{"id":40102,"date":"2023-12-10T01:53:05","date_gmt":"2023-12-10T01:53:05","guid":{"rendered":"https:\/\/masterskills.org\/blog\/muon-co-y-chi-sat-da-hay-ap-dung-quy-tac-40-cua-dac-nhiem-seal.html"},"modified":"2023-12-13T07:53:55","modified_gmt":"2023-12-13T07:53:55","slug":"muon-co-y-chi-sat-da-hay-ap-dung-quy-tac-40-cua-dac-nhiem-seal","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/muon-co-y-chi-sat-da-hay-ap-dung-quy-tac-40-cua-dac-nhiem-seal.html","title":{"rendered":"Mu\u1ed1n c\u00f3 \u00fd ch\u00ed s\u1eaft \u0111\u00e1, h\u00e3y \u00e1p d\u1ee5ng quy t\u1eafc 40% c\u1ee7a \u0111\u1eb7c nhi\u1ec7m SEAL"},"content":{"rendered":"
\n

“99% nh\u1eefng ng\u01b0\u1eddi tham gia ch\u1ea1y marathon \u0111\u1ec1u \u0111\u00e3 k\u1ebft th\u00fac chuy\u1ebfn h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh. Qu\u1ea3 l\u00e0 m\u1ed9t con s\u1ed1 v\u00f4 c\u00f9ng b\u1ea5t ng\u1edd. Nh\u01b0ng t\u00f4i bi\u1ebft, c\u00f3 m\u1ed9t l\u00fd do c\u00f2n \u0111\u00e1ng ng\u1ea1c nhi\u00ean h\u01a1n, \u0111\u00f3 ch\u00ednh l\u00e0 “40% Rule” \u2013 quy t\u1eafc 40% – m\u1ed9t thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi \u0111\u1eb7c nhi\u1ec7m SEAL H\u1ea3i qu\u00e2n M\u1ef9 \u0111\u1ec3 r\u00e8n luy\u1ec7n tinh th\u1ea7n th\u00e9p”.<\/em><\/p>\n

Trong video m\u1edbi nh\u1ea5t tr\u00ean Big Think, Jesse Itzler \u2013 nh\u00e0 s\u00e1ng l\u1eadp c\u1ee7a Marquis Jet (v\u00e0 l\u00e0 ch\u1ed3ng c\u1ee7a ng\u01b0\u1eddi s\u00e1ng t\u1ea1o ra ki\u1ec3u qu\u1ea7n Spanx \u2013 qu\u1ea7n b\u00f3p d\u00e1ng) \u0111\u00e3 k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n anh ch\u1ea1y 100 d\u1eb7m c\u00f9ng v\u1edbi m\u1ed9t \u0111\u1eb7c v\u1ee5 SEAL n\u1eb7ng kho\u1ea3ng 120 kg.<\/p>\n

\"Quy<\/p>\n

\n

L\u1ea7n \u0111\u1ea7u ti\u00ean, t\u00f4i g\u1eb7p m\u1ed9t “SEAL” \u0111\u00edch th\u1ef1c \u1edf d\u1eb7m th\u1ee9 100 (\u1edf San Diego). L\u00fac \u0111\u00f3, h\u00e0nh tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i l\u00e0 m\u1ed9t cu\u1ed9c ch\u1ea1y ti\u1ebfp s\u1ee9c g\u1ed3m 6 ng\u01b0\u1eddi. T\u00f4i tham gia ch\u1ea1y c\u00f9ng b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh trong khi \u0111\u1eb7c nhi\u1ec7m H\u1ea3i qu\u00e2n M\u1ef9 n\u00e0y ch\u1ea1y m\u1ed9t m\u00ecnh trong su\u1ed1t \u0111\u01b0\u1eddng ch\u1ea1y k\u00e9o d\u00e0i h\u00e0ng tr\u0103m d\u1eb7m \u0111\u00f3.<\/p>\n

Ch\u00e0ng trai n\u00e0y l\u00e0 ai? T\u00f4i ch\u01b0a bao gi\u1edd nh\u00ecn th\u1ea5y b\u1ea5t c\u1ee9 m\u1ed9t th\u1ee9 g\u00ec tr\u00f4ng gi\u1ed1ng nh\u01b0 v\u1eady. V\u00e0 trong su\u1ed1t \u0111\u01b0\u1eddng ch\u1ea1y, t\u00f4i c\u1ee9 m\u1ea3i nh\u00ecn anh ta v\u00e0 \u1edf d\u1eb7m th\u1ee9 70 \u2013 anh \u1ea5y n\u1eb7ng g\u1ea7n 120 kg, kh\u00e1 “\u0111\u1ed3 s\u1ed9” so v\u1edbi m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh chuy\u00ean nghi\u1ec7p \u2013 anh \u1ea5y nh\u01b0 th\u1ec3 b\u1ebb g\u00e3y t\u1ea5t c\u1ea3 c\u00e1c kh\u1edbp x\u01b0\u01a1ng nh\u1ecf \u1edf c\u1ea3 hai ch\u00e2n, b\u1ecb \u0111au th\u1eadn v\u00e0 anh \u1ea5y k\u1ebft th\u00fac \u0111\u01b0\u1eddng \u0111ua.<\/p>\n<\/blockquote>\n

Sau chuy\u1ebfn h\u00e0nh tr\u00ecnh \u0111\u00f3, Itzler \u0111\u00e3 l\u00e0m th\u1ee9 m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c t\u1ef7 ph\u00fa \u0111\u1ec1u l\u00e0m: thu\u00ea m\u1ed9t SEAL v\u1ec1 s\u1ed1ng c\u00f9ng anh v\u00e0 gia \u0111\u00ecnh m\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch r\u00e8n luy\u1ec7n tinh th\u1ea7n s\u1eaft \u0111\u00e1.<\/p>\n

\n

T\u00f4i \u0111\u1ec1 ngh\u1ecb anh \u1ea5y s\u1ed1ng c\u00f9ng t\u00f4i v\u00e0 gia \u0111\u00ecnh trong m\u1ed9t th\u00e1ng… H\u00e0ng ng\u00e0y, t\u00f4i l\u00e0m m\u1ecdi th\u1ee9 y h\u1ec7t nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta v\u1eabn l\u00e0m. B\u1ea1n bi\u1ebft \u0111\u1ea5y, th\u1ee9c d\u1eady, \u0111i l\u00e0m, v\u1ec1 nh\u00e0, \u0103n t\u1ed1i, c\u1ee9 l\u1eb7p l\u1ea1i nh\u01b0 v\u1eady. T\u00f4i ch\u1ec9 mu\u1ed1n tho\u00e1t kh\u1ecfi cu\u1ed9c s\u1ed1ng bu\u1ed3n t\u1ebb, \u0111\u01a1n \u0111i\u1ec7u n\u00e0y. V\u00e0 t\u00f4i ngh\u0129 r\u1eb1ng anh \u1ea5y l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t h\u01a1n nh\u01b0ng ch\u1eafc ch\u1eafn l\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a t\u00f4i c\u0169ng s\u1ebd b\u1ecb x\u00e1o tr\u1ed9n.<\/p>\n<\/blockquote>\n

Quy t\u1eafc 40% c\u1ee7a \u0111\u1eb7c nhi\u1ec7m SEAL H\u1ea3i qu\u00e2n M\u1ef9<\/h2>\n
\n

Trong kho\u1ea3ng th\u1eddi gian s\u1ed1ng c\u00f9ng anh \u1ea5y, t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y quy t\u1eafc n\u00e0y.<\/p>\n

Anh \u1ea5y chia s\u1ebb r\u1eb1ng “khi t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n n\u00f3i b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh th\u1ee9 g\u00ec \u0111\u00f3 th\u00ec th\u1ef1c s\u1ef1, b\u1ea1n m\u1edbi ch\u1ec9 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c 40% m\u00e0 th\u00f4i”.<\/em><\/strong> V\u00e0 anh \u1ea5y c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ch\u00e2m r\u1eb1ng: N\u1ebfu n\u00f3 kh\u00f4ng b\u1ecb ph\u00e1 v\u1ee1 th\u00ec ch\u00fang ta \u0111\u1eebng l\u00e0m n\u00f3. \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1ch m\u00e0 anh bu\u1ed9c ch\u00fang t\u00f4i ph\u1ea3i \u0111\u00f3n l\u1ea5y s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ranh gi\u1edbi c\u1ee7a m\u00ecnh l\u00e0 g\u00ec, v\u00f9ng an to\u00e0n c\u1ee7a m\u00ecnh l\u00e0 g\u00ec v\u00e0 \u0111\u1ea3o l\u1ed9n m\u1ecdi th\u1ee9.<\/p>\n

SEAL gi\u1ea3i th\u00edch r\u1eb1ng quy t\u1eafc 40% l\u00e0 l\u00fd do t\u1ea1i sao m\u1eb7c d\u00f9 \u0111a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, b\u1ebf t\u1eafc \u1edf d\u1eb7m th\u1ee9 16 trong m\u1ed9t cu\u1ed9c ch\u1ea1y marathon nh\u01b0ng h\u1ecd v\u1eabn c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh chuy\u1ebfn h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n<\/blockquote>\n

Khi vi\u1ebft v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh trong ng\u00e0y \u0111\u1ea7u ti\u00ean \u00e1p d\u1ee5ng quy t\u1eafc 40% m\u00e0 \u0111\u1eb7c nhi\u1ec7m SEAL \u0111\u00e3 chia s\u1ebb, Itzler vi\u1ebft:<\/p>\n

\n

Ng\u00e0y \u0111\u1ea7u ti\u00ean “SEAL” s\u1ed1ng c\u00f9ng t\u00f4i, anh \u0111\u00e3 y\u00eau c\u1ea7u t\u00f4i l\u00e0m – anh \u1ea5y h\u1ecfi t\u00f4i c\u00f3 th\u1ec3 h\u00edt \u0111\u1ea5t \u0111\u01b0\u1ee3c bao nhi\u00eau c\u00e1i?<\/p>\n

T\u00f4i \u0111\u00e3 h\u00edt \u0111\u01b0\u1ee3c 8 c\u00e1i.<\/p>\n

V\u00e0 anh n\u00f3i \u1ed5n th\u00f4i. H\u00e3y h\u00edt \u0111\u1ea5t trong 30 gi\u00e2y n\u1eefa. Hai tay t\u00f4i b\u00e1m v\u00e0o thanh x\u00e0 v\u00e0 30 gi\u00e2y sau \u0111\u00f3, t\u00f4i h\u00edt \u0111\u01b0\u1ee3c 6 c\u00e1i, r\u1ea5t kh\u00f3 kh\u0103n.<\/p>\n

Anh \u1ea5y l\u1ea1i n\u00f3i \u1ed5n v\u00e0 y\u00eau c\u1ea7u t\u00f4i ti\u1ebfp t\u1ee5c. T\u00f4i ch\u1ec9 h\u00edt \u0111\u01b0\u1ee3c 3 ho\u1eb7c 4 c\u00e1i v\u00e0 cu\u1ed1i c\u00f9ng, t\u00f4i kh\u00f4ng th\u1ec3 gi\u01a1 c\u00e1nh tay c\u1ee7a m\u00ecnh l\u00ean \u0111\u01b0\u1ee3c n\u1eefa. V\u00e0 anh \u1ea5y l\u1ea1i n\u00f3i \u1ed5n!<\/p>\n

“Ch\u00fang ta s\u1ebd kh\u00f4ng r\u1eddi kh\u1ecfi \u0111\u00e2y cho t\u1edbi khi anh h\u00edt \u0111\u01b0\u1ee3c th\u00eam 100 c\u00e1i”<\/em> v\u00e0 t\u00f4i ngh\u0129 \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3.<\/p>\n

“Ch\u00fang ta s\u1ebd ph\u1ea3i \u1edf \u0111\u00e2y kh\u00e1 l\u00e2u \u0111\u1ea5y v\u00ec kh\u00f4ng \u0111\u1eddi n\u00e0o m\u00e0 t\u00f4i l\u1ea1i h\u00edt \u0111\u01b0\u1ee3c 100 c\u00e1i”.<\/em><\/p>\n

Khi t\u00f4i b\u1eaft \u0111\u1ea7u h\u00edt ti\u1ebfp, anh \u1ea5y \u0111\u00e3 ch\u1ec9 cho t\u00f4i, \u0111\u00e3 ch\u1ee9ng minh cho t\u00f4i th\u1ea5y ngay \u1edf \u0111\u00e2y c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 c\u00f3 th\u1ec3 x\u1ea3y ra, “ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec ch\u00fang ta ngh\u0129”<\/em> v\u00e0 \u0111\u00f3 l\u00e0 b\u00e0i h\u1ecdc tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00e0 t\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c.<\/p>\n<\/blockquote>\n

\u00a0<\/div>\n

\"Quy<\/p>\n

Trong cu\u1ed1n s\u00e1ch m\u1edbi nh\u1ea5t c\u00f3 t\u00ean “Living with a SEAL”<\/em>, Itzler \u0111\u00e3 ti\u1ebft l\u1ed9 danh t\u00ednh c\u1ee7a \u0111\u1eb7c nhi\u1ec7m SEAL m\u00e0 anh \u0111\u00e3 m\u1eddi v\u1ec1 s\u1ed1ng c\u00f9ng. \u0110\u00f3 ch\u00ednh l\u00e0 David Goggins. Goggins hi\u1ec7n t\u1ea1i l\u00e0 ng\u01b0\u1eddi n\u1eafm gi\u1eef k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi v\u1ec1 kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 h\u00edt 4.025 c\u00e1i trong v\u00f2ng 24 gi\u1edd \u0111\u1ed3ng h\u1ed3 – \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed th\u1ee9 5 trong Badwater 135 (\u0111\u01b0\u1eddng \u0111ua k\u00e9o d\u00e0i 135 d\u1eb7m \u1edf Thung l\u0169ng ch\u1ebft \u2013 Dead Valley) v\u00e0 l\u00e0 m\u1ed9t “Ironman Triathlon”<\/em> th\u1ee9 thi\u1ec7t. Goggins \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y trong khi anh \u0111ang m\u1eafc ph\u1ea3i khuy\u1ebft t\u1eadt v\u00e1ch ng\u0103n t\u00e2m nh\u0129, b\u1ecb suy tim b\u1ea9m sinh do m\u1ed9t l\u1ed7 th\u1ee7ng \u0111\u00e3 ph\u00e1t tri\u1ec3n trong c\u00e1c v\u00e1ch ng\u0103n c\u1ee7a t\u00e2m l\u00e0m gi\u1edbi h\u1ea1n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng.<\/p>\n

Theo trang web SlowTwitch, “trong kho\u1ea3ng 34 n\u0103m, Goggins s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c ch\u1ec9 v\u1edbi \u00be tr\u00e1i tim c\u1ee7a m\u00ecnh. Tim ph\u1ea3i \u0111\u01b0\u1ee3c nh\u1eadn qu\u00e1 nhi\u1ec1u m\u00e1u \u0111\u00e3 b\u00e3o h\u00f2a oxy v\u00e0 m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n xu\u1ed1ng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3”.<\/em><\/p>\n

Quy t\u1eafc 40% li\u1ec7u c\u00f3 \u0111\u00fang kh\u00f4ng?<\/h2>\n

\"Quy<\/p>\n

C\u00e2u chuy\u1ec7n v\u1ec1 Itzler v\u00e0 \u0111\u1eb7c nhi\u1ec7m SEAL tr\u00ean r\u1ea5t th\u00fa v\u1ecb nh\u01b0ng li\u1ec7u quy t\u1eafc 40% n\u00e0y c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o h\u1eadu thu\u1eabn kh\u00f4ng ho\u1eb7c n\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 l\u00fd \u0111\u01b0\u1ee3c b\u1ecba ra \u0111\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng?<\/p>\n

Th\u1ef1c t\u1ebf, khoa h\u1ecdc n\u00f3i c\u00f3. Quy t\u1eafc 40% c\u00f3 c\u01a1 s\u1edf.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2009, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u01b0a m\u1ed9t lo\u1ea1i thu\u1ed1c an th\u1ea7n (th\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi tham gia ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i caffeine) c\u00f3 th\u1ec3 n\u00e2ng m\u1ed9t v\u1eadt c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u01b0a caffeine th\u1eadt (kh\u00f4ng ph\u1ea3i thu\u1ed1c an th\u1ea7n).<\/p>\n

Ch\u1eafc ch\u1eafn, \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u00e0m \u00fd c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n nh\u01b0ng n\u00f3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng m\u1ecdi gi\u1edbi h\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb ph\u00e1 v\u1ee1. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta gi\u1edbi h\u1ea1n c\u00e1c kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh nh\u01b0ng c\u00e2u chuy\u1ec7n c\u1ee7a Itzler v\u00e0 h\u00e0ng tr\u0103m ng\u01b0\u1eddi kh\u00e1c l\u00e0 b\u1eb1ng ch\u1ee9ng cho vi\u1ec7c ch\u00fang ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng gi\u1edbi h\u1ea1n do ch\u00ednh m\u00ecnh t\u1ef1 thi\u1ebft l\u1eadp.<\/p>\n

\u00a0<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“99% nh\u1eefng ng\u01b0\u1eddi tham gia ch\u1ea1y marathon \u0111\u1ec1u \u0111\u00e3 k\u1ebft th\u00fac chuy\u1ebfn h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh. Qu\u1ea3 l\u00e0 m\u1ed9t con s\u1ed1 v\u00f4 c\u00f9ng b\u1ea5t ng\u1edd. Nh\u01b0ng t\u00f4i bi\u1ebft, c\u00f3 m\u1ed9t l\u00fd do c\u00f2n \u0111\u00e1ng ng\u1ea1c nhi\u00ean h\u01a1n, \u0111\u00f3 ch\u00ednh l\u00e0 “40% Rule” \u2013 quy t\u1eafc 40% – m\u1ed9t thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi \u0111\u1eb7c nhi\u1ec7m SEAL H\u1ea3i qu\u00e2n M\u1ef9 \u0111\u1ec3 r\u00e8n luy\u1ec7n tinh th\u1ea7n th\u00e9p”.<\/em><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40102"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40102"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40102\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}