{"id":40042,"date":"2023-12-10T01:50:52","date_gmt":"2023-12-10T01:50:52","guid":{"rendered":"https:\/\/masterskills.org\/blog\/hoi-chung-fomo-cang-dung-facebook-nhieu-con-nguoi-cang-so-bi-bo-roi.html"},"modified":"2023-12-13T08:07:44","modified_gmt":"2023-12-13T08:07:44","slug":"hoi-chung-fomo-cang-dung-facebook-nhieu-con-nguoi-cang-so-bi-bo-roi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/hoi-chung-fomo-cang-dung-facebook-nhieu-con-nguoi-cang-so-bi-bo-roi.html","title":{"rendered":"H\u1ed9i ch\u1ee9ng FOMO: C\u00e0ng d\u00f9ng Facebook nhi\u1ec1u, con ng\u01b0\u1eddi c\u00e0ng s\u1ee3 b\u1ecb b\u1ecf r\u01a1i"},"content":{"rendered":"
\n

\u0110\u00e3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee7i th\u00e2n khi l\u00ean Facebook v\u00e0 “\u0111\u1eadp ngay v\u00e0o m\u1eb7t” l\u00e0 b\u1ee9c \u1ea3nh h\u1ed9i b\u1ea1n th\u00e2n \u0111ang t\u1ee5 t\u1eadp h\u1eb9n h\u00f2, vui c\u01b0\u1eddi pose \u1ea3nh m\u00e0 kh\u00f4ng c\u00f3 m\u00ecnh ngay tr\u00ean News Feed? \u0110\u00e2y ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n r\u00f5 nh\u1ea5t c\u1ee7a m\u1ed9i h\u1ed9i ch\u1ee9ng t\u00e2m l\u00fd m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc g\u1ecdi \u0111\u00f3 l\u00e0 “Fear of missing out” (FOMO)<\/strong><\/em> hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean “d\u00e2n d\u00e3” h\u01a1n l\u00e0 s\u1ee3 b\u1ecb b\u1ecf r\u01a1i b\u1edfi ng\u01b0\u1eddi kh\u00e1c.<\/strong><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, h\u1ed9i ch\u1ee9ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n t\u1eeb r\u1ea5t l\u00e2u nh\u01b0ng c\u00f3 l\u1ebd ph\u1ea3i k\u1ec3 \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m Facebook tr\u1edf th\u00e0nh c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn “\u0111\u00f4ng d\u00e2n” nh\u1ea5t th\u1ebf gi\u1edbi c\u00f9ng s\u1ef1 c\u1ea1nh tranh c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1ea1ng x\u00e3 h\u1ed9i kh\u00e1c nh\u01b0 Instagram hay Twitter th\u00ec FOMO m\u1edbi th\u1ef1c s\u1ef1 b\u00f9ng ph\u00e1t r\u00f5.<\/p>\n

Trong v\u00f2ng 10 n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng c\u00f4ng c\u1ee5 quan tr\u1ecdng gi\u00fap m\u1ecdi ng\u01b0\u1eddi k\u1ebft n\u1ed1i v\u00e0 t\u01b0\u01a1ng t\u00e1c. Nh\u1eefng n\u1ec1n t\u1ea3ng n\u00e0y cho ph\u00e9p ch\u00fang ta t\u1ea1o ra c\u00e1c profile c\u00f4ng khai ho\u1eb7c n\u1eeda c\u00f4ng khai (Semi-public) \u0111\u1ec3 chia s\u1ebb, l\u00e0m quen, k\u1ebft b\u1ea1n v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. V\u1edbi nh\u1eefng t\u00ednh n\u0103ng h\u1eefu \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh nh\u01b0 v\u1eady, Facebook hay nh\u1eefng c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng kh\u00e1c \u0111ang g\u00f3p ph\u1ea7n gi\u1ea3m b\u1edbt nh\u1eefng r\u00e0o c\u1ea3n v\u1ec1 m\u1eb7t \u0111\u1ecba l\u00fd, gi\u00fap con ng\u01b0\u1eddi tr\u1edf n\u00ean g\u1ea7n g\u0169i v\u1edbi nhau h\u01a1n v\u00e0 kh\u00e1i ni\u1ec7m “n\u01b0\u1edbc ngo\u00e0i’ c\u0169ng d\u1ea7n d\u1ea7n kh\u00f4ng c\u00f2n qu\u00e1 n\u1eb7ng n\u1ec1 n\u1eefa.<\/p>\n

\"M\u1ea1ng<\/p>\n

Trong s\u1ed1 c\u00e1c th\u1ebf h\u1ec7 th\u00ec nh\u1eefng ng\u01b0\u1eddi tr\u1ebb \u0111\u01b0\u1ee3c sinh ra trong th\u1eddi \u0111i\u1ec3m c\u00f4ng ngh\u1ec7 b\u00f9ng ph\u00e1t (th\u1ebf h\u1ec7 Z tr\u1edf v\u1ec1 sau) \u0111\u01b0\u1ee3c cho l\u00e0 ch\u1ecbu t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u1ea5t c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 Internet. H\u1ecd tr\u1edf n\u00ean h\u00f2a nh\u1eadp h\u01a1n, hi\u1ec3u bi\u1ebft h\u01a1n kh\u00f4ng nh\u1eefng v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f2n “v\u01b0\u1ee3t xa” c\u1ea3 c\u00e1c b\u1eadc ph\u1ee5 huynh v\u1ec1 nhi\u1ec1u th\u1ee9 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 tho\u1ea3i m\u00e1i trong c\u00e1ch s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef, chia s\u1ebb h\u00ecnh \u1ea3nh, l\u1ed1i s\u1ed1ng, c\u00f4ng khai c\u00e1c m\u1ed1i quan h\u1ec7, k\u1ebft b\u1ea1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn t\u1eeb kh\u1eafp n\u01a1i v\u00e0 \u0111i\u1ec3n h\u00ecnh nh\u1ea5t l\u00e0 \u0111a ph\u1ea7n, ai c\u0169ng s\u1edf h\u1eefu m\u1ed9t m\u1ea1ng l\u01b0\u1edbi “b\u1ea1n b\u00e8” c\u00f3 t\u00e1c \u0111\u1ed9ng t\u1edbi c\u1ea3 h\u00e0nh vi l\u1eabn nh\u1eadn th\u1ee9c c\u1ee7a h\u1ecd.<\/p>\n

Tuy nhi\u00ean, ch\u00ednh s\u1ef1 b\u00f9ng ph\u00e1t c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i c\u0169ng d\u1eabn t\u1edbi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd c\u00f3 t\u00ean g\u1ecdi “Fear of missing out”<\/em> (FOMO) hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi “h\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecb b\u1ecf r\u01a1i”<\/em><\/strong> hay “h\u1ed9i ch\u1ee9ng b\u1ecb l\u00e3ng qu\u00ean”.<\/em><\/strong> V\u00e0o th\u00e1ng 8\/2013, FOMO ch\u00ednh th\u1ee9c \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o t\u1eeb \u0111i\u1ec3n Oxford (Oxford English Dictionary) v\u1edbi \u0111\u1ecbnh ngh\u0129a r\u1ea5t r\u00f5 r\u00e0ng. Th\u1eadm ch\u00ed, c\u00e1c c\u00f4ng ty hi\u1ec7n nay c\u0169ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a FOMO trong c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ti\u1ebfp th\u1ecb v\u00e0 b\u1eaft \u0111\u1ea7u \u1ee9ng d\u1ee5ng n\u00f3 \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a gi\u1edbi tr\u1ebb.<\/p>\n

V\u1eady h\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecb b\u1ecf r\u01a1i l\u00e0 g\u00ec?<\/h2>\n

\"M\u1ea1ng<\/p>\n

\n

H\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecb b\u1ecf r\u01a1i (FOMO) l\u00e0 c\u1ea3m gi\u00e1c lo l\u1eafng khi kh\u00f4ng \u0111\u01b0\u1ee3c tham gia m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3, \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c b\u1edfi vi\u1ec7c nh\u00ecn th\u1ea5y nh\u1eefng b\u00e0i \u0111\u0103ng (k\u00e8m h\u00ecnh \u1ea3nh) xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n<\/blockquote>\n

Ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng \u0111a ph\u1ea7n ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng tr\u1ea3i qua h\u1ed9i ch\u1ee9ng n\u00e0y, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u1edf l\u1ea1i nh\u00e0 v\u00e0 ngh\u1ec9 ng\u01a1i v\u00e0o t\u1ed1i th\u1ee9 7 nh\u01b0ng c\u1ea3m th\u1ea5y kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ecf l\u1ee1 b\u1eefa t\u1ee5 t\u1eadp c\u00f9ng v\u1edbi b\u1ea1n b\u00e8 hay m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00e1c \u0111\u1ea1i lo\u1ea1i nh\u01b0 v\u1eady.<\/p>\n

\u00a0<\/div>\n

Nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecb l\u00e3ng qu\u00ean c\u00f3 li\u00ean k\u1ebft v\u1edbi c\u1ea3m gi\u00e1c b\u1ecb m\u1ea5t k\u1ebft n\u1ed1i v\u00e0 th\u1ea5t v\u1ecdng v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i ch\u00ednh l\u00e0 “nhi\u00ean li\u1ec7u” khi\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n n\u1eefa.<\/p>\n

H\u1ed9i ch\u1ee9ng FOMO v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i<\/h2>\n

T\u00ecm hi\u1ec3u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 n\u00e0y b\u1edfi v\u00ec m\u1ea1ng x\u00e3 h\u1ed9i t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ng\u01b0\u1eddi n\u00e0y d\u1ec5 ganh t\u1ecb v\u1edbi ng\u01b0\u1eddi kia<\/strong> v\u00ec h\u1ecd c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c tham gia m\u1ed9t s\u1ef1 ki\u1ec7n quan tr\u1ecdng, hi\u1ec7n di\u1ec7n \u1edf m\u1ed9t n\u01a1i n\u00e0o hay khoe m\u1ed9t m\u00f3n \u0111\u1ed3. Theo th\u1ed1ng k\u00ea, c\u00f3 t\u1edbi 56% s\u1ed1 ng\u01b0\u1eddi d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 c\u1ea3m gi\u00e1c lo s\u1ee3 s\u1ebd b\u1ecf l\u1ee1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 m\u1ed9t s\u1ef1 ki\u1ec7n quan tr\u1ecdng, tin t\u1ee9c ho\u1eb7c m\u1ed9t status t\u1eeb b\u1ea1n b\u00e8 hay nh\u1eefng ng\u01b0\u1eddi h\u1ecd \u0111ang theo d\u00f5i… n\u1ebfu nh\u01b0 kh\u00f4ng li\u00ean t\u1ee5c c\u00f3 m\u1eb7t tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n

\u0110\u00e2y kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 \u0111\u0103ng nh\u1eadp Facebook v\u00e0i l\u1ea7n trong ng\u00e0y m\u00e0 \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n, s\u1ed1t ru\u1ed9t khi kh\u00f4ng c\u00f3 th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 b\u1ea1n kh\u00f4ng th\u1ec3 truy c\u1eadp (ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng c\u00f3 k\u1ebft n\u1ed1i m\u1ea1ng, m\u1ea5t \u0111i\u1ec7n hay b\u1eadn c\u00f4ng vi\u1ec7c…). Ch\u00fang ta th\u00edch ng\u1ee5y bi\u1ec7n r\u1eb1ng ch\u00ednh c\u00f4ng vi\u1ec7c bu\u1ed9c m\u00ecnh ph\u1ea3i online li\u00ean t\u1ee5c nh\u01b0ng th\u1ef1c t\u1ebf, n\u00f3 thi\u00ean nhi\u1ec1u h\u01a1n v\u1ec1 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. B\u1ea1n \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn l\u01b0\u1edbt News Feed ho\u1eb7c kh\u00f4ng, kh\u00f4ng ai \u00e9p b\u1ea1n c\u1ea3.<\/p>\n

Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp t\u1eeb tr\u01b0\u1edbc, h\u1ed9i ch\u1ee9ng FOMO th\u1ef1c t\u1ebf \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ghi nh\u1eadn t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 tr\u01b0\u1edbc nh\u01b0ng ch\u01b0a bao gi\u1edd t\u1ef7 l\u1ec7 v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a n\u00f3 l\u1ea1i t\u0103ng v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u00f3ng m\u1eb7t nh\u01b0 hi\u1ec7n nay. Th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t n\u00f4ng d\u00e2n s\u1ed1ng \u1edf th\u1ebf k\u1ef7 XIV c\u00f3 th\u1ec3 t\u00f2 m\u00f2 v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t nh\u00e0 qu\u00fd t\u1ed9c s\u1ed1ng trong t\u00f2a l\u00e2u \u0111\u00e0i tr\u00e1ng l\u1ec7 nh\u01b0ng ch\u1eafc ch\u1eafn, h\u1ecd kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 so s\u00e1nh. C\u00f2n b\u00e2y gi\u1edd, khi th\u00f4ng tin c\u00f3 th\u1ec3 lan nhanh tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c di\u1ec5n \u0111\u00e0n, b\u00e1o m\u1ea1ng, m\u1ea1ng x\u00e3 h\u1ed9i ch\u1ec9 trong ch\u01b0a \u0111\u1ea7y m\u1ed9t ph\u00fat v\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng chia s\u1ebb m\u1ecdi th\u1ee9 v\u1edbi b\u1ea1n b\u00e8 qua c\u00e1c \u1ee9ng d\u1ee5ng nh\u1eafn tin mi\u1ec5n ph\u00ed ch\u1ec9 v\u1edbi m\u1ed9t c\u00fa ch\u1ea1m hay nh\u1ea5p chu\u1ed9t th\u00ec s\u1ef1 so s\u00e1nh cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi l\u00e0 qu\u00e1 d\u1ec5.<\/p>\n

\"M\u1ea1ng<\/p>\n

\u0110\u00f3 c\u00f2n ch\u01b0a k\u1ec3 \u0111\u1ebfn khi b\u1eaft \u0111\u1ea7u \u0111\u0103ng m\u1ed9t b\u1ee9c \u1ea3nh hay m\u1ed9t status tr\u00ean Facebook, b\u1ea1n c\u0169ng n\u01a1m n\u1edbp lo s\u1ee3 post c\u1ee7a m\u00ecnh s\u1ebd kh\u00f4ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi “like” hay b\u00ecnh lu\u1eadn. L\u00fac n\u00e0y, m\u1ed9t lo\u1ea1t suy ngh\u0129 ti\u00eau c\u1ef1c b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nh\u01b0 “ch\u1eafc b\u1ee9c \u1ea3nh kh\u00f4ng \u0111\u1eb9p, kh\u00f4ng h\u1ea5p d\u1eabn?”, “kh\u00f4ng ai \u0111\u1ec3 \u00fd t\u1edbi m\u00ecnh?” <\/em>hay “t\u1ea1i sao ch\u1ecb \u1ea5y like \u1ea3nh c\u1ee7a ng\u01b0\u1eddi kia m\u00e0 kh\u00f4ng like \u1ea3nh c\u1ee7a b\u1ea1n?”…<\/em><\/p>\n

\u00a0<\/div>\n

N\u1ed7i \u00e1m \u1ea3nh v\u00f4 h\u00ecnh<\/h2>\n

V\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i, ch\u01b0a bao gi\u1edd FOMO l\u1ea1i tr\u1edf n\u00ean th\u1ecbnh h\u00e0nh nh\u01b0 b\u00e2y gi\u1edd. K\u1ef3 l\u1ea1 h\u01a1n n\u1eefa khi h\u1ed9i ch\u1ee9ng n\u00e0y \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u1ebb nh\u01b0 l\u00e0 xu h\u01b0\u1edbng m\u00e0 ai c\u0169ng n\u00ean c\u00f3, th\u1eadm ch\u00ed, n\u1ebfu kh\u00f4ng “s\u1ee3 b\u1ecb b\u1ecf r\u01a1i” th\u00ec nghi\u1ec5m nhi\u00ean b\u1ecb cho l\u00e0 ng\u01b0\u1eddi l\u1ea1c h\u1eadu. \u0110\u1eb1ng sau vi\u1ec7c th\u00fac \u0111\u1ea9y Facebook tr\u1edf n\u00ean b\u00e0nh tr\u01b0\u1edbng h\u01a1n th\u00ec FOMO ch\u1ec9 khi\u1ebfn cho con ng\u01b0\u1eddi tr\u1edf n\u00ean c\u1ea1nh tranh kh\u1ed1c li\u1ec7t v\u1edbi nhau h\u01a1n trong cu\u1ed9c chi\u1ebfn gi\u00e0nh gi\u1eadt c\u00e1c v\u1ecb tr\u00ed trong x\u00e3 h\u1ed9i.<\/strong><\/p>\n

: \u0110\u1eebng \u0111\u1ec3 19 \u0111i\u1ec1u h\u1ed1i ti\u1ebfc n\u00e0y xu\u1ea5t hi\u1ec7n trong cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n<\/strong><\/p>\n

B\u1ea3n th\u00e2n ng\u01b0\u1eddi lu\u00f4n “s\u1ee3 b\u1ecb l\u00e3ng qu\u00ean” hay c\u00f3 c\u1ea3m gi\u00e1c t\u1ef1 ti, lo l\u1eafng. Khi b\u1ecf l\u1ee1 m\u1ed9t b\u1eefa ti\u1ec7c, k\u1ef3 ngh\u1ec9 ho\u1eb7c m\u1ed9t s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c ai \u0111o\u00e1i ho\u00e0i \u0111\u1ebfn. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00f3 ng\u01b0\u1eddi c\u00f2n s\u1ee3 b\u1ecf l\u1ee1 nh\u1eefng th\u1ee9 kh\u00f4ng l\u00e0nh m\u1ea1nh. Theo m\u1ed9t nghi\u00ean c\u1ee9u, FOMO ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi t\u1eeb 18 \u0111\u1ebfn 33 tu\u1ed5i, 2\/3 s\u1ed1 ng\u01b0\u1eddi trong nh\u00f3m tu\u1ed5i n\u00e0y th\u1eeba nh\u1eadn h\u1ecd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 \u0111\u00f3. \u0110\u1ed3ng th\u1eddi, m\u1ed9t t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a h\u1ed9i ch\u1ee9ng n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y, bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m<\/strong> v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c.<\/strong><\/p>\n

\u0110\u1ed1i ph\u00f3 v\u1edbi FOMO<\/h2>\n

Th\u1eadt kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u1eeb b\u1ecf \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 th\u00f3i quen l\u00ean m\u1ea1ng \u0111\u1ecdc tin t\u1ee9c hay l\u01b0\u1edbt News Feed. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t s\u1ef1 b\u00f9ng ph\u00e1t c\u1ee7a FOMO b\u1eb1ng c\u00e1ch tr\u1ea3 l\u1eddi m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

1. \u0110\u00e2y c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n mong mu\u1ed1n th\u1ef1c hi\u1ec7n?<\/h3>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 h\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecb b\u1ecf r\u01a1i \u0111\u00f3 l\u00e0 n\u00f3 gi\u00fap b\u1ea1n nh\u1eadn ra vi\u1ec7c \u0111ang lo l\u1eafng b\u1ecb b\u1ecf l\u1ee1 kia c\u00f3 xu\u1ea5t ph\u00e1t t\u1eeb mong mu\u1ed1n th\u1eadt s\u1ef1 c\u1ee7a b\u1ea3n th\u00e2n hay kh\u00f4ng? Ch\u1eb3ng h\u1ea1n, b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t bu\u1ed5i t\u1ed1i th\u1ee9 7 nh\u1eb9 nh\u00e0ng c\u00f9ng gia \u0111\u00ecnh, sau \u0111\u00f3, l\u00ean ph\u00f2ng xem b\u1ed9 phim y\u00eau th\u00edch. Tuy nhi\u00ean, khi c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean, theo th\u00f3i quen, b\u1ea1n v\u00e0o Facebook v\u00e0 th\u1ea5y \u0111\u1ee9a b\u1ea1n th\u00e2n v\u1eeba \u0111\u0103ng v\u00e0i t\u1ea5m \u1ea3nh c\u00f9ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c \u0111ang \u1edf trong m\u1ed9t b\u1eefa ti\u1ec7c c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. L\u00fac n\u00e0y, d\u00f9 ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 g\u1ecdi \u0111i\u1ec7n r\u1ee7 b\u1ea1n \u0111i v\u00e0 b\u1ea1n kh\u00f4ng \u0111i nh\u01b0ng b\u1ea1n v\u1eabn th\u1ea5y b\u1ecb b\u1ecf r\u01a1i. L\u00fd do l\u00e0 g\u00ec th\u00ec kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c.<\/p>\n

R\u00f5 r\u00e0ng, c\u1ea3m gi\u00e1c FOMO kh\u00f4ng ph\u00e1t sinh t\u1eeb mong mu\u1ed1n th\u1eadt s\u1ef1 c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 l\u00e0 do s\u1ef1 ganh t\u1ef5 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c v\u00e0 l\u00e0m r\u00f5 \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y th\u00ec b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c “s\u1ee3 b\u1ecb l\u00e3ng qu\u00ean” \u0111\u00f3.<\/p>\n

2. Li\u1ec7u \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea3n th\u00e2n m\u00ecnh c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i?<\/h3>\n

\"M\u1ea1ng<\/p>\n

N\u1ebfu nh\u01b0 l\u00fd do kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ganh t\u1ef5 th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea3n th\u00e2n b\u1ea1n c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i. FOMO kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m ch\u00ednh x\u00e1c nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c l\u00e0m. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch ph\u00e2n bi\u1ec7t \u0111\u00e2u l\u00e0 c\u1ea3m gi\u00e1c “s\u1ee3 b\u1ecb b\u1ecf r\u01a1i” v\u00e0 \u0111\u00e2u l\u00e0 c\u1ea3m gi\u00e1c m\u00e0 b\u1ea1n th\u1ea5y r\u1eb1ng m\u00ecnh c\u1ea7n c\u00f3 m\u1ed9t s\u1ef1 chuy\u1ec3n \u0111\u1ed5i.<\/p>\n

Ngo\u00e0i ra, h\u00e3y h\u1ecdc c\u00e1ch h\u01b0\u1edfng th\u1ee5 ni\u1ec1m vui b\u1ecf l\u1ee1 \u0111\u00f3. \u0110\u1eebng lo l\u1eafng, ph\u00e2n v\u00e2n vi\u1ec7c kh\u00f4ng th\u1ec3 c\u00f3 m\u1eb7t trong nhi\u1ec1u s\u1ef1 ki\u1ec7n \u0111ang di\u1ec5n ra n\u1eefa m\u00e0 h\u00e3y \u0111\u1eb7t c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ee7a ri\u00eang m\u00ecnh ngang h\u00e0ng v\u1edbi ch\u00fang. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a v\u1ec1 \u0103n t\u1ed1i v\u1edbi gia \u0111\u00ecnh, xem phim \u1edf nh\u00e0 hay \u0111\u1ecdc n\u1ed1t cu\u1ed1n s\u00e1ch dang d\u1edf… c\u1ea7n \u0111\u01b0\u1ee3c xem tr\u1ecdng nh\u01b0 vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y h\u1ee5t h\u1eabng khi kh\u00f4ng th\u1ec3 g\u00f3p m\u1eb7t \u1edf m\u1ed9t b\u1eefa ti\u1ec7c. Nh\u1edd \u0111\u00f3, khi th\u1ea5y b\u1ee9c \u1ea3nh c\u1ee7a b\u1ea1n b\u00e8, b\u1ea1n c\u0169ng kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c ganh t\u1ef5 v\u00ec b\u1ea1n bi\u1ebft r\u1eb1ng \u0111i\u1ec1u m\u00ecnh \u0111ang l\u00e0m c\u0169ng th\u00fa v\u1ecb v\u00e0 \u00fd ngh\u0129a kh\u00f4ng k\u00e9m.<\/p>\n

\u00a0<\/div>\n

3. Nh\u1eefng th\u1ee9 b\u1ea1n \u0111ang th\u1ea5y c\u00f3 ph\u1ea3i l\u00e0 th\u1ef1c t\u1ebf kh\u00f4ng?<\/h3>\n

Ch\u00fang ta ai c\u0169ng bi\u1ebft r\u1eb1ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111a ph\u1ea7n \u0111\u1ec1u “\u1ea3o”. Nh\u1eefng th\u1ee9 b\u1ea1n th\u1ea5y tr\u00ean truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf hay c\u00e1c video, b\u1ee9c \u1ea3nh \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean Facebook kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0 cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng hay con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Do v\u1eady, ngay khi nh\u1eadn ra b\u1ea3n th\u00e2n b\u1eaft \u0111\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c “s\u1ee3 b\u1ecb l\u00e3ng qu\u00ean” th\u00ec h\u00e3y th\u1eed h\u1ecfi r\u1eb1ng li\u1ec7u ch\u00fang c\u00f3 th\u1eadt hay ch\u1ec9 l\u00e0 gi\u1ea3 t\u1ea1o?<\/p>\n

4. C\u00f3 ph\u1ea3i b\u1ea1n l\u00e0 ng\u01b0\u1eddi bi\u1ebft s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 m\u1ed9t c\u00e1ch kh\u00f4n ngoan?<\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u x\u00e3 h\u1ed9i cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng Facebook hay c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi.<\/strong> Tuy nhi\u00ean, n\u1ebfu nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf th\u00ec ch\u00ednh x\u00e1c Facebook ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5, h\u1ea1nh ph\u00fac hay bu\u1ed3n r\u1ea7u m\u00e0 ch\u00fang ta c\u1ea3m nh\u1eadn \u0111\u1ec1u ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o m\u00e0 th\u00f4i.<\/p>\n

: C\u00e0ng s\u1eed d\u1ee5ng nhi\u1ec1u Facebook, b\u1ea1n c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng ti\u00eau c\u1ef1c v\u00e0 th\u01b0\u1eddng xuy\u00ean th\u1ea5t v\u1ecdng<\/strong><\/p>\n

Do v\u1eady, c\u00e1ch t\u1ed1t nh\u1ea5t \u1edf \u0111\u00e2y l\u00e0 h\u00e3y tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi d\u00f9ng c\u00f4ng ngh\u1ec7 th\u00f4ng minh v\u1edbi m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3. H\u00e3y \u0111\u1eb7t ra c\u00e1c nguy\u00ean t\u1eafc v\u1ec1 th\u1eddi gian l\u01b0\u1edbt web, v\u00e0o m\u1ea1ng x\u00e3 h\u1ed9i, ch\u00e1t ch\u00edt v\u1edbi b\u1ea1n b\u00e8, \u0111\u1ecdc b\u00e1o v\u00e0 nghi\u00eam kh\u1eafc v\u1edbi k\u1ebf ho\u1ea1ch \u0111\u00e3 thi\u1ebft l\u1eadp. Th\u1eadm ch\u00ed, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m “m\u1ea1nh tay” h\u01a1n b\u1eb1ng c\u00e1ch “unfriend” nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng bi\u1ebft \u0111\u1ebfn ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 su\u1ed1t ng\u00e0y khoe khoang, \u0111\u0103ng \u1ea3nh s\u1ed1ng \u1ea3o.<\/p>\n

M\u1ed9t khi \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c \u0111i\u1ec1u tr\u00ean, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f2n “s\u1ee3 b\u1ecb b\u1ecf r\u01a1i” nh\u01b0 tr\u01b0\u1edbc n\u1eefa.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00e3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee7i th\u00e2n khi l\u00ean Facebook v\u00e0 “\u0111\u1eadp ngay v\u00e0o m\u1eb7t” l\u00e0 b\u1ee9c \u1ea3nh h\u1ed9i b\u1ea1n th\u00e2n \u0111ang t\u1ee5 t\u1eadp h\u1eb9n h\u00f2, vui c\u01b0\u1eddi pose \u1ea3nh m\u00e0 kh\u00f4ng c\u00f3 m\u00ecnh ngay tr\u00ean News Feed? \u0110\u00e2y ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n r\u00f5 nh\u1ea5t c\u1ee7a m\u1ed9i h\u1ed9i ch\u1ee9ng t\u00e2m l\u00fd m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc g\u1ecdi \u0111\u00f3 l\u00e0 “Fear of missing out” (FOMO)<\/strong><\/em> hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean “d\u00e2n d\u00e3” h\u01a1n l\u00e0 s\u1ee3 b\u1ecb b\u1ecf r\u01a1i b\u1edfi ng\u01b0\u1eddi kh\u00e1c.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40042"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40042"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40042\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}