{"id":40116,"date":"2023-12-10T01:53:30","date_gmt":"2023-12-10T01:53:30","guid":{"rendered":"https:\/\/masterskills.org\/blog\/bi-mat-cua-mot-cuoc-song-co-y-nghia-chi-nam-trong-7-tu-nay-thoi.html"},"modified":"2023-12-13T07:49:56","modified_gmt":"2023-12-13T07:49:56","slug":"bi-mat-cua-mot-cuoc-song-co-y-nghia-chi-nam-trong-7-tu-nay-thoi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/bi-mat-cua-mot-cuoc-song-co-y-nghia-chi-nam-trong-7-tu-nay-thoi.html","title":{"rendered":"B\u00ed m\u1eadt c\u1ee7a m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a ch\u1ec9 n\u1eb1m trong 7 t\u1eeb n\u00e0y th\u00f4i"},"content":{"rendered":"
\n

T\u00e1c gi\u1ea3 c\u00f3 t\u00e1c ph\u1ea9m b\u00e1n ch\u1ea1y c\u1ee7a t\u1edd New York Times T.A. Barron \u0111\u00e3 d\u00e0nh nhi\u1ec1u th\u1eadp k\u1ef7 v\u00e0o vi\u1ec7c t\u1ea1o d\u1ef1ng h\u00ecnh \u1ea3nh huy\u1ec1n di\u1ec7u c\u1ee7a v\u1ecb ph\u00f9 th\u1ee7y Merlin v\u00e0 chia s\u1ebb s\u1ef1 th\u00f4ng th\u00e1i c\u1ee7a m\u00ecnh v\u1edbi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean qua lo\u1ea1t truy\u1ec7n 12 quy\u1ec3n Merlin Saga \u0111\u01b0\u1ee3c c\u00f4ng ch\u00fang r\u1ea5t y\u00eau m\u1ebfn. Gi\u1edd \u0111\u00e2y, \u00f4ng nh\u1edd \u0111\u1ebfn nh\u00e2n v\u1eadt n\u1ed5i ti\u1ebfng (v\u00e0 \u0111\u01b0\u1ee3c t\u00f4n k\u00ednh) c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u1ea3 l\u1eddi m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 b\u1ea5t c\u1ee9 ai \u0111ang tr\u1ea3i qua m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c \u0111\u1eddi, \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, c\u0169ng mu\u1ed1n h\u1ecfi.<\/p>\n

Trong m\u1ed9t video tr\u00ean YouTube, Barron \u0111\u00e3 n\u00f3i r\u1eb1ng “T\u00f4i \u0111\u00e3 vi\u1ebft r\u1ea5t nhi\u1ec1u s\u00e1ch v\u1ec1 Merlin \u0111\u1ebfn n\u1ed7i \u0111\u00f4i khi, t\u00f4i c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111\u00e3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c g\u1eb7p v\u1ecb ph\u00f9 th\u1ee7y v\u0129 \u0111\u1ea1i \u0111\u00f3 \u2013 v\u00e0 ai bi\u1ebft \u0111\u01b0\u1ee3c, c\u00f3 l\u1ebd t\u00f4i \u0111\u00e3 g\u1eb7p r\u1ed3i. N\u1ebfu t\u00f4i g\u1eb7p Merlin trong hang \u0111\u1ed9ng trong su\u1ed1t c\u1ee7a ng\u00e0i, t\u00f4i s\u1ebd h\u1ecfi \u00f4ng ch\u1ec9 m\u1ed9t c\u00e2u: \u00dd ngh\u0129a c\u1ee7a cu\u1ed9c s\u1ed1ng l\u00e0 g\u00ec? V\u00e0 n\u1ebfu cu\u1ed9c s\u1ed1ng th\u1eadt c\u00f3 \u00fd ngh\u0129a, l\u00e0m th\u1ebf n\u00e0o t\u00f4i c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u00f3?”<\/em><\/p>\n

“B\u00e0i t\u1eadp” nh\u1ecf v\u1ec1 suy ngh\u0129 n\u00e0y \u0111\u00e3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho m\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u n\u1ed5i ti\u1ebfng t\u1ea1i \u0110\u1ea1i h\u1ecdc Oxford v\u00e0o n\u0103m 2013 v\u00e0 r\u1ed3i n\u00f3 l\u1ea1i th\u00f4i th\u00fac \u00f4ng cho ra \u0111\u1eddi m\u1ed9t cu\u1ed1n s\u00e1ch m\u1edbi v\u1edbi t\u1ef1a \u0111\u1ec1 The Wisdom of Merlin: 7 Magical Words for a Meaningful Life<\/strong> (T\u1ea1m d\u1ecbch: Tr\u00ed tu\u1ec7 c\u1ee7a Merlin: 7 t\u1eeb k\u1ef3 di\u1ec7u cho m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a). Trong t\u00e1c ph\u1ea9m, Barron \u0111\u00e3 gi\u1ea3i th\u00edch l\u00e0m th\u1ebf n\u00e0o m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00ecm v\u00e0 \u0111i theo con \u0111\u01b0\u1eddng c\u1ee7a ri\u00eang m\u00ecnh trong cu\u1ed9c s\u1ed1ng qua l\u1eddi c\u1ee7a Merlin. \u00d4ng ti\u1ebft l\u1ed9 c\u00e1ch m\u00e0 \u0111i\u1ec1u k\u1ef3 di\u1ec7u lu\u00f4n bao quanh v\u00e0 s\u1ed1ng trong m\u1ed7i con ng\u01b0\u1eddi \u2013 ch\u00fang ta ch\u1ec9 c\u1ea7n s\u1eb5n l\u00f2ng \u0111\u1ec3 t\u00ecm ki\u1ebfm ch\u00fang.<\/p>\n

D\u1ef1a tr\u00ean nh\u1eefng \u0111o\u1ea1n tr\u00edch t\u1eeb s\u00e1ch c\u1ee7a Barron, \u0111\u00e2y l\u00e0 b\u1ea3y t\u1eeb k\u1ef3 di\u1ec7u n\u1eafm gi\u1eef chi\u1ebfc ch\u00eca kh\u00f3a c\u1ee7a m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a \u2013 v\u00e0 th\u00eam m\u1ed9t t\u1eeb th\u00fac \u0111\u1ea9y c\u1ea3 7 t\u1eeb kia m\u00e0 ch\u00fang ta c\u1ea7n bi\u1ebft.<\/p>\n

1. Bi\u1ebft \u01a1n<\/h2>\n

S\u1ed1ng th\u1ef1c th\u1ee5 l\u00e0 ph\u1ea3i bi\u1ebft \u01a1n \u2013 t\u1eebng h\u01a1i th\u1edf c\u1ee7a ch\u00fang ta, t\u1eebng b\u00e0i h\u00e1t ta h\u00e1t, t\u1eebng ng\u01b0\u1eddi ta y\u00eau th\u01b0\u01a1ng, t\u1eebng ng\u00e0y ta kh\u00e1m ph\u00e1. Ch\u1ec9 khi bi\u1ebft \u01a1n th\u00ec ch\u00fang ta m\u1edbi ch\u00fa \u00fd v\u00e0 tr\u00e2n tr\u1ecdng t\u1ea5t c\u1ea3 m\u1ecdi ph\u01b0\u1edbc l\u00e0nh v\u00e0 c\u01a1 h\u1ed9i.<\/p>\n

\"Bi\u1ebft<\/p>\n

M\u1ed7i ng\u00e0y, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 t\u1ea1 \u01a1n, \u0111\u1ec3 bi\u1ebft y\u00eau m\u1ed9t ng\u01b0\u1eddi, m\u1ed9t n\u01a1i ho\u1eb7c m\u1ed9t \u00fd t\u01b0\u1edfng \u0111\u00e3 ch\u1ea1m v\u00e0o tr\u00e1i tim c\u1ee7a b\u1ea1n. H\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng ph\u01b0\u1edbc l\u00e0nh m\u00e0 b\u1ea1n \u0111\u00e3 may m\u1eafn \u0111\u01b0\u1ee3c nh\u1eadn qua t\u1ea5t c\u1ea3 c\u00e1c m\u00f9a trong n\u0103m v\u00e0 trong cu\u1ed9c s\u1ed1ng.<\/p>\n

2. Can \u0111\u1ea3m<\/h2>\n

B\u1ea1n th\u1ea5y \u0111\u1ea5y, cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 \u00fd ngh\u0129a r\u1ea5t l\u1edbn \u2013 nh\u01b0ng ch\u1ec9 khi ch\u00fang ta kh\u00e1m ph\u00e1 ra \u00fd ngh\u0129a \u0111\u00f3 cho b\u1ea3n th\u00e2n m\u00ecnh. \u00dd ngh\u0129a kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c mua t\u1ea1i b\u1ea5t k\u1ef3 c\u1eeda h\u00e0ng n\u00e0o v\u00e0 n\u00f3 c\u0169ng n\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n l\u1ea1i nh\u01b0 m\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c m\u00e0 ai \u0111\u00f3 n\u00f3i r\u1eb1ng b\u1ea1n s\u1ebd th\u1eadt ho\u00e0n h\u1ea3o v\u1edbi chi\u1ebfc \u00e1o th\u1eadm ch\u00ed tr\u01b0\u1edbc khi b\u1ea1n th\u1eed m\u1eb7c n\u00f3 l\u00ean. \u00dd ngh\u0129a ph\u1ea3i \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm, gi\u00e0nh \u0111\u01b0\u1ee3c v\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh th\u1ee9 c\u1ee7a ch\u00ednh m\u00ecnh. T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f2i h\u1ecfi s\u1ef1 can \u0111\u1ea3m.<\/p>\n

\"Bi\u1ebft<\/p>\n

\u00a0<\/div>\n

H\u00e3y d\u0169ng c\u1ea3m l\u00ean! S\u1ed1ng m\u1ea1nh m\u1ebd nh\u01b0ng v\u1eabn nh\u1eb9 nh\u00e0ng, bi\u1ebft h\u01b0\u1edfng th\u1ee5 nh\u01b0ng v\u1eabn \u0111\u1ea7y quan t\u00e2m. Kh\u00e1m ph\u00e1 m\u1ecdi \u0111i\u1ec1u b\u1ea1n g\u1eb7p. Y\u00eau th\u01b0\u01a1ng h\u1ebft th\u1ea3y, m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 t\u1ef1 do th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Ch\u1ea1y th\u1eadt nhanh nh\u01b0ng c\u0169ng \u0111\u1eebng qu\u00ean ph\u1ea3i b\u01b0\u1edbc th\u1eadt ch\u1eadm.<\/p>\n

3. Ki\u1ebfn th\u1ee9c<\/h2>\n

Ki\u1ebfn th\u1ee9c, \u0111i\u1ec1u \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0, b\u1eaft \u0111\u1ea7u t\u1eeb h\u01b0 kh\u00f4ng. V\u1edbi vi\u1ec7c ch\u1ea5p nh\u1eadn s\u1ef1 h\u1ea1n h\u1eb9p trong ki\u1ebfn th\u1ee9c c\u1ee7a m\u00ecnh v\u00e0 m\u1ed9t ch\u00fat khi\u00eam nh\u01b0\u1eddng, t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng, ki\u1ebfn th\u1ee9c c\u00f3 th\u1ec3 c\u1ee9u t\u00f4i kh\u1ecfi \u0111\u1ea1i d\u01b0\u01a1ng c\u1ee7a s\u1ef1 ki\u00eau ng\u1ea1o! Sau \u0111\u00f3, b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p v\u1edbi tr\u00ed t\u00f2 m\u00f2… m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n kh\u00f4ng ng\u1eebng trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd.<\/p>\n

\"Bi\u1ebft<\/p>\n

C\u00f3 hai v\u0169 tr\u1ee5 \u0111\u1ec3 kh\u00e1m ph\u00e1 \u2013 m\u1ed9t l\u00e0 \u1edf b\u00ean trong ch\u00ednh b\u1ea1n, hai l\u00e0 \u1edf b\u00ean ngo\u00e0i. V\u00e0 \u0111\u00e2y l\u00e0 ph\u1ea7n \u0111\u1eb7c bi\u1ec7t nh\u1ea5t: b\u1ea1n kh\u00e1m ph\u00e1 t\u1eebng v\u0169 tr\u1ee5 \u0111\u01b0\u1ee3c bao xa v\u00e0 b\u1ea1n kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec, ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea1n.<\/p>\n

4. Ni\u1ec1m tin<\/h2>\n

\u0110i theo \u0111\u1ee9c tin c\u1ee7a m\u00ecnh, nh\u01b0 m\u1ed9t d\u00f2ng s\u00f4ng ch\u1ea3y ra bi\u1ec3n \u2013 v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh \u0111ang h\u00f2a m\u00ecnh v\u00e0o nh\u1eefng l\u00e0n s\u00f3ng \u00eam d\u1ecbu c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng t\u00e2m linh bao quanh t\u1ea5t c\u1ea3 ch\u00fang ta. B\u01a1i trong con bi\u1ec3n \u0111\u00f3 l\u00e0 ta \u0111\u00e3 h\u00f2a nh\u1eadp v\u00e0o m\u1ed9t s\u1ee9c m\u1ea1nh l\u1edbn h\u01a1n, m\u1ed9t nh\u1eadn th\u1ee9c s\u00e2u h\u01a1n, m\u1ed9t ch\u00e2n l\u00fd cao h\u01a1n. V\u00e0 c\u0169ng l\u00e0… m\u1ed9t ni\u1ec1m vui tuy nh\u1eb9 nh\u00e0ng nh\u01b0ng r\u1ea5t b\u1ec1n v\u1eefng.<\/span><\/p>\n

\"Bi\u1ebft<\/span><\/p>\n

Ch\u1ec9 c\u1ea7n nh\u1edb: \u0110\u1ec3 ni\u1ec1m tin c\u1ee7a b\u1ea1n l\u00e0 \u0111\u00fang, kh\u00f4ng c\u00f3 ngh\u0129a ni\u1ec1m tin c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec1u ph\u1ea3i sai! N\u1ebfu b\u1ea1n th\u1eadt ch\u1eafc ch\u1eafn v\u1ec1 \u0111\u1ee9c tin c\u1ee7a ri\u00eang b\u1ea1n, th\u1eadt s\u1ef1 \u0111\u01b0\u1ee3c lay \u0111\u1ed9ng b\u1edfi s\u1ef1 th\u00f4ng th\u00e1i v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3 \u2013 v\u1eady th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea3i t\u1ea1o ni\u1ec1m tin c\u1ee7a b\u1ea5t c\u1ee9 ai c\u1ea3.<\/p>\n

\u00a0<\/div>\n

5. T\u00f2 m\u00f2<\/h2>\n

T\u00f2 m\u00f2 l\u00e0 tr\u00ed tu\u1ec7 c\u1ed1t l\u00f5i c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb, m\u1ed9t tr\u00ed tu\u1ec7 r\u1ed9ng m\u1edf cho nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t di\u1ec7u, b\u1edfi v\u00ec, tr\u1ebb em nh\u00ecn th\u1ebf gi\u1edbi m\u1ed9t c\u00e1ch t\u01b0\u01a1i m\u1edbi, v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi v\u1ebb \u0111\u1eb9p v\u00e0 \u0111i\u1ec1u k\u1ef3 l\u1ea1, b\u00ed \u1ea9n v\u00e0 say m\u00ea c\u1ee7a n\u00f3.<\/p>\n

\"Bi\u1ebft<\/p>\n

T\u00f2 m\u00f2 l\u00e0 ch\u00eca kh\u00f3a m\u1edf ra c\u00e1nh c\u1eeda c\u1ee7a tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u00e1nh c\u1eeda kh\u00e1c \u2013 tr\u00e2n tr\u1ecdng, s\u00e1ng t\u1ea1o, v\u00e0 n\u1ed7 l\u1ef1c.<\/p>\n

C\u1ed1t l\u00f5i c\u1ee7a tr\u00ed t\u00f2 m\u00f2 l\u00e0 s\u1ef1 c\u1edfi m\u1edf \u2013 h\u00e3y s\u1ed1ng v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ed1 \u00fd mu\u1ed1n \u0111i t\u00ecm tr\u00ed t\u00f2 m\u00f2, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd t\u00ecm th\u1ea5y n\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y c\u1edfi gi\u00e0y ra, \u0111i ch\u00e2n \u0111\u1ea5t tr\u00ean \u0111\u01b0\u1eddng \u0111\u1eddi c\u1ee7a m\u00ecnh… v\u00e0 cho ph\u00e9p n\u00f3 t\u00ecm \u0111\u1ebfn b\u1ea1n.<\/p>\n

6. R\u1ed9ng l\u01b0\u1ee3ng<\/h2>\n

R\u1ed9ng l\u01b0\u1ee3ng kh\u00f4ng ph\u1ea3i l\u00e0 cho ng\u01b0\u1eddi kh\u00e1c nh\u1eefng g\u00ec h\u1ecd mu\u1ed1n. Thay v\u00e0o \u0111\u00f3, n\u00f3 l\u00e0 cho \u0111i nh\u1eefng g\u00ec ch\u00ednh b\u1ea1n mu\u1ed1n. Chia s\u1ebb \u0111\u00f2i h\u1ecfi s\u1ef1 \u0111\u1ed3ng c\u1ea3m. V\u00ec v\u1eady, vi\u1ec7c l\u00e0m m\u1ed9t m\u00f3n qu\u00e0 r\u1ed3i trao cho ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf c\u1ee7a r\u1ed9ng l\u01b0\u1ee3ng. \u0110\u00f3 l\u00e0 k\u1ebft qu\u1ea3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c c\u1ee7a m\u1ed9t m\u00f3n qu\u00e0 tr\u01b0\u1edbc \u0111\u00f3, m\u00f3n qu\u00e0 v\u00f4 h\u00ecnh t\u1eeb tr\u00e1i tim.<\/p>\n

\"Bi\u1ebft<\/p>\n

H\u00e3y \u01b0\u01a1m m\u1ea7m m\u1ed9t v\u00e0i h\u1ea1t gi\u1ed1ng r\u1ed9ng l\u01b0\u1ee3ng v\u00e0o cu\u1ed9c \u0111\u1eddi b\u1ea1n. Ph\u1ea3i \u2013 nh\u1eefng h\u1ea1t gi\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e2y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd nh\u00ecn th\u1ea5y v\u00e0 d\u01b0\u1edbi b\u00f3ng r\u00e2m c\u1ee7a n\u00f3 s\u1ebd t\u1eadp h\u1ee3p con ng\u01b0\u1eddi v\u00e0 sinh v\u1eadt m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd g\u1eb7p. H\u1ecd s\u1ebd t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 s\u1ef1 an to\u00e0n v\u00e0 l\u1eddi an \u1ee7i d\u01b0\u1edbi nh\u1eefng t\u00e1n c\u00e2y \u0111\u00f3… v\u00e0 h\u1ecd s\u1ebd c\u1ea3m \u01a1n ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m cho nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra.<\/p>\n

7. Hy v\u1ecdng<\/h2>\n

Hy v\u1ecdng \u0111\u00f2i h\u1ecfi l\u00f2ng can \u0111\u1ea3m. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong th\u1ebf gi\u1edbi kh\u00f3 kh\u0103n n\u00e0y c\u1ee7a ch\u00fang ta, khi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb che l\u1ea5p b\u1edfi b\u00f3ng t\u1ed1i c\u1ee7a s\u1ef1 tuy\u1ec7t v\u1ecdng th\u00ec hy v\u1ecdng tr\u00f4ng c\u00f3 v\u1ebb h\u01a1i xa v\u1eddi. Ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3. Tuy nhi\u00ean, hy v\u1ecdng c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i, trong \u00e2m th\u1ea7m, khi c\u1ea7n thi\u1ebft nh\u1ea5t.<\/p>\n

\"Bi\u1ebft<\/p>\n

\u00a0<\/div>\n

S\u1ef1 ho\u00e0i nghi l\u00e0 k\u1ebb th\u00f9 c\u1ee7a ni\u1ec1m hy v\u1ecdng, lu\u00f4n lu\u00f4n nghi ng\u1edd r\u1eb1ng s\u1ef1 ti\u1ebfn b\u1ed9 (ho\u1eb7c th\u1eadm ch\u00ed \u0111\u1ee9c h\u1ea1nh) l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3. Nh\u01b0ng t\u01b0 duy s\u00e1ng t\u1ea1o l\u1ea1i l\u00e0 \u0111\u1ed3ng minh c\u1ee7a hy v\u1ecdng, nh\u1eafc nh\u1edf ch\u00fang ta v\u1ec1 c\u00e1ch ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n.<\/p>\n

H\u00e3y th\u1ed5i l\u00ean \u0111\u1ed1m than h\u1ed3ng c\u1ee7a ni\u1ec1m hy v\u1ecdng trong ch\u00ednh b\u1ea1n v\u00e0 bi\u1ebfn ch\u00fang th\u00e0nh nh\u1eefng ng\u1ecdn l\u1eeda. V\u00ec \u0111\u00f3 l\u00e0 n\u01a1i c\u00e1c s\u1ef1 s\u1ed1ng m\u1edbi s\u1ebd b\u1eaft \u0111\u1ea7u.<\/p>\n

V\u00e0 m\u1ed9t t\u1eeb s\u1ebd th\u00eam s\u1ee9c m\u1ea1nh cho t\u1ea5t c\u1ea3:<\/strong><\/p>\n

8. T\u00ecnh y\u00eau<\/h2>\n

T\u00ecnh y\u00eau l\u00e0 m\u1ed9t l\u1eddi m\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u1ec7nh l\u1ec7nh. Nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 m\u1edf l\u00f2ng m\u00ecnh \u0111\u1ebfn v\u1edbi s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3, b\u1ea1n s\u1ebd b\u1ecb cu\u1ed1n tr\u00f4i nh\u01b0 khi b\u1ea1n r\u01a1i v\u00e0o m\u1ed9t d\u00f2ng s\u00f4ng h\u00f9ng v\u0129. V\u00e0 n\u01a1i d\u00f2ng s\u00f4ng \u0111\u00f3 \u0111\u01b0a b\u1ea1n \u0111\u1ebfn th\u00ec kh\u00f4ng ai c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c.<\/p>\n

\"Bi\u1ebft<\/p>\n

Ngh\u1ecbch l\u00fd c\u1ee7a t\u00ecnh y\u00eau l\u00e0 n\u00f3 v\u1eaby g\u1ecdi ch\u00fang ta \u0111i s\u00e2u v\u00e0o b\u00ean trong b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 t\u00ecm ra s\u1ef1 th\u1ea5u hi\u1ec3u t\u00e2m h\u1ed3n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng m\u1ed9t khi s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n m\u00ecnh s\u00e2u h\u01a1n. R\u00f5 r\u00e0ng, c\u1ea3 trong l\u1eabn ngo\u00e0i, ta \u0111\u1ec1u c\u00f3 hi\u1ec3u bi\u1ebft r\u1ea5t s\u00e2u s\u1eafc.<\/p>\n

V\u1eady th\u1ebf n\u00e0o l\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a?<\/h2>\n

1. M\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a kh\u00e1c \u2013 v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n \u2013 so v\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac<\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i Trung t\u00e2m Greater Good Science Center th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 “khoa h\u1ecdc v\u1ec1 s\u1ef1 h\u1ea1nh ph\u00fac”<\/em> (cience of happiness) \u0111i k\u00e8m v\u1edbi tagline l\u00e0 “Khoa h\u1ecdc v\u1ec1 m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a”<\/em> (The Science of a Meaningful Life). “C\u00f3 \u00fd ngh\u0129a” v\u00e0 “h\u1ea1nh ph\u00fac” \u2013 li\u1ec7u ch\u00fang c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t?<\/p>\n

Nghi\u00ean c\u1ee9u m\u1edbi ch\u1ec9 ra r\u1eb1ng s\u1ef1 kh\u00e1c bi\u1ec7t c\u00f3 t\u1ed3n t\u1ea1i. B\u1eb1ng c\u00e1ch ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tra kho\u1ea3ng 400 c\u01b0 d\u00e2n M\u1ef9 trong m\u1ed9t n\u1ed7 l\u1ef1c l\u00e0m r\u00f5 hai kh\u00e1i ni\u1ec7m “\u00fd ngh\u0129a” v\u00e0 “h\u1ea1nh ph\u00fac”, T\u1ea1p ch\u00ed Positive Psychology (nghi\u00ean c\u1ee9u v\u1ec1 t\u00e2m l\u00fd t\u00edch c\u1ef1c) \u0111\u00e3 nh\u1eadn th\u1ea5y c\u00f3 m\u1ed9t s\u1ef1 ch\u1ed3ng ch\u00e9o \u0111\u00e1ng k\u1ec3 gi\u1eefa ch\u00fang \u2013 nh\u01b0ng v\u1eabn n\u1ed5i l\u00ean m\u1ed9t s\u1ed1 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i.<\/p>\n

D\u1ef1a tr\u00ean c\u00e1c \u0111i\u1ec1u tra n\u00e0y, ch\u1eb3ng h\u1ea1n, c\u1ea3m th\u1ea5y t\u1ed1t v\u00e0 c\u00e1c nhu c\u1ea7u \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng d\u01b0\u1eddng nh\u01b0 g\u1eafn ch\u1eb7t v\u1edbi h\u1ea1nh ph\u00fac nh\u01b0ng kh\u00f4ng li\u00ean quan t\u1edbi \u00fd ngh\u0129a. Nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac d\u01b0\u1eddng nh\u01b0 \u0111\u1eafm ch\u00ecm v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, ch\u1ee9 kh\u00f4ng ph\u1ea3i qu\u00e1 kh\u1ee9 hay t\u01b0\u01a1ng lai, trong khi \u0111\u00f3, \u00fd ngh\u0129a c\u00f3 v\u1ebb li\u00ean k\u1ebft c\u1ea3 3 th\u1eddi \u0111i\u1ec3m n\u00e0y trong cu\u1ed9c \u0111\u1eddi. M\u1ecdi ng\u01b0\u1eddi chuy\u1ec3n h\u00f3a \u00fd ngh\u0129a (kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u00e0 h\u1ea1nh ph\u00fac) b\u1eb1ng vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c \u2013 tr\u1edf th\u00e0nh m\u1ed9t “ng\u01b0\u1eddi cho” (Giver) \u2013 trong khi h\u1ea1nh ph\u00fac (kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 \u00fd ngh\u0129a) l\u1ea1i \u0111\u01b0\u1ee3c b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c tr\u1edf th\u00e0nh “ng\u01b0\u1eddi nh\u1eadn” (Taker).<\/p>\n

\"Bi\u1ebft<\/p>\n

V\u00e0 trong khi t\u1ea5t c\u1ea3 c\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 \u00fd ngh\u0129a l\u1eabn h\u1ea1nh ph\u00fac th\u00ec ki\u1ec3u k\u1ebft n\u1ed1i n\u00e0y m\u1edbi l\u00e0 v\u1ea5n \u0111\u1ec1: d\u00e0nh th\u1eddi gian c\u00f9ng b\u1ea1n b\u00e8 quan tr\u1ecdng \u0111\u1ec3 h\u1ea1nh ph\u00fac ch\u1ee9 kh\u00f4ng ph\u1ea3i \u00fd ngh\u0129a, trong khi \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau (thu\u1ed9c v\u1ec1 gia \u0111\u00ecnh) l\u1ea1i mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u00fd ngh\u0129a ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 h\u1ea1nh ph\u00fac \u0111\u01a1n thu\u1ea7n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n tr\u00ean t\u1ea1p ch\u00ed c\u1ee7a Vi\u1ec7n H\u00e0n l\u00e2m khoa h\u1ecdc qu\u1ed1c gia M\u1ef9 (Proceedings of The National Academy of Sciences) \u0111\u01b0a ra \u0111\u1ec1 xu\u1ea5t r\u1eb1ng nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y \u0111\u1ec1u c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Khi Barbara v\u00e0 Steve Cole so s\u00e1nh c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u1ee7a ng\u01b0\u1eddi s\u1ed1ng “h\u1ea1nh ph\u00fac” v\u00e0 ng\u01b0\u1eddi s\u1ed1ng “\u00fd ngh\u0129a v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c t\u1ed1t v\u1ec1 \u0111\u1ecbnh h\u01b0\u1edbng” th\u00ec nh\u00f3m ng\u01b0\u1eddi th\u1ee9 hai d\u01b0\u1eddng nh\u01b0 c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

2. Nh\u1eefng l\u1ee3i \u00edch v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ee7a l\u00f2ng v\u1ecb tha c\u00f3 l\u1ebd \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn<\/h3>\n

M\u1ed9t trong nh\u1eefng ph\u00e1t hi\u1ec7n c\u00f3 \u00fd ngh\u0129a nh\u1ea5t khi\u1ebfn khoa h\u1ecdc v\u1ec1 h\u1ea1nh ph\u00fac v\u00e0 l\u00f2ng v\u1ecb tha kh\u1edfi ph\u00e1t \u0111\u00f3 ch\u00ednh l\u00e0: l\u00f2ng v\u1ecb tha th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. D\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac h\u01a1n l\u00e0 \u1edf m\u1ed9t m\u00ecnh \u2013 \u00edt nh\u1ea5t l\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1edfi c\u00e1c c\u01b0 d\u00e2n M\u1ef9 gi\u00e0u c\u00f3 tham gia nghi\u00ean c\u1ee9u.<\/p>\n

\u00a0<\/div>\n

M\u1ed9t b\u00e0i vi\u1ebft kh\u00e1c \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Personality and Social Psychology (T\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i v\u00e0 t\u00ednh c\u00e1ch) c\u0169ng ch\u1ec9 ra r\u1eb1ng k\u1ebft lu\u1eadn n\u00e0y v\u1eabn \u0111\u00fang ngay c\u1ea3 \u1edf nh\u1eefng \u0111\u1ea5t n\u01b0\u1edbc m\u00e0 vi\u1ec7c chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u1ea1i tr\u1edf th\u00e0nh m\u1ed1i \u0111e d\u1ecda t\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ng\u01b0\u1eddi n\u00e0o \u0111\u00f3.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ti\u1ebfn h\u00e0nh ki\u1ec3m tra d\u1eef li\u1ec7u c\u1ee7a h\u01a1n 200 ngh\u00ecn ng\u01b0\u1eddi \u0111\u1ebfn t\u1eeb 136 qu\u1ed1c gia \u2013 h\u1ecd \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c r\u1eb1ng vi\u1ec7c l\u00e0m t\u1eeb thi\u1ec7n v\u00e0o th\u00e1ng tr\u01b0\u1edbc s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea1nh ph\u00fac “\u1edf h\u1ea7u h\u1ebft c\u00e1c qu\u1ed1c gia v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c v\u00f9ng mi\u1ec1n tr\u00ean th\u1ebf gi\u1edbi”<\/em>, v\u01b0\u1ee3t qua c\u00e1c r\u00e0o c\u1ea3n v\u1ec1 v\u0103n h\u00f3a v\u00e0 m\u1ee9c \u0111\u1ed9 gi\u00e0u ngh\u00e8o v\u1ec1 kinh t\u1ebf. N\u00f3 c\u0169ng \u0111\u00fang b\u1ea5t k\u1ec3 li\u1ec7u ai \u0111\u00f3 n\u00f3i r\u1eb1ng h\u1ecd \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c d\u1ef1 tr\u1eef th\u1ef1c ph\u1ea9m cho c\u1ea3 gia \u0111\u00ecnh v\u00e0o n\u0103m tr\u01b0\u1edbc.<\/p>\n

\"Bi\u1ebft<\/p>\n

Khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eadp trung v\u00e0o 3 n\u01b0\u1edbc c\u00f3 nhi\u1ec1u c\u1ea5p \u0111\u1ed9 r\u00f5 r\u1ec7t v\u1ec1 gi\u00e0u ngh\u00e8o l\u00e0 Canada, Uganda v\u00e0 \u1ea4n \u0110\u1ed9 th\u00ec h\u1ecd th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ea1nh ph\u00fac l\u1edbn h\u01a1n th\u01b0\u1eddng g\u1ee3i nh\u1edb l\u1ea1i th\u1eddi \u0111i\u1ec3m m\u00e0 h\u1ecd cho ng\u01b0\u1eddi kh\u00e1c ti\u1ec1n h\u01a1n l\u00e0 ti\u00eau x\u00e0i cho ch\u00ednh m\u00ecnh. V\u00e0 trong m\u1ed9t nghi\u00ean c\u1ee9u so s\u00e1nh gi\u1eefa Canada v\u00e0 Nam Phi th\u00ec m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac h\u01a1n sau khi l\u00e0m t\u1eeb thi\u1ec7n h\u01a1n l\u00e0 mua cho h\u1ecd m\u1ed9t b\u1eefa \u0103n, m\u1eb7c d\u00f9 h\u1ecd kh\u00f4ng h\u1ec1 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch g\u00ec t\u1eeb s\u1ef1 h\u00e0o ph\u00f3ng \u0111\u00f3 c\u1ea3. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 kh\u01a1i d\u1eady trong c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u m\u1ed9t \u0111\u1ec1 xu\u1ea5t r\u1eb1ng h\u1ea1nh ph\u00fac c\u1ee7a h\u1ecd kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c c\u1ea3m th\u1ea5y c\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng hay danh ti\u1ebfng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u00e0 l\u00e0 t\u1eeb b\u1ea3n n\u0103ng \u0111\u00e3 \u0103n s\u00e2u v\u00e0o trong m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Th\u1ef1c t\u1ebf, c\u00e1c chuy\u00ean gia tranh c\u00e3i r\u1eb1ng, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u00f2ng v\u1ecb tha x\u00e9t v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u00f3 t\u00ednh ph\u1ed5 bi\u1ebfn l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m c\u1ee7a s\u1ef1 ti\u1ebfn h\u00f3a, m\u1ed9t h\u00e0nh vi \u0111\u01b0\u1ee3c duy tr\u00ec m\u00e0 “c\u00f3 l\u1ebd s\u1ebd bao g\u1ed3m c\u00e1c chi ph\u00ed ng\u1eafn h\u1ea1n nh\u01b0ng l\u1ea1i c\u00f3 l\u1ee3i \u00edch l\u00e2u d\u00e0i cho s\u1ef1 s\u1ed1ng trong su\u1ed1t l\u1ecbch s\u1eed ti\u1ebfn h\u00f3a c\u1ee7a nh\u00e2n lo\u1ea1i”.<\/em><\/p>\n

3. Thi\u1ec1n ch\u00e1nh ni\u1ec7m l\u00e0m cho con ng\u01b0\u1eddi tr\u1edf n\u00ean v\u1ecb tha h\u01a1n<\/h3>\n

\"Bi\u1ebft<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n tr\u00ean t\u1ea1p ch\u00ed Psychological Science nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi d\u00e0nh 8 tu\u1ea7n tham gia kh\u00f3a h\u1ecdc thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u00e1ng k\u1ec3 h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng tham gia trong vi\u1ec7c nh\u01b0\u1eddng ch\u1ed7 ng\u1ed3i c\u1ee7a m\u00ecnh cho ai \u0111\u00f3 ph\u1ea3i \u0111i b\u1eb1ng n\u1ea1ng, \u0111\u1ed3ng th\u1eddi c\u0169ng s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi l\u1ea1 ti\u1ec1n b\u1ea1c khi h\u1ecd c\u1ea7n h\u01a1n (theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau \u0111\u00f3). Sau khi k\u1ebft th\u00fac kh\u00f3a h\u1ecdc, nh\u00f3m t\u1eadp thi\u1ec1n c\u0169ng th\u1ec3 hi\u1ec7n r\u00f5 nh\u1eefng thay \u0111\u1ed5i trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 bao g\u1ed3m c\u1ea3 vi\u1ec7c hi\u1ec3u th\u1ea5u n\u1ed7i \u0111au c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

4. Thi\u1ec1n thay \u0111\u1ed5i bi\u1ec3u hi\u1ec7n gen (gene expression)<\/h3>\n

\"Bi\u1ebft<\/p>\n

Gen c\u00f3 li\u00ean quan g\u00ec \u0111\u1ebfn s\u1ed1 ph\u1eadn? Ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u00e0nh vi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, c\u00e0ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u c\u00f2n ti\u1ebft l\u1ed9 v\u1ec1 m\u1ed1i quan h\u1ec7 hai chi\u1ec1u: s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a ch\u00fang ta c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c gen.<\/p>\n

V\u00e0o n\u0103m 2013, m\u1ed9t d\u1ef1 \u00e1n h\u1ee3p t\u00e1c gi\u1eefa c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a Ph\u00e1p, T\u00e2y Ban Nha v\u00e0 \u0110\u1ea1i h\u1ecdc Wisconsin \u0111\u00e3 nh\u1eadn ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m t\u1eadp thi\u1ec1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu c\u00e1c gen m\u00e0 th\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb k\u00edch \u0111\u1ed9ng khi b\u1ecb stress.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00e1c gi\u1ea3 c\u00f3 t\u00e1c ph\u1ea9m b\u00e1n ch\u1ea1y c\u1ee7a t\u1edd New York Times T.A. Barron \u0111\u00e3 d\u00e0nh nhi\u1ec1u th\u1eadp k\u1ef7 v\u00e0o vi\u1ec7c t\u1ea1o d\u1ef1ng h\u00ecnh \u1ea3nh huy\u1ec1n di\u1ec7u c\u1ee7a v\u1ecb ph\u00f9 th\u1ee7y Merlin v\u00e0 chia s\u1ebb s\u1ef1 th\u00f4ng th\u00e1i c\u1ee7a m\u00ecnh v\u1edbi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean qua lo\u1ea1t truy\u1ec7n 12 quy\u1ec3n Merlin Saga \u0111\u01b0\u1ee3c c\u00f4ng ch\u00fang r\u1ea5t y\u00eau m\u1ebfn. Gi\u1edd \u0111\u00e2y, \u00f4ng nh\u1edd \u0111\u1ebfn nh\u00e2n v\u1eadt n\u1ed5i ti\u1ebfng (v\u00e0 \u0111\u01b0\u1ee3c t\u00f4n k\u00ednh) c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u1ea3 l\u1eddi m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 b\u1ea5t c\u1ee9 ai \u0111ang tr\u1ea3i qua m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c \u0111\u1eddi, \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, c\u0169ng mu\u1ed1n h\u1ecfi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40116"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40116"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40116\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}