i<\/p>\n

N\u1ebfu b\u1ea1n s\u1edbm t\u0103ng d\u1ea7n l\u01b0\u1ee3ng t\u1ea1, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd ti\u1ebfn ch\u1eadm h\u01a1n so v\u1edbi b\u1ea1n ngh\u0129. N\u1ebfu b\u1ea1n th\u00eam c\u00e1c cu\u1ed9c g\u1ecdi b\u00e1n h\u00e0ng h\u00e0ng ng\u00e0y trong chi\u1ebfn l\u01b0\u1ee3c kinh doanh, c\u00f3 l\u1ebd b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u \u00edt h\u01a1n l\u01b0\u1ee3ng b\u1ea1n mong \u0111\u1ee3i c\u00f3 th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c. Ki\u00ean nh\u1eabn l\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. H\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec n\u00f3.<\/p>\n

H\u00e3y gi\u1ea3m \u0111\u1ed9 kh\u00f3 c\u1ee7a c\u00e1c th\u00f3i quen t\u1edbi m\u1ee9c t\u1ed1i \u0111a \u0111\u1ec3 kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y qu\u00e1 kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n hay qu\u00e1 nhi\u1ec1u ch\u01b0\u1edbng ng\u1ea1i v\u1eadt n\u1eefa. N\u1ebfu b\u1ea1n ki\u00ean nh\u1eabn v\u00e0 ti\u1ebfp t\u1ee5c gia t\u0103ng th\u00f3i quen c\u1ee7a m\u00ecnh t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u th\u00ec \u0111\u1ebfn m\u1ed9t ng\u00e0y, th\u00f3i quen \u0111\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n “hi\u1ec3n nhi\u00ean” trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu\u1ed9c \u0110\u1ea1i h\u1ecdc Duke, nh\u1eefng th\u00f3i quen chi\u1ebfm kho\u1ea3ng 40 % c\u00e1c h\u00e0nh vi c\u1ee7a ch\u00fang ta m\u1ed7i ng\u00e0y.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40028"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40028"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40028\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}