{"id":40034,"date":"2023-12-10T01:50:35","date_gmt":"2023-12-10T01:50:35","guid":{"rendered":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-song-sot-khi-len-con-dau-tim-mot-minh.html"},"modified":"2023-12-13T08:08:33","modified_gmt":"2023-12-13T08:08:33","slug":"lam-the-nao-de-song-sot-khi-len-con-dau-tim-mot-minh","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-song-sot-khi-len-con-dau-tim-mot-minh.html","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1ed1ng s\u00f3t khi l\u00ean c\u01a1n \u0111au tim m\u1ed9t m\u00ecnh?"},"content":{"rendered":"
\n

Theo th\u1ed1ng k\u00ea, m\u1ed7i n\u0103m tr\u00ean th\u1ebf gi\u1edbi c\u00f3 g\u1ea7n 2,5 tri\u1ec7u<\/em> ng\u01b0\u1eddi b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 t\u1ea1i M\u1ef9 \u01b0\u1edbc t\u00ednh kho\u1ea3ng h\u01a1n 700.000<\/em> ng\u01b0\u1eddi l\u00ean c\u01a1n \u0111au tim, trong s\u1ed1 \u0111\u00f3 c\u00f3 120.000 ca b\u1ecb t\u1eed vong. C\u01a1n \u0111au tim<\/strong> v\u00e0 m\u1ed9t s\u1ed1 d\u1ea1ng kh\u00e1c c\u1ee7a b\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong h\u00e0ng \u0111\u1ea7u \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi M\u1ef9 v\u00e0 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 k\u1ebb gi\u1ebft ng\u01b0\u1eddi s\u1ed1 m\u1ed9t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Kho\u1ea3ng 50% tr\u01b0\u1eddng h\u1ee3p t\u1eed vong x\u1ea3y ra trong v\u00f2ng m\u1ed9t gi\u1edd \u0111\u1ea7u ti\u00ean tr\u01b0\u1edbc khi b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1edbi b\u1ec7nh vi\u1ec7n. Do \u0111\u00f3, n\u1ebfu \u0111\u00e3 t\u1eebng b\u1ecb \u0111au tim th\u00ec b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n

H\u00e3y ch\u00fa \u00fd g\u1ecdi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u trong v\u00f2ng 5 ph\u00fat \u0111\u1ea7u ti\u00ean khi l\u00ean c\u01a1n \u0111au tim v\u00e0 nh\u1eadn \u0111i\u1ec1u tr\u1ecb y t\u1ebf k\u1ecbp th\u1eddi trong v\u00f2ng m\u1ed9t gi\u1edd \u0111\u1ea7u ti\u00ean. N\u1ebfu b\u1ea1n cho r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb l\u00ean c\u01a1n \u0111au tim th\u00ec h\u00e3y t\u00ecm \u0111\u1ebfn khoa c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf. C\u00f2n kh\u00f4ng, b\u1ea1n n\u00ean \u0111\u1ecdc m\u1ed9t s\u1ed1 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng s\u00f3t khi l\u00ean c\u01a1n \u0111au tim m\u1ed9t m\u00ecnh.<\/p>\n

Ph\u1ea7n 1: Tri\u1ec7u ch\u1ee9ng c\u01a1n \u0111au tim<\/h2>\n

\"Ch\u00fa
1. Ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng c\u01a1n \u0111au th\u1eaft \u1edf ng\u1ef1c<\/strong><\/p>\n

\u0110au nh\u1eb9 ho\u1eb7c c\u1ea3m th\u1ea5y t\u1ee9c ng\u1ef1c, kh\u00f4ng ph\u1ea3i nh\u1eefng c\u01a1n \u0111au b\u1ea5t th\u00ecnh l\u00ecnh, ch\u00e8n \u00e9p, th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a b\u1ec7nh tim. C\u01a1n \u0111au n\u00e0y c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 b\u1ecb m\u1ed9t v\u1eadt n\u1eb7ng \u0111\u00e8 l\u00ean ng\u1ef1c, si\u1ebft ch\u1eb7t ho\u1eb7c th\u1eaft l\u1ea1i xung quanh ng\u1ef1c hay th\u1eadm ch\u00ed l\u00e0m b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ti\u00eau\/ \u1ee3 n\u00f3ng.<\/p>\n

\"Ch\u00fa<\/p>\n

2. Nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c<\/strong><\/p>\n

\u0110au ng\u1ef1c c\u00f3 k\u00e8m theo m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u00f3 th\u1ec3 cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang tr\u1ea3i qua c\u01a1n \u0111au tim. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi l\u00ean c\u01a1n \u0111au tim l\u1ea1i kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u \u0111au \u1edf ng\u1ef1c. N\u1ebfu b\u1ea1n xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng sau – \u0111\u1eb7c bi\u1ec7t k\u00e8m theo nh\u1eefng c\u01a1n \u0111au th\u1eaft ng\u1ef1c th\u00ec h\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 tr\u1edf gi\u00fap c\u1ee7a y t\u1ebf ngay:<\/p>\n

\u00a0<\/div>\n

\"Ch\u00fa<\/p>\n

3. Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u \u0111au tim \u1edf ph\u1ee5 n\u1eef<\/strong><\/p>\n

D\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a c\u01a1n \u0111au tim \u1edf c\u1ea3 nam v\u00e0 n\u1eef l\u00e0 \u0111au th\u1eaft ng\u1ef1c. Tuy nhi\u00ean, h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef (v\u00e0 m\u1ed9t s\u1ed1 nam gi\u1edbi<\/em>) th\u01b0\u1eddng ch\u1ec9 b\u1ecb \u0111au \u1edf ph\u1ea7n gi\u1eefa ng\u1ef1c ho\u1eb7c kh\u00f4ng xu\u1ea5t hi\u1ec7n c\u01a1n \u0111au th\u1eaft ng\u1ef1c n\u00e0o c\u1ea3. Ph\u1ee5 n\u1eef<\/strong> – hay nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi b\u1ecb m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng – c\u0169ng th\u01b0\u1eddng tr\u1ea3i qua nh\u1eefng tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y, c\u00f3 ho\u1eb7c kh\u00f4ng k\u00e8m theo nh\u1eefng c\u01a1n \u0111au th\u1eaft ng\u1ef1c:<\/p>\n

\"Ch\u00fa<\/span><\/p>\n

\u00a0<\/div>\n

4. Ph\u1ea3n \u1ee9ng nhanh v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean<\/span><\/strong><\/p>\n

H\u1ea7u h\u1ebft nh\u1eefng c\u01a1n \u0111au tim \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb t\u1eeb, r\u1ea5t \u00edt tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9t ng\u1ed9t t\u1ea5n c\u00f4ng n\u1ea1n nh\u00e2n. Th\u1eadm ch\u00ed, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n kh\u00f4ng nh\u1eadn ra r\u1eb1ng h\u1ecd c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u ngay. N\u1ebfu b\u1ea1n ho\u1eb7c ai \u0111\u00f3 tr\u1ea3i qua m\u1ed9t ho\u1eb7c nhi\u1ec1u h\u01a1n tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u01a1n \u0111au tim tr\u00ean th\u00ec h\u00e3y t\u00ecm ngay \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a c\u01a1 s\u1edf ch\u0103m s\u00f3c y t\u1ebf.<\/p>\n

Ph\u1ea7n 2: T\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 khi l\u00ean c\u01a1n \u0111au tim<\/h2>\n

\"Ch\u00fa<\/p>\n

1. Nhanh ch\u00f3ng t\u00ecm \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf<\/strong><\/p>\n

Kho\u1ea3ng 90% b\u1ec7nh nh\u00e2n b\u1ecb \u0111au tim c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t l\u00e0 do h\u1ecd \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf trong t\u00ecnh tr\u1ea1ng c\u00f2n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p t\u1eed vong v\u00ec n\u1ea1n nh\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, ch\u1eadm tr\u1ec5 do h\u1ecd c\u00f2n l\u01b0\u1ee1ng l\u1ef1 khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh c\u00f3 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n hay kh\u00f4ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o nh\u01b0 tr\u00ean th\u00ec \u0111\u1eebng ch\u1edd \u0111\u1ec3 ch\u00fang t\u1ef1 h\u1ebft, h\u00e3y g\u1ecdi ngay 115<\/strong> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ee3 gi\u00fap c\u00e0ng nhanh c\u00e0ng t\u1ed1t.<\/p>\n

\"Ch\u00fa<\/p>\n

\u00a0<\/div>\n

2. Th\u00f4ng b\u00e1o v\u1edbi m\u1ecdi ng\u01b0\u1eddi b\u1ea1n \u0111ang b\u1ecb \u0111au tim<\/strong>
N\u1ebfu b\u1ea1n \u0111ang \u1edf c\u00f9ng m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh ho\u1eb7c \u1edf n\u01a1i c\u00f4ng c\u1ed9ng m\u00e0 th\u1ea5y m\u00ecnh c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u01a1n \u0111au tim th\u00ec h\u00e3y th\u00f4ng b\u00e1o cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft. N\u1ebfu \u0111\u1ec3 t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean x\u1ea5u h\u01a1n th\u00ec m\u1ea1ng s\u1ed1ng c\u1ee7a b\u1ea1n ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o ai \u0111\u00f3 bi\u1ebft h\u1ed3i s\u1ee9c tim ph\u1ed5i b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o<\/strong> (CPR<\/em>) v\u00e0 c\u0169ng t\u1ed1t h\u01a1n khi m\u1ecdi ng\u01b0\u1eddi bi\u1ebft chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra v\u1edbi b\u1ea1n.<\/p>\n

\"Ch\u00fa<\/p>\n

3. H\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng<\/strong><\/p>\n

N\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf n\u00e0o g\u1ea7n nh\u1ea5t th\u00ec h\u00e3y c\u1ed1 g\u1eafng b\u00ecnh t\u0129nh v\u00e0 c\u1eed \u0111\u1ed9ng \u00edt nh\u1ea5t c\u00f3 th\u1ec3. Ng\u1ed3i xu\u1ed1ng, ngh\u1ec9 ng\u01a1i v\u00e0 ch\u1edd nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ebfn. C\u1eed \u0111\u1ed9ng nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m v\u00e1ch c\u01a1 tim b\u1ecb k\u00e9o c\u0103ng ra v\u00e0 l\u00e0m c\u01a1n \u0111au tim c\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

\"Ch\u00fa<\/p>\n

4. N\u1ebfu c\u00f3 th\u1ec3 th\u00ec h\u00e3y u\u1ed1ng m\u1ed9t vi\u00ean aspirin<\/em> hay nitroglycerin<\/em> theo s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129<\/strong>
Khi l\u00ean c\u01a1n \u0111au tim, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n khi u\u1ed1ng m\u1ed9t vi\u00ean aspirin<\/em>. B\u1ea1n n\u00ean d\u00f9ng thu\u1ed1c m\u1ed9t vi\u00ean thu\u1ed1c ngay l\u1eadp t\u1ee9c, t\u1eeb t\u1eeb nhai n\u00f3 trong mi\u1ec7ng v\u00e0 ch\u1edd b\u00e1c s\u0129 \u0111\u1ebfn. N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c nitroglycerin<\/em> th\u00ec h\u00e3y u\u1ed1ng m\u1ed9t li\u1ec1u khi l\u00ean c\u01a1n \u0111au tim r\u1ed3i g\u1ecdi ngay d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u. Tuy nhi\u00ean, aspirin<\/em> c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, v\u00ec v\u1eady h\u00e3y h\u1ecfi b\u00e1c s\u0129 r\u1eb1ng c\u00f3 n\u00ean d\u00f9ng khi b\u1ecb \u0111au tim hay kh\u00f4ng.<\/span><\/p>\n

Ph\u1ea7n 3: Ph\u1ee5c h\u1ed3i sau c\u01a1n \u0111au tim<\/h2>\n

\"Ch\u00fa<\/p>\n

1. L\u00e0m theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 sau khi b\u1ecb \u0111au tim<\/strong><\/p>\n

Sau khi tr\u1ea3i qua c\u01a1n \u0111au tim, b\u1ea1n n\u00ean l\u00e0m theo l\u1eddi d\u1eb7n d\u00f2 c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u00e1u \u0111\u00f4ng v\u00e0 c\u00f3 th\u1ec3 ph\u1ea3i d\u00f9ng lo\u1ea1i thu\u1ed1c n\u00e0y trong su\u1ed1t qu\u00e3ng \u0111\u1eddi c\u00f2n l\u1ea1i.<\/p>\n

\"Ch\u00fa
2. Ch\u00fa \u00fd t\u1edbi nh\u1eefng thay \u0111\u1ed5i trong c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129<\/strong><\/p>\n

\u00a0<\/div>\n

\"Ch\u00fa<\/p>\n

3. Hi\u1ec3u r\u00f5 m\u1ed1i nguy hi\u1ec3m c\u1ee7a vi\u1ec7c l\u00ean c\u01a1n \u0111au tim l\u1ea7n hai<\/strong><\/p>\n

N\u1ebfu \u0111\u00e3 t\u1eebng b\u1ecb \u0111au tim th\u00ec b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd m\u1eafc l\u1ea1i l\u1ea7n th\u1ee9 hai. \u1ede M\u1ef9, m\u1ed7i n\u0103m c\u00f3 kho\u1ea3ng 1\/3 b\u1ec7nh nh\u00e2n b\u1ecb l\u00ean c\u01a1n \u0111au tim l\u1ea7n hai sau khi \u0111\u00e3 b\u1ecb tr\u01b0\u1edbc \u0111\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 cao m\u1eafc ph\u1ea3i c\u01a1n \u0111au tim l\u1ea7n th\u1ee9 hai:<\/p>\n

\"Ch\u00fa<\/p>\n

4. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y<\/strong><\/p>\n

Bi\u1ebfn ch\u1ee9ng y t\u1ebf b\u1eaft ngu\u1ed3n t\u1eeb l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 cao l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb l\u00ean c\u01a1n \u0111au tim l\u1ea7n hai. L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, b\u00e9o ph\u00ec, l\u01b0\u1ee3ng cholesterol cao, ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p, c\u0103ng th\u1eb3ng v\u00e0 h\u00fat thu\u1ed1c \u0111\u1ec1u l\u00e0m t\u0103ng nguy c\u01a1 t\u00e1i ph\u00e1t c\u01a1n \u0111au tim l\u1ea7n hai.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Theo th\u1ed1ng k\u00ea, m\u1ed7i n\u0103m tr\u00ean th\u1ebf gi\u1edbi c\u00f3 g\u1ea7n 2,5 tri\u1ec7u<\/em> ng\u01b0\u1eddi b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 t\u1ea1i M\u1ef9 \u01b0\u1edbc t\u00ednh kho\u1ea3ng h\u01a1n 700.000<\/em> ng\u01b0\u1eddi l\u00ean c\u01a1n \u0111au tim, trong s\u1ed1 \u0111\u00f3 c\u00f3 120.000 ca b\u1ecb t\u1eed vong. C\u01a1n \u0111au tim<\/strong> v\u00e0 m\u1ed9t s\u1ed1 d\u1ea1ng kh\u00e1c c\u1ee7a b\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong h\u00e0ng \u0111\u1ea7u \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi M\u1ef9 v\u00e0 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 k\u1ebb gi\u1ebft ng\u01b0\u1eddi s\u1ed1 m\u1ed9t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Kho\u1ea3ng 50% tr\u01b0\u1eddng h\u1ee3p t\u1eed vong x\u1ea3y ra trong v\u00f2ng m\u1ed9t gi\u1edd \u0111\u1ea7u ti\u00ean tr\u01b0\u1edbc khi b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1edbi b\u1ec7nh vi\u1ec7n. Do \u0111\u00f3, n\u1ebfu \u0111\u00e3 t\u1eebng b\u1ecb \u0111au tim th\u00ec b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40034"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40034"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40034\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}