{"id":40134,"date":"2023-12-10T01:54:02","date_gmt":"2023-12-10T01:54:02","guid":{"rendered":"https:\/\/masterskills.org\/blog\/2-phut-de-lay-lai-tu-tin-lam-bat-ki-viec-gi.html"},"modified":"2023-12-13T07:47:14","modified_gmt":"2023-12-13T07:47:14","slug":"2-phut-de-lay-lai-tu-tin-lam-bat-ki-viec-gi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/2-phut-de-lay-lai-tu-tin-lam-bat-ki-viec-gi.html","title":{"rendered":"2 ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i t\u1ef1 tin l\u00e0m b\u1ea5t k\u00ec vi\u1ec7c g\u00ec"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>C\u00f3 1 chi\u1ebfn thu\u1eadt v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i r\u1ea5t hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi stress v\u00e0 c\u0169ng gia t\u0103ng s\u1ef1 t\u1ef1 tin. \u0110i\u1ec1u hay nh\u1ea5t l\u00e0 n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 ngay t\u1ee9c th\u00ec v\u00e0 b\u1ea1n c\u0169ng ch\u1ec9 m\u1ea5t 2 ph\u00fat m\u00e0 th\u00f4i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn d\u00e0nh cho b\u1ea1n.<\/p>\n<h2>Hormone v\u00e0 s\u1ef1 t\u1ef1 tin<\/h2>\n<p>Nghi\u00ean c\u1ee9u t\u1eeb \u0111\u1ea1i h\u1ecdc Havard, Orgeon v\u00e0 Texas c\u00f9ng r\u1ea5t nhi\u1ec1u n\u01a1i kh\u00e1c \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng nh\u00e0 l\u00e3nh \u0111\u1ea1o gi\u1ecfi kh\u00f4ng ch\u1ec9 c\u00f9ng c\u00f3 t\u01b0 t\u01b0\u1edfng l\u1edbn m\u00e0 c\u00f2n s\u1edf h\u1eefu chung m\u1ee9c hormone. C\u1ee5 th\u1ec3 l\u00e0 <strong>nh\u1eefng ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o quy\u1ec1n l\u1ef1c nh\u1ea5t th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng s\u1edf h\u1eefu m\u1ee9c testoterone cao v\u00e0 m\u1ee9c cortisol th\u1ea5p<\/strong>. M\u1ee9c testoterone cao (v\u1edbi c\u1ea3 \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef) gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c t\u1ef1 tin trong khi m\u1ee9c cortisol th\u1ea5p gi\u00fap gi\u1ea3m lo l\u1eafng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi stress.<\/p>\n<p>\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ee9c hormone nh\u01b0 v\u1eady th\u00ec v\u1ec1 m\u1eb7t sinh h\u1ecdc, b\u1ea1n s\u1ebd tr\u1edf n\u00ean t\u1ef1 tin, quy\u1ebft \u0111o\u00e1n, tho\u1ea3i m\u00e1i h\u01a1n. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi stress v\u00e0 d\u1ec5 x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. Hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 s\u1edf h\u1eefu m\u1ee9c hormone &#8220;chu\u1ea9n&#8221; s\u1ebd gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 <strong>hormone trong c\u01a1 th\u1ec3 thay \u0111\u1ed5i r\u1ea5t nhanh ph\u1ee5 thu\u1ed9c v\u00e0 c\u00e1c \u0111i\u1ec1u ki\u1ec7n th\u1ec3 ch\u1ea5t, x\u00e3 h\u1ed9i v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh<\/strong>. Tin t\u1ed1t l\u00e0nh l\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 l\u1ea1i c\u00f3 li\u00ean quan t\u1edbi 2 lo\u1ea1i hormone n\u00e0y v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 b\u00ed quy\u1ebft m\u00e0 b\u1ea1n s\u1ebd d\u00f9ng \u0111\u1ec3 l\u1ea5y l\u1ea1i t\u1ef1 tin.<\/p>\n<h2>Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 &#8211; t\u01b0 th\u1ebf n\u0103ng l\u01b0\u1ee3ng<\/h2>\n<p><strong>Amy Cuddy<\/strong> l\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ebfn t\u1eeb \u0111\u1ea1i h\u1ecdc Havard, chuy\u00ean nghi\u00ean c\u1ee9u v\u1ec1 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 t\u1edbi hormone. Cuddy v\u00e0 nh\u00f3m c\u1ee7a m\u00ecnh \u0111\u00e3 ph\u00e2n lo\u1ea1i c\u00e1c d\u00e1ng \u0111\u1ee9ng c\u1ee7a con ng\u01b0\u1eddi th\u00e0nh d\u00e1ng c\u00f3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao <strong>&#8220;high power&#8221;<\/strong> v\u00e0 d\u00e1ng c\u00f3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p <strong>&#8220;low power&#8221;.<\/strong> Nh\u00ecn chung th\u00ec c\u00e1c t\u01b0 th\u1ebf c\u00f3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao cho th\u1ea5y s\u1ef1 c\u1edfi m\u1edf, th\u01b0 gi\u00e3n trong khi nh\u00f3m c\u00f2n l\u1ea1i cho th\u1ea5y s\u1ef1 kh\u00e9p k\u00edn v\u00e0 ph\u00f2ng th\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 1 s\u1ed1 h\u00ecnh \u1ea3nh m\u00f4 t\u1ea3 cho 2 lo\u1ea1i t\u01b0 th\u1ebf n\u00e0y.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" style=\"border: 1px solid #000\" title=\"holder-671\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/07\/11\/dang-dung-tu-tin-2-hinh-thuc.jpg\" width=\"640\" height=\"440\" \/><\/p>\n<p>\u1ea2nh h\u01b0\u1edfng c\u1ee7a 2 lo\u1ea1i d\u00e1ng \u0111\u1ee9ng n\u00e0y \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u tr\u00ean 42 sinh vi\u00ean theo quy tr\u00ecnh sau:<\/p>\n<p>K\u1ebft qu\u1ea3 \u0111\u01b0a ra khi\u1ebfn ch\u00fang ta ph\u1ea3i ng\u1ea1c nhi\u00ean tr\u01b0\u1edbc t\u1ea7m \u1ea3nh h\u01b0\u1edfng c\u1ee7a d\u00e1ng \u0111\u1ee9ng t\u1edbi hormone. Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng \u1edf t\u01b0 th\u1ebf n\u0103ng l\u01b0\u1ee3ng cao c\u00f3 <strong>m\u1ee9c testosterone t\u0103ng 20% v\u00e0 m\u1ee9c cortisol gi\u1ea3m 25%<\/strong>. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 bi\u1ec3u \u0111\u1ed3 k\u1ebft qu\u1ea3.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" style=\"border: 1px solid #000\" title=\"holder-671\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/07\/11\/dang-dung-tu-tin-ket-qua.jpg\" width=\"640\" height=\"496\" \/><\/p>\n<p>V\u1ea5n \u0111\u1ec1 \u0111\u1eb7t ra l\u00e0 l\u00e0m sao \u0111\u1ec3 \u00e1p d\u1ee5ng \u0111i\u1ec1u n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng. M\u1ed9t t\u01b0 th\u1ebf \u0111\u1ee9ng n\u1ed5i ti\u1ebfng v\u1edbi bi\u1ec7t danh d\u00e1ng \u0111\u1ee9ng n\u1eef si\u00eau nh\u00e2n <strong>&#8220;Wonder Woman&#8221;<\/strong> ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi. <strong>B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ee9ng th\u1eb3ng, \u01b0\u1ee1n ng\u1ef1c v\u00e0 ch\u1ed1ng 2 tay l\u00ean h\u00f4ng<\/strong>. H\u00ecnh \u1ea3nh hi\u1ec3n th\u1ecb d\u00e1ng \u0111\u1ee9ng c\u1ee7a Christine Lagarde v\u00e0 Beyonce d\u01b0\u1edbi \u0111\u00e2y ch\u00ednh l\u00e0 v\u00ed d\u1ee5. L\u01b0u \u00fd l\u00e0 d\u00e1ng \u0111\u1ee9ng n\u00e0y h\u1eefu hi\u1ec7u v\u1edbi c\u1ea3 2 gi\u1edbi. H\u00e3y \u0111\u1ee9ng nh\u01b0 v\u1eady trong 2 ph\u00fat v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y m\u00ecnh t\u1ef1 tin h\u01a1n c\u0169ng nh\u01b0 b\u1edbt c\u0103ng th\u1eb3ng h\u01a1n nhi\u1ec1u. N\u1ebfu ch\u1ecbu \u0111\u1ec3 \u00fd, b\u1ea1n s\u1ebd th\u1ea5y ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 mang l\u1ea1i nh\u1eefng t\u00edch c\u1ef1c.<\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" style=\"border: 1px solid #000\" title=\"holder-671\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/07\/11\/dang-dung-tu-tin-pose.jpg\" width=\"640\" height=\"237\" \/><\/p>\n<p>Nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1ch t\u1ea1o d\u00e1ng quy\u1ec1n l\u1ef1c &#8220;power pose&#8221; c\u1ee7a Amy \u0111\u01b0\u1ee3c c\u00f4 chia s\u1ebb trong TEDTalks v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 1 trong 20 b\u00e0i n\u00f3i TED Talks hay nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i. Ch\u1ec9 v\u1edbi 120 gi\u00e2y, kh\u00f4ng ai l\u1ea1i qu\u00e1 b\u1eadn \u0111\u1ec3 l\u1ea5y l\u1ea1i t\u1ef1 tin c\u1ea3. C\u0169ng v\u1edbi 2 ph\u00fat, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 l\u00e0m g\u00ec kh\u00e1c?<\/p>\n<\/p>\n<p>Ch\u1ec9 c\u1ea7n 2 ph\u00fat th\u00f4i, 7 website n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c<br \/>B\u00e0i t\u1eadp 2 ph\u00fat gi\u00fap l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng khi ng\u1eadp ch\u00ecm trong c\u00f4ng vi\u1ec7c<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 1 chi\u1ebfn thu\u1eadt v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i r\u1ea5t hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi stress v\u00e0 c\u0169ng gia t\u0103ng s\u1ef1 t\u1ef1 tin. \u0110i\u1ec1u hay nh\u1ea5t l\u00e0 n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 ngay t\u1ee9c th\u00ec v\u00e0 b\u1ea1n c\u0169ng ch\u1ec9 m\u1ea5t 2 ph\u00fat m\u00e0 th\u00f4i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn d\u00e0nh cho b\u1ea1n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40134"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40134"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40134\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}