{"id":40110,"date":"2023-12-10T01:53:21","date_gmt":"2023-12-10T01:53:21","guid":{"rendered":"https:\/\/masterskills.org\/blog\/5-bai-hoc-ve-ky-luat-trong-cuoc-song-tu-dien-vien-mua-ballet.html"},"modified":"2023-12-13T07:51:51","modified_gmt":"2023-12-13T07:51:51","slug":"5-bai-hoc-ve-ky-luat-trong-cuoc-song-tu-dien-vien-mua-ballet","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/5-bai-hoc-ve-ky-luat-trong-cuoc-song-tu-dien-vien-mua-ballet.html","title":{"rendered":"5 b\u00e0i h\u1ecdc v\u1ec1 k\u1ef7 lu\u1eadt trong cu\u1ed9c s\u1ed1ng t\u1eeb di\u1ec5n vi\u00ean m\u00faa ballet"},"content":{"rendered":"
\n

Khi x\u00e9t \u0111\u1ebfn vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c \u0111\u1ee9c t\u00ednh k\u1ef7 lu\u1eadt th\u00ec h\u1ecdc m\u00faa ba l\u00ea c\u00f3 th\u1ec3 xem l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi nh\u1ea5t. Gi\u1ed1ng nh\u01b0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c trong cu\u1ed9c s\u1ed1ng y\u00eau c\u1ea7u n\u1ed7 l\u1ef1c: th\u1eddi gian, c\u1ed1ng hi\u1ebfn v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 b\u1eaft bu\u1ed9c d\u00e0nh cho m\u1ed7i di\u1ec5n vi\u00ean m\u00faa ba l\u00ea n\u1ebfu mu\u1ed1n \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 ho\u00e0n h\u1ea3o. T\u1ea5t c\u1ea3 c\u00e1c “ballet dancer” \u0111\u1ec1u c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 d\u1eabu bi\u1ebft r\u1eb1ng kh\u00f3 kh\u0103n c\u1ed1 h\u1eefu lu\u00f4n v\u1eadn \u0111\u1ed9ng c\u00f9ng chi\u1ec1u v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c. C\u00e0ng mong m\u00ecnh tr\u1edf n\u00ean \u0111i\u00eau luy\u1ec7n, t\u1ec9 m\u1ec9, th\u00e0nh th\u1ea1o bao nhi\u00eau th\u00ec th\u1eed th\u00e1ch c\u0169ng c\u00e0ng l\u1edbn.<\/p>\n

V\u1eady b\u00e0i h\u1ecdc th\u00e0nh c\u00f4ng c\u1ee7a nh\u1eefng di\u1ec5n vi\u00ean m\u00faa ballet l\u00e0 g\u00ec? \u0110\u00f3 ch\u00ednh l\u00e0 \u0111\u1ee9c t\u00ednh k\u1ef7 lu\u1eadt<\/strong>, l\u00e0 s\u1ef1 ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp t\u1eeb ng\u00e0y n\u00e0y sang ng\u00e0y kh\u00e1c d\u00f9 \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t b\u01b0\u1edbc di chuy\u1ec3n nh\u1ecf nh\u1ea5t. C\u1ee9 nh\u01b0 v\u1eady, h\u1ecd n\u1ed7 l\u1ef1c “trui r\u00e8n” b\u1ea3n th\u00e2n m\u00ecnh trong kh\u00f3 kh\u0103n, \u0111au \u0111\u1edbn v\u00e0 c\u1ea3 s\u1ef1 hy sinh v\u00ec ngh\u1ec7 thu\u1eadt. V\u1edbi h\u1ecd, c\u00f4ng th\u1ee9c c\u1ee7a th\u1eddi gian, c\u1ed1ng hi\u1ebfn<\/strong> v\u00e0 l\u00f2ng quy\u1ebft t\u00e2m<\/strong> s\u1ebd t\u1ea1o ra “s\u1ef1 quy ph\u1ee5c b\u1ea5t bi\u1ebfn” d\u1eabn t\u1edbi th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n

1. Cu\u1ed9c s\u1ed1ng ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng th\u1ee9 \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i h\u00e0ng ng\u00e0y<\/h2>\n

Trong ballet, ch\u00fang t\u00f4i l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t b\u00e0i t\u1eadp m\u1ed7i ng\u00e0y \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t b\u00ean trong c\u01a1 th\u1ec3. \u0110i\u1ec1u b\u1ea5t ng\u1edd l\u00e0 vi\u1ec7c duy tr\u00ec t\u00ednh k\u1ef7 lu\u1eadt nh\u01b0 v\u1eady c\u0169ng mang \u0111\u1ebfn cho m\u1ed7i di\u1ec5n vi\u00ean m\u00faa nhi\u1ec1u l\u1ee3i \u00edch trong c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i m\u00f4i tr\u01b0\u1eddng n\u00e0o c\u0169ng c\u00f3.<\/p>\n

\"M\u00faa<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 6 m\u00fai, luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i. \u0110\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ec9nh t\u00e1o v\u00e0 ngh\u1ec9 ng\u01a1i th\u00ec \u0111i\u1ec1u ki\u1ec7n c\u1ea7n l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i ng\u00e0y. S\u1ef1 \u0111\u1ec1u \u0111\u1eb7n l\u00e0 y\u1ebfu t\u1ed1 \u0111\u1ea7y quy\u1ec1n n\u0103ng ch\u1eafc ch\u1eafn s\u1ebd t\u1ea1o ra “ch\u1ea5t d\u00ednh” m\u1ea1nh m\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t cu\u1ed9c \u0111\u1eddi.<\/p>\n

Nh\u1eefng qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n mu\u1ed1n tr\u1edf th\u00e0nh th\u00f3i quen \u0111\u00f2i h\u1ecfi m\u1ed9t c\u1ea5p \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh c\u1ee7a s\u1ef1 ch\u1ecbu \u0111\u1ef1ng v\u00e0 b\u1ec1n b\u1ec9. B\u1ea1n s\u1ebd ph\u1ea3i hy sinh th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c, \u0111\u1ed3ng th\u1eddi ph\u1ea3i l\u1eadp s\u1eb5n m\u1ed9t k\u1ebf ho\u1ea1ch k\u1ef9 l\u01b0\u1ee1ng. N\u1ebfu l\u00e0m nh\u01b0 v\u1eady, ch\u1eb3ng m\u1ea5y ch\u1ed1c, ch\u00fang s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng thi\u1ec3u thi\u1ebfu trong cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n.<\/p>\n

S\u1ef1 \u0111\u1ec1u \u0111\u1eb7n ch\u00ednh l\u00e0 x\u01b0\u01a1ng s\u1ed1ng cho th\u00e0nh c\u00f4ng trong t\u01b0\u01a1ng lai c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

2. Cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh m\u00e0 b\u1ea1n c\u1ea7n b\u01b0\u1edbc \u0111i m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i<\/h2>\n

Cu\u1ed9c s\u1ed1ng ch\u00ednh x\u00e1c l\u00e0 b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc m\u1ed9t, ch\u1eadm r\u00e3i, c\u1ea9n th\u1eadn, theo c\u1ea3 ngh\u0129a \u0111en l\u1eabn ngh\u0129a b\u00f3ng.<\/p>\n

Cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u2013 m\u1ed9t chuy\u1ebfn h\u00e0nh tr\u00ecnh duy nh\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u00f3 kh\u00f4ng h\u1ec1 c\u00f3 \u0111i\u1ec3m \u0111\u1ebfn r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c ch\u00fang ta s\u1ebd \u0111i \u0111\u1ebfn \u0111\u00e2u; n\u00f3 c\u0169ng lu\u00f4n c\u00f3 nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i v\u1eadt v\u00e0 thi tho\u1ea3ng, m\u1ed9t v\u00e0i kho\u1ea3nh kh\u1eafc khi\u1ebfn ta c\u1ea3m th\u1ea5y nh\u1ea7m l\u1eabn, kh\u00f4ng ch\u1eafc ch\u1eafn, v\u00f4 \u0111\u1ecbnh. Th\u1ebf nh\u01b0ng, c\u1ee9 m\u1ed7i l\u1ea7n nh\u01b0 v\u1eady, ta l\u1ea1i h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00e1ch \u0111\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc b\u1eb1ng s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00ednh ta \u0111\u00f3 l\u00e0 ph\u1ea3i b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc m\u1ed9t.<\/p>\n

\"M\u00faa<\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch m\u00e0 nh\u1eefng di\u1ec5n vi\u00ean m\u00faa ballet t\u1eadp trung v\u00e0o s\u1ef1 ch\u00fa \u00fd c\u1ee7a h\u1ecd. Ballet l\u00e0 m\u1ed9t chu\u1ed7i c\u00e1c chuy\u1ec3n \u0111\u1ed9ng li\u00ean t\u1ee5c m\u00e0 y\u00eau c\u1ea7u di\u1ec5n vi\u00ean suy ngh\u0129 theo th\u1ee9 t\u1ef1. B\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o ngh\u0129 v\u1ec1 b\u01b0\u1edbc di chuy\u1ec3n ti\u1ebfp theo tr\u01b0\u1edbc khi ho\u00e0n to\u00e0n ch\u1ea5m d\u1ee9t b\u01b0\u1edbc nh\u1ea3y hi\u1ec7n t\u1ea1i. T\u00e2m tr\u00ed kh\u00f4ng b\u1ecb v\u01b0\u1edbng b\u1eadn b\u1edfi b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec (c\u1ed9ng th\u00eam m\u1ed9t ch\u00fat \u0111am m\u00ea) s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean ph\u1ea5n ch\u1ea5n.<\/p>\n

\u00a0<\/div>\n

3. Ballet gi\u00fap t\u00f4i qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ec3 ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n<\/h2>\n

Khi \u0111\u1ebfn bu\u1ed5i bi\u1ec3u di\u1ec5n, ch\u00fang t\u00f4i ph\u1ea3i chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 th\u1ee9 nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh th\u00e0nh c\u00f4ng, bao g\u1ed3m di\u1ec5n t\u1eadp tr\u01b0\u1edbc, trang \u0111i\u1ec3m, s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3, s\u1ef1 linh ho\u1ea1t v\u00e0 t\u00e2m tr\u00ed t\u00edch c\u1ef1c. T\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y s\u1ebd t\u1ea1o ra m\u1ed9t t\u00ecnh hu\u1ed1ng v\u00f4 c\u00f9ng th\u1ea3m h\u1ea1i n\u1ebfu nh\u01b0 chu\u1ea9n b\u1ecb kh\u00f4ng t\u1ed1t, qu\u00e1 mu\u1ed9n ho\u1eb7c c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y ra kh\u00f4ng nh\u01b0 \u00fd mu\u1ed1n.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ed9 “ch\u00ednh x\u00e1c” \u1edf \u0111\u00e2y t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng ng\u01b0\u1eddi. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi ch\u00ednh b\u1ea1n, v\u1ec1 nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t. Ch\u1eb3ng h\u1ea1n, v\u1edbi m\u1ed9t sinh vi\u00ean \u0111\u1ea1i h\u1ecdc th\u00ec mu\u1ed1n \u0111\u1ea1t k\u1ebft qu\u1ea3 cao, qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 k\u1ef9 n\u0103ng b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3.<\/p>\n

\"M\u00faa<\/p>\n

Nh\u1eefng h\u1ecdc sinh bi\u1ebft c\u00e1ch l\u00ean k\u1ebf ho\u1ea1ch, s\u1eafp x\u1ebfp th\u1eddi gian v\u00e0 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd th\u00e0nh c\u00f4ng. Nh\u1eefng h\u1ecdc sinh kh\u00f4ng bi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian bi\u1ec3u r\u00f5 r\u00e0ng th\u00ec s\u1ebd tr\u1ea3i qua qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp kh\u00f3 kh\u0103n h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

B\u1ea5t c\u1ee9 h\u1ecdc sinh n\u00e0o tham gia h\u1ecdc m\u00faa, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ea3i qua nhi\u1ec1u l\u1edbp h\u1ecdc m\u1ed7i tu\u1ea7n th\u00ec \u0111\u1ec1u ph\u1ea3i h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3.<\/p>\n

4. Th\u1eed v\u00e0 sai l\u00e0 th\u1ee9 v\u00f4 c\u00f9ng gi\u00e1 tr\u1ecb<\/h2>\n

Trong m\u00faa ballet, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n th\u1eed nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 di chuy\u1ec3n v\u00e0 l\u00e0m cho c\u00e1c k\u1ef9 thu\u1eadt tr\u1edf n\u00ean ho\u00e0n h\u1ea3o. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a, di\u1ec5n vi\u00ean c\u1ea7n th\u1eed nhi\u1ec1u c\u00e1ch k\u1ebft h\u1ee3p cho t\u1edbi khi c\u1ea3m th\u1ea5y \u1ed5n v\u00e0 t\u1ed1t h\u01a1n l\u1ea7n \u0111\u1ea7u. T\u01b0\u01a1ng t\u1ef1 ballet, cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 v\u1eady.<\/p>\n

B\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ec9 th\u1ee9c d\u1eady m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t \u00fd ni\u1ec7m g\u00ec v\u1ec1 nh\u1eefng th\u1ee9 s\u1eafp x\u1ea3y ra. B\u1edfi lu\u00f4n c\u00f3 r\u1ea5t nhi\u1ec1u “c\u01a1n s\u00f3ng” m\u00e0 b\u1ea1n bu\u1ed9c ph\u1ea3i “c\u01b0\u1ee1i” \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng, “m\u1ed9t \u0111\u1ea1i d\u01b0\u01a1ng \u00eam \u1ea3 kh\u00f4ng bao gi\u1edd t\u1ea1o ra m\u1ed9t th\u1ee7y th\u1ee7 gi\u00e0u kinh nghi\u1ec7m”<\/em>.<\/p>\n

Th\u1ebf n\u00ean, h\u00e3y th\u1eed th\u1eadt nhi\u1ec1u l\u1ea7n, v\u00ec v\u1edbi m\u1ed7i l\u1ea7n th\u1eed, b\u1ea1n s\u1ebd ti\u1ebfn g\u1ea7n h\u01a1n v\u00e0 g\u1ea7n h\u01a1n n\u1eefa v\u1edbi \u0111\u00edch \u0111\u1ebfn m\u00e0 b\u1ea1n mu\u1ed1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111\u00e1nh ng\u00e3, th\u1eadm ch\u00ed khi \u0111ang bi\u1ec3u di\u1ec5n, nh\u01b0ng sau \u0111\u00f3, h\u00e3y b\u00ecnh t\u0129nh v\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n

\"M\u00faa<\/p>\n

\u00a0<\/div>\n

\u0110\u00f3 ch\u00ednh l\u00e0 k\u1ef9 n\u0103ng cu\u1ed9c \u0111\u1eddi c\u01a1 b\u1ea3n nh\u1ea5t. H\u00e3y ng\u1ea9ng cao \u0111\u1ea7u v\u00e0 kh\u00f4ng bao gi\u1edd t\u1eeb b\u1ecf. Th\u1ea5t b\u1ea1i l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a ti\u1ebfn tr\u00ecnh cu\u1ed9c \u0111\u1eddi. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i d\u0169ng c\u1ea3m \u0111\u1ec3 c\u1ed1 g\u1eafng.<\/p>\n

H\u1ecdc c\u00e1ch b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n v\u00e0 \u0111\u1eb7t m\u00ecnh trong m\u00f4i tr\u01b0\u1eddng c\u1ee7a s\u1ef1 c\u1ea3i ti\u1ebfn v\u00e0 ph\u1ea5n kh\u00edch m\u00e0 bu\u1ed9c b\u1ea1n ph\u1ea3i h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch v\u1eadn \u0111\u1ed9ng. Th\u1eed v\u00e0 sai ch\u1ec9 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u1ea1o ra t\u00ednh k\u1ef7 lu\u1eadt nh\u1eb1m gi\u1eef v\u1eefng s\u1ef1 quy\u1ebft t\u00e2m tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u b\u1ea5t ng\u1edd trong cu\u1ed9c s\u1ed1ng m\u00e0 th\u00f4i.<\/p>\n

5. Cu\u1ed9c s\u1ed1ng tuy kh\u00f3 kh\u0103n nh\u01b0ng h\u00e3y gi\u1eef n\u1ee5 c\u01b0\u1eddi<\/h2>\n

Khi nh\u1ea3y v\u00e0 bi\u1ec3u di\u1ec5n, di\u1ec5n vi\u00ean m\u00faa ba l\u00ea c\u1ea7n ph\u1ea3i duy tr\u00ec n\u00e9t m\u1eb7t h\u1ea1nh ph\u00fac v\u00e0 n\u1ee5 c\u01b0\u1eddi tr\u00ean s\u00e2n kh\u1ea5u, k\u1ec3 c\u1ea3n nh\u1eefng ph\u00e2n \u0111o\u1ea1n vui v\u1ebb hay bi ai. B\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9 ngay c\u1ea3 khi \u0111\u00f3 l\u00e0 m\u1ed9t v\u1ebft th\u01b0\u01a1ng v\u00f4 c\u00f9ng \u0111au \u0111\u1edbn.<\/p>\n

\"M\u00faa<\/p>\n

Cu\u1ed9c s\u1ed1ng c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady. Khi cu\u1ed9c s\u1ed1ng qu\u00e1 kh\u00f3 kh\u0103n hay \u0111\u01a1n \u0111i\u1ec7u, ch\u1ec9 m\u1ec9m c\u01b0\u1eddi th\u00f4i c\u0169ng \u0111\u1ee7 \u0111\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. N\u1ee5 c\u01b0\u1eddi l\u00e0 “th\u1ebf l\u1ef1c” \u0111\u1ea7y quy\u1ec1n n\u0103ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o b\u1ed9 n\u00e3o v\u00e0 l\u00e0m thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a b\u1ea1n. N\u1ee5 c\u01b0\u1eddi l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c m\u1ea1nh m\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 vui v\u1ebb h\u01a1n. Sau c\u00f9ng, \u0111\u1eebng bao gi\u1edd \u0111\u00e1nh m\u1ea5t n\u1ee5 c\u01b0\u1eddi khi ch\u00ednh n\u00f3 s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng kh\u1ed5 \u0111au trong cu\u1ed9c s\u1ed1ng.<\/p>\n

V\u1ec1 t\u00e1c gi\u1ea3<\/span>: Levita Galinsky l\u00e0 m\u1ed9t di\u1ec5n vi\u00ean m\u00faa ballet chuy\u00ean nghi\u1ec7p, m\u1ed9t blogger chuy\u00ean vi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t v\u1edbi nh\u1eefng b\u00e0i vi\u1ebft t\u00e2m huy\u1ebft nh\u1eb1m lan truy\u1ec1n tinh th\u1ea7n s\u1ed1ng \u0111\u1eb9p, s\u1ed1ng l\u00e0nh m\u1ea1nh t\u1edbi \u0111\u1ed9c gi\u1ea3.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi x\u00e9t \u0111\u1ebfn vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c \u0111\u1ee9c t\u00ednh k\u1ef7 lu\u1eadt th\u00ec h\u1ecdc m\u00faa ba l\u00ea c\u00f3 th\u1ec3 xem l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi nh\u1ea5t. Gi\u1ed1ng nh\u01b0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c trong cu\u1ed9c s\u1ed1ng y\u00eau c\u1ea7u n\u1ed7 l\u1ef1c: th\u1eddi gian, c\u1ed1ng hi\u1ebfn v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 b\u1eaft bu\u1ed9c d\u00e0nh cho m\u1ed7i di\u1ec5n vi\u00ean m\u00faa ba l\u00ea n\u1ebfu mu\u1ed1n \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 ho\u00e0n h\u1ea3o. T\u1ea5t c\u1ea3 c\u00e1c “ballet dancer” \u0111\u1ec1u c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 d\u1eabu bi\u1ebft r\u1eb1ng kh\u00f3 kh\u0103n c\u1ed1 h\u1eefu lu\u00f4n v\u1eadn \u0111\u1ed9ng c\u00f9ng chi\u1ec1u v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c. C\u00e0ng mong m\u00ecnh tr\u1edf n\u00ean \u0111i\u00eau luy\u1ec7n, t\u1ec9 m\u1ec9, th\u00e0nh th\u1ea1o bao nhi\u00eau th\u00ec th\u1eed th\u00e1ch c\u0169ng c\u00e0ng l\u1edbn.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40110"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40110"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40110\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}