{"id":40048,"date":"2023-12-10T01:51:07","date_gmt":"2023-12-10T01:51:07","guid":{"rendered":"https:\/\/masterskills.org\/blog\/nghien-cuu-cho-thay-hao-phong-se-giup-ban-song-hanh-phuc-hon.html"},"modified":"2023-12-13T08:05:51","modified_gmt":"2023-12-13T08:05:51","slug":"nghien-cuu-cho-thay-hao-phong-se-giup-ban-song-hanh-phuc-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/nghien-cuu-cho-thay-hao-phong-se-giup-ban-song-hanh-phuc-hon.html","title":{"rendered":"Nghi\u00ean c\u1ee9u cho th\u1ea5y h\u00e0o ph\u00f3ng s\u1ebd gi\u00fap b\u1ea1n s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>H\u00e0ng ng\u00e0y, ch\u00fang ta ph\u1ea3i \u0111\u1ee9ng tr\u01b0\u1edbc l\u1ef1a ch\u1ecdn n\u00ean chi ti\u00eau nh\u01b0 th\u1ebf n\u00e0o v\u1edbi nh\u1eefng \u0111\u1ed3ng ti\u1ec1n c\u1ee7a m\u00ecnh. Cho d\u00f9 l\u00e0 c\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c thanh to\u00e1n h\u00f3a \u0111\u01a1n \u0103n tr\u01b0a cho c\u1ea3 nh\u00f3m hay b\u0103n kho\u0103n v\u1ec1 \u0111\u1ec1 ngh\u1ecb quy\u00ean g\u00f3p ti\u1ec1n cho m\u1ed9t t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n th\u00ec ai c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t suy ngh\u0129 r\u1eb1ng c\u00f3 n\u00ean ti\u00eau ti\u1ec1n m\u1ed9t c\u00e1ch h\u00e0o ph\u00f3ng?<\/p>\n<p>M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y \u0111\u01b0a ra gi\u1ea3 thuy\u1ebft v\u1ec1 vi\u1ec7c chi ti\u00eau cho ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n h\u1ea1nh ph\u00fac. Tuy nhi\u00ean, li\u1ec7u r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t hay kh\u00f4ng v\u1eabn ch\u01b0a c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi.<\/p>\n<p>\u0110\u00e3 c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y b\u1ecf th\u1eddi gian gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c v\u1ec1 m\u1eb7t tinh th\u1ea7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c nh\u01b0ng ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c gi\u00fap \u0111\u1ee1 b\u1eb1ng ti\u1ec1n b\u1ea1c. Ch\u00ednh v\u00ec v\u1eady, t\u00f4i c\u00f9ng c\u00e1c \u0111\u1ed3ng nghi\u1ec7p t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc British Columbia \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh ti\u1ebfn h\u00e0nh m\u1ed9t th\u1eed nghi\u1ec7m ki\u1ec3m tra li\u1ec7u r\u1eb1ng vi\u1ec7c ti\u00eau ti\u1ec1n cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p?<\/p>\n<p>Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u00fang t\u00f4i \u0111\u0103ng t\u1ea3i tr\u00ean T\u1ea1p ch\u00ed T\u00e2m l\u00fd h\u1ecdc s\u1ee9c kh\u1ecfe v\u00e0o th\u00e1ng 12 n\u0103m 2015.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"H\u00e0o h\u00f3ng\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/08\/16\/hao-phong-3.JPG\" alt=\"H\u00e0o h\u00f3ng\" width=\"650\" height=\"488\" \/><\/p>\n<h2>1. Ng\u01b0\u1eddi hay gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n<\/h2>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 1999 kh\u1ea3o s\u00e1t t\u00e1c \u0111\u1ed9ng c\u00f3 th\u1ec3 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n \u0111\u1ed1i v\u1edbi t\u1ef7 l\u1ec7 t\u1eed vong \u0111\u00e3 cung c\u1ea5p m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng ban \u0111\u1ea7u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Trong nghi\u00ean c\u1ee9u n\u00e0y, nh\u1eefng ng\u01b0\u1eddi tham gia c\u00f3 \u0111\u1ed9 tu\u1ed5i t\u1eeb 55 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u cung c\u1ea5p th\u00f4ng tin v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng c\u00e1c t\u1ed5 ch\u1ee9c m\u00e0 h\u1ecd \u0111\u00e3 t\u1eebng gi\u00fap \u0111\u1ee1 \u0111i k\u00e8m l\u01b0\u1ee3ng th\u1eddi gian m\u00e0 h\u1ecd d\u00e0nh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n. Sau \u0111\u00f3, h\u1ecd \u0111\u01b0\u1ee3c chuy\u1ec3n sang qu\u00e1 tr\u00ecnh ki\u1ec3m tra th\u1ec3 ch\u1ea5t.<\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebfn h\u00e0nh quan s\u00e1t m\u1ed9t v\u00e0i nh\u00e2n t\u1ed1, bao g\u1ed3m t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia tr\u01b0\u1edbc khi nghi\u00ean c\u1ee9u b\u1eaft \u0111\u1ea7u v\u00e0 th\u00e1i \u0111\u1ed9 s\u1eb5n s\u00e0ng tr\u1ee3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ee7a h\u1ecd. K\u1ebft qu\u1ea3 cho th\u1ea5y, h\u1ecd c\u00f3 x\u00e1c su\u1ea5t c\u00f2n s\u1ed1ng sau 5 n\u0103m cao h\u01a1n nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c l\u00ean \u0111\u1ebfn 44%.<\/p>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y h\u01a1n, c\u00e1c chuy\u00ean gia c\u0169ng \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111o huy\u1ebft \u00e1p v\u00e0 \u0111\u00e1nh gi\u00e1 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia, m\u1ed9t l\u1ea7n l\u00fac t\u1eadp h\u1ee3p c\u00e1c th\u00e0nh vi\u00ean v\u00e0 l\u1ea7n th\u1ee9 hai l\u00e0 4 n\u0103m sau \u0111\u00f3. K\u1ebft qu\u1ea3, h\u1ecd t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng th\u1ec3 hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi gi\u00e0 \u0111\u00e3 tham gia t\u00ecnh nguy\u1ec7n t\u1ed1i thi\u1ec3u 200 gi\u1edd trong 12 th\u00e1ng tr\u01b0\u1edbc l\u1ea7n \u0111o huy\u1ebft \u00e1p \u0111\u1ea7u ti\u00ean c\u00f3 \u00edt kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ch\u1ee9ng huy\u1ebft \u00e1p cao v\u00e0o 4 n\u0103m sau so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i (kh\u00f4ng tham gia ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n).<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u b\u1ed5 sung kh\u00e1c c\u0169ng cho r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n ph\u1ea7n n\u00e0o c\u00f3 li\u00ean k\u1ebft t\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t nh\u1edd gi\u00fap ch\u1ed1ng c\u0103ng th\u1eb3ng v\u00e0 ng\u0103n ng\u1eeba suy gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n hay s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<h2>2. Cho ng\u01b0\u1eddi kh\u00e1c ti\u1ec1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"H\u00e0o h\u00f3ng\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/08\/16\/hao-phong-1.JPG\" alt=\"H\u00e0o h\u00f3ng\" width=\"650\" height=\"435\" \/><\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<p>\u0110\u1ec3 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi cho v\u1ea5n \u0111\u1ec1 n\u00e0y, ch\u00fang t\u00f4i \u0111\u00e3 ph\u00e1t cho 128 ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9 tu\u1ed5i t\u1eeb 65 \u0111\u1ebfn 85 tu\u1ed5i, m\u1ed7i ng\u01b0\u1eddi 40 USD\/ng\u01b0\u1eddi\/tu\u1ea7n trong v\u00f2ng 3 tu\u1ea7n. \u0110\u1ed3ng th\u1eddi, l\u1ef1a ch\u1ecdn ng\u1eabu nhi\u00ean m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi tham gia s\u1ebd chi ti\u00eau s\u1ed1 ti\u1ec1n \u0111\u00f3 ch\u1ec9 cho b\u1ea3n th\u00e2n h\u1ecd (ti\u00eau h\u1ebft trong 1 ng\u00e0y v\u00e0 y\u00eau c\u1ea7u gi\u1eef l\u1ea1i c\u00e1c h\u00f3a \u0111\u01a1n mua s\u1eafm), c\u00f2n n\u1eeda c\u00f2n l\u1ea1i s\u1ebd d\u00e0nh ti\u1ec1n gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p>Ch\u00fang t\u00f4i c\u0169ng ti\u1ebfn h\u00e0nh \u0111o huy\u1ebft \u00e1p c\u1ee7a h\u1ecd tr\u01b0\u1edbc, trong v\u00e0 sau khi chi ti\u00eau s\u1ed1 ti\u1ec1n \u0111\u00f3. S\u1edf d\u0129 ch\u1ecdn ti\u00eau ch\u00ed huy\u1ebft \u00e1p b\u1edfi v\u00ec theo T\u1ed5 ch\u1ee9c Y T\u1ebf Th\u1ebf gi\u1edbi, b\u1ecb huy\u1ebft \u00e1p cao kinh ni\u00ean l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a 7,5 tri\u1ec7u c\u00e1i ch\u1ebft s\u1edbm m\u1ed7i n\u0103m. Do v\u1eady, n\u00f3 c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n l\u00e0nh m\u1ea1nh c\u1ee7a s\u1ee9c kh\u1ecfe.<\/p>\n<p>K\u1ebft qu\u1ea3, ch\u00fang t\u00f4i \u0111\u00e3 ph\u00e1t hi\u1ec7n th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi tham gia m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n c\u00f3 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u1edf m\u1ee9c cao (N=73) th\u00ec sau khi cho ng\u01b0\u1eddi kh\u00e1c ti\u1ec1n \u0111\u00e3 thuy\u00ean gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c huy\u1ebft \u00e1p trong su\u1ed1t qu\u00e1 tr\u00ecnh di\u1ec5n ra cu\u1ed9c th\u1eed nghi\u1ec7m. \u0110i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 so s\u00e1nh v\u1edbi nh\u1eefng l\u1ee3i \u00edch nh\u1eadn \u0111\u01b0\u1ee3c khi d\u00f9ng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p hay th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 tr\u01b0\u1edbc \u0111\u00f3 \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n c\u00f3 m\u1eafc ch\u1ee9ng cao huy\u1ebft \u00e1p v\u00e0 thu\u1ed9c nh\u00f3m \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ec9 chi s\u1ed1 ti\u1ec1n ban \u0111\u1ea7u cho m\u00ecnh th\u00ec kh\u00f4ng h\u1ec1 c\u00f3 bi\u1ec3u hi\u1ec7n thay \u0111\u1ed5i n\u00e0o v\u1ec1 huy\u1ebft \u00e1p c\u1ea3.<\/p>\n<h2>3. Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c b\u1ea1n chi ti\u1ec1n c\u0169ng c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"H\u00e0o h\u00f3ng\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/08\/16\/hao-phong-2.JPG\" alt=\"H\u00e0o h\u00f3ng\" width=\"650\" height=\"325\" \/><\/p>\n<p>\u0110i\u1ec1u h\u1ea5p d\u1eabn \u0111\u00f3 l\u00e0 m\u1ed9t b\u1eb1ng ch\u1ee9ng t\u1ea1m th\u1eddi cho th\u1ea5y c\u00e1ch m\u00e0 m\u1ed9t ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng ti\u1ec1n b\u1ea1c c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0111\u1ea9y m\u1ea1nh nh\u1eefng l\u1ee3i \u00edch c\u1ee7a th\u00f3i quen chi ti\u00eau h\u00e0o ph\u00f3ng. Ch\u00fang ta d\u01b0\u1eddng nh\u01b0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t t\u1eeb vi\u1ec7c d\u00e0nh ti\u1ec1n cho nh\u1eefng ng\u01b0\u1eddi m\u00e0 m\u00ecnh th\u1ea5y th\u00e2n thi\u1ebft nh\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00f3 r\u1eb1ng th\u00f4ng th\u01b0\u1eddng, m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng khi ti\u00eau ti\u1ec1n cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 th\u00e2n m\u1ed9t c\u00e1ch kh\u00f4ng t\u00ednh to\u00e1n.<\/p>\n<p>Ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean tham gia trong nghi\u00ean c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i l\u00e0 m\u1ed9t c\u1ef1u chi\u1ebfn binh. \u00d4ng \u0111\u00e3 quy\u00ean g\u00f3p ti\u1ec1n v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t tr\u01b0\u1eddng h\u1ecdc nh\u1eb1m m\u1ee5c \u0111\u00edch t\u00f4n vinh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 t\u1eebng ph\u1ee5c v\u1ee5 trong chi\u1ebfn tranh Vi\u1ec7t Nam hay m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u00e3 \u1ee7ng h\u1ed9 ti\u1ec1n cho m\u1ed9t t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n m\u00e0 \u0111\u00e3 gi\u00fap ch\u00e1u g\u00e1i c\u1ee7a m\u00ecnh tho\u00e1t kh\u1ecfi ch\u1ee9ng bi\u1ebfng \u0103n.<\/p>\n<div id=\"articleads3\" class=\"adbox in-article\">\u00a0<\/div>\n<p>Hi\u1ec3n nhi\u00ean, v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u ch\u01b0a c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi n\u00ean chi ti\u00eau cho ng\u01b0\u1eddi kh\u00e1c trung b\u00ecnh bao nhi\u00eau v\u00e0 b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Ngo\u00e0i ra, s\u1ef1 h\u00e0o ph\u00f3ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 c\u00f3 l\u1ee3i. N\u00f3 ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi nh\u1eefng ph\u00ed t\u1ed5n \u0111\u00f3 n\u1eb1m trong gi\u1edbi h\u1ea1n ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea1n.<\/p>\n<p><em><span style=\"text-decoration: underline\">V\u1ec1 t\u00e1c gi\u1ea3<\/span>: K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Ashley Whillans &#8211; Nghi\u00ean c\u1ee9u sinh t\u1ea1i Khoa t\u00e2m l\u00fd s\u1ee9c kh\u1ecfe v\u00e0 x\u00e3 h\u1ed9i thu\u1ed9c tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc British Columbia. <\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e0ng ng\u00e0y, ch\u00fang ta ph\u1ea3i \u0111\u1ee9ng tr\u01b0\u1edbc l\u1ef1a ch\u1ecdn n\u00ean chi ti\u00eau nh\u01b0 th\u1ebf n\u00e0o v\u1edbi nh\u1eefng \u0111\u1ed3ng ti\u1ec1n c\u1ee7a m\u00ecnh. Cho d\u00f9 l\u00e0 c\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c thanh to\u00e1n h\u00f3a \u0111\u01a1n \u0103n tr\u01b0a cho c\u1ea3 nh\u00f3m hay b\u0103n kho\u0103n v\u1ec1 \u0111\u1ec1 ngh\u1ecb quy\u00ean g\u00f3p ti\u1ec1n cho m\u1ed9t t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n th\u00ec ai c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t suy ngh\u0129 r\u1eb1ng c\u00f3 n\u00ean ti\u00eau ti\u1ec1n m\u1ed9t c\u00e1ch h\u00e0o ph\u00f3ng?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40048"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40048"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40048\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}