{"id":40046,"date":"2023-12-10T01:51:03","date_gmt":"2023-12-10T01:51:03","guid":{"rendered":"https:\/\/masterskills.org\/blog\/neu-cu-mai-me-thiet-lap-muc-tieu-thi-ban-da-mac-sai-lam-vo-cung-lon.html"},"modified":"2023-12-13T08:06:02","modified_gmt":"2023-12-13T08:06:02","slug":"neu-cu-mai-me-thiet-lap-muc-tieu-thi-ban-da-mac-sai-lam-vo-cung-lon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/neu-cu-mai-me-thiet-lap-muc-tieu-thi-ban-da-mac-sai-lam-vo-cung-lon.html","title":{"rendered":"N\u1ebfu c\u1ee9 m\u1ea3i m\u00ea thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau th\u00ec b\u1ea1n \u0111\u00e3 m\u1eafc sai l\u1ea7m v\u00f4 c\u00f9ng l\u1edbn"},"content":{"rendered":"
\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng th\u1ee9 m\u00e0 ch\u00fang ta mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong cu\u1ed9c \u0111\u1eddi \u2013 c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh \u0111\u1eb9p h\u01a1n, kinh doanh th\u00e0nh c\u00f4ng, gia \u0111\u00ecnh h\u1ea1nh ph\u00fac, vi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng cu\u1ed1n s\u00e1ch “best-sMasterskillsr”, tr\u1edf th\u00e0nh nh\u00e0 v\u00f4 \u0111\u1ecbch v\u00e0 v\u00f4 s\u1ed1 th\u1ee9 \u0111\u1eb9p \u0111\u1ebd kh\u00e1c.<\/p>\n

\u0110a ph\u1ea7n, con \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 n\u00e0y th\u01b0\u1eddng kh\u1edfi \u0111\u1ea7u b\u1eb1ng vi\u1ec7c thi\u1ebft l\u1eadp nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. \u00cdt nh\u1ea5t, \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch m\u00e0 t\u00f4i \u0111\u00e3 b\u1eaft \u0111\u1ea7u cu\u1ed9c \u0111\u1eddi m\u00ecnh trong th\u1eddi gian tr\u01b0\u1edbc. T\u00f4i \u0111\u1eb7t m\u1ee5c ti\u00eau tham gia c\u00e1c l\u1edbp h\u1ecdc, gi\u1ea3m c\u00e2n v\u00e0 g\u1eb7p g\u1ee1 nh\u1eefng kh\u00e1ch h\u00e0ng quan tr\u1ecdng.<\/p>\n

Tuy nhi\u00ean, d\u1ea7n d\u1ea7n, t\u00f4i nh\u1eadn ra khi k\u1ec3 \u0111\u1ebfn vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1ee9 g\u00ec \u0111\u00f3 v\u00e0 c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn th\u1ef1c s\u1ef1 trong nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n th\u00ec c\u00f3 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u1ec3 th\u1ef1c hi\u1ec7n, ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 l\u00e0 m\u1ee5c ti\u00eau n\u1eefa.<\/p>\n

S\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa m\u1ee5c ti\u00eau v\u00e0 h\u1ec7 th\u1ed1ng<\/h2>\n

\"M\u1ee5c<\/p>\n

\u0110i\u1ec1u g\u00ec t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ee5c ti\u00eau<\/strong> v\u00e0 h\u1ec7 th\u1ed1ng<\/strong>?<\/p>\n

V\u00e0 b\u00e2y gi\u1edd, \u0111\u00e2y m\u1edbi l\u00e0 c\u00e2u h\u1ecfi th\u1ef1c s\u1ef1:<\/strong><\/p>\n

\n

N\u1ebfu b\u1ea1n ho\u00e0n to\u00e0n b\u1ecf qua c\u00e1c m\u1ee5c ti\u00eau v\u00e0 ch\u1ec9 t\u1eadp trung duy nh\u1ea5t v\u00e0o h\u1ec7 th\u1ed1ng th\u00ec li\u1ec7u b\u1ea1n c\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 kh\u00f4ng?<\/p>\n<\/blockquote>\n

Ch\u1eb3ng h\u1ea1n, n\u1ebfu l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean b\u00f3ng r\u1ed5, b\u1ea1n b\u1ecf qua m\u1ee5c ti\u00eau \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ee9c v\u00f4 \u0111\u1ecbch v\u00e0 ch\u1ec9 t\u1eadp t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec m\u00e0 \u0111\u1ed9i c\u1ee7a b\u1ea1n luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y th\u00ec li\u1ec7u b\u1ea1n c\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c mong mu\u1ed1n?<\/p>\n

T\u00f4i ngh\u0129 l\u00e0 c\u00f3 \u0111\u1ea5y.<\/p>\n

Ch\u1eb3ng h\u1ea1n, t\u00f4i ch\u1ec9 t\u00ednh t\u1ed5ng s\u1ed1 t\u1eeb cho nh\u1eefng b\u00e0i b\u00e1o m\u00e0 t\u00f4i \u0111\u00e3 vi\u1ebft trong n\u0103m nay. Trong 12 th\u00e1ng tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 vi\u1ebft \u0111\u01b0\u1ee3c h\u01a1n 115.000 t\u1eeb. M\u1ed9t cu\u1ed1n s\u00e1ch trung b\u00ecnh kho\u1ea3ng 50.000 \u0111\u1ebfn 60.000 t\u1eeb n\u00ean n\u0103m nay, t\u00f4i c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u1ea3 hai cu\u1ed1n.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y qu\u1ea3 th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c b\u1edfi v\u00ec t\u00f4i ch\u01b0a bao gi\u1edd \u0111\u1eb7t m\u1ee5c ti\u00eau cho vi\u1ec7c vi\u1ebft l\u00e1ch c\u1ea3. T\u00f4i kh\u00f4ng \u0111o l\u01b0\u1eddng s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t v\u00e0i ti\u00eau chu\u1ea9n ban \u0111\u1ea7u. T\u00f4i ch\u01b0a bao gi\u1edd thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau s\u1ed1 t\u1eeb cho b\u1ea5t c\u1ee9 b\u00e0i b\u00e0o c\u1ee5 th\u1ec3 n\u00e0o. T\u00f4i ch\u01b0a bao gi\u1edd n\u00f3i: “n\u0103m nay, t\u00f4i mu\u1ed1n vi\u1ebft hai cu\u1ed1n s\u00e1ch n\u00e0y”.<\/em><\/p>\n

Th\u1ee9 t\u00f4i \u0111\u00e3 t\u1eadp trung \u0111\u00f3 l\u00e0 vi\u1ebft m\u1ed9t b\u00e0o b\u00e1o v\u00e0o m\u1ed7i th\u1ee9 hai v\u00e0 th\u1ee9 n\u0103m. V\u00e0 sau khi \u0111\u00e3 b\u00e1m s\u00e1t k\u1ebf ho\u1ea1ch \u0111\u00f3 trong kho\u1ea3ng 11 th\u00e1ng, k\u1ebft qu\u1ea3 t\u00f4i \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 115.000 t\u1eeb. T\u00f4i t\u1eadp trung v\u00e0o h\u1ec7 th\u1ed1ng v\u00e0 qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. Cu\u1ed1i c\u00f9ng, t\u00f4i c\u00f3 \u0111\u01b0\u1ee3c c\u00f9ng (c\u00f3 l\u1ebd t\u1ed1t h\u01a1n) m\u1ed9t k\u1ebft qu\u1ea3 \u0111\u00f3.<\/p>\n

H\u00e3y \u0111\u1ec3 t\u00f4i n\u00f3i v\u1edbi b\u1ea1n 3 l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o h\u1ec7 th\u1ed1ng thay v\u00ec m\u1ee5c ti\u00eau:<\/p>\n

\"M\u1ee5c<\/p>\n

1. M\u1ee5c ti\u00eau l\u00e0m gi\u1ea3m h\u1ea1nh ph\u00fac hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n<\/h2>\n
\u00a0<\/div>\n

Khi \u0111ang l\u00e0m vi\u1ec7c h\u01b0\u1edbng v\u1ec1 m\u1ee5c ti\u00eau, v\u1ec1 b\u1ea3n ch\u1ea5t, b\u1ea1n \u0111ang n\u00f3i r\u1eb1ng: “T\u00f4i v\u1eabn ch\u01b0a \u0111\u1ee7 t\u1ed1t nh\u01b0ng t\u00f4i s\u1ebd t\u1ed1t khi t\u00f4i \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau”.<\/em><\/p>\n

V\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi l\u1ed1i t\u01b0 duy n\u00e0y \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea1n \u0111ang t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh r\u1eb1ng lu\u00f4n lu\u00f4n n\u00f3i “kh\u00f4ng” v\u1edbi th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac cho t\u1edbi khi m\u1ed1c ti\u1ebfp theo \u0111\u1ea1t \u0111\u01b0\u1ee3c. “M\u1ed9t khi t\u00f4i ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau th\u00ec khi \u0111\u00f3, t\u00f4i s\u1ebd h\u1ea1nh ph\u00fac. M\u1ed9t khi t\u00f4i \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, khi \u0111\u00f3, t\u00f4i s\u1ebd th\u00e0nh c\u00f4ng”.<\/em><\/p>\n

GI\u1ea2I PH\u00c1P:<\/strong> H\u00e3y to\u00e0n t\u00e2m to\u00e0n \u00fd v\u1edbi qu\u00e1 tr\u00ecnh, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ee5c ti\u00eau.<\/p>\n

L\u1ef1a ch\u1ecdn \u0111\u1eb7t m\u1ee5c ti\u00eau s\u1ebd t\u1ea1o ra g\u00e1nh n\u1eb7ng v\u00f4 c\u00f9ng l\u1edbn cho \u0111\u00f4i vai c\u1ee7a b\u1ea1n.<\/strong> B\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng ra \u0111\u01b0\u1ee3c n\u1ebfu t\u00f4i \u0111\u1eb7t m\u1ee5c ti\u00eau vi\u1ebft hai cu\u1ed1n s\u00e1ch trong m\u1ed9t n\u0103m th\u00ec s\u1ebd nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng? Ch\u1ec9 vi\u1ebft c\u00e2u n\u00e0y ra gi\u1ea5y th\u00f4i c\u0169ng \u0111\u1ee7 khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c kinh kh\u1ee7ng!<\/p>\n

Tuy nhi\u00ean, ch\u00fang ta li\u00ean t\u1ee5c l\u00e0m \u0111i\u1ec1u n\u00e0y. Ch\u00fang ta t\u1ef1 \u00f4m l\u1ea5y nh\u1eefng c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft khi mu\u1ed1n gi\u1ea3m c\u00e2n hay th\u00e0nh c\u00f4ng trong kinh doanh hay vi\u1ebft m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft g\u00e2y ti\u1ebfng vang l\u1edbn tr\u01b0\u1edbc c\u00f4ng ch\u00fang. Thay v\u00ec nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 \u0111\u01a1n gi\u1ea3n v\u00e0 gi\u1ea3m stress b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111ang l\u00e0m h\u00e0ng ng\u00e0y v\u00e0 b\u00e1m ch\u1eb7t v\u00e0o k\u1ebf ho\u1ea1ch. \u0110\u1eebng lo l\u1eafng v\u1ec1 nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn hay c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi b\u1ea1n.<\/p>\n

Khi t\u1eadp trung v\u00e0o th\u1ef1c t\u1ebf thay v\u00ec k\u1ebft qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 v\u1eeba t\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i v\u1eeba c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 \u0111ang l\u00e0m h\u00e0ng ng\u00e0y.<\/p>\n

2. \u0110i\u1ec1u ng\u1ea1c nhi\u00ean l\u00e0 m\u1ee5c ti\u00eau th\u01b0\u1eddng m\u00e2u thu\u1eabn v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n trong d\u00e0i h\u1ea1n<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng m\u1ee5c ti\u00eau s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c trong d\u00e0i h\u1ea1n nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng lu\u00f4n lu\u00f4n \u0111\u00fang.<\/p>\n

H\u00e3y c\u00e2n nh\u1eafc m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n cho cu\u1ed9c thi ch\u1ea1y v\u1edbi c\u1ef1 li 21km (half-marathon) ch\u1eb3ng h\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 trong v\u00e0i th\u00e1ng li\u1ec1n nh\u01b0ng ngay khi k\u1ebft th\u00fac cu\u1ed9c \u0111ua, h\u1ecd d\u1eebng luy\u1ec7n t\u1eadp. M\u1ee5c ti\u00eau c\u1ee7a h\u1ecd l\u00e0 chinh ph\u1ee5c c\u1ef1 li 21km \u0111\u00f3 v\u00e0 b\u00e2y gi\u1edd, h\u1ecd \u0111\u00e3 ho\u00e0n th\u00e0nh. Th\u1ebf n\u00ean, m\u1ee5c ti\u00eau \u0111\u00f3 kh\u00f4ng c\u00f2n t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho h\u1ecd n\u1eefa. Khi t\u1ea5t c\u1ea3 nh\u1eefng n\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c m\u00ecnh \u0111\u01b0\u1ee3c t\u1eadp trung cho m\u1ed9t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 th\u00ec c\u00f2n th\u1ee9 g\u00ec kh\u00e1c s\u1ebd \u0111\u1ea9y b\u1ea1n ti\u1ebfn xa h\u01a1n sau khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3?<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t lo\u1ea1i hi\u1ec7u \u1ee9ng g\u1ecdi l\u00e0 “yo-yo effect”<\/em> \u2013 hi\u1ec7u \u1ee9ng \u00e1m ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u01b0\u1edbc \u0111\u1ed9t ph\u00e1 trong c\u00f4ng vi\u1ec7c, c\u1ee9 m\u00e3i trong v\u00f2ng lu\u1ea9n qu\u1ea9n d\u00f9 \u0111\u00e3 r\u1ea5t c\u1ed1 g\u1eafng. V\u00f2ng quay n\u00e0y r\u00f5 r\u00e0ng s\u1ebd r\u1ea5t kh\u00f3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n trong th\u1eddi gian d\u00e0i.<\/p>\n

GI\u1ea2I PH\u00c1P:<\/strong> H\u00e3y lo\u1ea1i b\u1ecf mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c.<\/p>\n

Tu\u1ea7n tr\u01b0\u1edbc, t\u00f4i b\u1eaft \u0111\u1ea7u \u0111\u1ebfn ph\u00f2ng t\u1eadp gym v\u00e0 v\u1eeba m\u1edbi chuy\u1ec3n sang b\u00e0i t\u1eadp clean and jerks (m\u1ed9t d\u1ea1ng b\u00e0i t\u1eadp t\u1ea1). Khi th\u1ef1c hi\u1ec7n \u0111\u1ebfn \u0111\u1ed9ng t\u00e1c \u0111\u00f3, t\u00f4i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1n \u0111au nh\u1eb9 \u1edf ch\u00e2n, kh\u00f4ng qu\u00e1 \u0111au hay \u0111\u1ebfn n\u1ed7i b\u1ecb th\u01b0\u01a1ng v\u00e0 \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 m\u1ec7t m\u1ecfi cu\u1ed1i gi\u1edd t\u1eadp. Trong kho\u1ea3ng m\u1ed9t \u0111\u1ebfn hai ph\u00fat, t\u00f4i \u0111\u00e3 ngh\u0129 v\u1ec1 vi\u1ec7c t\u1eadp set cu\u1ed1i c\u00f9ng. Sau \u0111\u00f3, t\u00f4i nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng t\u00f4i \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y su\u1ed1t \u0111\u1eddi v\u00e0 quy\u1ebft \u0111\u1ecbnh k\u1ebft th\u00fac bu\u1ed5i t\u1eadp ng\u00e0y h\u00f4m \u0111\u00f3.<\/p>\n

\u00a0<\/div>\n

Trong t\u00ecnh hu\u1ed1ng tr\u00ean, m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd l\u1ea5y m\u1ee5c ti\u00eau l\u00e0m c\u01a1 s\u1edf<\/strong> s\u1ebd n\u00f3i v\u1edbi b\u1ea1n k\u1ebft th\u00fac bu\u1ed5i t\u1eadp v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Cu\u1ed1i c\u00f9ng, n\u1ebfu \u0111\u00e3 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau v\u00e0 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3 l\u00e0 th\u1ea5t b\u1ea1i.<\/p>\n

Tuy nhi\u00ean, v\u1edbi tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd l\u1ea5y h\u1ec7 th\u1ed1ng l\u00e0m c\u01a1 s\u1edf<\/strong>, t\u00f4i kh\u00f4ng c\u1ea3m th\u1ea5y b\u0103n kho\u0103n khi ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Ki\u1ec3u t\u01b0 duy n\u00e0y ch\u01b0a bao gi\u1edd khi\u1ebfn b\u1ea3n th\u00e2n t\u00f4i b\u1ecb g\u00f2 b\u00f3 b\u1edfi m\u1ed9t con s\u1ed1 c\u1ee5 th\u1ec3 n\u00e0o, n\u00f3 l\u00e0 vi\u1ec7c b\u00e1m s\u00e1t qu\u00e1 tr\u00ecnh v\u00e0 kh\u00f4ng b\u1ecf l\u1ee1 b\u1ea5t c\u1ee9 bu\u1ed5i t\u1eadp n\u00e0o c\u1ea3.<\/p>\n

Ch\u1eafc ch\u1eafn, t\u00f4i bi\u1ebft r\u1eb1ng n\u1ebfu t\u00f4i kh\u00f4ng bao gi\u1edd b\u1ecf l\u1ee1 bu\u1ed5i t\u1eadp n\u00e0o th\u00ec t\u00f4i s\u1ebd n\u00e2ng \u0111\u01b0\u1ee3c t\u1ea1 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn h\u01a1n trong d\u00e0i h\u1ea1n. V\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao h\u1ec7 th\u1ed1ng c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n m\u1ee5c ti\u00eau. M\u1ee5c ti\u00eau l\u00e0 nh\u1eefng k\u1ebft qu\u1ea3 trong ng\u1eafn h\u1ea1n. H\u1ec7 th\u1ed1ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i h\u1ea1n. Cu\u1ed1i c\u00f9ng, qu\u00e1 tr\u00ecnh s\u1ebd lu\u00f4n lu\u00f4n chi\u1ebfn th\u1eafng.<\/strong><\/p>\n

\"M\u1ee5c<\/strong><\/p>\n

3. M\u1ee5c ti\u00eau \u0111\u1ec1 ngh\u1ecb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t<\/h2>\n

B\u1ea1n kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u01b0\u01a1ng lai (T\u00f4i bi\u1ebft, qu\u1ea3 r\u1ea5t s\u1ed1c).<\/p>\n

Tuy nhi\u00ean, m\u1ed7i l\u1ea7n thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau, ch\u00fang ta l\u1ea1i c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u \u0111\u00f3. Ch\u00fang ta l\u1eadp k\u1ebf ho\u1ea1ch v\u1ec1 n\u01a1i ch\u00fang ta s\u1ebd \u1edf v\u00e0 khi n\u00e0o s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t ch\u00e2n t\u1edbi \u0111\u00f3. Ch\u00fang ta c\u1ed1 g\u1eafng d\u1ef1 \u0111o\u00e1n b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 ti\u1ebfn nhanh nh\u01b0 th\u1ebf n\u00e0o m\u1eb7c d\u00f9 ch\u1eb3ng h\u1ec1 bi\u1ebft g\u00ec v\u1ec1 nh\u1eefng t\u00ecnh hu\u1ed1ng ho\u1eb7c ho\u00e0n c\u1ea3nh n\u00e0o c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u00ean qu\u00e1 tr\u00ecnh \u0111\u00f3 c\u1ea3.<\/p>\n

GI\u1ea2I PH\u00c1P:<\/strong> X\u00e2y d\u1ef1ng c\u00e1c v\u00f2ng ph\u1ea3n h\u1ed3i (Feedback Loop).<\/p>\n

V\u00e0o m\u1ed7i th\u1ee9 6, t\u00f4i d\u00e0nh 15 ph\u00fat \u0111\u1ec3 \u0111i\u1ec1n v\u00e0o m\u1ed9t b\u1ea3ng t\u00ednh d\u1eef li\u1ec7u nh\u1ecf v\u1edbi c\u00e1c th\u00f4ng s\u1ed1 quan tr\u1ecdng nh\u1ea5t trong c\u00f4ng ty. Ch\u1eb3ng h\u1ea1n, \u1edf m\u1ed9t c\u1ed9t, t\u00f4i t\u00ednh to\u00e1n t\u1ef7 l\u1ec7 chuy\u1ec3n \u0111\u1ed5i (% kh\u00e1ch gh\u00e9 th\u0103m website \u0111\u0103ng k\u00fd nh\u1eadn email mi\u1ec5n ph\u00ed t\u1eeb t\u00f4i m\u1ed7i tu\u1ea7n). T\u00f4i hi\u1ebfm nghi ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t con s\u1ed1 nh\u01b0ng ki\u1ec3m tra c\u1ed9t n\u00e0y m\u1ed7i tu\u1ea7n cung c\u1ea5p cho t\u00f4i m\u1ed9t v\u00f2ng ph\u1ea3n h\u1ed3i m\u00e0 s\u1ebd n\u00f3i v\u1edbi t\u00f4i n\u1ebfu t\u00f4i l\u00e0m \u0111\u00fang. Khi con s\u1ed1 gi\u1ea3m xu\u1ed1ng, t\u00f4i bi\u1ebft r\u1eb1ng t\u00f4i c\u1ea7n t\u1eadp trung h\u01a1n v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng traffic cho website c\u1ee7a m\u00ecnh.<\/p>\n

C\u00e1c v\u00f2ng ph\u1ea3n h\u1ed3i r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c h\u1ec7 th\u1ed1ng t\u1ed1t b\u1edfi v\u00ec ch\u00fang cho ph\u00e9p b\u1ea1n theo d\u00f5i nh\u1eefng ph\u1ea7n vi\u1ec7c kh\u00e1c nhau m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c trong vi\u1ec7c d\u1ef1 \u0111o\u00e1n \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n vi\u1ec7c \u0111\u00f3. H\u00e3y qu\u00ean vi\u1ec7c d\u1ef1 \u0111o\u00e1n v\u1ec1 t\u01b0\u01a1ng lai \u0111i v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t h\u1ec7 th\u1ed1ng c\u00f3 th\u1ec3 ph\u00e1t t\u00edn hi\u1ec7u th\u00f4ng b\u00e1o r\u1eb1ng b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n

H\u00e3y “d\u00e0nh t\u00ecnh y\u00eau” cho c\u00e1c h\u1ec7 th\u1ed1ng<\/h2>\n

Kh\u00f4ng c\u00f3 \u0111i\u1ec1u n\u00e0o \u1edf tr\u00ean kh\u1eb3ng \u0111\u1ecbnh m\u1ee5c ti\u00eau kh\u00f4ng h\u1eefu \u00edch. Tuy nhi\u00ean, t\u00f4i nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ee5c ti\u00eau c\u00f3 \u00edch cho vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch ti\u1ebfn tr\u00ecnh v\u00e0 h\u1ec7 th\u1ed1ng c\u00f3 \u00edch cho vi\u1ec7c th\u1ef1c thi c\u00e1c ti\u1ebfn tr\u00ecnh \u0111\u00f3.<\/p>\n

M\u1ee5c ti\u00eau c\u00f3 th\u1ec3 cung c\u1ea5p ph\u01b0\u01a1ng ph\u00e1p v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u0111\u1ea9y b\u1ea1n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc trong ng\u1eafn h\u1ea1n. Tuy nhi\u00ean, cu\u1ed1i c\u00f9ng th\u00ec m\u1ed9t h\u1ec7 th\u1ed1ng c\u00f3 thi\u1ebft k\u1ebf t\u1ed1t s\u1ebd lu\u00f4n chi\u1ebfn th\u1eafng. C\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u00e0 cam k\u1ebft b\u00e1m s\u00e1t ti\u1ebfn tr\u00ecnh s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n

\u00a0<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng th\u1ee9 m\u00e0 ch\u00fang ta mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong cu\u1ed9c \u0111\u1eddi \u2013 c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh \u0111\u1eb9p h\u01a1n, kinh doanh th\u00e0nh c\u00f4ng, gia \u0111\u00ecnh h\u1ea1nh ph\u00fac, vi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng cu\u1ed1n s\u00e1ch “best-sMasterskillsr”, tr\u1edf th\u00e0nh nh\u00e0 v\u00f4 \u0111\u1ecbch v\u00e0 v\u00f4 s\u1ed1 th\u1ee9 \u0111\u1eb9p \u0111\u1ebd kh\u00e1c.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40046"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40046"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40046\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}