{"id":40072,"date":"2023-12-10T01:51:58","date_gmt":"2023-12-10T01:51:58","guid":{"rendered":"https:\/\/masterskills.org\/blog\/9-cach-hieu-qua-de-giam-stress-tuc-thi.html"},"modified":"2023-12-13T08:00:50","modified_gmt":"2023-12-13T08:00:50","slug":"9-cach-hieu-qua-de-giam-stress-tuc-thi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-cach-hieu-qua-de-giam-stress-tuc-thi.html","title":{"rendered":"9 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m stress t\u1ee9c th\u00ec"},"content":{"rendered":"
\n

C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn ch\u00fang ta m\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c nhanh nh\u1ea5t. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng 90% nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng \u0111\u1ec1u s\u1edf h\u1eefu k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, gi\u1eef b\u00ecnh t\u0129nh khi ch\u1ecbu \u00e1p l\u1ef1c v\u00e0 ki\u1ec3m so\u00e1t stress r\u1ea5t t\u1ed1t.<\/p>\n

\u1ede m\u1ee9c \u0111\u1ed9 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t, c\u0103ng th\u1eb3ng gi\u00fap n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o m\u1edbi, k\u00edch th\u00edch n\u00e3o l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. Tuy nhi\u00ean, n\u1ebfu v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n, stress l\u1ea1i g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng v\u00f4 c\u00f9ng x\u1ea5u v\u00e0 c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n t\u1eeb th\u1ec3 ch\u1ea5t cho t\u1edbi tinh th\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim, tr\u1ea7m c\u1ea3m, b\u00e9o ph\u00ec hay gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 d\u1eabn t\u1edbi nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m c\u1ea3 trong c\u00f4ng vi\u1ec7c l\u1eabn cu\u1ed9c s\u1ed1ng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 l\u1eddi khuy\u00ean h\u1eefu \u00edch t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng ki\u1ec3m so\u00e1t stress r\u1ea5t t\u1ed1t v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00ed quy\u1ebft c\u1ee7a h\u1ecd \u0111\u1ec3 \u00e1p d\u1ee5ng cho m\u00ecnh m\u1ed7i khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng.<\/p>\n

1. \u0110\u00e1nh gi\u00e1 cao nh\u1eefng g\u00ec b\u1ea1n c\u00f3<\/h2>\n

\"Bi\u1ebft<\/p>\n

Nh\u1eadn th\u1ee9c v\u00e0 th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 bi\u1ebft \u01a1n nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng hi\u1ec7u qu\u1ea3, b\u1edfi v\u00ec n\u00f3 l\u00e0m gi\u1ea3m l\u00ean \u0111\u1ebfn 23% hormone g\u00e2y stress. Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i \u0110\u1ea1i h\u1ecdc California th\u00ec nh\u1eefng ng\u01b0\u1eddi v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 bi\u1ebft \u01a1n khi l\u00e0m vi\u1ec7c s\u1ebd c\u00f3 t\u00e2m tr\u1ea1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

2. Kh\u00f4ng \u0111\u1eb7t c\u00e2u h\u1ecfi “N\u1ebfu nh\u01b0…”<\/h2>\n

“S\u1ebd nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu nh\u01b0….?”<\/em> l\u00e0 c\u00e2u h\u1ecfi g\u00f3p ph\u1ea7n “th\u00eam d\u1ea7u v\u00e0o l\u1eeda”, khi\u1ebfn b\u1ea1n c\u00e0ng tr\u1edf n\u00ean c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng h\u01a1n tr\u01b0\u1edbc. Thay v\u00ec b\u1ecb \u00e1m \u1ea3nh b\u1edfi c\u00e2u h\u1ecfi n\u00e0y th\u00ec b\u1ea1n n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ki\u1ec3m so\u00e1t n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh th\u00ec t\u1ed1t h\u01a1n.<\/p>\n

“N\u1ebfu nh\u01b0….”<\/em> l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ef1c s\u1ef1 t\u1ed3n t\u1ea1i. Th\u1ebf n\u00ean, \u0111\u1eebng \u0111\u1ec3 n\u00f3 khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7.<\/p>\n

3. Gi\u1eef suy ngh\u0129 t\u00edch c\u1ef1c<\/h2>\n

Khi b\u1ea1n suy ngh\u0129 t\u00edch c\u1ef1c trong m\u1ed9t ph\u00fat, b\u1ea1n c\u00f3 m\u1ed9t ph\u00fat kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u1eabn d\u1eaft suy ngh\u0129 c\u1ee7a m\u00ecnh v\u1ec1 ph\u00eda nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c.<\/p>\n

\"Bi\u1ebft<\/p>\n

M\u1ecdi th\u1ee9 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi b\u1ea1n c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n tr\u00e0n ng\u1eadp nh\u1eefng t\u01b0 t\u01b0\u1edfng ti\u00eau c\u1ef1c, bi quan th\u00ec t\u00ecnh hu\u1ed1ng c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7.<\/p>\n

\u0110\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ee9c th\u00ec, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 (d\u00f9 nh\u1ecf) m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c trong ng\u00e0y, v\u00e0o ng\u00e0y h\u00f4m qua hay b\u1ea5t c\u1ee9 m\u1ed9t ng\u00e0y n\u00e0o kh\u00e1c. Gi\u1eef cho m\u00ecnh nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch ghi v\u00e0o m\u1ed9t cu\u1ed1n s\u1ed5 nh\u1ecf l\u00e0 c\u00e1ch nhanh nh\u1ea5t gi\u00fap b\u1ea1n tho\u00e1t ra kh\u1ecfi s\u1ef1 c\u0103ng th\u1eb3ng h\u1ebft s\u1ee9c k\u1ef3 di\u1ec7u.<\/p>\n

4. Ng\u1eaft k\u1ebft n\u1ed1i<\/h2>\n

T\u1eaft \u0111i\u1ec7n tho\u1ea1i, ng\u1eebng l\u01b0\u1edbt News Feed tr\u00ean Facebook hay kh\u00f4ng \u0111\u1ecdc b\u00e1o trong l\u00fac stress s\u1ebd gi\u00fap b\u1ea1n t\u1ea1m d\u1eebng vi\u1ec7c “thu n\u1ea1p nh\u1eefng nguy\u00ean li\u1ec7u” g\u00f3p ph\u1ea7n g\u00e2y n\u00ean c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng.<\/p>\n

\u00a0<\/div>\n

H\u00e3y r\u00e8n luy\u1ec7n th\u00f3i quen n\u00e0y v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 b\u1ed9 n\u00e3o \u0111\u01b0\u1ee3c th\u1ef1c s\u1ef1 ngh\u1ec9 ng\u01a1i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe, t\u00e2m tr\u1ea1ng v\u00e0 sau \u0111\u00f3, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd th\u1ea5y m\u00ecnh c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi vi\u1ec7c.<\/p>\n

5. H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine n\u1ea1p v\u00e0o c\u01a1 th\u1ec3<\/h2>\n

Cafe c\u00f3 th\u1ec3 k\u00edch th\u00edch sinh ra Adrenaline \u2013 c\u01a1 ch\u1ebf sinh t\u1ed3n bu\u1ed9c b\u1ea1n ph\u1ea3i \u0111\u1ee9ng l\u00ean \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed1i \u0111e do\u1ea1. U\u1ed1ng cafe gi\u00fap b\u1ea1n t\u01b0 duy v\u00e0 ph\u1ea3n \u1ee9ng nhanh nh\u1ea1y h\u01a1n nh\u01b0ng n\u00f3 c\u0169ng \u0111\u1eb7t n\u00e3o v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i k\u00edch th\u00edch, c\u1ea3m x\u00fac m\u1ea1nh h\u01a1n.<\/p>\n

Do v\u1eady, khi \u0111ang c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng nh\u1eb9 nh\u00e0ng, kh\u00f4ng ch\u1ee9a caffeine v\u00ec n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n th\u00eam t\u1ed3i t\u1ec7.<\/p>\n

6. \u0110i ng\u1ee7<\/h2>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng nh\u1eefng gi\u00fap t\u00e1i t\u1ea1o l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o, c\u1ea3i thi\u1ec7n tr\u00ed th\u00f4ng minh m\u00e0 c\u00f2n gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m x\u00fac. Khi ng\u1ee7, n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c n\u00ean khi th\u1ee9c d\u1eady, b\u1ea1n s\u1ebd t\u1ec9nh t\u00e1o h\u01a1n v\u00e0 s\u00e1ng su\u1ed1t h\u01a1n tr\u01b0\u1edbc ho\u00e0n c\u1ea3nh.<\/p>\n

\"Bi\u1ebft<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, thi\u1ebfu ng\u1ee7 s\u1ebd l\u00e0m b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t, m\u1ea5t t\u1eadp trung, gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 gia t\u0103ng s\u1ef1 c\u0103ng th\u1eb3ng. Nh\u1eefng d\u1ef1 \u00e1n l\u1edbn v\u00e0 nhi\u1ec1u th\u1eed th\u00e1ch s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh kh\u00f4ng c\u00f2n ch\u00fat th\u1eddi gian n\u00e0o \u0111\u1ec3 ng\u1ee7. Th\u1ebf nh\u01b0ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1edbi l\u00e0 ch\u00eca kho\u00e1 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft t\u1ed1t kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u0111\u00f3.<\/p>\n

7. Kh\u00f4ng n\u00f3i c\u00e1c t\u1eeb ng\u1eef ti\u00eau c\u1ef1c<\/h2>\n

M\u1ed9t c\u00e1ch \u0111\u1ec3 kh\u00f4ng t\u0103ng th\u00eam c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng \u0111\u00f3 ch\u00ednh l\u00e0 lo\u1ea1i b\u1ecf ngay nh\u1eefng t\u1eeb ng\u1eef bi\u1ec3u l\u1ed9 s\u1ef1 th\u1ea5t v\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 “v\u00f4 ngh\u0129a”, “kh\u00f4ng bao gi\u1edd”.<\/em>.. \u0110\u1ed3ng th\u1eddi, thay v\u00ec ngh\u0129 ng\u1ee3i lung tinh, b\u1ea1n n\u00ean vi\u1ebft nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh ra gi\u1ea5y.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y, suy ngh\u0129 ti\u00eau c\u1ef1c th\u01b0\u1eddng l\u00e0m m\u1ecdi vi\u1ec7c t\u1ec7 h\u1ea1i h\u01a1n b\u1ea3n ch\u1ea5t s\u1ef1 vi\u1ec7c. Tuy nhi\u00ean, khi vi\u1ebft ra gi\u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ee5 th\u1ec3 h\u00f3a nh\u1eefng \u0111i\u1ec1u \u0111ang ngh\u0129 trong \u0111\u1ea7u, h\u1ea1n ch\u1ebf t\u01b0 t\u01b0\u1edfng ti\u00eau c\u1ef1c b\u00f9ng ph\u00e1t v\u00e0 l\u1ea5y l\u1ea1i tinh th\u1ea7n nhanh h\u01a1n.<\/p>\n

8. T\u1eadp trung v\u00e0o h\u01a1i th\u1edf<\/h2>\n

Gi\u1eef t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng, tho\u1ea3i m\u00e1i, t\u1ea1m t\u1eaft \u0111i\u1ec7n tho\u1ea1i v\u00e0 b\u1ea1n ch\u1ec9 vi\u1ec7c h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n, theo d\u00f5i nh\u1ecbp th\u1edf ra \u2013 h\u00edt v\u00e0o c\u1ee7a m\u00ecnh. H\u00e3y ch\u1eadm r\u00e3i \u0111\u1ebfm t\u1eebng nh\u1ecbp th\u1edf cho \u0111\u1ebfn kho\u1ea3ng 20 l\u1ea7n v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3. V\u00e0 b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n qu\u00ean m\u1ea5t \u0111\u00e3 \u0111\u1ebfm \u0111\u1ebfn bao nhi\u00eau nh\u1ecbp th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a, b\u1ea1n v\u1eeba m\u1ea5t t\u1eadp trung.<\/p>\n

\u00a0<\/div>\n

\"Bi\u1ebft<\/p>\n

\u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c c\u0103ng th\u1eb3ng. Khi t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb chi ph\u1ed1i v\u00e0 kh\u00f4ng b\u1ecb d\u1eabn d\u1eaft b\u1edfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

9. Nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/h2>\n

Ch\u1eafc ch\u1eafn kh\u00f4ng ai l\u00e0m vi\u1ec7c v\u00e0 th\u00e0nh c\u00f4ng m\u1ed9t m\u00ecnh. V\u00ec th\u1ebf, b\u1ea1n \u0111\u1eebng ng\u1ea1i nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 khi c\u1ea7n thi\u1ebft.<\/p>\n

Khi c\u00f3 th\u00eam s\u1ef1 gi\u00fap \u0111\u1ee1, b\u1ea1n s\u1ebd c\u00f3 c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n. B\u1edfi l\u1ebd, thi tho\u1ea3ng, s\u1ef1 c\u1ed5 v\u0169 tinh th\u1ea7n, chia s\u1ebb kh\u00f3 kh\u0103n t\u1eeb gia \u0111\u00ecnh v\u00e0 \u0111\u1ed3ng nghi\u1ec7p l\u1ea1i l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00f4 c\u00f9ng l\u1edbn gi\u00fap ch\u00fang ta c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 v\u01b0\u1ee3t qua m\u1ecdi ngh\u1ecbch c\u1ea3nh.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn ch\u00fang ta m\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c nhanh nh\u1ea5t. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng 90% nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng \u0111\u1ec1u s\u1edf h\u1eefu k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, gi\u1eef b\u00ecnh t\u0129nh khi ch\u1ecbu \u00e1p l\u1ef1c v\u00e0 ki\u1ec3m so\u00e1t stress r\u1ea5t t\u1ed1t.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40072"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40072"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40072\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}