{"id":40100,"date":"2023-12-10T01:53:03","date_gmt":"2023-12-10T01:53:03","guid":{"rendered":"https:\/\/masterskills.org\/blog\/nhung-cach-don-gian-de-duy-tri-suy-nghi-tich-cuc-ve-cuoc-song.html"},"modified":"2023-12-13T07:54:07","modified_gmt":"2023-12-13T07:54:07","slug":"nhung-cach-don-gian-de-duy-tri-suy-nghi-tich-cuc-ve-cuoc-song","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/nhung-cach-don-gian-de-duy-tri-suy-nghi-tich-cuc-ve-cuoc-song.html","title":{"rendered":"Nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 duy tr\u00ec suy ngh\u0129 t\u00edch c\u1ef1c v\u1ec1 cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"
\n

C\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c <\/strong>l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. V\u1eady l\u00e0m sao \u0111\u1ec3 suy ngh\u0129 t\u00edch c\u1ef1c<\/strong>? H\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n

Cu\u1ed9c s\u1ed1ng c\u00f3 qu\u00e1 nhi\u1ec1u \u0111i\u1ec1u b\u1ea5t ng\u1edd khi\u1ebfn ch\u00fang ta kh\u00f3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Th\u1ebf n\u00ean, ch\u1eb3ng c\u00f3 ai l\u00fac n\u00e0o c\u0169ng vui v\u00e0 ch\u1eb3ng c\u00f3 ai l\u00fac n\u00e0o c\u0169ng bu\u1ed3n \u0111\u01b0\u1ee3c.<\/p>\n

Ng\u00e0y h\u00f4m nay, b\u1ea1n bu\u1ed3n nh\u01b0ng ch\u1eafc ch\u1eafn, n\u1ed7i bu\u1ed3n \u0111\u00f3 kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i m\u00e3i.<\/p>\n

Ng\u00e0y h\u00f4m nay, b\u1ea1n vui nh\u01b0ng ch\u1eafc ch\u1eafn ni\u1ec1m vui \u0111\u00f3 s\u1edbm mu\u1ed9n r\u1ed3i c\u0169ng s\u1ebd b\u1ecb c\u1eaft ngang b\u1edfi m\u1ed9t chuy\u1ec7n g\u00ec \u0111\u00f3, nhi\u1ec1u khi r\u1ea5t nh\u1ecf nh\u1eb7t.<\/p>\n

Ng\u00e0y h\u00f4m nay, b\u1ea1n c\u01b0\u1eddi n\u00f3i nh\u01b0ng r\u1ed3i m\u1ed9t ng\u00e0y, b\u1ea1n ch\u1ec9 mu\u1ed1n thu m\u00ecnh l\u1ea1i, tr\u1ea7m ng\u00e2m v\u00e0 suy t\u01b0 v\u1ec1 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 m\u00e3i kh\u00f4ng th\u1ec3 d\u1ee9t ra \u0111\u01b0\u1ee3c.<\/p>\n

Ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o ng\u0103n nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng mong mu\u1ed1n x\u1ea3y ra v\u00e0 \u0111\u00f3 l\u00e0 quy lu\u1eadt c\u1ee7a cu\u1ed9c s\u1ed1ng. Cu\u1ed9c s\u1ed1ng ph\u1ea3i c\u00f3 nh\u1eefng l\u00fac th\u0103ng, l\u00fac tr\u1ea7m v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 tr\u1ea3i nghi\u1ec7m m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i v\u01b0\u1ee3t qua, “\u0111\u01b0\u1ee3c” tr\u1ea3i qua \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u01b0\u1edfng th\u00e0nh h\u01a1n n\u1eefa.<\/p>\n

\n

It’s not what happens to you, but how you react to it that matters \u2013 Epictetus.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng n\u1eb1m \u1edf chuy\u1ec7n g\u00ec x\u1ea3y ra v\u1edbi b\u1ea1n m\u00e0 l\u00e0 c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi n\u00f3.<\/em><\/p>\n<\/blockquote>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c<\/h2>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c kh\u00e1m ph\u00e1 ra nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan t\u1edbi s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch ch\u00ednh t\u1eeb vi\u1ec7c lu\u00f4n t\u01b0 duy t\u00edch c\u1ef1c:<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh ng\u01b0\u1eddi t\u01b0 duy t\u00edch c\u1ef1c th\u01b0\u1eddng kh\u1ecfe m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. R\u00f5 r\u00e0ng suy ngh\u0129 ti\u00eau c\u1ef1c th\u01b0\u1eddng kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, thay v\u00e0o \u0111\u00f3 ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n m\u1ec7t m\u1ecfi th\u00eam. V\u00ec th\u1ebf, h\u00e3y ch\u1ecdn suy ngh\u0129 t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y \u0111\u1ec3 s\u1ed1ng vui, s\u1ed1ng kh\u1ecfe nh\u00e9!<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n lu\u00f4n duy tr\u00ec suy ngh\u0129 t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y. H\u00e3y nh\u1edb r\u1eb1ng cho d\u00f9 c\u00f3 b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec x\u1ea3y ra th\u00ec b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o thay \u0111\u1ed5i \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t n\u00f3 b\u1eb1ng c\u00e1ch ch\u1ea5p nh\u1eadn v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh.<\/p>\n

\"T\u01b0<\/p>\n

1. G\u1eb7p g\u1ee1, tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng con ng\u01b0\u1eddi l\u1ea1c quan<\/h2>\n

\u0110a ph\u1ea7n nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u00e0 c\u00e1c t\u1ef7 ph\u00fa tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec1u c\u00f3 chung m\u1ed9t b\u00ed quy\u1ebft l\u00e0 h\u1ecd lu\u00f4n giao du, k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c. C\u00e0ng \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi n\u00e0y, h\u1ecd c\u00e0ng \u0111\u01b0\u1ee3c lan t\u1ecfa nhi\u1ec7t huy\u1ebft s\u1ed1ng, s\u1ef1 vui v\u1ebb, l\u1ea1c quan v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 m\u1ed7i khi th\u1ea5t b\u1ea1i, h\u1ecd c\u0169ng kh\u00f4ng bao gi\u1edd b\u1ecf cu\u1ed9c.<\/p>\n

N\u1ebfu khi bu\u1ed3n b\u00e3, ch\u00e1n n\u1ea3n v\u00e0 th\u1ea5t v\u1ecdng v\u1ec1 cu\u1ed9c s\u1ed1ng, b\u1ea1n v\u1eabn c\u1ee9 m\u00e3i \u1edf c\u1ea1nh nh\u1eefng con ng\u01b0\u1eddi ti\u00eau c\u1ef1c v\u00e0 l\u1eafng nghe h\u1ecd than v\u00e3n v\u1ec1 nh\u1eefng b\u1ea5t c\u00f4ng trong cu\u1ed9c \u0111\u1eddi th\u00ec l\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi “nh\u00e0 t\u00f9” tinh th\u1ea7n \u0111\u00f3? N\u1ebfu kh\u00f4ng ch\u1ecbu thay \u0111\u1ed5i th\u00ec sao b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee7 s\u1ee9c ch\u1ed1ng ch\u1ecdi v\u1edbi nh\u1eefng bi\u1ebfn c\u1ed1 kh\u1eafc nghi\u1ec7t h\u01a1n trong t\u01b0\u01a1ng lai?<\/p>\n

\u00a0<\/div>\n

2. Nh\u1eadn ra v\u1ea5n \u0111\u1ec1 v\u00e0 h\u1ecdc c\u00e1ch ch\u1ecbu tr\u00e1ch nhi\u1ec7m<\/h2>\n

Mu\u1ed1n t\u01b0 duy t\u00edch c\u1ef1c th\u00ec tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n nh\u1eadn ra y\u1ebfu t\u1ed1 ti\u00eau c\u1ef1c n\u00e0o \u0111ang nh\u1ea5n ch\u00ecm b\u1ea1n v\u00e0 ch\u1ea5m d\u1ee9t ngay vi\u1ec7c ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a m\u1ed9t t\u00ecnh hu\u1ed1ng \u00e9o le n\u00e0o \u0111\u00f3. B\u1edfi l\u1ebd, c\u00e0ng ngh\u0129 m\u00ecnh l\u00e0 n\u1ea1n nh\u00e2n b\u1ea1n ch\u1ec9 c\u00e0ng th\u1ea5y s\u1ef1 b\u1ea5t c\u00f4ng m\u00e0 th\u00f4i.<\/p>\n

Hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1, nguy\u00ean nh\u00e2n v\u00e0 ai l\u00e0 ng\u01b0\u1eddi ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m? N\u1ebfu tr\u00e1ch nhi\u1ec7m thu\u1ed9c v\u1ec1 b\u1ea1n, h\u00e3y s\u1eb5n s\u00e0ng nh\u1eadn l\u1ed7i v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch s\u1eeda ch\u1eefa ngay l\u1eadp t\u1ee9c. N\u1ebfu tr\u00e1ch nhi\u1ec7m thu\u1ed9c v\u1ec1 ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ea7u ti\u00ean h\u00e3y ng\u1eebng vi\u1ec7c \u0111\u1ed5 l\u1ed7i cho h\u1ecd (b\u1edfi v\u00ec khi b\u1ea1n \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c ngh\u0129a l\u00e0 b\u1ea1n c\u0169ng \u0111ang gieo r\u1eafc suy ngh\u0129 ti\u00eau c\u1ef1c cho h\u1ecd v\u00e0 l\u00e0m cho v\u1ea5n \u0111\u1ec1 c\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n) v\u00e0 xem th\u1eed li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 c\u1ee9u v\u00e3n?<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng m\u1ecdi chuy\u1ec7n tr\u00ean \u0111\u1eddi x\u1ea3y ra \u0111\u1ec1u c\u00f3 l\u00fd do v\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t tr\u1ea3i nghi\u1ec7m n\u00e0o c\u0169ng s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng b\u00e0i h\u1ecdc nh\u1ea5t \u0111\u1ecbnh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u00f3 nh\u1eadn ra \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb \u0111\u00f3 hay kh\u00f4ng m\u00e0 th\u00f4i?<\/p>\n

3. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c<\/h2>\n

Th\u00e0nh c\u00f4ng hay ni\u1ec1m vui kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec, b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c g\u00ec m\u00e0 \u0111\u00f3 c\u00f2n \u1edf vi\u1ec7c b\u1ea1n cho \u0111i bao nhi\u00eau n\u1eefa. B\u1edfi v\u00ec nh\u1eefng g\u00ec b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u0169ng ch\u00ednh l\u00e0 nh\u1edd ng\u01b0\u1eddi kh\u00e1c “cho” b\u1ea1n.<\/p>\n

\"T\u01b0<\/p>\n

B\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i b\u1ea1n gi\u00e0u c\u00f3 l\u00e0 do b\u1ea1n trong khi n\u1ebfu kh\u00f4ng c\u00f3 nh\u00e2n vi\u00ean v\u00e0 kh\u00e1ch h\u00e0ng th\u00ec sao b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec c\u00f4ng ty l\u1edbn m\u1ea1nh? B\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i b\u1ea1n t\u1ef1 t\u1ea1o ra h\u1ea1nh ph\u00fac trong khi nh\u1eefng l\u00fac bu\u1ed3n b\u00e3, b\u1ea1n \u0111\u1ec1u t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ec3 d\u1ed1c b\u1ea7u t\u00e2m s\u1ef1?<\/p>\n

Th\u1ebf n\u00ean, h\u00e3y s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, tham c\u00e1c c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n hay b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng m\u1ed7i khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c? M\u1ed9t vi\u1ec7c l\u00e0m d\u00f9 nh\u1ecf nh\u01b0ng n\u00f3 s\u1ebd t\u1ea1o ra hi\u1ec7u \u1ee9ng v\u00f4 c\u00f9ng l\u1edbn gi\u00fap b\u1ea1n bi\u1ebft tr\u00e2n tr\u1ecdng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh h\u01a1n v\u00e0 kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n n\u1eefa.<\/p>\n

4. \u0110\u1ecdc s\u00e1ch\/xem phim\/video truy\u1ec1n c\u1ea3m h\u1ee9ng<\/h2>\n

\u0110\u1ecdc s\u00e1ch, xem phim hay xem c\u00e1c video v\u1ec1 s\u1ed1ng \u00fd ngh\u0129a, s\u1ed1ng vui, s\u1ed1ng \u0111\u1eb9p, t\u1ea1o \u0111\u1ed9ng l\u1ef1c hay truy\u1ec1n c\u1ea3m h\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 l\u1ea5y l\u1ea1i ni\u1ec1m vui v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. N\u1ebfu ch\u01b0a bao gi\u1edd th\u1eed c\u00e1ch n\u00e0y th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac, b\u1ea1n n\u00ean d\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y \u0111\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch th\u01b0\u1edfng th\u1ee9c ch\u00fang r\u1ed3i \u0111\u1ea5y.<\/p>\n

\u00a0<\/div>\n

5. Ngh\u0129 v\u1ec1 m\u1ee5c ti\u00eau<\/h2>\n

Ng\u01b0\u1eddi c\u00f3 m\u1ee5c ti\u00eau th\u01b0\u1eddng \u00edt bi quan v\u1ec1 cu\u1ed9c s\u1ed1ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3. \u0110\u01a1n gi\u1ea3n b\u1edfi v\u00ec cho d\u00f9 th\u1ea5t b\u1ea1i hay ch\u00e1n n\u1ea3n, h\u1ecd c\u0169ng \u0111\u1ec1u ngh\u0129 v\u1ec1 th\u1ee9 m\u00ecnh mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ee9ng d\u1eady. H\u1ecd lu\u00f4n t\u00e2m ni\u1ec7m kh\u00f4ng c\u00f3 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i m\u00ecnh tr\u1eeb khi ch\u00ednh h\u1ecd cho ph\u00e9p \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra v\u00e0 \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 \u0111\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t khi\u1ebfn h\u1ecd tr\u1edf th\u00e0nh nh\u1eefng chi\u1ebfn binh trong cu\u1ed9c \u0111\u1eddi h\u1ecd.<\/p>\n

N\u1ebfu c\u00f3 m\u1ee5c ti\u00eau, h\u00e3y lu\u00f4n h\u01b0\u1edbng v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n khi b\u1eaft \u0111\u1ea7u suy ngh\u0129 ti\u00eau c\u1ef1c. Ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o g\u1ee5c ng\u00e3 \u0111\u01b0\u1ee3c khi v\u1eabn c\u00f2n qu\u00e1 nhi\u1ec1u th\u1ee9 ch\u01b0a ho\u00e0n th\u00e0nh v\u00e0 b\u1ea1n lu\u00f4n kh\u00e1t khao n\u00f3.<\/p>\n

6. Ghi ra nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n bi\u1ebft \u01a1n<\/h2>\n

\"T\u01b0<\/p>\n

C\u00f3 m\u1ed9t cu\u1ed1n s\u1ed5 bi\u1ebft \u01a1n v\u00e0 ghi v\u00e0o \u0111\u00f3 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 \u0111\u1ec3 nh\u1eefng l\u00fac bu\u1ed3n b\u00e3, xem l\u1ea1i v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh “gi\u00e0u c\u00f3” \u0111\u1ebfn m\u1ee9c n\u00e0o l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ea9y l\u00f9i suy ngh\u0129 ti\u00eau c\u1ef1c. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 l\u1eadp cho m\u00ecnh cu\u1ed1n s\u1ed5 n\u00e0y v\u00e0 h\u1ecd \u0111ang s\u1ed1ng r\u1ea5t vui v\u1ebb, v\u1eady t\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng?<\/p>\n

7. L\u1eadp s\u1ed5 th\u00e0nh c\u00f4ng<\/h2>\n

S\u1ed5 th\u00e0nh c\u00f4ng ho\u1eb7c Done List l\u00e0 cu\u1ed1n s\u1ed5 ghi l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c. T\u01b0\u01a1ng t\u1ef1 s\u1ed5 bi\u1ebft \u01a1n, s\u1ed5 th\u00e0nh c\u00f4ng c\u0169ng s\u1ebd t\u1ea1o ra nh\u1eefng hi\u1ec7u \u1ee9ng v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n bi\u1ebft t\u1eadn d\u1ee5ng n\u00f3.<\/p>\n

H\u00e3y ghi l\u1ea1i nh\u1eefng th\u00e0nh t\u00edch c\u1ee7a b\u1ea1n, d\u00f9 l\u1edbn hay nh\u1ecf. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n ph\u1ea3i suy ngh\u0129 trong nhi\u1ec1u ng\u00e0y, gi\u1ea3i \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2u \u0111\u1ed1 IQ, gi\u00fap \u0111\u1ee1 ai \u0111\u00f3 tr\u00ean \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0, ng\u00e0y h\u00f4m nay b\u1ea1n khi\u1ebfn \u0111\u1ed3ng nghi\u1ec7p vui, \u0111\u01b0\u1ee3c s\u1ebfp khen ng\u1ee3i v\u00ec ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang h\u1ea1n hay b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c. Sau \u0111\u00f3, nh\u1eefng l\u00fac bu\u1ed3n b\u00e3, t\u1ef1 ti, h\u00e3y xem l\u1ea1i cu\u1ed1n s\u1ed5 n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1ee9 \u0111\u1ea5y.<\/p>\n

8. D\u1eady s\u1edbm<\/h2>\n

Th\u01b0\u1eddng khi bu\u1ed3n b\u00e3, ch\u00e1n n\u1ea3n, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen n\u1eb1m \u00ec tr\u00ean gi\u01b0\u1eddng v\u00e0 suy ngh\u0129. \u0110\u00e2y l\u00e0 th\u00f3i quen v\u00f4 c\u00f9ng x\u1ea5u v\u00e0 c\u00e0ng khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi h\u01a1n tr\u01b0\u1edbc.<\/p>\n

T\u1eeb h\u00f4m nay, m\u1ed7i khi c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c trong \u0111\u1ea7u th\u00ec vi\u1ec7c \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m \u0111\u00f3 l\u00e0 d\u1eady s\u1edbm, c\u00f3 th\u1ec3 d\u1eady s\u1edbm h\u01a1n ng\u00e0y th\u01b0\u1eddng v\u00e0 b\u1eaft \u0111\u1ea7u v\u1eadn \u0111\u1ed9ng. H\u00e3y \u0111i ra ngo\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, d\u1ecdn nh\u00e0 hay t\u1eadp thi\u1ec1n, yoga… \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n “nh\u1edb” c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c n\u1eb1m tr\u00ean gi\u01b0\u1eddng n\u1eefa.<\/p>\n

C\u00e1ch \u0111\u1ec3 d\u1eady s\u1edbm kh\u00f4ng qu\u00e1 kh\u00f3, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam trong b\u00e0i vi\u1ebft 15 m\u1eb9o nh\u1ecf gi\u00fap d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng hi\u1ec7u qu\u1ea3 n\u00e0y nh\u00e9.<\/p>\n

C\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c t\u01b0\u1edfng ch\u1eebng c\u00f3 v\u1ebb d\u1ec5 nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n h\u1ecdc c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c th\u00ec nh\u1eefng m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n r\u1ea5t m\u1ea1nh m\u1ebd.<\/h2>\n

H\u1ea7u h\u1ebft th\u1eddi gian ch\u00fang ta kh\u00f4ng bi\u1ebft m\u00ecnh ph\u1ea3i l\u00e0m g\u00ec, ho\u1eb7c ph\u1ea3i b\u1eaft ch\u01b0\u1edbc ai. T\u1ea1i sao n\u00f3i \u201cb\u1eaft ch\u01b0\u1edbc\u201d? B\u1edfi v\u00ec \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 ph\u1ea7n l\u1edbn ch\u00fang ta \u0111\u1ec1u l\u00e0m: Thu\u1eadn theo m\u00f4i tr\u01b0\u1eddng s\u1ed1ng.<\/p>\n

Ch\u00fang ta \u0111\u00f3ng vai v\u00e0 che \u0111\u1eady con ng\u01b0\u1eddi th\u1eadt b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec1u \u0111\u1ecbnh h\u00ecnh n\u00ean con ng\u01b0\u1eddi c\u1ee7a b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, t\u00f4i l\u00e0 b\u00e1c s\u0129, nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng, th\u01b0 k\u00fd, lu\u1eadt s\u01b0; T\u00f4i bu\u1ed3n, vui, c\u00f4 \u0111\u01a1n hay \u0111au kh\u1ed5. T\u00f4i t\u1ee9c gi\u1eadn, ghen t\u1ecb, s\u1ee3 h\u00e3i v\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c – \u0111\u00f3 l\u00e0 con ng\u01b0\u1eddi c\u1ee7a t\u00f4i.<\/p>\n

\u00a0<\/div>\n

Tuy nhi\u00ean, s\u1ef1 th\u1eadt l\u00e0 ch\u00fang ta kh\u00f4ng ph\u1ea3i sinh ra \u0111\u00e3 nh\u01b0 th\u1ebf. Ch\u00fang l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng t\u1eeb nh\u1eefng \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ed1ng ai. B\u1ea1n l\u00e0 duy nh\u1ea5t v\u00e0 \u0111\u1eb7c bi\u1ec7t theo c\u00e1ch ri\u00eang. Kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n l\u00e0m ngh\u1ec1 n\u00e0o \u0111\u00f3 m\u00e0 ph\u1ea3i theo h\u00ecnh m\u1eabu c\u1ee7a ai \u0111\u00f3 trong ng\u00e0nh. B\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0 ch\u00ednh b\u1ea1n. Nh\u1eefng l\u00fac kh\u00f3 kh\u0103n, bu\u1ed3n kh\u1ed5, b\u1ea1n \u0111\u00e3 \u0111\u1ec1u v\u01b0\u1ee3t qua th\u00ec b\u1ea1n l\u00e0 con ng\u01b0\u1eddi r\u1ea5t m\u1ea1nh m\u1ebd \u0111\u1ea5y.<\/p>\n

V\u00ec th\u1ebf, c\u1ee9 lu\u00f4n suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 m\u1ecdi \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p s\u1ebd \u0111\u1ebfn.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c <\/strong>l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. V\u1eady l\u00e0m sao \u0111\u1ec3 suy ngh\u0129 t\u00edch c\u1ef1c<\/strong>? H\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40100"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40100"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40100\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}